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SECTION C • SUNDAY, JANUARY 12, 2014

Aerobic exercise elevates HDL (good) cholesterol to remove fat from blood vessels and improve cerebral blood flow; further it improves the utilization, uptake, and function of glucose — the brain’s main energy source. This allows the brain to function more efficiently, without accumulating the toxins and free radicals associated with excess unused glucose. In a nutshell, exercise tones your brain and your body.”

“Whatever the goal is — a new year, a new us — we need to know (that) I need to think a new way and I need to change some behaviors. It’s really like laying out our own strategic plan.” — Ann Wilder, director of Eastside Medical Center’s Heritage Behavioral Health Services

— Marshall Nash, MD Gwinnett Medical Center-affiliated neurologist

The No. 1 way to improve health is to drop bad habits, like smoking, and form healthy ones, like exercise. Exercise is a ‘cornerstone’ habit because it often leads to the adoption of other healthy habits. Moderate exercise three or four times a week for about a half hour each interval is a start.”

new year, new you

,

— Martin Austin, MD, hospitalist at Gwinnett Medical Center

While there are a number of tips on managing weight, here are a few to focus on: Slow down while you eat, be prepared by planning meals, carry snacks in case meals are delayed, discover activities to enjoy other than food and finally, don’t feel guilty if you fall off the wagon.” — Renee Covey, registered dietitian with Gwinnett Medical Center’s Center for Surgical Weight Management

In order to improve heart health, it is important to manage traditional risk factors by maintaining a lowfat diet, exercising regularly, refraining from smoking, and controlling diabetes, high blood pressure and cholesterol. However, I also challenge people to reduce stress and achieve peace of mind; the impact can be profound. Stress may produce physical or psychological damage over time. Furthermore, making this one change helps modify all of the above risk factors in a positive way, thus improving cardiovascular health.”

It’s a new year and a time — Sreeni Gangasani, MD, when many people make Gwinnett Medical Center cardiologist resolutions. Perhaps those resolutions may be We all have energy running related to health, through our whether it’s to stop bodies and when that smoking or to eat energy becomes stuck, stale or stagnant it can cause physical healthier. ailments. For example when you are under a lot With that in mind, of stress one of the first physical signs are usually the Daily Post gives gastrointestinal issues. The digestive track is very readers some vulnerable to stress.” advice on becom— Destiny Kelley, certified health coach, certified worksite wellness specialist. ing a new you in the For more advice from Destiny Kelley, see page 2C. new year.

— Deanna Allen, Staff Reporter

2C • SUNDAY, JANUARY 12, 2014

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new year, new you

Keep positive energy flowing in the new year By Deanna Allen

deanna.allen@gwinnettdailypost.com

The health connections between the body, mind and spirit are interwoven and quite fascinating, Destiny Kelley said. The Peachtree Corners resident, who holds a bachelor of science, is a certified health coach, a certified worksite wellness specialist, a member of the American Association of Drugless Practitioners and a certified Reiki practitioner. “In order keep yourself

healthy you must take care of your mind, body and spirit,” Kelley said. “We all have energy running through our bodies and when that energy becomes stuck, stale or stagnant it can cause physical ailments. For example when you are under a lot of stress one of the first physical signs are usually gastrointestinal issues. The digestive track is very vulnerable to stress.” Kelley said children — and adults — often show signs of stress with a “tummy ache” and that there are advantages to treating the

whole person, not just the ailment or disease. For the new year — and the new you — Kelley offers five ways to keep positive energy flowing through the body. 1. Feed the body and the soul. While eating fresh fruits, vegetables and avoiding processed food is one way to detox your body, detoxing your spiritual life can be just as easy, Kelley said. Take a break from your electronics and put away the phone and the tablet. Avoid watching violent movies or

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playing violent video games and spend time reading a spiritual book, praying or meditating. “Just 10 to 30 minutes a day can do wonders,” she said. 2. Breathe. “Just breathe,” Kelley said, “but with the intention of clearing out the negative energy and replacing it with positive energy.” She suggests sitting in a comfortable position in a quiet room. “Close your eyes, but your hand on your abdomen and breathe in and out slowly,” she said. “As you breathe in expand your belly out against your hand and as you exhale relax. Imagine a strong white light emanating from the sky into the top of your head and running down your spine. The light shines with glowing energy washing away the bad day, the hurtful things others have said and will refresh you.” Kelley suggests spending 10 minutes each day breathing in the good and releasing the bad. 3. Get outside. Physical activity causes a physical and chemical reaction in the brain, releasing endorphins, or “feel good” chemicals, Kelley said. But there’s more you can do than just exercise. “Sure you can walk on a treadmill in the gym,” Kelley said, “but when is the last time you walked in a park without your ear phones?” Kelley suggests leaving the music at home and taking a walk outside or a hike in the woods. Ask yourself what you see, hear and smell. “Take note of the wonders around you and appreciate your neighborhood, a local park or a hike in the woods,” Kelley said. 4. Volunteer your time.

Destiny Kelley suggests spending 10 minutes each day breathing in the good and releasing the bad. (Special Photo)

“Nothing can make us appreciate our circumstances more than helping others,” Kelley said. “Although the holidays have passed organizations need help year round.” Kelley suggests volunteering at a soup kitchen or cooking a meal for an elderly neighbor. Take your children to the local animal shelter and help walk the dogs. Or organize a neighborhood “Care Team.” “When you hear about a neighbor who is having a hard time, have a group of people who can reach out to them,” Kelley said. “One family can cook a meal, another can get their mail while their out of town, and have someone bring them flowers or mow their lawn. “It’s the little things we can do that can make a difference in someone’s life,” she added.

5. When you are feeling spiritually and emotionally drained, reach out. Kelley suggests calling a spiritual leader or someone from your religious community or reaching out to someone who specializes in clearing negative energy. “Reiki practitioners work with the body’s energy,” Kelley said. Reiki is an Eastern technique for stress reduction and relaxation that also promotes healing. It is administered by a certified Reiki practitioner and is based on the idea that an unseen “life force energy” flows through each us and is what causes us to be alive. The idea is that if one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

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Package includes round trip air transportation for two, three nights accommodations at Shepard's Beach Resort, VIP passes to Sugar Sand Walk Exhibit, certificate to Columbia Restaurant and the Official Sugar Sand Bar, one cabana rental, lunch at Pier 60 Concession and VIP dinner at Sugar Sand & Sunsets. Value of trip is $3,806. Enter by March 1, 2014. TWO grand prize trips will be awarded. ENTER ONLINE AT CONTEST CENTRAL on gwinnettdailypost.com or send completed entry (only entries completely filled out will be eligible) to Gwinnett Daily Post/SugarSand P.O. Box 603, Lawrenceville, GA 30046

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ENTER BY MARCH 1, 2014! Rules: No purchase necessary. Must be 18 years old or older to enter. Sponsors and their families are not eligible. All entries must be completely filled out to be eligible. Trip winner is responsible for any and all taxes and/or liabilities associated with the value of the trip package which is estimated at $3,806 and which must be claimed as income in the 2014 tax year. The Gwinnett Daily Post is required by law to furnish a federal form 1099 to the Internal revenue Service and this form will state the $3,806 value of the trip package. Must be able to utilize trip date of April 10-13, 2014...no substitution dates will be made available and winner will still need to claim the trip value on their 2014 taxes.Winner’s acceptance of prize also grants permission to publish the winning entry information in future Gwinnett Daily Post publications. Once winner is notified, they have three days to accept the trip. If confirmation of acceptance is not made, a new winner will be drawn. 169200-1

SUNDAY, JANUARY 12, 2014 • 3C

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new year, new you

Make SMART healthy changes in 2014 By Deanna Allen

deanna.allen@gwinnettdailypost.com

When making changes in the new year, Ann Wilder said there are a few factors to consider. Wilder, who is the director of Eastside Medical Center’s Heritage Behavioral Health Services, said before making a change one should ask: Am I mak-

ing this change for me or am I making this change for another Ann Wilder reason? “Unless I can incorporate some personal value, the change won’t stick anyway,” she said. “The goal has to be

for us.” If making the change for oneself, Wilder said, one should then take the SMART approach — the goal must be specific, measurable, achievable, responsible and based on a timeline. “It really isn’t complicated,” Wilder said. “Whatever the goal is — a new year, a new us — we need

to know (that) I need to think a new way and I need to change some behaviors. It’s really like laying out our own strategic plan.” Wilder said if one can’t accomplish a goal, there’s typically an underlying reason. “What I would always encourage people to do is let’s figure out what that underlying reason is.

There’s really no reason we can’t accomplish what we want in life. Any kind of a barrier or fear, most of that can be dispelled with new ideas and new information. We need to spend enough time to get new information. That’s a component that I think we forget to include in our new year, new you plan is if I don’t get new information, I’m

just going to keep doing things the same way over and over and over.” Wilder also encourages being proud of what is accomplished, even if it’s not the specific goal that was set. “One success is a stepping stone to the next success,” Wilder said, “and then that success is a stepping stone to the next one.”

pledged to remove 1 trillion calories from the U.S. marketplace by 2012 and 1.5 trillion by 2015, compared with a 2007 baseline. In fact, as of 2012 they sold 6.4 trillion fewer calories, found an analysis by researchers at the University of North Carolina at Chapel Hill (UNC). The companies say they accomplished this through changes ranging from reducing the sugar in chocolatemilk powder to introducing more ice-cream products

with built-in portion control. “Reports like this, and the fact that they exceeded their commitment by four-fold, really shows that you can make progress in giving American families more healthy options,” said Larry Soler, president of the Partnership for a Healthier America, a non-profit chaired by first lady Michelle Obama. The group was formed in 2010 to work with the private sector on anti-obesity strategies. At the time the Partnership

was launched, critics said it relied too heavily on industry good will and called instead for stricter regulation on food production and marketing. Even with the companies’ success so far in reducing the calories they sell, some experts still warn that voluntary efforts by industry “are not a magic bullet,” said Jeff Levi, executive director of Trust for America’s Health, a nonprofit policy group. “Particularly with kids, there is a role for regulation” in reducing

demand for unhealthy, highcalorie fare. It is not clear yet how the companies accomplished the dramatic reduction, said UNC public health researcher Barry Popkin, who led the analysis funded by the Robert Wood Johnson Foundation, the nation’s largest public health philanthropy. Some of the decline may have come from the recession, as financially-strapped families cut back on junk food. When the pledge was announced, companies said they would substitute lowercalorie products, re-engineer existing products to cut their calories, and reduce portion size, such as with the popular 100-calorie packs of cookies and other snacks. Popkin and his team have found that beverage companies are producing more drinks that have both sugar and artificial sweeteners and, therefore, fewer calories than sugar-only drinks. They are also “shifting advertising to lower-calorie beverages,” he said, as Coca-Cola and PepsiCo both did. The biggest reduction in calories sold was to households with young children. “It seems to be parents who are driving the calorie reductions,” Popkin said. Several participating companies made lower-calorie versions of their popular foods. Last winter, General Mills introduced 80-calorie Fiber One chocolate cereal (other cereals in the Fiber One line have 170 to 220 calories, though the “serving” size is also larger). It has rolled out a 90-calorie Fiber One brownie, 100-calorie Yoplait Greek yogurt

(versus 140 in the original) and 90-calorie Yoplait light (versus 170). The introductions have been hits with consumers. The brownies “generated more than $100 million in retail sales in their first year,” said General Mills spokeswoman Kris Patton, while Yoplait Greek 100 “reached $150 million, making it the single largest new-product launch for Yoplait in 20 years.” Nestle USA has reduced the sugar content of its Nesquik chocolate powder more than 25 percent since 2000 and intends to cut it another 15 to 20 percent this year. Its Stouffer’s brand of meals has less fat, and it now counts more than 30 ice cream products from its Dreyer’s, Haagen-Dazs and other lines which come in single-serve cups or bars or are otherwise portion-controlled: when people dig ice cream out of a 48-ounce tub or even a pint, they consume an average of at least two servings. Coca-Cola is “offering low- and no-calorie options for nearly all of our brands,” said Sandy Douglas, president of Coca-Cola North America, and those drinks “now represent nearly onethird of our beverage volume in North America.” Smaller sizes such as 7.5-ounce “mini cans” of Coke, Sprite and other sodas have helped consumers imbibe. However, the reduction in calories sold may not yet move the needle for the more than two-thirds of Americans who are overweight or obese. The 6.4 trillion fewer calories works out to 78 fewer calories per person per day.

Food companies surpass goal to reduce calories Reuters NEW YORK — The world’s largest food and beverage companies have far exceeded a five-year goal set in 2010 to fight obesity by removing trillions of calories from products sold in the United States, according to an independent evaluation released on Thursday. In May 2010, 16 of the biggest food and beverage companies, from Coca-Cola Co to Kraft Foods Group,

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JANUARY 18 • 10:30am-12:30pm BrandsMart USA Mall of Georgia Enter for your chance to WIN a Family 4-Pack of tickets to Ringling Bros. and Barnum & Bailey® presents BUILT TO AMAZESM. A new winner will be announced every 15 minutes! Enter for your chance to win the Grand Prize including a Digital Camera PLUS 4 great seats to Ringling Bros. and Barnum & Bailey® presents BUILT TO AMAZESM.

Enjoy face painting, clown noses and other fun FREE activities!

FEB. 5-9

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FEB. 12-17

GwinnettCenter.com or Ticketmaster.com and enter code BSMART14 in the advance savings offer box. *Valid for select performances only. Excludes Circus Celebrity, Front Row, VIP and Club Seats. Other restrictions may apply. See coupon in stores for more information. 170557-1

By Beth Pinsker

directly target doctors and patients - both for medical and marketing purposes. NEW YORK — If you The problem is that went to visit your doctor consumers don’t want and a drug company rephealth information used to resentative was sitting in sell them medical servicthe room with you, ready es. They also don’t want to hand out pamphlets and their doctors’ medical samples, you’d likely cry judgment to be comprofoul. mised by the financial Depending on what clout of the pharmaceutielectronic health record cal industry. system your physician “We expect our physiuses, the digital version cians to be acting in our of this sort of thing is best interest,” says Farzad already happening. Mostashari, a visiting New regulations in fellow at the Brookthe Affordable Care Act ings Institution who was restrict access to docformerly the National tors by pharmaceutical Coordinator for Health IT companies. As a result, at the U.S. Department drug companies are findof Health and Human ing their way behind the Services. If a patient medical industry’s closed confides in a doctor about doors via digital recordan ailment, and then gets keeping systems. a mailing about a possible These systems are able treatment, “that would be to crunch a lot of health pretty upsetting,” Mostainformation and spit shari adds. out reports, stripped of Electronic health redata identifying specific cords were developed to patients, that the pharstreamline workflow and maceutical industry finds make patient data useuseful. ful to doctors, says Mary The process is not Griskewicz, senior direcaltogether shocking. Drug tor of health information companies have been able systems at HIMSS, a nonto gather data for years profit promoting health from insurance company information technology. records, pharmacies and Patient privacy and papublic records. Unlike tient health are both really the disconnected reports important, Handler says. of yesteryear, these new “We just need to do a data analyses come with better job in finding ways the potential to reach back to make sure those two through the system via things are not at odds with email or pop-up ads and each other,” he adds. Reuters

See Ambassador of Fun, ROB RINGLING, clown around perform balancing acts and participate in fun social silliness.

is coming to The Arena At Gwinnett Center February 5th-9th and then Philips Arena February 12th-17th. However, all the fun and excitement starts in January!

Are companies using your records to sell you?

4C • SUNDAY, JANUARY 12, 2014

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Gwinnett Tech student named EAGLE delegate Gwinnett Technical College student Syedah Hill has been named one of Georgia’s 2014 EAGLE delegates for her outstanding performance in adult education. EAGLE stands for Exceptional Adult Georgian in Literacy Education, and the award recognizes the educational achieveSyedah Hill ment and outstanding leadership skills demonstrated by students who are in the process of studying for or have earned their GED credential at one of Georgia’s 24 technical colleges. One of Hill’s instructors, Judith Plumb, nominated the New York native to represent GTC because of her dedication, which includes commuting by bus from Atlanta three

Good News from Schools

save money, go back to school, earn my bachelor’s degree and become a family counselor,” she said.

Parent from Kanoheda given state award A Gwinnett parent was recently awarded a Georgia Parent Leadership Award by the Georgia Department Keith Farner of Education. Mariana Hernandezdays per week. Goodwin, who represents “Syedah knows what she Kanoheda Elementary, was wants for her future and is one of six award recipients doing what is necessary to for outstanding leadership achieve her goals,” Plumb in creating a foundation of said in a news release. support for student achieveHill dropped out of ment and success. school as a child, but The recipients were earned and certificate in scheduled to receive the medical assisting, and later honor during a ceremony her GED, which she didn’t on Saturday during the think was possible. Hill 2014 Georgia Family credited the GED prepaEngagement Conference ration program at GTC in front of 1,000 registered for offering her support parents and educators. and encouragement in the Parent leaders are process. nominated each November “There are so many during Georgia’s Parent things I want to do: Get a Engagement Month by job as a medical assistant, public school personnel.

Any caregiver who assumes the responsibility for nurturing and caring for a student’s entire well-being consisting of educational, emotional, spiritual and physical health is eligible for the honor. The Georgia Parent

Leadership Awards are given each year to six parents representing Title I schools and non-Title I schools. “We know that when parents are actively engaged in their child’s education that students do better in school and are

more successful in future grades,” State School Superintendent John Barge said in a news release. Keith Farner writes about education. Good News from Schools appears in the Sunday edition of the Daily Post.

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Gwinnett sheriff asking locals to join group that supports training tyler.estep@ gwinnettdailypost.com

LAWRENCEVILLE — The Gwinnett County Sheriff’s Office is asking locals to consider joining an organization that helps pay for training and other programs across the state. The Georgia Sheriffs’ Association is accepting applications for 2014 honorary members. Annual dues of $20 include a membership card, bumper sticker, window decal, one-year subscription to the group’s quarterly magazine and the

opportunity to purchase a members-only auto tag. In Gwinnett, 758 members will be receiving renewal notices. Above all, the program supports a number of training, education and youth programs throughout the state. Those include: • The C.H.A.M.P.S. program, which provides elementary school children special curricula concerning healthy, drug-free and nonviolent activities promoting safety. • The Georgia Sheriffs’ Youth Homes, which

provide shelter for abused, abandoned and neglected children. • Crime prevention and awareness programs. • Specialized training in areas like command staff and sex offender registration. • Limited death benefits for all Georgia sheriffs, deputies, jail officers and other sheriffs’ personnel killed in the line of duty. The annual dues are tax deductible. Those interested in becoming an honorary member should visit georgiasheriffs.org.

for tickets: www.gwinnettcenter.com MAIL COMPLETED ENTRY TO: GDP/HOMEBYDARK • P.O. Box 603, Lawrenceville, GA 30046 or gwinnettdailypost.com/contests to enter at

Name _________________________________________________________ Address _______________________________________________________ Phone ___________________ Email _______________________________ NO PURCHASE NECESSARY. Must be 18 years old or older to enter. Sponsors and their families are ineligible. Void where prohibited & restricted by law. Entries must be received by January 15, 2014. Winner has 24 hours to pick up prize once notified or prize will be forfeited and another winner chosen. Prize cannot be re-sold in any way. Entry assumes agreement to all terms. 170504-1

By Tyler Estep

YES! send me more information on this event/sponsor.

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VISIT US ONLINE AT HAWKS.COM 170510-1

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SUNDAY, JANUARY 12, 2014 • 5C

Heritage center to host Build It Green event By Deanna Allen deanna.allen@ gwinnettdailypost.com

The Gwinnett Environmental and Heritage Center is hosting special activities Jan. 20 in which guests can explore the green features of the 65,000-square-foot multiuse building in Buford. The event, Build It Green, will be held from 10 a.m. to 4 p.m., and focuses on science, technology, engineering and math. Participants will construct a model building using recycled materials, learn what architecture and ecosystems have to do with each other and look at the importance of green building methods in relation to watersheds. Green features of the

IF YOU GO • What: Build It Green • When: 10 a.m. to 4 p.m. Jan. 20 • Where: Gwinnett Environmental and Heritage Center, 2020 Clean Water Drive in Buford • Cost: $5 for those 13 and older, $3 for children ages 3 to 12 and free for children 2 and younger, as well as center members • For more information: Call 770-904-3500 or visit www.gwinnettehc.org

facility include LEED certification, a green roof that is the largest sloped vegetative roof in the Southeast region, a water feature that plays an integral role in heating and cooling the building, pervious pavement and energy-efficient lighting.

“The whole day is just a host of activities connected to science, technology, engineering and math that families can do and enjoy together,” Jason West, director of programming for the center. Looking to get a sneak preview of the Gwinnett Environmental and Heritage Center’s new exhibit Amusement Park Science? The center will also offer activities during the July 20 event to preview the new exhibit opening in February. Admission to the Build It Green event is $5 for ages 13 and older, $3 for ages 3 to 12 and free for children two and younger and center members. For more information on the event, as well as

The Gwinnett Environmental and Heritage Center’s green roof, pictured here, is just one of the innovative green building techniques Gwinnett residents can learn about at the Build It Green event Jan. 20. (Special Photo)

other activities hosted by the Gwinnett Envi-

ronmental and Heritage or visit www.gwinnetteCenter, call 770-904-3500 hc.org.

Annual tree recycling program ends this week By Keith Farner

Fire Station 14, 1600 U.S. Highway 23, 30518 Fire Station 24, 2735 Mall If you’re looking to of Georgia Blvd., 30519 recycle your live Christmas Fire Station 29, 2800 tree for parks and trails in Thompson Mill Road, 30519 Gwinnett County, this week Dacula is your last chance. Fire Station 17, 2739 Gwinnett Clean and Brooks Road, 30019 Beautiful’s “Bring One for Fire Station 27, 2825 Old the Chipper” Christmas tree Fountain Road, 30019 recycling program, in its Duluth 30th year, is underway at loFire Station 5, 3001 Old cations across Gwinnett. The Norcross Road, 30096 program began in 1984 as a Fire Station 7, 3343 Bunpartnership between Gwinton Road, 30096 nett Clean and Beautiful, Fire Station 19, 3275 N. local governments, Georgia Berkeley Lake Road, 30096 Power and Jackson EMC to Grayson reduce the illegal dumping Fire Station 8, 2295 Branof trees on roadsides. Trees nan Road, 30017 will be accepted through Hoschton Friday. Fire Station 18, 1515 MinUnadorned live trees will eral Springs Road, 30548 be converted into mulch that Lawrenceville will be used for walking Fire Station 9, 1900 Five trails and to beautify Gwin- Forks-Trickum Road, 30044 nett parks. Fire Station 15, 275 S. For the last nine years, Perry St., 30046 Gwinnettians have recycled Fire Station 20, 1801 the most trees in the state, Cruse Road, 30044 and Gwinnettians recycle Fire Station 25, 3575 one of out every six trees in Lawrenceville Highway, the state. 30044 GCB officials have said Lilburn the average Christmas tree Fire Station 2, 12 Harmoweighs 20 pounds and fills ny Grove Road, 30047 up almost as much landfill Fire Station 3, 4394 Five space as a washing maForks-Trickum Road, 30047 chine. Fire Station 22, 2180 The “Bring One for the Stone Drive, 30047 Chipper” event is also lookLoganville ing for volunteers for the reFire Station 28, 3725 cycling event from 9 a.m. to Rosebud Road, 30052 noon on Jan. 25 at Bethesda Fire Station 30, 1052 Park in Lawrenceville, near Ozora Road, 30052 the soccer fields. Volunteers Norcross will aid in chipping recycled Fire Station 1, 165 LawChristmas trees into mulch. renceville St., 30071 GCB officials recommend Fire Station 4, 5550 that volunteers bring gloves Spalding Drive, 30092 and wear long pants, thick Fire Station 11, 5885 Live closed-toe shoes and warm Oak Parkway, 30093 layers. Fire Station 23, 4355 Volunteers must be 14 Steve Reynolds Blvd., 30093 years or older, and must arPeachtree Corners rive with a signed volunteer Fire station 4, 5550 Spaldrelease form in hand in order ing Drive to take part in the event. Snellville Business groups, church Fire Station 6, 3890 Johngroups, civic organizations, son Drive, 30039 neighborhood associations Fire Station 12, 2815 Leand school clubs of four or nora Church Road, 30078 more participants are also Sugar Hill welcome to take part in this Fire Station 26, 6075 Suevent. wanee Dam Road, 30518 Christmas tree drop-off Suwanee sites in Gwinnett County: Fire Station 21, 474 Old Buford Peachtree Road, 30024 keith.farner@ gwinnettdailypost.com

PET OF THE WEEK

Each week the Gwinnett Daily Post will feature an animal available for adoption at the Georgia SPCA, which is located at 1175 Buford Highway, Suite 109, Suwanee, GA 30024. The hours of operation are Mondays through Fridays 11 a.m. until 7 p.m., Saturdays 11 a.m. until 5 p.m., and Sundays 1 until 4 p.m. You can see the rest of the adoptable cats and dogs at www.georgiaspca.org.

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This week’s pet is Riley. He is a domestic short hair cat that came to us from Stephens County Animal Control. He is about six months old.

television

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PAGE 6C • SUNDAY, JANUARY 12, 2014

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(Local Programming) Marvel’s Agents of S.H.I.E.L.D. “Seeds” (N) ’ (:01) The Goldbergs (N) (:31) Trophy Wife (N) Killer Women “Some Men Need Killing” (N) (CC) (Local Programming) Jimmy Kimmel Live ’ (Local Programming) NCIS Tracking one of Parsa’s cohorts. (N) ’ NCIS: Los Angeles “Allegiance” (N) (CC) (DVS) (:01) Person of Interest “4C” (N) ’ (CC) (Local Programming) Late Show Letterman (Local Programming) The Originals “The Casket Girls” (N) ’ (CC) Supernatural Dean seeks revenge on the angel. (Local Programming) (Local Programming) Dads “Eli Nightingale” Brooklyn Nine-Nine (N) New Girl “Basketball” The Mindy Project (N) (Local Programming) Criminal Minds “The Big Wheel” ’ (CC) Criminal Minds “The Gathering” ’ (CC) (DVS) Criminal Minds “Pay It Forward” ’ (CC) (DVS) Criminal Minds “Alchemy” ’ (CC) (DVS) Flashpoint A baby is kidnapped. ’ (CC) (Local Programming) The Biggest Loser Training at the Utah Olympic Park. (N) ’ (CC) Chicago Fire Casey tries to prove he is healthy. (Local Programming) Tonight Show w/Leno (Local Programming) 1964: American Experience (N) ’ (CC) Frontline North Korea’s Kim Jong-Un. (N) (CC) (Local Programming) NOVA Cameras record melting glaciers. ’ Life in Cold Blood “The Cold-Blooded Truth” ››‡ “Okie Noodling” (2001, Documentary) “Okie Noodling II” (2008, Documentary) Nature Highlights include filming near volcano. The Big Bang Theory The Big Bang Theory Meet the Browns House of Payne Meet the Browns House of Payne Modern Family ’ (CC) Seinfeld ’ (CC) Family Guy ’ (CC) Family Guy ’ (CC) Storage Wars (CC) Storage Wars (CC) Storage Wars (CC) Storage Wars (CC) Storage Wars (CC) Storage Wars (CC) Shipping Wars (N) (CC) Shipping Wars (N) (CC) Andrew Mayne Andrew Mayne (5:30) ›› “Four Brothers” (2005) (CC) ›› “Judge Dredd” (1995, Action) Sylvester Stallone, Armand Assante, Diane Lane. (CC) (:01) ››› “Batman” (1989, Action) Jack Nicholson, Michael Keaton, Kim Basinger. (CC) Shahs of Sunset The Real Housewives of Atlanta Shahs of Sunset (N) 100 Days of Summer “Devil in the Blue Dress” What Happens Shahs of Sunset Erin Burnett OutFront (N) Anderson Cooper 360 (N) (CC) Piers Morgan Live (N) (Live) AC 360 Later (N) Erin Burnett OutFront The Colbert Report Daily Show Tosh.0 (CC) Tosh.0 (CC) Tosh.0 (CC) Tosh.0 (CC) Tosh.0 (CC) Kroll Show (N) Daily Show The Colbert Report (N) Moonshiners Tickle helps Tim investigate. (CC) Moonshiners: Outlaw Cuts (N) ’ (CC) Moonshiners (N) ’ (CC) Moonshiners “Secret Summit 1” (N) ’ (CC) Moonshiners ’ (CC) College Basketball Wisconsin at Indiana. (N) (Live) College Basketball Kentucky at Arkansas. (N) (Live) SportsCenter (N) (Live) (CC) College Basketball Oklahoma at Kansas State. (N) (Live) 2014 Australian Open Tennis Second Round. From Melbourne, Australia. (N) (Live) (CC) E! News (N) Fashion Police Keeping Up With the Kardashians Keeping Up With the Kardashians Chelsea Lately (N) E! News Pretty Little Liars Caleb returns to Rosewood. Pretty Little Liars “Love ShAck, Baby” (N) (CC) Ravenswood Caleb gets a visit from his father. Pretty Little Liars “Love ShAck, Baby” ’ (CC) The 700 Club ’ (CC) On the Record With Greta Van Susteren (N) The O’Reilly Factor (N) (CC) The Kelly File (N) Hannity (N) The O’Reilly Factor (CC) Chopped Black Forest bacon; prune juice. Chopped Peppers, pork; heart-stopping protein. Chopped “Chopped Family Feud” Chopped “Firefighter Chefs” Diners, Drive Diners, Drive World Poker Tour: Season 11 Boxing Golden Boy: Antonio Tarver vs. Mike Sheppard. From Sunrise, Fla. UFC Ultimate Insider World Poker Tour: Season 11 Two and a Half Men ››› “Rise of the Planet of the Apes” (2011, Science Fiction) James Franco, Freida Pinto, John Lithgow. Justified Boyd struggles to free Ava from jail. (:02) Justified “The Kids Aren’t All Right” The Good Wife “Real Deal” ’ (CC) The Good Wife “Net Worth” ’ (CC) The Good Wife Diane represents Kurt McVeigh. Frasier “Bla-Z-Boy” ’ Frasier ’ (CC) Frasier “Sharing Kirby” Frasier “Junior Agent” Hunters Int’l House Hunters (CC) Property Virgins (CC) Property Virgins (CC) Property Virgins (N) ’ Property Virgins (N) ’ House Hunters (N) (CC) Hunters Int’l Beat the House (N) Beat the House (N) Counting Cars (CC) Counting Cars (CC) Counting Cars Kevin helps spot an epic flip. Counting Cars (N) (CC) Counting Cars (N) (CC) American Restoration American Restoration American Restoration American Restoration Dance Moms Chloe and Kendall battle. (N) (CC) Dance Moms Cares Special (N) (CC) Dance Moms (N) (CC) Kim of Queens “Angie Goes Rogue” (N) (CC) (:01) Dance Moms Cares Special (CC) Sam & Cat ’ (CC) Every Witch Way (N) Full House ’ (CC) Full House ’ (CC) Full House ’ (CC) Full House ’ (CC) Full House “The Test” Full House ’ (CC) Friends ’ (CC) (:36) Friends ’ (CC) Seinfeld ’ (CC) Family Guy ’ (CC) Family Guy “Bigfat” ’ The Big Bang Theory The Big Bang Theory The Big Bang Theory Cougar Town (N) (CC) The Big Bang Theory Conan (N) (CC) (6:15) ››› “History Is Made at Night” (1937) ››› “The Children’s Hour” (1961, Drama) Audrey Hepburn, Shirley MacLaine. (CC) ›››‡ “Bad Day at Black Rock” (1955) Spencer Tracy. (CC) (DVS) ››› Marlowe (1969) Castle A dead man is tangled in tree limbs. ’ Castle Castle bets with Esposito. ’ (CC) (DVS) Castle A model’s corpse appears in a fountain. Castle “Fool Me Once” An Arctic explorer dies. The Mentalist “Days of Wine and Roses” (CC) The Andy Griffith Show The Andy Griffith Show The Andy Griffith Show The Andy Griffith Show Everybody-Raymond Everybody-Raymond Everybody-Raymond Everybody-Raymond Kirstie The Exes Law & Order: Special Victims Unit “Stolen” ’ Law & Order: Special Victims Unit “Babes” ’ Modern Family ’ (CC) Modern Family ’ (CC) Modern Family ’ (CC) Modern Family ’ (CC) Modern Family ’ (CC) Modern Family ’ (CC)

WEDNESDAY EVENING ABC CBS CW FOX ION NBC PBS WPBA WPCH A&E AMC BRAVO CNN COMD DSC ESPN ESPN2 E! TV FAM FNC FOOD FSSO FX HALL HGTV HIST LIFE NICK TBS TCM TNT TVLAND USA

9 PM

(Local Programming) The Bachelor (N) ’ (CC) (:01) Castle The murder of a video store clerk. (Local Programming) Jimmy Kimmel Live ’ (Local Programming) How I Met Your Mother 2 Broke Girls (N) (CC) Mike & Molly (N) (CC) Mom (N) ’ (CC) Intelligence “Red X” (N) ’ (CC) (Local Programming) Late Show Letterman (Local Programming) Hart of Dixie “Something to Talk About” (N) ’ Beauty and the Beast “Don’t Die on Me” (N) ’ (Local Programming) (Local Programming) Almost Human “You Are Here” (N) (CC) (DVS) Sleepy Hollow “The Vessel” (N) ’ (CC) (Local Programming) Criminal Minds “Normal” ’ (CC) Criminal Minds A young woman is abducted. ’ Criminal Minds A family abducts young women. Criminal Minds “Cold Comfort” ’ (CC) Criminal Minds Team seeks copycat killer. (CC) (Local Programming) American Ninja Warrior: USA vs. Japan (N) ’ (CC) The Blacklist “The Good Samaritan Killer” (N) (Local Programming) Tonight Show w/Leno (Local Programming) Antiques Roadshow “Boise” (N) (CC) Antiques Roadshow “Tulsa” (CC) Independent Lens “At Berkeley” University of California at Berkeley. (N) ’ (CC) Father Brown “The Wrong Shape” ’ (CC) Inspector Morse Clinic botches an operation. Foyle’s War Woman is found murdered. (CC) Death in Paradise MI-5 Beth protects an oil baron. (CC) The Big Bang Theory The Big Bang Theory Meet the Browns House of Payne Meet the Browns House of Payne Modern Family ’ (CC) Seinfeld ’ (CC) Family Guy ’ (CC) Family Guy ’ (CC) Duck Dynasty (CC) Duck Dynasty (CC) Duck Dynasty (CC) Duck Dynasty (CC) Duck Dynasty “Aloha, Robertsons!” (CC) Andrew Mayne Andrew Mayne Andrew Mayne Andrew Mayne (5:00) ››› “Mission: Impossible III” (2006) ››› “X-Men” (2000, Action) Hugh Jackman, Patrick Stewart, Ian McKellen. (CC) (:31) ›› “Judge Dredd” (1995) Sylvester Stallone. Premiere. (CC) The Real Housewives of Beverly Hills The Real Housewives of Beverly Hills (N) Vanderpump Rules “Ultimatum” (N) The Real Housewives of Beverly Hills What Happens Real Housewives Erin Burnett OutFront (N) Anderson Cooper 360 (N) (CC) Piers Morgan Live (N) (Live) AC 360 Later (N) Erin Burnett OutFront The Colbert Report Daily Show Futurama ’ (CC) Futurama ’ (CC) South Park (CC) South Park “The Coon Trilogy” Coon and friends help victims. (CC) Daily Show The Colbert Report (N) Fast N’ Loud A “Smokey and the Bandit” build. Fast N’ Loud “Gas Monkey Bandit Car, Part 2” Fast N’ Loud (N) ’ (CC) Street Outlaws “Straight Out to Cali” (N) (CC) Fast N’ Loud ’ (CC) College Basketball Virginia at Duke. (N) (Live) College Basketball Kansas at Iowa State. (N) (Live) SportsCenter (N) (Live) (CC) Women’s College Basketball Connecticut at Baylor. (N) (Live) 2014 Australian Open Tennis First Round. From Melbourne, Australia. (N) (Live) (CC) E! News Fashion Police (N) Fashion Police Chelsea Lately (N) E! News Switched at Birth “Departure of Summer” (CC) Switched at Birth “Drowning Girl” (N) (CC) The Fosters “The Honeymoon” (N) ’ (CC) The Fosters “The Honeymoon” ’ (CC) The 700 Club ’ (CC) On the Record With Greta Van Susteren (N) The O’Reilly Factor (N) (CC) The Kelly File (N) Hannity (N) The O’Reilly Factor (CC) Guy’s Grocery Games “Yes, Chefs Can” Rachael vs. Guy Celebrity Cook-Off Rachael vs. Guy Celebrity Cook-Off (N) Mystery Diners (N) Mystery Diners Diners, Drive Diners, Drive UFC Reloaded “UFC 146: Dos Santos vs. Mir” Relive all the action from UFC 146. The New College Football Show (N) (Live) World Poker Tour: Season 11 (6:00) ›› “Hall Pass” (2011) Owen Wilson. ›› “The Hangover Part II” (2011, Comedy) Bradley Cooper, Ed Helms, Zach Galifianakis. Archer (N) Chozen “Pilot” (N) Archer Chozen “Pilot” The Good Wife Alicia receives a cryptic tip. (CC) The Good Wife Alicia faces a tough decision. ’ The Good Wife The firm hires a jury consultant. Frasier ’ (CC) Frasier ’ (CC) Frasier “Love Stinks” Frasier ’ (CC) Love It or List It “Heidi & Greg” (CC) Love It or List It Phil and Kelly’s fourth child. Love It or List It A rundown bungalow. (N) (CC) House Hunters (N) (CC) Hunters Int’l Love It or List It “The Wahl Family” (CC) Pawn Stars (CC) Pawn Stars (CC) Pawn Stars (CC) Pawn Stars (CC) Pawn Stars (CC) Pawn Stars (CC) Pawn Stars (CC) (:31) Pawn Stars (CC) American Restoration American Restoration Hoarders “Patty; Bill” (CC) Hoarders A hoarder faces potential jail time. Hoarders Jake compulsively hoards garbage. Hoarders “Manuel & Carla” (CC) (:01) Hoarders Jason tries to rescue his mother. Sam & Cat ’ (CC) Every Witch Way (N) Full House ’ (CC) Full House ’ (CC) Full House ’ (CC) Full House ’ (CC) Full House ’ (CC) Full House ’ (CC) Friends (CC) (:36) Friends (CC) Seinfeld ’ (CC) Family Guy ’ (CC) Family Guy ’ (CC) Family Guy ’ (CC) Family Guy “Call Girl” Family Guy ’ (CC) The Big Bang Theory The Big Bang Theory Conan (N) (CC) (6:45) ›‡ “Divorce” (1945) Kay Francis. ›› “Strike Me Pink” (1936, Musical Comedy) Eddie Cantor, Ethel Merman, Sally Eilers. ››› “Guys and Dolls” (1955, Musical Comedy) Marlon Brando, Jean Simmons. (CC) Castle High-end home invasions end in murders. Major Crimes “Return to Sender” (CC) Major Crimes Rusty takes the stand. (N) (CC) (:01) Rizzoli & Isles “Burning Down the House” (:01) Major Crimes Rusty takes the stand. (CC) The Andy Griffith Show The Andy Griffith Show The Andy Griffith Show The Andy Griffith Show Everybody-Raymond Everybody-Raymond Everybody-Raymond Everybody-Raymond The King of Queens ’ The King of Queens ’ NCIS: Los Angeles “Fame” ’ (CC) (DVS) WWE Monday Night RAW (N) ’ (Live) (CC) (:05) NCIS: Los Angeles “Past Lives” ’

TUESDAY EVENING ABC CBS CW FOX ION NBC PBS WPBA WPCH A&E AMC BRAVO CNN COMD DSC ESPN ESPN2 E! TV FAM FNC FOOD FSSO FX HALL HGTV HIST LIFE NICK TBS TCM TNT TVLAND USA

8:30

America’s Funniest Home Videos (N) ’ (CC) The Bachelor Crashing fans’ viewing parties. (N) Revenge A game-changing revelation. (N) (CC) (:01) Betrayal (N) ’ (CC) (Local Programming) NFL Football: AFC Divisional Playoff 60 Minutes (N) ’ (CC) The Good Wife “We, the Juries” (N) ’ (CC) The Mentalist “The Golden Hammer” (N) (CC) (Local Programming) (Local Programming) Bob’s Burgers ’ (CC) American Dad ’ The Simpsons (N) ’ Bob’s Burgers (N) (CC) Family Guy (N) ’ American Dad (N) ’ (Local Programming) Leverage A crew of thieves. ’ (CC) Leverage An unscrupulous diamond merchant. Leverage “The Lost Heir Job” A corrupt lawyer. Leverage The team infiltrates the fashion world. Leverage A high-tech version of a classic con. 2014 Golden Globe Arrivals Special (N) (CC) The 71st Annual Golden Globe Awards Honoring achievement in film and television. (N) ’ (Live) (CC) (Local Programming) Masterpiece Classic “Downton Abbey Season 4” Mary and Isobel fall into depression. (CC) (DVS) Masterpiece Classic (N) ’ (CC) Unlocking Sherlock (N) ’ (CC) (Local Programming) The Civil War Lincoln’s emphasis shifts from preserving the Union to abolishing slavery. ’ (CC) Warriors “Dak To” Military footage of the battle. (:24) Warriors “Khe Sahn” (:18) Warriors The Big Bang Theory The Big Bang Theory Modern Family ’ (CC) Modern Family ’ (CC) ››‡ “The Last Castle” (2001, Suspense) Robert Redford, James Gandolfini, Mark Ruffalo. Seinfeld “The Frogger” Duck Dynasty (CC) Duck Dynasty (CC) Duck Dynasty (CC) Duck Dynasty (CC) Duck Dynasty (CC) Duck Dynasty (CC) Duck Dynasty (CC) Duck Dynasty (CC) (:01) Duck Dynasty (:31) Duck Dynasty (5:00) ››› “Die Hard With a Vengeance” ››› “Mission: Impossible III” (2006, Action) Tom Cruise, Philip Seymour Hoffman, Ving Rhames. Premiere. (CC) ›››‡ “Die Hard” (1988) Bruce Willis. (CC) The Real Housewives of Atlanta The Real Housewives of Atlanta (N) Blood, Sweat & Heels (N) The Real Housewives of Atlanta What Happens Fashion Queens (N) CNN Special (N) Anthony Bourdain Parts Unknown Anthony Bourdain Parts Unknown (N) CNN Special Anthony Bourdain Parts Unknown Jeff Dunham: Insanity Jeff Dunham: Controlled Chaos (CC) Jeff Dunham: Spark of Insanity (CC) Jeff Dunham: Controlled Chaos (CC) Alaska: The Last Frontier “Of Moose and Men” Alaska: The Last Frontier Exposed (N) ’ (CC) Alaska: The Last Frontier (N) ’ (CC) Dude, You’re Screwed “Arctic Disaster” (N) ’ Alaska: The Last Frontier ’ (CC) SportsCenter Featured (N) SportsCenter (N) (Live) (CC) NFL PrimeTime (N) (Live) (CC) SportsCenter (N) (Live) (CC) SportsCenter (N) (Live) (CC) 2014 Australian Open Tennis First Round. From Melbourne, Australia. (N) (Live) (CC) E! Live From The Red Carpet: The 2014 Golden Keeping Up With the Kardashians Keeping Up With the Kardashians Keeping Up With the Kardashians E! After Party: 2014 Golden Globe Awards (N) (6:00) ›››‡ “The Incredibles” (2004) Voices of Craig T. Nelson. ››› “Dolphin Tale” (2011, Drama) Harry Connick Jr., Ashley Judd, Nathan Gamble. Premiere. Ravenswood Remy’s dreams lead to danger. ’ FOX Report (N) Huckabee FOX News Special Stossel Huckabee Rachael vs. Guy Celebrity Cook-Off Guy’s Grocery Games “Yes, Chefs Can” (N) Chopped “Firefighter Chefs” (N) Cutthroat Kitchen “Cutthroat Kiddy Kitchen” (N) Restaurant: Impossible “Pie in the Sky” Burton High Fives ’13 Ultimate Dodgeball World Poker Tour: Season 11 UFC Unleashed (N) World Poker Tour: Season 11 World Poker Tour: Season 11 (5:00) “Transformers: Revenge of the Fallen” ›› “Transformers: Dark of the Moon” (2011, Science Fiction) Shia LaBeouf, Josh Duhamel, John Turturro. ›› Hall Pass (2011) When Calls the Heart “Lost and Found” “A Crush on You” (2011, Romance-Comedy) Brigid Brannagh, Sean Patrick Flanery. (CC) When Calls the Heart “Lost and Found” Frasier ’ (CC) Frasier “I’m Listening” House Hunters (CC) Hunters Int’l Beachfront Bargain Beachfront Bargain Hawaii Life (N) (CC) Hawaii Life (N) (CC) Island Hunters (N) (CC) Island Hunters (N) (CC) House Hunters (CC) Hunters Int’l Pawn Stars (CC) Pawn Stars (CC) Ax Men The Chapman team gets revenge. (CC) Ax Men “Log Jam” (N) (CC) The Curse of Oak Island (N) (CC) To Be Announced ›‡ “Did You Hear About the Morgans?” (2009) Hugh Grant, Sarah Jessica Parker. (CC) ›‡ “The Ugly Truth” (2009, Romance-Comedy) Katherine Heigl, Gerard Butler. (CC) (:02) ›‡ “Did You Hear About the Morgans?” The Thundermans (CC) Sam & Cat ’ (CC) See Dad Run (N) (CC) Instant Mom (N) (CC) To Be Announced Friends ’ (CC) (:33) Friends ’ (CC) (6:00) ››‡ “Zoolander” (2001) Ben Stiller. ››‡ “Anchorman: The Legend of Ron Burgundy” (2004, Comedy) Will Ferrell. (DVS) ››‡ “Anchorman: The Legend of Ron Burgundy” (2004, Comedy) Will Ferrell. (DVS) (4:00) ››› “Bachelor in Paradise” (1961) ›››› “Anastasia” (1956, Drama) Ingrid Bergman, Yul Brynner, Helen Hayes. ›››‡ “Gaslight” (1944, Suspense) Charles Boyer, Ingrid Bergman. (CC) (DVS) (5:00) ››› “True Lies” (1994, Action) (CC) ››‡ “Red” (2010, Action) Bruce Willis, Morgan Freeman, John Malkovich. (CC) (DVS) (:15) ›› “The Losers” (2010, Action) Jeffrey Dean Morgan, Zoe Saldana, Chris Evans. (CC) The Cosby Show (CC) The Cosby Show (CC) The Cosby Show (CC) The Cosby Show (CC) The Golden Girls (CC) The Golden Girls (CC) The Golden Girls (CC) The Golden Girls (CC) The Golden Girls (CC) The Golden Girls (CC) NCIS A beloved Marine is fatally stabbed. ’ NCIS Evidence leads to McGee’s grandmother. NCIS The team investigates a plane crash. NCIS Searching for a missing Marine. Psych (CC) (DVS)

MONDAY EVENING ABC CBS CW FOX ION NBC PBS WPBA WPCH A&E AMC BRAVO CNN COMD DSC ESPN ESPN2 E! TV FAM FNC FOOD FSSO FX HALL HGTV HIST LIFE NICK TBS TCM TNT TVLAND USA

8 PM

7 PM

7:30

JANUARY 15, 2014 11 PM

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(Local Programming) The Middle (N) ’ (CC) Suburgatory (N) (CC) Modern Family (N) (CC) (:31) Super Fun Night Nashville Death changes lives forever. (N) (CC) (Local Programming) Jimmy Kimmel Live ’ (Local Programming) Two and a Half Men The Millers ’ (CC) Criminal Minds “The Black Queen” (N) ’ CSI: Crime Scene Investigation (N) (CC) (DVS) (Local Programming) Late Show Letterman (Local Programming) Arrow Arrow tries to stop a bombing. (N) (CC) The Tomorrow People “The Citadel” (N) (CC) (Local Programming) (Local Programming) American Idol “Auditions No. 1” (Season Premiere) Hopefuls audition for the judges. (N) ’ (CC) (Local Programming) Law & Order: Criminal Intent “In the Dark” (CC) WWE Main Event (N) ’ Burn Notice “Rough Seas” Modern pirates. ’ Burn Notice “Double Booked” ’ (CC) Burn Notice Armored car company. ’ (CC) (Local Programming) Revolution Gene leads Charlie to a discovery. Law & Order: Special Victims Unit (N) ’ (:01) Chicago PD “Wrong Side of the Bars” (N) (Local Programming) Tonight Show w/Leno (Local Programming) Nature White-tailed deer in the U.S. (CC) (DVS) NOVA Britain takes down German zeppelins. (N) Chasing Shackleton (N) ’ (CC) (Local Programming) The Adventures of Sherlock Holmes ’ (CC) Antiques Roadshow “Boise” (CC) Priceless Antiques Priceless Antiques Masterpiece Classic “Downton Abbey Season 4” Mary and Isobel fall into depression. (CC) (DVS) The Big Bang Theory The Big Bang Theory College Basketball Mississippi State at Alabama. (N) (Live) Modern Family ’ (CC) Seinfeld “The Pilot” Family Guy (CC) Family Guy ’ (CC) Duck Dynasty (CC) Duck Dynasty (CC) Duck Dynasty (CC) Duck Dynasty (CC) Duck Dynasty (CC) Duck Dynasty (CC) Duck Dynasty (N) (CC) Duck Dynasty (N) (CC) (:01) Crazy Hearts: Nashville (N) (CC) (5:00) ››› “Batman” (1989) Jack Nicholson. ››› “Batman Begins” (2005, Action) Christian Bale, Michael Caine, Liam Neeson. (CC) (:01) ››‡ “Batman Returns” (1992) (CC) The Real Housewives of Atlanta The Real Housewives of Beverly Hills Top Chef French and Spanish dishes. (CC) Top Chef Po’ boys in the Quickfire. (N) (CC) What Happens Top Chef (CC) Erin Burnett OutFront (N) Anderson Cooper 360 (N) (CC) Piers Morgan Live (N) (Live) AC 360 Later (N) Erin Burnett OutFront The Colbert Report Daily Show South Park (CC) South Park (CC) South Park (CC) South Park (CC) Workaholics (CC) South Park (CC) Daily Show The Colbert Report (N) Lone Target “Safari Survival” ’ (CC) Lone Target The Army uses drones. ’ (CC) Survivorman Tierra del Fuego, Argentina. (N) ’ Lone Target “Escape the Jungle” (N) ’ (CC) Survivorman Tierra del Fuego, Argentina. (CC) (6:00) SportsCenter (N) NBA Countdown (N) NBA Basketball Utah Jazz at San Antonio Spurs. From the AT&T Center in San Antonio. (N) (Live) NBA Basketball Denver Nuggets at Golden State Warriors. (N) (Live) College Basketball Notre Dame at Maryland. (N) (Live) 2014 Australian Open Tennis Second Round. From Melbourne, Australia. (N) (Live) (CC) E! News (N) › “Wild Wild West” (1999, Action) Will Smith, Kevin Kline, Kenneth Branagh. The Soup (N) The Soup Chelsea Lately (N) E! News Melissa & Joey (CC) Melissa & Joey (CC) Melissa & Joey (N) ’ Baby Daddy (N) (CC) ›› “Stick It” (2006, Comedy-Drama) Jeff Bridges, Missy Peregrym, Vanessa Lengies. The 700 Club ’ (CC) On the Record With Greta Van Susteren (N) The O’Reilly Factor (N) (CC) The Kelly File (N) Hannity (N) The O’Reilly Factor (CC) Restaurant: Impossible “Pappas Restaurant” Restaurant: Impossible “Pie in the Sky” Restaurant: Impossible “Drowning In Debt” Restaurant: Impossible “Monkey Business” (N) Diners, Drive Diners, Drive College Basketball Clemson at Virginia Tech. (N) (Live) Boxing Golden Boy: Antonio Tarver vs. Mike Sheppard. From Sunrise, Fla. World Poker Tour: Season 11 Planet of the Apes ››› “Rise of the Planet of the Apes” (2011, Science Fiction) James Franco, Freida Pinto, John Lithgow. American Horror Story: Coven (N) American Horror Story: Coven The Good Wife “Ham Sandwich” ’ (CC) The Good Wife Eli tries to help Natalie Flores. The Good Wife “Wrongful Termination” ’ (CC) Frasier ’ (CC) Frasier “Mother Load” Frasier “Mother Load” Frasier “Juvenilia” (CC) Buying and Selling “Gus & Denise” (CC) Property Brothers “Christine and Mathieu” (CC) Buying and Selling (N) (CC) House Hunters (N) (CC) Hunters Int’l Property Brothers “April” (CC) American Pickers “The Doctor Is In” (CC) American Pickers “The Einstein Gamble” (CC) American Pickers (N) (CC) American Pickers “Cowboys and Cobwebs” (:02) Appalachian Outlaws “Dirty Money” (CC) Wife Swap No rules; structure. ’ (CC) Wife Swap “Adams/Hess” A family has 29 pets. Wife Swap Regimented mother; chaotic mother. Wife Swap “Blankenship/Phillips” ’ (CC) (:01) Kim of Queens “Angie Goes Rogue” (CC) Sam & Cat ’ (CC) Every Witch Way (N) Full House ’ (CC) Full House ’ (CC) Full House ’ (CC) Full House ’ (CC) Full House ’ (CC) Full House ’ (CC) Friends ’ (CC) (:36) Friends ’ (CC) Seinfeld ’ (CC) Family Guy ’ (CC) Family Guy ’ (CC) The Big Bang Theory The Big Bang Theory The Big Bang Theory Men at Work (N) The Big Bang Theory Conan (N) (CC) (6:00) “Our Vines Have Tender Grapes” (1945) ››› “The Talk of the Town” (1942, Comedy) Cary Grant, Jean Arthur, Ronald Colman. (CC) (:15) ››› “The Paper Chase” (1973, Comedy-Drama) Timothy Bottoms, John Houseman. Castle A bike messenger’s brutal murder. ’ Castle Assistant district attorney’s murder. ’ Castle “One Man’s Treasure” ’ (CC) (DVS) Castle An art dealer gets shot in his gallery. ’ Cold Justice “Small Town Tragedy” (CC) The Andy Griffith Show The Andy Griffith Show The Andy Griffith Show The Andy Griffith Show Everybody-Raymond Everybody-Raymond Kirstie “Like a Virgin” The Exes Nicki returns. Kirstie “Like a Virgin” The Exes Nicki returns. NCIS Vance uncovers surprising information. ’ Modern Family ’ (CC) Modern Family ’ (CC) Psych “S.E.I.Z.E. the Day” (N) (CC) (DVS) (:01) Modern Family ’ (:31) Modern Family ’ (:01) White Collar “Live Feed” (CC) (DVS)

SUNDAY, JANUARY 12, 2014 • 7C

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THURSDAY EVENING ABC CBS CW FOX ION NBC PBS WPBA WPCH A&E AMC BRAVO CNN COMD DSC ESPN ESPN2 E! TV FAM FNC FOOD FSSO FX HALL HGTV HIST LIFE NICK TBS TCM TNT TVLAND USA

7 PM

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JANUARY 17, 2014 11 PM

11:30

(Local Programming) Last Man Standing (N) (:31) The Neighbors (N) Shark Tank (N) ’ (CC) (:01) 20/20 ’ (CC) (Local Programming) Jimmy Kimmel Live ’ (Local Programming) Undercover Boss “Mohegan Sun Casino” (N) Hawaii Five-0 “Hana Lokomaika’i” (N) ’ (CC) Blue Bloods “Unfinished Business” (N) ’ (CC) (Local Programming) Late Show Letterman (Local Programming) The Carrie Diaries “Hungry Like a Wolf” (N) ’ Supernatural Dean seeks revenge on the angel. (Local Programming) (Local Programming) Bones Brennan looks at Wendall’s broken arm. Raising Hope (N) ’ Enlisted (N) ’ (CC) (Local Programming) Leverage “The Beantown Bailout Job” ’ (CC) Leverage “The Tap-Out Job” ’ (CC) Burn Notice “Dead Drop” ’ (Part 1 of 2) (CC) Burn Notice “Loose Ends” ’ (Part 2 of 2) (CC) Burn Notice “Breaking and Entering” ’ (CC) (Local Programming) Dateline NBC (N) ’ (CC) Grimm Investigating a veteran’s murder. (N) ’ (:01) Dracula The ultimate vampire hunt. (N) (CC) (Local Programming) Tonight Show w/Leno (Local Programming) Washington Week Charlie Rose Great Performances at the Met “Eugene Onegin” (Season Premiere) Tchaikovsky’s opera “Eugene Onegin.” (N) ’ (CC) Lark Rise to Candleford ’ (CC) Death in Paradise ’ (CC) New Tricks A retired detective joins the team. Extraordinary Women “Indira Gandhi” ’ (CC) American Masters “Marilyn Monroe: Still Life” The Big Bang Theory The Big Bang Theory Meet the Browns House of Payne Meet the Browns House of Payne Modern Family ’ (CC) Seinfeld “The Mango” Family Guy ’ (CC) Family Guy ’ (CC) The First 48 “Night Out; One Gram” (CC) The First 48 Deadly house party in Cleveland. After the First 48 “Uncommon Valor” (N) (CC) DOA (N) (CC) (:01) The First 48 (CC) (4:30) ›››‡ “The Departed” (2006) (CC) ›››› “Pulp Fiction” (1994) John Travolta. Two hit men, a boxer, a crime boss and others meet their fates over the course of two days. (CC) ›››› “Pulp Fiction” (1994) John Travolta. The Real Housewives of Beverly Hills To Be Announced To Be Announced Erin Burnett OutFront (N) Anderson Cooper 360 (N) (CC) Piers Morgan Live (N) (Live) Crossfire Unguarded Anthony Bourdain Parts Unknown (N) The Colbert Report Daily Show Futurama ’ (CC) Futurama ’ (CC) Tosh.0 (CC) Tosh.0 (CC) Key & Peele (CC) Key & Peele (CC) ››‡ “Idiocracy” (2006) Luke Wilson. (CC) Gold Rush Dave and Todd disagree. ’ (CC) Gold Rush: Pay Dirt “Blow Out” (N) ’ (CC) Gold Rush “Death of a Dream” (N) ’ (CC) Bering Sea Gold (N) ’ (CC) Gold Rush “Death of a Dream” ’ (CC) NBA Basketball Los Angeles Clippers at New York Knicks. From Madison Square Garden in New York. (N) (Live) NBA Basketball Golden State Warriors at Oklahoma City Thunder. From Chesapeake Energy Arena in Oklahoma City. (N) NFL Live (N) (CC) NFL Kickoff (N) (CC) 2014 Australian Open Tennis Third Round. From Melbourne, Australia. (N) (Live) (CC) E! News (N) E! ES Buying For Billionaires Fashion Police Biggest Reality Scandals Chelsea Lately E! News ››› “Pretty in Pink” (1986, Romance-Comedy) Molly Ringwald, Jon Cryer, Andrew McCarthy. ››‡ “Sixteen Candles” (1984, Comedy) Molly Ringwald, Anthony Michael Hall. The 700 Club ’ (CC) On the Record With Greta Van Susteren (N) The O’Reilly Factor (N) (CC) The Kelly File (N) Hannity (N) The O’Reilly Factor (CC) Diners, Drive Diners, Drive Diners, Drive Diners, Drive Diners, Drive Diners, Drive Diners, Drive Diners, Drive Diners, Drive Diners, Drive UFC Ultimate Insider Boxing Golden Boy: Mike Arnaoutis vs. Josesito Lopez. From Indio, Calif. (Taped) The New College Football Show World Poker Tour: Season 11 How I Met Your Mother How I Met Your Mother ››› “X-Men: First Class” (2011, Action) James McAvoy, Michael Fassbender, Rose Byrne. X-Men: First Class The Good Wife “The Death Zone” ’ (CC) The Good Wife “Get a Room” ’ (CC) The Good Wife “Feeding the Rat” ’ (CC) Frasier “Deathtrap” ’ Frasier ’ (CC) Frasier ’ (CC) Frasier Syndication. ’ Hunters Int’l Hunters Int’l Island Hunters (CC) Island Hunters (CC) Island Hunters (CC) Island Hunters (CC) House Hunters (CC) Hunters Int’l Hunters Int’l Hunters Int’l Pawn Stars (CC) Pawn Stars (CC) Counting Cars (CC) Counting Cars (CC) Counting Cars (CC) Counting Cars (CC) Counting Cars (CC) (:31) Counting Cars (:02) Counting Cars (:32) Counting Cars Wife Swap A family obsessed with motorcycles. “Taken for Ransom” (2013, Suspense) Teri Polo, Tia Carrere, Chazz Palminteri. (CC) “Ticket Out” (2010, Suspense) Ray Liotta, Alexandra Breckenridge, Colin Ford. (CC) Sam & Cat ’ (CC) Every Witch Way (N) The Thundermans (CC) The Thundermans (CC) Full House ’ (CC) Full House ’ (CC) Full House ’ (CC) Full House ’ (CC) Friends ’ (CC) (:33) Friends ’ (CC) Seinfeld ’ (CC) American Dad ’ (CC) ››› “Transformers” (2007, Action) Shia LaBeouf, Tyrese Gibson, Josh Duhamel. (DVS) ›› “Men in Black II” (2002) Will Smith (DVS) Hollywood Canteen Movie ›››› “The Spirit of St. Louis” (1957, Biography) James Stewart, Patricia Smith, Murray Hamilton. ››‡ “Gallant Journey” (1946, Biography) Glenn Ford, Janet Blair. (5:00) ›››‡ “The Help” (2011) Viola Davis. Cold Justice “Gone” (Season Premiere) (N) (CC) APB With Troy Dunn (Series Premiere) (N) (CC) Cold Justice “Gone” (CC) APB With Troy Dunn (CC) The Andy Griffith Show The Andy Griffith Show The Andy Griffith Show The Andy Griffith Show Everybody-Raymond Everybody-Raymond Everybody-Raymond Everybody-Raymond Everybody-Raymond Everybody-Raymond Law & Order: Special Victims Unit “Secrets” Law & Order: Special Victims Unit “Abuse” ’ Modern Family ’ (CC) Modern Family ’ (CC) Modern Family ’ (CC) Modern Family ’ (CC) Modern Family ’ (CC) Modern Family ’ (CC)

SATURDAY EVENING ABC CBS CW FOX ION NBC PBS WPBA WPCH A&E AMC BRAVO CNN COMD DSC ESPN ESPN2 E! TV FAM FNC FOOD FSSO FX HALL HGTV HIST LIFE NICK TBS TCM TNT TVLAND USA

11 PM

(Local Programming) The Taste “Guilty Pleasures” (N) ’ (CC) The Assets “Trip to Vienna” (N) ’ (CC) (Local Programming) Jimmy Kimmel Live ’ (Local Programming) The Big Bang Theory (:31) The Millers (CC) (:01) The Crazy Ones Two and a Half Men (:01) Elementary A mathematician is murdered. (Local Programming) Late Show Letterman (Local Programming) The 19th Annual Critics’ Choice Movie Awards Honoring cinematic achievements. (N) (CC) (Local Programming) (Local Programming) American Idol “Auditions No. 2” Hopefuls perform for the judges. (N) ’ (CC) (Local Programming) Law & Order: Criminal Intent “Stress Position” Law & Order: Criminal Intent Little black book. Law & Order: Criminal Intent “Death Roe” (CC) Criminal Minds Deadly virus is released. ’ (CC) Criminal Minds Border-crossing serial killer. (Local Programming) Community (N) ’ (CC) Parks and Recreation Sean Saves the World Michael J. Fox Parenthood Hank confronts his problems. (N) ’ (Local Programming) Tonight Show w/Leno (Local Programming) The This Old House Hour (N) ’ (CC) Masterpiece Mystery! Moriarty breaks into the Crown Jewels. (CC) (DVS) Antiques Roadshow “Boise” (CC) (Local Programming) The Poisoner’s Handbook: American Experience Forensic chemistry helps convict murderers. ’ Tupperware!: American Experience (CC) (DVS) What’ll Ya Have? A History of the Varsity (CC) Breakfast Special 2: Revenge of the Omelets The Big Bang Theory The Big Bang Theory Meet the Browns House of Payne Meet the Browns House of Payne Modern Family ’ (CC) Seinfeld “The Pilot” Family Guy (CC) Family Guy ’ (CC) Duck Dynasty (CC) Duck Dynasty (CC) Duck Dynasty (CC) Duck Dynasty (CC) Duck Dynasty (CC) Duck Dynasty (CC) Crazy Hearts: Nashville (N) (CC) (:01) Crazy Hearts: Nashville (CC) (5:00) ››› “Batman Begins��� (2005) (CC) ›››› “The Dark Knight” (2008, Action) Christian Bale, Heath Ledger, Aaron Eckhart. (:31) ›‡ Catwoman The Millionaire Matchmaker ’ The Millionaire Matchmaker ’ The Millionaire Matchmaker (N) ’ Courtney Loves Dallas Toned Up (N) What Happens Matchmaker Erin Burnett OutFront (N) Anderson Cooper 360 (N) (CC) Piers Morgan Live (N) (Live) AC 360 Later (N) Erin Burnett OutFront The Colbert Report Daily Show Chappelle’s Show (CC) Chappelle’s Show (CC) It’s Always Sunny It’s Always Sunny Tosh.0 (CC) Tosh.0 (CC) Daily Show The Colbert Report (N) Treehouse Masters ’ (CC) Treehouse Masters Pete creates a guesthouse. Treehouse Masters “Love Is in the Air” ’ (CC) Treehouse Masters “Spirit House Retreat” (CC) Treehouse Masters “Love Is in the Air” ’ (CC) College Basketball Teams TBA. (N) (Live) 30 for 30 (N) SportsCenter (N) (Live) (CC) College Basketball Teams TBA. (N) (Live) College Basketball Ohio State at Minnesota. (N) (Live) 2014 Australian Open Tennis Third Round. (N) E! News (N) Keeping Up With the Kardashians Keeping Up With the Kardashians Party On “Istanbul” (N) Kristin Cavallari Chelsea Lately (N) E! News ›› “Stick It” (2006, Comedy-Drama) Jeff Bridges, Missy Peregrym, Vanessa Lengies. ›› “The Last Song” (2010, Drama) Miley Cyrus, Greg Kinnear, Liam Hemsworth. The 700 Club ’ (CC) On the Record With Greta Van Susteren (N) The O’Reilly Factor (N) (CC) The Kelly File (N) Hannity (N) The O’Reilly Factor (CC) Donut Showdown (N) Donut Showdown (N) Chopped “Waste Not” Chopped Canada “Disheveled Until Dessert” (N) Cutthroat Kitchen “The Yolk’s on You” Diners, Drive Diners, Drive (6:30) Women’s College Basketball Virginia at Duke. (N) (Live) Women’s College Basketball Syracuse at Maryland. (N) (Live) Predators Snapshot World Poker Tour: Season 11 Two and a Half Men Anger Management ›› “Transformers: Dark of the Moon” (2011, Science Fiction) Shia LaBeouf, Josh Duhamel, John Turturro. Transformers The Good Wife “In Sickness” ’ (CC) The Good Wife “Getting Off” ’ (CC) The Good Wife “Closing Arguments” ’ (CC) Frasier “The Proposal” Frasier ’ (CC) Frasier ’ (CC) Frasier ’ (CC) Hunters Int’l House Hunters (CC) Salvage Dawgs (CC) Salvage Dawgs (CC) Rehab Addict (CC) Rehab Addict (CC) House Hunters (N) (CC) Hunters Int’l Brian Boitano Project Brian Boitano Project Pawn Stars (CC) Pawn Stars (CC) Pawn Stars (CC) Pawn Stars (CC) Pawn Stars (N) (CC) Pawn Stars (N) (CC) Appalachian Outlaws “Ginseng Fever” (N) (CC) (:02) The Curse of Oak Island (CC) Project Runway All Stars The winner is chosen. Project Runway All Stars (N) (CC) Under the Gunn Designers compete in a 6-hour challenge. (N) (CC) (:31) Under the Gunn Designers compete in a 6-hour challenge. (CC) Sam & Cat ’ (CC) Every Witch Way (N) Hathaways Hathaways Full House ’ (CC) Full House ’ (CC) Full House ’ (CC) Full House ’ (CC) Friends ’ (CC) (:33) Friends ’ (CC) Seinfeld ’ (CC) Family Guy ’ (CC) Family Guy ’ (CC) Family Guy ’ (CC) The Big Bang Theory The Big Bang Theory Ground Floor (N) The Big Bang Theory Conan (N) (CC) (6:00) ››› “Westward the Women” (1951) ›››‡ “The Women” (1939, Comedy) Norma Shearer, Joan Crawford, Rosalind Russell. (CC) (DVS) ››‡ “When Ladies Meet” (1941) Joan Crawford, Robert Taylor. (CC) NBA Basketball New York Knicks at Indiana Pacers. From Bankers Life Fieldhouse in Indianapolis. (N) (Live) (CC) NBA Basketball Oklahoma City Thunder at Houston Rockets. From the Toyota Center in Houston. (N) (Live) (CC) The Andy Griffith Show The Andy Griffith Show The Andy Griffith Show The Andy Griffith Show Everybody-Raymond Everybody-Raymond Everybody-Raymond Everybody-Raymond Everybody-Raymond The King of Queens ’ Law & Order: Special Victims Unit (CC) (DVS) Law & Order: Special Victims Unit (CC) (DVS) White Collar “Shot Through the Heart” (N) (:01) Law & Order: Special Victims Unit ’ Law & Order: Special Victims Unit “Mask” (CC)

FRIDAY EVENING ABC CBS CW FOX ION NBC PBS WPBA WPCH A&E AMC BRAVO CNN COMD DSC ESPN ESPN2 E! TV FAM FNC FOOD FSSO FX HALL HGTV HIST LIFE NICK TBS TCM TNT TVLAND USA

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JANUARY 18, 2014 11 PM

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(Local Programming) ››‡ “Hancock” (2008, Action) Will Smith, Charlize Theron, Jason Bateman. ’ 20/20 ’ (CC) (Local Programming) (Local Programming) Mike & Molly ’ (CC) 2 Broke Girls ’ (CC) 48 Hours ’ (CC) 48 Hours ’ (CC) (Local Programming) (Local Programming) (Local Programming) Almost Human “Simon Says” ’ (CC) (DVS) The Following Ryan tries to stop Joe Carroll. (Local Programming) Animation Domination High-Def (N) ’ (CC) Law & Order: Criminal Intent “Faithfully” (CC) Law & Order: Criminal Intent “Astoria Helen” Law & Order: Criminal Intent “Folie a Deux” ’ Law & Order: Criminal Intent “Family Values” Law & Order: Criminal Intent ’ (CC) (Local Programming) Chicago PD A series of brutal slayings. ’ (CC) Chicago PD The unit looks for Antonio’s son. Saturday Night Live ’ (CC) (Local Programming) Saturday Night Live (N) (Local Programming) Austin City Limits “fun.; Dawes” (N) ’ (CC) (Local Programming) Great Romances Great Romances ›››› “Some Like It Hot” (1959, Comedy) Tony Curtis, Jack Lemmon, Marilyn Monroe. (:05) ››› “The Birdcage” (1996, Comedy) Robin Williams, Gene Hackman, Nathan Lane. Family Guy ’ (CC) Family Guy ’ (CC) The Middle “Siblings” The Middle ’ (CC) ››› “Nick and Norah’s Infinite Playlist” (2008, Comedy) Michael Cera, Kat Dennings. The Closer “Drug Fiend” (CC) Bad Ink (CC) Bad Ink (CC) Bad Ink (CC) Bad Ink (CC) Bad Ink (CC) Bad Ink (CC) Bad Ink (CC) Bad Ink (CC) Andrew Mayne Andrew Mayne (3:30) ›››› “Titanic” (1997) Billy Zane (CC) ›› “Get Smart” (2008, Comedy) Steve Carell, Anne Hathaway, Dwayne Johnson. Premiere. (CC) ›› “Failure to Launch” (2006) Matthew McConaughey. Premiere. (CC) The Real Housewives of Atlanta ››› “Forgetting Sarah Marshall” (2008, Romance-Comedy) Jason Segel, Kristen Bell, Mila Kunis. ››› “Forgetting Sarah Marshall” (2008) Jason Segel, Kristen Bell. CNN Special (N) CNN Special (N) Anthony Bourdain Parts Unknown CNN Special South Park (CC) South Park (CC) South Park (CC) ››‡ “Talladega Nights: The Ballad of Ricky Bobby” (2006, Comedy) Will Ferrell, John C. Reilly. (CC) Dave Chappelle: Killin’ Them Softly ’ (CC) MythBusters ’ (CC) MythBusters (N) ’ (CC) Treehouse Masters (N) ’ (CC) Treehouse Masters ’ (CC) Treehouse Masters ’ (CC) College Basketball Michigan at Wisconsin. (N) College GameDay (N) (Live) (CC) College Basketball Louisville at Connecticut. (N) (Live) SportsCenter (N) (Live) (CC) (6:00) College Football NFLPA Bowl: American vs. National. From Carson, Calif. (Taped) 2014 Australian Open Tennis Round of 16. From Melbourne, Australia. (N) (Live) (CC) Live From The Red Carpet: The 2014 SAG Keeping Up With the Kardashians Keeping Up With the Kardashians Keeping Up With the Kardashians Keeping Up With the Kardashians ›› “Practical Magic” (1998, Comedy-Drama) Sandra Bullock, Nicole Kidman, Dianne Wiest. ›››‡ “The Blind Side” (2009, Drama) Sandra Bullock, Tim McGraw, Quinton Aaron. FOX Report (N) Huckabee (N) Justice With Judge Jeanine (N) Stossel Huckabee (N) Chopped Pre-made breakfast food. Chopped Pretty fruit and seafood product. Chopped The heat is on with hot cross buns. Chopped Restaurant: Impossible “Something’s Fishy” UFC Unleashed World Poker Tour: Season 11 World Poker Tour: Season 11 Boxing Golden Boy: Mike Arnaoutis vs. Josesito Lopez. From Indio, Calif. (5:00) “Transformers: Revenge of the Fallen” ››› “Iron Man” (2008, Action) Robert Downey Jr.. A wealthy industrialist builds an armored suit and uses it to defeat criminals and terrorists. Wilfred “Fear” Wilfred “Acceptance” “June in January” (2014, Romance-Comedy) Brooke D’Orsay, Wes Brown. Premiere. (CC) When Calls the Heart Elizabeth devises a plan. “June in January” (2014, Romance-Comedy) Brooke D’Orsay, Wes Brown, Marilu Henner. (CC) House Hunters (CC) Hunters Int’l Love It or List It “Mishelle & Ron” (CC) Love It or List It, Too “Linda and Cory” (CC) House Hunters (CC) Hunters Int’l House Hunters (CC) Hunters Int’l Pawn Stars (CC) Pawn Stars (CC) Pawn Stars (CC) Pawn Stars (CC) Pawn Stars (CC) Pawn Stars (CC) Pawn Stars (CC) (:31) Pawn Stars (CC) (:02) Pawn Stars (CC) (:32) Pawn Stars (CC) (6:00) Movie “Flowers in the Attic” (2014, Suspense) Heather Graham, Ellen Burstyn. Premiere. (CC) “Dirty Teacher” (2013, Suspense) Josie Davis, Cameron Deane Stewart, Kelcie Stranahan. (CC) Sam & Cat ’ (CC) Sam & Cat ’ (CC) Sam & Cat (N) ’ (CC) The Thundermans (CC) AwesomenessTV (CC) Full House ’ (CC) Full House ’ (CC) Friends (CC) (:33) Friends (CC) The Big Bang Theory The Big Bang Theory 20th Annual Screen Actors Guild Awards Celebrating the year’s finest acting achievements. (N) Cougar Town ’ (CC) Ground Floor Men at Work ››‡ Sky High (6:15) “The Bachelor and the Bobby-Soxer” ›››‡ “Lifeboat” (1944, Drama) Tallulah Bankhead, William Bendix, Walter Slezak. (CC) ››‡ “Faithless” (1932) Tallulah Bankhead, Robert Montgomery. Die! Die! My Darling! (5:00) ›››‡ “The Help” (2011) Viola Davis. 20th Annual Screen Actors Guild Awards Celebrating the year’s finest acting achievements. (N) 20th Annual Screen Actors Guild Awards Celebrating the year’s finest acting achievements. (CC) The Cosby Show (CC) The Cosby Show (CC) The Exes Kirstie Everybody-Raymond Everybody-Raymond Everybody-Raymond Everybody-Raymond Everybody-Raymond Everybody-Raymond NCIS A member of the team reminisces. (CC) Modern Family ’ (CC) Modern Family ’ (CC) Modern Family ’ (CC) Modern Family ’ (CC) Modern Family ’ (CC) Modern Family ’ (CC) ›› “The Mechanic” (2011) Jason Statham.

bestbets SUNDAY

7 p.m. on ESPN2 2014 Australian Open Tennis The first Grand Slam event of the tennis year takes place at Melbourne Park as the world’s best players vie in the 2014 Australian Open. Novak Djokovic will defend his singles title on the men’s side against a field that includes Rafael Nadal, Roger Federer, Andy Murray and David Ferrer, while on the women’s, Victoria Azarenka will take on all comers, including Serena Williams, Maria Sharapova, Na Li and Agnieszka Radwanska.

Billy Gardell

8 p.m. on NBC The 71st Annual Golden Globe Awards Amy Poehler and Tina Fey were a hit hosting team at last year’s Golden Globes, so the “Saturday Night Live” alumnae are back again to preside over the Hollywood Foreign Press Association’s traditionally loose-spirited salute to the best of the previous year’s movies and television.

MONDAY

9 p.m. on CBS Mike & Molly Molly (Melissa McCarthy) becomes disgusted with the draft of her novel and decides to take a break from writing, which leaves her at a loss for something to do with her time in the new episode “What Molly Hath Wrought.” Billy Gardell also stars. 9:30 p.m. on CBS Mom Christy (Anna Faris) suffers an injury but rebuffs Bonnie’s (Allison Janney) attempts to help her. Luke (Spencer Daniels) needs help — specifically, advice on fatherhood — and asks Baxter (Matt Jones) for guidance in the new episode “Hot Soup and Shingles.”

“American Idol”

TUESDAY 9 p.m. on FAM Ravenswood The police show up at Luke and Olivia’s (Brett Dier, Merritt Patterson) house after something with an ominous connection to past and present events surfaces. Caleb’s (Tyler Blackburn) father wants to see for himself what his son is up to. Remy (Britne Oldford) struggles with the aftermath of her disturbing dreams. Nicole Gale Anderson also stars in the new episode “Home Is Where the Heart Is — Seriously Check the Floorboards.”

WEDNESDAY

THURSDAY

SATURDAY

8 p.m. on FOX American Idol Wild about Harry? You’re in luck this season. Singer Harry Connick Jr., who has appeared as a guest mentor in past seasons of this singing competition, has signed on as a judge, joining Keith Urban and Jennifer Lopez — who’s back after a season off. Randy Jackson moves into the position of in-house mentor, and Ryan Seacrest continues as host. As always, the season begins with highlights and lowlights from the audition rounds. 11:01 p.m. on A&E Crazy Hearts: Nashville Life and love in the country music industry are the focus of this new reality series set in the land of the Grand Ole Opry. The cast of characters includes the newly uncoupled Lee Holyfield; her ex, rocker Leroy Powell; singer Hannah Fairlight, Leroy’s new love; bartender and aspiring singer Jimmy Stanley; his new girlfriend, April Nemeth, who’s also started managing his career; and Anthony Billups, owner of an upand-coming music venue.

8:31 p.m. on CBS The Millers What’s the best age to have that birds-and-the-bees talk with your child? If you haven’t had it by the time he’s an adult — and been married, to boot — it’s probably too late. Nevertheless, when Carol (Margo Martindale) discovers that Tom (Beau Bridges) never had The Talk with Nathan (Will Arnett), she insists on correcting that oversight. Embarrassment ensues. Jayma Mays also stars in “The Talk.”

8 p.m. on LIFE Movie: Flowers in the Attic Heather Graham and Ellen Burstyn lead the cast of this new screen treatment of V.C. Andrews’ controversial chiller. After her husband’s death, a mother moves her children into their grandparents’ home in hopes of reclaiming a family fortune. As Mom gets into a new relationship, she visits less frequently, leaving the kids vulnerable to increasingly nasty treatment from Grandma. Kiernan Shipka, Mason Dye and Dylan Bruce also star.

FRIDAY 8 p.m. on FOX Bones Brennan (Emily Deschanel) and the team investigate the murder of a struggling country singer (Charlie Worsham) and discover his record label was being dishonest with him. Brennan makes a shocking discovery when she examines a colleague’s (Michael Grant Terry) hockey injury in the new episode “Big in the Philippines,” directed by series costar David Boreanaz.

Emily Deschanel

8C • SUNDAY, JANUARY 12, 2014

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10C • SUNDAY, JANUARY 12, 2014

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lifestyles

Have you read any good books lately? Going over my book list for the past year always provides a bit of entertainment, especially when I see titles I don’t even remember. But then I revisit the books I really loved like “The Art of Racing in the Rain” by Garth Stein. It wasn’t one I would have chosen on my own, but was a selection for my book club. It was well worth reading and discussing, as was “Cutting for Stone” by Abraham Verghese, another great read for which I thank my book club. Last year I had the pleasure of not only reading “When the Heart

by William Powers tops my non-fiction list for 2013. While the term “social media” seems to be a modern day concept, Powers cites seven phases of social media through history, all the way back to Plato, who over 2000 years ago Susan questioned the effects Larson of this newfangled “text messaging” as people Cries,” a novel about the transitioned from the oral Amish community, but to the written word. also the honor of meeting I read a few first the author, Cindy Woods- novels by local authors mall, when I moderated a including “Written on a panel discussion sponRock” by Martha Philsored by the Gwinnett lips, who cleverly wove library at the Norcross in the history of the Cultural Center. Georgia Guidestones in “Hamlet’s Blackberry” Elberton with an ac-

tual murder committed four decades ago and “Hardscrabble Road,” by George Weinstein, who presents a delightful coming of age story set during the Great Depression. To balance the new writings, I took advantage of the Gutenberg Project, an online collection of classic books, including many that are out of print. I revisited several books from my grade school days. “Mrs. Wiggs of the Cabbage Patch” written in 1901 by Alice Hegen Rice, was much more depressing than I’d remembered while “The Peterkin Papers” written in 1886 by

Lucretia P. Hale seemed even sillier. In rereading “Out on a Limb” a memoir by Louise Baker, who’d lost her right leg at age eight, I had a better appreciation for her wry sense of humor than I did as a child. I think it’s always a richer experience to read books along with someone else, which is why I really appreciate everything my husband and I read together last year. Sorry to say, I did not join him as he plowed through “Anna Karenina,” “War and Peace,” Farewell to Arms” and “Omoo,” although I enjoyed his telling me about them.

But we enjoyed discussing “Unvanquished” by William Faulkner, “In the Garden of the Beast” by Erik Larson (sorry to say no relation) and “Unbroken,” the story of WWII prisoner Louis Zamperini written by Laura Hillenbrand. I look forward to seeing what books come off the press in 2014 but am even more interested in any recommendations you, my fellow readers, might post in the comment section. Those are always the best. Susan Larson is a writer and reader from Lilburn. Email her at susanlarson79@gmail. com.

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Don’t expect Falcons to win a Super Bowl anytime soon As someone who rooted for the Atlanta Falcons through many, many years of mediocrity — entire decades when the hapless franchise couldn’t put together backto-back winning seasons — I’ve been gratified to see the Birds achieve some degree of relevance over the past six seasons. Even 2013’s dismal effort has left me mostly unfazed. I fully expect the team, under its current leadership, to be back in the mix next year, with a winning record and perhaps a playoff berth. I just don’t expect them to win a Super Bowl. Not next year. Not the year after that, or the year after that, or any time in the foreseeable future. They simply don’t have the coach or the quarterback. I don’t have anything against Mike Smith or Matt Ryan. I like them both, and I appreciate the stability and credibility they’ve brought to a franchise that has been the butt of jokes for much of my lifetime. I’ve just observed that, to win a Super Bowl, a team has to have either an elite coach or an elite quarterback, and preferably both. Atlanta has neither.

We know he has at least four guys ahead of him, the “Big Four” of Manning, Brady, Brees, and Rodgers. So let’s expand our definition of “elite” to include the top eight QB’s — a full fourth of the league’s starting signal callers. Does he make the cut? Rob Besides the Big Four, there Jenkins are three current quarterbacks who have a higher career passer rating than Ryan: Smith seems to be a good Philip Rivers, Tony Romo guy, and he’s definitely a solid and Ben Roethlisberger. coach. But elite? There are Five others were rated more 32 teams in the NFL. If we highly this year, including define “elite” as the top 10 Russell Wilson, Nick Foles percent, that means he would and Colin Kaepernick, while have to be one of the three Cam Newton certainly had or four best coaches in the more big moments and a betleague. Anybody really want ter record. And don’t forget to make that argument? (Note Joe Flacco and Eli Manning, there are 10 guys who have who may have had off years a better winning percentage but have won multiple Super with their current teams.) Bowls. Solid, it appears, can bring In other words, objectively a reeling franchise back from speaking, Ryan is probably the brink, as Smith did when the 11th or 12th best quarhe arrived in 2008. But these terback in the league. That’s days solid doesn’t win cham- good, but it’s hardly elite. pionships. That requires geAnd that’s why the Falnius, creativity and charisma cons, like their quarterback — none of which, I’m afraid, and coach, will continue to be describes Mike Smith. good but not elite. And what about Ryan? No Rob Jenkins is a local one denies he’s been a good freelance writer and the quarterback, at times maybe author of “Family Man: The even very good. But again — Art of Surviving Domestic is he elite? Tranquility.”

Northbrook improvements coming before school opens By Camie Young

Ridge-cluster school’s entrance. The school safety project, Improvements to the enfunded through the county’s trance to Northbrook Middle 2009 special purpose local School will come just in option sales tax program, time for classes to begin this includes a retaining wall and summer. sidewalk, curb and gutter Last week, commissionand flashers at the entrance, ers approved work on the a press release said. 0.6 miles of Northbrook “Once again, SPLOST Parkway at the Peachtree funding allows us to keep up camie.young@ gwinnettdailypost.com

with needed safety improvements around our schools,” Commissioner Jace Brooks said. At a cost of $1.7 million, C.W. Matthews Contracting Company is expected to complete the work at the end of July, before classes begin at the new Suwanee-area middle school in August, a press release said.

SUNDAY, JANUARY 12, 2014 • 11C

12C • SUNDAY, JANUARY 12, 2014

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