Family Birthing Classes
Fitness Classes
Big Brother, Big Sister Class Classes are offered for ages 2 to 4, mixed ages, and ages 4 and up. Ages 2 to 4: Feb. 6, March 20, April 10, May 8, June 5 Mixed ages: Feb. 10, March 24, April 14, May 12, June 9 Ages 4 and up: Feb. 24, March 31, April 24, May 29, June 23 5:30 to 6:30 p.m. Main Lobby
Ames Classes Moms in Motion Designed for prenatal women, this aqua class includes gentle stretching, strengthening and mild cardiovascular exercises. Following guidelines from the American College of Obstetrics and Gynecologists, Moms in Motion prepares women for the physiological changes associated with pregnancy, and develops stamina and strength for labor and delivery. Class participants enjoy a unique bond exercising with other moms-to-be.
Childbirth Classes Birthways offers a one-day and Tuesday series childbirth class to help women in their seventh to eighth month of pregnancy and their support persons prepare for childbirth. Wear comfortable clothes. Bringing two pillows is suggested. A tour is included with the class. $30 suggested donation per class.
Joints in Motion This 45-minute aqua class is designed for individuals with arthritis, fibromyalgia and other related conditions. Using a wide variety of gentle exercises, the focus is on improving flexibility and range of motion, plus enhancing cardiovascular and muscular endurance.
Zumba Ditch the workout and join the party! Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program. Enjoy an exhilarating hour of calorie-burning, bodyenergizing, awe-inspiring movements meant to engage and captivate.
Story City Classes Core Box Punch and kick your way to a stronger core and a leaner, meaner body. Core Box mixes kickboxing combinations and high intensity drills along with high energy music for the ultimate in kickboxing fun!
Pilates With an emphasis on breathing, core conditioning and body awareness, Pilates creates stronger, longer, leaner muscles, flatter abdominals, core stability and body balance. It will leave you looking toned and moving with ease.
Yoga Combine traditional yoga postures with modern fitness moves for an excellent mind/body experience — perfect for those seeking strength, flexibility, stress reduction and total relaxation. Bring your own yoga mat.
Pilates/Sculpt Combine the benefits of Pilates with the latest strength moves to create a leaner, stronger you. Build muscle and burn calories in this “best of both worlds” class.
Register online at www.mgmc.org, or call 515-2392444 or 800-951-9222 for specific information and to register. Preregistration is required.
One-Day Childbirth Class Saturday, Feb. 8, Feb. 15, March 22, April 5, April 19, May 3, May 17, June 7, June 14 8:30 a.m. to 4 p.m. South Auditorium Childbirth Class Tuesday, Feb. 11, 18, March 11, 18, April 8, 15, May 13, 20, June 10, 17 7 to 9 p.m. South Auditorium Birthways Tour Birthways offers tours of the hospital and unit for expectant women and their support persons. Wednesday, Feb. 26, March 19, April 23, May 28, June 25 7 to 8 p.m. South Auditorium Breastfeeding Classes Monday, Feb 3, March 3, April 7, May 5, June 2, Thursday, Feb. 13, March 13, April 17, May 15, June 12 6:30 to 8:30 p.m. South Auditorium $10 suggested donation
Call for specific dates and times. Call 515-956-2731 for Ames classes or 515-733-4029 for Story City Classes. Preregistration is required.
Power Hour Pump it up and join us for this total body strength training workout using free weights, bars, tubing and more. This workout is appropriate for all fitness levels.
SilverSneakers Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated or standing support. H.E.A.T. If you want to take your fitness and fat loss to the next level — without spending more time in the gym — then H.E.A.T. could be exactly what you’re looking for. Push yourself to your limit with athleticstyle cardiovascular exercises — both choreographed and drill-based. Get your metabolism fired up before most people are out of bed.
TRX Small Group Training The latest in total body conditioning, TRX builds strength from the core using suspension, angles and body weight. Sculpt a strong, lean and powerful you. Boot Camp Challenge Our boot camps provide you with the latest tools and strategies to take your fitness to the next level. Join us for fun and games as you rev up your metabolism and greet the day energized, ready to burn calories all day long.
HOMEWARD Expectant Parent Class Wednesday, Feb. 5 (North AB), 12 (West Conf. Room), March 5, 12 (North C), April 2, 9 (North C), May 7, 14 (North AB), June 4, 11 (North AB) 7 to 9 p.m. $5 suggested donation
HEALTH CONNECT
| WINTER 2014
29