Offering international students a home away from home “What is a Guardianship Company and what does it do?” is a question that I am frequently asked. At Alpha Guardians we bring international students into the UK to study in local state and independent schools often to study for GCSE’s and A Levels, before progressing onto degree courses in British Universities. They come to live in the UK with host families and hopefully become part of the family. The host family is able to assist them with their day-to-day needs whilst providing the student with a safe and secure home environment, enabling them to continue their education in the UK.
We became a host family when my children were eight and six years old. We had a spare room, which was collecting dust and thought it could be put to good use without compromising our own children and hence the hosting chapter began in our lives. We have looked after a number of students in our home, some long term, some short term, and have watched them grow and mature into young adults leaving our care and moving on to universities or different pastures. As a family we have hopefully played a part in their lives, enabling them to continue to the career path of their choice, providing a home that they will look back on fondly as happy times in Ipswich and we are still in touch with many of them. Now as the owner of the Alpha Guardians Ltd, I am in the fortunate position of “meeting” and getting to know these students before they come to the UK, placing them in schools and with host families. So, could you help? We are always looking for excellent host families to assist in this work. My family and I also host and are still in contact with the students that have
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lived in our home and our children still talk about and contact them regularly. One is now training to be a doctor, one is studying geography and one studying chemical engineering and another is studying for his A levels. So, if you have a spare room and would consider having a student in you home please contact us. We are looking for many different types of hosts, from single parents to those who are separated or divorced. Families, with or without children at home to retired people as this reflects the types of different students we have. We look to select host families that will offer a safe and welcoming environment for the students to live and learn. So could you consider hosting an international student on a long term basis? Once a student is placed with you and your family this can also be an additional source of income. Currently our hosts receive from £420 a month per student. For more information please contact us at Alpha Guardians on 01473 559015 or email us at info@alphaguardians.co.uk Trudy Jacklin, Alpha Guardians
Ipswich 18 Programme Returns to Support Aspiring Entrepreneurs The Eastern Enterprise Hub is delighted to be recruiting again for its popular Ipswich 18 Programme, due to start in January 2015. The four-month course, which is free and delivered in partnership with Ipswich Borough Council, will encourage and inspire individuals
by learning from the real life experiences and expertise of established business leaders in the local area. Chanel Olding, Learning Manager, Eastern Enterprise Hub said, “We were so delighted with the calibre of entrepreneurs coming from the Ipswich area, which resulted in a
due to start in January 2015”. Fran Sibthorpe, founder of Fran Joy and previous Ipswich 18 Programme student said, “Whilst on the programme I learnt the importance of leadership; engaging with people whilst pitching and marketing my business. The programme also provided a clear indication of what
living in Ipswich to become more entrepreneurial and to develop their enterprise ideas and selfconfidence. Students will ‘grow’
highly successful inaugural Ipswich 18 Programme. We are very much looking forward to repeating this success with our new programme
my business was lacking and where it needed to be developed further.” “The EEHub facilitators and external speakers were very helpful, and it was great to have the opportunity to
use the in-house resources as well as the 1-to-1 support.”
Are You a Young Mum, Looking to Start Your Own Business or to Get Back into Employment?
Eastern Enterprise Hub’s innovative and exciting new Back to Your Future Programme will support young mums who want to set up a business or are looking towards employment, whilst examining the many challenges young women face today by addressing society expectations, media stereotypes and the importance of positive role models. Eastern Enterprise Hub are recruiting 20 young mums (aged 18-30) onto a 12-session actionlearning based programme at their Ipswich Hub starting in March 2015, which has been carefully designed to improve confidence and create empowerment. Each student will have the opportunity to hear from, meet and speak to inspirational local businesswomen, and will also be paired with a mentor. To find out more about either of these programmes, call the on 01473 527100, or email Amy on amy@eehub.co.uk
Festive-Themed Quiz Night to Help Local Food Bank Appeal One Ipswich company is looking for your support with their forthcoming festive fundraiser, raising valuable funds to help local families and individuals affected by poverty. The Hearing Care Centre is again organising one of Suffo k’s biggest quiz events, all in aid of Families in Need (FIND) and their winter food bank appeal. The event is being held on Sunday 30th November at Greshams Sports Club, on Tuddenham Road, Ipswich at 7pm and your support is needed to make it a fantastic night. Karen Finch, MD of The Hearing Care Centre said, “This promises to be a brilliant night out in the run up to Christmas. If you are looking for an inexpensive evening out to celebrate the festive season with friends, family and colleagues, then this is for you!” This is the eight trivia fundraiser organised by the company with over 1,300 members of the public raising more than £10,000, so far from previous years. The aim of the event is simple – to raise as much money as possible. Teams for the quiz can include between four to six members. Entry is £4.00pp (festive nibbles included), and there will be lots of cash prizes to be won (not just for the winners). FIND handed out more than 3,000 food parcels in 2013, along with a further 1,140 Christmas hampers. It is estimated that over 500,000 people in the UK are now reliant on food aid – the use of food banks and receipt of food parcels. To purchase tickets call The Hearing Care Centre on 01473 230330 or buy online at www.hearingcarecentre.co.uk/quiz. 4
Ho, Ho, Ho,
Ipswich Santa run returns to Ipswich!
Christmas shoppers will be in for a treat this festive season, when hundreds of Santa’s descend upon Ipswich in aid of East Anglia’s Children’s hospices (EACH). The Ipswich Santa Run in aid of EACH will take place on Sunday 7th December, starting and finishing at the Town Hall, and will see hundreds of fundraisers dressed in bright red Santa suits and white beards to complete a 3k fun run. BDO, the world’s fifth largest accountancy and business advisory firm, which has offices across the UK including Ipswich, will be sponsoring the event and as added support, BDO staff will be dressing up and taking part as well as marshalling the route on the day. Patsy Johnson-Cisse, EACH Suffolk Fundraiser, said, “We’re really excited about the Ipswich Santa Run returning to the town centre of Ipswich. Two years ago we caused quite a stir with shoppers watching on as an army of runners in red Santa suits ran by. “The warm up on the Cornhill is a fantastic fun festive start to Christmas. It isn’t a race – you can run, walk, or jog – it’s up to you. It’s open to everyone and is suitable for all members of the family. “Registration will be warm - inside The Buttermarket Shopping centre and everyone gets a mince pie when they return – an added bonus!” The Ipswich Santa run is sponsored by BDO and starts at 11am at Ipswich Town Hall on Sunday 7th December. Entry fees are £10 for adults including a Santa Suit and £6 per child under 13 which includes a Santa Hat. To sign up on line visit www.each.org.uk/santaruns or call the Suffolk Fundraising office on 01473 276196
Worlds’ biggest garden wildlife survey on its way... The UK will once again be peering out of their windows for the RSPB’s Big Garden Birdwatch on Saturday 24th and Sunday 25th January 2015. To take part, families are asked to spend just one hour at any time over the Birdwatch Weekend noting the highest number of each bird seen in their gardens or local outside space. They then have to submit their results to the RSPB before 13th February, either online at www.rspb.org.uk/birdwatch or in the post. Aggie Rothon, RSPB Big Garden Birdwatch Project Manager says, “This is a fun, relaxing activity for families or individuals and everyone who takes part will be helping to give nature a home. “Now in its 36th year, Big Garden Birdwatch continues to help us learn about what is happening with our much-loved birds and other visitors, giving us an overall picture of how we will be able to help wildlife for generations to come.”
Utterly Reclaimed A fourth Utterly crime novel is published in time for Christmas Readers of Pauline Manders’ locally based Suffolk crime novels will be delighted with Utterly Reclaimed, her most recent book. The pace is fast and the twists unexpected. A body is found in a reclamation yard near Bury St Edmunds, and the action moves swiftly across the county from Thorpe Morieux to Woodbridge and Lavenham. This is a clever plot woven against a backdrop of illegal metal and scrap dealing, and a spooky remote car wrecking yard near Stowupland. When a bronze statue is stolen and a broken automaton with a singing bird mechanism raises more questions than answers, the hunt is on for the killer. A rundown pizza delivery service links the rogues and innocent alike, while a darkly brooding young man waits in the wings. The main characters have featured in Pauline Manders’ previous novels. They return warmer, quirkier and funnier than ever, connected by friendship since a past carpentry course at Stowmarket’s fictional Utterly Academy. The author’s love of the Suffolk countryside, her scientific medical background and her interest in carpentry are reflected in this fast moving crime novel. This is a gripping sequel to Utterly Explosive, Utterly Fuelled and Utterly Rafted. • Utterly Reclaimed by Pauline Manders is available in paperback and e-book from Amazon, and in paperback from: Waterstones Bury St Edmunds (Buttermarket branch); Browsers in Woodbridge; Idlers in Hadleigh; Landers in Long Melford; and Leaping Hare bookshop Wyken Vineyard.
Merry Quiz-mas To get people in the festive mood, Age UK Suffolk will be holding a Christmas quiz on the Thursday 4th December from 7.30pm at the Seckford Golf Club – the perfect way to get together with friends, family and business associates for a fun evening out with a bit of competitiveness thrown in! With a raffle and a competition for the best festive-themed table decoration or costume, the quiz will be a great pre-Christmas get-together. Jo Reeder, Business Development Officer for Age UK Suffolk, said, “We are delighted to host a Christmas Quiz along with Seckford Golf Club. It’s a great opportunity for families, friends, businesses and community groups to have a fun festive evening and to support the vital services that Age UK Suffo k deliver to older people in our community, especially through the winter months” Tickets are £15 per head, and include a one-course supper, with maximum of four people in a team. To book your teams, or for further details, please contact Jo Reeder on 01473 353071 or email jo.reeder@ageuksuffolk.org
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Sean Kingsley as the Dame from a previous Rock n Roll Panto Picture: © Mike Kwasniak Photography
Laughs, music and wonderment at New Wolsey this Christmas The New Wolsey Theatre is the place to be this Christmas no matter what your age is! As well as the Rock ’n’ Roll Panto, which is selling fast – there is the perfect panto alternative over in the Studio for those with younger theatre lovers!
this Christmas – great for those needing to entertain their two to six year olds!
Based on the book by Anna Kemp, Dogs Don’t Do Ballet settles in for the Winter from Wednesday 3rd December to Saturday 3rd January 2015.
Join Fairy Fortunate and company as they bring you Beauty and the Beast - transformed into one of the New Wolsey Theatre’s irresistible rock ‘n’ roll pantomimes! A beautiful traditional story married to some monster rock, pop and soul songs all served up by our brilliant company of actor-musicians.
Biff is not like ordinary dogs. He likes moonlight. And music. And walking on his tiptoes. You see, Biff doesn’t think he’s a dog, Biff thinks he’s a ballerina… The sublime and the ridiculous combine in this hilarious story of a small dog with a big personality and even bigger dreams, brought to life by Little Angel Theatre using beautiful puppets, well-loved ballet music and dazzling comedy. See the show at the New Wolsey Studio
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If you haven’t booked into the pantomime at the New Wolsey Theatre yet, make sure you do soon as tickets are selling fast!
Let Us Entertain You This Christmas! • Tickets are on sale now and can be booked through the Tickets Sales Team by calling 01473 295900 or by booking online at www.wolseytheatre.co.uk where there is the option to live chat with the team should you have any further questions.
Ipswich Sings Christmas! As their 190th anniversary year draws to a close, Ipswich Choral Society returns to the Corn Exchange to host their annual Christmas Community Concert. An upbeat festive celebration, “Ipswich Sings Christmas!” brings together local school choirs, musicians and the community in general, in conjunction with The Mayor of Ipswich Councillor Bill Quinton. This year, Ipswich Choral Society welcomes Terry Hunt, editor of the East Anglian Daily Times, as compère for the evening. Local brass band Suffolk Phoenix Brass returns to perform seasonal favourites and accompany the traditional carol singing with the audience. Ipswich Choral Society is delighted to welcome back popular local group The Kettle Girls performing Christmas classics in their lively jazz/fo k style. For that extra Christmas sparkle, the choirs from local schools St A ban’s Catholic High School and St Margaret’s Church of England Primary School will be singing and taking part in special collaborations with Ipswich Choral Society. 2014 marks the 60th consecutive year that Ipswich Choral Society has held a Christmas concert. Each year, the Society uses the annual Christmas concert to raise money for local charities and this year Ipswich Choral Society are supporting one of the Mayor’s chosen charities: Suffolk Family Carers (registered charity 1069937). Suffo k Family Carers is an independent charity which gives information and support to Family Carers. A Family Carer is someone of any age who is looking after a relative, friend, partner or child who cannot manage without them because of illness, age, physical disability or mental health problems. There are approximately 80,000 Family Carers and 4,000 Young Carers in Suffo k.
Come and join in the celebrations and help raise money for worthwhile causes at the same time! Ipswich Sings Christmas will per performed in the Grand Hall, Corn Exchange, Ipswich on Saturday 13th December at 7.30pm. Tickets available from the Corn Exchange Box Office, Tel: 01473 433100 or online at www.ipswichcornexchange.com Admission (includes programme): Adults £11, Concessions £9, Children £4 (Please note: an IBC box office booking fee of £1 per ticket is included in these prices) • For further details about Ipswich Choral Society, visit website: www.ipswichchoralsociety.org.
Remember a loved-one this Christmas at Hospice’s Light Up A Life events
A series of special remembrance events will be held in East Suffolk for people wanting to remember a loved one in the lead up to Christmas. St Elizabeth Hospice is holding five Light up a Life events to bring together anyone, not just those touched by Hospice care, who wish to remember and celebrate the lives of loved ones at this poignant time of year. Each event includes Christmas carols, music and readings as well as a time for reflection. The Revd Jo Perry, chaplain at St Elizabeth Hospice, said, “Christmas is a time for giving and sharing, a moment for enjoying being with your family members and loved ones. But it is also a time for reflecting on the lives of loved ones we have lost, remembering these special people and the cherished memories that we hold dear to our heart. “St Elizabeth Hospice’s Light up a Life events are open to everyone and give us an opportunity to come together as a community to celebrate the lives of those we love and remember those who are no longer with us.” Light up a Life Events are free to attend, no ticket is needed just turn up on the day. There are two Light up a Life events being held in your area: The first is on Sunday 14th December, 4pm, at St Mary Le Tower Church and the second is at St Elizabeth Hospice in Foxhall Road, Ipswich, on Thursday 8th December, at 6.30pm. This year people are invited to personalise a Special Memories Card to bring along to the event. You can pick up a form along with a special memories card from St Elizabeth Hospice shops and all St Elizabeth Hospice sites, or call 01473 723600. You can also make a dedication to your loved one on our virtual Light up a Life Christmas Tree by visiting the website at www.stelizabethhospice.org.uk/lightupalife 11
Christmas show signals end of busy year for Angles It’s been a busy year for Eastern Angles. There have certainly been plenty of opportunities for audiences to experience the theatre company’s work over the last few months. You may have seen their tour Palm Wine & Stout which visited over fifty different venues, popping up everywhere from village halls and community centres to high profile theatres and arts festivals, during the Spring and early Summer? Or in May when the company de-camped to Peterborough and staged River Lane an ambitious pop-up community play in an empty shop unit. Or even in September when they pulled-out all the stops to create Ragnarok (the doom of the gods) which brought the stories of the Norse gods Thor, Loki and Odin to life in a truly spectacular way in an aircraft hangar on the old Bentwaters airfield (pictured). Well, there is still more to come. After all that excitement Eastern Angles are back on more familiar ground with their annual crowd-pleaser, the legendary Christmas show. Created by Julian Harries and Pat Whymark,
this year’s production is entitled The Mystery of St Finnigan’s Elbow and can be seen the wonderfully quaint Sir John Mills Theatre in Gatacre Road in Ipswich from December 3rd until January 10th. Audiences love this cosy
and intimate venue where all 120 seats offer a fantastic view, the actors practically brush the knees on the front row, and the punch and mince pies flow freely at the interval. For those who can’t make the Ipswich run there is still time to see this classic comedy spoof after Christmas at the Seckford Theatre in the grounds of Woodbridge School from 13th until 24th of January. ‘St Finnigan’s’ will also visit Peterborough’s Key Theatre for a week before finally being put to bed on January 31st. And then it’ll be another Spring Tour… Watch the website for further info! To book tickets for The Mystery of St Finnigan’s Elbow call the Box Office on 01473 211498 or visit www.easternangles.co.uk
A West End Christmas
Four West End artists will join forces to present A West End Musical Christmas on Tuesday 16th December 2014 at 4pm and 7.30pm at Snape Malting Concert Hall, Aldeburgh. Alison Jiear, Damian Humbley, Jo Gibb and Andrew Playfoot will perform with a live band to sing timeless Christmas classics with hit songs from musicals you’ll know and adore including The King and I, Showboat, The Sound of Music, Carousel,Chitty Chitty Bang Bang and many many more. Alison Jiear is an accomplished vocalist, concert artist and session singer with over 25 years of experience in the industry. Alison received a 2004 Laurence Olivier Award nomination for the role she portrayed in Jerry Springer the Opera, and has previously performed in The Frank & Ella Show and Les Miserables). She is lead vocalist for this year’s concert straight from performing at the Royal A bert Hall in their Christmas celebrations. She will be appearing in the New Wolsey Theatre’s spring season in her solo show Here Comes The Girls. Damian Humbley is currently appearing in Forbidden Broadway in the West End. He has recently appeared in Merrily We Roll Along at the Menier Chocolate Factory/West End, Company for Sheffield Theatres, and as Max in Lend Me A Tenor The Musical at The Gielgud Theatre. Jo G bb is best known for her portrayal of Rumpleteaser in Cats, also featuring in the DVD recording. She has performed in Disney’s Beauty and the Beast (Dominion Theatre); as Columbia in the national tour of The Rocky Horror Show; and as Pearl in the final cast of Starlight Express (Apollo Theatre, Victoria) Andrew Playfoot professional career began in the mid 90’s in Five Guy’s Named Moe for Cameron Mackintosh. His West End credits include Grease, Bombay Dreams, Peggy Sue Got Married and Jerry Springer The Opera, and played the role of Nathan Detroit in Guys And Dolls after Patrick Swayze. Book yourselves into this festive Christmas treat – a great musical alternative to the Christmas Pantomime! Tickets can be bought from the Snape Malting Concert Hall Box Office on 01728 687110 or by visiting Aldeburgh.co.uk 13
Walking Football Scores at Brackenbury Sports Centre, Felixstowe Older adults with a love of football are being encouraged to relive their younger years by playing the new walking football sessions which have kicked off at Brackenbury Sports Centre, in Felixstowe. Working in partnership with Live Well Suffolk the first six sessions are free and will take place every Thursday from 6pm until 7.30pm which started November 6th 2014 on the new all-weather pitch at Brackenbury Sports Centre. The sessions are aimed at the over 50’s age range, they are engaging and helping towards Suffo k’s aim to be the Most Active County. The
participants start with a talk regarding healthy lifestyle choices and then the group move outside to complete a warm up, play a game and finish with a cool down.
with 15 of us taking part including two females. I used to play football and it’s great to get back into playing again. It was good to stretch the muscles and I will certainly be going back”.
“We are delighted to support the project and this will be another Walking Football club in Suffolk. We’ve had a fantastic response which is great. The sessions are informal with the emphasis on light physical activity, fun and the chance to socialise with their peers” stated Gary Pinyoun from Suffolk F.A.
Places for People Leisure are trying to engage more in the local community with successful and sustainable projects by creating more sporting opportunities for all.
Alan Detheridge a 56 year old participant from Felixstowe said, “I really enjoyed the session
If you are interested in finding out more about the Walking Football at Brackenbury Sports Centre and for more information please call 01394 270278.
Standby evil laughter, get ready thunder and lightning! It’s that time of year again as the Mercury Theatre in Colchester announces its 2014 pantomime, Cinderella. This year’s panto promises to be a traditional affair with plenty of audience participation, slop and sloshy fun and the return of favourite Mercury stars Dale Superville, Ignatius Anthony and Tim Freeman. In Stoneybroke Hall the wicked Baroness Evilla is forcing poor Cinderella to live an awful life as an all-round slave. When the Prince of Colchester Castle proclaims his plan to pick a princess at a posho party, Cinders’ ugly step-sisters set out to take his hand in marriage… by force if necessary! Cinderella’s happiness depends on her best friend Buttons. If Buttons can complete his double totes ridic cray cray mission to see Prince Charming and Cinderella marry, he’ll earn his wings from Fairy Fingringhoe. He’ll then be able to do what he’s always wanted to do – fly! This year’s pantomime will be directed by the Mercury Theatre’s Artistic Director, and director of last year’s hit production of Michael Morpurgo’s
The Butterfly Lion, Daniel Buckroyd. Daniel said, “Cinderella is a timeless story and great if you want to try panto for the first time! Our pantomime has been written by Fine Time Fontayne, affectionately known at the Mercury as “Mr Panto!” - he has written for us before.” He continued, “This year we’ll be introducing some new faces to our panto, but also see the return of some familiar Mercury panto favourites!” The Mercury has also introduced an Off-Peak Friends and Family Deal to make a visit to the panto more affordable - book six seats or more on an off-peak show in the top-price (green) area, you’ll get £3 off per ticket. Cinderella will play at the Mercury Theatre from Friday 5th December until Sunday 11th January. Tickets start at £10. To book tickets visit www.mercurytheatre.co.uk or call the Box Office on 01206 573948.
New Chair of the Board announced for The New Wolsey Theatre The New Wolsey Theatre has today announced that their Chair of the Board David Edwards is to stand down at the end of his term in office. He will be replaced by Richard Lister, current Vice Chair, and Provost at University Campus Suffolk, from Wednesday 10th December 2014. David Edwards says, “I have not only felt honoured to have been Chair of the New Wolsey Board over the past six years, but it has also been a great pleasure. There are almost too many highlights to mention, but standing out for me have been the string of highly successful and popular musical productions, in particular It’s A Wonderful Life and Guys and Dolls; and I have been particularly proud of the collaborative work we have done with Graeae Theatre Company, especially The Threepenny Opera andReasons to be Cheerful.
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Having started my own career as a member of the Youth Theatre at the former Ipswich Arts Theatre back in the 1960s, I have been very impressed by the New Wolsey’s commitment to working with young people, and the productions in the Studio of the Youth Theatre, Young Company and Young Associates have been outstanding, and continue to surpass themselves with each new intake. I was personally very pleased that we were able to persuade Sir Trevor Nunn to become the theatre’s patron, and to open the newly refurbished HEG in High Street. His love of theatre, like mine, was nurtured at the old Tower Street theatre, and it is great that that carries on today on Civic Drive. I am delighted that Richard Lister has been selected to take over the role of Chair. His role and experience at University Campus Suffo k place him very well to take the theatre forward into its next successful phase”
New Chair of the Board Richard Lister says, “It’s a privilege to be asked to Chair the New Wolsey Board following David who leaves a splendid legacy. The New Wolsey Theatre is close to the hearts of many people and plays a central role in the cultural life of our town. The financial squeeze on arts organisations is acute but the Board will face this challenge, support the outstanding management and staff, and help them continue to bring outstanding productions to this fantastic theatre” The current New Wolsey Board of Directors are Emma Champion, David Clements, Bonnie Collins, Adrian Grady, Isobel Hawson, Richard Lister, Barbara Peirson, Hannah Skeates, and Chris Waters.
TV Licensing: 82 unlicensed 18-25 year olds caught in Ipswich Students are reminded to buy a TV Licence if one is needed. More than 27,000 young people between the ages of 18 and 25 were caught watching live TV without a TV Licence in the past year, according to new figures released today by TV Licensing. This includes 82 young adults in Ipswich. With 90 per cent of first year students under the age of 25 Higher Education Statistics Limited 2014 - distribution of first year degree students 2012/2013, TV Licensing is reminding freshers they could face prosecution and a fine of up to £1,000 if they are caught watching live TV, on any device, without a TV Licence. Recent research by TV Licensing shows one-in-ten undergraduates believe they won’t get caught watching live TV without a licence, while 24 per cent think they can’t be caught watching live TV on a computer, laptop or mobile device. Martin Dyan, spokesperson for TV Licensing in London and the South East, said, “On average, students own three devices capable of streaming live TV so it is important they understand the law when it comes TV and devices. Watching live TV on any device is illegal, without a TV Licence, and could result in prosecution and fine of up to £1,000. “If you’re a student and you are worried about paying for a TV Licence, get in touch. We know some people struggle to pay which is why we have many payment options available to spread the cost in smaller, more manageable chunks. Once covered, you’ll be able to relax and enjoy TV legally.” A licence is needed to watch or record live TV, on any device including a laptop, tablet or mobile phone. Students living in Ipswich who are in any doubt about whether or not they need a licence are encouraged to check by visiting www.tvlicensing.co.uk/studentinfo or by calling 0300 790 6113.
Pulse Festival 2015
The New Wolsey Theatre, Ipswich and Festival Directors China Plate are delighted to announce that applications are open for the 15th annual PULSE Festival Ipswich, which will take place from Thursday 28th May to Saturday 6th June 2015. PULSE Festival is a part curated, part open application ten day festival focusing on new and innovative approaches, offering a bright and inspiring snapshot of contemporary theatre and performance. Applications are now open for finished pieces, The Suitcase Prize and Scratch Performances. The festival provides a platform for the development and presentation of new work by regional, British and international artists, and aims to nurture artistic ambition and excellence across a range of art forms. The 2015 PULSE Festival Ipswich will present work across a variety of genres, from theatre to dance and everything in between, in various forms from tour-ready work to rehearsed readings, and works at an advanced stage of development. Now in its 15th year, PULSE Festival Ipswich has presented new work from a host of local and international artists and companies including Gecko, Talking Birds, Lucy Ellinson, Made in China, Caroline Horton, Victoria Melody, Chris Goode, Mark Thomas, Daniel Bye, Chris Thorpe, Action Hero, Ursula Martinez, Bryony Kimmings, Two Destination Language, Greg Wohead, Analogue, Wendy Houstoun, Babakas, New Art Club and GaggleBabble. The New Wolsey Theatre is pleased to announce the continuation of the successful PULSE initiative: The Suitcase Prize on Friday 29th
May. Aimed at encouraging theatre makers to think in an environmentally and economically sustainable way, the only stipulations are that the work must be brand new, unfinished and must be able to tour on public transport in luggage carried by the people taking part in the piece. The Suitcase Prize will award £1000 to a bold and adventurous idea, with all artists shortlisted for the prize also having the opportunity to present their work-in-progress at the Festival in front of an audience and a panel of judges. Scratch Performances take place on Saturday 30th May. This Scratch Day will support and showcase new works-in-progress of 60-minutes or less from artists exploring new practice and new ideas, providing a vital development platform for works in development. Applications are now open, and can be submitted using the online application form at www. pulseipswich.co.uk. The deadline for applications is Friday 9th January 2015 and applicants will be notified by Monday 2nd March 2015. Applications must be for new professional work, or work by a new and emerging company - that is, new creations, new productions or new works in development. For information about the PULSE Festival Ipswich 2015 please visit www.pulseipswich.co.uk / @PulseIpswich 25
Forget the winter and discover the vibrant country that is BRAZIL
News from the Links
(Felixstowe Ferry Golf Club)
Travel Consultant Abi Nunn from Deben Travel in Woodbridge recently took a holiday to Brazil. Here Abi shares her experience of her trip to this vibrant country. I was recently given the fantastic opportunity to visit Brazil the fifth largest country in the world, a country so diverse, rich in history and culture, it feels like several different countries in one. My first stop was Salvador on the northern coast, home to longest urban coastline and the largest open bay in Brazil. It’s African and Portuguese influence is apparent everywhere from the architecture to the food and the old town with the cobbled streets, pastel coloured houses and the ornate baroque churches, which are a must-see. The traditional dish of the region is Moqueca Stew full of delicious seafood and vegetables served with rice and flour. Further along the coast there are many eco-tourism resorts that encourage wildlife conservation, especially the endangered
Sunday the 2nd November, 2014 saw the start of Felixstowe Ferry Golf Club’s new Captains years of office. Club Captain, Keith Gilbert, Hilary MossilarHil the Ladies Captain and Junior Captain, Joshua Murton will all be working hard for another great year.
sea turtles, all surrounded by the coconut palms on beautiful unspoilt beaches. Two flights later and I was surrounded by natural beauty at the Iguassu Falls, this truly is an amazing sight, a collection of 240 natural falls that span between Brazil and Argentina. You can get up close to the magnificent falls on the viewing platforms across the river rapids or take a motorboat underneath the falls, although I chose to stay on the canyon trail and stay dry! The jungle safari in the surrounding rainforest gives the opportunity to view the unique flora and fauna. You can stay in the park with a view of the falls at the 5-Star Las Cataratas Hotel owned by Belmond Orient Express where before 8am and after 5pm the national park
is just for you. The falls were definitely a highlight of my trip. As my tour was coming to the end what better place to be than Rio De Janeiro with the iconic symbol of Sugar Loaf Mountain in view as you approach the city. The mountain stands 395 metres above sea level and is reached via two cable cars. The panoramic views of the city are amazing as are the Marmoset monkeys that come out to say hello – we also spotted a Toucan which is quite unusual to see close-up. The statue of Christ rises 2,300 feet above sea level at the top of Corcovado Hill, a chapel sits underneath the statue, and we witnessed a baptism there. The chapel is also a very popular and expensive wedding venue! The mountain train (it’s sister train resides in Switzerland) is the mode of transport and, the samba trio provide the entertainment to the top of the mountain making it an enjoyable experience, and, the views absolutely breath taking. Time to leave soon but just before we go we had time to have a caipirinha cocktail at the Copacabana Palace, the hotel choice of the rich and famous for over 90 years situated on Copacabana Beach, which does not disappoint. It is just how you would imagine it to be with locals soaking up the sun or playing volley ball and football, one of Brazil’s great passions. Now the World Cup is over they have the Olympics in 2016 to look forward too and I think we will be seeing a lot more of Brazil over the years to come. I have left Brazil with long lasting memories and great impressions of the country overall, I feel everyone should visit this fabulous country at least once in their lifetime. If you are considering a trip to Brazil or Latin America in general then please do pop in or call Deben Travel where they we will be happy to help.
As can be seen from the photo Keith was wearing his 50 year old Shooting Jacket! Keith took up Small Bore Rifle Shooting and in 1967, 1968 and 1974 he was selected to represent Suffolk. Keith is in good company as Lord Elcho (Felixstowe Ferry Golf Club’s Club Captain in 1889) was also well known for his shooting abilities, and in 1859 was involved in setting up the National Rifle Association. The Club has had a good year, particularly for the the Ladies Section – winning the Cranworth Salver, the Haskell Trophy and the Weston Plate. The Captains Drive In was extremely well supported, starting with a Shot Gun Start, Greensomes Stableford competition with over 100 members taking part. The winners were S.Livermore and D.Cloud with 40 points, second were C.Veitch and A.Veitch with 40 points and third were P.Sayers and J.Blackmore with 39 points. The winning ladies were Ann Spencer and Sue Bowler with 35 points.
Deben Travel, 25 The Thoroughfare, Woodbridge. team@debentravel.co.uk Tel: 01394 615620. 27
wellbeing
Jump into January and kick start your weight loss with Kay Fletcher Fitness. Kay has been helping local men and women effectively and successfully lose weight, improve fitness and achieve greater health benefits for over seven years now. Kay says, “Losing weight, is not easy and I appreciate that the process needs to be an enjoyable experience and not a punishing one, which is why I am so excited to be telling you about a fresh and innovative weight management programme that I am launching in January, called the H.F.T Weight Management Plan” The new High Frustration Tolerance (H.F.T) Weight Management Plan turns dieting on its head, putting the focus of change on “mood” as opposed to on “food”. There are no rules telling you what you should or must eat, as these rules are too rigid and do not allow for human fall bility. The H.F.T food plan is well balanced, sens ble but flex ble (created to suit all pallets) and the main focus will be on ensuring that anyone who signs up for the four week course receives an intensive level of emotional support as they work towards changing their beliefs and developing a more positive mindset about choosing the right foods and being more active. Members will receive daily motivational messages of support, tips and advice and a weekly exercise challenge. If you want to make 2015 your year for losing
weight and feeling healthier then don’t miss out on this opportunity to sign up and be a part of the first ever H.F.T Weight Management Course. Each of the four sessions will consist of educational, thought provoking talks with motivational fun tasks created to help you change the way you THINK, followed by an indoor bootcamp style exercise class where you will be working out together with other likeminded people. You will be required to commit to the four week plan and in addition you will also receive free vouchers to attend one of Kay’s exercise classes every week. Caroline Whiting, a health and fitness expert, who created this concept lost two stone over the four month period that she was trialling the HFT plan
and says “I’ve never really liked salads, lots of vegetables, tomato based foods and have always found diets very difficult to follow. On the H.F.T Plan I chose to eat all the foods I enjoyed (just in smaller quantities) and offset this by taking regular exercise”. If you would like to sign up for the very first four week H.F.T course with Kay commencing in January, please call her on 01473 613397 for more details. The start dates will be: Saturday 10th January (am) or Tuesday 13th January (pm) – places will be limited so get yourself booked in now and then you can relax and enjoy your Christmas and New Year.
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wellbeing
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Consider your teeth this festive season By Malcolm Harbour, Principal dentist at Harbour Dental Care Christmas and New Year can often be a busy time of festive parties and evenings out that include drinking alcohol. We are not saying bah humbug to having a good time but please do consider your teeth!
saliva flow. This will help clear the mouth of harmful sugars and acid.
The main threats to your teeth from alcoholic drinks are their high sugar content and acidity. The sugars create a breeding ground for bacteria and plaque, while the acids can cause erosion of your tooth enamel, making them more susceptible to decay and sensitivity.
• Tailored dental care • Free relaxation sessions before each appointment • Smile transformations • Cosmetic dentistry & tooth whitening
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What can I do to help?
* Swish water around your mouth after each alcoholic drink to rinse away any sugars. (Drinking water will also keep you hydrated and this will help you avoid a hangover.) * Chew sugar-free chewing gum during the evening and on your way home to help stimulate
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Our small and genuinely friendly team takes the utmost pride in providing great service and the highest quality dental care and experience for our patients. Our advanced dental practice on the High Street offers:
• Meticulous hygiene therapy
Research also tells us that drinking alcohol to excess is linked to around a third of all cases of mouth cancers. Those who mix alcohol with energy drinks should be especially careful because theses can contain up to 16 teaspoons of sugar per pint and have higher acid levels than most other fizzy drinks even the diet versions.
Look after your smile
Our door is always open to new patients. Please give our friendly team a ring for more information. We look forward to hearing from you.
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* After a night out, brush your teeth before you go to bed for two minutes with a fluoride toothpaste. Remember to leave about an hour after your last alcoholic drink before you brush.
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One of the best ways of keeping your mouth, teeth and gums in the peak of health is to visit your dentist and hygienist regularly, at least every six months.
Harbour Dental Care 27 High Street, Ipswich, Suffo k, IP1 3QH 01473 253599
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www.harbourdentalcare.co.uk
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The Natural way to help your Festive Hangovers By Jules Button
A hangover is a side effect of Alcohol consumption that causes a disruption to your mental, physical and emotional wellbeing. These disruptors can include headaches, a poor sense of wellbeing, constipation or diarrhoea, fatigue, sleepiness, nausea, dizziness, emotional imbalances and aggression. Hangovers happen when you’re already overburdened livers struggle to clear out the excessive amount of toxins and chemicals ingested from too much alcohol. Blood sugar dips and your body become dehydrated, and overall fatigue takes over. It craves potassium, natural sugars and other vital vitamins and minerals. Here are a few Natural Remedies that could help you reduce the side effects of alcohol and help your body to recover quicker.
antioxidants and enzymes to support the body both inside and out. Drink a glass at the end of the night for instant detoxifying and hydration and again in the morning.
Tomatoes
There’s a reason why people love drinking Bloody Marys the day after going on a bender - it’s rich in the vitamins, minerals and enzymes that the booze robs your body of and it contains fructose which aids in metabolising alcohol in your system. One way to stop the room from spinning is to drink some tomato juice mixed with a little cayenne pepper, sugar, and lime
Eggs are said to have a beneficial effect on reducing the effects of a hangover because they contain an amino acid called cysteine which breaks down the toxin acetaldehyde produced by too much alcohol consumption Try coconut water as means to prevent a hangover from happening in the first place. Drinking coconut water before, during (try using it in mixed drinks) and even right before crashing out can help replace vital nutrients. Coconut water contains valuable electrolytes of sodium, potassium, magnesium, calcium and phosphate.
Wheatgrass
Wheatgrass is a natural detoxifier. It is said to cleanse the body’s blood and water, whilst hydrating and energizing the cells. The chlorophyll in wheatgrass helps clear your insides out, naturally deodorising, maintaining pH balance, healing the intestines, and delivering powerful
Suffolk Cruse receives recycling cash
Carbohydrates
If you’re on a low-carb diet, ditch it just for today. One of the best ways to stop that queasy feeling is to go against what your body is telling you and eat something, preferably a healthy portion of carbs to soak up all of that alcohol in your stomach. It’s best to go with something bland l ke bread and butter or plain pasta.
Eggs
Coconut Water
your body metabolize the alcohol and it also contains potassium, just l ke bananas.
Water Bananas
You might have heard that bananas are favoured by athletes because they contain potassium and it’s that same reason that makes them great hangover cures. When you’re hung-over, your body has lost a lot of potassium that needs to be replenished, so eating a banana when you wake up will provide much needed relief. Or, if you’re still able to stand after you get home from drinking, having a banana before you pass out will help start your recovery even sooner.
Honey
Honey is one of those miracle foods that has so many applications and helping hangovers is one of them! The fructose in the yummy honey helps
Suffo k Cruse Bereavement Care is £3,334 richer – thanks to a national recycling scheme supported by Ipswich Borough Council. After each cremation, and with the agreement of the family, the metals from the coffin, along with orthopaedic implants, are recycled. The scheme is endorsed by the Institute of Cemetery and Crematorium Management. A cheque was presented to Angus McGready, Chair of the Ipswich Branch of
Suffo k Cruse, by Councillor Sophie Meudec, Portfolioholder for Bereavement Services. Councillor Meudec said, "We strive to prevent metals that are left following a cremation from being unnecessarily buried and posing a threat to the environment. It is always going to be a sensitive issue, so we are part of a national recycling scheme that enables us to nominate organisations for a donation as all of the proceeds go
Sorry, I know I go on about Water but I really could not compile a natural hangover cure list without including good old H20. It’s tried and tested and it will work especially if you include some of the other remedies above. Try and drink one glass of water for every glass of alcohol or even alternate your drinks with water when you’re at the party!! Have a super Festive season and remember don’t drink and drive – Stay Safe! For more information about this article, Naturopathic advice or Allergy Testing contact Jules Button (BSc) Email: jules@rainbowapothecary.co.uk or call 01394 386777 or pop into Rainbow Apothecary 6E Church Street Woodbridge IP12 1DH
to bereavement-based charities. “I am certain that bereaved families would be reassured to know that this money is supporting such an important and worthwhile cause that brings comfort and support to so many people." Angus McGready, Chair of the Ipswich Branch of Suffolk Cruse, said, "Suffo k Cruse Bereavement Care is a voluntary organisation providing support to bereaved people, regardless
of their background. As one of the lesser-known charities, raising funds for our unpaid volunteers to maintain our service is a real struggle in the current environment and this year we have come close to restricting our services. This money will make a very real difference allowing us to continue to provide quality support to the bereaved in Suffolk for which we are very grateful to receive this wonderful donation.”
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