Lambton Local - October 2015 issue

Page 1

October 2015

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Issue 18 • A community newspaper for Lambton & Nor th Lambton • FREE

Your park needs you!

Call for volunteers to plant 15,000 seedlings Lambton Park users would have noticed plenty of public works activity in and around the Ker-rai (Creek) recently. It’s all part of a rehabilitation project for the stretch of creek that runs from the culvert near the playground extending downstream to the Bowling Club. The project will culminate in late October with the planting of 15,000 seedlings by community volunteers to revegetate the creek’s banks. The project came about when local resident and Ward 3 Councillor Andrea Rufo brought the state of the creek to Council’s attention. From there he has been instrumental in bringing the stakeholders together.

Councillor Andrea Rufo invites the community to help plant 15,000 seedlings along the creek that runs through Lambton Park In keeping with the existing heritage sandstone blocks that the creek flows over, the rehabilitation work is being undertaken by Soil

Conservation Service on behalf of Hunter Water Corporation. The work is expected to protect the Ker-rai from (continued page 2)

Elders Real Estate Lambton Looking at listing your property? Please ring Sue or Steve and Lambton 1/125 Elder Street, Lambton list Elders with the local, established, Telephone: 4952agency. 3744 experienced Sue Ring or pop in anytime! Odgers

Steve Cucumanovski

Elders Real Estate Lambton • 2/125 Elder Street, Lambton Ph 4952 3744 • elderslambton.com.au


CONTACT DETAILS All advertising, community news, editorial and distribution enquiries should be directed to: Email: lambtonlocal@gmail.com Phone: 0455 210 000 Mail: PO Box 130, Lambton NSW 2299 Publisher and proprietor: Mark Brooker ABN 48 260 331 896

Lambton Local is hand delivered each month to more than 3,800 residential letterboxes and businesses in Lambton, North Lambton and parts of New Lambton and Jesmond. You can read current and back issues anytime at:

(from page 1) erosion, improve stormwater quality and enhance the general amenity of Lambton Park. The project is jointly funded by Newcastle City Council and Hunter Water Corporation. The mass planting of seedlings over three days 22nd to 24th October is being overseen and managed by CityServe. CityServe is a unique initiative that embraces collaborative working partnerships between council, business and community organisations to benefit the community. A group of 150 students and staff from Hunter Christian College plus staff from Newcastle Permanent will kick off the plantings on Thursday 22nd October. On 23rd October up to 30 students and teachers from Lambton High School will be joined by members of Lambton Residents Group and other community members that would like to volunteer. Volunteers for Saturday 24th October are also welcome. Once the planting is completed volunteers will carry out other park maintenance tasks such as the painting of park tables and seating. For more information about CityServe or to volunteer your support for the Lambton Park project go to www.cityserve.com.au/

http://issuu.com/lambtonlocal Readers, advertisers and community groups are encouraged to contribute to Lambton Local with news items, community news events and any matter that may be of general interest to residents of the area. In contributing news items the contributor accepts that such information may or may not be published in print and/or online using websites and social media channels at the sole discretion of the publisher. No guarantee of publication is ever implied by this invitation to contribute. Except where otherwise noted, all information, photographs, text and images, contained within Lambton Local is subject to copyright. Such copyright material cannot be reproduced and distributed in whole or part without the prior written consent of the publisher. Page 2 > Lambton Local > October 2015

oShnop LBaarmbebt r The

l Professionreassing s haird gentProud 2015 sponsor of Lambton Kingfishers

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down the alleyway next to Newcastle Perm


Let’s back our Jet Libby Libby Copus-Brown of Lambton can’t wait until the 2015/16 W-League season kicks off in late October. The former Lambton Jaffa has made her mark in the mid-field for the Newcastle Jets Women’s squad in recent years and is looking forward to kicking her career into the next stage. As you would imagine, participating in a National competition over 12 home and away rounds like the Westfield W-League can be costly. With this in mind the Jets can offer inexpensive sponsorship options to Lambton businesses.

Other than directly helping Libby to offset some of the associated costs such as travel expenses, the benefits of becoming a Player Partner are many. They include an authentic signed Jets jersey, an appearance by Libby at a business or corporate event, ten tickets to each Newcastle Jets home game, ground announcements at home games, recognition in match day programs and more. Any local business that would like to find out more about sponsoring Libby are encouraged to contact her mum Anna on 0428 593318 or via email at: annacopus2006@hotmail.co.uk

Newcastle Jets Womens midfielder Libby Copus-Brown (right) is seeking Player Partners to sponsor her for the 2015/16 W-League season. Libby’s sister Rosie (left) is a member of the Emerging Jets squad for 2015/16.

r in A new solicito ambton Elder Street L

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eet Lambton 122 Elder Str 0 or 0422 113 70 ph: 4956 1902 om.au appletonlaw.c email: admin@ Lambton Local > October 2015 > Page 3


Thoroughly busy time for student actors Hunter School of the Performing Arts (HSPA) students Nick Hamilton of Lambton and Juliette Coates of New Lambton have plenty to keep them busy right now. Having just completed their Year 11 exams they are preparing to enter the all-important final year of their high school education. Not only that but they have auditioned for and accepted the lead roles in this year’s school musical. HSPA at Lambton Rd Broadmeadow is a fully auditioned school catering for students from Years 3-12. Students specialise in music, drama and dance as well as studying a comprehensive traditional school curriculum. In term four of each year HSPA presents a musical of an extremely high standard, alternating between the Primary and Secondary departments. This year it is the turn of the secondary students who will be presenting the light hearted, lively Thoroughly Modern Millie. Juliette plays the eponymous Millie Dillmount, a

small town girl looking to make her way and find a wealthy businessman husband in New York City in 1922. Nick plays the role of penniless paperclip salesman Jimmy Smith of whom Millie is fond. The staff and students at HSPA pride themselves on high quality productions and Millie’s fun script, lively musical numbers and amazing sets are sure to impress. The season runs from Thursday 15th to Saturday 17th October with a daytime and an evening performance daily. For further information call HSPA on 4952 3355 or go to www. hspa.nsw.edu.au/ Opposite page: Year 11 Hunter School of Performing Arts students Nick Hamilton and Juliette Coates run through some lines prior to a rehearsal for the school’s production of the musical Thoroughly Modern Millie.

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3-5 Alma Rd New Lambton Page 4 > Lambton Local > October 2015

“Your voice in a changing Newcastle ”

Andrea

Rufo

OAM

~ Your Local Independent Ward 3 Councillor ~

Ph: 0428 020 121 Email: arufo@ncc.nsw.gov.au


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Lambton Public School captains Alexa Stuart and Maclean Golby (seated) try out the Buddy Bench. Standing are Clr Andrea Rufo, Mrs Kerrie Beavan and representatives of Waratah Mayfield Multicultural Men’s Shed Lambton Public School held a special assembly recently to receive a “Buddy Bench” for the school playground.

$

Kindergarten teacher, Mrs Kerrie Beavan thanked the Men’s Shed and offered a special thank you to Newcastle City Councillor Andrea Rufo for his generous contribution in organising the construction of the bench for the school. “At Lambton Public School we run a buddy program which is an initiative of the ‘Alannah and Madeline Foundation.’ The “Better Buddies“ program helps children feel safe and valued and connected to the school community. The “Buddy Bench” will assist in creating a safe and friendly school environment for all students.” Mrs Beavan said.

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86 Elder St, Lambton Phone: 4957 1274 Lambton Local > October 2015 > Page 7


Junior Striders: for the love of running

LAMBTON BOWLS

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HT FRIDAY NIG AFFLE T R MEGA MEASe afood Trays 28 Meat Trays, 2 PLUS Membership Draw1pm

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US RNE CUP WITHdrin k CELEBRATE MELB, OU h, includes a 2 course lunc $25 per person sweep, enjoy the race on on arrival, $1 mystery Lots of fun and games TV. een escr wid 70” our Peter Stephanson! from nt nme rtai ente g includin

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PH: 4957 3272 • Karoola Rd Lambton W: lambtonbowlingclub.com.au E: lambbc@bigpond.net.au Page 8 > Lambton Local > October 2015

Above: the Lambton Junior Striders crew before a recent run. Local families are welcome to join in. There’s no doubt that running for fun and fitness has become more and more popular in recent years. What’s clear is that you don’t need to be an elite athlete to enjoy it. All you need is to lace up your shoes, go outside and start moving. It was with this simple philosophy in mind that local mum and runner Leigh Tickle formed Lambton Junior Striders recently. Lambton Junior Striders is a casual running group for kids (and parents) of all ages to learn to love running and outdoor exercise generally. “So far we’ve been running one lap of Lambton Park, which is about 1.6km, a 1-miler in the old measure. There’s no pressure to run at any particular pace. Parents are encouraged to run with their kids at the child’s pace.” Leigh said. “We operate a stopwatch over the lap so the kids find out their time at the end. So far each runner at each session has brought their time down from their previous effort. The look on the kids’ faces when the hear their time is priceless. They all feel like champions for having improved on their previous time” Leigh added. Lambton Junior Striders meet near the rotunda at 5.30pm on Tuesdays and Thursdays during school term and everyone is welcome to join in. Call Leigh on 0422 320 731 or like the Lambton Junior Striders page on Facebook for more information.


Is your letterbox lucky this month?

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JARRETT’S

If the letterbox pictured above is yours, you’ve won a $30 open order from Jarrett’s Quality Meats in Elder Street Lambton. To claim your prize simply call in to the shop and show Bede or Cal some identification with the correct address on it. You had better hurry though, if the prize is not claimed by Wednesday 7th October it will jackpot to $60 next month. Last month’s prize was won by the lucky residents of 46 Durham Rd, Lambton.

YOUR VISION OUR FOCUS Eyecare Plus New Lambton specialise in comprehensive eye examinations, prescription sunglasses, spectacle frames, contact lenses and eye health care for the whole family.

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QUALITY MEATS

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The results in the 2015 Newcastle and Hunter Regional Finals say it all...

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3rd place - Chicken Sausage for our ‘Sundried Tomato, Basil and Fetta’ 3rd place - Aussie Lamb Sausage for our ‘Lamb, Mint and Rosemary’ 3rd place - Gourmet Sausage for our ‘Wasabi and Pickled Ginger’ PHONE ORDERS WELCOME FREE LOCAL HOME DELIVERY

108 ELDER ST, LAMBTON PH/FAX: 4957 1185 bedethebutcher@hotmail.com Lambton Local > October 2015 > Page 9


March marks 150 years of Lambton Public

Elder Street was awash with red and green on Friday 11th September as Lambton Public School students and teachers, both past and present, marched to the pipes and drums from the Newcastle RSL Pipe Band from Lambton Park to the School to mark 150 years of public education in Lambton.

S er v i n g S te i n s of original Ba va r i a n D r a u g h t Beer .

menu Pretzels Pork Knuckle

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LAMBTON PARK HOTEL Saturday 17th October Page 10 > Lambton Local > October 2015


All the fun of Lambton Public School fete

Fabulous weather and a large crowd combined to make Lambton Public School’s 150th anniversary fete a great success on Saturday 12th September. As well as the usual attractions of a fete the school had displays in classrooms of archival material from years gone by as well as the traditional maypole dance

you can still back a roughiE but step it up this year. do your hair. put on a frock. maybe do your top button up? make a day of it at the LPH......

seafood and meat carvery now taking bookings 02 4956 1376 >>> $70 per head Lambton Local > October 2015 > Page 11


The Big

Quiz

Mrs Caroline Bailey of Acacia Ave was the winner of last month’s Big Quiz. Congratulations Mrs Bailey, your $40 Lambton Grocer voucher has been posted to you.

Last month’s photo (above) was the very attractive toilet facilities at Johnson Park on Orlando Rd.

This month’s quiz questions are below. You’ll find the answers within the pages of Lambton Local... Question 1 What musical is Hunter School of Performing Arts staging in October? Question 2 Which organisation recently presented a ‘Buddy Bench’ to Lambton Public School? Question 3 How many seedlings will be planted along the banks of Lambton Ker-rai by CityServe volunteers in October? Question 4 What national football competition does Libby Copus-Brown play in? Question 5 If you walk around Lambton Park once, how far have you travelled? Question 6 How many houses had to be removed in order to create

Shoes and sandals for summer…

Lambton Park in the late 1800s? Question 7 Where would you find the ornamental object pictured below?

Send your answers in an email to lambtonlocal@gmail.com with ‘Big Quiz’ in the subject line or post them to PO Box 130, Lambton 2299 by 14th October for your chance to win the $40 Lambton Grocer voucher

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simpsons.shoes@optusnet.com.au Page 12 > Lambton Local > October 2015

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Lambton Local > October 2015 > Page 13


182 Newcastle Rd, Jesmond ■ Phone: 4955 9206 ■ www.hoteljesmond.com.au Page 14 > Lambton Local > October 2015


Your skin’s covered at Lambton Dermatology

At Lambton Dermatology you can keep the signs of aging at bay. Registered aesthetic nurse Madalyn, is trained to administer and provide consultations regarding anti-wrinkle injections. No referral is required. Madalyn also administers IPL technology for hair removal, sun damaged skin, age spots and redness.

Lambton Dermatology stocks a range of clinical strength, skin rejuvenating and anti-aging products including specialised kits for rosacea, sensitive skin and acne as well as Jane Iredale mineral makeup. You can view and purchase all products available from Lambton Dermatology at their website www. lambtondermatology.com.au or by visiting the rooms at 27 Morehead St, Lambton. The practice has also recently introduced treatments for hyperhidrosis (excessive sweating), please call our office for more information on this treatment. To arrange a consultation with Madalyn regarding any concerns you may have about the signs of aging, your IPL needs and anti-wrinkle injections call Lambton Dermatology on 4957 7092.

Registered nurse, Madalyn caters to your skin treatment needs at Lambton Dermatology

New Anti-wrinkle Injection Treatments Now Available Anti-wrinkle Injections are used to reduce lines and wrinkles that form in the upper face. As we age, changes occur and ‘dynamic’ lines begin to appear around the eyes when we smile or frown and can occur on the forehead. In time the expression lines begin to linger and form deeper lines, leading them to remain even when your face is at rest.

What To Expect Using a purified protein that relaxes wrinkle-causing muscles Areas include crow’s feet, glabellar and forehead lines Treatments are quick and simple No anaesthetic required See results within 2-3 days with full results visible from 10-14 days Results can last for up to 4 months Costs start at $190 per area.

27 Morehead Street, Lambton • Phone: 4957 7092 email: info@lambtondermatology.com.au Lambton Local > October 2015 > Page 15


What’s new at Lambton Library this month? Tennison

by Lynda LaPlante From the creator of the awardwinning ITV series Prime Suspect, starring Helen Mirren, comes the fascinating back story of the iconic DCI Jane Tennison. In 1973 Jane Tennison, aged 22, leaves the Metropolitan Police Training Academy to be placed on probationary exercise in Hackney where criminality thrives. We witness her struggle to cope in a male-dominated, chauvinistic environment, learning fast to deal with shocking situations

with no help or sympathy from her superiors. Then comes her involvement in her first murder case

competitive training program just as a global threat emerges from a twisted tech genius.

“Kingsman: Secret Service”

Marshall Everett and Ariana Gregory are about to collide, and life will never be the same again. R a c i n g between S o u t h America and Paris, a gripping, powerful thriller of kidnap, survival and rebuilding shattered lives from international bestseller Danielle Steel.

The

(DVD)

Based upon the acclaimed comic book and directed by Matthew Vaughn. Kingsman: The Secret Service, tells the story of a supersecret spy organisation that recruits an unrefined but promising street kid into the agency’s ultra-

Undercover

by Danielle Steele

Barnardos Australia urgently needs shortterm foster carers for local children in need. We provide support, training and a generous tax free allowance of $1050 per fortnight. Call us today.

1800 663 441 barnardos.org.au

ABN 18 068 557 906 | A Company Limited by Guarantee | Registered Charity | Models used to protect privacy_CC_15_00323

Page 16 > Lambton Local > October 2015


Lambton Local > October 2015 > Page 17


Lambton then, Lambton now Lambton Park

Next month will be the 125th anniversary of the opening of the rotunda in Lambton Park in 1890. The park itself is older, and had a very uncertain beginning. The main difficulty was that much of the land east of Morehead St through to Hamilton was the “Newcastle Pasturage Reserve” or “Commonage”. Many people had built in this area without having any legal title to the land under their houses. As early as 1871 Lambton Council was making application to the Minister for Lands to have some of the Commonage dedicated as a Park, however the legal uncertainties meant that nothing happened for years. The current site of Lambton Park began to be developed as a recreation ground about 1877, but without it being officially gazetted, the council and residents were reluctant to invest much time, money or effort into the park. Frustration at years of government inaction finally came to a head in June 1883. At a public meeting, Mayor Thomas Croudace led the way in addressing

by Lachlan Wetherall

the principal problem of what to do with the residents who had built houses on the park site. He offered cheap sites in a new subdivision between Pearson and Kendall streets, arranged for financial compensation, and even the physical relocation of their houses. The offer must have been good, for two weeks later the paper was reporting that ... “The work of removing houses from the proposed Recreation Reserve is still going on, under the supervision of his Worship the Mayor of Lambton, who has a large staff of men, together with teams of horses, engaged in the work. Four have now been removed bodily on rollers; their appearance and transit through the streets is a novelty and causes quite a sensation.” Eventually 43 houses were moved, development of the park then progressed rapidly, and its future was finally assured when the government gazetted the land as a public park in May 1887. You can view these photos and more details at www. lachlanwetherall.com

oShnop LBaarmbebt r The

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down the alleyway next to Newcastle Perm

Page 18 > Lambton Local > October 2015

Opposite page: a portion of a Ralph Snowball photograph from 1908 from the University of Newcastle Cultural Collections looking at Lambton Park from near the Morehead and Howe Street intersection. Above: the same view today


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Lambton Local > October 2015 > Page 19


Vet chat Dr Tessa Jongejans Greencross Vets, Lambton

An itchy business

Do you struggle to keep your pet flea-free all year round? Although many people assume that fleas thrive during the summertime in our beautiful Australian climate, they do remain active all year, making our pets itchy and uncomfortable. Fleas are the number one cause of skin allergies in cats and dogs and can cause other health problems such as bacterial infections, anaemia and tapeworm infections. Flea eggs and pupae can remain dormant in environments such as the garden, or in your carpet and furniture, until the conditions are favourable to hatch. From there they need to find a host on which to feed, including pets and other wildlife. Fleas are tiny, dark brown parasitic insects that infest the coat and skin of pets. One of the first signs of a flea infestation is that your pet will be scratching and seem quite irritated, especially around the base of the tail or backs of their hind legs. For a closer look, part your pet’s fur and see whether you may can identify adult fleas on the skin. However fleas can be quite elusive, so it is more likely that you will find flea dirt, which looks like small black specks of grit, similar to finely ground pepper.

Stay up to date with the news and views that matter to Lambton Like Lambton Local on facebook www.facebook.com/lambtonlocal

Follow Lambton Local twitter.com/lambton_local instagram.com/lambtonlocal

The answer to a flea-free pet is simple - prevention all year round. Remember that fleas breed at a phenomenal rate - 10 adult fleas can multiply to more than 250,000 fleas in only 30 days! When looking for your ideal parasite prevention, speak to one of our helpful team members, to help select the product best suited for you and your pet. There are plenty of options! Treating all pets in the household and their environment is vital to reduce the chances of flea eggs and pupae in and around your home. This may necessitate hiring a professional pesticide company, regular vacuuming of your floors, washing pet’s bedding and blankets and spraying your garden with appropriate insecticides. For more information on the best flea solution for your pet, visit us at greencrossvet.com.au, or make an appointment with your local Greencross Vets Lambton today.

Page 20 > Lambton Local > October 2015


Insuring your life, the natural way and healthy living can lead to higher-quality time together with those you care about, meaning more time away from things that can cause you stress. Such a lifestyle also keeps you off the lounge and office chair. Life insurance by Gary Croese B.Bus (Acc.), CPA, FPS. Principal of GC Accountants

A healthy lifestyle is a smart investment in the future, not only for you but also for your family. What does science say an individual can do to improve their chances of longevity? Your Diet Red meat consumption has been connected with an increased risk of heart disease, stroke and diabetes, but the link is not so simple. Studies from Harvard University found that people who eat more processed red meats (such as sausages, salami, bacon, cold cuts) are likely to experience a higher incidence of heart disease, stroke and death. Unprocessed red meats, such as quality cuts of beef, pork and lamb, have been shown to cause just a slightly higher risk of heart disease. So avoiding processed red meat and limiting unprocessed red meat, whilst ensuring your diet includes a mix of fruit, nuts, fish, poultry, vegetables and whole grain products, is a very good start. Get out and about The human body is made to move and when it does not, issues such as type 2 diabetes, cancer and cardiovascular disease become more prevalent. According to Better Health Victoria, regular exercise also helps to manage weight, lower blood cholesterol, lower blood pressure, strengthen bones and muscles, increase energy and improve mood. Exercise can even be an important factor in the battle against depression.

Life insurance is a good method of providing immediate, real and measurable cover for your loved ones. But when you combine it with a suitable and balanced diet, an active lifestyle and a healthy family outlook, you’ll find it can be possible to achieve both peace of mind and physical health, and potentially better premiums on your insurance policy GC Accountants ABN 46108440768 are authorised representatives of Count Financial Limited ABN 19 001 974 625, AFSL 227232, This article may contain general advice but does not take into account your individual objectives, financial situation or needs.

■ Tax & Rental Property Advice ■ Small Business Experts ■ Self Managed Super ■ Business Set-up and Advice ■ Negative Gearing & Capital Gains Specialists Visit our website for the complete range www.gcaccountants.com.au

88 Elder St, Lambton Phone: 4956 1640

Promote family fitness If your family and/or friends are keen to live a healthy lifestyle, you’ll be more likely to do so, too. Exercise

GC Accountants Pty Ltd is a CPA Practice

Lambton Local > October 2015 > Page 21


By Anne-Marie Adams, owner/ personal trainer at Inspirational Group & Fitness Training

Group Outdoor Personal Training LAMBTON PARK All ages and fitness levels welcome Fun social environment Boxing for Fitness, Cardio/Toning and Tone Ball sessions available

Contact Anne-Marie today to organise your FREE trial session on 0421 958 671 or email annemarie.adams83@gmail.com www.inspirationalgroupandfitnesstraining.com.au Find us on Facebook

DEADLINES

Advertisers and contributors please note the following deadlines for the November 2015 edition of Lambton Local > Advertising bookings close Fri 16 October > Advertising copy & layout must be finalised by Mon 19 October

> Classifieds bookings close Thu 15 October

> Contributions of news and community group information must be received by Thu 15 October

The October edition will be distributed to letterboxes from 28 to 31 October. Current and past editions of Lambton Local are available to read online anytime at http://issuu.com/lambtonlocal/

Email: lambtonlocal@gmail.com with any enquiries or phone 0455 210 000. Page 22 > Lambton Local > October 2015

OH NO….you have an injury

It can happen so easily and all of a sudden you seem to have the perfect excuse for not exercising…….You have an injury. Now I am not here to tell you to keep training through the pain (in fact I strongly recommend against this) but I will tell you that your whole exercise routine does not have to be thrown out the window. I myself have been dealing with an injury for the last couple of months and it has reminded me how frustrating it can be. It actually got me quite down but I picked myself up, sought the help I needed and found ways to exercise without aggravating it. Now unless you have a very serious injury and are told not to exercise at all by a medical professional then I would recommend these simple tips…. • The first step and most important is to get it checked out by a medical professional. Now this seems like common sense but you would be surprised how many people don’t. The sooner you see a medical professional the easier it will be to fix. • Next step…..Act on your medical professional’s advice. So many people sort help but then do not act on the information given. If you want the injury to heal you need to follow the advice given. • Make an exercise plan. The simplest way is to exercise around it. So if it is an upper body injury concentrate on the lower body and vice versa. This is where a good personal trainer comes in handy because they can come up with a workout plan that will keep you moving while the letting the injury to heal. • Lastly give it time to heal. I know it can be frustrating but we need to let it heal before you get back into your training 100%. You don’t want to do more damage and be out for even longer. My final word of advice is that you only get one body for a lifetime. We need to look after it and do the right thing by it. Do this and your body will reward you by letting you lead a healthy and active lifestyle. So until next time…..Love life, dream big and become the inspiration Anne-Marie


Mind matters by Dr Stuart Edser PhD. MAPS. MCCOUNP. MASCH. Principal Psychologist at Newcastle Psychology & Health

The isolation of depression

The official diagnosis of depression is called Major Depressive Disorder (MDD). I listed its symptoms in last month’s edition. However, many people can have what we call a sub-syndromal version of depression where they don’t quite meet all the necessary requirements for the official diagnosis (a good thing), but experience many of the symptoms to a lesser degree. One well-known depression scale is the Clinical Epidemiology Scale Depression-Revised (CESD-R) which has twenty questions and divides the illness up into four categories of symptom intensity: no depression, mild, moderate or severe. It looks at the major symptoms that I spoke of in September and measures how often you have been experiencing them over the last week or fortnight. Of course, such a scale is not the same thing as a clinical diagnosis, but it can be helpful to confirm the thought, “I am really struggling and it doesn’t seem to be going away” and encourage you to seek help from a professional. You can do the CESD-R online for free at http://cesd-r.com . In my experience, one of the first things that people with a depression do is to isolate themselves. “I don’t want to be around people. I don’t want to talk to people. And I don’t want people to see me this way”. I call it ‘going into the cave’. Once in the cave, we typically start to unplug or disengage from all the things that usually would make us happy. Gardening, playing guitar, exercising, reading, seeing friends, my hobby? I stop doing them. It is important as a first step towards health to come out of the cave and to start doing some of these things again, even if I don’t feel like it.

• Couselling • Psychotherapy • Hypnotherapy • Education Expert care for all of life’s challenges, including: depression – relationships – sexual problems LGBT issues – illness – grief – smoking cessation including the dedicated NPH Anxiety Clinic

Stuart Edser

PhD. MAPS. MCCOUNP. MASCH.

Counselling Psychologist

T: 4952 9777 E: admin@nph.net.au W: nph.net.au A: 20 Kendall Street Lambton

Medicare Rebates available through GP

* % F F O 0

2

FF ALL GET 20% O THIS AD TO G N IN UR TIO D EN TS *M ND PRODUC R NEW SERVICES A FO D LI VA . 15 20 IT OCTOBER LY, ONE VIS CLIENTS ON ON. RS PE PER

E X P E R I E N C E D S T Y L I S T, I N D I V I D UA L AT T E N T I O N , A S A L O N T H AT L I S T E N S 1 0 R E G E N T S T R E E T, N E W L A M B T O N PHONE: 49 525 196 Lambton Local > October 2015 > Page 23


Local & Live entertainment this month Bar 121

Thu 1

Jam night featuring Ty & Zane

Fri 2

Jono-B-Smith

Sat 3

Caffeine Crunch

Thu 8

Jam night featuring Ty & Zane

Fri 9 Sat 10

Blackbutt Hotel

Wed 21 The Residents Fri 23

Love That Hat Dr. Zoom Duo

Fri 2

Zane Penn

Sat 24

Sat 3

Hornet

Wed 28 The Residents

Fri 9

Angle Gear

Fri 30

Loko

Sat 10

WTF

Sat 31

Daniel Arvidson

Fri 16

Hummingbirds

Dai Pritchard

Sat 17

Kick It Rip It

The Years

Fri 23

Misbehave

Fri 2

The Levymen

Thu 15 Jam night featuring Ty & Zane

Sat 24

Rubber Bullet

Sat 3

Bubble & Squeak

Fri 30

TBA

Fri 9

Mardmax

Fri 16

Sat 31

Phase III

Sat 10

2 Words

Fri 16

Chad Shuttleworth

Sat 17

Shivoo

Zane Penn (below)

Duke of Wellington Hotel

Sat 17

Fire Wall

Thu 22 Jam night featuring Ty & Zane Fri 23

Bonny Wythes

Sat 24

Phase III

Hotel Jesmond

Fri 2

2Good Reasons

Fri 23

Phonic Duo

Sat 3

Adrianna Mac Duo

Sat 24

Michael Mills

Fri 9

Private function

Fri 30

Overload Duo

Sat 10

Daley Holliday

Sat 31

Hot Yogis

Wed 14 The Residents Fri 16

Loonatic Fringe (below)

Thu 29 Jam night featuring Ty & Zane

Lambton Park Hotel Fri 2

Jarrod Hoogwerf

Sat 3

TBA

Fri 9

Dane Fitzsimmons

Fri 30

Rachel Rachel

Sat 10

Dirty Mash

Sat 31

Hornet (below)

Fri 16

Jake Folbigg

Sat 17

Alpen Akustik

Fri 23

Luke O’Dea

Sat 24

HP Duo

Fri 30

Dai Pritchard

Sat 31

Groove Pump

Sat 17

Dane Fitzsimmons

The information on this page was correct at time of printing. Please check all details with the respective venues. Page 24 > Lambton Local > October 2015


Local & Live entertainment this month Lizotte’s

Thu 1

National Music Academy Showcase

Fri 2

Suze DeMarchi (below)

Fri 23

Baby et Lulu

Sat 24

Bowie Unzipped

Sun 25 Mark Sholtez & Luke Kennedy

The Mark Hotel

Northumberland Hotel

Fri 2

Mick Boogaard

Fri 9

Lennie Live

Fri 16

Little Black Book Nano M

Fri 2

Milestones

Fri 23

Sat 3

The Remedy

Sun 4

DV8

Fri 30 Brien McVernon (below)

Fri 9

Bobby C

Sat 10

Grand Theft Audio

Sun 11 The Cruisers Fri 16

The Levymen

Sat 17

Loko

Sat 3

1927

Wed 7

Youth Rockin the Black Dog - Grand Final

Fri 23

Grand Slam

Thu 8

The Australian Springsteen Show

Sat 24

The Big Bang

Sun 25 Shivoo

Fri 9

The Radiators

Fri 30

Moonlight Drive Duo

Sat 10

Ben Lee

Sat 31

Mark Wells Trio

Sun 11

Lazy Sunday Lunch with John Smith

Sun 11

Black Feather

Tue 13

Ben Lee

Wed 14 Live N Local Thu 15

Aaron Hood, Kieran Glasgow & Nano M

Fri 16

Gail Page

Sat 17

Steve Poltz

Sun 18

Comedy Gala for ‘Girls Day In’

Tue 20

Hunter Valley Grammar School Showcase

Sun 18 Hornet

Sun 11 Stephen K Amos (below)

Newcastle Theatre Co.

Gaslight “A Victorian thriller” A play by Patrick Hamilton Directed by Arlene Richards Sat 17 Sun 18

8pm 2pm matinee

Wed 21

8pm

Fri 23

8pm

Sat 24

2pm matinee & 8pm

Wed 28

8pm

Wed 21 Live N Local

Fri 30

8pm

Thu 22

Sat 31

8pm

Mat McHugh

Wests New Lambton

Wed 14 Kings of Country The full list of October entertainment was unavailable when Lambton Local went to print. For full details of upcoming entertainment at Wests New Lambton please go to www.westsnewcastle.com.au/ entertainment/regular-events/ new-lambton

The information on this page was correct at time of printing. Please check all details with the respective venues. Lambton Local > October 2015 > Page 25


Local Community Noticeboard... The Ladies Probus Club of New Lambton Our Probus Motto is “Friendship and fellowship”. Activities, which are voluntary and at participant’s own cost, include: Monthly meetings, birthday luncheons, day trips, theatre, walking, craft and canasta groups. Ph Margaret 4957 4311 or Nola 4952 3685 for further details. New Lambton Women’s Bowling Club Rain, hail or shine, our ladies get together for a game of bowls on Tuesday, Thursday and Saturday on our undercover greens. We are situated on Tauranga Rd behind the Wests New Lambton car park. The cost is $6. Any bowls uniform is acceptable. Tuesday and Thursday start at 10.00am be there by 9.30 (phone Bev Ranclaud by 9.00am on 49351544 to book). Saturday start at 1.00pm be there by 12.30 (phone Bev by 10.00am on 49351544 to book or before Saturday on 49549421) Lambton New lambton lions club inc. has been operating in the Lambton New Lambton area for 36 years. We are a small but active Lions Club where new members are always welcome. If you are interested in joining please register your interest via email at Lionsclubs.org.au/ joinlions and record your details there. You can register in the same way if you wish to join the local Lambton New Lambton Lioness Club. Lions Christmas Cakes are now available for purchase from Westpac Bank in Alma Rd New Lambton. Page 26 > Lambton Local > October 2015

Newcastle family history society inc. was formed in 1983 and is dedicated to family history, with interests in families from around the world. The society welcomes visitors to their library in the Mechanics Institute Building at 68 Elder Street Lambton which is open each Thursday 1 pm - 3.30 pm and Saturday 10.00am - 3.30 pm (except public holidays). The next meeting will be held on Tuesday 6th October at 7.30pm. Speaker will be Helen Keevers “Former British Child Immigrant - Michael’s Story’ Enquiries phone 49489113 waratah girls choir New members welcome! Fun, informal, Christian environment. No special qualifications necessary - just the desire to sing! We’ll do the rest. Musical awareness & appreciation guaranteed. Low affordable fees. Rehearsals held at The Heights Church of Christ, Croudace St, New Lambton. For more information mail: waratahgirlschoir@gmail. com or Ph: 0423 942 942 Lambton residents group All residents of Lambton area are welcome to come along to our monthly meeting. You too can be a part of some exciting and worthwhile initiatives and projects for our local area. Meetings are held on the first Tuesday of each month (6th October) commencing at 5.30pm at Lambton Bowling Club, Karoola Rd. No RSVP is required but if you would like more information you can email: lambtonresidents@ gmail.com or call Nicola on 0402 949 854.

New lambton senior citizens & pensioners’ association Make new friends while enjoying a warm and caring fellowship, as well as partake in the fun games of bingo and chats over a cuppa. We meet at New Lambton Community Centre 14 Alma Rd New Lambton. Contact Secretary Barry Hoare on 4963 4631 for further details. lollypop’s playgroup Every Wednesday of school term from 10am-12pm. Come and join our friendly, welcoming group for toys, games, stories and play. 0-5 year olds, parents, grandparents and carers welcome. Anglican Church Hall, 18 Morehead St, Lambton. Ph 4957 1073 for more details. lambton seniors group offering friendship and support for over 55’s. We meet at the Anglican Church Hall, Morehead St, Lambton every Thursday 9am for canasta or other card and board games, carpet bowls from 12.30. Monthly coach trips. Special occasion luncheons. Ph Des on 4952 6572 or Nola on 4952 3685 for further details.

Local Community

Noticeboard

All groups and organisations are invited to submit notices for publication. Include general information about your group or organisation as well as details of upcoming events. Email your notice to lambtonlocal@gmail.com or post to PO Box 130 Lambton.


Local Community classifieds...

Placing your Local Community Classified is easy! Email lambtonlocal@gmail.com or post the details to PO 130 Lambton 2299 by 15th of the month. Be sure to include your name and contact details for clarification and/or verification.

FOR SALE

NOTICES

NOTICES

GUITAR & KEYBOARD TUTORING

Bedroom cabinet with 2 bookcases behind glass doors, 1 display unit in the middle, fold away double bed beneath. Excellent condition, $160 ONO. Ph 0412 521310

Foster carers required Barnardos Australia, now in Newcastle. We are looking for foster carers for siblings 0-12 years, for a few weeks or up to several months. Training, 24 hour support and generous allowance provided. Please call Amber 1800 663 441

toys Much-loved and cared for, ideal for the under 5’s, all good quality, nothing over $15. Ph 4957 2211

garage sale

Saturday 17th October 9 Turner Street - Lambton 9.30am - 4pm Lots of items inc. tools, records, board games, books, shoes, fishing tackle, and lots more

qualified massage therapist Local, inhouse or outcalls. $70 for one hour’s relaxation. Please call Mark on 0408 409133 to arrange a suitable time.

send your text (including a photo if you like) to PO Box 130, Lambton 2299 or email the details to: lambtonlocal@ gmail.com before 15th of the month. Include your contact details for verification purposes. Free classifieds offer is for private parties only. Business advertising is available at a cost. The publisher reserves the right to not publish any advertising deemed inappropriate and/ or not in the spirit of the free classifieds offer.

Established 2001

brad graysTon

• NEW LAMBTON STUDIO • PH: 4952 4213 OR 0498 485 052

ECS

NOTICES KnitTING and Crochet classes Special handmade leather craft and personalised orders. Phone 4929 7255 or 49575501 after 4pm

FREE COMMUNITY CLASSIFIEDS To place your free classified,

Various Styles, Levels & Ages Five Lesson Beginner Course ONLY $89 (Instrument supplied) Term Lessons Available Reasonable Rates

Lawn & Garden Care

Specialising in the care & management of your lawn & garden

DOMESTIC AND COMMERCIAL PROPERTY MAINTENANCE HANDYMAN

Phone 0425 844 182

HUNTER THEATRE SUPPORTERS

Tickets available Live Theatre in Sydney. Coach or Show Only “Matilda” & “Anything Goes” Oct 2015 “Cats” Nov 2015. “The Sound of Music” Dec 2015 to March 2016. Trip to Wollombi Markets Monday 5 October 2015. Further details phone Don on 4952 8590

Lawn Mowing Garden cleanup & presentation Regular maintenance hedging, pruning, trimming, weeding, mulching & more Garden design & creation food, ornamental & native gardens.

Phone or SMS us now for a free quote on 0410 566 104

Yoga-New Lambton Over 50’s/ Back Care/ Yoga Therapy/ Chair Yoga Small friendly classes focusing on Spinal tone, Breath Awareness and Relaxation. Wednesdays at 9.30am Details phone Catherine on 0411358460 email: backtobalanceyoga@ hotmail.com

Lambton Local > October 2015 > Page 27


We’ve improved our local pharmacy for you and your family...

■ Dedicated professional service ■ Tailored compounding solutions to suit your needs ■ Express prescription service ■ Free local delivery* ■ Price match guarantee*

JUST ARRIVED…

All new giftware lines and baby wear in store now!

Your friendly pharmacists Daniel Kebriti & Mark Shaw

117 Elder St, Lambton • Phone 4957 3630 Open: Mon to Fri 8.30am to 6pm • Sat 8.30am to 2pm

Page 28 > Lambton Local > October 2015


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