arm springs MIDBACK SERIES 1. TRICEPS PRESS
EXERCISE
STARTING POSITION
To prepare, inhale...
Supine, with head toward vertically sliding bar (moving further away will increase spring tension). Pelvis and spine neutral. Legs adducted and flexed with feet flat on bed. Shoulders broad and open with scapulae stabilized. Holding handles, elbows flexed and on bed with hands by shoulders.
EXHALE
maintain scapular stabilization, humerus fixed and extend elbows, pressing palms to bed.
INHALE
maintain scapular stabilization, humerus fixed, flex elbows and control return of springs.
Complete 5 repetitions. MODIFICATIONS (EXERCISE 1) 1. PALMS FACING HIPS. 2. PALMS FACING UP.
Triceps Press
1. starting position
2. extend elbows
70
EXERCISES • ESSENTIAL CADILLAC MANUAL
3. return
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