Class
Day Time
Location
M Th
Studio B Studio B
Cost
Instructor
Yoga Flow Yoga
1-1:50 p.m. 11-11:50 a.m.
$10/$20 $10/$20 Use a sequence of postures coupled with breathing exercises with an emphasis on flexibility.
M 5-5:50 p.m. Studio B Yin Develop flexibility and build awareness using long held postures and meditation.
$10/$20
Alison Ron Ron
Tu 3-3:50 p.m. Studio B $10/$20 Alison Hatha An introduction to yoga postures and breath work focusing on flexibility, strength and relaxation. W 9-10:20 a.m. Aerobic/Dance Studio Power Traditional yoga techniques practiced in a way to challenge and develop muscle conditioning.
Mark
Vinyasa
Susan Susan
W W
1-1:50 p.m. 2:30-3:50 p.m.
Studio B Studio B
$10/$20 $10/$20 Practice a flowing sequence of postures at a high intensity level while focusing on breath.
F noon-12:50 p.m. Studio B $10/$20 Alison Yoga Mix A beginner-friendly class that combines multiple disciplines to help you unwind from a stressful week.
11
recreation.gsu.edu