Krav Maga
JCC Men’s Over 30 Wednesday Night Basketball League
Wednesdays, beginning Dec 4, 7-9:30pm (10 weeks plus playoffs) Game shirts and refs provided. Awards banquet at the end of the season. Those registered after Dec 5 will play on an as-needed basis. For more information, contact Brian Dengler at ext. 248 or bdengler@jccrochester.org. Member: $100 Non Member: $175 (add $25 after Nov 27)
Zumba® Toning
Thursdays, Dec 5-Feb 6, 8-8:45pm Dance Studio For people who want to take their Zumba to the next level! This small group training program will incorporate weights and toning sticks into the dance party. Instructor: Mandi For more information, contact Rebecca Schmidt at ext. 271 or rschmidt@jccrochester.org. Member: $60 Non Member: $80
Celebrate the Winter Solstice with 108 Sun Salutations
Saturday, Dec 21, 12:30pm Experience a long-standing tradition in the yoga community as we celebrate the changing of the seasons with 108 Sun Salutations. Join us as we welcome in the winter and raise money to send children in need to Camp Seneca Lake in the summer. Proceeds go to the CSL Campership Fund. For more information, contact
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Adult Karate
Wednesday, Jan 8-Mar 26, 7-9pm Room 1 Train your mind and body with a noncontact and non-violent workout. Learn self-defense and sparring, and also pre-set patterns (katas) that simulate self-defense situations against imaginary attackers. For more information, contact Eke Aiono at ext. 270 or eaiono@jccrochester.org. Member: $125 Non Member: $150
12 weeks to Tri: Triathlon Training Class Wednesdays, Jan 8-Mar 26, 6:30pm Participants will be guided through a personalized training plan based on experience and fitness level. Focus will be on all aspects of triathlon training: swimming, cycling and running, as well as stamina, skill building and strength training. Cost includes training and the registration fee for the JCC Ultimate Indoor Triathlon on Sunday, Mar 30. For more information, contact Rebecca Schmidt at ext. 271 or rschmidt@jccrochester.org. Member: $150 Non Member: $225
New Year-New You Cleanse and Detox
Sundays, Jan 12, 19 & 26, 10-11am Start the year feeling refreshed, energized and better than ever! This unique three-week program includes weekly meetings at the JCC, access to a closed Facebook group, daily e-mails, guidance, recipes, shopping lists and more. Program Coordinator: Adrienne Markus, Certified Health Coach and Nutrition Consultant Before Dec 31 Member: $100 Non Member: $115 After Dec 31 Member $115 Non Member: $130
JCC Pickleball Leagues
Sign up early for a fun adult league. Meet new players and improve your game. All skill levels welcome. Monday Ladder League Mondays,begins Jan 13 (10 weeks) 7-9pm; Gymnasium
Thursday Advanced League (minimum 3.5 level) Thursdays, begins Jan 16 (10 weeks), 7-9pm; Gymnasium Member registration begins Monday, Dec 16. Non member registration begins Monday, Dec 23. For more information, contact Brian Dengler at ext. 248 or bdengler@jccrochester.org. Member: $30 Non Member: $40
Pickleball Clinic
Tuesdays, Jan 14-Mar 4, 10:30-11:30am; Gymnasium Learn the game or improve your skills. Review rules, strokes and strategies. For more information, contact Brian Dengler at ext. 248 or bdengler@jccrochester.org. Member:$10 Non Member: $15
FITNESS
Monday, Wednesday and Saturday, Dec 2-Feb 3, 7-8pm (10 weeks) Krav Maga is the martial arts selfdefense system developed in Israel consisting of a wide combination of techniques for realistic situations. Increase fitness and confidence as well as self-defense skills. Equipment provided. For more information, contact Brian Dengler at ext. 248 or bdengler@jccrochester.org. Member: $125 Non Member: $150
Rebecca Schmidt at ext. 271 or email rschmidt@jccrochester.org. Member: $18 Non Member: $24
Pilates Reformers and Chairs
Sessions begin on Jan 5 8 week small group classes (limit 4 per class) Member: $200 Non Member: $280 Full group class schedule available at jccrochester.org. Private sessions 30 minute intro session Member: $25 Non Member: $30 1 session Member: $50 Non Member: $60 3 sessions Member: $144 Non Member: $160 5 sessions Member: $225 Non Member: $250 10 sessions Member: $400 Non Member: $450 Semi-private sessions (2 people are needed in order to book a semi-private session. Price is per person.) 1 session Member: $35 Non Member: $45 3 sessions Member: $96 Non Member: $126 5 sessions Member: $150 Non Member: $200 10 sessions Member: $275 Non Member: $350 For more information, contact Rebecca Schmidt at ext. 271 or rschmidt@jccrochester.org.
CALL: 585.461.2000 + 1 + extension listed next to each program
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