Fitness Classes CLASS DESCRIPTIONS
FREE!
WEDNESDAY Cardio Sculpt Step Cycle Zumba® Kickbox Panther Pump Cycle
7:15-8:05 a.m. 5-5:50 p.m. noon-12:50 p.m. noon-12:50 p.m. 4-4:50 p.m. 5:30-6:20 p.m. 6-6:50 p.m. 6:30-7:20 p.m.
Aerobic/Dance Aerobic/Dance Aerobic/Dance Studio B Aerobic/Dance Martial Arts Aerobic/Dance Studio B
Studio Studio Studio
noon-12:50 p.m. 6-6:50 p.m. noon-12:50 p.m. 4:30-5:20 p.m. 2-2:50 p.m. 3-3:50 p.m. 3:30-4:20 p.m. 5:30-6:20 p.m. 4-4:50 p.m. 5-5:20 p.m. 5:30-5:55 p.m. 6-6:50 p.m.
Aerobic/Dance Studio Aerobic/Dance Studio Studio B Studio B Aerobic/Dance Studio Aerobic/Dance Studio Martial Arts Studio Martial Arts Studio Aerobic/Dance Studio Aerobic/Dance Studio Aerobic/Dance Studio Studio B
Anjulyn Jennifer Emile Alana Monica Aliyah Randy Eric Sascha Sascha Jennifer Matt
11-11:50 a.m. noon-12:50 p.m. noon-12:50 p.m.
Aerobic/Dance Studio Martial Arts Studio Aerobic/Dance Studio
Tiffani Eric Nadia
11-11:50 a.m. noon-12:20 p.m.
Aerobic/Dance Studio Aerobic/Dance Studio
Jennifer Jennifer
Studio Studio
Kimberly Jacque-Corey Mike Stephanie Aliyah Fuquan Jennifer Cynthia
THURSDAY Cardio Sculpt Cycle
Ab Blast Develop a chiseled core with this twenty minute, intense abdominal workout.
Aqua Boot Camp Take your workout up a notch with this high energy class that uses intervals, plyometrics, and circuit training in the water to improve cardiovascular endurance and strength.
Boot Camp Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you.
Boot Camp Zumba® Kickbox Step Ab Blast H.I.I.T. X-Fit FRIDAY Boot Camp Kickbox Zumba® SATURDAY Cardio Sculpt Ab Blast
Cardio Sculpt A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more.
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Recreation Rap•Up Fall 2013
#BEASTMODE IS BACK! Are you ready? Be one of the first 50 to sweat it out in four different FREE fitness classes between September 3-9 and receive a free t shirt to show everyone you are in #Beastmode. See your instructors for details!
recreation.gsu.edu