GET BETTER POWERED BY
GETBETTER TRANSITION SKATING
DRILL OBJECTIVE: PIVOT TURNS This is one of our drills featured in our Summer Skills Series. Excellent for defensemen, but important for forwards, too! KEY ELEMENTS: • Proper knee bend • Balance through turn
Players skate forward to the first pylon/glove and pivot backwards - skating backwards to the next pylon/glove and pivoting forward to the finish. Do drill in both directions.
• Push through to full extension
VARIATION: Use step out pivot turn, add pucks
• Use Crossunders
GOALIE: Working on skating skills
ORGANIZATION: Place cones or gloves as indicated in the diagram - staggered.
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MiHockeyMag
MiHockeyNow.com
July 22, 2013 V.23 : I.20