The Maryland-National Capital Park and Planning Commission
Cardio Tennis
Jr. Advanced Drill Play (cont.)
This fun group tennis activity gives players of all abilities an ultimate, high-energy workout, with warm-up, cardio workout and cool-down phases. Looking for a great new way to burn calories and get in shape? Cardio Tennis is it!
Pauline Betz Addie Tennis / Cabin John
Rent the
SMASH!
Want to practice but don't have a partner? Rent the SMASH at Pauline Betz Addie (PBA) Tennis Center! This high-tech ball machine shoots out fast, slow or medium-paced balls; slices, topspins, flat spins and lobs; in one direction or all directions! Rent the SMASH for $10/hour (in addition to regular court time fees). Sign up at the PBA front desk.
148
250667 250659 250658 250645 250646 250657 250647 250648 250649 250650 250655 250656 250665 250666 250668 250660 250661 250651 250652 250662 250653 250654 250663 250664
18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up
6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes
Wheaton Indoor Tennis 255413 255409 255407 255411 255403 255405 255414 255410 255408 255412 255404 255406
18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up 18 & up
6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes
$144 $144 $144 $144 $144 $144 $144 $144 $144 $144 $144 $144 $144 $144 $144 $144 $144 $144 $144 $144 $144 $144 $144 $144
12/9 12/9 12/10 12/11 12/11 12/12 12/13 12/14 12/14 12/14 12/15 12/15 2/2 2/2 2/3 2/3 2/4 2/5 2/5 2/6 2/7 2/8 2/8 2/8
M M Tu W W Th F Sa Sa Sa Su Su Su Su M M Tu W W Th F Sa Sa Sa
12:00pm- 1:00pm 7:00pm- 8:00pm 7:00pm- 8:00pm 10:00am-11:00am 6:00pm- 7:00pm 7:00pm- 8:00pm 6:00pm- 7:00pm 10:00am-11:00am 2:00pm- 3:00pm 3:00pm- 4:00pm 11:00am-12:00pm 1:00pm- 2:00pm 11:00am-12:00pm 1:00pm- 2:00pm 12:00pm- 1:00pm 7:00pm- 8:00pm 7:00pm- 8:00pm 10:00am-11:00am 6:00pm- 7:00pm 7:00pm- 8:00pm 6:00pm- 7:00pm 10:00am-11:00am 2:00pm- 3:00pm 3:00pm- 4:00pm
$120 $120 $120 $120 $120 $120 $120 $120 $120 $120 $120 $120
12/8 12/9 12/10 12/10 12/12 12/14 2/2 2/3 2/4 2/4 2/6 2/8
Su M Tu Tu Th Sa Su M Tu Tu Th Sa
1:00pm- 2:00pm 8:00pm- 9:00pm 10:00am-11:00am 7:00pm- 8:00pm 9:00am-10:00am 9:00am-10:00am 1:00pm- 2:00pm 8:00pm- 9:00pm 10:00am-11:00am 7:00pm- 8:00pm 9:00am-10:00am 9:00am-10:00am
Tennis Clinic: Junior Advanced Drill Play
Pauline Betz Addie Tennis / Cabin John 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes
$288 $288 $288 $288 $288 $288
12/14 12/14 12/14 2/8 2/8 2/8
9-13yrs 6 Classes 9-13yrs 6 Classes
$240 12/11 W $240 2/5 W
5:00pm- 7:00pm 5:00pm- 7:00pm
Tennis Clinic: Men’s Level 4.0 & Up Drill Play Prerequisite: Evaluation by instructor
This advanced course for men at USTA Level 4.0 and above will feature drills covering transitional play, baseline hitting, volley and overhead smash; combined with rotating point and game play. Please call 301-765-8650 to schedule your evaluation with an instructor.
Pauline Betz Addie Tennis / Cabin John 250599 250799
18 & up 6 Classes 18 & up 6 Classes
$288 12/11 W $288 2/5 W
8:00pm-10:00pm 8:00pm-10:00pm
Tennis Clinic: Women’s Level 3.5 & Up Drill Play Prerequisite: Evaluation by instructor
This advanced course is for women playing at the USTA level 3.5 and above. It will cover transitional play, baseline hitting, volley and overhead smash, combined with rotating point and game play. Please call 301-765-8650 to schedule your evaluation with an instructor.
Pauline Betz Addie Tennis / Cabin John 250601 250602
18 & up 6 Classes 18 & up 6 Classes
$288 12/9 $288 2/3
M M
10:00am-12:00pm 10:00am-12:00pm
Stroke of the Day
Learn and strengthen your different tennis strokes and strategies in these lively, challenging specialty courses. We’ll demonstrate proper technique, then help you work on fundamentals of core strokes. The result? Better shots! Different classes cover different strokes, so sign up for all three to improve your game!
Groundstrokes Pauline Betz Addie Tennis / Cabin John 250768 251050
18 & up 6 Classes 18 & up 6 Classes
$144 12/15 Su $144 2/9 Su
Pauline Betz Addie Tennis / Cabin John
Designed for players who have the energy and enthusiasm of advanced/older players, but aren’t quite ready for sustained play with high school level teams. We’ll cover “Advanced” level skills and drills, plus strength and endurance training and transitional phase play. Please call 301-765-8650 (PBA) or 301-905-3030 (Wheaton) to schedule your evaluation with an instructor. 9-13yrs 9-13yrs 9-13yrs 9-13yrs 9-13yrs 9-13yrs
255399 255400
2:00pm- 3:00pm 2:00pm- 3:00pm
Netplay
Prerequisite: Evaluation by instructor
250699 250700 250701 250702 250703 250704
Wheaton Indoor Tennis
Sa Sa Sa Sa Sa Sa
5:00pm- 7:00pm 5:00pm- 7:00pm 5:00pm- 7:00pm 5:00pm- 7:00pm 5:00pm- 7:00pm 5:00pm- 7:00pm
251099 250769 251051 251100
18 & up 18 & up 18 & up 18 & up
6 Classes 6 Classes 6 Classes 6 Classes
$144 $144 $144 $144
12/14 12/15 2/2 2/8
Sa Su Su Sa
11:00am-12:00pm 3:00pm- 4:00pm 3:00pm- 4:00pm 11:00am-12:00pm
Serve and Return Pauline Betz Addie Tennis / Cabin John 250766 251101 250770 251052 251049 251102
18 & up 18 & up 18 & up 18 & up 18 & up 18 & up
6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes
$144 $144 $144 $144 $144 $144
12/14 12/14 12/15 2/2 2/8 2/8
Sa Sa Su Su Sa Sa
3:00pm- 4:00pm 12:00pm- 1:00pm 4:00pm- 5:00pm 4:00pm- 5:00pm 3:00pm- 4:00pm 12:00pm- 1:00pm
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