Eat This, Not That! 2012: The No-Diet Weight Loss Solution
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GREAT READS FOR A NEW & HEALTHIER YOU
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David Zinczenko,
Paperback & Kindle, $19.99-13.99
The newest version has all the information you need to make well-informed choices. It features information on a variety of foods, along with the shocking calorie counts, sugar and fat information. Keep this book handy, and you’ll have no more excuses for making bad food choices.
I Got This: How I Changed My Ways & Lost What Weighed Me Down Jennifer Hudson,
Hardback, Audio & Kindle, $25.95-$12.99
If you are trying to maintain a new, healthy lifestyle or you are having trouble getting there, this book will provide you with both motivation and inspiration. In this memoir, Hudson focuses on her weight-loss transformation (she lost 80 pounds) as well as her journey to a healthier lifestyle.
Guardians of Being: Spiritual Teachings From Our Dogs & Cats Eckhart Tolle,
Hard/Paperback & Kindle, $14.95-$7.96
While this may not seem like a typical book you would use on the path to a new you, Patrick McDonnell, creator of the popular comic strip “Mutts,” teamed with spiritual teacher Eckhart Tolle to put together a book that helps us remember to take in the beauty of life, which in our harried schedules, we all too often forget. 46
B Well Magazine
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-Vicki Adame April 2012