Healthy Living Directory 2015-2016

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Healthy Living TM

your guide to a healthier lifestyle

INTEGRATIVE GENERAL DENTISTRY

“A Whole Body Approach”

General Dentistry and Orthodontics Children and Adults • • • • • • • • • • • •

Eco-Friendly Digital X-rays, Cleanings, Exams Safe Amalgam Removal Environmentally Friendly Amalgam Separator Clifford Material Reactivity Testing Biocompatible Cosmetic Filling Materials Metal Free Crowns and Bridges Cranial Friendly "ALF Stealth Braces"

Invisalign, Damon Self-ligating Braces Sleep Apnea Appliances Temporo-mandibular Joint Dysfunction (TMD) Therapy Dental Implants : Titanium and Zirconia Oxide Soft Tissue Laser - Infant Frenum Revisions

Charlottesville 3054 Berkmar Drive #A Charlottesville, VA 22901 (434) 202-7125

McLean 6800 Fleetwood Rd. #100 McLean, VA 22101 (703) 506-9805

James M. Bronson, DDS James "Alex" Bronson, DMD www.bronsonfamilydentistry.com bronsonfamilydentistry@gmail.com

With Nutrition it is Never About the Food Offering

Wendy Vigdor-Hess

RDN, CECP, RMT, WellCoach

• Connect to your familiy’s health potential • Relief for parents using simple solutions for health, nutrition and wellness • Inspiring families to raise healthier children—You Can Do It!!

• Realization that Food Is Fun • Years of experience as a Well Health Nutrition Coach and Energy Healer Save 10% on your first order of Wendy’s Feel Good FudgeTM when you mention The Healthy Living Directory!

Author of Sweetness Without Sugar: A Resource Guide for Delicious Dairy-, Egg- and Gluten-Free Treats Made with Healthy Sweeteners.

Found online and in many health food stores, locally and nationally.

434.996.6768 | wendy@vigdorhess.com vigdorhess.com | SweetnessWithoutSugar.com 2

Healthy Living TM

19th edition

Health & Wellness . . ....................

Personal Care & Fitness .............

Personal Growth & Education ....

Holistic Home & Lifestyle . . .........

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mindbodyspirit stuck in a lunch rut?

A great way to do lunch creatively is by putting together a Mason Jar salad meal. Start with your dressing at the bottom of the jar (this is key so your salad doesn't get soggy!), then load in veggies, beans, meat, nuts, grains, fruit, or cheese and finish off with fresh greens on top. The seal of the mason jar keeps all your fixings intact and ensures that your salad will taste fresh and delicious when you pour it into a bowl when it's finally lunchtime.

Creative combos to try: Caprese: arugula, orzo, fresh mozzarella, cherry tomatoes, balsamic vinaigrette

Southwest: romaine, quinoa, black beans, corn salsa, avocado, monterey jack, cilantro-lime greek yogurt dressing

Asian Noodle:

mixed greens, soba noodles, red bell peppers, edamame, carrots, sesame seeds, peanut dressing

Summer Berry: baby spinach, pecans, strawberries, goat cheese, raspberry vinaigrette

“ Our bodies are our gardens—our wills are our gardeners.”

— William Shakespeare 4

mindfulness meditation A healthy mind, body, and spirit often starts with getting a good night's sleep. Having the proper bedtime routine is essential for a good night’s rest. If you find yourself not getting the best sleep possible, try mindfulness mediation. Studies have shown that practicing nonjudgmental awareness of drifting thoughts and feelings in one’s mind (mindfulness meditation) will improve insomnia, fatigue and even depression.

stretch & de-stress in the office Sitting at a desk all day can take a toll on your body. Being kind to your muscles and joints by stretching them during the day can help you both focus on your work and improve your overall health. To fight office-chair discomfort, try these breathing and stretching exercises.

(Don't worry, these stretches can be done from your desk and won't attract too much attention from curious coworkers!)

Try these easy stretches:

• Shoulder Roll: Sitting on your chair with your feet flat on the ground and your back straight, breathe in, and as you breathe out, roll both shoulders backwards in slow circles.

• Torso Twist: Sitting in your chair, breathe in, and as you exhale, grab the left arm of your chair with your right arm and stretch your torso. Switch and repeat.

• Toe Touch: Sit at the edge of your chair and straighten your legs out in front of you. Breathe in, and as you breathe out reach toward your toes. Sit back up as you inhale, and repeat three times.

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farm to table

10 Tips for Choosing a CSA

courtesy of Liberty Mills Farm

By Beth N. Davis and Lisa Ellison

photo by John Robinson

eat local, eat fresh

W

armer weather is quickly approaching, which means greater access to locally grown fruits and vegetables. But what is the best way to buy local produce for your family? Trips to the Farmers Market? Check out that bin in your grocery store advertising goods from local farms? Scope out a roadside stand?

Living in view of the Blue Ridge Mountains we are fortunate that all of these options are available. In the heart of summer, roadside stands and trucks filled with tomatoes, corn, and cantaloupes line thoroughfares on the outskirts of town.

On Saturday mornings you can meet local farmers, buy vegetables and goods produced in our area, and grab a bite to eat at the City Market. There are midweek Farmers Markets at Meade Park and Forest Lakes. We also have a variety of local food co-ops with drop off locations in town, like Relay Foods. And then there are Community Supported Agriculture programs, or CSAs. The question is not about access, but what is the best fit for your lifestyle and family budget. Farmers Markets, like City Market, give you access to the greatest variety of farm and local goods in one convenient location, but for some, it can be challenging to stay on budget with so many tempting selections. Still, others want to feel like they are supporting the local economy in a more personal way. This is where CSAs can help.

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For 25 years CSAs have given consumers the opportunity to purchase local, seasonal produce, meat and eggs directly from farmers through buying shares at the beginning of the season. This risk-sharing model funds farming ventures while giving members access to American favorites like tomatoes, green beans, and strawberries as well as vegetables not normally found on supermarket shelves like tatsoi and kohlrabi.

Spring is the perfect time to join a CSA. Many begin in mid-May or early June, but shares are usually still available, and may come at a reduced price, if you join a week or two into the season. Many CSAs offer multiple options to pay for your share, which makes it an affordable choice for most family budgets. Below are ten tips for finding, joining and getting the most out of a CSA.

1 Shop Around!

courtesy of Caramont Farm

CSA shares come in many shapes and sizes, so shop around to find one that best matches your needs and resources.

Ask families in your community if they are CSA members or visit a CSA directory like .buylocalvirginia.org online. Most CSAs begin offering memberships in the winter and you can often get a deal if you sign up early.

2 Location of Farm & Pick-up CSA farms are all over the place, and it’s likely you won't have trouble finding one. Pick-up options vary by farm and may include pick-up at the farm, Farmers Markets or other locations throughout the community.

Think about how far you would be willing to travel on a weekly basis to get your produce and what pick-up option would be most convenient and enjoyable for you. If you can get a group of friends and family together, you may even be able to designate a drop off location at your house.

3 Pick-up Day & Time Choosing a farm with a convenient pick-up day and time will have a big impact on your experience throughout the CSA season. Do you like to run errands on your way home from work, or on the weekend?

Think about your current grocery shopping routine and how picking up your CSA can fit into and enrich the experience.

4 Size, Season Duration & Price Some CSA farms offer full, half, and single shares to accommodate different size households. Your family size and inclination towards vegetables will help determine what weekly amount of produce would meet your needs without excess waste.

The length of the season and number of deliveries varies among farms. Most begin in mid-May to early June and end anywhere from October to the end of November. A limited number of farms also offer winter CSA’s.

Prices vary with size, season length and other value-added options.

5 Produce Selection & Other Items CSA farms offer a wide variety of seasonal produce and many provide harvest calendars so you can see what they

photo by John Robinson

expect to plant and harvest throughout the season. Some farms pre-pack boxes for members while others allow members to pick & choose certain quantities from the week’s harvest. Depending on your preference, this can make a big difference in how you enjoy your CSA. While some like the convenience and anticipation of pre-packed boxes, others like to handpick.

Some farms also offer specialty items, either produced by them or through partnerships with another farms or smallscale food producers. Find out what is included in your CSA, how your weekly allotment is selected and what other “addon” options (such as beans, meat, fruit, bread, cheese, eggs, honey, wool/yarn, etc.) will be available to you as a member.

Keep in mind that some of these “add-on” options are usually at an additional cost.

6 Bulk Quantities for Preserving A CSA share typically provides an amount of produce for immediate consumption by you and your family. If you’re interested in food preservation (canning, freezing, drying, pickling, etc.) or extra quantities for juicing, ask about what bulk buying arrangements the farm offers to CSA members.

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7 Production Practices One benefit of joining a CSA is knowing how your food is grown. Some CSAs have certified organic farms and most do not use GMOs or pesticides. But even farms that are not certified organic may use organic, sustainable practices. You can find out more about each farm’s operation by going to its website or asking farmers about their farming practices.

8 You Pick & Farm Visits Most CSA farms harvest the bulk of the produce each week for members. In addition, many offer "you pick" crops that are available in either a limited or unlimited quantity during farm pickups. Going out to the farm to pick herbs, flowers and veggies can be a fun family activity, so find out what opportunities there are for going to the farm to spend time and pick, if that is of interest to you.

9 Opportunities & Involvement CSA farms typically welcome involvement from their members. Most farms organize one or more farm events each season and some farms encourage their members to "drop in." Each farm’s

with Local Pickups in the Charlottesville Area courtesy of Free Union Grass Farm photo by Erica Hellen

courtesy of Liberty Mills Farm

CSAs

Amira Farms localharvest.org/amira-farms-M65079/csa Amira Farms is dedicated to natural farming and offers two seasons (Spring/Summer and Fall). Pickups are available on Tuesdays and Saturdays. Please see the web site listed above for drop off information.

Bellair Farm bellairfarm.com Bellair Farm uses organic, sustainable farming practices throughout its 22week season. They have several pickup opportunities both on the farm and in town, including Wednesdays from 3:00 p.m. – 6:00 p.m. at the Meade Park Farmers Market. Please note: This CSA is currently full, but interested parties can sign up for the waitlist.

New Branch Farm newbranchfarm.com New Branch Farm uses organic, sustainable farming practices and offers three seasons (Spring, Fall, and Winter) that range in length from 6 – 11 weeks. Pickups are Wednesdays from 1:30 p.m. – 6:30 p.m. at Fifth Season, 900 Preston Ave. Liberty Mills Farm libertymillsfarm.com/csa Liberty Mills Farm uses organic, sustainable farming practices during its 20-week season (18 weeks for those choosing in-town pickups). Pickups are available on the farm and on Tuesdays from 4:00 p.m. – 7:00 p.m. during the Forest Lakes Farmers Market.

Home/Office delivery is also available.

Little Hat Creek Farm littlehatcreek.com/csa Little Hat Creek Farm is a small ecological vegetable farm with a 19-week season that runs from June through October. Pickups are available on the farm and on Monday afternoons at 215 5th Street NW. This farm share includes both vegetables and bread.

Lazy S Ranch Farm layzsranch.com Lazy S Ranch Farm uses low spray, sustainable farming practices during its season, which runs from May through October, depending on the weather.

Pickups are available on the farm and on Wednesdays from 4:00 p.m. – 6:00 p.m. at Mountaintop Montessori School.

Radical Roots Farm radicalrootsfarm.com/csa Radical Roots Farm is a certified organic farming operation. Its season runs from June through September. Pickups are on Wednesdays from 4:00 p.m. – 6:00 p.m. at Albemarle Baking Company.

Whispering Hills Farms whisperhillfarm.com Whispering Hill Farms is located in Scottsville and uses organic farming practices during its 20-week season. Pickups are available on Wednesdays both at the farm and at J.M. Stock Provisions in mid-town Charlottesville from 2:00 p.m. – 7:00 p.m.

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emphasis on volunteer or mandatory workdays, community/celebration events, educational opportunities, involvement with planning and administration, and other projects will vary. Consider what level of involvement is right for you.

10 Connecting with Farmers

Lisa is a local writer in Charlottesville, VA with a background in education and psychology. She has an interest in the impact food and access to nature have on our health and wellbeing. She has been a member of a local CSA for the past three years.

Beth writes from Rockville, MD. Through gardening and her CSA share, she enjoys fresh fruits and vegetables all summer long with her husband and their four children.

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courtesy of Forrest Green Farm

One of the missions of a CSA is to connect consumers and farmers. Some CSA farms offer a variety of ways to keep in touch with farmers through on-farm activities, newsletters, and interactions during pick-up, etc. The best way to connect with a farmer is to join a CSA. Good luck choosing!

While there are several factors to consider when joining a CSA, most farm websites are well organized and user-friendly. Answers to key questions regarding cost, farming practices, and farm activities are easily found on CSA webpages and order forms. Some farms have stands at the City Market, which is now open, or at the mid-week Farmer’s Markets at Meade Park and Forest Lakes.

Their knowledgeable staff can answer your questions and give you a feel for the farm’s values and sense of community. So as spring begins to bloom on the Blue Ridge and here in the piedmont, consider the best ways to bring the flavorful bounty of our region to your dinner plate.

healthy home How to Make your Cleaning Routines Healthier |

By Jody Hobbs Hesler

It may be tempting to enlist heavy-duty cleaners off the store shelf to make your home sparkle, but it’s not necessary. With a little know-how the goodies in your kitchen cupboards can do the job.

For a healthier home look for simple, natural ingredients like vinegar, baking soda, lemon juice, olive oil and borax that all can clean as well as their less eco-sensitive grocery store rivals without polluting your air or the watershed. Do your best to avoid products that use these harsh chemicals: silica; trisodium nitrilotriacetate; methylene chloride; naphthelene; ethoxylated nonylphenol; 2-butoxyethanol; toluene; xylene (courtesy of the Labor Environmental Alliance). Largely because of commercial cleaning products, our indoor air can be up to five times more polluted than the air outside.

But you don’t have to sacrifice health for a clean home. Nontoxic DIY cleaners deliver considerable power at minimal cost.

It sounds too simple, but removing shoes in your home (and asking guests to do the same) keeps all sorts of chemicals, pesticides, and other pollutants from being tracked

through your house. (Seventhgeneration. com) If you hire someone to clean your home look for local companies, such as One Clean World and Charlottesville Sanitary Supply Corporation, that offer green cleaning services. One Clean World adds essential oils to their natural cleaning products for those who want their clean homes to be fragrant homes.

You can also green your home improvement projects by watching out for toxins and fumes in your materials. For example, when painting choose low- to no-VOC (Volatile Organic Compounds) paints. Another simple change is to use diatomaceous earth (DE), which is made of cracked seashells for natural pest control.

It’s food-grade, so you can use it outside or even on your pets’ hair without worrying if a pet or child might ingest it.

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Mix-Your-Own Health-Conscious Cleaners

All-Purpose Scrub 1/2 cup baking soda Plant-based liquid soap like “Castille” 1/2 of a lemon

Start with your baking soda in a bowl.

Add just enough liquid soap to make a creamy paste. Spread mixture on the flat side of your lemon then scrub the surface. The lemon acts as a sponge and leaves a pleasant natural citrus scent. Use a dampened sponge or towel to wipe away any residue.

H elpful Hint: The paste will stay moist for a few hours if you have other projects and to save the leftovers even longer, seal in a glass jar.

A healthy planet makes us all healthier.

When it’s time to get rid of yesteryear’s fashions or furniture, donate what you can’t use. SPCA Rummage, the Salvation Army Store, Goodwill, and the Habitat Store are a few of the cause-specific thrift shops around town. Or you could turn your castoffs into payoffs by consigning your clothes to shops like Twice Is Nice and Darling. When you need to add or replace items, upcycle. Turn to Craig’s List and local swap forums to re-use quality items rather than buy new. When upcycling won’t do for new furniture, you can shop organic, just like with food, and keep your home toxin-free. As Betty of BetterWorldBetty. com says, “Buy local. Buy less.”

However you choose to live a greener life, you are making a healthy choice for the planet and for yourself.

Jody, a local writer and mother, is all set to take on her own green spring cleaning projects!

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Mold + Mildew Spray 2 cups distilled white vinegar 2 cups water

Just pour this helpful ingredient into a spray bottle and hit the shower. You might even keep a spray bottle in the bathroom so it is handy to use often.

Open a window to let the smell dissipate.

H elpful Hint: For really tough jobs increase the ratio of vinegar.

Floor Cleaner 1/8 cup plant-based liquid soap 1/8 cup distilled white vinegar 1 gallon water 10 drops essential oil (scent of your choice)

Mix in a bucket and mop your sealed wooden floors as you usually would.

Helpful Hint: Soap will leave residue on

ceramic or tile floors, so it is recommended to eliminate soap and use 1/4 cup of vinegar with 1 gallon of water.

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."

— William Londen

HLD

Acupuncture • Bodywork • Chinese Medicine • Chiropractic • Counseling & Therapy • Dentistry & Orthodontics • Dermatology • Family Medicine • Holistic & Integrative Medicine •

Wellness

Homeopathy • Hospitals & Emergency Care • Massage • Optometrists & Vision Care • Pediatrics • Pregnancy & Breastfeeding • Psychiatry & Psychology • Women’s Health •

Health & Wellness

&

Health

Acupuncture

Mary K. Jeffries, M ·

1533 Beech Grove Rd., Suite 6 Roseland Mary K. Jeffries, MD ..............................................................................

277-8322 Nelson County Near Wintergreen

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434 277 8322

*See ad below

Mary K. Jeffries, MD

Rockfish Center • Roseland, VA Nelson County • Near Wintergreen

434•277•8322

Holistic Medical Consults Board Certified Board Certified Most Conditions Holistic Medical Consults-Difficult Condi The Indigo Center ................................................................................. 591-1180 *See ad below

The Indigo Center for the Creative & Healing Arts Energy work • Massage • Cupping • Aromatherapy UNIQUE Acupuncture Technique for: • Addictions Christina H. Paxson Dipl. Ac. L.Ac., NCCAOM Cert. & VA Board of Medicine Licensed

• Allergies • Arthritis • Back Pain • Chronic Pain • Chronic Fatigue • Depression/Anxiety

• Fibromyalgia • Joint Pain • Insomnia • Skin Problems • Stroke Rehabilitation • and so much more.

theindigocenter.com • 434-591-1180

In-network for UVA Aetna plans (20 sessions a/yr) - can file for most insurance plans

Back to the Basics: Running, the oldest form of exercise, is making a comeback. Running is a great way to reduce stress, boost confidence, and reduce symptoms of depression. Not only is it good for mental health, running also reduces chances of cardiovascular issues such as stroke and heart attack, lowers risk for diseases such as breast cancer, increases lung function, and

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Healthy HLD Living

Sullivan, Judith, CST-D, CZB ................................................................ 466-2292 *See ad below

Judith Sullivan CST-D, CZB “precise touch, profound results”

Certified Practitioner and Instructor V Zero Balancing V CranioSacral Therapy V Visceral Mobilization V Tai Chi Chuan

www.chijude.com 434-466-2292 Listening Hands *See ad below

•

Pat Meyer-Peterson ................................................ 996-1940

Listening Hands

Pat Meyer-Peterson

• Zero Balancing • Shiatsu • Therapeutic Massage • Sensory Awareness

• Balancing and Energizing • Pain Relieving and Renewing • Nurturing and Effective

434-996-1940 | pmeyer@bnsi.net Charlottesville Wellness Center | 901 Preston Avenue, Suite 202 | Charlottesville, VA 22903

improves your overall health. Make sure you run at your own pace, set realistic running goals, find a running buddy to keep you accountable, and craft the perfect custom playlist!

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Health & Wellness

Bodywork

Chinese Medicine Charlottesville Healing Arts Center ..................................................... 975-0025 *See ad below

Jody Forman, MSW, L Ac Licensed Acupuncturist Treating pain of all types and fertility Charlottesville Healing Arts 355 West Rio Road, Ste 206 Charlottesville, VA 22901 434-975-0025 jodyforman@mac.com

Do you look at your iPad, eReader or smartphone before getting some Z's?

You might want to read a book instead.

Studies have shown that looking at a screen before bed may be disrupting your needed sleep and promoting poor health such as obesity, diabetes, heart disease and even an increased risk of cancer. So instead of looking at your phone or other devices, grab a printed book to stimulate your mind before dozing off.

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Healthy HLD Living

Chiropractic Family Wellness Center ................................................... 973-1001 *See ad below

CHIROPRACTIC FAMILY WELLNESS CENTER CHIROPRACTIC FAMILY Chiropractic • Acupuncture • Neuromuscular Massage WELLNESS CENTER Kinesiology • Rehabilitative Exercise • Auto Accidents • Job and Sports Injuries

Providing Caring To The Community Since 1987 Massage Chiropractic • Service Acupuncture • Neuromuscular Voted an “Area Favorite Chiropractor” – Albemarle•Family Magazine Chiropractic Therapeutic Massage Kinesiology • Rehabilitative Exercise• Acupuncture • Auto Accidents • Job and Sports Injuries

Rehabilitative Exercise •Pain Kinesiology • Family Care • Auto, Job and Sports Injuries BackService • Neck Pain • Headaches Providing Caring To The Community Since 1987 Shoulder/Arm/Hip/Leg Pain • Chronic/Difficult Conditions Voted an “AreaProviding Favorite Chiropractor” –To Albemarle Family Magazine Caring Service The Community Since 1987 Instruction in Back Care • Nutrition & Stress Reduction Voted an “Area Favorite Chiropractor” — CharlottesvilleFamily Magazine Back Pain • Neck Pain • Headaches Shoulder/Arm/Hip/Leg Pain • Chronic/Difficult Conditions Back pain •inNeck Instruction BackPain Care• Headaches • Nutrition & Stress Reduction

434-973-1001

Dr. Steven VeGodsky

Chiropractor, Physician Acupuncture Member VCA

www.drstevedc.com Shoulder/Arm/Hip/Leg Pain • Chronic/Difficult Conditions 233 Hydraulic Ridge Rd - Across from Reduction Albemarle High Instruction in Back Care • Nutrition & Stress Most Insurances Accepted • 24 Hr. Emergency Care www.drstevedc.com An integrated approach to the optimal wellness YOU deserve.

434-973-1001

434-973-1001

233 Hydraulic Ridge Ridge Rd - Across fromfrom Albemarle High 233 Hydraulic Rd – Across Albemarle High Most Insurances Accepted Accepted • 24 Hr. Emergency Care Most Insurances • 24 Hr. Emergency Care An integrated approach to the optimal wellness YOU deserve.

An integrated approach to the optimal wellness YOU deserve. www.drstevedc.com

Dr. Steven VeGodsky

Chiropractor, Physician Acupuncture Member VCA

Ivy Commons Family Chiropractic ....................................................... 293-2779 *See ad below



Ivy Commons  fa m i ly C h i ro p r aC t i C

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Combining the best of traditional chiropractic and low-force, instrument adjusting.

We are dedicated to helping people reach their optimum health potential by releasing interference to the body’s innate healing ability. Offering safe, effective, affordable chiropractic care for the whole family. Let’s see if we can help you.

Certified in Cranial Release Technique and Koren Specific Technique.

4422 Ivy Commons, Charlottesville Meghan Custer, D.C. daisy336@comcast.net

293-2779

Prax Chiropractic ................................................................................... 977-5433 *See ad below

Thank You Charlottesville for Voting us a winner in the “Best Family Chiropractor” category!

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CharlottesvilleFamily Favorite Award Winner 2014

Prax Family Chiropractic & Massage A Functional Neurology Center 300 Hickman Road (on Pantops) 434-977-5433 | chiroprax.com 19

Health & Wellness

Chiropractic

Counseling & Therapy Walker, Christine A., MSW LCSW, Psychotherapist ............................ 923-8253 *See ad on page 31, under Psychiatry and Psychology

Dentistry & Orthodontics Bronson Family Dentistry ..................................................................... 202-7125 *See ad inside front cover Earlysville Family Dentistry ................................................................. 964-1116 *See ad below • • • • • • • • •

Comprehensive Dental Care for the Entire Family Same Day Emergency Services Friendly, Relaxed Environment Digital X-Rays Personalized Treatment Accept Most Insurance Complimentary Filing of Claims CareCredit Accepting New Patients

434.964.1116 Just 5 miles from Hollymeade Town Center!

690 Bent Oaks Drive, Suite 102, Earlysville, VA 22936 (behind the Post Office) earlysvilledentistry.com • facebook.com/earlysvilledentistry Children’s Dentistry with a Mother’s Touch ....................................... 817-5437 *See ad below

Thank you to our voters!

Kathryn Cook,D.D.S.

Children’s Dentistry with a Mother’s Touch

Board Certified Pediatric Specialist

895-B Rio East Court (434) 817-KIDS (5437) 20

Healthy HLD Living

Charlottesville Dermatology .............................................................. 984-2400 *See ad below

Anna Magee, MD Deborah Elder, MD Rhonda Holmes, Laser Tech Offering a complete line of skincare services including general dermatology for adults and children, facial rejuvenation, general cosmetic enhancements and several product lines.

Laser Mondays 15% off Fraxel, IPL & Laser Hair treatments Wrinkle Free Wednesdays 10% off all Injections and Fillers 434.984.2400 | charlottesvilledermatology.com 600 Peter Jefferson Parkway, Suite 230, Charlottesville, VA 22911

THE SCOOP ON SUNSCREEN So what exactly is SPF? SPF stands for "Sun Protection Factor," and references the proportion of time that wearing sunscreen will delay the onset of a burn. Wearing SPF 30, for example, means that it will take 30 times longer to get a sunburn than if you weren't wearing sunscreen at all.

Dermatologists recommend reapplying every two hours (unless you're sweating profusely or in and out of the water).

For maximum protection, use rub-on sunscreen. Spray-on sunscreens may seem more convenient, but their light mist doesn't cover you as thoroughly. And skip the 'screens lower than SPF 15 or higher than SPF 50.

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Health & Wellness

Dermatology

Family Medicine Albemarle Center for Family Medicine ............................................... 973-4040 *See ad below

Albemarle Center

for

Family Medicine Serving families in Central Virginia for over 20 years!

Our Services Include:

new families welcome!

• Pediatrics • Preventative Care • Minor Surgery • Adolescent Health

• Acute Illnesses • Sports Medicine • Women’s Health • On-going Medical Management

2013

We are honored to be VOTED your Family Favorite!

Thank you for allowing us the joy of caring for you and your family.

David W. Brown, M.D., Annika M. Abrahamson, M.D., Genevieve H. Barron, FNP-C, H. August Sanusi,

434.973.4040 | www.albemarlecenter.com 535 Westfield Rd., Suite 200, Charlottesville

Charlottesville Wellness Center Family Practice ................................ 977-3140 *See ad below

The C harlottesville Wellness Center Family Practice is a comprehensive health care practice providing family care for all ages.

• care for patients of all ages, with focus on the entire family • preventive health and care for chronic illnesses • same day appointments available • patient portal

Accepting new patients. Most insurances are accepted. Please call our office for details.

Sitting: Ann M. Klecan, MD; Samuel D. Caughron, MD Standing: Ananda Cronin, FNP; Tina Rutt, GNP; Alycia Yowell-Many, FNP; Steve Fetcho, FNP

Monday – Friday, 8am - 5pm Night/weekend call taken by one of the providers in the practice.

901 Preston Ave, Ste 300, Charlottesville • (434) 977-3140 • cwcfp.com 22

Healthy HLD Living

InVision .................................................................................................. 305-6815 leenarosesite.com Gentle hands-on intuitive energy work bringing healing, tranquility, and more complete experience of self.

Focused Mind Center ............................................................................ 817-2725 *See ad below

Focused Mind Center State-of-the-art Neural-Integration Therapy

Re-train neural pathways to restore balance, function and health, eliminating common and uncommon symptoms of neural imbalance such as Autism, ADD, ADHD, Seizures, Depression, Allergies and more.

QEEG Brain Mapping for Customized Neural Integration Programs Baseline QEEG Testing for high school and college athletes (Pre and Post Season Tracking), Concussion, and Early Cognitive Decline.

Plexus Clinic, 1412 Sachem Place, Suite 204, Charlottesville VA 22901 (434) 817-2725 • info@plexusclinic.com Harmony Restored .................................................................................. 218-0631 *See ad on page 3 Rios-Young, Mercedes ........................................................................... 989-2768 *See ad below

Natural Medicine for Healthy Living Dr. Mercedes Rios-Young is a licensed naturopathic physician specializing in natural family healthcare.

She offers safe and effective natural alternatives for your acute and chronic conditions.

• Allergies • Digestive Disorders • Nutritional Counseling • Children’s Health

• Fatique • Immune Support • Menstrual Disorders & Menopause

www. drmercedes.net

434.989.2768

Mercedes Rios-Young, ND Naturopathic Doctor

Charlottesville

Vigdor-Hess, Wendy .............................................................................. 996-6768 *See ad on page 4

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Health & Wellness

Holistic & Integrative Medicine

Holistic & Integrative Medicine Virginia Integrative Medicine ............................................................... 984-2846 *See ad below

Combining the best of holistic and conventional health care Martin Albert MD and Peggy Wright PhD, RD

virginiaintegrativemedicine • Coordinating science-based complementary and alternative treatments with your present care • Integrating diet and lifestyle in preventing and treating chronic and serious health problems Nutritional, Functional, Herbal, and Mind-Body Medicine Interactive Guided Imagery Integrative Cancer Counseling Suites 402-3, 901 Preston Ave | Charlottesville | 434-984-2846 | healthyvim.org

WomanCare .......................................................................................... 296-3332 *See ad below

WomanCare Personal, holistic heathcare

Womancareva.com claudiasencer@gmail.com 730 lyons ave charlottesville 434-296-3332 facebook.com/Womancareva

• Small private quiet office • Time to talk and be listened to • Hour long appointments • Working together to find the care that works for you • Annuals, Paps, Contraception-pills, IUDs, etc., Mid-life issues, menstrual problems, vaginal infections and other women’s concerns • Prescriptions, herbs, bio-identical hormones • Lifestyle support including Life and Health Coaching

Giving women the time and care they deserve.

Providing professional caring for women since 1987.

Be inspired

Claudia SenCer

nP-CnM

to live healthy

and care for your body, mind and spirit by becoming part of Charlottesville’s Healthy Living community! Sign up for our e-news at HealthyLivingDirectory.com — where you’ll also find expanded advertiser listings and a link to our Facebook page.

24

Healthy HLD Living

Guess, George ........................................................................................ 823-1021 *See ad below

George Guess, MD DHt Famiily Physician Board-Certified in Homeopathic Medicine

Classical Homeopathy & Bioidentical Hormone Therapy Homeopathy, a 200 year-old system of medicine, remains a safe and highly effective answer to most health problems today. Gentle, natural homeopathic medicines, prescribed accurately, can restore health simultaneously on all levels -- mental, emotional, physical.

Bioidentical Hormone Therapy: Restoration of hormone balance – adrenal, thyroid, sex hormones – for women and men, based on physiological testing.

Wilson’s thyroid syndrome management. Regain vitality and relieve hormonally related symptoms safely and naturally.

Treating Adults & Children

• Acute & Chronic Disease • Gentle enhancement of well being &

restoration of physical & emotional health

• Assessment & treatment of hormone imbalance Providing expert homeopathic care to families since 1978.

Old Trail Village

Crozet, VA

434-823-1021 www.drgeorgeguess.com | gguessmd@gmail.com

Hospitals & Emergency Care UVA Health System .............................................................................. 243-5500 *See ad on back cover

25

Health & Wellness

Homeopathy

Massage Hands at Work Therapeutic & Oncology Massage ............................. 806-8628 *See ad below

Hands At Work

Therapeutic & Oncology Massage Welcome are the healthiest, as well as the more medically challenged.

My goal is to complement the area’s highest quality healthcare and maximize your health potential.

Modalities: Swedish • Relaxation & Stress Reduction • Reflexology Prenatal • Myofascial • Neuromuscular • Deep Tissue Manual Lymph Drainage for Oncology Patients

Sue Spencer, CMT 434-806-8628 HandsAtWork.MassageTherapy.com • SueSpencer@MassageTherapy.com 2114 Angus Road, #211, Charlottesville Ivy Commons Massage Center ............................................................ 293-1300 *See ad below

IIvy Commons  vy Commons  M as s ag e

C e n t e r

M as s ag e

C e n t e r

 

Relieve chronic pain through Relieve chronicstress stressand andreduce reduce acute acute pain therapeutic massage. massage. through therapeutic

Several types Several typesofofmassage massageare areavailable, available, including Swedish, including deep neuromuscular tissue, craniosacral, deep tissue,Swedish, craniosacral, release, myofascial, neuromuscular release, myofascial, Zero Zero Balancing and prenatal massage.

Balancing and prenatal massage.

Promoting structural alignment through soft tissue balance.

Promoting structural alignment through soft tissue balance.

near Duner’s restaurant on near Duner’s restaurant on Rte. 250 Rt. 250 serving western Albemarle serving western Albemarle

293-1300

293-1300

Looking for something new to get your body moving?

Try a barre fitness class. Inspired by ballet, this kind of workout uses a ballet bar combining elements of Pilates, dance and yoga (with maybe even a few pliés and pirouettes thrown in) and choreographed to motivating music. These energizing workouts will sculpt, slim and stretch your whole body.

26

Healthy HLD Living

MassagebyJacob.com - Mobile Massage Services ............................... 981-4968 *See ad below

MOBILE MASSAGE

Massage by J acob Have Table, Will Travel Massage in the comfort of your own home!

Jacob E. Gansneder VIII

Swedish • Deep Tissue Sports & Injury • Myofascial Release • Acupressure

CMT & Acupressure Master

From $60/hour MassagebyJacob.com | jacob@MassagebyJacob.com | 434-981-4968

Tracking your healthy living efforts is easy with fitness trackers

such as Vivofit, Fitbit, or iFit. These devices track your eating, exercise habits, sleeping patterns, and more!

Get moving with friends and family to create some competitive fun while gaining and maintaining a healthier lifestyle.

27

Health & Wellness

Massage

Optometrists & Vision Care Primary Eyecare .................................................................................... 977-2020 *See ad below

www.CvilleEyecare.com (434) 977.2020 Barracks Road

•

(434) 975.2020

Hollymead / Forest Lakes

ORGANIC JUICE Organic juice is on the climb.

There seems to be a juice for every season and every reason. It's a delicious and convenient way to add fruits and vegetables back into your diet. Try the Green Goddess by blending a tasty combination of fruit and veggies: apple, kiwi, pear, lime, cucumber, fresh spinach and celery.

For a nutritionally balanced juice blend, include sources of protein like peanut butter, flaxseed, almond milk, or Greek yogurt.

28

Healthy HLD Living

Albemarle Center for Family Medicine ................................................ 973-4040 *See ad on page 22, under Family Medicine Pediatric Associates .............................................................................. 296-9161 *See ad below

from infancy to Pediatric Associates of young adulthood Charlottesville

Comprehensive care

PLC

Office Hours By Appointment Evening & Weekends until 9pm Urgent Care Available One of Our Physicians On Call After Hours Onsite Lactation Consultant Downtown Office & | 296-9161 Adolescent Center | 971-9611 1011 E. Jefferson St

West Office

2411 Ivy Rd | 296-8300

Open 365 Days A Year until 9pm

North Office

29N at Hollymead (1522 Insurance Lane, A) | 974-9600

CharlottesvillePeds.com

29

CharlottesvilleFamily Favorite Award Winner 2014

Health & Wellness

Pediatrics

Pregnancy & Breastfeeding Albemarle Center for Family Medicine ................................................ 973-4040 *See ad on page 22, under Family Medicine And Baby Makes Three..........................................................................305-6815 *See ad below

Concepts for Conception

Leena Rose Miller

inVision The Charlottesville Wellness Center 434.305.6815 leenarosesite.com

Cville Lactation ............................................................................................ 962-7414 www.CvilleLactation.com Providing private home visits to assist families with all breastfeeding needs.

UVa Breastfeeding Medicine Program .................................................. 924-0000 *See ad below

UVA Breastfeeding Medicine Program Personalized care for a complete breastfeeding experience.

434.924.0000

30

Healthy HLD Living

Mosely, Charles D., MD ......................................................................... 979-1902 *See ad below

Mind Body Spirit Perspective Optimize - Reduce - Eliminate Medication Nutritional, Metabolic and Brain Stimulation Strategies Enhance Brain Health Vitality Medicine

Charles D. Moseley, MD Integrative Psychiatry

434-979-1902 | 310 4th Street NE Charlottesville | Hours by appointment - weekdays only

Walker, Christine A., MSW LCSW, Psychotherapist ............................ 923-8253 *See ad below

Discover the Power of Interpersonal Neurobiology Where Science and Relationships Meet IntegratIve P sychotheraPy Adults/Children/FAmilies/Couples

Christine A. WAlker, MsW, lCsW PsyChotherAPist 434.923.8253 / christinewalkerlcsw.com / cwalker@cstone.net 408 East Market Street, Suite 204, Charlottesville

31

Health & Wellness

Psychiatry & Psychology

Women’s Health Albemarle Center for Family Medicine ................................................ 973-4040 *See ad on page 22, under Family Medicine Divine Play .............................................................................................. 218-9500 *See ad on inside back cover Wolf, Anne, MS, RD .............................................................................. 977-2859 *See ad below

Nutrition Counseling Specializing in Weight Management 434.977.2859 | anne@amwolf.com |amwolf.com Charlottesville Parenting & Wellness Coach - Shannon W. Ortiz .............................. 973-2244 *See ad on page 47, under Personal Coaching & Development

32

Healthy HLD Living

Nothing tastes better than produce bought in season. Tickle your palate, support local small farms and preserve the beautiful Virginia viewshed by buying local fruits and vegetables at markets and stores throughout Central Virginia.

Apples January–April & July–December Asian pears August–November Blackberries June–August Blueberries June–August Cantaloupes July–August Grapes August–October Nectarines July–August Peaches July–August Raspberries mid-May–mid-June

& mid-August–October Strawberries April–mid-June Watermelons July–mid-September

fruits

veggies

Asparagus mid-April–mid-June Beets May–November Broccoli September–November Cabbage June–November Cucumbers June–October Eggplant July–September Green beans June–October Greens March–mid-June & October–December Onions April–June Peppers mid-July–November Potatoes June–July & October–November Pumpkins September–October Spinach March–mid-June & October–December Squash June–October Sweet corn July–August Sweet potatoes January–February & October–December Tomatoes July–August

Information provided by the Virginia Department of Agriculture and Consumer Services.

33

Health & Wellness

Buying local

“ To keep the body in good health is a duty; otherwise, we shall not be able to keep our mind strong and clear.”

— Buddha

HLD

Health & Fitness Clubs Martial Arts •N utrition, Vitamins, Herbs & Supplements

Fitness

• •

• •

Sports & Recreation Yoga & Pilates

Personal Care & Fitness

&

Personal Care

Health & Fitness Clubs ACAC ................................................................................. 978-3800 or 984-3800 *See ad below

36

Healthy HLD Living

Bodyworks Health & Fitness Clubs (cont.)

Bar-G Fitness ......................................................................................... 218-0840 Ferrigno, Lindy 974-9264 *See ad below

Private personal *See ad below and on pagetraining 40xxxx Orthopedic exercise specialist Pre and postnatal exercise specialist

3042-B Berkmar Drive, Charlottesville | (434) 218-0840 | bar-gfitness.com Classics Gymnastics .............................................................................. 978-4720 *See ad below

Classics Gymnastics

Personal Care & Fitness

Drew Barga

Begin here. Go anywhere!

Learning.

Having Fun. Growing Strong.

Building Confidence.

• Parent & Child classes, starting at 18 months!

• Tumbling Tots for kids ages 3-Kindergarten • A lifetime of options to move on to from there! experienced instructors | superb facilites | well-structured classes

2327 Seminole Lane, Charlottesville start classes anytime!

434-978-4720

The Little Gym ....................................................................................... 975-5437 *See ad below Blue Ridge Wellness • Heidi Dhivya Berthoud, CMT, AMTA, Sensory learning, neuromuscular CSYT, CYT, RDH ...............................................................................

979-9732 The Little Gym helps children activities, and spatial awareness, otherwise referred to as,

reach their greatest potential. From 4 months through 12 years, classes

promote development and build 404 8th Street NE, Charlottesville confidence during each stage of childhood. www.blueridgewellness.com Swedish, deep tissue, trigger point therapy, myofascial release, INIT, reflexology, Discover your kid's happy place with our three week Introductory Experie week Introductory Experience for only $40 energy balancing, yoga therapy.

The Little Gym of Charlottesville www.thelittlegym.com/charlottesvilleva 434-975-5437

Listening Hands • Pat Meyer-Peterson, NCTMB, CZB ....................... 996-1940 Charlottesville Wellness Center, 901 Preston Avenue, Suite 202 Zero Balancing, shiatsu, therapeutic massage and energetic healing. Also Sensory Awareness (individual and group).

Parent / Child Classes · Pre-K & Grade School Gymnastics Dance · Karate Sports Skills Awesome Birthday Bashes Parents’ Survival Night · Camps

37

Health & Fitness Clubs (cont.)

UVA Club Red ........................................................................... ClubRedUVA.com *See ad below

Since 2007, over 6,000 women have taken steps toward a healthier future. Here’s your chance to join in.

Heart disease is the No. 1 killer of women in the U.S. The good news? It is highly preventable with lifestyle changes, including diet and exercise. That’s what Club Red is all about.

Get the facts, get support.

Club Red is a free, online program for women who want to live heart healthy. Join at ClubRedUVA.com; then look for a welcome gift, invitations to events and monthly health tips.

38

Healthy HLD Living

Bodyworks Martial Arts Charlottesville Tai Chi Center .................................................. 1-877-880-2479 Ferrigno, Lindy 974-9264 *See ad below *See adforbelow and on page 40xxxx Classes adults and children All levels and all abilities welcome Group instruction and private lessons T’ai Chi • Hsing-I • Ch’i Kung

toll free 877.880.2479 110 Michie Building, 609 E. Market St. Charlottesville, VA 22902 parking validated | charlottesvilletaichi.org

Nutrition, Vitamins, Herbs & Supplements Elderberry ............................................................................................... 964-9376 *See ad below

Blue Ridge Wellness • Heidi Dhivya Berthoud, CMT, AMTA, CSYT, CYT, RDH ............................................................................... 979-9732 404 8th Street NE, Charlottesville www.blueridgewellness.com Swedish, deep tissue, trigger point therapy, myofascial release, INIT, reflexology, energy balancing, yoga therapy.

Listening Hands • Pat Meyer-Peterson, NCTMB, CZB ....................... 996-1940 Charlottesville Wellness Center, 901 Preston Avenue, Suite 202 Zero Balancing, shiatsu, therapeutic massage and energetic healing. Also Sensory Awareness (individual and group).

39

Personal Care & Fitness

Charlottesville T’ai Chi Center

Nutrition, Vitamins, Herbs & Supplements (cont.)

Hoffman, Carolyn, LDHS ...................................................................... 817-2725 *See ad below

Carolyn Hoffman, LDHS, CNHP Loomis Digestive Health Specialist Certified Natural Health Practitioner Certified Ionic Detoxification Practitioner Biological Ionization Terrain Rebalancing NES Health and Total Wellness System for Bio-energetic and Bio-Informational Assessments and Body Field Rejuvenation Macular Degeneration Support Program Zyto Nutritional Testing • Enzyme Testing

Helping you own your own health.

Plexus Clinic, 1412 Sachem Place, Suite 204, Charlottesville (434) 817-2725 • info@plexusclinic.com

Rebecca’s Natural Food ......................................................................... 977-1965 *See ad on page 57, under Grocers & Specialty Foods

Sunrise Herb Shoppe ........................................................................... 984-2665 *See ad below

Terri Saunders, CNHP

Herbalist, Nutritional Consultant Certified Natural Health Professional Professional guidance on diet, nutritional & herbal supplements & other natural therapies.

Natural Health Supplements for MindBody Balance Consultations by Appointment, Classes Located approx. 1 mile from Charlottesville Downtown Mall 910 Marshall Street, Charlottesville, VA 22901 434-984-2665 www.sunriseherbshop.com sunherb@mindspring.com

Vigdor-Hess, Wendy .............................................................................. 966-6768 *See ad on page 4

40

Healthy HLD Living

Bodyworks

Hudson, Jessie ........................................................................ blueridgeoils.com *See ad below Ferrigno, Lindy

974-9264

*See ad below and on page 40xxxx

Empowering families to take charge of their wellness

Sports & Recreation Meadowcreek Golf Course .................................................................... 977-0615 *See ad below

Location:

5 minutes from downtown located in Pen Park on Rio Rd. Quality course conditions at affordable prices PGA Professionals available for group and private instruction.

RAte InfoRmAtIon: Weekday: $40.90 Weekend: $45.90

434.977.0615 | [tee

WWW .meAdowcReekGolf. org times available online ]

41

Personal Care & Fitness

Introduction to Essential Oils classes held monthly in Charlottesville Jessie Hudson, Young Living Distributor #1815622 blueridgeoils.com • blueridgeoils@yahoo.com

Yoga & Pilates Ashtanga Yoga........................................................................................ 531-5441 *See ad below

Breathe.

Sweat.

Pray.

ashtangacharlottesville.com

When you visit

healthylivingdirectory.com you’ll find the digital edition of The Healthy Living Directory and additional information on the practitioners and businesses listed here.

42

|

434.531.5441

Ready to breathe easy?

43

Personal Care & Fitness

Growing plants in your home is not only a great decorating technique, but they also improve the quality of the air you are breathing in your home. According to a study from NASA, plants can filter harmful compounds lurking in the air and make breathing easier. Purify your air at home plants like aloe, English ivy, eucalyptus or African violets for a splash of color.

“ Those who succeed most pay the most attention to self-improvement in all areas of life.”

— Bret Contreras, author of Strong Curves

44

HLD

&

Personal Growth

Education

•P ersonal

45

Personal Growth & Education

Mind-Body Practitioners Coaching & Development •P sychic Analysts & Hypnotherapists • Retreat Centers & Spiritual Organizations • Spiritual Products •

Mind-Body Practitioners Complete Balance ................................................................................. 282-4361 *See ad below

Reset the hormonal, immune and autonomic nervous systems with B.E.S.T. to support health and well-being.

434-282-4361

Michele Groux, certified Practitioner in Bio energetic Synchronization Technique (B.e.S.T.) CompleteBalance.net • michele@CompleteBalance.net • Charlottesville, VA Georgilakis, Cassandra ......................................................................... 995-2060 *See ad below

The crystal bed is a healing modality for rejuvenation, alignment, and balancing of your energy fields (chakras) which in turn aids in the process of physical and spiritual healing.

Cassandra Georgilakis, M. Ed. For more information or to make an appointment, please call 434.995.2060 46

Healthy HLD Living

Mind-Body Practitioners (cont.)

Harmony Restored ................................................................................ 218-0631 *See ad on page 1 Rogers, Sally ......................................................................................... 996-0695 *See ad below

Alexander Technique • Yoga • Meditation Alexander Technique lessons: Designed to release unconscious tension patterns; devised to be light-hearted and fun. Increases brain/body understanding; changes pain and discomfort to ease and physical mastery.

Yoga demystified: Verbal and hands-on guidance unknot postural habits. Flexibility, strength and poise ensue!

Private lessons, group classes and workshops.

Free Meditation Hour each week.

Check website for more information.

618 B Harris St. (beside Bodo’s side entrance) | 434-996-0695 | sallyrogerscville.com

Personal Coaching & Development Divine Play ............................................................................................. 218-9500 *See ad on inside back cover

Parenting is the most rewarding and the most difficult job you will ever have! You are not alone.

There is help, guidance and support!

Parenting and Wellness CoaChing Group Classes Private One-on-One Sessions Interactive Workshops

Sharon W. Ortiz • Certified Parent and Wellness Coach Country Cottage Coaching Nurture-Nourish-Nature Countrycottagecoaching.com • 434-973-2244 Vigdor-Hess, Wendy .............................................................................. 966-6768 *See ad on page 4

47

Personal Growth & Education

Parenting & Wellness Coach - Shannon W. Ortiz .............................. 973-2244 *See ad below

Psychic Analysts & Hypnotherapists Ringrose, Isis ......................................................................................... 831-2354 *See ad below

Isis Ringrose • PSYCHIC ANALYST

RELATIONSHIPS TAROT READINGS CLAIRVOYANCE DREAM INTERPRETATIONS NUMEROLOGY ACCESSING PAST LIVES HELP IN DECISION MAKING AND SO MUCH MORE

From the foothills of the Himalayas in Tibet to the foothills of the Blue Ridge Mountains in Virginia, Isis has lived and traveled half the world, always being the Delphi, the Oracle, the Prophetess as far back into childhood as she can remember. Analyzing situations, seeking answers and solutions. Most of all, healing has been her driving force. For the last 33 years, Isis has been working with people from all over the world.

“I recommend any professional who works in healing people to engage Isis Ringrose in their work.”—Dr. R. Miller, Psychoanalyst “The removal of your personal ego enables you to move individuals faster and further in shorter time than any professional I have encountered.” —Dr. Daria Brezinski

THE TRUTH LIES WITHIN OUR IMMEDIATE REACH. by appointment: 434.831.2354

Spirits Evolving ...................................................................................... 984-8550 *See ad below

Working with grace and enthusiasm, Lee opens your internal dialogue, creating space and opportunity for the discovery of your Center.

Intuitive Consultations • Environmental Evaluations Speaking Spiritually, a Monthly Intuitive Guide Past-Life Regressions • Color Consultations Tel: 434 984 8550 Author of Intuitive Color Awareness Guide

SpiritsEvolving.com

“ The quieter you become, the more you can hear.”

— Ram Dass

48

Healthy HLD Living

Retreat Centers & Spiritual Organizations Akasha ................................................................................................... 296-8782 *See ad below

AKASHA…a very special gathering place Retreats Reunions Workshops Celebrations Retreats Training Meditation Reunions

6656 Mountain Light Place Crozet, VA 22932

www.akasha-va.org jleehollis@gmail.com

Workshops Celebrations Located 17 miles northwest Training of Charlottesville along the Blue RidgeMeditation Mountains.

Gateway School of Shamanism ............................................................ 262-8887 Located 17 miles northwest *See ad6656 below Mountain Light Place www.akasha-va.org of Charlottesville along the Crozet, VA 22932

jleehollis@gmail.com

Blue Ridge Mountains.

GATEWAY SCHOOL of SHAMANISM

Founder and Director Deborah Wray MFT

434-262-8887 Shamans-dream.com Deborahwray@shamans-dream.com

“ By being yourself, you put something wonderful in the world, that was not there before.”

— Edwin Elliot

49

Personal Growth & Education

Offering Personal growth through traditional Shamanic practices. Healers Training. Sacred Ceremonies. Private Healings. Peru Trips.

Spiritual Products The Crystal Connection ......................................................................... 973-3398 *See ad below

Rocks, Crystals & Minerals Sterling Silver, Gemstone & Baltic Amber Jewelry Salt Lamps Imported Clothing & Tapestries Aromatherapy & Incense Prisms & Suncatchers

434.973.3398 • facebook.com/thecrystalconnection Seminole Square Shopping Center

If you found a food or pill that would make you happier, healthier and help you live longer, you’d buy it, right?

Well, researchers say you can get those benefits for free — when you volunteer in your community!

Check out the many local opportunities for volunteering at unitedwaytja.org.

50

Healthy HLD Living

Aromatherapy, .

which helps with relaxation and meditation, has become increasingly popular. Want to add an element of pampering? Bath salts and sugar scrubs with essential oils don’t need to be a luxury purchase. In fact, with a few simple ingredients, you can make these — with your favorite scents — for your own use or for gifts. Find instructions and intriguing aroma combinations online or try the recipes below.

Sugar Scrubs • Mix together 2 cups of sugar and

•C ombine 1 cup coarse sea salt and

1 cup Epsom salts.

a cup of unscented oil, such as grapeseed. You should be able to

•A dd 3–10 drops of your favorite

mold like wet sand. Add a little

essential oils and mix well. If you

additional oil if it’s too dry.

like, add a few drops of food • Stir in 25–35 drops of essential oil

coloring as well.

and mix well.

•S ecure in a large mason jar (or a •T ransfer to a few wide-mouth mason

few small ones) with a tight lid.

jars. Before securing the lid, add a few tablespoons of unscented oil to keep the contents moist.

Add a couple scoops of bath salts to your next bath! Use this sugar scrub on tired feet, use it to exfoliate your face or apply it during a massage.

51

Personal Growth & Education

Bath Salts

“ I believe that the greatest gift you can give your family and the world is a healthy you.”

— author Joyce Meyer

HLD

&

Holistic Home Heatlh Lifestyle

Events Grocers & Specialty Foods • Diaper Service • Pet Supplies & Care • Restaurants • Senior Health & Care • •

Holistic Home & Lifestyle

Events Vegetarian Festival ............................................................................... 826-9505 *See ad below

54

Healthy HLD Living

Events (cont.)

Eco Fair 2016 Every April at the Main Street Arena

Solarpowered venue!

• city school poster contest with prizes • local food vendors free & open • acoustic music to the • environmental organizations public!

• renewable energy companies • local and small businesses and non-profits

Check website for early registration for organizations • www.earthweek.org

Diaper Service The Stork Diaper Service ...................................................................... 233-0130 *See ad below

Premium Cloth Diaper Delivery Service the

Better for your baby’s bottom.

Better for your baby’s world.

CharlottesvilleFamily Favorite Award Winner 2014

434-233-0130 a thestork.biz storkdiapers@gmail.com

New Owner!

Holistic HolisticHome Home&&Lifestyle Lifestyle

55

Grocers & Speciality Foods Integral Yoga.......................................................................................... 293-4111 *See ad below

Celebrating 40 Years

of Business in Charlottesville!

Integral Yoga Natural Foods is the oldest natural food and supplement store in Charlottesville. We are truly grateful for your long standing support of our local business. Thank you for helping our store to prosper for the past four decades!

Integral Yoga Natural Foods offers the largest selection of local and organic produce, bulk foods, supplements and a full service juice and smoothie bar. Our management team has over 100 years of combined experience in the natural food industry.

Integrity. Service. Excellence.

Locally Owned in Charlottesville, Virginia since 1975.

923 H Preston Ave • (434) 293-4111 • iyfoods.com Open M-Sat 9AM-8PM, Sun 11AM-6PM

56

Healthy HLD Living

Grocers & Speciality Foods (cont.)

Rebecca’s Natural Food ......................................................................... 977-1965 *See ad below and on page 40, under Nutrition, Vitamins, Herbs & Supplements

“

I’ve been out to a number of the facilities where our supplements are manufactured, and see it from start to finish, so I really feel confident that we’re carrying quality products that I can take and give to my family.

living naturally healthy

”

Brandon

Store Co-Manager and19 years at Rebecca’s

Barracks Rd. Shopping Ctr. Mon-Sat 9-8, Sun 10-6 RebeccasNaturalFood.com 434-977-1965 Whole Foods Market ............................................................................. 973-4900 *See ad below

Guilt-Free

shopping/Cooking/entertaining We’ve banned over 100 artificial ingredients because we believe our customers deserve the best we can offer and empowerment over their food choices.

GOOD TO KNOW about WFM...

No Artificial Flavors, Food Colors or Preservatives No High Fructose Corn Syrup • No Hydrogenated Oils No added growth hormones or antibiotics in any meat or dairy item • Only Cage-Free Eggs

434-973-4900 • wholefoodsmarket.com • 1797 Hydraulic Road, Charlottesville 57

Holistic HolisticHome Home&&Lifestyle Lifestyle

Keepin’ it real. Making it easy.

That’s your Whole Foods Market.

Pet Supplies & Care Pet Supplies Plus ................................................................................... 979-2009 *See ad below

Come in to Pet Supplies Plus today and discover the biggest selection of natural foods anywhere.

It’s the perfect way to save big while also making your pets happy and healthy from the inside out.

Natural foods are prove n to help dogs live happ ier, healthier, and longer live s.

STOCK UP TODAY.

We’re totally into this healthy living thing.

CHARLOTTESVILLE 1240 Seminole Trail 434.979.2009

We Carry Small Animals, Birds, Reptiles, and Fish

58

Healthy HLD Living

Pet Supplies & Care (cont.)

Club Canine Kennel .............................................................................. 244-3647 *See ad below

901 River Road â–Ş 434-244-DOGS â–Ş www.clubcanineonline.com

Whether it is to relax a hyper-active puppy, give energy to a lounging dog or even restore circulation to an aging dog. There are unlimited benefits to massage and warm water aerobics. Call to find out more and to book your stay. } Doggie Daycare } Massage } Boarding } Warm Water Aerobics Complete Balance .................................................................................. 282-4361 *See ad on page 46, under Mind-Body Practitioners

Restaurants The Juice Laundry ................................................................................. 878-0999 *See ad below

Holistic Home & Lifestyle

59

Senior Health & Care Blue Ridge PACE .................................................................................... 529-1300 *See ad below

All-Inclusive physical & social care to keep older adults independent 434-529-1300 or TTY 711 • blueridgepace.org A program of the Commonwealth of Virginia Jefferson Area Board of Aging (JABA) ................................................. 817-5222 *See ad below

JABA Adult Care Centers

It’s about peace of mind.

We’d love to meet you and tell you more about what we have to offer.

Call 434-817-5222 to schedule lunch and a tour.

www.jabacares.org

Charlottesville | Louisa

JABA-6618 Adult Care Ads_4.69x4.68.indd 1

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2/25/15 9:58 AM

Healthy HLD Living

Senior Health & Care (cont.)

Our Lady of Peace ................................................................................. 973-1155 *See ad below

Retirement as

Unique

as You

Since 1992, Our Lady of Peace has served the Charlottesville community by providing quality care for seniors and peace of mind for families. We offer the freedom of Independent Living, the support of Assisted Living, specialized Memory Care in our unique Christopher Center, as well as comforting, individualized care in our Nursing Center.

434-973-1155 751 Hillsdale Drive • Charlottesville, VA www.our-lady-of-peace.com Coordinated Services Management, Inc. Professional Management of Retirement Communities Since 1981

Have you tried Coconut Oil?

• Use it to gently remove make-up •P ut a little bit in your coffee as an all-natural sweetener!

•M ake a moisturizing hair mask combining coconut oil and honey •S wap coconut oil for common baking oils to create healthier baked goods

61

Holistic HolisticHome Home&&Lifestyle Lifestyle

Coconut oil is a rising trend. Here are a few creative ways to use this all-purpose ingredient:

Index ACAC ..................................................... 36 Akasha ................................................... 49 Albemarle Center for Family Medicine ............................... 22, 30, 32 And Baby Makes Three .......................... 30 Ashtanga Yoga . ..................................... 42 Bar-G Fitness ........................................... 37 Blue Ridge PACE ..................................... 60 Bronson Family Dentistry . inside cover, 20 Bronson, J. Alex, DMD ..... inside cover, 20 Bronson, James, DDS . ...... inside cover, 20 Charlottesville Dermatology .................. 21 Charlottesville Healing Arts Center ....................................... . 18 Charlottesville T'ai Chi Center ................ 39 Charlottesville Wellness Center Family Practice . .................................. 22 Chiropractic Family Wellness .................. 19 Classics Gymnastics . ............................... 37 Club Canine Kennel ................................ 59 Complete Balance .............................46, 59 Cook, Kathryn, DDS .............................. 20 Country Cottage Coaching ..............32, 47 The Crystal Connection ......................... 50 CVille Lactation ....................................... 30 Divine Play .......... inside back cover, 32, 47 Earlysville Family Dentistry . .................... 20 Eco Fair . .................................................. 55 The Elderberry . ....................................... 39 Focused Mind Center ............................. 23 Gateway School of Shamanism . ............ 49 George, Guess, DHt, MD ...................... 25 Georgilakis, Cassandra, M.Ed ................ 46 Hands at Work Therapeutic & Oncology Massage ........................ 26 Harmony Restored...............................1, 47 Hoffman, Carolyn, LDHS ....................... 40 Hudson, Jessie/Blue Ridge Essential Oils ....................................... 41 Indigo Center .......................................... 16 Integral Yoga . ........................................ 56 inVision . .................................................. 23 Ivy Commons Family Chiropractic ........................................ 19 Ivy Commons Massage Center ............. 26 Jefferson Area Board for Aging - JABA ....................................... 60 Jeffries, Mary K., MD ............................ 16 The Juice Laundry ................................... 59 Listening Hands ..................................... 17 Little Gym ............................................... 37 Massage by Jacob .................................. 27 Meadowcreek Golf Course ................... 41 Moseley, Charles D., MD ....................... 31

Our Lady of Peace . ................................ 60 Pediatric Associates ................................. 29 Pet Supplies Plus .................................... 58 Prax Chiropractic . ................................... 19 Primary Eyecare ...................................... 28 Rebecca’s Natural Food ................... 40, 57 Ringrose, Isis .......................................... 48 Rios-Young, Mercedes, ND ................... 23 Rogers, Sally, AmSAT ............................. 47 Spirits Evolving ........................................ 48 Stork Diaper Service . .............................. 55 Sullivan, Judith ........................................ 17 Sunrise Herb Shoppe .............................. 40 UVA Breastfeeding Medicine Program ............................................. 30 UVA ClubRead ...................................... 38 UVA Health System ............ 25, back cover Vegetarian Festival .................................. 54 Vidor-Hess, Wendy ................ 4, 23, 40, 47 Virginia Integrative Medicine . ................ 24 Walker, Christine A., MSW LCSW ....20,31 Whole Foods Market . ............................ 57 Wolf, Anne, MS, RD . ............................. 32 WomanCare ........................................... 24

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Healthy HLD Living

Abbreviations Abbreviations below are found within the Healthy Living Directory.

AmSAT American Society for the Alexander Technique AMTA American Massage Therapy Association

LMT Certified Functional Manual Therapist LCSW Licensed Clincial Social Worker

CD Certified Doula

LDHS Loomis Digestive Health Specialist

CFMT Certified Functional Manual Therapist

LPC Licensed Professional Counselor

CHt Certified Hypnotherapist

MD Medical Doctor

CMT Certified Massage Therapist

M.Ed Master in Education

CN Certified Nutritionist

MS or MSc Master of Science

CNHP Certified Natural Health Professional

MsT Therapeutic Massage Therapist

CNM Certified Nurse Midwife

MSW Master of Social Work

CSCS Certified Strength and Conditioning Specialists

NCCAOM National Certification Commission for Acupuncture and Oriental Medicine

CSYT Certificate in Structural Yoga Therapy CYT Certified Yoga Teacher CZB Certification in Zero Balancing

NCTMB National Certification for Therapeutic Massage & Bodywork

DC Doctor of Chiropractic

ND Naturopathic Doctor

DDS Doctor of Dental Surgery

NP Nurse Practitioner

DHt Diplomate of Homeotherapeutics

PhD Doctor of Philosophy

DipCH Diplomate of Chinese Herbology

PT Physical Therapist

DMD Doctor of Dental Medicine

RCST Registered Craniosacral Therapist

DONA Doulas of North America

RD Registered Dietician

DPT Doctor of Physical Therapy

RDH Registered Dental Hygienist

EFT Emotional Freedom Technique

RMD Registered Massage Therapist

FNP-C Family Nurse Practitioner Certification

RN Registered Nurse

DDS Doctor of Dental Surgery GNP Gerontological Nurse Practitioner

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Publishers Robin Johnson Bethke Jennifer Bryerton

Dear Friends, We are pleased to share the 19th edition of The Healthy Living Directory with you. When David and Jenny Robinson of Birch Studio asked us to take on this wonderful project last year and welcome it into our own line of publications, we were very honored. Since 1996, this terrific resource has helped to promote the natural health community in and around Charlottesville. We are very proud to further its mission to serve our holistic community with our expanded web site and social media feeds that include facebook and an e-newsletter.

By broadening the scope of The Healthy Living Directory to also include participation of conventional medical practitioners who embrace a holistic approach and expanding distribution into popular locations like Whole Foods, we believe advocates of healthy living will find a greater voice in our community. This will lead to a greater awareness of the many terrific people and organizations in both the conventional and the complementary medical communities that are committed to an understanding of health that encompasses body, mind and spirit.

Editor-in-Chief Jennifer Bryerton Technical Director Peter D. Bethke Graphic Design Erin Hughes Barbara A. Tompkins Interns Celia Dentz Nicole Perrier Nathan Rupp Sales Team Manager David Valcich Advertising Sales Karrie Bos Susan Powell Lindsay Lopez Jennifer Stoltz Brandi Washburn Contributing Writers Beth N. Davis Lisa Ellison Jody Hobbs Hesler Administrative Manager Amy Duprey

We’d especially like to thank you, The Healthy Living Directory’s readers, for all that you do to support and expand the healthy lifestyle in our Charlottesville community.

Creative Director Robin Johnson Bethke

Secretary Caitlin Morris Circulation Manager Ray Whitson

Yours in health,

Photo by Jen Fariello

Please direct all correspondence to:

We are proud to work with a Certified Green Press.

The Healthy Living Directory is printed on recycled content paper with up to 10% post-consumer waste (PSW) using only soy-based ink and supporting responsible forestry.

You can find our paper-free digital edition online as well at HealthyLivingDirectory.com, and please do recycle.

Ivy Publications, LLC 4282 Ivy Road Charlottesville, VA 22903 voice 434.984.4713 fax 434.984.4813 HealthyLivingDirectory.com The Healthy Living Directory is published annually by Ivy Publications, LLC. The views and opinions expressed by the writers and advertisers do not necessarily represent those of Ivy Publications, LLC, its officers, staff or contributors. The information presented here is for informational purposes only and although every effort has been made to present accurate information, we do not in any way accept responsibility for the accuracy of or consequences from the use of this information or for the businesses and organizations presented herein. We urge everyone to confirm any information given herein. No portion of this publication may be reproduced in part or in whole without the express written consent of the publisher.

Copyright ©2015. All rights reserved.

Where Science and Philosophy Meet

Jeanne Catherine with Divine Play assoCiates anD Guest FaCulty

“Thank you Divine Play for ease, perspective and clarity, which allow me to assist my patients in understanding their innate ability to heal.”

—Dr. Katz, Revolutionary Health Center ”I can’t even place a worth on this new understanding because it is all so intrinsically necessary for happiness and peace of mind.”

—Lisa Eller, Zero Balancing & Massage Therapy “I see the results of this work in all arenas of my life. I loved the women in my group, and still share a strong heart connection with them. I am deeply grateful, and I know the returns on this investment in myself will continue to grow.”

—Cali Gaston, Great Bell Acupuncture , LLC

434-218-9500 | divineplay.com | info@divineplay.com

A nationally ranked children’s hospital right here in Central Virginia.

childrens.uvahealth.com 434.243.5500