NJ Sports Fitness & Wellness October 10, 2012 Edition
NJ Sports Fitness & Wellness October 10, 2012 Edition for more visit www.sportsfitnesswellness.com
MAXIMIZING PERFORMANCE IN MIND, BODY AND SPIRIT FREE TAKE ONE Volume 8, Issue 9 FITNESS & WELLNESS LED BY GOALKEEPER ALY BURN'S SIX STOPS IN THE NET, MAHWAH UPSET PARAMUS 4-1 AS THE GIRLS SOCCER BCT COMPLETED THE PRE-QUARTERFINAL ROUND ALSO INSIDE: � CROSS-COUNTRY BERGEN COUNTY SEASON OPENER � BERGEN COUNTY GIRLS TENNIS TOURNAMENT � GIRLS VOLLEYBALL, GYMNASTICS RECAPS � LOCAL COLLEGIATES � JACK MCKEOWN MEMORIAL RAMSEY 5K & 10K RUNS � AND LOTS MORE AND COUNTING HASBROUCK HEIGHTS' NICK DELCALZO RACKS UP HIS 200TH VICTORY IN HIS 27TH CAMPAIGN AS THE AVIATOR'S HEAD FOOTBALL COACH 200 TOUGH OVERTIME MATCHES ADVANCE NORTHERN HIGHL ANDS TO THE BOYS SOCCER BCT QUARTERFINALS, BUT LEAVE RIDGEWOOD OUSTED. THRILLING SINGLE POINT VICTORIES TO LIGHTS OUT OFFENSES AND DEFENSES CHAR ACTERIZE THE WEEKEND AS THE FOOTBALL SEASON HEATS UP Call or email us with any questions, comments, story ideas, press releases, advertising opportunities and subscription inquiries. FOOTBALL SOCCER Elevate Your Game This Winter Take your game to its highest level at the top training facility in the region. Lacrosse s Winter Leagues � Boys & Girls s Skills Clinics H.S. Winter Soccer Academy Starts Nov. 29 Top coaches, Training, Winter leagues and more Baseball s H.S. & Youth Baseball Clinics s Pitching Clinics Soccer s Winter Training s Soccer Institute � Advanced Player Training s H.S. Winter Academy starts Nov. 29 s Youth & Adult Leagues Premier club academy including dynamic Winter training program. Limited openings at select age groups. Call for details. Field Rentals s Indoor and Outdoor fields s Rentals all year long Train Sept. to June in the area's only true academy setting. Call for details and availability. Look for details at superdomesports.com (OPPER!VEs7ALDWICK.*s superdomesports.com TRAIN WITH THE BEST... TRAIN AT OLYMPIC The OWC system is based on a European style of wrestling, which gives our wrestlers an edge. Success Starts Now! Get into the room and get a jump on your competition. Our wrestlers have been incredibly successful year after year in competition... At the high school level we've produced 14 State Champions and a total of 88 State Medalists since 2004. AND in 2012 alone we had 26 Champions & 83 Medalists in the Bergen, Passaic, Essex, Morris & Rockland County Tournaments! No other Club in North/Central Jersey can match this record! 500 West Main Street, Wyckoff, NJ 973-420-2505 SHOULDN'T YOU BE WRESTLING WITH THE BEST? www.olympicwrestlingclub.com SPORTS � FITNESS � WELLNESS ATHLETES OF THE MONTH Proudly Presents Get the free mobile app for your phone http://gettag.mobi NJ SPORTS FITNESS & WELLNESS ATHLETES OF THE MONTH � OCTOBER 2012 Bobby Corcoran Indian Hills Braves Junior Cross Country Ariana North Northern Highlands Highlanders Senior Cross Country Junior, Bobby Corcoran led a 1-2-3 finish for Indian Hills in the Boys B Division of the Season Opener with teammates, Hee Tae An and Chris Evans. Placing first, Corcoran ran a 16:21 on the September 14 race and continued to lead the Braves team in the third Six Flags Wild Safari Invitational just a few weeks later. The large race features 130 teams from eight different states and the Indian Hills Boys won their third straight Six Flags Invitational in the C Division. The team placed their first six runners in the top 23 spots with Corcoran leading the pack with a personal best time of 16:02, again just ahead of teammates Hee Tae An and Evans who came in 4th and 5th place. Corcoran, still only a junior, has another two seasons ahead of him as he looks to continue to lead the Indian Hills Boys to a Championship season. Ariana North is considered one of the leading female runners in the state and pulled in a win September 14 during the Bergen County Season Opener in Mahwah with a time of 18:53 in the A Division. Just this past weekend, North, the Bergen County cross-country defending champion was also victorious in the Division C race at the Shore Invitational. North is a stand-up student athlete, proving to be a dedicated runner and student at Northern Highlands, a NJ school that has one of the top HS rankings in the state. North is on the National Honor Society and also has earned up to a 4.0 GPA. A star student athlete, Ariana looks forward to choosing a college with a strong college running program and to continue her successful Cross Country career. Where are you working out this Fall? $50 � 1st month* Adult fitness classes *new and inactive members only 201.684.9190 � For more info go to www.velocitysp.com/mahwah email@example.com firstname.lastname@example.org www.njsportsonline.com page Page3 7 COACH OF THE MONTH SPORTS � FITNESS � WELLNESS Photos courtesy of Edward Kensik. Nick Delcalzo, Hasbrouck Heights' football head coach Delcalzo Going Strong After 200 By Edward Kensik HASBROUCK HEIGHTS Somebody asked Nick Delcalzo if he can win another 100 games. And he thought about it and thought that he will be 73 when he would be on the verge of winning his 300th game. "I will be 73 when that happens so no," said Delcalzo. But right now he is enjoying working with his assistant coaches, most who played for him during his 27 years as head coach at Hasbrouck Heights and with the players that he coaches right now. And his 2012 team did it in grand style for him in winning his 200th game on Sept. 21 with a 40-6 victory at North Arlington. For Delcalzo he has won two state championships and is hoping to win another one this season as his team is 50 midway through the season after defeating Emerson at the beginning of October. The most memorable might be the 2007 team which defeated New Milford at Giants Stadium. What is memorable about it was the start of NJ Sports Fitness & Wellness Telephone: (973) 605-1213 Fax: (973) 605-1883 email@example.com 173 Morris Street, 2nd Floor Morristown, NJ 07960 page 4 that season. "It was a magical year," said Delcalzo who added at the home opener he spotted a rainbow. "In the first game it was the first one on the new turf, my granddaughter was born the day of the game and my son (Kevin) caught the game-winning touchdown pass (14-11 over Cresskill." For Delcalzo the black and orange of the Aviators has been all he has known in terms of coaching. And outside of playing club football back in the 70s for Seton Hall Univer- sity, it has all he has known in terms of sports dating back to junior football. "I'm very fortunate to be in a small town and I love the community," said Delcalzo. As a student at Hasbrouck Heights, he played football, baseball and basketball at the school until he graduated in 1971. When he was working for the United States Army in Bayonne, he received a call from then head coach Pete LaBarbiera, his coach at Heights, to be an assistant coach. He had already coached junior football at Heights while he was going to Seton Hall. And he snapped it up as an assistant coach at Hasbrouck Heights. He coached mainly the backfield, but LaBarbiera wanted him to coach in other areas. "He told me that if you're going to be a coach you have to coach the offensive line," said Delcalzo about LaBarbiera who lives in Paramus and they still talk and even text constantly. "He is Wire Service: Sports in the Garden State NJ Sports Fitness & Wellness Copyright �2012 � All rights reserved. Reproduction in whole or in part without the permission of NJ Sports Fitness & Wellness is prohibited. Hasbrouck Heights football cover photo courtesy of Edward Kensik. Girls Soccer and Ramapo Football cover photos by Jeanine Rossi. Boys Soccer photo by Gene Petraglia. firstname.lastname@example.org SPORTS � FITNESS � WELLNESS rently also coaches bowling and golf, but he has coached pretty much every sport at the school including 29 years as head of the Lady Aviators softball team. One of his teams that he looks fondly on is girls basketball where the 1979-80 team won a state title, the first in the sport for the school. Along with LaBarbiera he said the biggest influence on him was his freshman basketball coach at Hasbrouck Heights in Danny Morrow. "He really taught me about the fundamentals of sports," said Delcalzo. For his success he gives a lot of credit to his wife, Gloria, who has supported him through the ups and downs. He even said that he helped drive his girls basketball players to Paterson to play an AAU team during the summers of his coaching years. And he will never forget when one principal told him one time. "When the football team has a good year so does the academic standings of the COACH OF THE MONTH my mentor." For the next 10 years he would be an assistant coach, mainly for LaBarbiera and then for a couple of years to Jeff Sheets. When Sheets became a vice-principal, the school district turned to Delcalzo. "They asked me if you are sure that you want the job because you have to be crazy," said Delcalzo recalling at the time. When Delcalzo took over the job in 1985, the pressure on the Hasbrouck Heights was intense especially after the success of LaBarbiera. In his first two years the Aviators made the state finals, only to fall to New Milford in both years including a double overtime loss in 1985. His teams always had a winning record, but he finally got his state title in 1994 when the Aviators defeated North Arlington at then Giants Stadium. Over the years, football has not been the only sport that he has coached. He cur- A celebratory soak from his team after his 200th win. school," said Delcalzo. Over the years several of his former players have come back to coach like current assistant coach Rocco Minichiello to help him and the Hasbrouck Heights continue the fine football tradition that has dated back for several decades. "I'm very fortunate that the players come back to coach and all the kids are great," said Delcalzo. "That is what keeps me going." Does your athlete have a concussion? Not sure what to do? Contact our Concussion Clinic: 973.414.4709 � CONCUSSIONS: SIGNS, SYMPTOMS & EFFECTS � REPETITIVE SPORTS INJURIES & PREVENTION � SPORTS-SPECIFIC BALANCE ACTIVITIES � CHEERLEADING SAFETY � VISION COORDINATION EXERCISES � STRETCHING & WARM-UP ROUTINES � ACL INJURIES & PREVENTION � WEIGHTLIFTING TIPS AND INFORMATION � GOLF: CORE STRENGTHENING & RANGE OF MOTION ...AND MORE! For more info, please contact Kessler's Sports Education Specialists can help you reduce the risk of injuries in young athletes, as well as educate coaches and training staff on sports-specific safety and training tips to help achieve maximum results. All presenters are licensed clinicians, and each presentation can be tailored to meet your program's specific needs. page 5 Director of Business Development at 201-531-2526 or email@example.com Rich Romano kessler-pt.com firstname.lastname@example.org HIGH SCHOOL SPORTS GIRLS TENNIS SPORTS � FITNESS � WELLNESS Northern Highlands/Dwight-Englewood Win Team Titles By Jessica Quas Northern Highlands and DwightEnglewood captured the large and small girls' team titles in the 2012 Bergen County Girls Tennis Tournament on Sunday, September 30. Northern Highlands won the large schools team crown with 17 points while defending champion Ramapo was the runnerup with 12 points. Madison Hite wan the third singles bracket while the Lady Highlanders swept the doubles title. The top doubles team of Sophia Annitti and Maya Borowczak along with the No. 2 tandem of Molly Danzig and Danielle Tantillo padded the scoring column with the maximum number of points. Senior Alexis Colas claimed the second singles crown as Dwight-Englewood edged Pascack Hills 17-15 for the small schools team title. Her teammate, Samantha Balanevsky, who had won three straight BCT titles at second singles, dropped into the third bracket to pick up her fourth county championship. Jackie Herssens teamed with Leah Primak to win the first doubles title while Shereen Al-Sawwaf and Rachel Kupelin won at second doubles. Nicole Byron/Christine Laurentis (Tenafly) def. Syudney Hammer/Lisa Kollender (NV/Demarest) 4-6, 7-6 (7-5), 6-2 Diana Editolou (Glen Rock) def. Tiffany Chong (Rutherford) 6-1, 6-0 Alexa Colas (Dwight-Englewood) def. Kelly Koh (Ridgefield) 6-0, 6-1 Second Doubles Championships Molly Danzig/Danielle Tantillo (Northern Highlands) def. Sharon Cherkassky/Jessica Prechuck (Fair Lawn) 6-2, 6-2 Sharon Cherkassky/Jessica Perechuk (Fair Lawn) def. Isabel Kim/Nikki Thompson (Tenafly) 6-3, 6-3 Molly Danzig/Danielle Tantillo (Northern Highlands) def. Amanda Laban/Lorraine Laban (Bergen Tech) 6-1, 6-2 Third Singles Championships Samantha Balanevsky (Dwight-Englewood) def. Felicia Gottheim (Pascack Hills) 6-1, 6-1 Semifinal Semifinals Samantha Balanevsky (Dwight-Englewood) def. Julia Rosenwald (Glen Rock) 6-0, 6-0 Felicia Gottheim (Pascack Hills) def. Rachel Wheaton (Ramsey) 7-5, 7-6 (7-4) Quarterfinals BERGEN COUNTY GIRLS TENNIS TOURNAMENT BIG SCHOOLS DIVISION First Singles Championships Valerie Shklover (Fair Lawn) def. Lisa Joureleva (Ramapo) 6-2, 6-2 SMALL SCHOOLS DIVISION First Singles Championships Olivia Cheng (Pascack Hills) def. Nina Messery (Hasbrouck Heights) 6-2, 6-2 Samantha Balanevsky (Dwight-Englewood) def. Janan Fugel (Saddle River Day) 6-0, 6-0 Julia Rosenald (Glen Rock) def. Sabrina Forte (Waldwick) 6-1, 6-1 Rachel Wheaton (Ramsey) def. Jenilee Ippolito (Rutherford) 6-1, 6-0 Felicia Gottheim (Pascack Hills) def. Destinee Silva (Hasbrouck Heights) 6-2, 6-1 Quarterfinals Ardella Omar (Ramapo) def. Victoria Japhet (Mahwah) 6-1, 6-0 Nicole Minassian (NV/Demarest) def. N/A (Fair Lawn) 6-0, 6-1 Axa Albrecht (Northern Highlands) def. Jackie DeRocher (Holy Angels) 6-2, 3-5, 6-0 Semifinals Nina Messery (Hasbrouck Heights) def. Alex Mircea (Glen Rock) 6-4, 2-6, 6-4 Olivia Cheng (Pascack Hills) def. Victoria Petrenko (Dwight-Englewood) 6-4, 7-6 (7-5) First Doubles Championships Jackie Herrsens/Leah Primak (Dwight-Englewood) def. Ariel Danzinger/Morgan Thau (Pascack Hills) 6-2, 6-1 Semifinals Lisa Joureleva (Ramapo) def. Grace Minassian (NV/Demarest) 7-6 (7-5), 6-0 Valerioe Shklover (Fair Lawn) def. Sarah Taranto (Northern Highlands) 6-1, 6-0 Third Singles Championships Madison Hite (Northern Highlands) def. Tara Olson (Ridgewood) 6-4, 6-1 Quarterfinals Nina Messery (Hasbrouck Heights) def. Danielle Miller (Saddle River Day) 6-0, 6-1 Alex Mircea (Glen Rock) def. Nyeneri Kanetu (Rutherford) 6-3, 6-2 Victoria Petrenko (D-Englewood) def. Erin Cangiano (Ramsey) 6-1, 6-0 Olivia Cheng (Pascack Hills) def. Jessica Reich (Leonia) 6-0, 6-0 Semifinals Semifinals Quarterfinals Lisa Jouravleva (Ramapo) def. Christina Sollitto (Immaculate Heart) 6-1, 6-1 Grace Minassian (NV/Demarest) def. N/A (Pascack Valley) 6-1, 6-1 Valerie Shklover (Fair Lawn) def. Alyssa Baldi (Mahwah) 6-1, 6-1 Sarah Taranto (N. Highlands) def. Adrianne Alfonso (Holy Angels) 3-6, 6-3, 6-3 Madison Hite (Ramapo) def. Abbey Roberts (Ramapo) 6-3, 7-6 (7-5) Tara Olson (Ridgewood) def. Emily Newman (Mahwah) 6-4, 6-4 Jackie Hessens/Leah Primak (Dwight-Englewood) def. Ileana Figueroa/Melissa Radoncic (Ridgefield) 6-1, 6-1 Ariel Danzinger/Morgan Thau (Pascack Hills) def. Katie Dao/Samantha Goldberg (Glen Rock) 6-3, 6-4 Quarterfinals Second Singles Championships Alexa Colas (Dwight-Englewood) def. Samantha Benedict (Pascack Hills) 6-0, 5-7, 6-4 Madison Hite (N. Highlands) def. N/A (Bergen Tech) 6-3, 6-4 Abbey Roberts (Ramapo) def. N/A (Fair Lawn) 6-4, 6-1 Second Doubles Championships Shereen Al-Sawwaf/Rachel Kupelian (Dwight-Englewood) def. Caroline Lorch/Amanda Ross (Pascack Hills) 6-3, 6-0 Second Singles Championships Ardella Omar (Ramapo) def. Alexa Albrecht (Northern Highlands) 6-2, 6-1 First Doubles Championships Sophia Annitti/Maya Borowczak (Northern Highlands) def. Nicole Byron/Christine Laurentis (Tenafly) 6-0, 6-3 Semifinals Alexa Colas (Dwight-Englewood) def. Diana Editolou (Glen Rock) 6-0, 6-2 Samantha Benedict (Pascack Hills) def. Loren Cangiano (Ramsey) 6-4, 4-6, 7-5 Semifinals Quarterfinals Semifinals Ariella Omar (Ramapo) def. Sasha Shumatysky (Tenafly) 6-3, 6-1 Alexa Albrecht (N. Highlands) def. Nicole Minassian (NV/Demarest) 5-7, 6-4, 6-1 page 6 Semifinals Sophia Annitti/Maya Borowczak (Northern Highlands) def. Linda Lee/Taylor Thurn (Ramapo) 6-2, 6-2 Samantha Benedict (Pascack Hills) def. Jessica Sancillo (Hasbrouck Heights) 6-0, 6-0 Loren Cangiano (Ramsey) def. Nikki Westerudin (Saddle River Day) 6-1, 6-1 Shereen Al-Sawwaf/Rachel Kupelian (Dwight-Englewood) def. Shannon McNearney/Natalie Puccia (Ramsey) 6-4, 6-1 Caroline Lorch/Amanda Ross (Pascack Hills) def. Suny Kim/Nicole Shim (Cresskill) 6-1, 6-0 email@example.com SPORTS � FITNESS � WELLNESS GYMNASTICS GIRLS VOLLEYBALL HIGH SCHOOL SPORTS Logan Ties Lady Patriot Balance Beam Record By Jessica Quas Kristina Langan tied the Wayne Hills record in the balance beam when the Lady Patriots defeated Clifton 100.95-89-425. The sophomore earned a score of 9.35 from the judges to match the mark set in 2003 by current Pascack Regional head coach Jenny Ortiz. Langan added a fi rst place effort in the vault with a score of 9.4 while her teammate Courtney Conforth placed fi rst in the fl oor exercise with a score of 8.7 as Wayne Hills improved to 4-2. Ramapo edged Ridgewood 108.825-107.725 despite a strong effort by the Maroons' Yurina Harada who claimed the all-around title with a point total of 37.22 that included the fi rst place score of 9.325 in the balance beam. Ramapo received fi rst place performances from Shara Gipson in the uneven bars (9.325) and vault (9.5) along with Kayla Yosif in the fl oor exercise (9.425). Harada recorded a clean sweep to highlight Ridgewood's 109.25 � 104.25 victory over Pascack Regional. She claimed the all-around title with 38.05 points that included fi rst place scores in the balance beam (9.4), fl oor exercise (9.65), vault (9.6) and uneven bars (9.4). Ramhorst Blasts PV to Silver Division Title By Jessica Quas Pascack Valley captured the Silver Division title in the Bloomfield Tournament, defeating Bloomfield, J.P. Stevens and Marlboro. In their next dual matchup, the Indians rolled to a 2-0 triumph over Fort Lee as senior co-captain Chantel Ramhorst spiked 13 kills. Setter Danielle Bonnett directed the attack, distributing 18 assists while Amanda Patalano scooped up 14 digs as Pascack Valley upped its overall record to 5-2. Amanda Rachel Garcia spiked nine kills to spur Tenafly to a 25-9 victory over Garfield in the fi nals of the Tenafly Tigers Tournament. Caitriona Rafferty directed the attack, distributing 11 assists as the second seeded Tigers, who defeated third seeded Dwight-Englewood 25-14 in the semifi nals while Meagan Goodfriend scooped up a dozen assists. Immaculate Heart Academy competed in the ASICS Challenge in Chicago. The Blue Eagles defeated York (IL) 2-1, winning games of 25-15, 1925 and 28-26, Lone Peak (UT) 2-0, posting wins of 25-15, 2624, Downers Grove South (IL) 2-0 with scores of 27-25 and 25-22. The Blue Eagles lost to a pair of Wisconsin schools, Pius XI 2-1 and Catholic Memorial 2-0. Ramsey overcame an outstanding effort at the net by Ridgefield Park's Irene Kontogiannis who spiked 27 kills as the Rams rallied to a 2-1 victory over the Scarlets, winning by scores of 23-25, 25-16 and 26-24. Madeline McCormack slammed 10 kills, Kathryn Mazzilli dished off nine assists and Juliann Kalksma had eight digs. River Dell remained undefeated after 11 dual matches by routing Westwood 2-0 on scores of 25-10 and 25-16. Kalette deMarrais set up the attack, distributing 11 assists while Mary Maccabee slammed seven kills and Sarah Recanati picked up seven digs. 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FEVER SPORTS � FITNESS � WELLNESS Aviators' Delcalzo Surpasses 200-Win Plateau By Dennis Wilson Nick Delcalzo is a legend who still walks the sidelines as Hasbrouck Heights and continues to rack up victories in his 27th campaign as head coach. On Friday night, September 21, the Aviators rolled to a 40-6 victory over North Arlington in a NJIC gridiron clash to present Delcazo with his 200th coaching win. DelCalzo's complete career, starting as a high school player and becoming a father of scholastic standouts, are blended with his coaching achievements at Depken Field which was the original high school facility with lights in Bergen and Passaic counties. On Friday, the Aviators routed Emerson 41-6 for Delcalzo's 201st victory. With 7,500 screaming fans in the stands at DiNallo Stadium in Montvale, the Green Knights of St. Joseph Regional/Montvale pulled out a classic 38-37 overtime victory over Bergen Catholic in a Big North Conference � United Division showdown. Junior quarterback Spencer Aukamp pitched a 25yard TD strike to his classmate, wide receiver Quai Jefferson on the first play of overtime for head coach Tony Karcich's squad. Aukamp finished with 144 yards passing for two touchdowns and 89 yards rushing. On Saturday, October 6, Crusader senior quarterback Jon Germano placed his name in the Bergen Catholic record book when he connected with John Feaster in the second quarter on a two-yard TD strike for his 47th career touchdown pass, erasing the previous standard of 46 set by Matt LaVecchio of The Green Raiders kept Wayne Valley in check and then exploded with 28 points in the third quarter for a 45-13 victory on Friday night. the Class of 2000. Germano finished the Crusaders' 55-19 romp over DePaul at Crusader Stadium throwing for three TDs and running into the end zone on two occasions. Every now and then, small Group I public schools produce a "Group IV" lineup without recruiting like the non-pub- lics and this year's Pompton Lakes' squad is one of those special teams. In 1944, Glen Ridge defeated Montclair 146 to become the only Group I school to ever claim the No. 1 overall state ranking by the print media, in that case both the now-defunct Newark EveFOOTBALL, continued on page 10 BACK TO SCHOOL & PLAYING SPORTS! Specialty Sports Video Productions, LLC has been filming sporting events and producing college recruiting videos in the Metropolitan area longer than anyone else. Attention: High School Athletes! BAR NONE!! SSP estimates that we have videotaped well over 14,000 high school games and events for all sports! We also have prepared thousands of highlight presentations to help our student athlete clients play at the college level! Juniors give us your video now!! We'll send it out to our internet college coaches network!! LOW COST!! THE RESULTS ARE ASTONISHING!! Offices in CALDWELL & WALDWICK, NJ Our client list is expansive, so give us a call or email to discuss your future in college sports! Established 1991 OUR 21ST YEAR! A Family Owned & Operated Business. www.sspvideo.com Specialty Sports Video Productions, LLC � 127 Roseland Ave, Caldwell, NJ 07006 firstname.lastname@example.org email@example.com Full insured and registered with all proper agencies as required by law. firstname.lastname@example.org Visit our Website for more details. (800) 783-6029 WE SPEAK HUDL Junior League Sports Packages Offered Too! � page 9 SPORTS � FITNESS � WELLNESS FOOTBALL, continued from page 9 ning News as well as the current Star-Ledger. This year's Cardinals offensive front wall averages 240 pounds, similar to that of an NCAA Division III program. On Saturday, October 6, Pompton Lakes, the defending NJSIAA North Jersey, Section 1, Group I champions extended their winning streak to 12 straight with a 45-0 rout of a talented Glen Rock squad at Herschfield Park in Pompton Lakes. Quarterback Robbie Meyers flipped TD tosses of 22 yards to Tony Capobianco who also booted a 28-yard field goal and 24-yards to Kyle Stefanic while Brandon Torres picked off a Panther aerial and raced 34 yards into the end zone to highlight the diversified scoring. Top individual performances over the weekend reported to the Metropolitan New York Football Writers' Association included Westwood's Ryan Galloway all-purpose performance that produced two running TDs, a 75-yard touchdown reception, a 60-yard punt return into the end zone and a successful pair of two-point conversions. Cresskill running back Tommy Hollenfer rushed for three TDs and returned a fumble 38 yards into the end zone while Bogota's Gordon Kohles rushed for 139 yards and three touchdowns while throwing a 44-yard TD pass. Queen of Peace linebacker Tajier Jefferson racked up 10 tackles and recovered a fumble while Elmwood Park's Brandon Velez hauled in seven aerials for 228 yards and three touchdowns. His throwing partner Michael Dare 17 of 26 aerial attempts for 367 yards and four six-pointers while Bogota's Edwin Fiscal toted the pigskin 22 times, churning out 245 yards rushing and three touchdowns. Ramapo exploded with 28 points in the third quarter after leading 10-7 at the halftime break, to defeat Wayne Valley 45-13 in a Big North Conference clash on Friday evening. Quarterback Anthony Lovecchio opened the second half scoring by connecting with Logan Schulte on a 73-yard touchdown pass and raced one-yard into the end zone for a second six-pointer. Skylar Amador located a seam in the Indian defensive front wall and broke loose for a 48-yard TD run before Connor Krup put six on the board for the "D" when he picked off a Wayne Valley aerial and dashed 12 yards into the end zone. LoVecchio had opened the scoring in the scoring in the first quarter when he tossed a 15-yard TD toss to Neil O'Connor. Westwood outscored Cliffside Park 44-41 in a thrilling Big North Conference confrontation under the lights in Washington Township on October 5. Ryan Galloway keyed the Cardinals' success when he rushed for TDs of nine and 70 yards, hauled in a 75-yard touchdown aerial from Craig Carmiani and returned a punt 60 yards into the end zone. Tenafly's Steve Sobo turned an outstanding, versatile performance to boost Tenafly to a E BL ACK BELT & 4 TIM TEAM ALLIANCE BL AR IN M E S S T A O C H C MIT Professor Mitch Coats will be at American Eagle MMA the week of November 5th � 9th. The Seminar date is the 10th. For registration or to arrange a private training session, please contact AEMMA at 201.612.1429 or visit us on the web at www.philross.com. ACK BELT CHAMPION A M M E L G A E N A IC R AME 12 OVEMBER 10TH, 20 AY, N RNETT PLACE, HOHOKUS, NJ SATURD00 PM 500 BA 11:00 AM - 2: In Northern New Jersey, that's what happens every time our TEAM come(s) out to play. That's why our State Farm� team is proud to support them all season long. Ed Kalpagian Ins Agcy Inc Edward D. Kalpagian, Agent Allendale, NJ 07401 Bus: 201-818-1900 email@example.com P087057 10/08 State Farm Mutual Automobile Insurance Company, State Farm Indemnity Company-Bloomington, Il. $125 ) $150 AT THE DOOR (CASH ONLY page 10 V. 5TH PREREGISTERED BY NO firstname.lastname@example.org SPORTS � FITNESS � WELLNESS 28-27 upset win over Bergenfield. As a quarterback, Sobo connected on 16 of 24 aerial attempts for 280 yards including TD strikes of 19, 40 and 74 yards all to Justin Waller. As a defensive back, Sobo was credited with eight tackles. Chris Jacobson provided the power in the Saddle Brook ground game as he rushed for TDs of 56, 15 and 77 yards to propel the unbeaten Falcons to their fifth straight "W" by routing North Arlington 40-14 in an NJIC confrontation played on the Vikings' turf along the banks of the Passaic River. Pascack Valley remained unbeaten after five games by blanking Passaic Valley 32-0 in Little Falls. Colin O'Shea split the uprights with field goals of 21 and 26 yards while linebacker Mike Manente collected 10 tackles and recorded three quarterback sacks to key the Cowboys' shutout effort. Quarterback Michael Dare unleashed a potent aerial attack as Elmwood Park subdues Lodi 31-26 in NJIC action. Dare connected on four TD strikes, including three of 59, 25 and 79 yards to Brandon Velez while adding a one-yarded to Nick Smith as Elmwood Park improved to 4-1. In the Battle for Northern Valley bragging rights under the lights, the spotlight shined bright on John Trainer as sparked Old Tappan to a 13-6 victory over Demarest. Trainer found a seam in the Norsemen's defensive alignment in the opening quarter and raced 90 yards into the end zone and hauled in a 30-yard TD stroke from Garrett Sytsma in the second quarter as Old Tappan upped its record to 4-1. Blake Geller tossed a 19-yard touchdown pass to Alex Wasserman when Demarest scored in the first quarter. In a non-public clash of local small schools, St. Mary/Rutherford defeated Queen of Perace 34-13. Connor Cuccinelli and Jonathan Diaz scored two touchdowns apiece for the Gaels who remained unbeaten at 4-0. Cuccunelli hauled TD strikes of 14 and 20 yards from quarterback Ryan Monaghan while Daz scored on runs of 50 and 10 yards. Kevin Momnohin raced 89 and 20 yards into the end zone for the Golden Griffins who dropped to 1-3. Cresskill senior Thomas Hollenfer, who goes both ways as a running back and outside linebacker, turned an awesome effort to key the Cougars to a 35-21 triumph over Lyndhurst. Hollenfer churned out 194 yards rushing, hauled in two receptions for 39 yards and picked off an interception he returned 80 yards in accumulating 313 total yards, the second highest in Cougar history. Ethan Fredericks' defensive performance highlighted Northern Valley/Old Tappan's 41-8 rout of West Milford in a Big North Conference confrontation. Fredericks was credited with a dozen tackles and a quarterback sack. email@example.com page 11 HIGH SCHOOL SPORTS SPORTS � FITNESS � WELLNESS Glen Rock Positioned to Join Elite Club GIRLS SOCCER By Jessica Quas Glen Rock remained unbeaten after a dozen games when the fourth-seeded Lady Panthers defeated Northern Valley/Old Tappan in the pre-quarterfinal round of the Bergen County Girls Soccer tournament on Sunday at Mahwah High School. Senior midfielder Hannah Petrone netted two goals and her classmate Grace Taylor tallied a solo goal and distributed an assist in the well-balanced Lady Panther's veteran attack lineup. Caitlin Corcoran and Sophie Lederer were credited with assists while keeper Sarah Gross stopped seven shots on goal. Only seven schools have ever won a BCT title. They are Immaculate Heart Academy, Indian Hills, Northern Highlands, Pascack Valley, Ramapo, Ramsey and Ridgewood. Will Glen Rock become the eighth team to join the exclusive group later this month? Top-seeded Northern Highlands showed little mercy in ousting Rutherford from the pre-quarterfinals by a 7-0 score. Madion Holleran and Hana Kerner tallied two goals apiece with Madeline Heaney and Casey Richards contributing solo goals and dishing off assists. Nicole Miko completed the scoring parade and Emma Sullivan was credited with a pair of assists. Second-seeded Ramapo roared to a 7-0 romp over Tenafly behind an outstanding performance by senior forward Jen Andresen who netted two goals and distributed three assists. Third-seeded IHA avoided an upset when Cam Didio netted the game-winning goal in the seventh minute of overtime to eliminate the No. 14 seed, Pascack Valley. River Dell's 8-2 romp past Ridgewood was powered by senior midfielder Frankie Maier who scored twice and dished off a pair assist and teammate Jamie Woods, who netted a goal and passed off two assists, is another candidate to become a first-time champion. Kailey O'Keefe tallied two goals to spur sixth-seeded Ramsey to a 2-1 triumph over Paramus Catholic while senior keeper Aly Burns stopped six shots on goal as 10th-seede Mahwah upset seventh-seeded Paramus 4-0. Northern Highlands' Clare Shea was the highest scorer in the preliminary round, netting four goals as the Lady Highlanders buried Queen of Peace 7-0. Madison Kahn, Carly Leipzig and Casey Richards completed the scoring parade. Courtney Dadinos recorded a hat trick as Ramsey breezed to a 6-0 rout of Bergenfield with Madison Kammerer, Nicole Moor and Skylas Rybacki adding solo goals. Sophie Lederer Mahwah blanked Paramus 4-0 in the pre-quarterfinals of the BCT. fueled Glen Rock's 4-0 victory over the Academy of the Holy Angels with a hat trick performance while Kendall Daly added a goal and assist. Reilly Garner tallied three goals to key Ramapo's 7-0 romp over Ridgefield Park as keeper Gabby Henke stopped two shots to pick up the shutout. Amelia Della Presca and Darby Kiernan scored the only goals as Pascack Valley edged Dumont 1-0 and Ridgewood slipped by New Milford 1-0. In the quarterfinals of the PCT, Wayne Valley keeper Francesca Boylan stopped three shots on goal in blanking Passaic Valley 1-0. Victoria Pugliano tallied the game's only goal in the opening half off an assist from Keri Wieczerak. DePaul slipped past Hawthorne 1-0 thanks to the efforts of the Kachidurian sisters. Kristen directed the ball to Laura who deposited it into the Lady Bears' cave. Carlyn Salus captured the spotlight as Pompton Lakes romped to a 6-0 success over West Milford when she scored three goals and was credited with a pair of assists. Wayne Hills routed Paterson Eastside 12-0 in the pre-quarterfinals as Katrina Bussanich recorded a hat trick with Alexa Beck, Jenna Bianculli and Meghan Griffin netting two goals apiece. Carly Veenstra recorded a hat trick as Eastern Christian rolled over Mary Help of Christians 6-0 as Kaitlyn Cestaro scored a goal and dished off a pair of assists. Lakeland's 4-1 victory over Hawthorne Christian was fueled by solo goals from Carly Nichols, Rebecca Pierce, Alyssa Westhaver and Annie Yost. Johns Boy Pizzeria 652-8188 206� Rock Road Glen Rock Glen Rock's October Home Varsity Games 10/08 10/10 10/10 10/11 10/11 10/15 10/15 10/15 10/16 10/17 10/18 10/20 10/22 10/23 10/25 Girls Tennis Boys Cross Country Girls Cross Country Boys Soccer Girls Volleyball Girls Tennis Boys Cross Country Girls Cross Country Girls Soccer Boys Soccer Girls Volleyball Football Girls Soccer Boys Soccer Girls Volleyball 4:00PM 5:15PM 4:55PM 4:00PM 4:00PM 4:00PM 2:30PM 2:30PM 4:00PM 4:00PM 4:00PM 1:00PM 4:00PM 4:00PM 6:00PM Lodi Multiple Schools Multiple Schools Hawthorne Elmwood Park Memorial Mary Help of Christians Acad Multiple Schools Multiple Schools Pompton Lakes Pompton Lakes Hawthorne Rutherford Eastern Christian Eastern Christian Paramus Be sure to visit Umberto & Patrizia after the game for the Best Pizza and Italian Specialties anywhere! page 12 firstname.lastname@example.org SPORTS � FITNESS � WELLNESS BERGEN COUNTY Quarterfinals Sunday � October 14 at Indian Hills 11:00AM Northern Highlands vs. NV/Demarest 1:00PM Ramapo vs. Mahwah 3:30PM Glen Rock vs. River Dell 5:30PM Immaculate Heart Acad vs. Ramsey HIGH SCHOOL SPORTS BERGEN & PASSAIC COUNTY GIRLS SOCCER TOURNAMENTS Ramapo 7 � Tenafly 0 Ramsey 2 � Paramus Catholic 1 River Dell 8 � Ridgewood 2 Pascack Valley 1 � Dumont 0 Ramapo 7 � Ridgefield Park 0 Ramsey 6 � Bergenfield 0 Ridgewood 1 � New Milford 0 River Dell 2 � Lyndhurst 0 Rutherford 2 � Bergen Tech 1 Tenafly 2 � Indian Hills 1 Quarterfinals Clifton 3 � DePaul 0 Pompton Lakes 1 � Eastern Christian 0 Wayne Hills 3 � Lakeland 1 Wayne Valley 1 � Passaic Valley 0 Preliminaries Glen Rock 4 � Academy of the Holy Angels 0 Immaculate Heart Academy 7 � Hackensack 0 Mahwah 2 � Hasb Heights/Wood-Ridge 1 OT Northern Highlands 7 � Queen of Peace 0 NV/Demarest 4 � Cresskill 0 NV/Old Tappan 4 � Park Ridge 0 Paramus 6 � Westwood 0 Paramus Catholic 5 � Waldwick 0 Pascack Hills 4 � Saddle Brook 0 Pre-Quarterfinals Eastern Christians 6 � Mary Help of Christians Academy 0 Lakeland 4 � Hawthorne Christian Academy 1 Passaic Valley 2 � Passaic Tech 0 Pompton Lakes 5 � West Milford 0 Wayne Hills 12 � Paterson Eastside 0 Pre-Quarterfinals Glen Rock 3 � NV/Old Tappan 1 Immaculate Heart Academy 1 � Pascack Valley 0 OT Mahwah 4 � Paramus 0 Northern Highlands 7 � Rutherford 0 NV/Demarest 3 � Pascack Hills 2 PASSAIC COUNTY Semifinals Saturday � October 13 at Wayne Valley 2:00PM Wayne Hills vs. Wayne Valley 4:00PM Clifton vs. Pompton Lakes Photos by Jeanine Rossi. a FREE Session r o f l Cal Jeanine Rossi Certified Personal Trainer Personal Training 4everfit Jeanine@4everfitpersonaltraining.com 201-788-2833 www.4everfitpersonaltraining.com email@example.com page 13 HIGH SCHOOL SPORTS SPORTS � FITNESS � WELLNESS Fucci Gains 200th Win, Pascack Valley Posts Great Effort Off-the-Field BOYS SOCCER By Bryan Wasylak Cliffside Park's Jim Fucci was presented his 200th career victory on Monday, September 24 when the Red Raiders trounced Westwood 7-0 in an NJIC matchup to highlight his 13th season at the helm. It's not only wins on the field but also community service projects that measure the quality of an interscholastic program. Off-the-field, Pascack Valley posted an outstanding performance. The Indians raised $5,500 on Monday, September 24 for the family of a local seventh-grader who is diagnosed with leukemia, to help with the family's medical costs. Dante Cassana and Kieran Walsh netted the goals as PV defeated Indian Hills 2-0 and the winning game ball was presented to the family. Sam Jenkin was one of two high scorers in the pre-quarterfinals when he registered a hat trick effort with three goals to propel Don Bosco Prep to a 5-1 victory over Dumont on Sunday. Matt Beier and Cole Niemec chipped in with solo goals while Ryan Gallagher and John Tober were credited with two assists apiece. Keeper Michael Nemcik stopped five shots on goal. There were two 1-0 outcomes. Prior to the BCT on Thursday, October 4, Ridgewood and Northern Highlands matched up. Both would have to battle into overtime in the pre-quarterfinals. Baseball & Softball Academy &$//72'$< 72 5(6(59(<2856327 ,1285&$036 VM *HTW(NLZ:LZZPVUZ+H`+H[L;PTL 0U�LSKLYZ:H[!HTHT /P[[PUN;\L!WTWT 3P[[SL3LHN\L:\U!WT!WT 7P[JOPUN>LK!WTWT Gustavo Grisales netted the only goal of the game off a corner kick from Kevin Ramirez in the 63rd minute as Bergenfield defeated Mahwah 1-0, knocking the Thunderbirds from the unbeaten ranks. Bergen Catholic ousted Ridgewood 1-0 in overtime when Armin Grossrider scored in OT off an assist from Erick Alonso while Crusader goalie Mike Payan made five saves. In another match decided in overtime, Northern Highlands pulled out a 3-2 victory over Pascack Hills thanks to a hat trick effort by Rami Mamary who netted the game-winning tally off a cross from Andreas Karsiotis with a minute left in the first OT session. Paramus ousted Bergen Tech 5-4 when sophomore keeper Alex Kaminer stopped three penalty kick attempts as he Spartans claimed a 3-2 penalty kick victory over fifth-seeded Bergen Tech. Double overtime directed the spotlight to the outcome of Dumont's 0-0 penalty kick 4-1 triumph over New Milford in the preliminary round of the BCT. Ryan Linder gained credit for the shutout "W" between the posts for the Huskies. Alex Ramadanovic converted a pass from Steve Martinez into the game-winning goal as Cliffside Park defeated Northern Val- ley/Old Tappan in OT after trailing 1-0 with under 15 minutes remaining on the game clock. Thomas Glow's second half goal captured the combined Hasbrouck Heights/ Wood-Ridge programs firstever "W" in the BCT while Alexander Lorenzo assisted on the goals by Armin Grossrieder and Louis Siracusano that vaulted Bergen Catholic into the quarterfinals off a 20 triumph against Northern Valley/Demarest. Sebastian Piwowarcyzk's hat trick was all Garfield needed as the Boilermakers blanked River Dell 3-0 Max Bardartzon's hat trick effort did likewise for Paramus in the Spartans' 3-1 conquest of Pascack Valley. Michael Guzman and Drew Mann tallied two goals apiece to propel Pascack Hills to a 5-3 win over Elmwood Park. Teddy Forson led all scorers in the quarterfinals of the PCT when he netted four goals to fuel sixth-seeded Passaic Tech's 5-3 upset over No. 3 Hawthorne Christian. The win advanced the Bulldogs into the semifinals for the first time since 2008. Top-seeded DePaul reached the round of four when Bryan Calixto and Jihoon Lee boosted the Spartans into a 2-0 halftime lead that ended in a 2-1 triumph over ninth-seeded Lakeland. @6<*(5(3:69,.0:;,965305,(;6<95,>>,):0;,! ^^^KPJOPHYVIHZLIHSSJVT )RUPRUHLQIR Phone: (201) 773-6858 � E-mail: firstname.lastname@example.org 7VSSP[[+YP]L-HPY3H^U51 page 14 email@example.com SPORTS � FITNESS � WELLNESS BERGEN COUNTY Quarterfinals Sunday � October 14 at River Dell 12:00PM Ramapo vs. Wallington 2:00PM Don Bosco Prep vs. N. Highlands 4:00PM Paramus vs. Waldwick 6:00PM Bergen Catholic vs. Bergenfield Paramus 5 � Bergen Tech 4 (3-2 PK) Ramapo 4 � Hasbrouck Heights/Wood-Ridge 0 Waldwick 1 � Cliffside Park 0 Wallington 5 � Garfield 4 HIGH SCHOOL SPORTS BERGEN & PASSAIC COUNTY BOYS SOCCER TOURNAMENTS PASSAIC COUNTY Championships Saturday � October 20 at Wayne Valley (4:00pm) Pre-Quarterfinals Clifton 6 � Paterson Kennedy2 DePaul 6 � Manchester Regional 0 Hawthorne Christian Academy 5 � West Milford 2 Semifinals Saturday � October 13 at DePaul 2:00PM Passaic Tech vs. Clifton 4:00PM Wayne Hills vs. DePaul Preliminaries Bergen Catholic 2 � Northern Valley/Demarest 0 Bergenfield 1 � Leonia 0 Cliffside Park 2 � Northern Valley/Old Tappan 1 OT Dumont 1 � New Milford 0 2OT Garfield 3 � River Dell 0 Hasbrouck Heights/Wood-Ridge 1 � Ridgefield Park 0 Paramus 3 � Pascack Valley 1 Pascack Hills 5 � Elmwood Park 3 Lakeland 3 � Passaic Valley 2 Passaic Tech 6 � Hawthorne 2 Pompton Lakes 7 � Passaic 0 Wayne Hills 5 � Eastern Christian 1 Wayne Valley 3 � Paterson Eastside 1 Pre-Quarterfinals Bergen Catholic 1 � Ridgewood 0 OT Bergenfield 1 � Mahwah 0 Don Bosco Prep 5 � Dumont 1 Northern Highlands 3 � Pascack Hills 2 OT Quarterfinals Clifton 3 � Pompton Lakes 0 DePaul 2 � Lakeland 1 Passaic Tech 5 � Hawthorne Christian Academy 2 Wayne Hills 3 � Wayne Valley 0 Photos by Gene Petraglia. Justin Olaya tallied a pair of goals and Kevin Arce one to supply the goals for Clifton while keeper Jonathan Diaz made five saves as the secondseeded Mustangs ousted No. 7 Pompton Lakes 3-0. In the Battle of Wayne, Matt Crossan and Kyle Keegan boosted the Hills into a 2-0 halftime lead and the Patriots went on to eliminate the Indians 3-0 to complete the semifinal field. In the pre-quarterfinals, Pompton Lakes' Enver Caymaz was the leading scorer, netting five goals in the Cardinals 7-0 rout of Passaic. Keeper Andrew Gavrun preserved the shutout by making five saves. Rene White tallied a pair of goals to highlight Haw- thorne Christian's 5-2 victory over West Milford as the Defenders recorded their first "W" in the PCT since 2008. Calixto tallied two goals in DePaul's 60 blanking of Manchester Regional and Davis Mintz netted two goals to propel Wayne Hills to a 5-1 success against Eastern Christian. Fitzroy Walsh netted his third goal off an assist from freshman Gino Zacarias for a hat trick with 10 minutes remaining that snapped a 2-2 tie as Leonia defeated New Milford 3-2. Luis Dumas tallied four goals to propel Lodi to a 7-0 rout of Manchester Regional while his teammate Angel Gonzalez chipped in with two goals and an assist. COMING THIS FALL HOMEMADE WAFFLES Fast & Easy! Get $1 off a $5 purchase. Text: Clydes � to: 724665 Receive a "text coup to your phone. Just on" show it to us at the counter at your time of purc hase. Featuring our OWN Expires 10/31/12 Homemade Italian Ice Ice Cream & Self-Serve Gourmet Yogurt OVER 50 Flavors & Toppings Tea/Coffee/Cappuccino/Espresso bar, Stuffed Cupcakes Indoor/Outdoor Seating Open 7 Days a Week 12:00 to 10:00pm firstname.lastname@example.org 86. W. Allendale Avenue, Allendale, NJ 201-962-2138 page 15 HIGH SCHOOL SPORTS SPORTS � FITNESS � WELLNESS Corcoran, An, Evans Finish 1-2-3 to Pace Indian Hills to Team Title CROSS-COUNTRY By Dennis Wilson Indian Hills commenced the 2012 interscholastic crosscountry campaign off in midseason form as the Braves cruised to the Varsity B Boys Division as Bobby Corcoran broke the tape in 15:21. Hee Tae An placed second in 16:38 with Chris Evans following in third place as he was clocked in 16:43 at the 2012 Bergen County Season Opener contested at Darlington Park on Friday, September 14. Kristie Gaffney captured the girls Varsity B race in 20:11 as Indian Hills swept the first place medals. West Milford's Matt Cummings won the Boy Varsity A race in 16:16 as Ridgewood's Kotaro Tamura picked up the silver medal when he turned in a time of 16:48. Northern Highlands' Arianna North won the girls' Varsity A section, breaking the tape in 18:53. In the Varsity C competition, Pompton Lakes' Ramon Fantauzziwon the boys' race in 16:26 as he led the Cardinals to a third place finish in the 10-team division. Hasbrouck Heights' Daniella Macera finished first in the girls' race with a clocking of 21:24 as she paced the Lady Aviators to a runnerup team finish. In sub-varsity competitions, Glen Rock's Ryan Vandervalk crossed the line first in the junior varsity boys small division 5,000-meter run in 18:35 while Palisades Parks' Mileny Ruiz posted the winning time of 23.33 in the girls' section. Matt Tuohy of Indian Hills broke the tape in 18:11 in placing first in the sophomore boys' 5,000meter event. Leonia's Husssein Elmeshad won the freshmen boys 3200-meter run in 9:09 while Ridgewood, paced by the gold medal performance by Leah Rosenfeld in 10:12, claimed the freshmen girls' team trophy. BERGEN COUNTY SEASON OPENER Varsity A Boys 5,000-Meter Run TEAM STANDINGS 1. Clifton 64; 2. Ridgewood 75; 3. Hackensack 78; 4. Passaic 85; 5. North Bergen 119; 6. Montclair 149; 7. Northern Highlands 194; 8. West Milford 240; 9. Baronne 253; 10. Fair Lawn 257; 11. Kearny 257 INDIVIDUAL RESULTS 1. Matt Cummings, West Milford, 16:15; 5. Kotaro Tamura, Ridgewood, 16:48; 6. Juan Pimentel, Hackensack, 16:56; 7. Paolo Nieto, Hackensack,16:57; 8. Chris Mascetti, Hackensack, 17:00; 9. Graham Jones, Ridgewood, 17:01; 10. Moise Walters, Northern Highlands, 17:07; 18. Luke Dublirer, Ridgewood, 17:27; 21. Tim Daly, Ridgewood, 17:33; 22. Sam Calello, Ridgewood, 17:34; 25. Brian Gonzalez, Hackensack, 17:42; 31. Mike Tarakjian, Fair Lawn, 18:02; 33. Angel Uzhca, Hackensack, 18:06; 34. Dominick Savino, Paramus Catholic, 18:08; 36. Joe Diaz, Hackensack, 18:17; 37. Robert Fischer, Ridgewood, 18:19; 38. Dillon Japko, Northern Highlands, 18:22; 39. Tanner Garrity, Ridgewood, 18:28; 41. Ron Mordkovich, Fair Lawn, 18:34; 43. Joshua Burshtein, Northern Highlands, 18:44; 45. Erik Vanderwilt, Hackensack, 18:47; 49. Paul Sullivan, West Milford, 19:00; 51. Destin Royer, West Milford, 19:02; 53. Kyle Jacober, Northern Highlands, 19:05; Finding the "Right Fit" college experience! Helping families navigate, take ownership and succeed... or a n f s o u act sulta t n Co con E FRE No obligaon. We want to help you decide if this is right for you High school Juniors, Sophomores & Freshman The Right Fit - Baseball Recruiting Consultation Services with this ad! 20% OFF Athletic scholarships/ maximize exposure/ personalized roadmaps/ separate yourself from the competition/ low flexible rates/ get recruited Dennis McSpirit, PMP� / 1-973-626-0911 / email@example.com Like our page @ www.facebook.com/baseballrecruiting page 16 firstname.lastname@example.org SPORTS � FITNESS � WELLNESS 54. Aaron Burshtein, Northern Highlands, 19:06; 55. Ronald Contreras, Paramus Catholic, 19:11; 58. Jacob Seltzer, Fair Lawn, 19:20; 60. Brandon Hernandez, Paramus Catholic, 19:23; 62. Chris DiPasquale, Northern Highlands, 19:25; 64. Luke Miller, Northern Highlands, 19:29; 65. Sebastian Meherji, Fair Lawn, 19:29; 71. Orio Aurand, West Milford, 20:45; 72. Daniel Kutuzov, Fair Lawn. 21:02; 74. Jeremiah Bueno, Fair Lawn, 21:30; 75. Ivan Zhang, Fair Lawn, 21:33; 78. Austin Turek, West Milford, 22:05 Jimmy Arnold, Rutherford, 17:45; 15. Mike Abulebda, Cliffside Park, 17:46; 16. Anthony D'Arrigo, Lakeland, 17:47; 17. Cheick Haidora, Ridgefield Park, 17:53; 18. Michael LoConte, Hanover Park, 18:00; 19. Chris Tortora, Cliffside Park, 18:01; 20. Richie Sukhdeo, Cliffside Park, 18:02; 21. Alex Velasquez, Cliffside Park, 18:03; 22. Mark Fanella, Lakeland, 18:06; 23. David Choi, Mahwah, 18:09; 24. John Lutz, Lakeland, 18:11; 25. Soichin Itagaki, Fort Lee, 18:20; 26. Joe Spinella, Mahwah, 18:29; 27. Harley Ruiz, Cliffside Park, 18:36; 28. Hunter Wallace, Lakeland, 18:40; 29. Samer Abulebda, Cliffside Park, 18:43; 30. Frank Chung, Leonia, 18:44; 31. Nurlan Herburger, Pascack Valley, 18:55; 32. Kevin Kim, Mahwah, 18:57; 33. Alexander Hayda, Rutherford, 18:58; 34. Andrew Fenwick, Rutherford, 19:01; 35. James Almeida, Pascack Valle, 19:19;36. Chris Carcich, Pascack Valley, 19:23; 38. A.J. Hall, Pascack Valley, 19:45; 39. Zak Fischer, Lakeland, 19:47; 40. Jermal Fevrier, Ridgefield Park, 19:49; 41. Rafael Diaz-Granades, Leonia, 19:55; 42. Jake Denbeaux, Pascack Valley, 20:00; 43. Mike Cerruti, DePaul, 20:01; 44. Robert Kluge, DePaul, 20:02; 46. Masayoshi Miura, Fort Lee, 20:10; 47. Jake Boyle, Pascack Valley, 20:13; 49. Scott Wagner, Pascack Valley, 20:29; 50. Eric Kim, Mahwah, 20:33; 51. Peter Striegel, Lakeland, 20:46; 52. Jason Hwang, Leonia, 20:51; 53. William Jeong, Leonia, 20:51; 54. John Weidner, Ridgefield Park, 21:11; 55. Eric Schriber, Ridgefield Park, 21:12; 56. Johnson Lin, Fort Lee, 21:14; 57. Mateo Perez, Ridgefield Park, 21:14; 58. Adam Chung, Leonia, 21:16; 59. Joe Lozito, DePaul, 21:17; 60. Kevin Lu, Fort Lee, 21:18; 61. Trevan Hennessey, DePaul, 21:19; 62. Ryan McNeilly, Rutherford, 21:27; 63. Matthew Perdomo, Ridgefield Park, 21:29; 64. Eric Heckelmann, DePaul, 21:32; 65. Justin Kim, Leonia, 21:37; 66. Chris Ashman, Fort Lee, 21:48; 67. Evan Pilaar, Mahwah, 22:09; 68. Andrew Lee, Mahwah, 22:14; 69. Mathia Miller, Leonia, 22:32; 70. Sahil Trivedi, DePaul, 23:25; 71. Nick Nowoslawski, Rutherford, 23:41; 72. Joel Ahn, Fort Lee, 24:05; 73. Nick Albert, 24:09; 74. Steven Morales, Fort Lee, 24:48; 75. Neil Acharya, Fort Lee, 25:50 HIGH SCHOOL SPORTS Cliffside Park, 22:04; 20. Renee Mattesich, Fort Lee, 22:07; 21. Mikayla Pacilio, Mahwah, 22:11; 22. Enisa MrKulic, Ridgefield Park, 22:18; 23. Jamie Pacilio, Mahwah, 22:19; 24. Julie Lau, Fort Lee, 22:25; 26. Rebecca Arnold, Rutherford, 22:30; 27. Elly Partafylla, Cliffside Park, 22:35; 28. Violet Rooney, Lakeland, 22:37; 29. Vanessa Urueta, Rutherford, 22:40; 30. Rosemary Ventura, Cliffside Park, 22:43; 31. Andrea Galfo, Leonia, 22:54; 32. Alice Urbiel, Pascack Valley, 22:55; 33. Caroline Morrow, Pascack Valley, 23:00; 34. Milena Hareza, DePaul, 23:01; 35. Nikki Pearce, Lakeland, 23:06; 36. Alex Faeth, Lakeland, 23:08; 37. Chelsea Hwang, Leonia, 23:09; 38. Jackie Lopez, Cliffside Park, 23:21; 39. Kate Harrison, Glen Rock, 23:23; 40. Katie Barron, Lakeland, 23:25; 41. Vicki Wilson, Lakeland, 23:27; 43. Theresa Forte, Rutherford, 23:46; 44. Gabriella DePena, Cliffside Park, 23:48; 45. Yoshlee Taveras, Cliffside Park, 23:53; 46. Cara Donohue, Rutherford, 23:55; 47. Nikki Lynch, Pascack Valley, 24:00; 48. Annie Daniels, Mahwah, 24:04; 49. Lizzie O'Connor, Mahwah, 24:05; 50. Erinn Greene, Rutherford, 24:07; 51. Amanda DiGiona, Pascack Valley, 24:07; 52. Julia Anzano, Mahwah, 24:08; 53. Rosanna Diaz, Mahwah, 24:20; 55. Jean Han, Fort Lee, 24:55; 56. Rei Yoshida, Fort Lee, 24:57; 57. Antonia Albes, DePaul, 25:02; 59. Sara Pellegrino, Lakeland, 25:43; 60. Claire Jiang, Leonia, 25:48; 61. Ellen Kim, Ridgefield Park, 26:06; 62. Natalie Armstrong, Ridgefield Park, 26:14; 63. Samantha Coburn, Mahwah, 26:22; 64. Molly Kennelly, Leonia, 27:2; 65. Andrea Major, Fort Lee, 28:15; 66. Brianna Diekhaus, Ridgefield Park, 28:34; 67. Jessica Son, Leonia, 29:21 Varsity C Boys 5,000-Meter Run TEAM STANDINGS 1. Secaucus 58; 2. Bogota 65; 3. Pompton Lakes 83; 4. Lyndhurst 98; 5. Hasbrouck Heights 109; 6. Whippany Park 140; 7. Eastern Christian 141; 8. Harrison 218; 9. Saddle River Day 226; 10. Waldwick 253 INDIVIDUAL RESULTS 1. Ramon Fantauzzi, Pompton Lakes, 16:26; 2. Jovanie Sotomayor, Bogota, 16:39; 3. Jorge Maldonado, Palisades Park, 17:00; 4. Marc Rosenberg, Dwight-Englewood, 17:23; 5. Andre Francisco, Lyndhurst, 17:32; 6. Marc Mastropietro, Hasbrouck Heights, 17:38; 7. Quinn Geraghty, Bogota, 17:51; 8. Liam Geraghty, Bogota, 17:52; 9. Austin Gausditis, Pompton Lakes, 17:53; 12. Kevin Teets, New Milford, 18:06; 14. Stephen Covello, Lyndhurst, 18:15; 15. Stephan Hodulik, Hasbrouck Heights, 18:15; 17. Daniel Vivolo, Eastern Christian, 18:22; 18. Robert Peretti, Eastern Christian, 18:26; 19. Zane Decker, Pompton Lakes, 18:27; 20. William Hooper, Lyndhurst, 18:33; 22. Tom Locovare, New Milford, 18:41; 23. Michael Gioiosa, Bogota, 18:41; 29. Chase Turner, Pompton Lakes, 19:12; 30. Keefe Doheny, Hasbrouck Heights, 19:13; 31. Andrew Ward, Dwight-Englewood, 19:26; 32. Tyler Van Lenten, Eastern Christian, 19:27; 33. Pat McGrath, Hasbrouck Heights, Varsity A Girls 5,000-Meter Run TEAM STANDINGS 1. Academy of the Holy Angels 34; 2. Clifton 54; 3. Northern Highlands 97; 4. Montclair 99; 5. West Milford 120; 6. North Bergen 141; 7. Passaic 145; 8. Fair Lawn 188 INDIVIDUAL RESULTS 2. Ashley Strysko, Holy Angels, 19:08; 3. Lydon Kersting, Holy Angels, 19:19; 6. Mary Watters, Holy Angels, 20:25; 10. Lila Morreale, Paramus Catholic, 20:45; 11. Veronica Mahler, Northern Highlands, 21:01; 12. Brigid Hayes, Holy Angels, 21:05; 15. Danielle Nelson, Paramus Catholic, 21:25; 16. Olga Oretsky, Fair Lawn, 21:37; 17. Taylor Ryan, West Milford, 21:40; 19. Tara Hayes, Holy Angels, 21:50; 21. Amy Cochran, West Milford, 21:55; 23. Rebecca Trattner, Northern Highlands, 22:00; 24. Adrianna Castro, Paramus Catholic, 22:13;26. Briana Martinotti, Holy Angels, 22:21; 31. Jessia Bradt, West Milford, 22:45; 35. Niameh Glynn, Holy Angels, 22:56; 36. Katie Kreutz, West Milford, 22:58; 37. Tylore Pook, Northern Highlands, 23:01; 41. Alexis Cecere, West Milford, 23:18; 44. Patricia Marino, West Milford, 23:41; 45. Catherine Bradshaw, Paramus Catholic, 23:45; 46. Jacqueline Glasheen, Northern Highlands, 23:49; 47. Kathleen McIlraith, Northern Highlands, 23:58; 49. Kaitlyn Clausell, Fair Lawn, 24:08; 50. Jazmin Habbaab, 51. Ingrid Faria, Fair Lawn, 24:19; 52. Natalie Waterhouse, Northern Highlands, 24:32; 54. Caitlyn Tuchler, Fair Lawn, 25:05; 57. Lyana MacDonald, Fair Lawn, 25:49; 59. Melissa McParland, Fair Lawn, 26:11 results continued on page 18 Ready to take your game to the next level? Varsity B Girls 5,000-Meter Run TEAM STANDINGS 1. Indian Hills 38; 2. Rutherford 105; 3. Cliffside Park 109; 4. Fort Lee 112; 5. Pascack Valley 120; 6. Hanover Park 127; 7. Ridgefield Park 159; 8. Lakeland 164; 9. Mahwah 177; 10. Leonia 239 INDIVIDUAL RESULTS 1. Kristie Gaffney, Indian Hills, 20:11; 3. Katie Sullivan, Rutherford, 20:50; 4. Shannen Gallardo, Cliffside Park, 21:08; 5. Lila Milgrom, Glen Rock, 21:19; 6. Sydney Coughlin, Indian Hills, 21:22; 7. Jaime Mangold, Indian Hills, 21:32; 8. Bessie Zavidow, Pascack Valley, 21:38; 9. Molly Smith, Glen Rock, 21:40; 10. Christina Ramirez, Fort Lee, 21:41; 11. Maddy Weis, Pascack Valley, 21:45; 12. Merissa Muller, Ridgefield Park, 21:46; 13. Brianna Ward, Indian Hills, 21:48; 14. Allison Regan, Rutherford, 21:49; 15. Melanie Plattner, Fort Lee, 21:51; 17. Kelly Bussisano, Indian Hills, 21:57; 18. Monica Strowbridge, Ridgefield Park, 22:01; 19. Shaneka Quavers, We will help you showcase your strengths and achieve your goals! Varsity Boys B 5,000-Meter Run TEAM STANDINGS 1. Indian Hills 22; 2. Cliffside Park 83; 3. Lakeland 99; 4. Mahwah 135; 5, Rutherford 150; 6. Hanover Park 141; 7. Ridgefield Park 171; 8. Pascack Valley 182; 9. Leonia 234; 10 Fort Lee 253; 11. DePaul 271 INDIVIDUAL RESULTS 1. Bobby Cocoran, Indian Hills, 16:21; 2. Hee Tae An, Indian Hills, 16:38; 3. Chris Evans, Indian Hills, 16:43; 4. James Buser, Mahwah, 17:01; 5. Stephan Pena, Ridgefield Park, 17:11; 6. Thomas DiLandro, Indian Hills, 17:18; 7. William Brancato, Rutherford, 17:21; 8. Adam Ziyadeh, Cliffside Park, 17:22; 9. Tom Moore, Lakeland, 17:27; 10. Andrew Kristofick, Indian Hills, 17:29; 11. Brandon Rousseau, Indian Hills, 17:33; 12. John Meyers, Indian Hills, 17:41;14. email@example.com Champenellie Productions Specialists in Sports Media College Recruiting DVD's Season Highlights � Action Photos Weblinks directly to coaches. Instant Feedback, Maximum Exposure For more info or to request a brochure call 201-264-5329 or email: ERICADIESTEL@aol.com page 17 HIGH SCHOOL SPORTS 19:28; 34. Brandon Karlok, Lyndhurst, 19:30; 35. Greg King, Saddle River Day, 19:31; 36. Jason DiCanio, Waldwick, 19:35; 37. Joseph Post, Eastern Christian, 19:42; 38. Chris Rivera, Bogota, 19:45; 39. Gepy Bernstein, Pompton Lakes, 19:46; 40. Juan Perez, Palisades Park, 19:52; 44. Kane McDermott, Lyndhurst, 19:56; 45. Connor Gillespie, Hasbrouck Heights, 19:57; 46. Migjeb Istrefi, Pompton Lakes, 19:57; 47. Alex Stein, Saddle River Day, 19:58; 48. Jed Navida, Bogota, 20:08; 50. Arlon Arvesu, Palisades Park, 20:14; 51. Carlos Mercado, Bogota, 20:17; 52. James Barcia, Palisades Park, 20:20; 54. Ben Shaiman, Dwight-Englewood, 20:30; 55. Dan Nieves, Hasbrouck Heights, 20:31; 56. Thomas Carelli, Pompton Lakes, 20:32; 57. Dylan Sivori, Saddle River Day, 20:36; 59. Ryan Semus, Waldwick, 20:46; 60. Brian Mulligan, Saddle River Day, 20:51; 61. Andrew Fucarino, Waldwick, 20:55; 62. Carter Heerema, Eastern Christian, 20:57; 64. Mack Lee, Lyndhurst, 21:01; 65. Louis Stein, Saddle River Day, 21:14; 66. Phillip Fernandez, Lyndhurst, 21:32; 67. Chris Cosgrove, Saddle River Day, 21:48; 68. Franklyn Webster, Waldwick, 21:53; 70. Dan Scherb, Waldwick, 22:58; 71. Brian Vivolo, Eastern Christian, 23:19; 72. Mark Markman, Waldwick, 23:41; 74. Sean McKay, Saddle River Day, 24:33; 76. Joshua Ashkinazi, Eastern Christian, 25:27 Tague, Lyndhurst, 23:50; 28. Kelly Moran, Hasbrouck Heights, 23:53; 30. Fiona Carbone, Lyndhurst, 24:40; 31. Karine Yamout, Waldwick, 24:46; 32. Brittany Levario, Lyndhurst, 24:51; 33. Nicole Tartini, Eastern Christian, 25:06; 35. Amanda Guerra, Hasbrouck Heights, 25:38; 37. Gina Bonacarti, Lyndhurst 25:52; 39. Rachel Campbell, Eastern Christian, 26:09; 40. Alexndra Karwoski, Lyndhurst, 27:20; 43. Jessica Santulli, Waldwick, 29:00 SPORTS � FITNESS � WELLNESS (CONTINUED) Grotheer, Mahwah, 27:44; 28. Yulliet Ruiz, Palisades Park, 28:06; 29. Alyssa Otto, Pompton Lakes, 28:15; 30. Kelly Ordonez, New Milford, 28:38; 31. Judy Garmendia, Mahwah, 28:45; 32. Brianna Monnett, Ridgefield Park, 28:48; 33. Emily Bhoy, Fort Lee, 28:51; 34. Teresa Lee, Fort Lee, 28:56; 35. Nicole Mohammadi, Dwight-Englewood, 29:04; 36. Nicole Byrne, Mahwah, 29:12; 37. Michelle Vega, Cliffside Park, 29:16; 39. Emily Chen, Fort Lee, 29:33; 40. Nicoletta Fishetti, Bogota, 29:33; 41. Shirley Lin, Fort Lee, 29:40; 42. Nicole Crespo, Cliffside Park, 29:45; 43. Carolyn Field, DePaul, 30:04; 44. Allie Draghi, Pompton Lakes, 30:11; 45. Leah Kern, Mahwah, 30:24; 47. Camille Figuereo, New Milford, 30:46; 48. Angela Trajceuski, Pompton Lakes, 30:47; 49. Fiorella Vecco, Lyndhurst, 31:05; 52. Shannon Rebadio, Dwight Morrow, 32:25; 53. Gabrielle Lipari, Saddle Brook, 33:12; 54. Kristen Medina, New Milford, 33:29; 57. Grace Chong, Dwight Morrow 37:50 52. Robert Syme, Lyndhurst, 22:36; 53. Ethan Oquendo, Ridgefield Park, 22:44; 54. Chris Martucci, Ridgefield, 22:48;55. Noah Golub, Dwight-Englewood, 22:50; 56. Steven Lauria, Lyndhurst, 22:52; 58. Bobby Heck, Bogota, 22:59; 59. Samuel Blanco, Dwight Morrow, 23:00; 60. Nick Bermaudez, Glen Rock, 23:01; 61. Abreham Mindaye, Lyndhurst, 23:12; 63. Chris Collazo, Ridgefield, 23:19; 65. Vikash Duran, Ridgefield, 23:24; 66. Mark Buchakjian, Saddle River Day, 23:26; 67. Spencer Schoonmaker, Pompton Lakes, 23:27; 68. Miguel Grullon, Ridgefield, 23:30; 69. Gabriel Silverio, Lyndhurst, 23:34; 73. David Vasquez, Bogota, 23:46; 74. Rushi Mehta, Palisades Park, 23:48; 75. Thomas Mahoney, St. Joseph Regonal/Montvale, 23:51; 76. Mike Crowley, Saddle River Day, 23:52; 77. Daniel Barcenas, Rutherford, 23:54; 78. Justin Spahiu, Lyndhurst, 23:55; 79. Charles Dewey, St. Joseph Regional/Montvale 23:56; 80. Jorge Rosas, Leonia, 24:17; 81. Farhan Yousef, Mahwah, 24:20; 82. David Chu, Ridgefield, 24:21; 83. Andrew Dowling, Ridgefield, 24:23; 84. Gadnerre Gutiza, New Milford, 24:28; 85. Devonne Johnson, Saddle Brook, 24:48; 86. Matthew Batory, DePaul, 24:51; 87. Zach George, Pompton Lakes, 24:53; 88. Christian Miller, DePaul, 24:55; 89. Matt Millan, Pompton Lakes, 24:57; 90. Cory Mahoraj, Dwight Morrow, 25:08; 91. Christian Zapata, Bogota, 25:10; 92. Justo Calderon, Cliffside Park, 25:10; 93. Paul Choi, Ridgefield, 25:15; 95. Aaron Moon, Cliffside Park, 25:16; 96. Suleyman Yildiz, Rutherford, 25:17; 97. Ryan DeLuca, Ridgefield Park, 25:20; 98. Sebastian Chinge, Lyndhurst, 25:37; 99. Tyler Ryan, New Milford, 25:44; 100. Chanbo Chung, Ridgefield, 25:57; 101. Chris Mercado, Ridgefield, 26:03; 102. Ken Eisenhardt, DePaul, 26:06; 103. Nick Mayer-Aschoff, Glen Rock, 26:18; 104. Marcos Rodriguez, Lyndhurst, 26:26; 106. Sage Reyes, Ridgefield, 27:17; 107. Krzysztof Warszawa, Lyndhurst, 28:16; 109. Sal Pacheria, Saddle River Day, 29:44; 110. Jeff Chavez, New Milford, 29:51; 111. Tariq Khan, New Milford, 29:52 BERGEN COUNTY SEASON OPENER Junior Varsity Boys Small Division 5-K Run INDIVIDUAL RESULTS 1. Ryan Vandervalk, Glen Rock, 18:35; 2. Noah Kasminoff, Indian Hills, 18:36; 3. Jacob Campbell, Glen Rock, 18:46; 4. Nate Brand, Indian Hills, 18:47; 5. Joey Rivera, Lakeland, 18:57; 6. Mark Grinn, Glen Rock, 19:25; 8. Jesse Rao, Indian Hills. 19:41; 9. Christian Diaz, Cliffside Park, 19:43; 10. Louis Napolitano, St. Joseph Regional/ Montvale, 20:08; 11. John Schaffer, Lakeland, 20:09; 12. Nathaniel Williams, Lakeland, 20:11; 13. Joseph Senak, Lyndhurst, 20:19; 14. Juan Cerezo, Cliffside Park, 20:20; 15. Anthony Valerio, Cliffside Park, 20:20; 16. Tyler Landells, Lyndhurst, 20:25; 17. Andrew Rodgers, Lakeland, 20:33; 18. Chris Kogan, Lakeland, 20:35; 19. Kevin Mawyin, Ridgefield Park, 20:38; 20. Brandon Butler, Saddle River Day, 20:39; 21. Chris Whittaker, New Milford, 20:47; 22. Chris Wendowski, Pompton Lakes, 20:49; 23. Steven Schwartz, Glen Rock, 20:50; 24. Aaron Meimban, Saddle Brook, 20:51; 25. Jason Urena, Lakeland, 20:52; 26. Erik Slump, Glen Rock, 21:01; 27. Alberto Castillo, Bogota, 21:05; 28. Aren Spahiu, Lyndhurst, 21:13; 29. Steve Perez, Ridgefield, 21:16; 31. Dylan Stanco, Lyndhurst, 21:18; 32. Antonio Lee, Ridgefield, 21:25; 33. Oliver Gonzales, New Milford, 21:30; 34. Kyle Kocijan, Bogota, 21:30; 35. Sufuan Rahim, Dwight Morrow, 21:37; 36. Darren Fink, Cliffside Park, 21:37; 37. John Paul Wang, 21:38; 39. R.J. O'Brien, Saddle Brook, 21:43; 40. Yoon Ahn, Ridgefield Park, 21:53; 41. Nelson Echanique, Leonia, 21:54; 42. Chris Norton, Pompton Lakes, 21:55; 43. Robert Colantuano, Pompton Lakes, 21:58; 45. Patrick Bermudez, St. Joseph Regional/Montvale, 22:03: 46. Dylan Perez, Ridgefield Park, 22:14; 48. David DeJesus, Bogota, 22:22; 49. Charles Elsea, DePaul, 22:22; 51. Salim Davis, Dwight Morrow, 22:32; Sophomore Boys 5,000-Meter Run TEAM STANDINGS 1. Indian Hills 44; 2. Bergen Catholic 80; 3.Clifton 90; 4. Saddle Brook 91; 5. Dwight-Englewood 118; 6. St. Joseph Regional/Montvale 158; 7. Northern Highlands 177; 8. Pascack Valley 184; 9. Montclair 188 INDIVIDUAL RESULTS 1. Matt Tuohy, Indian Hills, 18:11; 3. Matthew Zovistoski, St. Joseph Regional/Montvale, 18:38; 4. Tom McPhee, Indian Hills, 18:42; 6. Ryan Kleber, Indian Hills, 18:57; 7. Ryan Semsel, Dwight-Englewood, 19:08; 8. Christopher Rapp, Paramus Catholic. 19:28; 9. Alex Fiori, Indian Hills, 19:28; 10. Darriel Rivera, Dwight Morrow, 19:37; 11. Pat Ryan, Bergen Catholic, 19:39; 12. Yu Omiya, Dwight-Englewood, 19:43; 14. Nitiz Mogilisetty, Saddle Brook, 20:00; 15. Clement Wong, Dwight-Englewood, 20:05; 16. Anthony Perisco, Bergen Catholic, 20:06; 17. Patrick Groth, West Milford, 20:06; 19. Charlie Niece, Bergen Catholic, 20:11; 20. Connor McGillick, Saddle Brook, 20:19; 22. Justin Dritschel, Saddle Brook, 20:33; 24. Steven Kearns, Saddle Brook, 20:38; 26. Thomas Furletti, Bergen Catholic, 20:50; 27. Jose Vargas, Palisades Park, 20:55; 28. George Suehnholz, Northern Highlands, 21:01; 29. Joseph Buttacavoli, Northern Highlands, 21:13; 30. Kevin Leonard, Bergen Catholic, 21:17; 31. Thomas Murphy, St. Joseph Regional/Montvale, 21:23; 32. Robert Meloro, Bergen Catholic, 21:26; 33. Andrew Stolbof, Indian Hills, 21:33; 34. Ryan Doran, St. Joseph Regional/Montvale, 21:34; 35. Peter Mathus, Saddle Brook, 21:42; 37. Josh Freund, Indian Hills, 21:49; 39. Zackery Tyler, Northern Highlands, 21:49; 40. Chris LaSpina, Indian Hills, 21:51; 41. Justin Martins, Pascack Valley, 21:57;43. Roger Zlotlow, Pascack Valley, 22:13; 44. John McCarthy, Pascack Valley, 22:16; 45. Dan Capuano, Pascack Valley, 22:17; 46. Dave Menville, Pascack Valley, 22:17; 47. Connor Weis, Pascack Valley, 22:19; 48. Doug Liska, Saddle firstname.lastname@example.org Varsity Girls C 5,000-Meter Run TEAM STANDINGS 1. Bogota 39; 2. Hasbrouck Height 64; 3. Eastern Christian 65; 4. Whippany Park 68; 5. Secaucus 124; 6. Lyndhurst 153; 7. Harrison 204 INDIVIDUAL RESULTS 1. Daniella Macera, Hasbrouck Heights, 21:24; 2. Elizabeth O'Brien, Bogota, 21:33; 3. Jillian O'Brien, Bogota 21:34; 4. Anais Fernandez, Bogota, 21:35; 5. Erin Van Lenten, Eastern Christian, 21:39; 7. Kathryn Post, Eastern Christian, 21:52; 8. Jennifer Tartini, Eastern Christian, 21:57; 9. Madeline Rivera, Bogota, 21:59; 10. Juliana Lee, Palisades Park, 22:17; 13. Alexandra Lacorazza, Palisades Park, 22:27; 17. Bethany Van Eck, Eastern Christian, 22:39; 23. Mika Sunga, Bogota, 23:14; 25. Casey Murphy, Bogota, 23:36; 26. Deanna Brugger, Bogota, 23:37; 27. Natalie Junior Varsity Girls 5,000-Meter Run INDIVIDUAL RESULTS 1. Mileny Ruiz, Palisades Park, 23:33, 2. Melissa Hidalgo, Pompton Lakes, 24:04; 3. Brenna Falvey, Pompton Lakes, 24:39; 4. Fernanda Fernandez, Rutherford, 24:58; 5. Emily Russo, Lakeland, 25:04; 6. Maryem Khanfri, Cliffside Park, 25:10; 7. Karina Pedrazza, Pompton Lakes, 25:20; 8. Desiree Peterson, Dwight Morrow, 25:21; 9. Silvana Vasquez, Cliffside Park, 25:22; 10. Micaela Rispoli, Cliffside Park, 25:24; 11. Allison Homler, Mahwah, 25:26; 12. Rafaela Peralta-Vasquez, Dwight-Englewood, 25:35; 13. Christina Burke, Lakeland, 25:48; 14. Zuzanna Szmacinsk, Rutherford, 25:55; 15. Lauren Davis, Mahwah, 26:06; 16. Danielle Pitera, Rutherford, 26:24; 19. Megan Smith, Pompton Lakes, 26:51; 20. Emily Henning, Lakeland, 26:58; 21. Tatyano Lagomarsino, Saddle Brook, 27:02; 22. Rachel Walker, Pompton Lakes, 27:11; 23. Alex Hassett, Pompton Lakes, 27:11; 24. Lisa Hassett, Fort Lee, 27:26; 25. Emily Robbins, Bogota, 27:44; 26. Kristen Private Hitting Instruction S TBAL F O MOLLICA, INC. (For Serious Hitters) Short Compact Swing � Rotational Hitting � Bunting Russ Beideman (201) 803-0819 page 18 503 N. Franklin Tpke, #14, Ramsey, NJ TUNNEL L SPORTS � FITNESS � WELLNESS Brook, 22:21; 49. Frank Lenge, New Milford, 22:28; 50. John Della Pesca, Pascack Valley, 2:31; 51. Parker Guzio, Indian Hills, 22:35; 52. Vasiily Fomin, Dwight-Englewood, 22:39; 53. Matthew Riotto, Pompton Lakes, 22:42; 55. Robert Pasch, Paramus Catholic, 22:47; 56. Daniel Lacey, St. Joseph Regional/Montvale, 22:50; 57. David Panger, Glen Rock, 22:51; 58. Benjamin Dykstra, Paramus Catholic, 22:55; 59. Daven Pandya, Saddle Brook, 23:00; 60. Jeevan Jeyabalan, Indian Hills, 23:03; 62. John Rechichi, Glen Rock, 23:08; 63. Manuel Valdez, Dwight Morrow, 23:12; 64. Matthew Petti, DwightEnglewood, 23:15; 65. Thomas Hart, Northern Highlands, 23:18; 67. Zaid Baghal, Northern Highlands, 23:28; 68. Dane Martins, Pascack Valley, 23:31; 70. Zach Rogich, Pascack Valley, 23:38; 72. Jordan Chirichella, West Milford, 23:45; 73. Evan Sutter, Saddle Brook, 23:46; 74. Matthew Conklin, Northern Highlands, 23:58; 75. Brian Brooks, Saddle Brook, 23:58; 76. Justin Cook, Pascack Valley, 23:59; 77. Zach Holowacz, Indian Hills, 24:01; 78. Evan Durso, Northern Highlands, 24:08; 79. Jeremy Scott , West Milford, 24:14; 80. Mike McLeod, Pascack Valley, 24:26; 81. William Jansen, Cliffside Park, 24:26; 82. Hardeep Singh, Cliffside Park, 24:48; 84. Taylor Robbins, Glen Rock, 24:58; 85. Gregory Lacey, St. Joseph Regional/Montvale, 25:01; 86. Kent Shoda, New Milford, 25:03; 87. Brandon Lau, Saddle Brook, 25:17; 88. Anthony Vezza, Pascack Valley, 25:36; 89. Tim Harwick, Bergen Catholic,25:51; 90. Jesse Mangold, Indian Hills, 25:59; 91. Dean Packer, Pascack Valley. 26:15; 92. Kieran Baguiwet, Paramus Catholic, 26:15; 93. Anthony Rivera, Cliffside Park, 26:32; 94. Jordan Zappile, Pompton Lakes, 26:47; 95. Elijah Powell, New Milford, 26:51; 96. Charlie Sternberg , New Milford, 26:54; 97. Liam Glass, St. Joseph Regional/Montvale, 26:57; 99. Patrick Danna, St. Joseph Regional/Montvale, 29:05; 100. Anthony Biancamano, Rutherford, 30:12; 101. Frank Obando, Pompton Lakes, 32:45 Bodnar, St. Joseph Regional/Montvale, 10:12; 22. Devin Yunis, Lyndhurst, 10:15; 23. Dan Kalmowitz, Hasbrouck Heights, 10:17; 24. Timot Strowbridge, Ridgefield Park, 10:21; 25. Jason Chen, Ridgefield Park, 10:23; 28. Gino Perino, Leonia 10:35; 30. Vince Grippo, Indian Hills, 10:36; 32. Bryan Francis, St. Joseph Regional/Montvale, 10:46; 33. Michael Granquist, Bogota, 10:47; 34. Conor McDonnell, Bogota, 10:48; 35. Hector Feliciano, Bogota, 10:48; 36. Evan Krause, Indian Hills, 10:50; 38. Anthony Francis, DePaul, 10:55; 39. Nathan Gordon, Dwight-Englewood, 11:01; 40. Spencer Lee, New Milford, 11:03; 41. Tim Oldano, New Milford, 11:07; 42. Matthew Hickey, DePaul, 11:09; 43. Nick Chediak, Fort Lee, 11:12; 44. Dan Dooner, Glen Rock, 11:15; 45. Erik Ludvigsen, Lakeland, 11:16; 46. Stefo Hunter, New Milford, 11:18; 47. Pocholo Itoma, New Milford, 11:20; 48. Dylan Kelly, Fort Lee, 11:22; 49. Albert Chung , Leonia, 11:30; 50. C.J. Anderson, Lyndhurst, 11:33; 51 Alex Hutcherson, Indian Hills, 11:34; 52. Jack Tobin, Bogota, 11:35; 53. Tom Palamidis, Pascack Valley, 11:36; 54. Elliott Jennis, Dwight-Englewood, 11:37; 55. Chris Fodera, Lyndhurst, 11:38; 57. Josh Stein, Glen Rock, 11:41; 58. Adam Waidlich, Indian Hills, 11:42; 59. Max Straubinger, Lakeland, 11:46; 60. Fred Vasquez, Cliffside Park, 12:05; 61. Simon Carbonell, Pascack Valley, 12:09; 65. Dylan Aponte, Leonia, 12:21; 68. Patrick Westervelt , New Milford, 12:45; 69. Scott Roman, Indian Hills, 12:55; 70. Andrew Tran, Hanover Park, 13:07; 74. Jose Rodriguez, Lyndhurst, 13:52; 75. Donald Weher, DePaul, 14:08; 77. Marc Bernstein, Glen Rock, 14:29; 78. Domer Gutiza, New Milford, 15:39; 79. Chris Aquino, Cliffside Park, 16:17; 80. Tyler Freitas, Lyndhurst, 19:54 HIGH SCHOOL SPORTS ensack, 11:38; 28. Lauren Presta, DePaul, 11:40; 29, Mia Barbera, Ridgewood, 11:41; 30. Ally Larson, Immaculate Heart, 11:43; 31. Tara Otegui, West Milford, 11:53; 32. Margot DeWaal, West Milford, 11:54; 33. Jessica Needleman, Glen Rock, 11:57; 34. Sarah Brennan, Immaculate Heart, 11:58; 35. Lexus Cover, Hasbrouck Heights, 11:58; 36. Hana Shapiro, Pascack Valley, 12:01; 37. Bridget Scanlon, Immaculate Heart, 12:02; 38. Lisa Kashuba, Hasbrouck Heights, 12:09; 40. Brielle Pett , Immaculate Heart, 12:11; 41. Mikayla Kildunne, West Milford, 12:11; 42. Rachel Bases, Glen Rock; 12:13; 46. Samantha Hernandez, Ridgewood, 12:20; 47. Matalie Lozito, DePaul, 12:22; 48. Clara Peer, Immaculate Heart, 12:24; 49. Clara Hayes, Holy Angels, 12:26; 50. Lisa Chiovetta, Saddle Brook, 12:29; 51. Poyani Bavishi, Ridgewood, 12:32; 53. Vanessa Archibold, Saddle Brook, 12:45; 55. Lauren Boos, Glen Rock, 12:49; 56. Shayne Jennings, Ridgewood, 12:51; 57. Catherine Kluge, DePaul, 12:51; 58. Marlene DaCruz, Lyndhurst, 12:53; 59. Mollie Knee, Ridgewood, 12:53; 60. Danielle Liporace, Holy Angels, 12:55; 61. Serena Martinez, Hackensack, 13:01; 62. Diana Soriano, Ridgewood, 13:02; 63. Kelly Dwyer, Ridgewood, 13:06; 64. Jennifer Mickowski, DePaul, 13:08; 65. Olivia Lavin, Ridgewood, 13:09; 66. Samantha Parente, Hasbrouck Heights, 13:09; 67. Viviana Perez, Lyndhurst, 13:15; 68. Hunter Tarvin, Ridgewood, 13:15; 69. Kyewon Kim, Immaculate Heart, 13:16; 70. Isabelle Garrity, Ridgewood, 13:19; 71. Tatum Flood, Ridgewood, 13:20; 73. Mariome LaBarbera, Hasbrouck Heights, 13:23; 74. Grace Harris, Ridgewood, 13:26; 77. Cami Rubach, Dwight-Englewood, 13:30; 78. Sphie Jerome, Dwight-Englewood, 13:32; 79. Megan Sheehan, Lakeland, 13:38; 80. Anna Capasso, Lyndhurst, 13:40; 82. Tammy Jung , Palisades Park, 13:47; 84. Olivia Ward, Pascack Valley, 13:50; 85. Amanda Hackett , Lyndhurst, 13:51; 86. Gillian Bove, Lyndhurst, 13:52; 87. Hope Gatto, Saddle Brook, 13:53; 88. Angelica Fermin, Hackensack, 13:54; 89. Emily Schwartz, Indian Hills, 13:55; 90. Magnolia Pilkington, Paramus Catholic, 13:58; 91. Karisa Quimby, Saddle Brook, 13:59; 92. Emely Bias, Ridgefield Park, 14:01; 94. Lucy Plowe, Dwight-Englewood, 14:10; 95. Allia Jahanbin, Ridgewood, 14:15; 96. Kadie Pianettini, Indian Hills, 14:21; 97. Melissa Ramirez, Bogota, 14:21; 99. Kalee Burns, Lakeland, 14:55; 100. Alexis Turko, Fair Lawn, 15:04; 102. Cristina Segovia, Northern Highlands, 15:14; 103. Trini Drakopoulos, New Milford, 15:32; 105. Julie Mathew, New Milford, 16:04; 106. Sarah Almeda, New Milford, 16:04; 107. Isabella Orbegozo, Bogota, 16:40; 108. Kristen Heckelmann, DePaul, 16:53; 109. Tatiana Mehos, Ridgewood, 17:02; 111. Catherine Kotsambas, DePaul, 17:18; 113. Karen Camperverde, Hackensack, 17:43; 114. Nickolette Brown, Hackensack, 17:51; 115. Mitz Umali, New Milford, 18:00; 117. Briana Bruno, DePaul, 18:30; 119. Emily Vasquez, Bogota, 19:45; 120. Cassidy Sicherer, Fair Lawn, 20:13; 121. Annabelle Abud, Hackensack, 21:59; 122. Sugeily Toribio, Ridgefield, 24:56; 123. Seyda Karakas, Northern Highlands 26:12 Freshmen Girls 3200-Meter Run TEAM STANDINGS 1. Ridgewood 35: 2. West Milford 74; 3. Immaculate Heart Academy 78; 4. Hasbrouck Heights 105; 5. Saddle Brook 130; 6. DePaul 179; 7. North Bergen 211; 8. Montclair 223; 9. Lyndhurst 223; 10. Hackensack 226; 11. Harrison 237 INDIVIDUAL RESULTS 1. Leah Rosenfeld, Ridgewood, 10:12; 2. Frances Carnuccio, West Milford, 10:25; 3. Samantha Williams, West Milford, 10:26; 4. Samantha Halvorsen, Ridgewood, 10:30; 5. Julia Miles, Indian Hills, 10:41; 6. Ciara Rhodes, Holy Angels, 10:46; 7. Erin O'Donnell, Paramus Catholic, 10:51; 8. Danielle Dallara, Hasbrouck Heights, 10:53; 9. Jodie Hinchen, Northern Highlands, 10:57; 10. Julia Guerra, Indian Hills, 11:03; 11. Adrianna Lopez, Palisades Park, 11:05; 12. Nicole McVeigh, Saddle Brook, 11:06; 13. Ashley McVeigh, Saddle Brook, 11:08; 14. Lauren Martinez, Immaculate Heart, 11:08; 15. Lindsay Haas, Ridgewood, 11:11; 16. Erin Dwyer, Ridgewood, 11:11; 17. Emily Stern, Ridgewood, 11:13; 18. Bonnie Bower, Lakeland, 11:13; 19. Maria Argentina-McDonald, Lakeland, 11:14; 20. Brooke McKnight , Hasbrouck Heights, 11:14; 21. Lauren Gallagher, Immaculate Heart, 11:17; 22. Isabelle Stern, Ridgewood, 11:25; 24. Anya Sherman, Ridgewood, 11:29; 25. Jackie Rogers, Immaculate Heart, 11:31; 26. Kelly Mandella, Holy Angels, 11:37; 27. Abigail McFarland, Hack- The Source for ALL Your Outdoor Needs CAMPING � FISHING � HUNTING CLOTHING � CLIMBING CANOES & KAYAKS FOOTWEAR � BACKPACKING Freshmen Boys 3200-Meter Run TEAM STANDINGS 1. Lyndhurst 46; 2. Bogota 8; 3. Indian Hills 83; 4. Lakeland 90; 5. Pascack Valley 96; 5. New Milford 119; 7. Harrison 136 INDIVIDUAL RESULTS 1. Husssein Elmeshad, Leonia, 9:09; 2. Jack Kerin, Indian Hills, 9:17; 3. Jin Kyu Kang , Palisades Park, 9:23; 4. Patrick Martinez, Lyndhurst, 9:40; 5. Max Zavidow, Pascack Valley, 9:42; 6. Dillon Negrao, Lyndhurst, 9:44; 7. Andy Jaipersaud, Bogota, 9:45; 8. Henry Heller, Mahwah, 9:45; 9. Jarod Reith, Lakeland, 9:45; 10. Andy Biss, Lakeland, 9:49; 12. Zak Terzini, Pascack Valley, 9:55; 13. Garrett Ward, Indian Hills, 9:56; 14. Kelan Yalong , Saddle Brook, 9:56; 15. Anthony Dell'Aquila, Lyndhurst, 10:00; 16. Bryant Yoshida, New Milford, 10:01; 17. Corey Leclerc, Lyndhurst, 10:03; 18. Kazuki Garay, Bogota, 10:06; 19. Jared Wallace, Lakeland, 10:10; 20. Kevin Dougherty, Pascack Valley, 10:11; 21. Mark email@example.com Orthotics Prosthetics and Sports Bracing 800-845-8656 www.AlliedOP.com Orthopedic Care Physical Therapy Center, Inc RT. 10 Ledgewood 973-584-7799 RT. 17 Paramus RT. 17 Ramsey 201-261-5000 201-327-8141 Shop online at www.ramseyoutdoor.com This space for Rent! Specializing in Sport and Back Injuries Hands on Treatment $49 per issue Call Gene for details. Only 201-796-1138 John J. Giannelli, PT QA02880 Richard Balch, PT QA01900 201-394-3084 firstname.lastname@example.org page 19 23-00 Route 208 Fair Lawn, NJ 07410 LOCAL SUBMISSIONS SPORTS � FITNESS � WELLNESS Teaching Kids Leadership Contributed by Huntington Learning Center RIDGEWOOD, NJ (Grassroots Newswire) September 20, 2012 - Most parents recognize the importance of time management, strong communication, good listening and other study skills, but what about leadership? "Your child doesn't have to aspire to be the next president of the United States to benefit from the lessons of leadership," says Heather Carroll, Ridgewood Huntington Learning Center operator. "Activities and programs that instill leadership help teach children about perseverance, conflict resolution, building one's character, goal setting and more." Carroll offers parents these tips to help their child develop leadership skills: Encourage volunteering for a cause your child cares about. What gets your child excited? Animals? The planet? Helping other kids? Encourage your child to make a difference through volunteering, or try doing service learning as a family. Getting involved is a wonderful way for kids to discover a passion, make friends, and share their experiences and excitement with others. Give your child opportunities to teach others. Whether it is a sibling or a classmate, children who teach their peers often become more engaged in the subject matter. If your student is a good reader, how about reading to younger siblings and teaching them reading basics? Your child will build a sense of pride in sharing his or her knowledge and helping others learn something new. Check out extracurricular activities. Your child's school likely has a plethora of clubs and activities with which your child could get involved. Sports are an obvious way to instill in your child the lessons of hard work, teamwork and determination, but if your child isn't interested in athletics, don't overlook things like student council, yearbook, drama club, music, math club, science club or a student ambassador program. Explore leadership programs and camps. Do you live near a college? Check to see what programs they have for rising middle and high school students. Some colleges offer enrichment, college preparatory or other programs for children and teens designed specifically to build leadership aptitudes. How about experiential or other types of leadership camps in your area? You can check with your child's teachers, guidance counseling office and school district for suggestions or referrals. Carroll encourages parents to be creative when it comes to leadership development opportunities for their child. "The key is to empower your child to take on new responsibilities, strive for things he or she wants, take risks, and recognize and build his or her strengths. Doing so will help your child become a more engaged and involved student and citizen." About Huntington Founded in 1977, Huntington is a pioneer and leader in the tutoring industry. For over 35 years, Huntington has provided quality instruction to hundreds of thousands of students. Huntington prides itself on being "Your Tutoring Solution" for students in all grades and subjects. They tutor in academic skills, such as reading, phonics, math and study skills; and in advanced math and science subjects ranging from algebra through calculus and general science through physics. They also prepare students for state and standardized entrance exams, such as high school entrance exams and the SAT and ACT and provide free school tutoring to eligible schools. For more information about Huntington Learning Center, please contact Sena Salloum, Huntington Learning Center of Ridgewood, (201) 447-1200 or salloums@ hlcmail.com. Photo courtesy of Phil Ross. Phil Can you Train with both Kettlebells & Weights? Ask Zack Fox Contributed by American Eagle Mixed Martial Arts & Kettlebells By Phil Ross I get asked that question quite a bit. Generally, it's asked by those who have been avid weight lifters, but are curious about the benefits of kettlebells. A large majority of these inquisitive people are not knowledgeable in the science of Kettlebell Training; I use this opportunity to educate them. The answer is a resounding "Yes", but if you are new to kettlebell training, you should first take some time and train solely with the Kettlebells for a while in order to allow your body to acclimate to the new type of movement. There are inherent differences between the manner that Kettlebells develop strength and standard resistance training with weights. Allow your body to develop a familiarity with the Kettlebells prior to incorporating your weight training. As a general rule, I suggest 6 weeks. No worries - you won't lose any strength - as a matter of fact, when you start back to your weight training - you will see that you are able to lift heavier weights than you could beforehand. Your per pound power will increase significantly and you will have to spend less time in the gym and more time working on the skill set for your sport. The Eastern Block countries have been using kettlebells since the 1800's. All of their weight lifters, throwers, track & field, combat athletes and military personnel have reaped in the benefits of Kettlebell training for years. This is one of the reasons that they have been so successful. The Russians are known for their great strength � the one major training factor that has eluded us Westerns until recently is their use of Kettlebells. Modern day power lifters routinely use Kettlebells to improve their hip-hinge for dead lifting. The major issue that is faced with doing both Kettlebells and standard weight training is the potential for over-training. If you are partaking in both, define your goals and be sure to consult a professional. For example: Zack Fox, former All-American HS Lacrosse player for Don Bosco Prep at 20 years old, decided to dedicate his efforts and energies to becoming a mixed martial artist. He showed up at my studio weighing in at 225 lbs at 5'8". He's a bull, but far too short at that weigh to be a competitive fighter. He was bench pressing 510 lbs, squat of 650 lbs and dead lift of 650. He began training in Boxing, Brazilian Jiu Jitsu and Kettlebells. After 8 weeks of rigorous training, Zack took Second Place in the NJ State BJJ Championships and now weighs 196. His Bench Press is now 520 lbs., Squat is 680 lbs and has a Dead Lift of 680 lbs.! How is this so? He's almost 30 lbs lighter and lifts weight only twice week - yet his numbers have gone up while his body weight has decreased. The flexibility, muscular endurance and core strength development of Kettlebell Training is unmatched. Zack has some very high numbers, but in 8 short weeks, he's increased his power lifting numbers by 4% and decreased his body weight by over Zack Fox 13%. Not only has his pound for pound strength increased, but his overall increased as well. If you need to put on some extra mass for your sport or if you are a competitive weightlifter, training with Kettlebells combined with standard weight training are extremely beneficial. Unless you are a body builder, stick with the major mass exercises. Bench � flat, incline and decline, if desired. Dead Lifts. Power Cleans and Clean & Press. Be cautious with the power cleans and clean and press, however. Your wrists may actually get weaker. I would recommend Kettlebell Cleans and Snatches. For additional information on Kettlebell, Brazilian Jiu Jitsu or Martial Arts training, be sure to visit www.philross.com or call 201.612.1429. Any business that would like to contribute an article, please email editor@sports fi tnesswellness.com page 20 email@example.com personal training field rentals batting cage rentals track & field baseball � softball football � lacrosse soccer birthday parties This Month's offer FREE t-Shirt Text: America To: 724665 Expires October 31st, 2012 Our facility is the only one of its kind in the area. 12 Wright Way, Oakland, NJ 07436 INDOOR SPORTS FACILITY 201.644.0372 info@ultimatesportsamerica america.com america.com www.ultimatesportsamerica. SPECIAL FEATURE SPORTS � FITNESS � WELLNESS The Top Rules that are Expected for Youth Coaches "The Sports Edge" with Rick Wolff can be listened to every Sunday morning from 8am to 9am on Sportsradio 66 WFAN. that you, as the coach, are taking their season as seriously as they do. So, let them know that you expect them to be on time, to hustle onto the field, to listen attentively to what you are saying, and so on... no, you don't have to be Vince Lombardi with them, but let them know that if they're going to be on the team, there are certain rules that have to be followed. 4. Speaking of discipline... once you set a rule, have the maturity to follow up with the punishment...for example, giving them a "time out" to sit for a while out of practice or a game. Playing time is what every kid craves, and if you take it away from them, they'll get the point in a hurry. feel that your top obligation is to win, the truth is -- your top job is to get every kid on your roster into every game AND to make sure they get quality playing time... If you think that winning the U-12 boys' soccer trophy in your town is the ultimate goal, well, you really ought to reconsider why you're coaching. 2. Follow the Golden Rule ... this rule is very simple but very important! Coach, treat the kids on your team in the same manner that you would want your own kids to be treated... for any coach who wants to do the right thing, use the Golden Rule as your basic guiding principle. There is no excuse NOT to do this. 3. Kids actually do like discipline... it lets them know 5. Praise by Walking Around... make it a point to chat with each kid and give them a bit of praise in every practice. Use their first name when talking with them, make eye contact, and come up with some specific part of their game to praise. 6. If frustrated with a poor performance, ONLY criticize the TEAM ... never single out just one player. That will ruin the kid's self-esteem. Never pick on a child... on the other hand, if a kid makes a crucial mistake during the game, always emphasize that it's ALWAYS team first -- individual mistakes are just part of every game. 7. Never use sarcasm with young athletes... they just don't understand the hidden humor; instead, it makes them think you're putting them down. In short, just don't do it! 8. Don't give team lectures... coaches, kids zone you OUT very quickly. Their attention span is about eight seconds. I remember one of my daughters had a lax coach who, after every game, would drone on and on for close to an hour. It was painful...and the girls hated it. Coach... after the game... give the kids a very brief peptalk, and then let them go onto their next activity. You can work on improving their skills at the next practice. 9. Be sure to smile... at a kids' game, there's no need to brood or be surly like a Bill Belichick... this is supposed to be about having fun. Let the kids know it's okay to smile. Set the pace! 10. Remember, your own youth sports career is over... it's in the books...this current season is about YOUR kid. Yeah, he or she may be your flesh-and-blood... but they are NOT you. They are themselves, and are entitled to play sports in the way that THEY want to. They are not there to fulfill your own unattained dreams in sports. By Rick Wolff Last week on my radio show, I had a chance to review the Top 10 Rules for Expected Parental Behavior... and this week, I wanted to go down the same road for the Top Rules that are Expected for Youth Coaches... Here we go... 1. Here's the most important rule of all... all the kids want to play in the game. Always remember that. Every kid on that bench � and their parent � is wondering when their kid will get into the game Coach...YOUR top priority is to make sure that happens for EVERY kid on your team. Why do Moms and Dads come to the games? Simple... to watch their kid get into the game... and while you may page 22 Printed by permission from Askcoachwolff.com � the blog of sports parenting expert Rick Wolff. firstname.lastname@example.org SPORTS � FITNESS � WELLNESS BERGEN CATHOLIC CRUSADERS NITTI KEYS CRUSADER WIN OVER HIGHLANDERS SPONSORED BY SSP Video� COLLEGE RECRUITING DVDS AND DIGITAL GAMEDAY VIDEOS HIGH SCHOOL ROUNDUPS DEPAUL SPARTANS SPARTANS ROUT MANCHESTER REGIONAL IN PCT TO SPONSOR THIS Travis Nitti netted a goal and contributed an assist to key the Crusaders 3-2 victory over Northern Highlands in a Big North Conference boys soccer match. Armin Grossrieder and Cameron Zamanian tallied solo goals with Eric Alonso distributing an assist. Keeper Michael Payan stopped four shots on goals as the Crusaders evened their record at 3-3-1. Bergen Catholic defeated Don Bosco Prep 15-48 in a Big North boys cross-country dual meet at Darlington County Park. Matt Moreno paced the Crusaders to a 1-2-3-4-5 finish, breaking the tape in 19:11.23. Thomas Selvaggi turned in the runnerup clocking of 17:17.64 while Michael Sundej (17:18.50), Dan Lynch (18:09.86) and Joseph Lugwig (18:33.60) followed. On Saturday, October 6, Crusader senior quarterback Jon Germano placed his name in the Bergen Catholic record book when he connected with John Feaster in the second quarter on a two-yard TD strike for his 47th career touchdown pass, erasing the previous standard of 46 set by Matt LaVecchio of the Class of 2000. SCHOOL CONTACT DePaul was forced to play four matches without its top player when Luis Mendoza was training with Venezuelan Under-17 team. In his absence, he Spartans routed Manchester Regional 6-0 in the opening round of the Passaic County Boys Soccer Tournament. Bryan Calixto netted a pair goals while Nick DiBiase tallied a goal and dished off a pair of assists. Josel Mateo chipped in with a goal and assist while Jihoon Lee and Jorge Pelayo added solo goals. Luis Arnayo and Mateo were credited with assists. Laura Kachidurian tallied the game's only goal in the opening off an assist from her sister Kristen as the eighth-seeded Lady Spartans opened their quest for the PCT crown with a 1-0 victory over Hawthorne. Keeper Tiffany Martinez made the one goal advantage stand as she stopped both shots on goal to gain credit for the shutout "W" between the pipes. GET YOUR HIGH-IMPACT HIGHLIGHT DVD DONE NOW! All Sport-Specific Video Production Service Visit our website for more details. NJSports Fitness & Wellness (973) 605-1213 or email us at email@example.com 127 Roseland Ave, Caldwell, NJ 07006 www.sspvideo.com SSPVIDEO@optonline.net (800) 783-6029 DON BOSCO PREP IRONMEN LARTIQUE PACES IRONMEN TO XC VICTORY TO SPONSOR THIS GLEN ROCK PANTHERS LEDERER'S HAT TRICK CAGES COUGARS SPONSORED BY Sophie Lederer turned in a hat trick performance, netting three goals and distributing an assist to highlight the Lady Panthers' 5-0 blanking of Cresskill in a NJIC girls' soccer match. Hannah Petrone contributed a goal and two assists while Grace Taylor added a goal with Caitlin Callahan and Kendall Daly collecting credits for assists. Keeper Sarah Gross stopped four shots on goal. Alex Mircea and Diana Editolu registered identical 6-0, 6-0 scores in the first and second singles slots to highlight Glen Rock's 5-0 rout of Westwood in the NJSIAA North Jersey, Section 1, Group II girls' team tennis tournament. Julia Rosenwald won 6-4, 6-2 in the third single match while the top doubles duo of Katie Dao and Sara Goldberg posted a 6-1, 6-2 success. At second doubles, Haley Rosenwald and Kai Magino won 6-0, 6-0. Ethan Gadza scored a goal and assisted on a goal by Chris Dubelbeiss as the Panthers defeated Eastern Christian 2-1 in a NJIC boys' soccer match decided in overtime. Dan Han dished off an assist and his brother Tim made seven saves in the goal. SCHOOL CONTACT Shan Lartigue led a contingent of seven Ironmen across the finish line as Don Bosco trounced Paramus Catholic 15-50 in a Big North Conference boys' cross-country meet held at Darlington Park in Mahwah. Lartigue was timed in 16:27 with Patrick Sullivan finishing close behind in 16:28.11. Connor Nicholson finished third in 16:45.37 while Luke Novak was fourth with a clocking of 16:55.23. Robert Gonzalez had the fifth fastest clocking of 17:25.15 while Zachary Weland was sixth and Alex Zeeovat placed seventh. Elijah Ibitokun-Hanks put together a pair of back-to-back 58 yard TD runs in the first quarter top ignite the Ironmen to a 44-0 romp over Fair Lawn in a Big North Conference football game. Ibitokun-Hanks had only three carries during the game, rushing for 128 yards. NJSports Fitness & Wellness (973) 605-1213 or email us at firstname.lastname@example.org We Specialize in Sports Injuries 251 Rock Road, 2nd Flr Glen Rock, NJ (201) 445-0900 IHA BLUE EAGLES BLUE EAGLES SWEEP SINGLES TO DEFEAT HOLY ANGELS TO SPONSOR THIS INDIAN HILLS BRAVES SMOLENSKI SETS UP 24 ASSISTS TO SPONSOR THIS IHA swept the singles matches in defeating the Academy of the Holy Angels 3-2 in a Big North Conference girls' tennis match. Adrianne Alfonso breezed to a 6-3, 6-0 in the first singles confrontation while Jackie DeRocher rallied to win the No. 2 singles matchup 5-7, 6-2. 6-3 and Alexis Morin locked up the team triumph with a 6-4, 7-5 (7-5) win at third singles. In a Big North girls' volleyball match, the Blue Eagles routed the Angels 2-0, winning games of 25-11 and 25-11. Larysa Iwaskiw scooped up 11 digs while Nicolette Cecone distributed nine assists and Jenn Pagano slammed three kills. IHA surged to a 2-0 lead by halftime and went on to hand Villa Walsh Academy its first setback of the season when the Blue Eagles posted a 3-0 triumph win over the Vikings in a non-conference matchup. Cami Didio and Aexandri Mesropyan both netted goals and dished off assists while Camryn Garcia added a solo goal and Kaitlyn Garcia was credited with an assist. Jewel Smolenski keyed Indian Hills 2-0 triumph over Wayne Hills in a Big North Conference girls' volleyball match as the Braves won 25-17 and 25-18. Setter Smolenski distributed 24 assists while Stephanie Chalmers scooped up 10 digs and Danielle Linz blasted six kills, Indian Hills upset Wayne Hills 3-2 in the NJSIAA North Jersey, Section 1, Group III girls' team tennis tournament. Sabrina Chase ignited the Braves when she dominated the second singles match, winning 6-1, 6-1. Jessica Corcoran added a team point with a 6-2, 6-2 victory in the third singles slot before the top doubles tandem of Erin Burchill and Melanie Zenn posted a 6-1, -5 win to lock up the team win. Bobby Corcoran led a 2-4-5 finish as Indian Hills won the Varsity C Boys Team title in the Wild Safari Invitational. Corcoran was clocked in 16:02 with teammates Hee Tae An (16:15) and Chris Evans (16:15) following. SCHOOL CONTACT SCHOOL CONTACT NJSports Fitness & Wellness (973) 605-1213 or email us at email@example.com NJSports Fitness & Wellness (973) 605-1213 or email us at firstname.lastname@example.org NOW NJSPORTS FITNESS & WELLNESS CAN INCLUDE A TAG ON YOUR AD THAT WILL SEND READERS DIRECTLY TO YOUR SITE FROM THEIR SMART PHONE. AND IT'S INCLUDED FOR FREE! email@example.com Get the free mobile app at http://gettag.mobi CONTACT GENE FOR ALL THE INFORMATION AT 201-394-3084 � OR E-MAIL EDITOR@SPORTSFITNESSWELLNESS.COM BY OUR NEXT AD SUBMISSION, OCT. 26 page 23 HIGH SCHOOL ROUNDUPS SPORTS � FITNESS � WELLNESS MIDLAND PARK PANTHERS SKRETKOWITZ NETS 2 GOALS TO KEY 3-1 WIN OVER EMERSON TO SPONSOR THIS MAHWAH THUNDERBIRDS BURNS BLANKS COWGIRLS SPONSORED BY Michael Senchak SADDLE RIVER RE/MAX PROPERTIES Keeper Aly Burns stopped a dozen shots on goal as Mahwah blanked Pascack Hills 2-0 in a Big North Conference girls' soccer match. Jessica Cuttone and Alissa Puzo netted solo goals with Katie Gatta picking up an assist. Danny Perrine booted two shots into the back of the Cowboys' corral to spur the Thunderbirds to a 3-1 triumph over Pascack Hills in a Bog North boys' soccer match. Matt Busch chipped in with a goal while Ethan Myers and Kyler Raia were credited with assists. Keeper Chris Coates stopped 10 shots on goal. Alyssa Baldi breezed to a 6-0, 6-2 victory in the meeting of No. 1 singles players to fuel Mahwah's 5-0 shutout over Fort Lee in a girls' tennis match. Victoria Japhet won 6-4, 6-0 in the second singles slot while Emily Newman was dominant at third singles, posting a 6-6, 6-0 victory. Alexa DiDomizio and Tori May picked up a default win after claiming a 6-0 win in the first set at No. 1 doubles. Samantha Skretkowitz scored twice to highlight Midland Park's 3-1 triumph over Emerson in a NJIC girls' soccer match. Michelle Passero netted the third goal with Alyssa Mulvaney credited with a pair of assists and Thalia Ghalam dishing off one. Keeper Gabby Spatucci stopped eight shots on goal. Avery Dravis-Stark directed the attack as the setter keyed Midland Park's 2-0 triumph over Cresskill in a NJIC girls' volleyball match, distributing 17 assists. The Lady Panthers won by scores of 25-16 and 25-20 with Kim Rabeiro spiking seven kills and Ashley Saliba scooping up seven digs. Alexis Vanderwiele paced Midland Park to a sweep of Hawthorne Christian (23-32) and Saddle River Day (1550) in a NJIC girls' cross-country tri-meet. Vanderwiele complete the course in 26:29 with teammates Nicole Burger (27:09) and Carle Lisa (27:17) following. SCHOOL CONTACT NJSports Fitness & Wellness (973) 605-1213 or email us at firstname.lastname@example.org (201) 825-6600 ext. 331 NORTHERN HIGHLANDS HIGHLANDERS SCANZILLO DISTRIBUTES 20 ASSISTS SPONSORED BY PARAMUS CATHOLIC PALADINS MIGNONE EXCELS AS PALADINS ADVANCE IN BCT TO SPONSOR THIS Setter Lily Scanzillo played a key role as Northern Highlands rallied to defeat Indian Hills 2-1 in a Big North Conference girls' volleyball match, winning by scores of 20-25, 25-18 and 25-23 to improve to 9-4. Scanzillo dished off a match-high 20 assists while Sadie Alberti spiked 11 kills and Aiminia Paganis picked up 15 digs. Northern Highlands rallied from a 1-0 deficit at the halftime intermission to knot the game by the end of regulation before pulling out a 2-1 triumph over Ridgewood in a Bi North Conference girls' soccer match decided in overtime. Keeper Alec Lam recorded a shutout "W" between the pipes when he was credited with five saves as the Highlanders blanked Bergenfield 2-0 in a Big North Conference boys' soccer match. Danny Aversano netted a goal and assisted on a goal by Jon Maschio with Devin DeCandia collecting an assist. Kimmie Mignone netted two goals and dished off a pair of assists to highlight Paramus Catholic's 5-0 triumph over Waldwick in a BCT girls' soccer match. Delaney Suarez chipped in with two goals and an assist with keeper Kayla Adams making four saves to reserve the shutout. Caitlin Hall directed the attack as the Lady Paladins defeated Teaneck 2-1 in a Big North Conference girls' volleyball match, winning by scores of 25-15, 18-25, 25-8. Hall was credited with 19 assists while Georgette Smith spiked 15 kills and Robin Gonsalves scooped up 11 digs. Samantha Contreras and Brinsey Liberty dominated at second doubles, winning 6-0, 6-0 as the Lady Paladins blanked Westwood 5-0 in girls' tennis. The top tandem of Olivia D'Amato and Camille Perez won 6-1, 6-4 while Natalie Cioffarim, the ace of staff, posted a 6-2, 6-2 victory in the first singles slot. Katie Laplaski won 6-2, 6-0 at second singles with Kayla Kroning pulling out a 6-2, 6-2 success in the No. 3 slot. SCHOOL CONTACT THE ULTIMATE TRAINING CENTER American Eagle MMA & Kettlebells 500 Barnett Pl, Ho-Ho-Kus NJSports Fitness & Wellness (973) 605-1213 or email us at email@example.com www.philross.com (201) 612-1429 RAMAPO RAIDERS GIPSON CLAIMS ALL-AROUND TITLE IN WIN OVER INDIAN HILLS AND BUTLER TO SPONSOR THIS RAMSEY RAMS RAMS WIN WILD SAFARI INVITATIONAL SPONSORED BY ROBERT E. BOFF, D.M.D. BANAFSHEH GOUJANI, D.M.D. General and Cosmetic Dentistry Sahara Gipson excelled in spurring Ramapo to a first place finish in a gymnastics tri-meet against Indian Hills and Butler. Gipson won the all-around, accumulating a point total of 36.775 that included first place performances in the uneven bars (9,625) and vault (9.4). Her teammate Lauren Kish won the floor exercise (9.225) as Ramapo remained unbeaten at 4-0. Lisa Jouravleva breezed to a 6-1, 6-0 victory in the battle of first singles players as Ramapo blanked immaculate Heart Academy 5-0 in a Big North dual match. Ariella Omar won 6-2, 6-1 in the No. 2 singles slot with Abbey Roberts winning a three-set decision 6-1, 3-6, 6-2 in the third singles slot. Linda Lee and Linda Thum rallied to a 5-7, 6-4, 7-6 (7-5) victory at first doubles with the No. 2 duo of Michelle Gitlen and Rachel Swenson winning 6-3, 6-3. Nik Harris placed fifth overall in leading Ramsey to a first place team finish in the Boys Varsity D team standings at the Wild Safari Invitational. Haas was timed in 16:43 while his teammate Patrick Watters finished sixth in 16:48 and Danny Dugan was seventh with a clocking of 16:48. Chris Anderson (17:12), Dave Pillepich (17:16), Sami Ellougani (17:17) and John Stroll (17:27) completed the team scoring. Ally Cowie scored twice with Rae Caliento adding a goal and assist as Ramsey blanked Northern Valley/Old Tappan in a Northeast conference field hockey matchup. Victoria Corristown added an assist while goalie Tayrn Corrigan made six saves. Trailing 1-0 in the second half, the Rams rallied to defeat Westwood 2-1 in a Big North boys soccer match. Henry Cary and Jack Reyes-Guerra netted second half goals while Joseph Anderson and Jon Kase picking up assists as keeper Michael Saalfrank stopped six shots on goal. SCHOOL CONTACT NJSports Fitness & Wellness (973) 605-1213 or email us at firstname.lastname@example.org CLASS OF `82 GO RAMS!! 50 North Central Ave. Ramsey, NJ 07446 (201)327-3060 Fax (201)327-8020 RAISING CONFIDENCE SKILLS CORP. Robert "Chuck" Schnabel, Psy.D, Director Presently an area scout for the Philadelphia Phillies, Dr. Schnabel has coached baseball in Division I, Division III and in high school with a championship on each level. He also has an extensive basketball background in both college and high school. A Logical Approach to College Selection Techniques for the Student Athlete and Their Family Innovative Performance Enhancement Counseling (201) 445-2550 391 Dartmouth Street Wyckoff, NJ 07481 email: email@example.com www.raisingconfidenceskills.com Dr. Schnabel is a counselor with five national certifications in the areas of performance enhancement and all adolescent and personal issues. The Performance Enhancement Program is administered at mutually convenient times with professionalism and confidentiality. Baseball and Softball Instruction Is Available By Appointment RAISING CONFIDENCE SKILLS PERFORMANCE ENHANCEMENT PROGRAM Based on five aspects of personal development necessary for positive growth. Preparation, Organization, Discipline, Intensity and Focus. These are the Cornerstones of Improvement where skill development and academic improvement will occur with proper utilization and proper application. page 24 1. 2. 3. 4. Learn to enjoy your game, academic course, or school Learn to increase your potential and perform to your capabilities Improve your confidence in yourself and your skills Learn to make more logical, informed choices 5. 6. 7. 8. Set and reset standards for yourself Clarify and set your goals Learn to relax while competing Learn to develop skills to cope with setbacks 9. Learn to reduce anxiety 10. Learn to pursue your dreams COLLEGE COUNSELING � Recruitment Techniques � Academic Information � College Logistical Information � Financial Aid Information firstname.lastname@example.org SPORTS � FITNESS � WELLNESS RIDGEWOOD MAROONS SHIPPEE'S TWO GOALS TOPPLE IRONMEN SPONSORED BY Matt Shippee netted a pair of goals to highlight Ridgewood's 3-1 victory over Don Bosco Prep in a Big North boys soccer match as the Maroons improved to 6-1. Nick Simon added a solo goal while keeper Tsellos stopped six shots on goal. Storm Dublirer led the pack across the finish line as the Maroons raced to a 15-49 rout of Northern Highlands in a Big North Conference boys' cross-country dual meet at Darlington Park. Dublirer completed the 5000 meter course in 17:05.16 while Bryan Clarendon posted the runnerup clocking of 17:16.25 and Luke Dublirer placed third in 17:25.26. Ridgewood trounced Randolph 101.2-85.8 in a girls' gymnastics dual meet. Samantha Brodsky doubles, winning the floor exercise (8.9)) and uneven bars (8.7) while her sister Natasha placed first in the uneven bars (9.5). Abby Taylor completed a sweep of the individual competitions when she posted a first place effort in the vault (8.6). HIGH SCHOOL ROUNDUPS SADDLE RIVER DAY REBELS SRD SWEEPS BOYS XC TRI-MEET TO SPONSOR THIS Jun Woo Seo was fastest to the finish, racing through the tape in 19:57 as he completed the 3.1-mile course at Garrett Mountain Woodland Park to key Saddle River Day's sweep of Hawthorne Christian (18-45) and Midland Park (24-35) in a NJIC boys' tri-meet. His teammate Greg King was second overall in 20:14 while Alex Stein (20:17) was the next Rebel to finish. Nicole Westerduin dominated the second singles match, posting a 6-2, 6-1 victory to propel the Lady Rebels to a 3-2 victory over the combined Hasbrouck Heights/ Wood-Ridge girls' tennis team in a NJIC matchup. Janan Fugel came on strong to post a 7-5, 6-1 victory at third singles while the top doubles team of Kristina Pavolic and Olivia Palletiere served blanks in dominating the first doubles confrontation with a 6-0, 6-0 victory when the Lady Rebels upped their dual match record to 6-1. SCHOOL CONTACT THE ULTIMATE TRAINING CENTER American Eagle MMA & Kettlebells 500 Barnett Pl, Ho-Ho-Kus NJSports Fitness & Wellness (973) 605-1213 or email us at email@example.com www.philross.com (201) 612-1429 ST. JOSEPH GREEN KNIGHTS ZOVISTOSKI RACES SJR TO WIN OVER BRIDGEMEN TO SPONSOR THIS WALDWICK WARRIORS GALLAGHER'S HAT TRICK SUBDUES REBELS TO SPONSOR THIS SCHOOL CONTACT Matthew Zovistoski was fastest to the finish for the Green Knights in a 26-29 victory over Fort Lee in a Big North Conference boys cross-country dual meet. Contested at Darlington County Park in Mahwah, Zovistoski completed the 5,000 meter course in 18:41 while Louis Napolitano was runnerup with a clocking of 19:18. The third Green Knight to finish was Thomas Murphy who was time in 20:40 while Ryan Doran was next in 20:46 and The Lacey brothers, Daniel (20:48) and Gregory (22:16) followed. Ricky Jeune scored twice on passes, starting with an 80yard TD strike from SJR signal caller Spencer Aukamp that opened the scoring early in the first quarter. Later in the first quarter, Jeune picked off a Patriot aerial and raced 30 yards into the end zone to highlight the Green Knights 42-14 conquest of Wayne Hills. Marcus Jemison added a pair of six-pointers on runs of 14 and 70 yards. Brianna Gallagher turned in a hat trick performance to highlight Waldwick's 5-0 blanking of Saddle River Day in a NJIC girls' soccer match. Gallagher netted three goals Erin Archer contributed a goal and assist to raise the Lady Warriors' overall record to 3-1. Erin McHugh added a solo goal with Isabella Ayvaz dishing off a pair of assists. Goalie Jaide Clarke made six saves to pick up the shutout "W" between the posts. Dennis Reyes scored twice as Waldwick remained undefeated after eight games by blanking Cresskill 4-0 in a NJIC boys' soccer match. Andrew Goldman and Rikuo Nakamoto added solo goals with Mike Archer, Rob Huber, Andrew Hymson and Joes Palacios distributing assists. The Neugebauer brothers, Zack and Eric, combined on the shutout. Ally Cowle spiked 10 kills to spur the Lady Warriors to a 20 victory over Palisades Park in girls' volleyball, winning by scores of 25-10 and 25-13. Arianna Chousa contributed 11 assists from her setter position while Craly Thompson scooped up four digs. SCHOOL CONTACT NJSports Fitness & Wellness (973) 605-1213 or email us at firstname.lastname@example.org NJSports Fitness & Wellness (973) 605-1213 or email us at email@example.com WAYNE HILLS PATRIOTS DHARIA, LANGAN FLIP PATRIOTS PAST WEST MILFORD IN GYMNASTICS TO SPONSOR THIS WAYNE VALLEY INDIANS CUMMINGS NETS TWO IN FIELD HOCKEY TO SPONSOR THIS Tiffany Dharia and Kristina Langan keyed the Lady Patriots to a 97.475-91.175 triumph over West Milford in a girls' gymnastics dual match. Dharia accumulated the top score of 31.75 points to claim the All-Around title that included a first place performance in the vault with a score of 8.6 points. Langan won the other three competitions, placing first in the balance beam (8.5), floor exercise (9.075 and uneven bars (8.75). Jeremy Schulman led a 1-2-3-4-5 Patriot finish as he broke the tape in 18:36.99 when Wayne Hills routed Passaic Valley 15-48 in a Big North Conference boys cross-country meet contested at Darlington Park. Zachary Pollack (18:51.01), Rishi Jashnani (18:59.31), Brendan Ungermach (18:59.52) and Ricky Baldi (19:12.06) followed Schulman across the line. David Minitz scored twice to spur the Patriots to a 5-1 win over Eastern Christian in the PCT. Roberto Gentile, Tyler Kulscar and Julian Roma added solo goals as keeper Grant Kelly registered a pair of saves. Samantha Cummings tallied two goals to spur Wayne Valley to a 5-0 victory over Dwight-Englewood in field hockey. Madison Carlucci, Cassandra Gerard and Sarah Leny added solo goals with Christie Ludwig feeding a pair of assists and Maria Dentinger picking up an assist, Goalie Alex Piekarz made three saves. Wayne Valley improved to 6-2 in girls' volleyball with a 2-0 victory over Clifton by winning games of 25-18 and 25-17. Niki Carillo slammed seven kills with Sara Douglas dishing off a dozen assists and Amy DeVoe scooping up 10 digs. Wayne Valley eliminated Paterson Eastside 3-1 in the opening round of the Passaic County Boys Soccer Tournament. Troy Barret tallied a goal and dished off an assist while Ian Mould and Ahmad Munem added solo goals. Mike Luterzo and Chris Stallard contributed assists with keeper Rdolfo Mercurio stopping five shots on goal. SCHOOL CONTACT SCHOOL CONTACT NJSports Fitness & Wellness (973) 605-1213 or email us at firstname.lastname@example.org NJSports Fitness & Wellness (973) 605-1213 or email us at email@example.com NOW NJSPORTS FITNESS & WELLNESS CAN INCLUDE A TAG ON YOUR AD THAT WILL SEND READERS DIRECTLY TO YOUR SITE FROM THEIR SMART PHONE. AND IT'S INCLUDED FOR FREE! firstname.lastname@example.org Get the free mobile app at http://gettag.mobi CONTACT GENE FOR ALL THE INFORMATION AT 201-394-3084 � OR E-MAIL EDITOR@SPORTSFITNESSWELLNESS.COM BY OUR NEXT AD SUBMISSION, OCT. 26 page 25 Shop for all your sports needs online 24 hours a day, 7 days a week at www.ShopNJSports.com Locate your needs for Sporting Goods, Physical Therapy, Fitness Clubs, Athletic Training, Sports Camps, Tutoring, Highlight Videos, Sports Psychology and more. 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ShopNJSports.com call 973-605-1213 or email info@ShopNJSports.com SPORTS � FITNESS � WELLNESS COLLEGE Elmwood Park's Nova Named MNYFWA Division I-A Player of the Week By Dennis Wilson Rutgers' sophomore quarterback Gary Nova has been chosen the Metropolitan New York Football Writers Association (MNYFWA) Division I-A and BIG EAST Conference Offensive Player of the Week. The Elmwood Park, NJ resident spurred Rutgers to improve to 4-0 with the best performance of his career in the Scarlet Knights' 35-26 win at Arkansas. He completed 25 of 35 passes for 397 yards and five touchdowns against the Razorbacks, establishing career highs in completions, yards and touchdown passes. He threw three touchdown passes in the second half, including two that answered Arkansas scoring drives. Nova has helped Rutgers to its first 4-0 start since the 2006 season. Villanova freshman quarterback John Robertson, now a two-time Division I-AA Rookie of the Week honoree, accounted for 234 yards of total offense in helping Villanova earn its first league win of 2012. The Paramus, NJ resident completed 14-of-27 passes for 171 yards and carried the ball 11 times for 63 yards and score. Montclair State's junior running back A.J.Scoppa of New Milford was named the New Jersey Athletic Conference (NJAC) Offensive Player of the Week after averaging 8.2 yards per carry while helping MSU improve to 2-0 in conference with a 34-17 NJAC road win at rival William Paterson. He rushed 30 times for a career-high 247 yards, including four touch- Gary Nova, Rutgers down runs of 1, 1, 15, and 31 yards apiece. His performance, which included over 100 yards on the ground in the third quarter alone, represented the most rushing yards in a game by a Red Hawk ball carrier since 2003. Another Montclair State standout, junior linebacker Dan Avento of Montvale was chosen the NJAC Defensive Player of the Week after recording 15 tackles in MSU's 16-7 non- conference road loss at Salve Regina. His team-high tackle total included five solo stops and two tackles for a loss. The Pascack Hills graduate became the 21st Red Hawk player to eclipse the 200-tackle mark for his career. North Arlington's Dawys German toted the pigskin 23 times, rushing for 162 yards and a touchdown as he keyed William Paterson's 21-14 victory over SUNY-Maritime. SPONSORED BY METROPOLITAN NEW YORK FOOTBALL WRITERS ASSOCIATION (MNYFWA) New Jersey Athletic Conference Player's of the Week Hackensack's Onyi Obelle, a freshman at Rowan University was named the NJAC Women's Cross Country Rookie of the Week after traveling to Bethlehem, PA to compete at the Paul Short Invitational hosted by Lehigh University. Obelle placed 198th in a field of 342 runners in the 6K Brown Race with a time of 24:44. Obelle's performance helped propel Rowan to a ninth-place finish in the 39-team Brown Race. Leonia's Christina Puleo, a senior at William Paterson University was selected the NJAC Women's Tennis Player of the Week after improving to 4-3 in first singles play and 6-1 in first doubles play following William Paterson's 9-0 NJAC victory over Rutgers-Newark. Puleo recorded a 6-0, 6-0 victory at first singles and teamed with Samantha Miller for the duo's sixth win of the season - an 8-1 pro-set victory at first doubles. Mahwah's Nicole Serekian, a junior at Richard Stockton College, was chosen the NJAC Women's Volleyball Player of the Week. A junior opposite side hitter averaged 3.28 kills and 2.22 digs while hitting .289 during a 5-0 week of play for Stockton. She opened the week with a double-double 14 kills and 10 digs in a 3-0 NJAC win over Montclair State. She then tallied nine kills and nine digs in a 3-0 win over Baruch, before producing a double-double 11 kills and 11 digs, along with four service aces in a 3-0 win over Elmira. She wrapped up the week with nine kills and two aces in a 3-0 win over NYUPolytechnic, before producing 16 kills, nine digs, and four service aces in a 3-2 victory over Coast Guard.. North Arlington's Eduardo Tejada, a senior at New Jersey City University, was named the NJAC Men's Soccer Offensive Player of the Week. The senior midfielder produced 12 points in a 2-1 week of play for NJCU. He opened the week by assisting on two goals during a 6-4 non-conference win over John Jay. Two days later, he established a new NJCU record for points in a conference match by tallying three goals and two assists for eight points in a 5-2 NJAC road win at rival Ramapo. He wrapped up the week by netting a goal during a 3-2 non-conference road defeat at Marywood. page 27 Onyl Obelle email@example.com Christina Puleo Nicole Serekian Eduardo Tejada RAMSEY RUNS SPORTS � FITNESS � WELLNESS Saddle River's 11-Year Old Spence Leads the Way in Ramsey 5K By Dennis Wilson Hackensack's Sean Boyle raced through the tape to win the Jack McKeown Memorial 5K Division of the Ramsey Runs on September 15 but the real story was provided by an 11-year old Saddle River girl. Boyle, a 39-year old, posted the winning clocking of 17:20 in the field of 181 competitors who completed the 3.1- mile course. Saddle River's Emily Spence followed in 13th place, the first of 85 females in the race to finish as she was timed in 19:59.49. Franklin Lakes' 23year old Ashley Bava, the second women to finish, followed in 16th place, posting a time of 20:42.81. Fastest to the finish in their age brackets were Franklin Lakes' eight-year old Allison Lounsbury, 23-year old Ashley Sava, Hackensack's 45-year old Boris Gavilanes, Hawthorne's 27-year old Lauren Harvey, Mahwah's 38year old Stacey Cherven, 69-year old Paul Doxey, New Milford's Jeff Hansen, Paramus' 12-year old Sean Coyle, Ramsey's sevenyear old Jack Adler, 13-year old Sarah Reyes-Guerra, 16-year olds Fabian Schulz and Katie Woods, 17-year old Hannah Schwartz, 24-year old Stephen Fisher, 50year old Mark Maglio, 52-year old Kimberly Young, 64-year old Deborah Davison and Ridgefield Park's 18-year old Warren O'Neil. Picking up runnerup wards were Elmwood Park's 36-year old Karen Pena, Paramus' 12-year old Jared Coyle, Park Ridge's 15-year old Michael Russell, Ramsey's nine-year olds Tyler Adler and Sora Sohn, 11-year old Reilly Brown, 13-year olds Maddy Cheyne and Nicholas Kaczorowski, 16-year old Amanda Emmer, 19-year old Joey Calabria, 22-year old Michael Fisher, 24year old Jessica Guarini, 28-year old Diana Ciappina, 48-year old Daniela Schulz, 59-year old Joh Fisher, Walwick's 52-year old Teresa Simpson plus Woodcliffe Lake's Howard Silver. Finishing in third place were Allendale's 39-year old Dave Castellano and 53-year old Susan Karsiokis, Mahwah's 26year old Kristen Eid, 47-year old Frank Hughes, Montvale's 40-year old Dave Laguidara, Ramsey's 11-year old Josie Ascione, 13-year old Nicole Kleinberg, 16-year old Kyle Mansley, 17-year old George Lutfey, 22year old Adrianna Taeschler,35year old Jennifer DiPilato, 48year old Joani Rauch, 51-year old R.J. Montouro and 86-year old Mike DeLuca, Ringwood's 13-year old Jared Wallace, Saddle River's 23-year old James Jurewicz, 25-year old Joseph Jurewicz as well as West Milford's 10-year old Riley McGill. Jack McKeown Memorial 5K Run 1. Sean Boyle Hackensack, 17:20.00; 2. Warren O'Neill Ridgefield Park, 17:48.10; 3. Robert Lythgoe Rockaway, 18:03.08; 4. Dave Castellano Allendale, 18:13.81; 5. Boris Gavilanes Hackensack, 18:41.51; 6. Joey Calabria Ramsey, 18:50.94; 7. Frank Hughes Mahwah, 18:57.97; 8. Dave Laquidara Montvale, 19:16.92; 10. Nicholas Kaczorowski Ramsey, 19:47.67; 11. John Zur flueh Pompton Plains, 19:55.88; 12. Josh Curley Ramsey, 19:57.13; 13. Emily Spence Saddle River, 19:59.45; 14. Jonathan Flood Ramsey, 20:12.97; 16. Ashley Bava Franklin Lakes, 20:42.81; 17. Jared Wallace Ringwood, 20:51.52; 18. Kimberly Young Ramsey, 20:59.99; 20. Mike Mason Oakland, 21:25.77; 21. Sean Coyle Paramus, 21:39.81; 22. Jared Coyle Paramus, 21:43.11; 23. Paul Rostkowski Ramsey, 22:02.61; 24. Scott Chiusano Oakland, 22:27.26; 26. Paul Doxey Mahwah, 22:48.57; 27. Salah Shahin Wapage 28 naque, 22:52.28; 28. Derek Lounsbury Franklin Lakes, 23:19.55; 29. Stephen Fisher Ramsey, 23:33.50; 30. Stacey Cherven Mahwah, 23:47.70; 31. Allison Lounsbury Franklin Lakes, 23:48.09; 33. Tom Mansley Ramsey, 23:56.63; 34. Teresa Simpson Waldwick, 24:01.56; 35. Mark Maglio Ramsey, 24:04.50; 36. Scott Vella Oakland, 24:08.84; 37. Daniela Schulz Ramsey, 24:10.96; 38. Karen Pena Elmwood Park, 24:12.55; 39. Joani Rauch Ramsey, 24:14.82; 40. Jennifer DiPilato Ramsey, 24:20.25; 41. George Leung Ramsey, 24:21.13; 42. Michael Fisher Ramsey, 24:27.23; 43. John Fisher Ramsey, 24:29.43; 45. David Clark, Ramsey 24:46.55; 46. Susan Karsiokis Allendale, 24:48.43; 47. Sora Sohn Ramsey 24:49.06; 48. Chul Sohn Ramsey 24:49.15; 50. Raymond Lopez Ramsey 24:54.99; 51. R.J. Montouro Ramsey 25:02.19; 53. Lauren Harvey Hawthorne 25:12.78; 55. Brian Thorp Ramsey 25:18.99; 56. Stephen Jones Mahwah 25:23.32; 57. Sarah ReyesGuerra Ramsey 25:26.02; 58. Fabian Schulz Ramsey, 25:28.29; 59. Reilly Brown Ramsey, 25:29.00; 60. James Finlayson Ramsey, 25:33.99; 61. Josie Ascione Ramsey, 25:36.27; 62. Riley McGill West Milford, 25:39.38; 63. Frank Ronquillo Hawthorne, 25:42.17; 64. Jay Dougherty Ramsey, 25:43.00; 65. Jeff Hanson New Milford, 25:44.18; 66. James Ramson Ramsey, 25:50.72; 67. Christine Fellner Mahwah, 25:57.10; 68. Scott Hammond Ramsey, 25:57.73; 71. Mark Filippone Ramsey, 25:59.86; 72. Michael Russell Park Ridge, 26:05.78; 73. Frank Cohane Franklin Lakes, 26:18.18; 74. Phil Paolella Waldwick, 26:22.25; 75. Sharyn Burns Ramsey, 26:22.90; 76. Kyle Mansley Ramsey, 26:26.82; 77. Maddy Cheyne Ramsey, 26:28.82; 78. Chris Clauss Oakland, 26:31.42; 79. Ken Graves Ramsey, 26:33.56; 80. Alex Gonzalez Fort Lee, 26:34.91; 81. Stephen Dorsey Oakland, 26:36.91; 83. Laurie Wallace Ringwood, 26:39.91; 84. Karen Mast Ramsey, 26:45.32; 85. Lynn Ascione Ramsey, 26:53.39; 86. Hannah Schwartz Ramsey, 26:54.26; 87. Joseph Jurewicz Saddle River, 26:56.88; 88. Diana Ciappina Ramsey, 27:05.87; 89. Antonino Ciappina Ramsey, 27:06.40; 90. Jack Adler Ramsey, 27:11.20; 91. Melissa Tocci Lodi, 27:13.85; 92. George Lutfey Ramsey, 27:15.14; 93. Penny McNally Ramsey, 27:18.14; 94. Jessica Galorini Ramsey, 27:24.33; 95. Tracy Slayne Saddle River, 27:24.50; 96. Adrianna Taeschler Ramsey, 27:25.14; 97. Michael Burns Ramsey, 27:28.99; 98. Jim Delia Ramsey, 27:30.04; 99. Noelle Davison Ramsey, 27:30.19; 100. Kyra Cseh Ramsey, 27:30.55; 101. Dee Cheyne Ramsey, 27:36.11; 102. Natalie Hansen Ramsey, 27:38.12; 103. Kristin Eid Mahwah, 27:44.21; 104. Andrew Jones Haskell, 27:49.27; 105. Andrew Alt Ramsey, 27:50.44; 106. Kevin McGrath Totowa, 27:52.86; 107. Sandra Rushby Ridgeeditor@sportsfitnesswellness.com SPORTS � FITNESS � WELLNESS Jack McKeown Memorial 5K Run...continued 29:19.11; 125. Amanda Emmer Ramsey, 29:28.50; 127. Jeff Stewart Gar field, 29:38.25; 128. Elaine Jones Ramsey, 29:51.15; 129. Christine Thorp Ramsey, 29:53.96; 130. Bill Emmer Ramsey, 29:55.28; 131. Nicole Kleinberg Ramsey, 29:55.69; 132. Christopher Martin Ramsey, 30:10.28; 133. Dave Chennault Waldwick, 30:23.01; 35. Kelsey Liebmann Ramsey, 30:38.70; 136. Paul Braunius Midland Park, 30:49.32; 137. Tyler Adle Ramsey, 30:58.97; 138. Marta Wojowicz West Milford, 31:08.50; 139. James Jurewicz Saddle River, 31:09.01; 140. Aaron Weiss Ramsey, 31:14.98; 141. Bill O'Hearn Ringwood, 31:17.09; 142. Jeffrey Kassover Pompton Lakes, 31:25.03; 143. Ralph Joseph Caputo Ramsey, 31:42.44; 144. George Russell Park Ridge, 31:48.45; 145. Suzanne Sweeney Ramsey, 31:54.58; 146. Bonnie Cullen Ramsey, 31:56.04; 147. Diana Crenca Ramsey, 32:00.05; 148. Bridget Kelly Ramsey, 32:00.94; 149. Tracey Goldstein Ramsey, 32:15.99; 150. David Goodwin Pompton Lakes, 32:16.72; 151. Deana Mazzilli Ramsey, 32:17.81; 152. Kathy Vaccaro Upper Saddle River, 32:42.22; 153. Barbara Nemchek Ramsey, 33:05.87; 154. Kelly Sweeney Ramsey, 33:09.80; 155. Abigail O'Connell Wyckoff, 33:10.60; 156. Michael Baubrick Ramsey, 33:14.99; 157. Gihan Haenlein Ramsey, RAMSEY RUNS 33:41.64; 158. Maureen Fisher Ramsey, 34:05.96; 159. Joanne Seibel Ramsey, 34:14.36 11:01; 160. Charlie Kaczorowskiu Ramsey, 34:19.31; 161. Christina Mones Ramsey, 35:05.83; 163. Martha Vernon Ramsey, 36:18.20; 164. Caitlin Heinowitz Ramsey, 36:47.32; 165. Nicole LoSauro Hillsdale, 36:52.65; 167. Alison Pilaar Mahwah, 38:11.59; 170. Theresa Ernest Ramsey, 38:48.76; 171. Alyson Bolton Ramsey, 40:14.12; 173. Deborah Davison Ramsey, 40:32.02; 175. Howard Silver Woodcliff Lake, 41:21.49; 177. Hala Assile Ramsey, 44:15.80; 179. Cora Polizzi Wyckoff, 49:14.80; 180. Mike DeLuca Mahwah, 50:32.05 wood, 27:54.14; 108. Joanne Kolb Mahwah, 27:57.09; 109. Donna Miller Ramsey, 27:57.91; 110. Kurt Stalder Mahwah, 27:59.84; 111. Adriana Csaki Wyckoff, 28:15.99; 112. Lori Gillen Waldwick, 28:24.18; 114. Michelle Bosso Ramsey, 28:26.98; 115. Amanda Kaczorowski Ramsey, 28:28.43; 116. Craig Smith West Milford, 28:36.50; 117. Nora Collins Ramsey, 28:42.80; 118. Lorie Konish Ramsey, 28:45.72; 119. Vicky Larson Ramsey, 28:54.46; 120. Katia Woods Ramsey, 29:01.48; 121. Gregory Shea Ramsey, 29:03.60; 122. Marc Oliver Ramsey, 29:11.31; 123. Gregory Kolenut Ramsey, 29:16.16; 124. Ann Connell Wyckoff, Mahwah's Jon Lindenauer was Fastest to the Finish Line in the 10K In the Jack McKeown Memorial 10K Division, Mahwah's Jon Lindenauer was fastest to the finish in the field of 133 runners who reached the finish of the 6.2-mile course. The 24-year old was clocked in 34:38.20. Ramsey's Jem Lepori led the 50 females in the competition to the finish line. The 38-year old completed the course in 42:48.43. Placing first in their age brackets were Clifton's 63-year old Dan Steele, Hawthorne's 21year old Lindsey McKee, Oakland's 29-year old Ferdinand Groenewald, Prospect Park's 39year old Mark Snyder, Ramsey's 13-year old Erik Bendixen, 28year old Danielle Irish, 40-year old Lauren Leskosy and 50-year old Silvia Zingaro, Wanaque's 17year old Ryan Hudvigsen, Washington Township's 47-year old John Hogan plus Wyckoff's 54year old Scott Vandervliet and Sachiko Kawamura. Finishing in the runnerup slots were Hacksensack's 45-year old Boris Gavilanes, Hawthorne's 26-year old Jonathan Harvey, Oakland's 29-year old Lindsay Groenewald, Ramsey's 22-year old Kate Branciforte, 24-year old Patrick Nerney, 37-year old Ken Schmarge, 44-year old Coleen Kennedy, 57-year old Glen Karpovich and 50-year old Jackie Hall, Upper Saddle River's 39year old Melissa Nofdors in addition to Waldwick's 60-year old Tim Nestler. Picking up third place awards were Hackensack's 63-year old Bill Wilde, Haskell's 29-year old Gary Hogan, Mahwah's 35year old Nader Abadir and 47year old Frank Hughes, Midland Park's 35-year old Elizabeth Choi, North Haledon's 41-year old Denise DeGeyter, Pompton Plains' 23-year old Tim Raczko, Ramsey's 22-year old Alison Singer, 51-year old Kris Kinscherf and 51-year old Joann Malvasi along with Waldwick's 27-year old Megan Rice. Jack McKeown Memorial 10K Run 1. Jon Lindenauer, Mahwah, 34:38.20; 2. John Hogan, Washington Township, 36:32.56;3.BorisGavilanes, Hackensack, 38:31.39; 4. Frank Hughes, Mahwah, 39:01.87; 5. Mark Synder, Prospect Park, 39:26.75; 6. Ken Schmarge, Ramsey, 39:32.46; 7. Ryan Hudvigsen, Wanaque, 39:35.38; 8. Nader Abadir, Mahwah, 39:40.09; 9. Craig Siegel, Ho-Ho-Kus, 39:50.97; 10. firstname.lastname@example.org Scott Vandervliet, Wyckoff, 40:34.67; 11. Michael Walker, Saddle Brook, 40:44.56; 12. Ferdinand Groenewald Oakland, 41:30.75; 13. Jonathan Harvey, Hawthorne, 41:39.46; 14. Patrick Nerney, Ramsey, 41:57.82; 15. Jen Lepori, Ramsey, 42:48.43; 17. Chris Taylor, Ramsey, 43:06.86; 18. Rick Jahnke, Ramsey, 43:08.53; 19. Lindsey McKee, Hawthorne, 43:49.97; 20. Michael Rupy, Mahwah, 43:50.99; 21. Gary Hogue, Haskell, 43:54.48; 22. Edward Kriso, Ramsey, 44:17.13; 23. Timothy Meyers, Hawthorne, 44:23.04; 24. Jeremy Eleazar, Ramsey, 44:45.65; 25. Thomas Zeug, Park Ridge, 44:48.64; 26. Melissa Nofdors, Upper Saddle River, 44:59.14; 28. Fred Provencher, Hawthorne, 45:02.63; 29. Mark Polizzi, Wyckoff, 45:03.66; 30. Tim Johnson, Ramsey, 45:45.36; 31. Elizabeth Choi, Midland Park, 46:04.90; 32. Dan Steele, Clifton, 46:05.72; 33. John Rumore, Ramsey, 46:12.12; 34. Tim Raczko, Pompton Plains, 46:16.66; 35. Glen Karpovich, Ramsey, 46:25.95; 36. Silvia Zingaro, Ramsey, 46:27.72; 37. Kris Kinscherf, Ramsey, 46:46.90; 38. Danielle Irish, Ramsey, 46:50.51; 39. John Ollis, Ramsey, 47:31.62; 40. Ross Mistretta, Wayne, page 29 RAMSEY RUNS 47:34.10; 41. Carrie Ollis, Ramsey, 47:40.04; 42. Lindsay Groenewald, Oakland, 47:57.06; 43. Laura Leskosy, Ramsey, 48:09.90; 44. Larry Dobrow, Mahwah, 48:12.88; 45. Gregory Vardi, Ramsey, 48:13.92; 46. Tim Nestler, Waldwick, 48:38.77; 47. Paulo MayerCosta, Oakland, 48:40.25; 48. Brian Canavan, Mahwah, 48:40.69; 49. Rosemarie Hebner, Upper Saddle River, 48:45.85; 50. Kevin Hanson, Ramsey, 48:59.99; 51. Andy Cooper, Allendale, 49:18.38; 52. Joseph McDonnell, Ridgewood, 49:31.54; 53. Jessica Rexford, Hasbrouck Heights, 49:44.22; 54. Christopher Leonard, Ramsey, 49:48.25; 55. David Ivaldi, Oakland, 49:52.48; 56. Karen Pena, Elmwood Park, 49:57.49; 57. Megan Rice, Waldwick, 50:08.61; 58. Peter DeCarlo, Ramsey, 50:09.80; 59. Ed Mullane, Ramsey, 50:39.79; 60. Jeff Hanson, New Milford, 50:50.00; 61. Bill Wilde, Hackensack, 50:53.52; 62. Ben Esposito, Ramsey, 50:53.79; 63. Oliver Schrahl, Ramsey, 50:57.65; 64. Greg Verhoff, Oakland, 51:22.66; 66. Jackie Hall, Ramsey, 51:43.71; 67. Hiroki Sakamoto, Glen Rock, 51:54.03; 68. Greg Telfian, Ramsey, 52:03.99; 69. Marie Rotolo, Ramsey, 52:12.58; 70.Derek Gamblew, Ramsey, 52:14.40; 71. Jennifer Natoli, Ramsey, 52:20.71; 72.K ate Branciforte, Ramsey, 52:36.05; 73. Joann Malvasi, Ramsey, 52:42.40; 4. Charlie Reilly, Ridgewood, 52:45.09; 75. Michael Petruzzi, Mahwah, 52:49.97; 76. Thomas O'Donnell, Mahwah, 52:52.82; 77. Christopher Kamnik, Ramsey, 53:04.53; 78. Alison Singer, Ramsey, 53:14.67; 79. Thomas Psota, Ramsey, 53:28.22; 81. Daniel Kalschmid, Ramsey, 53:50.00; 82. Dan Moran, Ramsey, 54:06.50; 83. Courtney De Boer, Midland Park, 54:25.60; 84. Coleen Kennedy, Ramsey, 54:27.65; ION SPORTS � FITNESS � WELLNESS Lupo, Ramsey, 1:01:04.37; 112. Adrien Webb, Ridgewood, 1:01:29.72; 113. Diane Siegler, Mahwah, 1:02:17.15; 114. Douglas White, Ramsey, 1:02:45.99; 115. Salliann Ran, Ridgewood, 1:03:07.60; 116. Jane Leiter, Mahwah, 1:03:35.99; 117. Christine Torrento, Westwood, 1:03:39.63; 118. Justin Torrento, Westwood, 1:03:39.90; 119. Liz Miguel, Westwood, 1:03:45.54; 120. Rob Tormo, New Milford, 1:04:07.23; 123. Caitlin Davison, Ramsey, 1:05:07.10; 124. Sharon Hoeland, Ringwood, 1:05:36.37; 125. Kaysha Streich, Ramsey, 1:06:28.15; 126. Roseann Archetti, Ramsey, 1:06:32.29; 127. Jim Megin, Oakland, 1:08:48.93; 129. Barbara Wankoff, Hillsdale, 1:09:45.90; 130. Jan Hammond, Ramsey, 1:16:34.95; 132. Sachiko Kawamura, Wyckoff, 1:29:05.69; 133. Kristin Eid, Mahwah, 1:34:47.20 G Jack McKeown Memorial 10K Run...continued 85. Tara Shoebridge, Wayne, 54:36.49; 86. Keith Flood, Ramsey, 54:41.88; 87. Denise DeGeyter, North Haledon, 55:26.02; 88. Chris Collins, Ramsey, 55:45.92; 89. Cheryl Dallara, Ramsey, 55:50.16; 90. Janeine Bunagan, Ramsey, 56:13.33; 92. Ben Battles, Ramsey, 57:08.50; 93. Cheryl Battles, Ramsey, 57:09.08; 94. Mike Dunne, Ramsey, 57:10.87; 95. Lori Gillen, Waldwick, 57:22.20; 96. Tom Broderick, Mahwah, 57:22.99; 97. Kristy Lorusso, Ramsey, 57:25.65; 100. Beth Drason, Woodcliff Lake, 57:43.82; 101. Lori Sahanas, Wanaque, 57:53.59; 102. Monica Flood, Ramsey, 58:32.46; 103. Erik Bendixen, Ramsey, 58:47.68; 104. Bryan Waisnor, Ridgewood, 58:52.80; 106. Beth Frost, Mahwah, 59:21.61; 107. Marnie King, Ramsey, 59:36.69; 108. Ashlee Riden, Ramsey, 1:00:00.67; 109. Rachel Sauer, Ramsey, 1:00:09.07; 110. Jeanne Delia, Ramsey, 1:00:46.00; 111. Christopher ! EL IO AT OC N!! ! E DN W LIS N EW LIS TIN G ICE PR DU RE CT TIN NIC BR AN 30 Years Family Owned 174 Boulevard � Hasbrouck Heights, NJ 07604 Fax: 201-288-6847 201-288-8020 (Office) E-mail: genivrealestate@aol. com www. GenIVRealestate.com HACKENSACK $399,000 Calling all attornies, mortgage companies, etc. Professional office building located on busy main street, near Rt 4. Two floors, modern, full basement, parking, on corner property. Call today! HomesAndEstatesOnline. com/134556 HASBROUCK HEIGHTS $599,000 BEAUTIFUL ALL BRICK 1 FAMILY 5 Bedroom, 3 bath with great curb appeal! 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Potential $47,000 NOI on 50x150 property with 4 car garage. Call for details. HomesAndEstatesOnline. com/112460 HOBOKEN $799,000 BAR / RESTAURANT A Dynamic Eating Experience Business only... Liquor license included... Financing options available to qualified buyer. Call for details. HomesAndEstatesOnline. com/953220 BOGOTA - Warehouse/Office 1250 sq ft - $1,250 HACKENSACK - RETAIL OR OFFICE - Great location - on Main Street near courthouse. 2,850 SF avail. Also 600 SF additional bsmt storage included - $2,968 Joseph Livecchi Salesperson Cheryl Koziol Broker /Owner Million Dollar Club page 30 Alan Spiniello Salesperson Barbara Koziol Broker Associate Million Dollar Club Louis Retort Broker Associate Salesperson Tina Ciaramella Michelle Diomede Jason Koziol Salesperson Broker Associate Salesperson Salesperson Marianne Cirincion Salesperson email@example.com "I didn't think my son would be able to play soccer again, after his injury. Until I took him to JAG. At JAG Physical Therapy, he got the treatment he needed to recover fully, and now he plays even better than he has before. Thanks to the staff at JAG for keeping my son's dream alive." � John M., Belleville, NJ JAG Physical Therapy is New Jersey's leader in the recovery of knee, foot, ankle, hip, shoulder, elbow, and back injuries. Our experienced, caring physical therapists, athletic trainers and exercise physiologists are 100% invested in your full recovery. JAGPT.COM West Orange 973-669-0078 Warren 908-222-0515 Cedar Knolls 973-998-8100 Union 908-206-1700 Hackensack 201-880-5930 "like" us on facebook GETTING YOU BACK IN THE GAME OF LIFE! Woodbridge 732-855-0380 AGE 12 & AGES 13 - UP Program Director Thomas Atlee Thomas was drafted by the Chicago Cubs in the 19th round of the 2002 draft and was a member of their Organization until 2007. He played at every level from Short-Season A Ball to AAA and was a part of 3 championship teams. He was named the organizations top relief pitcher in 2004. He has been to Major League Spring Training, Major League Winter Camps, and has played in the Venezuelan Major Leagues; all through invitation only. Listed by Baseball America and the Chicago Cubs as a top prospect. Played with the New Jersey Jackals before joining the Milwaukee Brewers Organization in 2008 until his retirement late in 2008. Mission Statement: Learning how to be a team player, to be part of a whole and not solely as an individual. It takes hard work, determination, and discipline to be a successful athlete. With proper training, your potential will not be limited and will reduce the risk of serious injuries. The world of baseball is very competitive, especially if you are not properly prepared. Top Gun will teach what it takes to be a baseball player and give the knowledge to every member of the program. 5O TOTAL HOURS OF TRAINING will include 25 hours of pitching and 25 hours of baseball specific conditioning and strength training! Pitching program will include: � � � � � Mechanics Strike Zone Management Pitching Efficiency Situational Pitching Video evaluation (initial, midway and final) � Grading sheet (professional written evaluation...used by pro scouts) Niko Spezial at Yankee Stadium, Junior, Wake Forest University Artie Lewicki at Fenway Park The Program is 2 x's per week and 2 hours each day on Mondays and Fridays. It runs from November 12th � February 22nd. There are 5 sessions and time slots available. Each session will be limited to 6 players. Conditioning � Rich Mejias & Joseph Branda, Leverage Training Center Mondays November 12, 19, 26 December 3, 10, 17 January 7, 14, 21, 28 February 4, 11, 25 Session Session Session Session Session Fridays November 16, 30 December 7, 14, 21 January 4, 11, 18, 25 February 1, 8, 15, 22 5:00pm 6:00pm 7:00pm 8:00pm 9:00pm Conditioning program will cover: � Pre�hab (Preventative conditioning & Shoulder maintenance) � Joint Integrity � Weight & Resistance Training Program � Core Training � Cardiovascular Training � Nutritional Program Dylan Reid, Sophomore, Florida Tech 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3:00pm 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4:00pm 3 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5:00pm 4 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6:00pm 5 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7:00pm 445 Braen Avenue � Wyckoff, NJ � 201-670-4047 � www.teelbaseball.com "TRAINING "TRAINING WITH WITH A A PURPOSE" PURPOSE"