Cardio Tramp Rebounder Manual
Cardio-Tramp ™ REBOUNDER MANUAL Please review this important information regarding your STOTT PILATES Cardio-Tramp Rebounder and keep it handy for future reference. ® IMPORTANT! This manual contains important assembly, safety and warranty information. Read the manual carefully before using your new STOTT PILATES Cardio-Tramp™ Rebounder and keep the manual handy for future reference. Safety & Usage IMPROPER USE OF EXERCISE EQUIPMENT MAY CAUSE SERIOUS BODILY INJURY. TO REDUCE RISK, PLEASE READ THE FOLLOWING: ® UNSAFE OR IMPROPER USE OF THIS EQUIPMENT BY FAILING TO READ AND COMPLY WITH ALL REQUIREMENTS AND WARNINGS COULD RESULT IN SERIOUS INJURY. It is impossible to predict every situation and condition which can occur while using your Cardio-Tramp Rebounder. Merrithew Health & Fitness™ makes no representation about the safe use of the Cardio-Tramp Rebounder under all conditions. There are risks associated with the use of any exercise equipment which cannot be predicted or avoided, and you assume the responsibility for that risk. ◗ ◗ ◗ ◗ ◗ ◗ ◗ ◗ ◗ Merrithew Health & Fitness recommends cautious assembly and usage and wishes you many hours of safe and effective exercise. User’s Guidelines This manual includes general guidelines for setup and usage of the Cardio-Tramp Rebounder. Used with the STOTT PILATES Reformer, it is a sophisticated piece of equipment that, when used properly, can facilitate many Pilates exercises safely and effectively. However, care and caution must be taken as there are some inherent dangers when using any exercise equipment – especially when spring resistance is involved. For inexperienced or first-time users, the STOTT PILATES Reformer should only be used under the supervision of a trained professional. To get the most out of your Reformer, STOTT PILATES offers a full range of instructional DVDs and manuals. Personalized training is offered through our Licensed and Corporate Training Centers. For more information, visit www.merrithew.com. For questions or technical assistance, please email email@example.com. 2 Before starting any exercise program, consult a physician Use equipment for intended exercises only Ensure the equipment is properly adjusted for your size and ability level Stop exercising immediately if you experience chest pain, feel faint, have difficulty breathing or experience any discomfort Keep body, clothing and hair free from all moving parts Do not use if equipment appears worn, broken or damaged Do not attempt to repair equipment yourself Do not allow children to use or be around equipment without adult supervision For optimal performance, allow at least two feet of clear space on either side of a STOTT PILATES Reformer CAUTION: DO NOT PULL VELCRO STRIPS APART. Safety Check Proper maintenance and timely replacement of your equipment or component parts is your responsibility. Conduct a regular weekly inspection of your Reformer. See Owner’s Manual for more information. FAILURE TO PERFORM RECOMMENDED SAFETY CHECKS, OR USING THE MACHINE WITH IMPROPERLY ADJUSTED, BROKEN OR WORN PARTS COULD RESULT IN SERIOUS BODILY INJURY. Ensure Cardio-Tramp Rebounder is securely fastened with star knobs under wooden standing platform. Be sure that the Velcro is completely attached along all four sides of the Cardio-Tramp Rebounder Care & Cleaning Wipe vinyl and webbing surfaces with a mixture of water and tea tree oil, a natural disinfectant. Add 1tsp of tea tree oil to a 1L or 1qt spray bottle of water. A mixture of mild soap and water may be used to remove more persistent dirt. Ensure cleaner does not leave an oily residue, or make surfaces slippery. Using Your Cardio-Tramp Rebounder CAUTION ™ STOP! Before using your Cardio-Tramp Rebounder, ensure that the Reformer carriage stopper is inserted in position #1 and at least one spring is securely attached to the gearbar! GETTING ON THE REFORMER SUPINE POSITION (LYING ON BACK) ◗ Sit on Reformer carriage, facing side ◗ Reach hand nearest the footbar across your body and place it onto the shoulder rest ◗ Tuck opposite shoulder under arm and roll onto back, lowering head onto headrest #6 ◗ ◗ ◗ ◗ ◗ #5 #4 #3 #2 #1 Never use Cardio-Tramp Rebounder without carriage stopper securely in position #1 Check that star knobs are tightly fastened Be cautious to control the return of the carriage to avoid hitting the carriage stopper with high force Always land with feet on Cardio-Tramp Reboundering surface and not on the webbing Ensure there is enough spring tension on Reformer to support torso stabilization throughout movement It is recommended to use no more than three 100% springs ◗ Avoid wearing footwear when on the Cardio-Tramp Rebounder ◗ Check wear and tear on the rebounding surface, Velcro and webbing. Replace as needed. Do not use if there is any fraying or damage to the Cardio-Tramp Rebounder. Refer to the assembly section in this manual for initial assembly instructions and part labeling. ◗ 3 General Identification of Parts on the STOTT PILATES Cardio-Tramp Rebounder ® ™ SHOWN ON: SPX REFORMER MODEL ™ 1 2 3 4 5 6 7 8 9 10 Gearbar Slot [fig. A] Gearbar [fig. A] Carriage Stopper Position [fig. B] Carriage Stopper [fig. B] Cardio-Tramp Rebounding Surface Webbing Metal Frame Wooden Standing Platform Footbar Adjustment Cradle Star Knob B A 1. 3. 4. 2 CARRIAGE STOPPING SYSTEM GEARBAR & SPRINGS 5 6 7 8 10 4 9 Cardio-Tramp Rebounder Installation â„˘ 1 Adjust swing arms to cradle position #1 to lower footbar. 3 Securely fasten star knobs and ensure Cardio-Tramp Rebounder is securely in place. 2 Slide support rods of the Cardio-Tramp Rebounder completely into receptacles in wooden standing platform. 4 Adjust carriage stopper to position #1 (closest to wooden standing platform). 5 Adjust gearbar to position #1. Covered by one or more of the following patents and /or patent applications: US 7,806,805 B2, US 7,179,207, US Application No. 11/592,139, US Application 11/702,672, US Application No 60/440,610, CN Application No 200480004459, EP Application No. 04702911. 5 Expand Your Choose from a variety of cutting-edge DVD titles Increase your Reformer expertise today â€“ includes all-new programming. Reformer Manuals Your step-by-step guide to STOTT PILATESÂŽ Reformer programming! 6 Repertoire Education Courses & Workshops Train with the best! Weâ€™re the largest educator of instructors worldwide. Contact Us Today: visit www.merrithew.com or call toll-free North America 1-800-910-0001 United Kingdom 0800-328-5676 7 Warranty STOTT PILATES CARDIO-TRAMP™ REBOUNDER ® Merrithew Health & Fitness™ warrants that all new STOTT PILATES equipment is free of manufacturing defects in workmanship and materials, subject to the terms below. This warranty becomes effective at the invoice date of the original purchase. Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period. This warranty applies to STOTT PILATES equipment: While equipment remains in the possession of original purchaser and proof of purchase is demonstrated. ◗ If claims are made within the warranty period. ◗ If upgrades are made as required by Merrithew Health & Fitness ◗ THIS WARRANTY SHALL BE NULL AND VOID SHOULD: ◗ The equipment be used for any other purpose other than as intended ◗ All safety and usage guidelines are not followed as specified ◗ If equipment failure is a result of improper maintenance ◗ If equipment has been subjected to accident, misuse, abuse, improper service, or any modification not authorized by Merrithew Health & Fitness On frame and related welding. Merrithew Health & Fitness will, at its option, repair or replace parts that fail for any reason, provided such failure is reported to Merrithew Health & Fitness within the part-specific warranty period. The warranty period begins on the invoice date of the original purchase. 90-DAY FABRIC WARRANTY The fabric Jump Surface and webbing on the Cardio-Tramp Rebounder will be replaced if it fails to give normal wear for 90 days after delivery. Proof of damage may be required. This warranty does not cover cuts, burns, stains, soiling, pet damage, damage to fabric caused by abrasive, corrosive or chemical cleansers, or damage caused by other unreasonable use. If the identical fabric is not available, Merrithew Health & Fitness will provide an equivalent fabric. DISCLAIMER OF IMPLIED WARRANTIES AND LIMITATION OF REMEDIES Repair or replacement of defective parts is your exclusive remedy under the terms of this limited warranty. In the event of parts availability issues, Merrithew Health & Fitness will not be responsible for any consequential or incidental damages arising from the breach of either this limited warranty or any applicable implied warranty, or for failure or damage resulting from acts of nature, improper care and maintenance, accident, alteration, replacement of parts by anyone other than Merrithew Health & Fitness, misuse, transportation, abuse, hostile environments (inclement weather, acts of nature), improper installation or installation not in accordance with local codes or printed instructions. This limited warranty is the sole express warranty given by Merrithew Health & Fitness. No product performance, specification or description wherever appearing is warranted by Merrithew Health & Fitness™ except to the extent set forth in this limited warranty. Any implied warranty protection arising under the laws of any state, province or territory including implied warranty of merchantability or fitness for a particular purpose, or use, is hereby limited in duration to the duration of this limited warranty. Neither dealers, web resellers, nor the retailers selling this product have any authority to make any additional warranties or to promise remedies in addition to or inconsistent with those stated above. Merrithew Health & Fitness maximum liability, in any event, shall not exceed the purchase price of the product paid by the original purchaser. P00178 2082T-4 FEB12 TWO (2) YEAR LIMITED WARRANTY ™/® Trademark or registered trademark of Merrithew Corporation, used under license. Printed in Canada. All rights reserved. This warranty does not cover damage to the finish of any STOTT PILATES equipment, or shipping charges, customs clearance fees (if applicable) or any costs incurred in installing repaired or replacement parts shipped under the provisions of this warranty.