Halo® Training Program Guide
Halo® Training incorporates the basic science of core-integrated body weight training. This multifunctional and three-dimensional system will empower instructors with valuable tools to help advance any client to their desired level of fitness or sport. Ideal for private or group classes.
Halo Trainer ®† Versatile, free-standing, friction-fitting, ergonomic handlebars that improve already popular equipment such as the Stability Ball , BOSU * and TRX ∞. ™ ® ® Get a Grip on Your Core “ If you’re looking for a useful accessory to spruce up the Stability Ball, TRX, bodyweight or BOSU®* balance trainer exercises you already do—or to take them to the next level—picking up a Halo®† Trainer just makes sense.” Amanda Vogel – fitnesstestdrive.com Product Features • Core workouts for maximum efficiency • Versatile improvements on already popular equipment • Levels of difficulty defined for entry level to avid athlete • Provides opportunity for active aging programming • Controlled instability dampens exercise intimidation • Revenue-generating small group training available • Integrate corrective exercise into fitness for a comprehensive approach Product Specifications Halo®† Trainer ST-02137 Width: 21"/ 53.3cm Length: 24"/ 60.1cm Height: 12"/ 30.5cm Weight: 7.5lb / 3.4kg Diameter: 21.65"/ 55cm Works with any 65cm Stability Ball Halo®† Trainer with Stability Ball (orange) and pump ST-02138 merrithew.com Halo Training ®† Instructor Workshop Halo® Foundations to Integrated Bodyweight Training In this hands-on workshop, developed by the Merrithew Health & Fitness™ team, instructors are introduced to the essential elements of Halo Training and the Halo Trainer. Because every client has unique demands, learn how to progress or regress exercises for functional strength and stability training, utilizing the Halo Trainer and Stability Ball. Incorporating the basic science of core-integrated body weight training, this multifunctional and three-dimensional system will empower instructors with valuable tools to help advance any client to their desired level of fitness or sport. Ideal for private or group classes. Exercises in this workshop are grouped into the following categories: • prone • plyometric • supine • stretch • side lying Learning Objectives: 1. Learn the basic progressions and regressions of Halo Training with the use of the Halo Trainer and Stability Ball 2. Understand movement essence and exercise goals. 3. Understand the essentials of core integrated body weight training. 4. Learn cues and corrections for safety and effectiveness. Format: Workshop Audience: Personal trainers, group fitness instructors, Pilates instructors Time Required: 2 hours Equipment Required: Halo Trainer (1:1), 65cm Stability Ball (1:1), Mat (1:1) CECs : 0.2 STOTT PILATES Level of Difficulty: Progressive from Basic to Advanced 4048H ™/® Trademark or registered trademark of Merrithew Corporation, used under license. All rights reserved. HALO®† is a registered trademark of HALO Rehab and Fitness, LLC. U.S. Patent #D635,204 and More workshops are already in development! For more information contact Education Sales: email@example.com 1-800-910-0001 ext *297 • Toll Free UK: 0800 328 5676 merrithew.com other US and International Patents Pending. BOSU®* is a registered trademark of BOSU Fitness LLC, used with permission. TRX®∞ TRX® is a registered trademarks of Fitness Anywhere, LLC.