Aerobic Exercise FIND US FAST ON YOUR SMARTPHONE
Baby Boot Camp
Ages 18 & Up: Baby Boot Camp offers premier stroller fitness classes designed to get moms fit. It takes the place of a personal trainer at a time in your life when you need one the most. Classes combine stroller walking and strength training exercises with cardiovascular drills, Pilates, yoga and abdominal exercises to help improve core strength. Your child in a stroller is an integral part of Baby Boot Camp. Optional Exercise Kit sold by instructor includes: resistant band, resistant tubing, water bottle and backpack for $59. Please bring a mat and water bottle. Questions? Contact Nicole at Nicole.marville@babybootcamp.com or 301-821-5834. 9 Sessions Instructor: Healthy Moms of Silver Spring 376477 Gwendolyn Coffield CRC 4/11 16 Sessions Instructor: Healthy Moms of Silver Spring 376476 Wisconsin Place CRC 4/7
$90 F 9:45am-10:45am $160 M, W 9:45am-10:45am
Better Bodies by Jerry
Adults: This fun, effective and safe workout is designed for everyone (co-ed) and incorporates some Zumba, kickboxing and traditional aerobic moves. Participants will burn fat, tone muscles and strengthen bones-all while having FUN! This is a low impact, high energy workout, so bring a mat, hand weights and a resistance band. Questions? Contact GettingFitwithJerry@comcast.net. 9 Sessions $63 Instructor: Jerry Palazzo 375952 Churchill, Winston HS 4/1 Tu 375953 Churchill, Winston HS 4/3 Th
5:45pm-6:45pm 5:45pm-6:45pm
Dynaerobics
Ages 16 & Up (13-15 if accompanied by parent or guardian): A total program, perfect for cross trainers. Energizing warm up, choreographed, safe high and low impact aerobics, strengthening and toning exercises with resistance bands and a relaxing cool down stretch. Bring a mat/towel. Questions? Contact Ferhan at FerhanDoyle@aol.com. 17 Sessions $112 Instructor: Lee Berry 375905 Wyngate ES 3/31 M, W Instructor: Nancy Dameron 375906 Cloverly ES 3/31 M, W
6:00pm-7:00pm 6:30pm-7:30pm
Insanity
Ages 16 & Up (14-15 if accompanied by parent or guardian): This is a strength training fusion class, incorporating functional training and plyometric into a circuit style class. This is the ideal class for those looking to get RESULTS! Insanity will help participants lose fat, increase muscle strength, and promote the development of a lean toned figure. Athletes will love this workout too! Questions? Email Jacki at smilenbaby@hotmail.com. 9 Sessions $72 Instructor: Jackie Enos 377281 Oakland Terrace ES 4/1 Tu 377282 Oakland Terrace ES 4/3 Th
6:30pm-7:30pm 6:30pm-7:30pm
Jacki Sorensen's Strong Step
Ages 16 & Up: A high energy low impact fitness class; a blend of exercise, bench and resistance training providing a full body workout. Participants provide own step and exercise mat 1-6 lbs. hand weights (optional). Limited steps available for class use. Call instructor to verify availability at (240)-207-3091. 9 Sessions $63 Instructor: Karin Baker 375936 Potomac CRC 4/4 F
Jazzmatazz Low Impact Aerobics
Ages 16 & Up: A terrific combination of Pilates Mat Work plus a low impact/high intensity aerobic workout. Gain core strength, general muscular strength and flexibility in addition to cardiovascular and respiratory improvement through lively music and carefully choreographed routines. Students are urged to register for both days to achieve the best results. 9 Sessions $63 Instructor: Betsy Saunders 375930 Wheaton CRC 4/1 Tu 375931 Wheaton CRC 4/3 Th
7:15pm-8:15pm 7:15pm-8:15pm
Jazzmatazz Aerobics Light
Ages 16 & Up: Dance in an energetic, fun filled workout choreographed to great music! This class emphasizes both cardiovascular strength & endurance (moderate level low impact aerobic dancing) along with muscular strength & flexibility (floor exercises). To achieve best results, students are strongly encouraged to register for both Tuesday & Thursday. 9 Sessions $63 Instructor: Betsy Saunders 375932 Bauer Drive CRC 4/1 Tu 375933 Bauer Drive CRC 4/3 Th
9:30am-10:30am 9:30am-10:30am
Kelley's Complete Fitness Workout
Ages 13 & Up: A safe,effective co-ed program that strengthens and tones ALL major muscle groups. The instructor incorporates elements of Yoga, Pilates, Kickboxing, and traditional exercise into a total body workout that is choreographed to appropriate music. Emphasis is placed on proper execution, body alignment, and posture; concludes with a relaxation segment. Bring a towel or mat to class; light hand weights are optional. Questions? Contact Pam at: 301-774-6342. 8 Sessions Instructor: Pamela Kelley 376369 Wheaton CRC 3/31 376373 Longwood CRC 3/31 9 Sessions Instructor: Pamela Kelley 376371 Bauer Drive CRC 4/2 376372 Longwood CRC 4/2 376370 Wheaton CRC 4/3
$59 M M $66
9:15am-10:30am 7:15pm-8:30pm
W W Th
9:10am-10:25am 7:15pm-8:30pm 9:15am-10:30am
Movin' with Millie: Aerobics & Exercise
Ages 16 & Up: Set to positive, upbeat music, Movin' with Millie is a unique exercise experience, beginning with a total body warm up, aerobic conditioning for cardiovascular fitness, and floor exercises for toning hips, thighs, abdominals, and gluteal. Program provides flexibility, endurance, and strength training. Bring a mat, exercise bands, and hand weights. Questions? Call Millie at 301-588-3577 or email mtrimble3@juno.com. 9 Sessions $70 Instructor: Mildred Norwood Trimble 377946 Pilgrim Hills LP 4/2 W 377947 Pilgrim Hills LP 4/4 F
52
9:00am-10:00am
9:30am-10:45am 9:30am-10:45am
Follow us on Facebook and Twitter!