PrimeTime Fitness & Wellness
PrimeTime Fitness & Wellness Programs and Classes Fitness & Movement Classes All JCC Fitness and Sports Programs are open to JCC MEMBERS ONLY. For more information or to register, contact Deborah at the fitness desk or email deborahr@ jccoc.org
For more information and reservations
SALSA LINE DANCING NEW Tuesdays, Feb 19 – March 19, 7:30– 8:30 p.m. Led by Salomon Rivera, the only 3-time World Salsa Champion. Salomon makes Salsa dancing fun and easy. Learn new dances and burn calories. No partner needed. JCC Members $60, Public $75 SHALL WE DANCE? LEARN A NEW DANCE EACH MONTH Thursdays, 7–8:30 p.m., • March 7-April 14: Waltz • April 11-May 2: Tango Learn classic dance steps to contemporary music to dance at parties, weddings and cruises. Have fun, socialize and burn calories with Jennifer’s easy approach to learning to dance. Instructor: Jennifer Bagwell Kay. Artistic Director of Pacific Performing Arts. 2011 Champion California Star Ball, Desert Classic & San Diego Dance Sport Champion JCC Members $55, Public $75 per mo. Min. 8 participants. *GENTLE YOGALATES & MEDITATION Mondays, 9–10:20 a.m., 3/25-5/13, 8 classes Gain the benefits of mind body wellness in a gentle yogalates class. This class integrates gentle core exercises with yoga & meditation providing a omplete and balanced experience. Each class ends with a meditation session allowing the body and mind to reflect and relax. Advance registration required. Instructor: El Vered Rubin. JCC Members only. $50 per 8 wk session.
contact Geri Dorman, PrimeTime Adult Director at (949) 435-3400, ext. 303 or email gerid@jccoc.org.
WOMEN’S CONNECTIONS: BEAUTY FROM THE INSIDE OUT Wednesday, April 17 10:30 – 11:30 a.m. • Learn about the latest anti-aging techniques and products from Joy Heilig, Aesthetician • Learn about eating for beauty with Kent Maurer, Certified Trainer JCC Members: Free. Public $10.
FREE Group Low Impact Fitness Classes LOW IMPACT WATER AEROBICS Mondays & Thursdays, 9-10 a.m., Saturdays, 9:30-10:30 a.m. Increase your strength, flexibility and aerobic conditioning through water exercises without putting stress on your joints and muscles in this low impact class geared for people with arthritis or osteoporosis. JCC Fitness Members only: No charge MELT Mondays, 10:30–11:30 a.m., Thursdays, 9-10 a.m. Ongoing. MELT Method system to improve flexibility, mobility, posture and reduce aches, pains, tension and stress. Conference Room A&B. JCC Fitness Members only: No charge Instructor: Mary Jane Palchikoff AQUA FITNESS Tuesdays, 9:30–10:30 a.m., Wednesdays 10:45-11:45 a.m. and Thursdays, 10:30–11:30 a.m. Burn calories and move to the beat in ways you never thought you could in this high energy fun new class. Pool. Instructor: Bethany Glenwinkel JCC Fitness Members only: Free. GENTLE YOGA Wednesdays & Fridays, 8:45-9:45 a.m., Ongoing. This gentle approach to yoga helps you increase flexibility, improve circulation and experience more energy. Materials; Bring a Yoga mat and strap. JCC Members only: Free. Senior Center Instructor: El Vered Rubin WATER PILATES Fridays, 9–10 a.m., Ongoing. This program adapts Pilate’s exercises for the pool. Elongate the entire body with unique conditioning exercises. Build a stronger core by moving from the inside out. Develop strength and flexibility with fluidity and grace. Focus on breathing for exercise and energy enhancement. Improve posture and body awareness. Pool. JCC Fitness Members only: Free. Instructor: Jen Massey
PrimeTime & Low Impact Classes Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
• * Gentle Yogalates & Meditation 9 a.m.
Aqua Fitness 9:30 a.m.
Gentle Yoga 8:45 a.m.
MELT 9 a.m.
Gentle Yoga 8:45 a.m.
Low Impact Water Aerobics 9:30 a.m.
Aqua Fitness 10:45 a.m.
Low Impact Water Aerobics 9 a.m.
Water Pilates 9 a.m.
These classes are free to Fitness Center members except where noted:
Low Impact Water Aerobics 9 a.m. MELT 10:30 a.m.
Aqua Fitness 10:30 a.m.
* Fitness Center members only; •Fee based class.
28 Merage JCC Program Guide • Spring, Session 1, 2013 Register on-line at www.jccoc.org.