FR EE
Support your local markets in Wetherby
HANDPICKED Wetherby Issue 7 | August 2016
CONTENTS
HANDPICKED WETHERBY
3-4 Wetherby What's On Guide
23 Protecting your child's feet this Summer
9 Decoporium D - Day Sale 10 Handpicked Local 12 Graham Turn Cycle Services 15 Aurora Computers 17 Hebden & Poole Fine Foods 18 Baxter Roofing 21 Twinkles 22 Booker Pet Care 25 Mirror Magic 30 TrainFX
27 Money Matters: Dealing with HMRC
5 Steak with Mushroom Puff Tartlets | Yorkshire Meat Co 6 New to Wetherby | Aggie McGuinness Photography 7 Out Blog | Learn to love netwroking 8 The holiday season is here, sit back & relax | Deep Blue Telecom 11 Water Features | Aquascapes & Landscaping 13 Correcting Imbalances through your Feet | Yorkshire Body Clinic 14 Sri Lanka - Summertime Beaches | Maxwell Scott Travel 16 When it's gone, it's gone | Doodlebug 19 Do your teeth stop you from smiling? | York Place Dental Practice 20 Can you afford not to carry out Health & Safety? | Sirocco Safety 24 For a day to remember | Mercure Wetherby Hotel 26 Glasses for Kids | Specsavers Wetherby 28 A new type of gym for Wetherby | The Strength Unit 29 Moving House | Ewemove Wetherby
WWW.HANDPICKEDLOCAL.CO.UK
WHAT'S ON GUIDE
From charity coffee mornings, fun with the family and free business networking, our area has a little something for everyone.
AUGUST 2016 WETHERBY WEEKLY MARKET 4th | 11th | 18th | 25th August HELD AROUND THE TOWN HALL 8am-2pm
BED SALE 5th | 6th August WETHERBY TOWN HALL Open from 10am both days
#ANTIQUES/COLLECTORS FAIR 6th | 13th | 20th | 27th August WETHERBY TOWN HALL 9am-5pm
WETHERBY IN BLOOM TOWN TIDY UP 7th August MEETING GARDEN OF REST 9:30am
WETHERBY BANDSTAND 7th | 14th | 21st | 28th August OFF WILDERNESS CAR PARK 2:30pm-4:30pm
TOWN COUNCIL MEETING 9th August WETHERBY METHODIST CHURCH Open to the public from 7pm
BIG SPLASH FAMILY SWIM Various times throughout August WETHERBY LEISURE CENTRE
SHOE SALE 11th | 13th August WETHERBY TOWN HALL Open from 10am both days
visit www.leeds.gov.uk/sports/Pages/Wetherbyleosure-centre.aspx
SUMMER HOLIDAY FUN Throughout August STOCKELD PARK 10am-6pm Times and dates correct as at time of publication
WETHERBY FARMERS MARKET 14th August AROUND THE TOWN HALL 8:30am-1pm
WHAT'S ON GUIDE
From charity coffee mornings, fun with the family and free business networking, our area has a little something for everyone.
AUGUST 2016 PIRATE WEEKEND 13th | 14th August STOCKELD PARK 10am-6pm
LADIES CLOTHING SALE 25th August WETHERBY TOWN HALL Open from 10am
GEM THE PIRATE FROM SWASHBUCKLE 14th August STOCKELD PARK Showtimes 12pm - 2pm - 4pm
COFFEE MORNING 25th August WETHERBY TOWN HALL 9am-4pm - 'Caring for Life'
#WETHERBYHOUR LIVE 16th August THE ENGINE SHED 7-9pm Free Networking FREE DISCO 19th August THE ENGINE SHED Doors open at 7pm DR BIKE EVENT WITH GRAHAM TURNER CYCLE SERVICES 20th August HAWTHORNE AVENUE, WETHERBY Free safety check & minor adjustments while you wait! 10am-3pm Times and dates correct as at time of publication
RECIPE
STEAK WITH MUSHROOM PUFF TARTLETS
PREP: 20 Mins COOK: Easy READY IN: 35 mins SERVES: 2
www.bbcgoodfood.com
Ingredients 100g puff pastry 1 tbsp olive oil plus a little extra 1 shallot finely chopped 100g chestnut mushroom, chopped 1 tsp chopped thyme plus sprigs to decorate 3 tbsp port or Madeira 1 tbsp double cream 2 fillet steak about 140g/5oz each
Method Heat oven to 200C/fan 180C/gas 6. Roll out the pastry to about the thickness of a £1 coin, then cut out 2 x 12cm circles using a cutter, or by scoring around a saucer.
Score a circle 2cm in from the edge, then prick the pastry inside the border. Lift onto a baking tray, then bake for 20-25 mins or until golden and puffed. Press the risen middles down a little, ready for the filling. Can be made a day ahead, then reheated in a hot oven. Heat the oil in a pan, add the shallots, then fry until softened. Add the mushrooms and thyme, then fry until mushrooms are softened and any liquid almost gone. Add the port or Madeira, then bubble for 2 mins. Add the cream, simmer for 1 min more until the sauce is slightly thickened, then set aside. Rub the steaks with a little oil and seasoning. Heat a griddle pan until hot, then cook the steaks for 2-3 mins on each side (depending on their thickness) for medium rare, a little more if you like your steaks well done. Cover the steaks with foil, then rest them for 10 mins. Reheat the tartlets.
Warm the mushroom mixture over a low heat. Set the tartlets on warm plates, then spoon over the mushroom mixture. Sit the fillet steaks on top with a sprig of thyme. Serve with Balsamic spinach and Oven sauté potatoes (see below). BUY FROM YOUR LOCAL BUTCHER
STEAK FROM £2.50 EACH
THE YORKSHIRE MEAT CO UNIT 423C Birch Park Street 7 Thorp Arch LS23 7FG
01937 843086 www.yorkshiremeat.com
18
ATTIC
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JANUARY 2016
AGGIEMCGUINNESS.COM
Hi everyone, How lucky am I, I love every day working from my lovely studio here in Wetherby. I take great pride in capturing the essence of people’s personalities in my photography. I have had many years photographing discerning celebrities such as actor Kenneth Branagh, business guru Anita Roddick (Body Shop CEO) and TV producer Verity Lambert. I enjoy photographing the lovely people in my local surrounding area and further afield. There is nothing better for me when they revisit me with their second and third siblings. This results in beautiful images that are candid and cotemporary that last a lifetime. My track record speaks for itself as Master Photographer of Year North West and the winner of awards from numerous professional bodies. I have a status in the industry to which others aspire to. My documentary photographic work featured by the Art program “The New” and others purchased by The National Portrait Gallery and regular London exhibitions. I am one of the sectors leading names.
Your experience with me… My studio is a spacious relaxing homely environment, where you will instantly feel at ease when you step through the door. Your children have the freedom to tumble and play while mum and dad can savour a little time in our quaint town Wetherby, where I am very fortunate to be. This makes it a lovely experience for you and also makes my job a lot easier if you’re nice and relaxed. Consequently this results in capturing your family just as you are.
WHAT AGGIE'S CLIENTS SAY... Jane & David Woodhead Thank you for the amazing photograph of our grandchildren . Although, both were a little uncooperative on the day, your patience and creative ideas, managed to capture their personalities superbly. The photograph almost looks 3D and it lights up our day every time we pass it! I’m sure we will be back soon with our new granddaughter.
3. Ditch the sales pitch. Remember, networking is all about relationship building. Keep your exchange fun, light and informal – you don't need to do the hard sell within minutes of meeting a person. The idea is to get the conversation started. People are more apt to do business with – or partner with – people whose company they enjoy. If a potential customer does ask you about your product or service, be ready with an easy description of your company. Before the event, create a mental list of recent accomplishments, such as a new client you've landed or project you've completed. That way, you can easily pull an item off that list and into the conversation.
In
OUR BLOG Business
Learn to love Networking Networking goes hand in hand with running a successful business. But many of us dread walking into a room and introducing ourselves to a bunch of strangers. Here is a few tips to get you started. 1. Resist the urge to arrive late. It's almost counter-intuitive, but showing up early at a networking event is a much better strategy than getting there on the later side. As a first attendee, you'll notice that it's calmer and quieter – and people won't have settled into groups yet. It's easier to find other people who don't have conversation partners yet. 2. Ask easy questions. Don't wait around the edges of the room, waiting for someone to approach you. To get the conversation started, simply walk up to a person or a group, and say, "May I join you" or "What brings you to this event?" Don't forget to listen intently to their replies. If you're not a natural extrovert, you're probably a very good listener – and listening can be an excellent way to get to know a person.
4. Share your passion. Win people over with your enthusiasm for your product or service. Leave a lasting impression by telling a story about why you were inspired to create your company. Talking about what you enjoy is often contagious, too. When you get other people to share their passion, it creates a memorable two-way conversation. 5. Smile. It's a simple – but often overlooked – rule of engagement. By smiling, you'll put your nervous self at ease, and you'll also come across as warm and inviting to others. Remember to smile before you enter the room, or before you start your next conversation. And if you're really dreading the event? Leave the negative attitude at the door. 6. Don't hijack the conversation. Some people who dislike networking may overcompensate by commandeering the discussion. Don't forget: The most successful networkers (think of those you've met) are good at making other people feel special. Look people in the eye, repeat their name, listen to what they have to say, and suggest topics that are easy to discuss. Be a conversationalist, not a talker. 7. Remember to follow up. It's often said that networking is where the conversation begins, not ends. If you've had a great exchange, ask your conversation partner the best way to stay in touch. Some people like email or phone; others prefer social networks like LinkedIn. Get in touch within 48 hours of the event to show you're interested and available, and reference something you discussed, so your contact remembers you.
HANDPICKED WETHERBY FEATURE
THE HOLIDAY SEASON IS HERE, SIT BACK & RELAX Become a Summer sensation in business AND recharge your batteries by Deep Blue Telecoms
A little planning in advance will go a long way to avoid 'get-away' nightmares for your business and you
T
hough everyone looks forward to the warmer months, in the business world it can be a balancing act, as holidays mean limited cover but customers still need good service. However, a little planning in advance will go a long way to avoid 'get away' nightmares. Here are a couple of tips to becoming a summer sensation and recharging your batteries.
2. Put Marketing on Auto-Pilot Don't go completely dark on the marketing front so people start to wonder if you have gone out of business. Pre-schedule posts, blogs and other forms to stay connected. 3. Set Your 'Out of Office' Decide how often and when you plan on checking in, what date you will be returning back to work and how you can be reached in an emergency (if at all) and detail those Summer rules in your out of office announcement.
It really is possible! 1. Prepare Your Customers Let your clients/customers know in advance when you will be away, give yourself that time to really enjoy your break.
4. Intelligently Handle Incoming Calls Whether you are closed or reduce your hours, let a 'Virtual Office' take care of the day-to-day. Whether it's voicemail, call forwarding or an auto-attendant, your phone system has the capability to
intelligently handle incoming calls while you are away. Deep Blue customers can log into our Knowledge Base to find assistance with setting these facilities or contact us for more information on a tailored system for your business. We are here to help. Martson House Walkers Court Audby Lane Wetherby LS22 6SW
01937 220000 HANDPICKED WETHERBY
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LTD
WATER
FEATURES
WWW.AQUASCAPESLANDSCAPING.CO.UK
Water is visually stimulating and physically soothing and at Aquascapes & Landscaping Ltd we are great believers in using water in gardens. From water walls to discreet pools, fountains to rills, water is one of the essential elements. By incorporating water features in to a garden design, it gives an outside space added depth, visual interest and creates a relaxing ambience – it adds a dimension which can only enhance the whole. Water features are not only elegant and chic, contemporary or classical – fountains, statues, ponds – but also can provide a great antidote to road noise.
We can advise you on how best to incorporate water into your plans, on which water feature design would best suit your outside space, and we can carry out all the necessary installations.
Correcting imbalances through your feet REFLEXOLOGY FROM YORKSHIRE BODY CLINIC
By Kim Holmes www.yorkshirebodyclinic.co.uk
Reflexology is a popular and relaxing treatment based on the principle that reflex points on the soles, tops and sides of feet correspond to areas throughout the body. In this way the feet can be seen as a map of the body
No two people or treatments will be the same and it depends on whether the treatment is for remedial purposes to address specific concerns, or as part of a health maintenance and/or stress relief programme.
Practitioners work on reflex points using specialised techniques thought to help correct imbalances throughout the body.
For remedial purposes an initial course would generally be recommended whilst a session every month to six weeks should be sufficient for non remedial purposes. Your therapist will discuss a treatment plan with you in consultation and review it at each subsequent session.
Benefits can include; Relief from stress, anxiety and tension Feelings of deep relaxation Improved mood Improved sleep A general sense of health and well-being
Sri Lanka Summertime Beaches The tropical island of Sri Lanka is pretty much a year-round destination with much to offer, including some stunning beaches. There are two separate monsoon seasons here, one in the northwest and the other in the southwest, so the best places to go depend on the time of year. From May until September the East Coast is the place to head to as it remains untouched by the monsoon – which makes it ideal for long school holidays. From October the south and south western coasts are the better places to be and this part of the island is perfect too during the dreary winter months, offering glorious blue skies and sunshine. Since the end of the civil war in 2009, and after the destruction of the tsunami in 2004, there has been slow and steady reconstruction on the east coast. This area has huge tourism potential with its idyllic stretches of sand.
The capital of the east is Trincomalee, a vibrant town with plenty of charm, famous for its deepwater harbour. North of Trinco are Uppuveli and Nilaveli, low-key beachside villages that at present remain undeveloped. Here there is snorkelling, sport fishing and whale watching – the world’s largest mammal, the Blue Whale, can be seen in these waters. Head south along this eastern coast to Passikudah which has beautiful warm waters for swimming; the gentle, shallow waters are perfect for families with young children. The wonderfully relaxing Maalu Maalu Beach Resort is here. Further down the coast, Batticaloa (or Batti, as it is known) offers one of Sri Lanka’s best wreck-dives – the WWII-era HMS Hermes. Diving is only possible from March to October. Arugam Bay is a remote beach and village, and is famous for its surfing (ideal between May and October). There is a laid back atmosphere and charm here and, for a change from the surf, you can take a trip on the nearby Pottuvil Lagoon to see the rich aquatic life of the mangrove swamp.
In addition to glorious beaches, there’s some incredible wildlife in this Eastern region – as well as marine life there are elephants, leopards and beautiful birds in the Gal Oya and Yala National Parks. Sri Lanka’s most stunning festival, the Esala Perahera, takes place in the central town of Kandy – this year from 8-17 August, 2016. This is a stunning and colourful spectacle, honouring the sacred tooth relic of Kandy, with parades of elephants, dancers and drummers. With all this, together with friendly and welcoming people; temples to visit, hills to climb and rolling tea gardens to explore – and some truly delicious food – it’s no wonder that Sri Lanka is such an up and coming year-round destination!
We are happy to help you with any enquiries about a visit or journey in Sri Lanka and other destinations.. www.travelmaxwellscott.com 01937 520677
YOUR
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BUSINESS NEEDS IT
WE SUPPORT IT
01937 586888 . . .
www auroracomputers co uk
W H E N I T ' S
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1b Church Street Wetehrby 01937 918188 Up to 50% off selected Hatley, Kite and Lilly & Sid brands. Stock up for the rest of the Summer and get ready for winter with fabulous coats. Ages 0-6 available in various items. Fabulous quality at a bargain price... Sizes are going FAST so make sure you get in quick!
Protecting YOUR MOST VALUABLE ASSET
WE SPECIALISE IS:
New Roofing Re-Roofing Leak Repairs Emergency Repairs Tiling & Slating Roof Consulting Maintenance Pointing Guttering Lead Work Storm Damage
01937 520308 07715 490441 LOCALLY OWNED & OPERATED WITH AN OUTSTANDING REPUTATION
DO
YOUR
YOU
TEETH
FROM
STOP
SMILING?
WWW.YPDP.CO.UK
Braces! Most people immediately conjure up an mage of 'metal tracks' or the Ugly Betty look!
Ask us about Quick Straight Teeth, an affordable and gentle way to straighten your teeth quickly.
We have now adopted the QuickStraightTeeth method and there is no compromise on aesthetics or results. Our braces look great, feel comfortable and work quickly to give you a beautiful new smile.
01937 583028
Using either tooth coloured brackets and wires, or clear aligners, to ensure that once placed in the mouth, they are almost invisible. Most people will be unable to tell that you are wearing them at all. We do not address major arthodontic issues. Instead, the system works to gently level and align your front teeth only to give you straight teeth... quickly!
Health & Safety Inspections are an essential tool for any business. Yet why do businesses especially in my experience, SME’s, have a reluctance or failure to carry them out? As part of the continuous improvement of a business, Health & Safety Inspections help to identify where there are both good practices, procedures and safe systems of work as well as the poor ones. If that’s the case then why are businesses reluctant to carry them out?? it is usually for the following reasons – lack of experience, unsure of what to look at and assess and simply ignorance! A Health & Safety Inspection does not have to be time consuming nor difficult. In some businesses a simple visual walk around of the premises can be enough. It is easy enough to walk around a premises and identify slips, trips and falls i.e. trailing cables, to identify clear access routes, to identify where fire exits are etc. etc.
For other businesses a thorough Health & Safety Inspection is required and this is especially the case when it comes to construction, manufacturing and engineering businesses because of the often high risk works that are associated with these industries. A company can produce their own Health & Safety Inspection sheet and there are many templates available on the internet in this electonic age and this also includes various apps like I-Auditor. However, it is also makes good Health & Safety sense for businesses to also employ the services of an external Health & Safety Adviser / Consultant who can provide an independent Health & Safety Inspection. The advantage of this is that they are external to the day to day operation of the business and therefore will often “see” things that someone employed at the business would miss because they may no longer notice it with being in the working environment on a daily basis or are unaware due to lack of understanding and/or training.
Can you afford not to carry our Health & Safety Inspections? Health & Inspections can also help businesses in the long term too. Regular monitoring of the Health & Safety within a business can help with tendering processes, attraction of potential employees to the business and also with lower insurance premiums. Many insurance companies are now looking at the Health & Safety performance of a business when it comes to looking at their overall risk value. Where a company can demonstrate good Health & Safety practices and show that these are regularly monitored and reviewed, it can conversely reduce the “risk rating” of the business and lead to the lower insurance premium. So the question really is…”Can your business afford not to carry out regular Health & Safety Inspections?”
www.siroccosafety.co.uk
07471 896114
PROTECTING YOUR CHILD'S FEET THIS SUMMER With the smell of barbecued meat in the air and the last minute rush to the chemist for sun-cream, you just know it’s that time of year. Summer. The kids have broken up from school and you already can’t wait for your summer holiday. But don’t forget about keeping those little feet protected whilst you’re away. Here is the Hopscotch guide to help you keep the little one’s tiny toes safe when you are on a well-deserved holiday..
but little ones would benefit from having some sort of back strap so they don’t fall off when running. There are all sorts of options for water friendly shoes these days such as Birkenstock EVA sandals, Saltwater sandals and many others made from neoprene. If you want any help or advice on what would be best for the type of holiday you’re going on then please pop in and we’d be more than happy to help.
1) FEET CAN BURN
3) NAIL IT
Whether you are going to Bali or Blackpool, don’t forget to stick some sun cream on their feet! The foot is one of the most common places people of all shapes and sizes get sun-burned. This is because many of us turn a blind eye to the feet when it comes to rubbing sun cream on. Make sure they are always covered by some form of sun protection. That goes for grown up feet too!
Often forgotten but very important to look after are little one’s toe nails. Long nails have the potential to catch on something or scratch someone. Just make sure they are trimmed before you go as you don’t want your toddler catching a long toenail on something and it lifting off (Ouch !!!).
2) CAUTION: SLIPPERY SURFACE
With all summer shoes or sandals, make sure you give them a little time to soften on your little one’s feet before they wear them all day without socks. The skin is very delicate and any shoes or sandals worn without socks at first can occasionally cause some rubbing, even when fitted properly. It’s ideal if shoes are worn with socks for the first few times or perhaps just wear
If you are lucky enough to be somewhere with a pool, you should think about getting some non-slip shoes for your little one. A fall by the pool will certainly cause some tears and has the potential to be very serious. Crocs are a great option to throw on quickly, as are Jelly Shoes and flip flops,
4) SOFTEN UP
for an hour or so for a few times before going the whole day. This just gives the shoes time to soften slightly and for little feet to get used to the shape and position of the new shoe or sandal on the skin. 5) AND BREATHE... With the weather likely to be on the hot side, it’s important that feet are in footwear that allows them to breathe. If you’re wearing a closed shoe, leather is best as it is a natural material that allows the foot to breathe. Canvas is also good as it is light weight (but can get a bit smelly if worn without socks so you might need to air off regularly or pop in the washing machine on a cool wash to freshen up). Open toed sandals are great when it’s hot as the air can get to the foot, but do make sure that they are fitted correctly with room at the front so the toes aren’t right at the end. If you have any questions then of course we will be delighted to help you out. Either come in store or give us a call 01937 581800. Visit our website to see our latest range of stylish footwear for growing feet hopscotchshoes.co.uk
www.mercurewetherby.co.uk
Celebrate your big day at Mercure Wetherby Hotel At Mercure Wetherby Hotel we understand that everyone is unique, which is why we will create a bespoke wedding package to ensure your wedding day lives up to your individual expectations. From an intimate gathering to an extraordinary affair, whether you dream of a horse and carriage arrival or the ease and peace of mind that comes with celebrating the whole day under one roof, our experienced team is on hand to turn your wedding day dreams into a reality by helping to create the wedding day you’ve always dreamt of. We are completely flexible and would love to discuss your specific requirements with you; from room layouts to wedding menus, we want to ensure we provide the perfect setting for your perfect day. Here at Mercure Wetherby Hotel we look forward making your wedding dreams a reality.
Wedding Offers Here at Mercure Wetherby Hotel we'll work with you to create a bespoke package that works for you. Whether you are planning to get married in two years or two weeks, are looking for an elegant and sophisticated day or a whirlwind wedding, our experienced team is here to help you create the right effect. We understand that we all have different tastes and budgets, but we’ll find a way to create your perfect day and turn your dreams into a reality. For a day to remember, choose the Mercure Wetherby Hotel for your wedding. Civil wedding licence 150 capacity reception room Bridal suites and complimentary changing room for the bride Dedicated wedding consultant Qualified toastmaster Tailor-made packages
For a day to remember, choose the Mercure Wetherby Hotel for your wedding.
You’re not too young to try contact lenses Contact lenses are perfect for those times when glasses would just get in the way, such as when playing sports, or simply when you want a different look. There’s no minimum age for wearing contact lenses – your parent or guardian and your optician just need to decide it’s OK. And just to make doubly sure contact lenses are the right choice, we offer everyone a free trial.
LITTLE RAYS OF SUNSHINE Children under 16 are at a higher risk of suffering UV damage to their eyes than adults. Yet while many parents are quick to reach for their own sunglasses on a sunny day, it often doesn’t occur to them to apply the same level of protection for their children. At Specsavers, we are passionate about children’s eyesight. That’s why all our kids’ glasses include single-vision lenses and a UV filter, to protect their eyes against longlasting sun damage while playing outdoors. All glasses in our kids’ £64 and £85 ranges are free with an under-16s’ NHS optical voucher. We’ll also give you a free second pair from the £64 or £85 ranges and you can choose to have tinted prescription lenses and UV filter free in this second pair.
Our children’s ranges are specially made with kids in mind, featuring designs from trusted, popular brands. Call in & browse our styles and ask about our fantastic two free pairs offer.
SPECSAVERS WETHERBY.YOUR LOCAL BRANCH, RUN BY LOCAL PEOPLE
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MONEY MATTERS: Dealing with HMRC Dealing with HMRC can be a complex process. It’s often hard to understand the extent of the problem you have and the steps you need to take to resolve any issues. What’s more, HMRC’s terminology can be complicated. So even if your query is simple, it’s still not always straightforward to understand what you need to do next. At Franks Accountants, we can help you. We’ll explain the process to you in clear, jargon-free terms, and take care of it for you. We’ll advise you how to approach negotiations, make discussions clear and simple, and take care of enquires and paperwork.
What else can we do to help dealing with HMRC? Prepare and file all forms with HMRC. Handle HMRC enquiries. Discuss and arrange payment plans for any overdue taxes. Contact us today to see how we can help you...
01937 534242 www.franksaccountants.co.uk
A
NEW
TYPE
SOON
OF
IN
GYM
OPENING
WETHERBY
WWW.THESTRENGTHUNIT.CO.UK
The Strength Unit believes that you get out what you put in. Fitness should be fun yet effective – you WILL see results which will keep you coming back for more. At The Strength Unit we train like athletes, come down and unleash the athlete within. If you’re wanting to have fun with tyres, hammers, ropes and kettlebells then The Strength Unit is the only place in Wetherby to come to. Should you prefer a more personalised and focused session, then our two Fitness Coaches offer private and semi-private (small group training with friends or family) sessions focusing on your individual or group goals.
Group sessions will include: Buff Mums - a class designed for mums by mums Explode - This class is all about power & conditioning Intense - A 30 minute high intensity interval session Move - Push the body and mind with this intense session. Obstafit - Perfect for training for an obstacle race. ParkFit Wetherby - ParkFit classes are suitable for all adults of different abilities and fitness levels Pilates Strong - Increase your strength lifting and moving objects in this demanding session. Trunk - A class dedicated to increasing core strength whilst maintaining flexibility.
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GET YOUR FREE HOME SELLER TOOLKIT Moving house can be an incredibly stressful time. You can be left feeling frustrated, angry and bewildered by the dark arts that are associated with selling your home. Your allies in this journey, those whose job it is to lead you blissfully to the promise land of a stress feel sale, lawyers and estate agents, it's no wonder that you are on tender hooks when it comes to putting your house on the market. That's precisely the reason why we wrote our book 'The 39 Steps to Avoid a House Sale Nightmare'. Lifting the lid on the world of Estate Agency and giving you the inside track on how Agents really work. It's full of lots of useful nuggets on how to present and market your home for success. Pick up tips and ideas when you need them most! It gives you a complete overview on the sales process , right through from how to market your house, choosing the right agent and securing a sale. Visit our website for more information and how to order your FREE copy (with bonus DVD) at www.ewemove.com/estate-agents/wetherby
On average we move home around 8 times in our lifetime and the process is incredibly stressful. Discover the one simple tip that no agent will tell you, that could net you thousands more when you sell Find out the estate agent's 'bear trap' that you need to cleverly sidestep to enjoy a stress-free sale Learn the weird trick that increases the number of buyer viewings on Rightmove by 61%