Mecklenburg County Park & Recreation
Aquatics Water Exercise - Marion Diehl Pool Session Dates:
Session 1 09/09–09/28
Session 2 09/30–10/26
Session 3 10/28–11/16
Fees: Mon, Wed, Fri Adult/Member/Senior $36.00/$27.00/$18.00 $48.00/$36.00/$24.00 $36.00/$27.00/$18.00 Tue & Thu Adult/Member/Senior $24.00/$18.00/$12.00 $32.00/$24.00/$16.00 $24.00/$18.00/$12.00 Sat Adult/Member/Senior $12.00/$9.00/$6.00 $16.00/$12.00/$8.00 $12.00/$9.00/$6.00 HYDROMANIA Moderate-High Intensity SHALLOW WATER All-over body toning and cardiovascular workout. Since each participant works at their own pace, this class is great for the beginner to the most advanced fitness level. Mon, Wed, Fri 7:30am to 8:30am #45850 #49082 #49086 Mon, Wed, Fri 8:30am to 9:30am #45860 #49083 #49088 Tue & Thu 8:00am to 9:00am #45853 #49084 #49089 Tue & Thu 7:00pm to 8:00pm #45855 #49085 #49090 DEEP WATER FITNESS Moderate-High Intensity DEEP WATER No swimming skills required, float belts are worn. All-over toning and cardiovascular program held in deep water with float belts. A great upper body workout. Sat 10:00am to 11:00am #48994 #49062 #49067 Mon, Wed, Fri 7:15am to 8:15am #48992 #49004 #49068 Mon, Wed, Fri 8:15am to 9:15am #48993 #49060 #49069 Tue & Thu 9:00am to 10:00am #48996 #49063 #49070 Tue & Thu 10:00am to 11:00am #48997 #49064 #49071 Tue & Thu 1:00pm to 2:00pm #49000 #49065 #49072 Tue & Thu 7:00pm to 8:00pm #49002 #49066 #49073 EASY DOES IT Beginner-Moderate Intensity SHALLOW WATER A low-level, low-impact exercise class. Activities include water walking, aerobic exercise to build cardiovascular endurance and range-of-motion exercise. Tue & Thu 10:00am to 11:00am #45873 #49074 #49078 Tue & Thu 1:00pm to 2:00pm #45876 #49075 #49079 Tue & Thu 2:00pm to 3:00pm #45879 #49076 #49080 Tue & Thu 3:00pm to 4:00pm #45881 #49077 #49081 ARTHRITIS FOUNDATION Beginner Intensity SHALLOW WATER Gentle stretches and range-of-motion exercises keep tender joints mobile. T he buoyancy of the water assists movements, while the resistance strengthens muscles t hat support joints. A physician’s release is required to participate. Tue & Thu 9:15am to 10:00am #45936 #45937 #45938 DEEP WATER RUNNING Moderate Intensity DEEP WATER No swimming skills required, float belts are worn. Class format involves interval running cadence class d esigned to improve endurance, stamina, breathing, muscle toning. Tue & Thu 2:00pm to 3:00pm #45888 #45889 #45890 FALL STROKE CLINIC* 09/11–11/05 $70.00 #48979 Do you want to gain that winning edge and stay in shape? If so, the Marion Diehl Fall Stroke Clinic is the program for you! We work on all of the competitive strokes and kicks. Call 704-432-4333 for more information. Mon, Wed, Fri 4:45pm to 5:45pm MARION DIEHL SWIM TEAM* 0 1/15/14 to Mid March 2014 (End Date tba) $150.00 #48980 Do you want to gain that winning edge and get ready for summer? If so, the Marion Diehl Winter Swim Team is the program for you! We work on all of the competitive strokes and kicks. The cost includes: t-shirt, awards and an end-of-season party. All meets are held on Saturdays. Call 704-432-4333 for more information. Mon, Wed, Fri 4:45pm to 5:45pm *Discount on Stroke Clinic if participant signs up for both Winter Swim Team and Fall Stroke Clinic at the SAME TIME. Total for both $190.00
Marion Diehl Pool
2219 Tyvola Rd., Charlotte, NC 28210
704-432-0237
www.parkandrec.com/aquatics
Get Going Guide
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Fall 2013
www.parkandrec.com
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