Rejuvenations Massage 802-333-3793 Beth Rettig, LMT, RYT, MA Offices: 259 Mill Street, West Fairlee, VT AND Palmer Ct, Rte 5, Norwich,VT Mailing: P.O. Box 119, Post Mills, VT 05058 Email: BETHRETTIGLMT@gmail.com Web: http://www.bethrettiglmt.massagetherapy.com Massage, bodywork and yoga instruction: Reduce stress and increase vitality. Offering Thai yoga, therapeutic, and relaxation massage, as well as private, semi-private, and small group yoga classes. Two office locations – West Fairlee and Norwich. See THAI MASSAGE and Yoga. Sanctuary Wellness 802-356-1156 Jenny Gelfan, MA Ed, NCTMB P.O. Box 114, Norwich, VT 05055 Email: massagecenternorwichVT@gmail.com www.massagecenternorwichvt.com Also see full listing under bodywork—General and acupressure. Strong House Spa and 802-295-1718 Muscular Therapy Clinic Shelly Yusko, BS, LMT 694 Main Street, Quechee, VT 05059 Web: www.stronghousespa.com A variety of therapeutic bodywork including Advanced Structural Integration, injury rehabilitation, active isolated stretching and relaxation massage. See listing under SKIN CARE, SPAS, AROMATHERAPY, women’s health care, YOGA, BODYWORK—Polarity, and ad on page 22. Lynne Walker 603-252-6664 Therapeutic Massage & Bodywork 316 Main Street, Ste 5, Norwich, VT 05055 E-mail: massage@lynnewalker.com Web: www.lynnewalker.com Specializing in chronic pain and headache relief, mobility issues and improving athletic performance using a combination of myofascial release, neuromuscular therapy and deep tissue techniques. Peggy Willey, LMT 802-333-4155 1181 Wild Hill Road Fairlee, VT 05045 (West Fairlee Township – 5 miles from Bradford) Email: peggywilley@mytopsmail.com Specific therapeutic and full body wellness massage for vitality and healing, pain and stress relief, health maintenance and relaxation, using a variety of modalities tailored to your needs. Balance for energy systems of the body using Jin Shin Jyutsu, intuitive skills, Reiki and Healing Touch. See BODYWORK—Healing Touch, BODYWORK—Reiki and ENERGY THERAPY.
MEDITATION See also STRESS REDUCTION.
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Ancient Healing Arts Yoga Studio 603-442-9540 Jill Johnson, MS, PT 2 Whippleplace – On the Mall – Suite 2 P.O. Box 735, Lebanon NH 03766 E-mail: jill@ahayoga.com Web: www.ahayoga.com See YOGA, Exercise—Tai Chi and ad on page 8. The Heart of the Valley 802-436-1136 Mindfulness Practice Center 747 Hartford Avenue White River Jct., VT 05001 uvalmpc@gmail.com Mindfulness is being aware and awake to the present moment. In practicing mindfulness, over time, the mind calms down and a sense of inner peace arises. The main activities at the meetings are sitting meditation, mindful walking, deep listening, and mindful speech. Founded in the tradition of Vietnamese Zen master, Thich Nhat Hanh, the MPC is non-sectarian and open to everyone. Tuesdays 9:00–10:00 am meditation, 10:15–11:30 am discussion. Occasional Days of Mindfulness. All sessions are free; donations are welcome. See Stress Reduction. Yoga & Meditation Center of Lebanon, NH Doreen Schweizer, MSW 802-649-1908 14 Green Street, Lebanon, NH 03766 Email: doreen.schweizer@valley.net Guiding teacher for valleyinsight.org, a Buddhist group in the Theravadan tradition. Classes in Kripalu Yoga, Restorative Yoga and Vipassana Meditation. Individual psychological and spiritual counseling with a Vermont licensed clinical Social Worker. Also see listings under PSYCHOTHERAPY and YOGA.
MIDWIVES Gifford Nurse-Midwives 802-728-2401 Kipp Bovey, C.N.M., Amanda Breed, C.N.M., Annie Kennedy, C.N.M., Tanya Waters, C.N.M. Gifford Medical Center Birthing Center 44 South Main Street Randolph, VT 05060 With a satellite location in Berlin, VT 802-229-2325 See ad on page 34.
NATUROPATHIC MEDICINE Naturopathic medicine treats health conditions by utilizing the body’s inherent ability to heal. It involves a variety of therapies including diet, herbs, homeopathy, hydrotherapy and more. There are six basic principles to Naturopathic medicine: to work with the healing power of nature; to treat the cause rather than the effect; to first, do no harm; to treat the whole person; to have the physician be a teacher; and that prevention is the best cure. The Naturopathic doctors in the Upper Valley all practice Family Medicine/Whole Family care.
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