Tai Chi
Tai Chi
Tai Chi, Beginning
Ages 16 and Up (13-15 if accompanied by a parent or guardian): An ancient Chinese exercise form practiced by millions for both physical and spiritual development. Benefits the top athlete or someone recovering from injuries or back problems. Tai Chi is a graceful, flowing form benefiting posture, strength and over all vitality. Wear loose clothing. People interested in observing a class before registering are welcome. For more info contact Elizabeth @ 240-676-8428 7 Sessions Instructor: Andy Schettino 343481 Bauer Drive CC 1/7 M 9 Sessions Instructor: Andy Schettino 343483 Potomac CC 1/8 Tu Instructor: Lon Holland 343482 Wheaton CC 1/9 W
7:00pm - 8:00pm $90
9 Sessions $108 Instructor: Louise Liu 343976 White Oak CC 1/9 W 10:30am -11:30am 343977 Germantown CC 1/10 Th 6:00pm - 7:00pm
6:45pm - 7:45pm
Tai Chi Chuan and Qigong
$70
7:00pm - 8:00pm
Tai Chi, Continuing
Ages 16 and Up (13-15 if accompanied by a parent or guardian): Continuing Students Level II. 7 Sessions Instructor: Andy Schettino 343488 Bauer Drive CC 1/7 M 9 Sessions Instructor: Andy Schettino 343490 Potomac CC 1/8 Tu Instructor: Lon Holland 343489 Wheaton CC 1/9 W
$70 8:00pm - 9:00pm $90 7:45pm - 8:45pm 8:00pm - 9:00pm
Tai Chi and QiGong for Mind-Body Connection
Ages 16 and Up (13-15 if accompanied by a parent or guardian who also take the class): Experience Tai Chi, a special combination of Internal Kung Fu and Qigong, which develops strong connections between your mind and your body’s internal energy. You will learn authentic Tai Chi forms, drills and Qigong techniques for developing agility, stamina, mental sharpness and awareness. This class will have light body contact and feature a light to moderate workout. Class taught by TCCII Instructors. For more information contact TCCII at info@tccii.com. 9 Sessions Instructor: Traditional Chinese Culture Institute 343950 White Oak CC 1/10 Th 343949 Wisconsin Place CC 1/8 Tu
Ages 18 & up: Beginner. Anyone with existing ailments to athletes can benefit. This internal martial arts class consists of step-by-step instructions and therapeutic stretch exercises, which enhance internal health and unblock the meridians in the body. Regular practice relieves insomnia, arthritis, headaches, and stress by directing the mind’s focus on the flowing movements of Tai Chi. Students will leave the class feeling more grounded and balanced.For more information contact Louise @ 301-528-1174 or louise2001dialogue@yahoo.com
$108 6:30pm - 7:30pm 6:30pm - 7:30pm
Ages 18 & Up:Continuing Students & Beginners: These exercises are low impact, so anyone with existing ailments can benefit. This internal martial arts class consists of step-by-step instructions and therapeutic stretch exercises, which enhance internal health and unblock the meridians in the body. To activate qi and balance yin and yang, a combination of rhythmic breathing and slow, fluid movements contribute to a serene but aware state of mind. Students feel more grounded and balanced. Regular practice relieves insomnia, arthritis, headaches, and stress. For more information contact Louise @ 301-528-1174 or louise2001dialogue@yahoo.com 9 Sessions Instructor: Louise Liu 343978 Jane E. Lawton CC 1/8 343979 Germantown CC 1/10 343980 Germantown CC 1/12
$135 Tu 6:00pm - 7:15pm Th 9:30am -10:45am Sa 9:30am -10:45am
Tai Chi Chuan
Ages 18 & Up: A set of naturally flowing movements performed slowly in a sequence with a spirit of calmness, balance, and awareness. It teaches ways of relaxation and is excellent for stress reduction. Regular practice develops strength and flexibilty of the joints, muscles and ligaments, while enhancing the performances of the cardiovascular system with a minimum of strain on the body. Wear comfortable, loose fitting clothing and flat sole shoes. Questions contact Jack at: jrvivona@yahoo.com 8 Sessions Instructor: Jack Vivona 344366 Damascus CC 1/16 W
$80 8:00pm - 9:00pm
Meditation & Qi Gong
Ages 18 & up: Beginners. These exercises are low impact, so anyone including senior citizens with existing ailments can benefit. The concept of qi or vital life energy is at the root of Chinese Medicine. To activate qi and balance yin and yang, a combination of rhythmic breathing and slow, fluid movements contribute to a serene, but aware state of mind. The graceful movements stretch and massage the acupuncture meridians. Therefore, Qigong is also known as ‘acupuncture without the needles.’ For more information contact Louise @ 301-528-1174 or louise2001dialogue@yahoo.com 9 Sessions $108 Instructor: Louise Liu 343986 White Oak CC 1/9 W 11:30am -12:30pm
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