Instructional Clinics SPORT INSTRUCTION
CLINIC DESCRIPTIONS
Fencing Tu
4-4:50 p.m.
Omni Gym
Joe
Panther F.I.T. F
1-3:00 p.m.
Meeting Room
Alana/Stephanie $40/$80
$20/$40
YOGA
MARTIAL ARTS Boxing
Learn basic punches, footwork, and movement patterns while improving your cardiovascular conditioning and functional strength.
Hapkido
Iyengar M
9-10:20 a.m.
Aerobic/Dance Studio
Mark
$20/$40
Flow Yoga M W F
1-1:50 p.m. 11-11:50 a.m. 9-9:50 a.m.
Studio B Studio B Studio B
Alison Ron Ron
$20/$40 $20/$40 $20/$40
Yin M
6:30-7:50 p.m
Studio B
Ron
$20/$40
A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling.
Kung Fu
A traditional Chinese Martial Art with emphasis on conditioning, flexibility, and self defense skills using stepping, blocking, striking and kicking.
Lotus Self Defense
Hatha Tu Tu
3-3:50 p.m. 4-4:50 p.m.
Studio B Studio B
Alison Alison
$20/$40 $20/$40
A martial arts style from Thailand covering punches, kicks, blocks and rolls with an emphasis on practical self defense.
Power W
9-10:20 a.m.
Aerobic/Dance Studio
Mark
$20/$40
Mixed Martial Arts
Vinyasa W W
1-1:50 p.m. 2:30-3:50 p.m.
Studio B Studio B
Susan Susan
$20/$40 $20/$40
Kriplau Yoga Th 9-10:20 a.m.
Studio B
Jessica
$20/$40
Yoga Mix F
Studio B
Alison
$20/$40
noon-12:50 p.m.
MIND/BODY Tai Chi M 5:30-6:20 p.m.
Martial Arts Studio
Ron
$20/$40
Pilates Tu Th
2-2:50 p.m. 7-7:50 p.m.
Studio B Studio B
Alison Matt
$20/$40 $20/$40
Meditation F
10-10:50 a.m.
Studio B
Ron
$20/$40
18
Training will cover striking, defense, take downs, grappling and submissions.
SPORT INSTRUCTION Fencing
Students will learn how to move, defend, and attack using the basic fencing weapon — the foil — in the Classical French style. This class is great for developing physical agility and mental focus. No equipment needed.
Panther F.I.T.
Recreation Rap•Up Spring 2014
This comprehensive Fitness Instructor Training clinic is designed to provide the tools needed to lead a safe and effective workout in a group setting. This class will prepare you for a nationally accredited group fitness certification test.
recreation.gsu.edu