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Why We Are Different... At SUPERVISION WEIGHT LOSS you will not be treated like a “login and password,” or a “number.” You won’t need to chase us down; we will stay in touch with you! We will call you twice per week, or email if you prefer, so that we can know you well, know exactly what you are dealing Kathryn Azhar, Owner with, and help you best and her staff succeed in YOUR weight loss journey. Here at SUPERVISION WEIGHT LOSS, we offer: • Personalized planning tools designed specifically to help YOU be successful • Expert and caring staff to support you through your entire journey (and beyond!) • High quality HCG in both homeopathic and prescription formulas • HCG diet friendly skin care and food products • The original HCG protocol system as created by Dr. Simeon after 20 years of research • We work with you as an individual. We know that proper support through your entire program is the key to your success. We will stay in touch with you so that we can know you well, know exactly what you are dealing with, and help you make decisions about how to handle social situations, traveling issues, family meals, and anything else that may threaten your success. We not only know the program, we’ve done it ourselves, so we know exactly what obstacles you can encounter and will share with you the tools you need to overcome them! We want you to have the very best result possible for your unique circumstances, and that means solving YOUR dilemmas. YOUR weight loss journey begins at SUPERVISION WEIGHT LOSS! Take us up on our commitment to YOU! We have SUPER Vision, we can see you THIN! Call for your free consultation today! 317.849.THIN (8446) supervisionweightloss.com
Carolyn's Story
About a year ago, I’d given up on ever losing the weight I had put on over the past 10 years. I tried everything out there and nothing worked. One day I saw an ad for SuperVision Weight Loss in Castleton. I called them and
decided to try their HCG Weight Loss Program.
After
I started the program in September of 2012and was amazed how Before easily the weight came off. The staff at SuperVision Weight Loss were very supportive and helpful. They were always available to answer my questions. They even called me to help with my accountability. Yes, I had to follow the program, but with their direction I was able to lose weight and keep it off. I completed two rounds between Labor Day 2012 and Easter 2013 – and I lost 52 lbs. Losing the weight made me realize – I wasn’t as old as I felt! My blood pressure is down, my cholesterol is improving. My health, overall, is significantly improved from a year ago. It wasn’t easy, but it was absolutely worth it. I feel alive again and it’s all because I walked into SuperVision Weight Loss, Castleton and let them get me started on a new path.
Hilton's Story
Before
After
After I was significantly overweight. My doctor was concerned that my weight would cause certain health problems as I aged. Before SuperVision Weight Loss helped me lose 70 pounds over the course of six months! I found the program during the first 40 days to be easy and safe. I learned to eat much healthier and that was something my wife and I wanted to do for years. I followed the suggested meals, measuring the protein consistently. I had an apple as a snack in the afternoon or evening as well as learned to drink water. The maintenance period offered the opportunity to get reintroduced to some of the other foods that I liked, but in moderation. I have been able to maintain my weight since stopping with the drops. One highlight is that I have not had a Coke or Pepsi in over 19 months! Kathryn and her team are very supportive and helpful. The SuperVision Weight Loss regime works, is safe and you will love the results!
We have SUPER VISION, we can see you thin! Take us up on our commitment to YOU! *Formerly Pounds and Inches Away.
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Having a Healthy Man
Nancy Spahr, Founder
Men tend to be the last ones to think about their health proactively. It’s typically the women in their life that encourage them to get their check ups, eat more healthy, and take their vitamins. We know how important it is to have a healthy man so in honor of Father’s day this month; we are dedicating June to men’s health.
A primary area of concern for most men is prostate health. According to the American Cancer Society, “About 1 man in 6 will be diagnosed with prostate cancer during his lifetime. About 1 man in 36 will die of prostate cancer.” Although these are humbling statistics there are many preventative steps one can take. At Cleansing Waters, we believe that most
dis-eases occur from toxic load. Men are most likely to be exposed to chemicals in pesticides, herbicides, and fertilizers, in addition to food and environment. Our body is a flow system designed to take nutrients in and eliminate waste. However, over time our bodies are less efficient at toxin removal. Without regular elimination and cleansing these toxins can build up burdening prostate health. Staying healthy requires preventative action. Colonics and kidney support are best for maintaining prostate health. Colonics help to eliminate unwanted wastes and can even shed a few pounds. To determine optimal supplements for each individual, we recommend a bioenergetic assessment, a computerized program to tap into the body’s communication system. Most men love the computerized approach to their health and have the results to prove it. We don’t want your man to become another statistic, so be proactive and book him in for a session today!
To learn more about improving your digestive and colon health call Cleansing Waters - a Colon Hydrotherapy and Body Ecology Center dedicated to empowering the individual in reclaiming health and wellness in a natural and sensible manner. 317-259-0796. 4 Visit us at www.IndyMetroWoman.com
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Dental Training in High Gear
Next Sessions: August 11 and November 17, 2014
12 Week
Dental Assistant Program Limited Enrollment Personalized Training Latest Technology Digital Radiography Software Training Advanced Products & Procedures
317.585.9015
9780 Lantern Rd., Ste. 130 Fishers, IN 46037
www.dentalofficetraining.net find us on facebook!
With post high school education in high gear throughout the country, now is a perfect time to investigate the medical/ dental field. You can become a highly skilled dental professional through an Intense Hands-on 12-week Dental Assistant Training Program. Indiana University’s record Spring graduating class is indicative of the national surge in education pursuits. Dental Office Training by Lynn has led the way in providing a tremendous opportunity for those wishing to enter the medical field. As a licensed dental hygienist with over 25 years’ experience in dentistry, Lynn Uptgraft established Dental Office Training by Lynn for the training and development of dental assistants. Her program provides intense, hands-on training, as well as the study of terminology, anatomy, and technology that is vital in obtaining employment in the dental office today. The Dental Office Training program offers a great curriculum including personalized training, limited enrollment, ISDH accredited digital radiology and software training in the latest technology. Lynn’s course has a maximum enrollment of TWELVE students so that more personalized training can be given. The course is outlined with a Practical Curriculum, as well as Classroom Lectures on Classifications, Anatomy, Tooth Descriptions, Armamentarium, Cavity Preparations, How to Place Varnish, Liners & Bases, Wedge Placement and Matrices of all types for the anterior and posterior. It covers resin materials in completions from the different generations of etch/prime/bond, to how to work with shades in the posterior and anterior area of the mouth. Lynn is now very proud to be accepting VA benefits for her classes. The Department of Labor states that between the years 2004-2014, dental assisting is projected to be one the fastest growing occupations. Dental assisting is a great family-oriented career. Most dentists work a 32-hour workweek and have weekends and holidays off. This is a career that you can use as a stepping stone to higher paying occupations.
To learn more about this great opportunity you can reach Lynn at 317-585-9015 or visit DentalOfficeTraining.net. This institution is regulated by: State Workforce Innovation Council Office of Career and Technical Schools 10 N. Senate Ave, Suite SE 203
Indianapolis, IN 46204 317 234-8338 or 317 234-8339
This institution accredited by: Indiana State Dept. of Health Radiology Department 2 North Meridian Street Indianapolis IN 46204
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Ten Things to Know About Your Divorce Divorce can be a very emotional and stressful time period. Often, people want to share all of their stories with the court. It is better to share all of this information with your attorney so he or she can better decide which stories are pertinent to your case. Indiana is a no fault divorce state, meaning no matter what the other party did, those facts will not affect whether you get divorced. Courts want to hear the facts that are going to determine custody, parenting time, child support, and property distribution. All family law matters can be settled in mediation and without having to go to Court. Mediation is a process where a third party mediator assists negotiation of a settlement agreement. The mediator does not make any decisions. This is the parties’ opportunity to create their own plan, as opposed to a court making the decisions. If the parties reach a settlement agreement, the agreement is filed with the Court. If the Court approves the agreement, it will be entered as an order.
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Custody and parenting time are decided on the best interests of the children. There are several factors the court takes into consideration when determining custody and parenting time. However, it is important to note that only in extreme circumstances will a parent not have any parenting time. This is a very confusing time for children, and it is both parents job to make this as smooth of a transition for them as possible. It is not in your child’s best interest to discuss any part of the case with them or to speak ill of the other parent to or in front of them. Once you have filed for divorce, it is important to review and revise your estate planning documents. If a divorce is pending and a spouse passes, the surviving spouse may still inherit under an existing will. Additionally, if your ex-spouse is still listed as a beneficiary on a retirement plan, that spouse may still inherit outside the will. It will be important to consult with an attorney about your options.
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Calendar of Events Tuesday, June 3, 7:30 – 9:00 am Indianapolis Business Networking Event at WestPoint Financial Group on 96th St. Join for a business networking event that will make you new connections, grow your business, and learn of new ideas and technologies on how to effectively network in Indianapolis, Indiana. These events generate hundreds of business opportunities and there is no cost to attend. www.tipclub.com
Thursday, June 12, 7:30 – 9:30 am National Association of Women Business Owners (NAWBO) Circle for Learning & Networking at Faegre Baker Daniels LLP. This is guaranteed to be a fun and informational Circle. Get ready to meet more great business women and begin conversations aimed at growing your business. Don't forget to bring your business cards! www. nawboindy.org
Tuesday, June 10, 11:30 am – 1:30 pm eWomenNetwork Accelerated Networking Luncheon at The Library, 2610 S. Lynhurst Ave Indianapolis, Indiana 46241. Experience the excitement and power of Accelerated Networking, a unique eWomenNetwork process. www.ewomennetwork.com
Thursday, June 12, 6:00 – 9:00pm Network After Work at Cadillac Ranch 39 W. Jackson Pl. Join 200+ professionals. Upon entering, guests will receive a name tag color-coded by industry which allows for easy navigation. Network After Work events give guests a chance to get their name and brand in front of some of Indianapolis' top business professionals while visiting the city's best After Work destinations. www.networkafterwork.com
Thursday, June 5, 9:00 am – 10:30 am Successful Women Made Here Monthly Event –Join the monthly events with a notable businesswoman, training, and mastermind session to help solve your challenges and share your triumphs at 250 W. 96th St. www. SuccessfulWomenMadeHere.com Friday, June 6, 7:00 pm Summer Nights begins at The Indianapolis Museum of Art. A summer in Indianapolis isn’t complete without friends, family and a picnic under the stars, watching your favorite films, at the IMA Amphitheater. Patrons are invited to bring their own picnics (non-alcoholic beverages only), blankets, and lawn chairs. To complete the movie going experience a variety of concessions, including alcoholic beverages, will be available for purchase on-site. Movie: Breakfast at Tiffany’s. www.imamuseum.org/summernights Saturday, June 7, 12:00 – 6:00 pm 15th Annual Vintage Indiana Wine & Food Festival at Military Park, Downtown Indianapolis. Wine connoisseurs can sample 300+ award-winning wines at “The Biggest Celebration of Indiana Wines” while enjoying delicious food from Indiana’s finest restaurants and food trucks, artisans, wine and food pairing demonstrations on the pavilion stage, and music from the talented My Yellow Rickshaw, Zanna-Do! and Jennie DeVoe. A portion of every ticket sold will benefit dots in blue water, an Indiana-based not-for-profit that provides clean water to rural communities throughout Haiti. www. vintageindiana.com Thursday, June 12, 11:30 am – 1:00 pm Network of Women in Business (NOWIB) Northside Lunch Special Interest Group at Champps, 8711 N. River Crossing, Indy. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com
Saturday, June 14 – Sunday, June 15 Talbot Street Art Fair. The 59th Annual Talbot Street Art Fair will take place with over 270 artists from across the nation. This juried art and fine craft fair continues to be ranked as one of the finest fairs in the country and is located between 16th and 20th Sts. to the north and south and Delaware and Pennsylvania Sts. to the east and west in the historic Herron-Morton Neighborhood. This is a free, family-friendly event with plenty to see and do for everyone. www.talbotstreet.org Tuesday, June 17, 11:30 am – 1:00 pm Network of Women in Business (NOWIB) Downtown Lunch Special Interest Group at Tavern On South, 423 W. South St, Indy. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com Thursday, June 19, 7:30 – 9:00am The Future of Sales, Will YOU be Ready? at Oakhill Mansion in Carmel. Shepherd's Center of Hamilton County is hosting a Professional Growth and Networking Breakfast Featuring Bill Caskey as our Keynote Speaker. http://www.shepher d'scenterofhamiltoncounty.org Thursday, June 26, 11:00am National Association of Women Business Owners (NAWBO) Monthly Luncheon at The JW Marriott Downtown. Get ready to meet more great business women and begin conversations aimed at growing your business. Don't forget to bring your business cards! www.nawboindy.org
Are you a woman’s organization or having an event just for women? Are you a non-profit organization with a special event? Email info@indymetrowoman.com and send us the details for our monthly calendar by the 5th of each month for the following month’s issue. You can also go to www.indymetrowoman.com and post your event on our community calendar. 14
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Business
SPOTLIGHT Karen Caprino-Burg knows a thing or two about life balance and being prepared for change. Her story shows that determination, continued action, and passion are key ingredients to long-term, sustainable success. Early in her fast-paced corporate career, Karen found herself raising a daughter as a single mother, while carefully navigating her way up the corporate ladder. For fifteen years, she oversaw the design development and facilities management of corporate offices for her employers. It was her mother’s sudden diagnosis with breast cancer that first changed the course of her life. That diagnosis coupled with a strong desire to go back to school to finish her undergraduate degree, led Karen to the University of Louisville and ultimately into medical school. While attending medical school, during the weekend of the Kentucky Derby, Karen’s life took another major turn. It was there she met her husband, Mark. Moving to Springfield, Illinois to be with Mark, she shifted her graduate work to Human Developmental Counseling. Marriage brought a whole new adventure… a blended family of five children… and all the busy-ness and financial pressure that comes with supporting a large family. Karen and Mark shared a desire for business ownership in order to create time and financial freedom which led them to open three franchise restaurants, with Karen overseeing the day-to-day management of them. Their dream for a better life soon fizzled as they realized that they were working more than ever and accumulating thousands of dollars in debt. It didn’t take long to realize that the businesses would never bring the kind of freedom they were seeking. Finally in 1999, Karen and Mark were introduced to an Inc. 500 International manufacturer of consumable health and wellness products. Marketing for this now billion dollar company, enabled them to escape from the pressure of their thousands of dollars in debt and relocate to a home they love in Indianapolis. Working from her home office, Karen discovered her real passion and founded Women Changing Lives and Moms Changing Lives. She knew there were women ‘out there’ who were just
Women Changing Lives like her. She knew there were women, like her, who were in search of personal, spiritual and financial wellness. Karen loves sharing with other women the business vehicle that has totally changed their lives. "Today's hectic lifestyle makes it difficult for anyone to live a wellness lifestyle," explains Karen, "but women are especially impacted. We are the ones who sacrifice our own health and well-being in order to give more to our bosses, our spouses, our children, our parents, our charities, and so on. At some point, we have to start taking care of ourselves." Women Changing Lives provides the opportunity to do exactly that. That's because we believe that it's never too late to take control of your own destiny. Did You Know? • Women are leaving Corporate America at TWICE the rate as Men • New mothers today are NOT going back to pursue their careers – reversing a 25 year trend…but they want the income they were accustomed to! • Women who stay at home are starting a new business every 60 seconds in North America • Women control 80% of all household spending • The majority of women surveyed are interested in health and wellness The company Women Changing Lives has partnered with enables the women Karen works with to build solid, stable businesses that provide a lifetime of reliable, leveraged, residual income. It’s a company that has put principles before profits. It’s a company that addresses physical wellness, environmental wellness, personal wellness AND financial wellness. Karen’s passion has even led her to expand to We Are Changing ALL Lives, which is a community of highly successful women and men who have changed their lives and are helping others change their lives by creating a life of freedom, flexibility and wellness. Take control of your destiny... contact Karen today at 317-828-3061 or go to www.WomenChangingLives.net
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The Power is Within You Have you ever experienced a crisis and felt like you had no control in the outcome of the dilemma? Well you always have choices no matter what the circumstances but the power is in seeing that you get to decide how to deal with the problem. And often times when you make the decision to stay empowered you take yourself out of the victim role and take charge and grow from it. As you read this you may be saying to yourself that you have absolutely no control in your situation. Perhaps your spouse has asked you for a divorce, you are sick, your house has burned to the ground, however even in those circumstances, you invariably get to decide if you are going to see any good that could come out of it. This may seem unrealistic to be so positive about an unfortunate situation. When you stay empowered and positive, three things occur. 1. You feel better about the situation and so you don't feel the devastation that naturally occurs when things get tough. 2. You deal with things differently and are more likely to attract the people into your life that can help get you through the crisis. 3. You begin to accept the dilemma as a part of life and work through things more naturally. Imagine that your spouse has asked for a divorce and you unequivocally are against it. It may feel like you are at his mercy. But the truth of the matter is you can feel your feelings, seek out support, decide that you are going to handle the separation with grace and dignity. This will likely give you more options. You will be able to notice your own strengths, you will have more confidence, you will be more fun to be around, and you will be in a better position to access people, places, and things that will afford you more opportunities. You never need to feel imprisoned by your situation. Let me give you a personal
example. I recently had an eye condition that appeared to be your Carol Juergensen Sheets basic conjunctivitis. I received treatment for it and after 3 weeks of it getting worse....I went to my wonderful eye doctor who said I had an ulcer on my cornea. He immediately referred me to a cornea specialist that indicated that my prognosis was poor. He said there were relatively no treatments and I might be heading for blindness. I decided to keep a positive attitude, utilize visualization where I would imagine the ulcer getting smaller and smaller, and stay in gratitude for my good eye that allowed me to see. One week later the ulcer was healed although my vision has been greatly affected. My doctor says that there is nothing that can be done today although I know there are amazing things that are occurring with medical research. As I wait for potential treatments, I am personally going to imagine that I can heal my eye with every visualization. I have decided that I will be the poster child for this medical dilemma and I will look forward to the opportunities that this medical crisis will bring. What situation are you dealing with currently and how might you choose to look at it so that you become empowered? We all have that capability to affect our circumstance with our thoughts and our brain. You too can be the poster child for whatever is affecting you....all you need to do is to decide that you have the power! Carol Juergensen Sheets LCSW PCC is a psychotherapist and personal life coach. She does motivational speaking and empowerment trainings locally and nationally. To find out more about her services--contact her at www.carolthecoach.com or call her at 317 218-3479. You can watch Carol the Coach segments on WTHR’s Channel 13 Wednesdays @ 12:50PM.
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Meet Your HNT Staff
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How We Develop Problems We were born into specific environments and to parents that had many life experiences. Some of those experiences created problems. Our parents developed certain defense mechanisms to learn to cope with those problems. As a child we learned some of those same coping mechanisms which became a frame of reference later in life. Everything we were exposed to from the moment of birth was recorded by the subconscious mind including the feelings and reactions, positive or negative, to each event. We operated within the world and experienced our own problems based on how we saw it and how we internalized it. While still having that frame of reference from our parents in terms of coping mechanisms, we develop our own unique ones based on each event we experience. These problems
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created memories which produced pain; it didn’t feel good so we find ways to cope or escape through food, alcohol, smoking, drugs, etc. We become escape-aholics. Once we “escape” we then experience guilt and shame that produces more pain and it becomes a vicious cycle. Through Faster EFT and Hypnosis we can learn to stop the vicious cycle. These modalities will enable us to get back to the emotional roots of the events and change the way our mind and body reacts to the memories of them that created the escape and thus set us free. Think of a strong tree with a deep root system. If the roots were to be removed from the tree, the tree would die. Through Faster EFT and Hypnosis the emotional roots of problems can be removed and the manifested “escape” alleviated.
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Shelly Aristizabal Business Women Connect
Are You an Effective Communicator? What’s more frustrating than speaking without being heard? We’ve all been there before, confiding in a friend as she fondles her cell phone, pitching an idea to a co-worker as he interrupts with his own idea, telling your spouse about your day as his eyes glaze over.... apparently focusing on something much more important than you. There is a difference between hearing and listening - listening is hard work, and it takes a great deal of concentration. No wonder our friends and family and co-workers can be lousy at it. But what about you -- are you a good listener? You may be that colleague or spouse or friend who never really listens and not even know it! See if you have any of these poor listening habits below, or better yet, thicken your skin and ask a friend. Distracting yourself. Sending one little text as your co-worker is talking sends an enormous message to her: You're not listening. And that hurts. Yes, perhaps you're hearing the other person, or you think you're getting the gist -- you're a multi-tasker after all -- but are you really concentrating on what she said? Focusing on a text message, or your email, or that dog over there or the shopping list you need to make is telling the speaker that those things are more important than what she is saying! Interrupting. This bad habit is three things: Self-explanatory, rude and a sign that you're not listening. Topping the speaker's story. Imagine you're excitedly telling a friend about a Washington, D.C., vacation you're planning, when he decides to cut in: "I lived there for three years and have toured the White House a couple dozen times, and really prefer the National Mall, though all the tourists typically opt for the Lincoln Memorial, which... blah, blah, blah" There's certainly nothing wrong with engaging in a conversation, but cutting into the speaker's story to talk about yourself is a sign you weren't digesting his or her message. Problem finding. Someone with this habit thinks, "I'm listening, but only enough to find a problem and fix it for you!" Sometimes this person is so skilled in the habit that he or she will find problems that aren't even there. "Oh, the trip to Washington is this month?
by Shelly Aristizabal
Why would you go there in that awful summer heat? And don't even think about cooling down in the air-conditioned museums, they're too crowded." Becoming defensive. If you're the topic of discussion, you might hear criticism that may or may not be there. And so we get defensive. When we're defending, we're not listening. Think about the last meeting, conversation or encounter you had. Did you display any of the above habits? Whether or not you did, know that everyone can improve his or her listening skills. And that's exactly what listening is: an important skill used in marriage, friendship, parenthood, management and just about every kind of relationship. Without listening skills, we're poor communicators. Think about the last miscommunication you had, or the last time something didn't go your way, and now think: How much of that had to do with not fully listening? Here's how to practice becoming a better listener: Break those habits. Now that you're aware of poor listening habits, identify when you do them -- and stop. SOLER up. Squarely face the speaker; Open up your posture by uncrossing your arms; Lean in; Make Eye contact; Relax. Paraphrase. Just like how good waiters repeat your order back to you, good listeners restate what they're hearing. Realize when you're not listening and fix it. No one is a perfect listener. If you find your attention has drifted and you weren't actively listening, be honest with whoever is talking. Communicate that yes, you're interested, but that you got a bit off track, so please repeat that last part. Remember, there is a very good reason we have two ears and one mouth, we should listen twice as much as we talk to be an effective communicator!
Shelly Aristizabal is the author of This Is Your Year to Design & Live the Life of Your Dreams, a leader in the Community Commerce Industry, Motivational Speaker and the New President of Business Women Connect. Visit www.BusinessWomenConnect.com for details on our upcoming events in the Indianapolis area! Please say “I found it in Indy Metro Woman Magazine!” Thanks!
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