GROWING STRONGER TOGETHER
MIDDLESEX YMCA SUMMER 2015 PROGRAM GUIDE
WHY WE ARE HERE FOR YOUTH DEVELOPMENT
All kids deserve the opportunity to discover who they are and what they can achieve under the guidance of adults who care about them and believe in their potential. We see every interaction with young people as an opportunity for learning and development.
FOR HEALTHY LIVING
Health and well-being are all about balance. That’s why we help people and families build and maintain healthy habits for spirit, mind and body in their everyday lives. By helping kids, adults, families and seniors from all backgrounds improve their health and well-being, we build a stronger community.
FOR SOCIAL RESPONSIBILITY
With our doors open to all, we work every day to connect people from all backgrounds and support those who need us most. We take on the most urgent needs in our community and inspire a spirit of service in return. Our members, volunteers, supporters and staff demonstrate the power of what we can achieve by giving back together.
FINANCIAL ASSISTANCE – OPEN DOORS The Middlesex YMCA is a non-profit health and human services organization which offers high quality programs, services and facilities that are made accessible to individuals and families of all income levels through our Open Doors membership. Through use of a sliding fee scale, any person who wants to participate in YMCA programs can do so. Please visit our website midymca.org for an application or stop by the welcome center for more information. 2
MIDDLESEX Y INFORMATION SUMMER 2015 SESSION DATES AND REGISTRATION DATES Registration for summer programs begins June 1, 2015 for members and June 8, 2015 for non-members. Summer session dates vary please check individual program within each section.
Visit www.midymca.org for online registration HOURS OF OPERATION Monday - Friday: 5:15am-9:30pm Saturday: 7:00am-6:00pm Sunday: 7:00am - 5:00pm Sunday: 8:00am - 1:00pm, Effective July 5, 2015 HOLIDAYS Facility will be closed on: Memorial Day, May 25 Independence Day, July 4, the sunday before Labor Day, September 6 and Labor Day, September 7
DIRECTORY
Main Number. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Welcome Center. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Membership Billing . . . . . . . . . . . . . . . . . . . . . . . . . . . Fitness. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Aquatics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Birthday Parties. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Child Watch. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . School Age Child Care. . . . . . . . . . . . . . . . . . . . . . . . . Preschool Child Care. . . . . . . . . . . . . . . . . . . . . . . . . . Kids’ Korner Billing . . . . . . . . . . . . . . . . . . . . . . . . . . . YMCA Camp Ingersoll . . . . . . . . . . . . . . . . . . . . . . . . . YMCA Camp Ingersoll Billing. . . . . . . . . . . . . . . . . . . . Youth Center. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Swim Team. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Fund Development. . . . . . . . . . . . . . . . . . . . . . . . . . . . Therapeutic Mentoring. . . . . . . . . . . . . . . . . . . . . . . .
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860.347.6907 860.343.6201 860.343.6206 860.343.6240 860.343.6221 860.343.6229 860.343.6229 860.343.6208 860.343.6227 860.343.6218 860.342.2267 860.343.6230 860.343.6224 860.343.6220 860.343.6232 860.343.6213
GET ENGAGED TYPES OF MEMBERSHIPS Y FITNESS MEMBERS RECEIVE: Full access to gymnasium, pools, sauna, locker rooms, racquetball courts and fitness classes. Most fitness classes are FREE for Fitness members. Reduced rates and priority registration for all classes.
Y FITNESS PLUS MEMBERS RECEIVE: All benefits of a fitness membership plus: An all adult environment, additional locker rooms; Bathing suit and towel service. Sauna, Whirlpool, Steam room; Private workout equipment; lounge with TV and daily newspapers; private entrance by parking lot.
FEES
$50 enrollment fee
$50 enrollment fee
Membership Types Fitness Fitness Plus Individual Adult $44 $69 Two Adults $70 $110 Family $89 $114/$129 Active Older Adult Individual (62+) $42 $64 Active Older Adult Couple (62+) $68 $105 College Student (up to age 25) $29 $54 Youth (Ages 12-High School) $20 n/a
PROGRAM MEMBERSHIP For those who plan to come to the YMCA occasionally or for those whose primary purpose in joining will be for children to attend classes. Program members pay a small annual fee and a fee each time they use the facility and receive a discount on classes.
MEMBER SERVICES CHILD WATCH Do you need someone to look after your child while you work out? We’re here for you! You may bring your child (for a maximum of one hour and fifteen minutes) to the YMCA Child Watch program. Kids will enjoy creative play in a safe environment with responsible YMCA staff members. The service is available for all Y members and is included as part of your membership. Visit midymca.org/childwatch for hours & age information 2
SWIMMING STRONG PARENT/CHILD AQUATICS, YOUTH & TEEN AQUATICS AND SWIM TEAM PARENT/CHILD AQUATICS
PIKE P/C – STILL NEEDS PARENT
For more information on parent/child aquatic programs, please contact Kasia Wojdyla at kwojdyla@midymca.org or 860-343-6221.
(AGES 3-5 YRS)
Children learn more about aquatic safety and adjusting to the water, developing independent movement while learning paddle stroke and kicking skills, holding their faces in the water and blowing bubbles. Friday: 4:30pm-5:00pm Fitness $64/ Program $90/ Non-Member $108
SUMMER SESSION JUNE 26, 2015 – AUGUST 14, 2015 CLASSES MEET ONCE A WEEK FOR 8 WEEKS SKIP (AGES 6-18 MONTHS)
This is an introduction to the aquatic environment for parents and their infants to learn aquatic safety and have a positive experience with their children. Friday: 9:00am-9:30am 5:40pm-6:10pm 6:15pm-6:45pm Fitness $64/ Program $90/ Non-Member $108
PERCH (AGES 19-36 MONTHS)
Children start moving more independently through the water under their parent’s guidance. Parents and children learn more about aquatic safety and the instructor begins to prepare the children to work directly with an instructor on their own. Friday: 9:35am-10:05am 5:05pm-5:35pm Fitness $64/ Program $90/ Non-Member $108
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YOUTH & TEEN AQUATICS PROGRAMS
paddle stroke. In order to complete can swim one length of the pool without assistance and 2.5 yards without a flotation device by the end of this level.
For more information on our youth and teen aquatics program, please contact Kasia Wojdyla at kwojdyla@midymca.org or 860-343-6221.
‘A’ SESSIONS MEET ON MONDAYS & WEDNESDAYS 5:40pm-6:10pm 6:15pm-6:45pm 6:50pm-7:20pm
ALL SUMMER CLASS SESSIONS MEET TWICE A WEEK FOR FOUR WEEKS AND ARE TAUGHT IN THE EVENING: ‘A’ SESSIONS MEET ON MONDAYS & WEDNESDAYS SESSION A1: JUNE 22 – JULY 15 SESSION A2: JULY 20 – AUGUST 12 B SESSIONS MEET ON TUESDAYS & THURSDAYS SESSION B1: JUNE 23 – JULY 16 SESSION B2: JULY 21 – AUGUST 13
B SESSIONS MEET ON TUESDAYS & THURSDAYS 5:20pm-5:50pm 5:55pm-6:25pm Fitness $64/ Program $90/ Non-Member $108
EEL 2 (AGES 3-5 YEARS)
This advanced beginner level is for children who can swim one length of the pool with a flotation device and are becoming comfortable swimming without one. They will focus on paddling on their front, back and side while increasing their ability to submerge and get their face wet 10 consecutive times.
PIKE (AGES 3-5 YEARS)
At this beginner level children begin attending classes with a flotation device without their parents. Children learn more about aquatic safety and adjusting to the water, developing independent movement while learning paddle stroke and kicking skills, holding their faces in the water and blowing bubbles.
‘A’ SESSIONS MEET ON MONDAYS & WEDNESDAYS 6:50pm-7:20pm
B SESSIONS MEET ON TUESDAYS & THURSDAYS 5:20pm-5:50pm 5:55pm-6:25pm Fitness $64/ Program $90/ Non-Member $108
‘A’ SESSIONS MEET ON MONDAYS & WEDNESDAYS 5:40pm-6:10pm 6:15pm-6:45pm
RAY (AGES 3-5 YEARS)
B SESSIONS MEET ON TUESDAYS & THURSDAYS
At this level children can paddle 15 feet on their front and back without a flotation device or assistance. They will improve stroke skills, build endurance by swimming on their front and back, learn to tread water and perform more progressive diving skills.
5:20pm-5:50pm 5:55pm-6:25pm Fitness $64/ Program $90/ Non-Member $108
EEL (AGES 3-5 YEARS)
B SESSIONS MEET ON TUESDAYS & THURSDAYS
This advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water with a flotation device. They are taught to flutter kick, dive, float, and perform the progressive
5:55pm-6:25pm Fitness $64/ Program $90/ Non-Member $108
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STARFISH (AGES 3-5 YEARS)
front and back floats for 30 seconds and perform 10 consecutive full bobs all without a flotation device. They are introduced to the crawl strokes, side stroke, breaststroke, elementary backstroke and perform more progressive diving skills.
At this level, children can paddle 20 feet on their front and back, perform a front and back float for 30 seconds and perform 10 consecutive full bobs all without a flotation device. They will refine their strokes, personal safety, rescue and floating skills all while learning underwater swimming skills.
‘A’ SESSIONS MEET ON MONDAYS & WEDNESDAYS
B SESSIONS MEET ON TUESDAYS & THURSDAYS
4:50pm-5:35pm
B SESSIONS MEET ON TUESDAYS & THURSDAYS
6:45pm-7:15pm Fitness $64/ Program $90/ Non-Member $108
6:30pm-7:15pm 7:20pm-8:05pm Fitness $64/ Program $90/ Non-Member $108
POLLIWOG (AGES 6-14 YEARS)
This is the beginning level for school age children. They become acquainted with the pool, flotation devices, the paddle stroke and with front and back floating.
‘A’ SESSIONS MEET ON MONDAYS & WEDNESDAYS 4:00pm-4:45pm
B SESSIONS MEET ON TUESDAYS & THURSDAYS 6:30pm-7:15pm Fitness $64/ Program $90/ Non-Member $108
MINNOW (AGES 6-14 YEARS)
GUPPY (AGES 6-14 YEARS)
At this intermediate level, children can paddle on their front and back 75 feet, perform front and back floats for 60 seconds and perform 10 consecutive full bobs in deep water all without a flotation device. They will continue to improve their crawl strokes, side stroke, breaststroke, elementary backstroke and refine their diving skills.
At this level, children can paddle on their front and back 10 feet without a flotation device and submerge their face consecutively 10 times. They will become more comfortable swimming without a flotation device, build endurance by swimming on their front and back, learn to tread water and jump into deep water.
‘A’ SESSIONS MEET ON MONDAYS & WEDNESDAYS
‘A’ SESSIONS MEET ON MONDAYS & WEDNESDAYS
4:50pm-5:35pm
4:00pm-4:45pm
B SESSIONS MEET ON TUESDAYS & THURSDAYS
B SESSIONS MEET ON TUESDAYS & THURSDAYS
7:20pm-8:05pm Fitness $64/ Program $90/ Non-Member $108
6:30pm-7:15pm Fitness $64/ Program $90/ Non-Member $108
GUPPY 2 (AGES 6-14 YEARS)
At this level, children can paddle on their front and back 40 feet, perform 5
FISH (AGES 6-14 YEARS)
SCHOOL AGE (AGE 6-14) 11:20am-12:05pm 12:10pm-12:55pm Fitness $45/ Program$55/ Non-Member $67
At this level, children can demonstrate rudimentary crawl stroke, breaststroke, elementary backstroke and side stroke for 75 feet, perform a kneeling and stride dive and can tread water for one minute. Children work to improve their stroke skills, are introduced to the butterfly stroke and turns.
PRIVATE SWIM LESSONS
Lessons with an instructor to student ratio of 1:1 or 1:2 can be requested and scheduled with the Aquatics Department. 1:1 = $30 per 30 minutes of instruction 1:2 = $20 per student per 30 minutes of instruction
B SESSIONS MEET ON TUESDAYS & THURSDAYS 7:20pm-8:05pm Fitness $64/ Program $90/ Non-Member $108
FLYING FISH (AGES 6-14 YEARS)
H2O KIDS
At this level, children can demonstrate more refined crawl stroke, breaststroke, backstroke and side stroke for 50 yards, perform 25 yards of butterfly and tread water for 6 minutes. Children continue to refine their strokes and diving skills.
Private lessons designed specifically for children with special needs. For more information on private swim lessons or H20 Kids , please contact Kasia Wojdyla at kwojdyla@midymca.org or 860-343-6221.
B SESSIONS MEET ON TUESDAYS & THURSDAYS
BACK YARD SWIM LESSONS AT YOUR HOUSE
7:20pm-8:05pm Fitness $64/ Program $90/ Non-Member $108
You supply the pool, we supply the instructor. Must have between 2-4 participants and 4 lesson minimum Available June 22 – August 15. Days and times are flexible. $50 per child per lesson with 2 enrolled $40 per child per lesson with 3 or 4 enrolled
SHARK (AGES 6-14 YEARS)
At this level, children can demonstrate refined crawl stroke, breaststroke, backstroke and side stroke for 100 yards, perform 50 yards of butterfly and swim underwater. Children continue to refine their strokes, turns and diving skills.
BARRACUDAS SWIM TEAM
B SESSIONS MEET ON TUESDAYS & THURSDAYS
Our Summer team is happening now but there is still time to join. Our summer season is excellent for new swimmers because of its more low key environment, however, it is still competitive enough to challenge experienced swimmers. For more information contact Bill Evison at 860.343.6220 or bevison@midymca.org
7:20pm-8:05pm Fitness $64/ Program $90/ Non-Member $108
SATURDAY MORNING SWIM LESSONS AT CAMP INGERSOLL
Outdoor swim lessons at YMCA Camp Ingersoll located in Portland, CT. SATURDAYS JULY 11-AUGUST 8 PRESCHOOL (AGES 3-5) 10:30am-11:15am 6
GROWING STRONG
FAMILY ACTIVITIES, BIRTHDAYS AND YOUTH ACTIVITIES FAMILY ACTIVITIES & EVENTS
Location: YMCA Camp Ingersoll
Family time is important, so we offer great fun & economical special events that you can do together. For more information on family events, please contact Ben Silliman at bsilliman@midymca.org or 860-342-2267.
Fees: Members Free Non-Members Free
LEGACY NIGHT: THE FINAL CAMP FAMILY NIGHT OF THE SUMMER
Bring the family out for our final family night of the summer. Bounce houses, bands and family activities will be available prior to our traditional candle light ceremony. Date: Thursday August 13 6:30pm-8:00pm Location: YMCA Camp Ingersoll
WALK LIKE AN EGYPTIAN OPEN CAMP FAMILY NIGHT
Camp will be open for you and your family to explore. Come try archery, the climbing tower, super slide, boating and more. Date: Thursday June 25 6:30pm-8:00pm Location: YMCA Camp Ingersoll
Fees: Members Free Non-Members Free
Fees: Members Free Non-Members Free
SWINGING ‘50S CARNIVAL FAMILY NIGHT This blast from the past will have everything from traditional carnival games to your favorite sweet and salty fair foods. Date: Thursday July 9 6:30pm-8:00pm Location: YMCA Camp Ingersoll
YMCA CAMP INGERSOLL OUTDOOR CENTER
Enjoy beautiful Jobs Pond and our 77acre camp in Portland, CT this summer with your family on the evenings and weekends. YMCA Camp Ingersoll’s waterfront and small watercrafts will be available for use on Saturdays & Sundays,11:00am–7:00pm for Outdoor Center Members. Membership benefits also include hiking, biking, sports, fishing, picnics, and discounts on overnight camping and birthday parties. For more information contact Ben Silliman at 860-342-2267 or bsilliman@midymca.org
Fees: Members Free Non-Members Free
OPERATION: OPEN CAMP/ MISSION IMPOSSIBLE FAMILY CHALLENGE
Get ready to push yourself as you face different challenges while exploring camp. Whether the task is physical or mental, your mission, should you choose to accept it, is to join us for this night of fun! Date: Thursday July 23 6:30pm-8:00pm
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FAMILY GYM AND SWIM AT CAMP INGERSOLL
INGERSOLL PARTIES
Enjoy the day with family and friends at Camp Ingersoll located on Job’s Pond in Portland, CT. Two party options let you choose how to spend your day. Both party types include 2 ½ hours of reserved pavilion time, bathrooms, or indoor space (the Long House) and swimming at the waterfront. For an extra fee you can have a YMCA Camp Ingersoll staff for 2 ½ hours to help with party and lead groups through any one hour of the following activities for up to 20 participants: Watercraft (canoes and paddle boats), Climbing Tower, Archery, Arts & Crafts or Sports (T-ball, basketball, soccer, volleyball, flag football, Frisbee, and Gaga ball). There is a $50 per hour fee if you would like to run more than one of the activities listed above during your party. Our Ropes Course is also available for an additional fee. Fee depends upon group size, age, goals and program length. Visit midymca.org for details or contact Nancy Herrera at 860-3436229 or nherrera@midymca.org
Head out to Camp Ingersoll with your family to enjoy the evening swimming and boating on Jobs Pond, try archery and our ropes course, take a hike through camp, or play on our sports fields. Dates: June 20, July 18 and August 22 5:00pm-7:30pm Location: YMCA Camp Ingersoll Fees: Outdoor Center & Fitness Members Free Program Members $5 per child ($10 max.) Non-Members $10 per child ($20 max.)
BIRTHDAY PARTIES
What is packed with fun, is hassle free, and is something everyone will enjoy? A YMCA Party of course! From birthday parties to family reunions to team celebrations, all are welcome!
MIDDLESEX YMCA PARTIES
Party options include Swim Party, Gym Party, Swim and Gym Party, and Craft or Lego Play Party options. Book your next event with us and we’ll take care of everything, including setup and cleanup, entertainment, and even a T-shirt! Pizza and balloon add-ons are available.
PARENT/CHILD DANCE, SPORTS AND MOVEMENT
Our YMCA sports programs will return in the fall but you can check out all of our summer camp programs at YMCA Camp Ingersoll. See our ad on page 11 or visit www.campingersoll.org For more information on these programs please contact Tracy Seigle at tseigle@midymca.org or 860-342-2267.
YOUTH DANCE, SPORTS AND ACTIVITY PROGRAMS
Our YMCA youth sports, dance and activity programs will return in the fall but you can check out all of our summer camp programs at YMCA Camp Ingersoll. See our ad on page 11 or visit www.campingersoll.org. For more information on youth sports and activity programs, please contact Ben Silliman at 860-342-2267 or bsilliman@midymca.org. 8
LEARNING STRONG CHILDCARE, EDUCATION AND LEADERSHIP ACTIVITIES CAMPS
recreational swim, optional swim lessons(at an additional cost) and a field trip complete each exciting week! Camp hours are 8:00am-5:30pm, Monday– Friday.
YMCA CAMP INGERSOLL (YCI)
Our 77 acre Outdoor Center is a wonderful place for children ages 4 -17 to make new friends & develop skills under the guidance of our professional role models! We understand the connection between playing and learning. That is why our programs at YMCA Camp Ingersoll are designed to encourage campers to make new friends, learn new skills while spending time with counselors modeling positive values. With open field space, modern facilities and tranquil woods, we are the ideal place for children to develop during the summer months. 2015 SESSION DATES:
2015 SESSION DATES: Week 1: June 22 - June 26 Week 2: June 29 - July 3 Week 3: July 6 - 10 Week 4: July 13 - 17 Week 5: July 20 - 24 Week 6: July 27 - July 31 Week 7: August 3 - 7 Week 8: August 10 - 24 For more information about Summer Enrichment, please contact Melanie Carfora at 860-343-6208
Preview Week: June 22 - June 26 Session 1: July 29 - July 10 Session 2: July 13 - July 24 Session 3: July 27 - Aug 7 Session 4: Aug 10 - Aug 24
EARLY CHILDHOOD EDUCATION PHELPS INGERSOLL PRESCHOOL CENTER FOR CHILDREN
Great care for Preschoolers (3 to 5 years). The Preschool program is a School Readiness model with some sliding fee subsidized slots available. The Preschool operates at the YMCA year round, Monday through Friday, 7:00am to 5:30pm, and serves nutritionally sound meals in accordance with the USDA Food Program. There are also 2 off-site programs at Bielefield and MacDonough elementary schools that run during the school year. The programs are staffed by well-trained, caring professionals who will take great care of your child as they develop their own talents, uniqueness, and independence. For more information on these programs, call Taylor Duckworth, Center Director at 860-343-6227.
To learn more, call Helen, YMCA Camp Ingersoll Registrar, at 860-342-2267. Registration is going on now! YMCA Camp Ingersoll starts Monday, June 22nd.
SUMMER ENRICHMENT CAMP
Looking for an exciting summer experience for your school age child (entering 1st through 6th grade)? The YMCA Summer Enrichment Camp offers eight weeks of discovery and hands on fun. Each week, a different theme engages children in a fun-filled journey of experiential learning. This program is a great fit for children who like art, science and creative exploration. Mornings are spent diving into themefilled activities and afternoons are full of recreation and play. A daily 9
Y BEFORE AND AFTER SCHOOL
Kids’ Korner is much more than just a great school age child care program. It’s a wonderful way to extend the school day by exploring new interests, enjoying healthy recreational pursuits, engaging in enrichment activities and benefiting from academic support. Kids make friends and have fun under the supervision of well-trained youth development professionals.
KIDS’ KORNER
Kids’ Korner is a place for children to explore new interests, meet new friends, complete homework, participate in an enrichment club, run, play, and have some fun! Our state licensed before and after school programs are located at all Middletown Public Elementary Schools, Edna C. Stevens & Woodside Intermediate School (also serving CMS) in Cromwell and Valley View School (also serving Gildersleeve) in Portland and East Haddam Elementary School (also serving 4th & 5th grade Nathan HaleRay school).
Registration materials are available to print at midymca.org. Please contact Amy Cardoza at 860-343-6218 regarding program availability and financial assistance. PROUDLY SUPPORTED BY
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YMCA CAMP INGERSOLL Visit us at www.CampIngersoll.org Registration is going on now!
BUILDING
CONFIDENCE
CREATING
MEMORIES
DEVELOPING
SKILLS
NEW! Camp Ingersoll is now partnering with Advanced SportsPlex in Middletown to offer 2 new travel specialty camps, “Advanced” Baseball & Softball and “Advanced” Lacrosse for campers of all athletic abilities going in grades 4-8.
YMCA CAMP INGERSOLL OUTDOOR CENTER
Learn about our new membership program at midymca.org/ycioutdoorcenter
TONS OF FUN ACTIVITIES FOR THE WHOLE FAMILY! • Basketball • Fishing • Frisbee Golf • Hiking • Mountain Biking • Picnicking • Super-slide • Soccer • Volleyball • Wiffle ball • Swimming• Boating • Paddle boarding 11
FIT, HEALTHY & STRONG ADULT WELLNESS PROGRAMS FITNESS ORIENTATION
SELF DEFENSE
We want you to fee comfortable and enjoy your workouts so we encourage you to schedule a free fitness appointment. You will learn about cardiovascular exercise, weight training and how to properly use the equipment. Our fitness staff will also make fitness program recommendations based on your needs and goals. Please see Welcome Center staff to book your appointment.
Learn the basics of self defense with this course taught by Frank Shekosky of Cromwell martial arts. Perfect for young people heading out on their own, and all ages who want to learn to defend themselves. Date: Sunday, May 31 12:30pm-2:30pm or Date: Sunday, June 28 12:30pm-2:30pm Location: Multi-purpose room
PERSONAL TRAINING
Fitness $10/ Program $13/ Non-Member $20
For more information on personal training please contact Emily at erandall@midymca.org or 860-343-6240. Benefits of working with a certified Personal Trainer: • Set specific goals • Design an optimal exercise routine • Ensure proper form, maximizing benefits • Keep motivated and accountable • Celebrate successes • Gain knowledge and understanding Personal Training Packages: 1 Session $40 3 Sessions $115 5 Sessions $175 8 Sessions $270 12 Session $360 Youth Personal Training also available
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FOREVER STRONG ADULT ACTIVITIES/ ADULT AQUATICS ADULT ACTIVITIES
contact Kasia Wojdyla at kwojdyla@ midymca.org or 860-343-6221.
For more information on adult activities contact Sue at sdionne@midymca.org or 860-343-6222.
ARTHRITIS AQUATICS Designed for those who suffer from Arthritis or other joint limitations. M,W & F (small pool): 7:45am-8:45am Fitness $24/ Program$48/ Non-Member $96 M,W & F: 10:00am-11:00am Fitness $24/ Program$48/ Non-Member $96
BROWN BAG BINGO
Some good ol’ fashion fun! Bring a lunch, and you have multiple chances to win great prizes! Thursday, June 25th 12:30pm-2:00pm Thursday, July 30th 12:30pm-2:00pm Held in the Fitness Plus Lounge Members and non-members welcome Fee: $5, $2 each additional card
WATER EXERCISE
Strengthen and tone your muscles while increasing your cardiovascular endurance M,W & F (large pool): 9:00am-10:00am Fitness $24/ Program $48/ Non-Member $96
ADULT AQUATICS ADULT GROUP SWIM LESSONS For more information on our adult swim lessons, please contact Kasia Wojdyla at kwojdyla@midymca.org or 860-343-6221.
ANCHOR DOWN
A non-impact class which assists with gaining range of motion, strength and power. Tu & Th (small pool): 10:00am-11:00am Fitness $15/Program $30/ Non-Member $60
ADULT GROUP SWIM LESSONS SUMMER SESSION JULY 11, 2015–AUGUST 8, 2015 BEGINNER SWIM LESSONS
WATER POLO
Sat (small pool) 12:15pm-1:00pm Fitness $45/Program$55/NonMember$67
Play and learn water polo while getting in shape and having fun. Tu & Th (large pool): 8:15pm-9:00pm June 23-August 13 Rate for summer: $30
INTERMEDIATE SWIM LESSONS Sat (large pool) 1:05pm-1:50pm Fitness $45/Program$55/NonMember$67
ADULT GROUP AQUATICS EXERCISE SUMMER SESSION: JUNE 22, 2015 - AUGUST 14, 2015
For more information on our adult swim group aquatic exercise,please 13
TOGETHER WE CAN DO SO MUCH MORE We have an extraordinary opportunity to ensure a brighter future for Northern Middlesex County, but we need your help. Your gift to Middlesex YMCA will have a lasting impact in the community by helping us to reach more people through life-changing programs and services. $ 200,000 in financial support for memberships So everyone can have access to the Y $ 100,000 in financial support for over 150 campers To give the gift of YMCA Camp Ingersoll $ 40,000 in financial aid for Kid’s Korner families To attend quality before and after school programs $ 20,000 in free swim lessons for low-income children To teach skills and save lives
Your gifts will help the Middlesex Y provide over $350,000 worth of assistance to assure quality Y programs are accessible to all in our community. To find out how you can support our cause, contact Judy Hall at 860-343-6232 or jhall@midymca.org
The Y. So Much More™ Middlesex YMCA 99 Union Street, Middletown, CT 860-347-6907 | midymca.org