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F E AT U RES
Out & About
11 Be Connected · Bakersfield Tour of Gardens, kickboxing, solar power and Walk for Kids
20 Save the Date · Calendar of events happening around town 24 B Enriched · Explore new ways to get more out of life
Fast track to our cover stories DEFYING THE ODDS
Your Health
19 First-Aid Basics · Essentials for your medicine cabinet
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BICYCLIST TOM MORGAN'S ADVENTUROUS RIDE
23 Quiz · Test your health IQ 32 Health Watch · Local doctors explain how we can look & feel younger
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TONE UP
ARMS, ABS & BUTT
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SUCCESS! 0 MUSTHAVE ' WE LOST OVER 40 HEALTH POUNDS COMBINED! ' APPS
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34 What Happens When · What you need to know when practicing yoga
44 Healthy Indulgence · Recipe & tips for a great picnic
www.bakersfield-wellness.com
w h a t' s
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Defying The Odds ·
Tom Morgan, a former law enforcement’s story of survival & his love for bicycling
Get Fit · Get your arms, abs & butt toned up! Health Apps · 9 fun apps for your phone
Real Success Stories ·
Cover Photograph by April Massirio
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B Well Magazine
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April 2012
Photo: Mark Nessia
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Two local residents who shed the pounds: Meet Marcus Johnson & Victoria Champion