14 The Julian News
Chef’s Corner continued from page 6
Chicken? The white meat contains B-12, a vitamin that helps to keep you calm. Low B-12 levels can make you moody and tired.? Tofu Tofu helps muscles relax, causing a calming effect on your body.? Avocado Contains serotonin, a feelgood neurotransmitter. It’s also really good for your skin, hair and nails. Greek Yogurt Not only is it a wonder-food, the probiotics in Greek yogurt help boost your mood and immune system. Green Tea? It’s full of theanine, an antioxidant that acts as a calming agent.? Berries Blueberries, strawberries and raspberries contain anthocyanidins and anthocyanins -- nutrients that help reduce stress and depression.? Chia and Flax Seeds They have about the same amount of protein per ounce, at 4.4 grams and 5.1 grams respectively. However, chia is one of just a few plant sources that is a complete protein, meaning that it contains all of the needed protein-forming amino acids. Both of these seeds are a great way to get more fiber in your diet, but chia has the edge: an ounce gives you 10.6 grams of fiber, or 42 percent of your recommended daily intake, versus 7.6 grams and 31 percent for flax. These seeds also provide different types of fiber. Chia is one of the richest sources of soluble fiber, the kind that takes longer to get through your digestive tract, which adds bulk and slows glucose absorption. The fiber in flax has been tied to lower LDL (bad) cholesterol. In fact, research has shown an association between daily flax consumption and lower cholesterol.
February 26, 2014 GOOD MOOD SALAD Serve a tall glass of green tea along with this mood-enhancing salad, and follow with 2 ounces of dark chocolate as a sweet finish to lift your mood and nourish your body and your mind! 8 ounces smoked salmon, roughly chopped or 8 ounces of cooked chicken breast, roughly chopped 1 avocado, peeled, pitted and diced 4 cups baby spinach 1/2 cup fresh blueberries 1/4 cup light feta or blue cheese crumbles 1/4 cup toasted, chopped walnuts Half a medium red onion, thinly sliced Toss all ingredients together until combined. Drizzle or toss with Greek Yogurt Dressing (recipe follows). Makes 2 servings. Greek Yogurt Dressing 1/2 cup Greek yogurt 4 ounces of soft, silken tofu 2 tablespoons apple cider vinegar 1 tablespoon chia or flax seeds 1 tablespoon honey 2 teaspoons stone-ground or grainy mustard 1 teaspoon salt 1 teaspoon black pepper Using a blender or a whisk, stir together all ingredients until combined and emulsified. This dressing will keep in an airtight container in the refrigerator for 7 days.
(Additional information provided by Kate Geagan, RD, author of “Go Green Get Lean”; nutritionist Stephanie Middleberg, RD; and nutritionist Heather Bauer, RD, CDN.)
***
Angela Shelf Medearis is an award-winning children's author, culinary historian and author of seven cookbooks. Her new cookbook is "The Kitchen Diva's Diabetic Cookbook." Her website is www.divapro.com. To see howto videos, recipes and much, much more, Like Angela Shelf Medearis, The Kitchen Diva!, on Facebook and go to Hulu.com. Recipes may not be reprinted without permission from Angela Shelf Medearis. © 2013 King Features Synd., Inc. , and Angela Shelf Medearis
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Julian Chamber Of Commerce Sponsors The Sixth Annual Taste Of Julian 2014
Julian will hold its Sixth “Taste of Julian” event on Saturday, April 12th from 1 pm to 5 pm in town. “Taste of Julian” is a self –guided culinary & libation tour to explore the one-of-a–kind unique restaurants & wineries/ breweries throughout Julian and its surrounding area. Tickets are $20 per person and will be available at the Chamber Office prior to, as well as the day of the event. The price for locals will be discounted at the Julian Chamber of Commerce office only~ 2 tickets for $30. The day of the event tickets will be $25. Tickets are also available on Pay Pal on www.julianmerchants.org and at Menghini Winery and at Rabobank. Participants will pick up colored wristbands to easily identify them, along with a map of participating restaurants/ wineries upon check-in at Town Hall on April 12th. The selfguided tour allows participants to visit participating restaurants, breweries and wineries at their
Julian Historical Society
own pace, in any order they choose within the specified time frame, and enjoy the unique atmosphere each restaurant or winery has to offer. They will also enjoy the viewing many of the talented artist’s creations at selected locations courtesy of the Julian Art Guild. Parking will be free in the Catholic Church’s parking lot on 4th Street across from the Birdwatcher. Just mention that
you are attending the Taste of Julian and they will let you in free. Back again this year is the Ramona Van Shuttle Service. You can ride around to the various locations in a van for a minimum fee. The shuttles will be parked on Washington Street across from the Town Hall. The monies raised at this year’s event will go to promote and enhance our special and unique community.
continued from page 6 8. FOOD & DRINK: What are the ingredients in The Rickey cocktail? 9. FAMOUS QUOTATIONS: What 19th-century author said, “There is no remedy for love but to love more”? 10. LANGUAGE: The name of what common occupation has three consecutive pairs of double letters?
Answers
1. Ford Gran Torino 2. 40 or 100 yards 3. Joel and Ethan Coen 4. Oscar Mayer 5. Felix Hoffmann 6. New York City 7. Australia 8. Gin or bourbon, lime juice and soda water 9. Henry David Thoreau 10. Bookkeeper
Sports Quiz Answers
1. The Angels’ Mike Trout, in 2012. 2. Nineteen times. 3. Oklahoma, with 18 appearances. 4. Ralph Sampson (1984), David Robinson (1990) and Blake Griffin (2011). 5. Three -- Wayne Gretzky (nine times), Mario Lemieux (four) and Steve Yzerman (once). 6. Firmin Lambot was 36 when he won in 1922. 7. Robert Allenby, in 2005.
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Incident Traffic Accident Medical Aid Medical Aid Medical Aid
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CHILDREN’S SERVICES
Teen Crisis HotLine 1-800- HIT HOME
Catholic Church
Tuesday - 7 pm
Hours: 7:30am - 5:30pm daily
Santa Ysabel Mission (Open Big Book Study)
St. Elizabeths Of Hungary Catholic Church
Wednesday - 6 pm
San Jose Valley Continuation School
(across street from Warner Unified School)
Thursday - 7 pm
Community United Methodist Church Hwy 78/79 @ Pine Hills Road
765-0047
San Diego Intergroup of Gamblers Anonymous Toll-Free Hot Line (866) 239-2911
Patti Rosandich, Director
www.sandiegoga.org
SUBSTANCE ABUSE CRISIS LINE
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Saturday - 8 pm
IT IS ORDERED that all persons interested in this matter appear before this court in Department 46 of the San Diego County Superior Court at the address shown (220 West Broadway, San Diego, CA 92101) on APRIL 4, 2014 at 8:30 a.m., and show cause, if any, why the petition for a change of name should not be granted. IT IS FURTHER ORDERED that a copy of this ORDER TO SHOW CAUSE be published in the Julian News, a newspaper of general circulation published in this county, at least once a week for four successive weeks prior to the day of the hearing. THIS STATEMENT WAS FILED WITH THE COURT CLERK OF THE SUPERIOR COURT ON February 20, 2014.
closed 9:00 - 8 9:00 - 6 9:00 - 6 9:00 - 5 9:00 - 5 closed
1850 Highway 78 765 - 0370
LEGAL: 06506 Publish: February 26 and March 5, 12, 19, 2014
Location Details Hwy 78 Solo Vehicle vs. Pole Belvedere Dr. Engineers Rd. Hwy 79
Responding Station Julian Julian Cuyamaca, Julian Cuyamaca, Julian
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EMPLOYMENT OFFERED
WORSHIP SERVICES
Worship Service: 10:00 a.m. Childcare – Birth Through 5th Grade
Connecting People With God And Each Other . . . Changing Lives
PUBLIC NOTICE
HOUSE CLEANER – For Vacation Rentals, Must have own transportation. Successful applicant will be on payroll. Apply in person at Apple Tree Realty at 2902 Washington Street (The Old Feed Store) Call for appointment: 2/26 760-213-8314 (se habla espanol) ORCHARD HILL COUNTRY INN - hiring all positions, aply in person, pick up applications at 2502 Washington Street. 3/19
All advertisements for the sale or rental of dwelling units published in the Julian News are subject to the Federal Fair Housing Act which makes it illegal to advertise any preference, limitation or discrimination based on race, color, religion, sex, handicap, familial status or national origin or any intention to make such preference limitations or discrimination, in the sale, rental, or financing of housing. State laws forbid discrimination based on factors in addition to those protected under federal law. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby served notice that all dwellings advertised are available on an equal opportunity basis.
WANTED WHOLE CEDAR LOGS, approx 10 to 16“ diameter, 5 to 10ft lengths. Will Pick up. 3/5 760-580-1924 or truusdg@yahoo.com
GRANDPA’S MOUNTAIN NURSERY 9163 Riverside Dr
*** The bird a nest, the spider a web, man friendship. — William Blake ***
COMMERCIAL RENTALS
4 to 7 foot Spruce and Pines Are Here Ready For Planting
450 sq ft. on Main Street in Julian. 3/19 Call for details 619-851-0929
619-445-0869 *** Hunger finds no fault with the cooking. — Proverb ***
Friends of the Library LOST and FOUND The Julian News Prints Lost Pet and Lost and Found Announcements for FREE with a photo. Call the office at 765 2231 or email us at: submissions@juliannews.com
Book Store Hours Tuesday - Saturday
11am - 5 pm
LAKE CUYAMACA - $1100. Newer energyefficient house. 1 bedroom, 2 bath, living room, office/den, nice kitchen, laundry. All appliances. Mountain views, close to lake, quiet road. References, will check credit. No pets or smoking, please. wolahi1@gmail.com, 2/26 or 619-992-8391, leave message.
In Descanso
OPEN: 9am - 5pm Wednesday - Sunday
Santa Ysabel Mission
RENTALS
In accordance with Federal law and U.S. Department of Labor Policy, The Julian News will not publish, any advertisement for employment that discriminates on the basis of race, color, national origin, sex, age or disability. The Julian News encourages equal opportunity employment in the work place.
NURSERY • GARDEN
Friday - 7 pm
“Friday Night Survivors”
OFELIA MEZA HAS FILED A PETITION FOR AN ORDER TO CHANGE NAMES FROM: OFELIA MEZA TO: OFELIA REVERA
CLASSIFIED ADVERTISING - Notice to Advertisers: Any error should be reported to the publisher prior to Thursday at 12 Noon following the publication date. Publisher accepts advertising on the condition that advertiser agrees that at no time shall Publisher’s Liability exceed the cost of space involved and that the Publisher is not liable for incidental or consequential damages. Publisher accepts no responsibility for ad contents or errors in spelling or grammar.
St. Elizabeths Of Hungary
Sisters in Recovery
PETITIONER:
Julian-Cuyamaca Fire — Activity Log
Date 2/16 2/20 2/22 2/22
AA Meetings Monday - 7 pm
(open to all female 12 step members)
IN THE MATTER OF THE APPLICATION OF: OFELIA MEZA FOR CHANGE OF NAME
© 2014 King Features Syndicate, Inc.
Placing a Classified Advertisement: To order a classified ad by mail, please send your advertisement with a check or Money Order to Julian News PO Box 639 Julian, CA 92036. Phone Orders are accepted Wednesday, Thursday 9 am to 5 pm, Friday 9 am to 12 noon. Visa & Master Card are accepted. Ads must be paid for at time of placement and will appear in the next issue. NO refunds for Classified Ads. Office phone - 760 765 2231.
Tuesday - 7 pm
ORDER TO SHOW CAUSE FOR CHANGE OF NAME
Case Number: 37-2014-00003509-CU-PT-CTL
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CoDA - Co-Dependants Anonymous: Saturdays in Ramona, 323 Hunter Street (corner of Main & Hunter) 5 - 6pm
Holds Presentations every Fourth Wednesday Of The Month at The Historical Society Building - 2133 4th Street 7:00pm
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