12 The Julian News
Chef’s Corner continued from page 6
--Carrying lunch to work not only saves you money, you have the added benefit of choosing what’s healthiest for you! --Take along healthy foods that travel well: Cottage cheese, vegetable sticks, yogurt, fruit, granola bars and nuts are great choices. --Keep refreezeable ice packs in your freezer to throw in your cooler when transporting meat, dairy and cooked foods. Freeze 100 percent juice packs or, in a pinch, throw some ice cubes in a zipper-lock plastic bag. This recipe for Sweet Potato Hummus is a healthy snack to pack for the days when you’re on the go. The orange flesh of the sweet potato gives away its betacarotene content. By serving
January 29, 2014 of vegetable sticks so you’ll always have a nutritious snack to grab and go! SWEET POTATO HUMMUS *1/2 pound sweet potatoes (about 3 medium or 2 large) 1 can (15-ounces) chickpeas, reserve liquid 1 tablespoon fresh lemon juice 1/4 cup peanut butter 2 tablespoons olive oil 2 teaspoons ground cumin 2 garlic cloves, chopped 8 dashes (about 1 teaspoon) hot sauce, or 1/2 teaspoon crushed red pepper 1 teaspoon salt 1 teaspoon ground pepper Whole-wheat pita and crudites such as red pepper, carrots, celery and broccoli 1. Wash and microwave sweet potatoes on high until tender when pierced with a fork, about 10 to 12 minutes. Meanwhile,
combine chickpeas, lemon juice, peanut butter, oil, cumin, garlic, hot sauce or crushed red pepper, and salt and pepper in the food processor. Puree, about 1 minute. 2. Carefully scoop out the flesh of the cooked sweet potatoes and place into the food processor. Puree about 2 minutes, or until smooth. Thin with the reserved chickpea liquid or water, if necessary. Refrigerate, in an airtight container, up to 1 week. Serve with whole-wheat crackers or pita and vegetable sticks. Makes 2 cups. * Use 1 (15-ounce) can of sweet potato puree, if desired. (Tips provided by Jill Kokkonen May, a health and nutrition educator with University of Minnesota Extension.)
***
Angela Shelf Medearis is an award-winning children's author, culinary historian and author of seven cookbooks. Her new cookbook is "The Kitchen Diva's Diabetic Cookbook." Her website is www.divapro.com. To see howto videos, recipes and much, much more, Like Angela Shelf Medearis, The Kitchen Diva!, on Facebook and go to Hulu.com. Recipes may not be reprinted without permission from Angela Shelf Medearis. © 2013 King Features Synd., Inc. , and Angela Shelf Medearis
Trivia Test
continued from page 6 this dip with whole-wheat pita and raw vegetables such as red peppers and broccoli, you’ll also get selenium, vitamin C and sulforaphane. Chickpeas/Garbanzo beans are a good source of cholesterollowering fiber and help to prevent blood-sugar levels from rising too rapidly after a meal. Chickpeas are high in protein and also promote slow burning of complex carbohydrates, thus increasing your energy by replenishing your iron stores. Peanut butter adds a boost of protein and a creamy texture to the hummus. Divide the Hummus into serving-size containers along with several individual packages
Sports Quiz Answers
1. Honus Wagner was 41 when he did it in 1915. Julio Franco now holds the record, hitting one in 2004 at age 45. 2. Dale Berra, Billy Ripken and Cal Ripken Jr. 3. Michigan’s Denard Robinson, in 2010. 4. Ray Allen hit 269 3-pointers for Seattle in the 2005-06 season. 5. Mike Lampman, in 1970. 6. D.C. United and the Los Angeles Galaxy, with four each. 7. He won a bronze medal, boxing in the featherweight division.
7. BIBLE: Which biblical character ascended to heaven in a whirlwind? 8. MUSIC: What famous singersongwriter starred in the 1980 remake of “The Jazz Singer”? 9. ANATOMY: How many wisdom teeth does an adult usually have? 10. MOVIES: Who played the devilpossessed child in “The Exorcist”?
Answers
1. H.G. Wells 2. Queue 3. Mikhail Gorbachev 4. Italian red wine 5. Crop production and soil management 6. Questioning of prospective jurors 7. Elijah 8. Neil Diamond 9. Four 10. Linda Blair
© 2014 King Features Syndicate, Inc.
© 2014 King Features Syndicate, Inc.
Probiotics
While these foods do supply a small dose of beneficial bacteria, Smith says that if you’re not already doing so, you should consider supplementing your diet with probiotic supplements or foods with added probiotics. “Thanks to new research and the emerging field of pharmabiotics, you can increase your intake with a broad spectrum of probiotic products, as well” says Smith. Remember, not all probiotics are created equal -- there are many strains and preparations on the market. One of the complications many commercial probiotics face is their inability to overcome hurdles in the digestive tract before hitting their target area, which can limit their beneficial effect. Additionally, some supplements only provide one type of bacteria. It’s important to get clinically effective strains in whatever product you choose. To learn more, visit www.Lef.org/ FlorAssist or call toll-free, 1-855870-0682. An improper balance of goodto-bad bacteria can wreak havoc throughout the body. But by being proactive about probiotics, you can better achieve optimal health.
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SUBSTANCE ABUSE CRISIS LINE
1•888•724•7240
San Diego Intergroup of Gamblers Anonymous Toll-Free Hot Line (866) 239-2911 www.sandiegoga.org
WORSHIP SERVICES
Worship Service: 10:00 a.m. Childcare – Birth Through 5th Grade
AA Meetings Monday - 7 pm
St. Elizabeths Of Hungary Catholic Church
Tuesday - 7 pm CHILDREN’S SERVICES
Sisters in Recovery
(open to all female 12 step members)
Catholic Church
Wednesday - 6 pm
San Jose Valley Continuation School
(across street from Warner Unified School)
“Friday Night Survivors”
St. Elizabeths Of Hungary Catholic Church
Hours: 7:30am - 5:30pm daily
760 765 1090
MEETS THURSDAY EVENINGS
6:30 - 8:30
IS NOT THE NEW
Patti Rosandich, Director
*** I've got my Grammys on top of my piano and I look at them when I play. — Taylor Swift ***
CALFIRE Arson Hotline
1•800•468 4408
For advice on talking with your children, visit stopalcoholabuse.gov or call 1-800-729-6686
Location Details Harrison Park Rd. False Alarm Hwy 79 Vehicle vs. Motorcycle Main St A St. Hwy 79 Hosking Ranch UTL C St. Hwy 79 Solo Motorcycle Down A St.
Responding Station Cuyamaca, Julian Cuyamaca, Julian Julian Julian Cuyamaca, Julian Julian Julian Julian, Cuyamaca Julian
$27 FOR 4 ISSUES, 25 WORDS OR LESS; 25¢ EXTRA PER WORD
PART-TIME CUSTODIAN/ GROUNDSKEEPER Average 5 hrs/wk. $15/hr. Community United Methodist Church of Julian 2/5 Contact: Pam Churness 619-972-7113
All advertisements for the sale or rental of dwelling units published in the Julian News are subject to the Federal Fair Housing Act which makes it illegal to advertise any preference, limitation or discrimination based on race, color, religion, sex, handicap, familial status or national origin or any intention to make such preference limitations or discrimination, in the sale, rental, or financing of housing. State laws forbid discrimination based on factors in addition to those protected under federal law. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby served notice that all dwellings advertised are available on an equal opportunity basis.
SERVICES OFFERED HAVE CHAINSAW, WILL TRAVEL - Me and my chainsaw, $20/hour, 2 hour minimum. Paid CASH daily call Mike 760 458 7583 2/12
LOST and FOUND The Julian News Prints Lost Pet and Lost and Found Announcements for FREE with a photo. Call the office at 765 2231 or email us at: submissions@juliannews.com
FIRE SAFETY FOR EVERYONE
765-0047
Many children begin drinking as early as age 12. That’s two years before they’ve tried geometry. Research indicates that children are less likely to drink when their parents are involved in their lives and when they report feeling close to their parents. So next time you complain about how fast they’re growing up, consider that it might be in your power to slow them down.
PUBLIC NOTICE
boxed ads + $5.00
Santa Ysabel Mission
GROUP SUPPORT
12 21
765 2231
GRANDPA’S MOUNTAIN NURSERY 9163 Riverside Dr
LONG TERM CLASSIFIED’S 4 weeks = $27.00 13 weeks = $75.00 26 weeks = $150.00 52 weeks = $300.00
Saturday - 8 pm GRIEF AND LOSS
Call the Julian News Office 760
In accordance with Federal law and U.S. Department of Labor Policy, The Julian News will not publish, any advertisement for employment that discriminates on the basis of race, color, national origin, sex, age or disability. The Julian News encourages equal opportunity employment in the work place.
Julian News 760 765 2231
St. Elizabeths Of Hungary
Friday - 7 pm
We send a proof of publication to the County with a copy mailed to you, for your records.
EMPLOYMENT OFFERED
619-445-0869
Older Essick towable one sack mixer. Recently serviced Wisconsin engine 2/5 760.550-3733 FOR SALE: POTTED APPLE TREES (various varieties), Hybrid Poplars, Fragrant Lilac, Heritage Raspberry in 5 gal. pots. Will deliver in Julian area $15-$25. Quantity pricing available. Will dig/plant on your property for additional 2/19 fee. Ryan 951-313-0166 call or text.
MEETINGS
Thursday - 7 pm
Fictitious Business Names Published for only $30
NURSERY • GARDEN
4 to 7 foot Spruce and Pines Are Here Ready For Planting
Connecting People With God And Each Other . . . Changing Lives
CoDA - Co-Dependants Anonymous: Saturdays in Ramona, 323 Hunter Street (corner of Main & Hunter) 5 - 6pm
Community United Methodist Church Hwy 78/79 @ Pine Hills Road
LEGAL: 06482 Publish: January 29 and February 5, 12, 19, 2014
Incident Alarms Ringing Traffic Medical Medical Medical Smoke Check Medical Traffic Medical
In Descanso
FOR SALE MISCELLANEOUS
Tuesday - 7 pm
LEGAL: 06481 Publish: January 29 and February 5, 12, 19, 2014
Julian-Cuyamaca Fire — Activity Log
Date 1/19 1/19 1/19 1/21 1/22 1/22 1/24 1/24 1/25
OPEN: 9am - 5pm Wednesday - Sunday
Santa Ysabel Mission (Open Big Book Study)
FICTITIOUS BUSINESS NAME STATEMENT File No. 2014-002003 AUDIO IMPACT 7887 Dunbrook Road, Suite A, San Diego, CA 92126 (Mailing Address: PO Box 2948, La Jolla, CA 92038) The business is conducted by A Corporation - Audio Impact, Inc. THIS STATEMENT WAS FILED WITH ERNEST J. DRONENBURG JR., RECORDER/COUNTY CLERK OF SAN DIEGO COUNTY ON January 23, 2014.
CLASSIFIED ADVERTISING - Notice to Advertisers: Any error should be reported to the publisher prior to Thursday at 12 Noon following the publication date. Publisher accepts advertising on the condition that advertiser agrees that at no time shall Publisher’s Liability exceed the cost of space involved and that the Publisher is not liable for incidental or consequential damages. Publisher accepts no responsibility for ad contents or errors in spelling or grammar.
Placing a Classified Advertisement: To order a classified ad by mail, please send your advertisement with a check or Money Order to Julian News PO Box 639 Julian, CA 92036. Phone Orders are accepted Wednesday, Thursday 9 am to 5 pm, Friday 9 am to 12 noon. Visa & Master Card are accepted. Ads must be paid for at time of placement and will appear in the next issue. NO refunds for Classified Ads. Office phone - 760 765 2231.
Teen Crisis HotLine 1-800- HIT HOME
NOTICES
FICTITIOUS BUSINESS NAME STATEMENT File No. 2014-002002 W TI 7887 Dunbrook Road, Suite A, San Diego, CA 92126 (Mailing Address: PO Box 2948, La Jolla, CA 92038) The business is conducted by A Corporation Worldwide Technology Integration, Inc. THIS STATEMENT WAS FILED WITH ERNEST J. DRONENBURG JR., RECORDER/COUNTY CLERK OF SAN DIEGO COUNTY ON January 23, 2014.
BACKCOUNTRY CLASSIFIEDS
$27 FOR 4 ISSUES, 25 WORDS OR LESS; 25¢ EXTRA PER WORD
PERSONAL SUPPORT
LEGAL
continued from page 5
Every year people are badly burned or killed by fires in their homes. The victims are often children, elderly people or the physically challenged. If you fit this description, you need to discuss your fire safety preparedness situation with your family or a friend. CAL FIRE advises you to plan ahead for fire emergencies. If you cannot move quickly, you should try to live on the ground floor. If necessary have a special exit door or ramp constructed for emergency escape. Keep a telephone and emergency numbers by your bed to save time in case of an emergency.
Be Fire Safe, Not Sorry!
WYNOLA PIZZA is interviewing for PT/FT office assistant with duties that could include restaurant cashier/server if a full time position 2/5 is desired. Please apply in person.
CAMP MARSTON is HIRING 2 Positions: An excellent opportunity with one of San Diego’s leading non-profit organizations SEASONAL OFFICE ASSISTANT We are looking for an exceptional self-starter with MS Office computer skills and excellent customer service experience. Our candidate will be able to multi-task and work in a fast paced environment with multiple phone lines and general office equipment. Bi-lingual Eng-Span a plus. Position is Spring-Summer up to 34 hours/ week at $10-$12.88/hr. P/T Kitchen Assistant I Qualifying candidate is a dependable selfstarter with a good attitude and willingness to learn for an entry-level Kitchen Asst position. Assist with the day to day operation, preparation and service of meals. Part-time position is $9-$11.63/hr. Applications accepted online only at: http://www.camp.ymca.org/get-involved.html YMCA Camp Marston 4761 Pine Hills Rd • Julian, CA 92036
2/5
FRONT DESK CLERK - Part-time position available for the Julian Lodge, must be able to work day, night, weekend, holiday and overnight shifts. Please call 760-765-1420 2/19
RENTALS
STUDIO APARTMENT with view from lounging dining deck - Quiet CulDeSac, Walk to town, sperate building, very private, sleeping loft, vaulted ceiling, sky lights, full kitchen, private bath. Includes: DirectTV(HD) with flat screen ($90 value) all utilities, propane, water, electric, trash, laundry (washer & dryer), nicely furnished (or 2/12 unfurnished) $850/mo 760 765 1129
FOR SALE BY OWNER 22 ACRE PRIME PARCEL with 1200sf older home and outbuildings. Exceptional property for family compound or horse property. Seasonal stream and ponds. Long time locals agree that it is a property without equal. $1.375M For Sale by Owner. 1/29 760 550 3733.
WANTED WANTED: Old Mining/Farming Equipment, the rustier the better. Dynamite/candle boxes, antique head lamps, all smalls. Cash paid. 2/19 Call or text Ryan 951-313-0166