Thank You Swim
Lifeguard Training
FREE SWIM for lesson participants at RLCC Pools. Bring your lesson registration receipt to the front desk and sign up for a special free swim from 10 am–noon on 8/16. Children 6 years and under must be accompanied by an adult (adult admitted free.)
15 yrs+ RLCC Pool The American Red Cross Lifeguard Training Course covers the skills and knowledge needed to prevent and respond to aquatic emergencies in the swimming pool environment. Victim recognition, surveillance and equipment-based rescues are emphasized. Certifications received upon successful completion: CPR for the Professional Rescuer–valid for one year, Lifeguarding and First Aid–valid for three years. Prerequisites: Participants must be 15 years of age by the end of the course and pass the pre-course swim test. Fee includes books and materials. Attendance at all classes required for certification. 1–4 pm $225 M–F 6/18–6/28
Water Exercise Designed for all ages. These exercise programs use water as resistance to displace 90 percent of your body weight, eliminating stress on the joints. Develop increased flexibility, cardiovascular fitness, and muscle tone in a refreshing environment.
• Deep Water Exercise
Non-impact, intense aerobic, exercise class which challenges cardiovascular endurance, develops muscle strength, endurance and flexibility. Participants should feel comfortable in deep water. Floatation equipment and hand buoys provided for used in class. Limited to 20. LARPD maycancel classes due to low participation.
• Shallow Water Exercise
Low-impact water exercise class which can help build cardiovascular endurance, strength and flexibility. No swimming ability required. Deep Water Exercise–RLCC Pool 6/15–8/31 MWF
8–8:55 am
MW
5:30–6:25 pm
Sat
7:45–8:40 am
Shallow Water Exercise–May Nissen 6/18–8/15 TTh
8:30–9:25 AM
Drop-in Fee: $7 per class (both pools) Punch Card $60 for 10 classes; $115 for 20 classes; $170 for 30 classes No morning class 6/10–6/13, 6/17, 7/4, 7/27. No evening class 6/17, 8/5, 8/7.
8 yrs+ Erin McClelland-Bane RLCC Lap Pool Introductory program designed for swimmers who have limited or no synchronized swimming experience. Learn and perfect basic skills and figures such as Eggbeater, Sculling, Ballet Leg, and a synchronized swimming routine. Show off talents to parents/friends at an end-of-session presentation. Must be able to swim 25 yards front crawl. 13 classes. There will be a performance the evening of 7/31. MW 6/19–7/31 1–2:30 pm $125
925.373.5700
Coach Matt Croghan The Electric Eels are part of the Valley Swim League! LARPD's summer recreational swim team open to youth who are able to swim one pool length (25 yds) continuously, using any of the four competitive swimming strokes (freestyle, backstroke, breaststroke, butterfly). Focus is on stroke development and an introduction to the sport of swimming. Electric Eel Dates Sat 5/18 9–10 am Registration 10 am Parents’ Meeting/ Coaches meet swimmers Sat 7/27 League Championship Valley Swim League Opponents: Castlewood Barracudas, LVTC Fireballs, PVC Dolphins, Rhonewood Sharks, Ruby Hill Riptides, San Ramon Aquabears, and Sunset Sunsets. Swim Team Workout Schedule 5/28–6/13 Ages
Days
Fee
5–8 yrs
M–Th 3:30–4:15 pm $155
9–12 yrs
M–Th 4:15–5:15 pm $155
13–18 yrs M–Th 5:15–6:30 pm $155 6/18–7/27 5–8 yrs
M–F
9:15–10 am
9–12 yrs
M–F
8:15–9:15 am
13–18 yrs M–F
7–8:10 am
No Practice 7/4
Designed for boys and girls 8th grade and under, who are new to the sport or are inexperienced water polo players. Must be able to swim 50 yards without stopping. Coaches may move players to Level II depending on skills. Scrimmages and weekend tournaments are being arranged. MWF 4–5:30 pm 5/20-7/26 $265
• 14 and Under Level II Water Polo Team Designed for boys and girls 8th grade and under, who have intermediate to advanced water polo skills. Coaches may move players to Level I depending on skills. Scrimmages and weekend tournaments are being arranged. TThF 4–5:30 pm 5/21–7/26 $265
• 15 and Up Water Polo Team Go beyond the basics. Improve conditioning. Develop team skills. Scrimmages and weekend tournaments are being arranged. Girls TThF 5:30–7:15 pm 5/21–7/26 $265 Boys $265 TThF 7:15–9 pm 5/21–7/26
Water Polo Conditioning 14–18 yrs Get in shape for the start of high school water polo at RLCC Pool. Girls M–F 8/5–8/9 5–7 pm $50 Boys M–F 8/5–8/9 7–9 pm $50
A QU AT I CS
Synchronized Swimming
LARPD Staff RLCC Pool LARPD has a United States Water Polo team (USWP) governed by USWP, which encourages high standards of play and good sportsmanship. As a USWP Club team, all practices and competitions will be sanctioned, requiring all participants to be currently registered with USWP. Become a member at www.usawaterpolo.org. No practice on 5/27, 6/13, 6/14, 7/4. Drop-in fee: $15.
• 14 and Under Level I Water Polo Team
LARPD Electric Eels Swim Team
Times
USWP-LARPD Water Polo Team
Summer Aquatics Camps on page 3 summer 2013
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