Meditation
Group Personal Training
Meditation and Qigong for Health
Ages 16 & Up (Children ages 13-15 permitted with parent or guardian who also takes the class): Learn the secrets of Qigong and Meditation in this special class. You will learn how to use guided imagery and breathing techniques to relax your mind and rejuvenate your energy. We will use selected Qigong movements to gently stretch and strengthen the body. You will find something here to deepen your practice and enrich your life. This class will feature a gentle workout. No experience required. Class taught by TCCII Instructors. For more information contact TCCII at info@tccii.com. 9 Sessions Instructor: Traditional Chinese Culture Institute 343951 Wisconsin Place CC 1/8 Tu 343952 White Oak CC 1/10 Th
$108 7:30pm - 8:30pm 7:30pm - 8:30pm
Meditation Practice
Ages 18 & Up: For those who want to establish a regular non-denominational meditation practice. In each session, we will practice different forms of guided meditation, with short periods of silence woven through and time for reflection afterwards. Meditation techniques will include awareness of thoughts, breath, body, and words or mantras. Some meditation experience is helpful, but not required. Come join us to practice meditation in this peaceful environment. For further information please contact instructor at joy@ seeking-peace.com. 6 Sessions Instructor: Joy Rains 344039 Davis Community Library 1/17 Th
$54 7:00pm - 8:00pm
More Fitness & Wellness The Dynamic Ab Challenge for Youth and Adults
Youth ages 6-15 and Adult ages 16 & Up: BeginnersAdvanced Students. Improve cardiovascular fitness, strengthen abdominal region, and burn calories through a fun aerobic workout. Learn stretches, crunches and exercise that will focus on Abs. Use of medicine ball and abdominal exercise equipment. An added bonus instructor will also supply jump ropes that will optimize cardiovascular conditioning and maximize athletic skills combining agility, coordination, timing, and endurance. Both focus on fat burning, calorie-blasting that can easily be incorporated into anyone’s lifestyle. (Bethesda/ Chevy Chase HS-location please bring a mat to class for floor work). Use it alone or as a complement to The Ultimate Boxing Workout for Youth and Adult. Questions call Larry Johnson at: 240-424-1306 or email at Johnson-L@hotmail.com 8 Sessions $50 Instructor: Larry Johnson 344346 Bethesda-CC HS 1/7 M 7:00pm - 7:45pm 344343 White Oak CC 1/8 Tu 7:00pm - 7:45pm 344344 East County CC 1/10 Th 7:00pm - 7:45pm 344345 Marilyn J. Praisner CC 1/12 Sa 12:30pm - 1:15pm Follow @mocorec on Twitter
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Ages 14 & Up: For Youth and Adults. Small group instruction designed to teach individuals safe & effective exercises that work all major muscle groups using machines, free weights and dumbbells. Assistance in developing a personal program, monitoring clients progress, motivating clients, and more Instructors are Certified Trainers. Questions, call Fred Mosby at (240)552-2227 or email at: fmosby@verizon.net or Doug Schwanke at (240) 460-2205 or douglas.c.schwanke@cbp. dhs.gov 4 Sessions $70 Instructor: Fred Mosby 344493 Germantown CC 1/5 Sa 11:00am -12:00pm 344494 Germantown CC 2/2 Sa 11:00am -12:00pm
HulalaFit!
Ages 16 and Up (13-15 if accompanied by a parent or guardian): It’s a new revolution in fitness. Add an adult-sized hoop and you’ve got a body-sculpting fitness tool integrated into your favorite workouts. This class combines hoop moves and skills with cardio dance, pilates, yoga, strength training and stretching for a slender, toned and defined physique. Go a little wild and put a new spin on your workout! Hoops provided in class, optional to purchase from instructor or bring your own. Bring a mat. For more information, email hoopflair@hulalafit.com or visit www.hulalafit.com. 8 Sessions Instructor: Jeanne M. Lieder 343781 Bauer Drive CC 1/10 Th
$64 7:15pm - 8:15pm
®HYPE! NEW
Ages 16 and Up (13-15 if accompanied by a parent or guardian): Finally, a workout with levels, for all levels! A high-energy mix of boxing, pilates, and body sculpt, HYPE! offers levels of each exercise from beginner to advanced. You pick your level and, when you are ready, you level up. Now you can work out at your own ability, improve your strength, endurance, balance and flexibility, and challenge yourself when the time is right for you! Weighted gloves optional. Bring a mat. Questions? Contact Jeanne@hulalafit.com or visit www.hypetheworkout.com 8 Sessions Instructor: Jeanne M. Lieder 343782 Bauer Drive CC 1/8 Tu
$64 7:15pm - 8:15pm
The Ultimate Boxing Boot Camp for Youth and Adults
Youth ages 10-15 and Adult ages 16 & Up: BeginnersAdvanced Students. Introduction to a boxer’s workout and continued skill development. Teaches offense and self defense techniques, allowing students to gain confidence and improve skill level by working at several skill stations. No physical contact. Instructor is a former kickboxing champion with 28 years experience. Light sparring with instructor ONLY. All protective equipment provided. Use it alone or as a complement to The Dynamic Ab Workout for Youth and Adults. Questions call Larry Johnson at: 240-424-1306 or email at Johnson-L@hotmail.com 8 Sessions $83 Instructor: Larry Johnson 344337 Bethesda-CC HS 1/7 M 5:45pm - 7:00pm 344332 White Oak CC 1/8 Tu 5:45pm - 7:00pm 344333 Wheaton CC 1/9 W 5:45pm - 7:00pm 344334 East County CC 1/10 Th 5:45pm - 7:00pm 344336 Marilyn J. Praisner CC 1/12 Sa 11:15am -12:30pm
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