Post-Baby Body
blues Reclaiming your former physique Holly Kline
Any mom who is guilty of still wearing maternity clothes when her “baby” is already walking and talking knows how hard it is to lose that last baby weight. Squeezing in time for a workout and planning healthy meals can become low priorities when the needs of your family, work and other obligations demand your attention. Take heart however—with baby steps in the right direction, you can lose that baby body.
THE HARD TRUTH Although celebrities seem to leave the hospital with their bikini bodies immediately, the fact is even after your uterus begins to shrink, you may still look somewhat pregnant after giving birth for several weeks or longer. This “fun fact” from babycenter. com is not the only tough news to hear. Other common complaints new moms have include incontinence, swollen feet, hemorrhoids, hair loss, back and hip pain and a belly “paunch”. (It’s a good thing babies can redeem themselves by being so cute.)
Find exercise any way you can When choosing a physical activity, it’s important to find something you like to do says Susan Leytze, ACE Certified Trainer. “Walking and swimming are great starting points. Gradually add alternate modes of aerobic activity like cross trainers, bikes and group classes.” If you are interested in a gym, find one that includes childcare. Consider paying extra for a personal trainer; he or she can teach you how to use the equipment properly and design a custom workout so you get the most out of your time there. It’s still possible to work in fitness throughout the day at home or work. “I’m not a gym person,” says Keely M., mom to two babies. “I walk with both kiddos in a stroller and the dog when it’s nice outside. We go to the pool whenever possible. I walk in a lot of airports for work. We also play chase in the house and have dance parties.” 44 INDYSCHILD.COM