GOLDSBORO FAMILY YMCA FALL PROGRAM GUIDE 2015
FALL INTO FUN JOIN A CLASS, VOLUNTEER, LEARN SOMETHING NEW
TABLE OF CONTENTS Department YOUTH DEVELOPMENT Swim Lessons After School/Preschool Summer Camp/Sports Youth Programs Competitive Swim HEALTHY LIVING Adult Aquatics/Lifeguarding Group Fitness Specialty Classes/Active Adults Personal Training SOCIAL RESPONSIBILITY SAFETY INFORMATION CONTACT MEMBERSHIP Facility Hours Monday-Thursday Friday Saturday Sunday
5:00 am - 10:00 pm 5:00 am - 9:00 pm 7:00 am - 7:00 pm 1:00 pm - 6:00 pm
**Gym closes 15 minutes earlier than facility
Pool Hours Monday-Thursday Friday Saturday Sunday
5:30 am - 9:00 pm 5:30 am - 8:30 pm 7:30 am -6:30 pm
Page(s) 3- 8 3 4-5 6 7 8 9-13 9 10-11 12 13 14-15 16 17 18-19
• HELP THE HUNGRY Fitness Challenge October 5 - December 7 Stay in shape, help the hungry, and win a free T-shirt and lunch! For more details visit the Front Desk or GoldsboroYMCA.org!
• YOUTH BASKETBALL REGISTRATION October 15, 2015 | Ages 4-15
• RACQUETBALL TOURNAMENT Contact the Staff! Staff emails are on page 17 to ensure you connect with the right staff member for your needs!
Holidays Thanksgiving Day Christmas Eve Christmas Day New Years Eve New Years Day
Main Facility Closed Main Facility Closing at 1:00pm Main Facility Closed Main Facility Closing at 1:00pm Main Facility Closed
Contact us Phone Fax Email
(919) 778-8557 (919) 778-8645 See page 17
OUR MISSION To put Christian principles into practice through programs that build a healthy spirit, mind, and body for all. WHO WE ARE The Y is the nation’s leading non-profit organization committed to strengthening communities. We know that lasting personal and social change comes about when we all work together. That’s why, at the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. 2
MY Y EVENTS
October 23rd-25th Sign up at the Front Desk or contact Marc for more information!
• TURKEY TROT November 26, 2015 Join us Thanksgiving Day for our 10th annual charity race, and raise money for the CHANGE program that promotes healthy lifestyles in overweight children. A 10k race, 5k race and 1-mile fun run for all ages are available. Volunteers needed. Contact the Front Desk or visit www.RunTheEast.com to register!
• Y's MEN
Our annual Christmas outreach is approaching! Joining fee specials also available. Details available online!
AREAS OF FOCUS YOUTH DEVELOPMENT Nurturing the potential of every child and teen. HEALTHY LIVING Improving the nation’s health and well-being. SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors.
YOUTH DEVELOPMENT Swim Lessons
FALL/WINTER SWIM LESSONS Session A - October 12 - November 4 Session B - November 9 - December 2
Session C - January 4 - Janueary 27 Session D - February 1 - February 24
PIKE
POLLIWOG
MONDAY/WEDNESDAY 4:30 pm or 5:30 pm
TUESDAY/THURSDAY 4:30 pm
EEL/RAY
AGE 3 -5 YEARS Learning to swim without assistance. Child must be comfortable doing front and back float, and able to jump from the side of pool into water without assistance.
AGE 6 YEARS AND OVER Child must be able to swim the width of the indoor pool, omfortable doing front and back float, and able to jump from the side of the pool without assistance. Will learn to tread in deep water, and the front and back crawl.
MONDAY/WEDNESDAY 5:00 pm
TUESDAY/THURSDAY 5:15 pm
AGE 3 -5 YEARS Introduction to water safety and first time swim lesson class. Children will learn correct body position, kicking, arm strokes, and will become comfortable with face in the water and blowing bubbles.
AGE 6 YEARS AND OVER Introduction to water safety and first time swim lesson class. Children will learn correct body position, kicking, arm strokes, and will become comfortable with face in the water and blowing bubbles.
GUPPY
Session E - March 8 - March 31 Session F - April 5 - April 28
MINNOW
AGE 6 YEARS AND OVER Child must be able to swim the width of the indoor pool with rotary breathing, able to swim backstroke for the width of the indoor pool, and able to tread water for 30 seconds. This class will work on endurance and children should be able to swim 50 yards of each stroke. TUESDAY/THURSDAY 6:00 pm COST FOR 8 POLLIWOG/GUPPY/MINNOW 45-MINUTE LESSONS IS $50 FOR MEMBERS, $90 FOR NONMEMBERS.
COST FOR 8 PIKE/EEL/RAY 30MINUTE LESSONS IS $40 FOR MEMBERS, $80 FOR NONMEMBERS.
PARENT & CHILD
Age 6 months to 36 months Program helps children explore and adjust to a water environment with their parents. Both parent and child enter the water. THURSDAYS @ 5:30pm Member Fee Non-Member Fee
$40 $80
3
YOUTH DEVELOPMENT Childcare/Preschool
PRESCHOOL
NOW REGISTERING FOR TH
We strive to provide an environment that will stimulate and nurture the development of your child. Along with the social element of attending with their peers, your child will receive academic exposure to pre-emergent reading, writing, math and science that promote kindergarten readiness. We also teach them our foundational principles of Caring, Honesty, Respect and Responsibility. A day in the life of your child at the Y may include puppet shows, arts and crafts, outdoor play, field trips, swimming, story time, naptime, dance and tumbling, and much more! Come visit us at 900 S Harding Drive and see for yourself our age appropriate classrooms, friendly staff, and our smiling children ages 2-5.
For more information visit goldsboroymca.org or contact Jessy at 919.778.0016
4
YOUTH DEVELOPMENT Afterschool Care
AFTER SCHOOL
HE 2015-2016 SCHOOL YEAR The hours children spend outside of the classroom are critical to their growth and development. The Y is committed
SERVING GOLDSBORO AREA SCHOOLS Ages: K-12th grade
to providing children with a safe, enriching and fun environment during
ELEMENTARY
out-of-school time, where we foster
Eastern Wayne, Meadow Lane, Spring Creek, Northeast, Northwest, Rosewood, Tommy's Road, North Drive
positive physical, social, emotional and cognitive growth. We weave an emphasis on health and wellness into
MIDDLE
every program, to ensure that every
Eastern Wayne, Greenwood, Norwayne, Rosewood
child is learning healthy habits for a
HIGH
lifetime.
Eastern Wayne, Rosewood
Sports, weekly arts & crafts, swimming,
PRIVATE/CHARTER
homework support and time to have fun
Saint Mary's, Wayne Prep, Wayne Engineering, Wayne Country Day, Wayne Christian
with friends are just a few highlights of the Afterschool Program. Trust us, your child will love it!
Want more information? Visit goldsboroymca.org, or contact Melissa at 919.947.0124
YOUR INVESTMENT The weekly rate is based on your income, and includes care until 6pm. Please inquire directly for weekly rate and financial assistance.
5
YOUTH DEVELOPMENT Summer Camp, Youth Sports
WORK AT THE BEST SUMMER CAMP EVER Begins June 13, 2016 Looking for something fun, exciting and rewarding to do next summer? Come and join the Y Summer Camp Team. You will have the opportunity to provide positive leadership and guidance to our area youth, work with a dynamic staff, have the opportunity to show your skills and talents through planned activities that you can share with campers, and much more. If you enjoy the outdoors, have a genuine interest in character development of youth, and are emotionally mature, have good moral character and integrity than come and join our team!
GET IN THE GAME FRIENDSHIP, ACCOMPLISHMENT & BELONGING SPORTS AT A GLANCE SPRING SOCCER Registration opens in January for ages 4-13, with practices in March and games in April.
YOUTH BASKETBALL
At the Y, we believe the values and skills learned early on are vital building blocks for quality of life. In our youth sports programs, children and teens engage in positive, fun activities that build athletic, social, and interpersonal skills. We encourage safety, fair play, and good sportsmanship. Everyone plays. Everyone practices. Everyone contributes to the team’s success. • JERSEY & SHORTS INCLUDED • SKILLS DEVELOPMENT • FOR AGES 4 — 15 Registration begins October 15th and is open until November 23rd. Practices begin in December and games start in January. Cost: $60 members, $85 non-member. For more information on sports, contact Marc! 6
FALL SOCCER Registration opens in June for ages 4-13, with practices in August and games in September. T-BALL/COACH PITCH Registration opens in February. Ages 4-6 for T-Ball and 7-8 for Coach Pitch. Begins in April. FLAG FOOTBALL Registration opens in June for ages 6-8. Practices begin in August and games in September at Fairview Park. PEE WEE SPORTS A Parent/child youth program for ages 3-6 years old to teach the fundamentals of basketball, T-ball and Soccer during a 6-week program. Registration in May and sessions begin in June. For information on any sports program, contact Marc!
YOUTH DEVELOPMENT Childcare, Youth Wellness
ONSITE CHILDCARE- CHILD WATCH
Nursery and G.A.M.E.S. are services provided for our valid family memberships. These programs provide short-term child care for children, while their parents participate in YMCA activities. Children are not permitted in exercise classes or to be left alone in the lobby, hallways, or program areas at any time. Nursery Hours (Ages 6 weeks old – 6 years old) Monday-Friday Saturday Sunday
8:00 am - 1:00 pm 4:30 pm - 8:30 pm (Friday close at 7:30) 9:00 am -2:00 pm 2:30 pm -5:30 pm
YOUTH WELLNESS YOUTH CLASSES KID'S ZUMBA Featuring kid friendly routines based on original Zumba choreography! Kids up to 12 years old get the chance to be active and jam out to their favorite music. Kids 4 and under must have a parent or guardian present. This class is offered free to members. For class times check the schedule in the service area of our lobby or online at goldsboroymca.org.
Time Limits: Up to Two Hours *Please pick-up a Parent Handbook in the Nursery for more information on Rules & Regulations.* G.A.M.E.S. Hours (Ages 6 years old – 12 years old) Monday – Thursday 5:30 pm - 8:30 pm Friday 4:30 pm - 7:30 pm Saturday 9:00 am - 2:00 pm Time Limit – 2 hours *Parents must read and sign a copy of the Rules & Regulations for their child to attend G.A.M.E.S.*
YOUTH & TEEN TEENS IN TRAINING Teens in Training is for teens ages 12-15 years old. Teens will learn the appropriate knowledge, skills and abilities to properly use the cardio equipment and the resistance machines. *This does not allow teens under 16 to use the free weight room.* Teen Certification meets the Second Tuesday of every month at 6:00 PM.
GIRLS ON THE RUN/STRIDE Running and character building are the focuses of these programs. Girls on the Run and STRIDE (for boys) are volunteer-led afterschool programs at various sites throughout our region. Participants meet twice a week and at the end of the program participate in a 5k race. Anyone interested in the program, or in volunteering, should contact Vanessa.
HOMESCHOOL P.E. PROGRAM Being physically active is important for all ages, especially youth! The YMCA offers a PE program for students who are homeschooled. Students meet one day a week and participate in a variety of physical education activities, including sports, fitness classes, pool games, and more! The 10-week fall program started September 2nd. For more information contact Vanessa.
RIDE THE BUS TEEN PROGRAM
CHANGE
CHANGE is a program dedicated to teaching kids who struggle with weight issues how to achieve a healthier lifestyle. Participants will experience a variety of activities to keep them moving, including ball games, fitness classes, swimming, skating and more! The fall session runs September 28-December 3rd and meets M/W from 6-7pm each week. Cost is $75 for the 10-week program. Contact Vanessa for more details.
Join us for a bus ride to the GOLDSBORO YMCA after school lets out. The bus will bring you to the Y to take part in a basketball game with friends, go swimming, join in our health and wellness program, or just hang out. Only $15 per week with a valid youth membership for ages 12-17.
PRIMETIME We also offer a youth membership for kids ages 12-15 years old to use the Y facilities without a parent/guardian for up to two hours per day. Youth have access to fitness classes, swimming, basketball, the track, racquetball, and a wellness center orientation. Inquire with Marc for more information.
7
YOUTH DEVELOPMENT Competitive Swimming, Party Rentals COMPETITIVE AQUATICS The Goldsboro Family YMCA Sharks Swim Team (GOLD Swimming) is dedicated to the development of swimmers in Wayne County and Eastern North Carolina. The team shares in the Y's mission to build a healthy spirit, mind, and body for all. GOLD Swimming's goal is to teach, train, and motivate young people to achieve their ultimate potential in swimming. The GOLD Swimming is a year-round program designed for a wide range of competitive swimmers, from the youngest and newest to nationally ranked athletes. Along with learning competitive swimming, swimmers learn the value of hard work, dedication, selfdiscipline, goal setting, personal accountability, and team loyalty. In order to be part of GOLD Swimming, please contact Coach Lance to set up a time for you to bring your child in so they can be evaluated in the water for correct group placement.
PARTIES!! Safe and fun setting for any type of gathering. Small family reunions, Girl or Boy Scout events, Church groups, and Birthday Parties. Parties are held at the pool, in the Multi-Purpose Room, or full facility lock-ins available. Pool inflatables also available. Saturdays: 10-12pm,12:30-2:30pm or 3-5pm Sundays: 1-3pm; 3:15-5:15pm After hour events upon request. All pool parties are scheduled through Richard, and all other rentals through Marc. Members Rentals starting at $80 for pool parties with 20 swimmers, and Non Members at $120.
SWIM ACADEMY The Swim Academy is a pre-competitive swim team designed for children ages 6-12 who are beginning to develop interest in the swim team. Taught by the Sharks coaching staff, this program teaches solid stroke mechanics and race skills in a fun and non-stressful environment. Swimmers will be taught the freestyle, backstroke, breaststroke, and butterfly in a progressive manner, with each week building on the one before. To be eligible, swimmers must be able to pay attention in a group class setting and swim 25 yards of freestyle and 25 yards of backstroke without stopping. Potential swimmers must be evaluated by the coaching staff prior to the start of the season or have successfully completed the Y Minnow swim lessons. SESSION 1 September 14 - December 9, 2015 SESSION 2 January 4 - March 24, 2016 SESSION 3 May 2 - July 27, 2016 All sessions run M/W/Th from 4:30-5:15pm Cost is $90 per session for Members, and $120 per session for non-members. For more information contact Coach Lance.
SHARKS SWIMMING
8
GOLDSBORO YMCA
HEALTHY LIVING Group Aquatic Classes, Swim Lessons, Lifeguarding DEEP WATER JOGGING Zero impact on joints, while improving endurance and range of motion. Perfect for beginning swimmers, as well as advanced. Floatation belts used. SHALLOW WATER POWER A cardio workout with the added resistance of water. Gentle on your joints and easily adaptable to your level of fitness. AQUA ZUMBA® “Ditch the Workout, Join the Party!” Hit the pool while burning major calories. This class will tone the body with easy to follow dance moves in the water. R&R LO-INTENSITY A low impact exercise class for people desiring a well-rounded water fitness class. Held in the Warm Water Pool.
ARTHRITIS CLASS A class formatted to suit the needs of people challenged with arthritis, fibromyalgia and joint problems. Participants need to be independently mobile.
AQUA FIT A fast paced cardio hi-lo class choreographed to today's music. This class is taught in shallow water and the deep water, offering variety and all of the cardio benefits of land with the buoyancy of water.
SILVERSNEAKERS SILVERSPLASH Lots of fun and shallow water moves to improve agility, flexibility and endurance. No swimming ability required. A kickboard may be used to develop strength, balance and coordination. WATER POWER A shallow water aerobics class with low impact to knees, ankles and back. Great range of motion exercises and strengthbuilding moves that are beneficial as well as fun.
Specialty Classes and Teams ADULT SWIM LESSONS If you want to improve your stroke or start with the basics of swimming this program will help you achieve your goals. Details and pricing information are available at the Front Desk or by contacting Richard. PRIVATE SWIMMING LESSONS Age 3 years and over. The optimal way to learn how to swim. Prices for 8 30min lessons begin at $80 for members and $120 for non-members. Private lessons offered throughout the year. Details and pricing information are available at the Front Desk or by contacting Richard. ADULT MASTERS SWIMMING The Master's program is designed to develop/train recreational and competitive swimmers. The team is made up of the Eastern North Carolina community and spans to all ages and ability levels. We offer regularly scheduled practices with a USA Swimming certified coach on deck. Workouts are focused on the improvement of technique, performance
and avoiding injury. We are part of United States Masters Swimming, a national organization with more than 50,000 members, which promotes lifelong fitness through swimming.
DIVING Ever want to do something new and exciting? Find out if diving is for you! We offer springboard diving classes throughout the year. If you are interested in taking the classes please contact Coach Lance.
Our Master’s team is currently taking pre-registration for our November 2nd launch. Please contact Coach Lance. Rates will start as low as $15/Month! LIFEGUARDING Looking for a great part-time job? Lifeguarding opportunities in the Wayne County area are abundant through the YMCA. We offer lifeguard training classes throughout the year, and certifies attendees in Lifeguarding, CPR and First Aid. Must be at least15 years old to register. Cost is $200 for members and $250 for non-members. For minimum requirements and further information contact Richard.
9
HEALTHY LIVING Group Exercise Classes
WHAT'S THE BENEFIT? People who participate in a group are more likely to achieve their fitness goals and stay active. Join in more than 75+ free classes offered on a weekly basis. Please refer to our group exercise schedule in the service area of our lobby or visit GoldsboroYMCA.org.
AB CORE Tone & shape your core during this quick but intense workout ADRENALINE Get your heart pumping in this high impact class! Increase your endurance with cardio exercise and shape your body with strength training. Each class is something different! BOOTIE BARRE速 This class combines dance, pilates, and yoga and is designed to strengthen your body. Boost metabolism, smooth cellulite, tone & define with special attention to form. BOOT CAMP Join us in this low impact, high results circuit training workout to keep the heart rate in the fat burning zone while keeping muscles toned. CORE & MORE Strengthen your abs, back, glutes and more in a challenging workout focusing on the core muscles. CYCLE Follow your instructor through a high-impact ride with climbs, sprints and more. **Evening classes require a reservation with the front desk due to popularity. DEEP STRETCH Stretch your muscles for a nice workout. FIT & FABULOUS Low impact and easy on the joints, but incorporates an aerobic workout with strength training. Designed for all fitness enthusiasts, novice or experienced. FAMILY YOGA For families/individuals 4yrs & up to practice yoga together. Do yoga poses, breathing exercises, and relaxation techniques in a family friendly environment. Children 4-11yrs must be accompanied by an adult and able to follow directions. FOAM ROLLER RELEASE & CORE WORK Foam rollers help relax tight muscles & release fascial adhesions. This class pairs foam rollers with core work to improve stability, strength, balance and flexibility.
10
KETTLEBELLS Train your muscles and your heart in this new class using...that's right, kettlebells! MIX IT UP A little bit of everything! Using body weight, light weights, exercise balls and more. MUSCLE CONDITIONING Strengthen and sculpt your body. PILATES A core-centered workout that increases flexibility, improves posture and tones the body. PILOXING速/PILOXING BARRE This class gives you cardio and strength training by blending the power, speed and agility of boxing, with the sculpting and flexibility of pilates. POWER CUT Full-body strength training class that shapes and tones your body from head to toe using hand weights, medicine balls, body weight and much more! PUMP Intense strength training class that builds muscles, burns calories, and boosts metabolism. Challenge every muscle in this total body strength training class. SILVER SNEAKERS速 Have fun with a variety of exercises designed to increase muscular strength, range of motion, and activities for daily living for older adults.
SILVER SNEAKERS速 YOGA Designed to specifically target balance, range of movement, muscular endurance, restorative breathing and mind-body integration improvement. STEP Step exercises keep your mind busy while your body moves and your heart pumps. Cardio classes that increases coordination and strengthens your lower body. SR. DANCING 4 HEALTH Active, moving dance class for active older adults.
HEALTHY LIVING STRETCH & FLEX Low intensity, low impact class that gives active older adults the cardio, strength training and stretching they need. SUSPENSION CIRCUIT TRAINING Try something new & different! Join this circuit class to build strength and fitness through suspension training, BOSU balls, cardio exercises, and more! TAI CHI Involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This class is great for balance, strength, stress relief, sleep & more! WARRIORS A full-body, strengthening and toning HIIT style workout consisting of low weight/high repetition movements and body weight exercises. Get in the best shape of your life! WORKOUT Go full force in this high-impact, high-cardio class! Plan to burn major calories in this max interval class. YOGA Gain strength, stamina, and balance as you control your mind, body, and breath through a series of poses and stretches.
YOGA 101 Intro class to yoga. Learn how poses work and pull it all together.
YOGA 1-2 Beginner class that helps students make stretches easier, deeper, and more lasting.
YOGA 2-3 Intermediate class where participants move from post to pose for a total workout.
POWER YOGA Intermediate level focusing on strength, flexibility, and balance. Energizing and creates a healthy sweat.
SENIOR YOGA Chair based class for active older adults.
ENERGIZING YOGA Designed to promote energy, activate & strengthen muscles and breath. Stimulate your body and mind for a productive day! ZUMBA® “Ditch the Workout, Join the Party!®” while burning major calories with fun and easy to follow dance moves inspired by Latin, American, and International music. ZUMBA GOLD Lower impact Zumba for heart health ZUMBA KIDS For kids up to 12yrs. Ages 4 & under need to be accompanied by an adult. ZUMBA TONING Adds resistance moves to tone and sculpt your muscles.
11
HEALTHY LIVING Specialty Groups, Active Older Adults, Equipment Orientation, Pickleball
CALLING ALL ACTIVE OLDER ADULTS!
DID YOU KNOW?
SILVERSNEAKERSŽ SilverSneakers fitness programs are the nation’s leading fitness programs designed exclusively for Active Older Adults. Participating in SilverSneakers classes improves: cardiovascular endurance, muscular strength and endurance, body composition, flexibility, speed, power, agility, and balance and coordination.
ACTIV TRAX Activ Trax is another option to help you meet your fitness goals. The Wellness Center staff can help you get activated in the Activ Trax system. After your initial enrollment appointment, you will be able to print off personalized workouts to meet your goals. Members can also access the Activ Trax website for valuable resources on exercising and nutrition. Schedule your appointment at the Front Desk.
SENIOR LUNCHEONS Join us for a lunchtime, covered-dish celebration! Dates and times will be posted in the lobby, but pencil in October 9th and November 6th. Pumpkin decorating is also tentatively scheduled for October 5th at 10:30. For more information on Senior Luncheons and activities, contact Duffy.
EQUIPMENT ORIENTATION A FREE equipment orientation is offered to all members. Equipment orientations include instruction to use the fitness equipment safely and effectively. Youth members 12-15 years old must also go through this orientation before using the Wellness Center. Schedule your appointment at the Front Desk.
SENIOR TRIPS From Raleigh to Myrtle Beach, explore the Carolina's! Trips range in price and duration, but always guarantee a good time. -Save the date for October 23rd at 2:30pm as well. The Seniors will be spending the afternoon at the festive Mike's Farm! -November 11-13th will be the Myrtle Beach trip. So pencil that in your calendar and register at the front desk. Only a few spots remain! Please contact Duffy for more information regarding Senior Trips.
PICKLEBALL A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Pickleball is a fun sport that combines many elements of tennis, badminton and ping-pong. Come on out to the gym and join in on a game! TUESDAYS & WEDNESDAYS 9-11am
12
HEALTHY LIVING Personal Training
GROWING
STRONGER TOGETHER
Achieving your goals with personal training.
PERSONAL TRAINING Whether you are a beginner or an accomplished athlete you can increase your fitness performance and learn techniques that will help to prevent injuries and improve your overall fitness level. Our personal trainers will help you set-up an individual, realistic and reasonable program designed with fun and effectiveness in mind.
When you train with a Certified Personal Trainer, you will receive a personally designed program, along with the motivation you will need to succeed. Whether your goal is to lose weight, get stronger, improve your body composition or recover from an injury, personal training can help! For more information contact Vanessa or the Front Desk.
Available for members only, during Y business hours.
1 Hour $35
5 Hours
10 Hours
$162.50
$300
"Having a personal trainer has been a wonderful experience for me because it has required a deeper commitment on my behalf, plus it has helped me with stress, weight, and most importantly, my heart." "Hiring a personal trainer really promotes discipline!"
13
SOCIAL RESPONSIBILITY Mentoring, Bible Study, Volunteering, Help the Hungry WARM HEARTS MENTORING
WARM Hearts is a one-to-one mentoring program determined to move youth from risk to resiliency. The program helps build a better future for youth by matching them with an adult mentor for one year. Free of cost to families, trained mentors work to understand cultural and social development, risk factors, and offer ways to communicate and relate to youth. The goal of the program is to help youth gain positive, consistent, and nurturing relationships with adults, to build self-esteem, decision-making skills, improve school performance and make healthy interpersonal relationships. We are looking for adults to join our mentoring team. Please contact Nick for more information. Be a mentor, and inspire a future.
VOLUNTEERING
Dedicated volunteers, members, staff and donors enable the Y to provide invaluable services and programming to thousands of Wayne County’s children, families and individuals. Time and talent translates into helping a child, mentoring a teen or providing support. Volunteers are at the very core of the YMCA movement. They coach Y youth sports programs, work at Y service centers, tutor kids, assist with special events and help guide our branches as members of Y Boards of Advisors. Volunteers help create a safe, healthy environment for people of all ages and backgrounds. As a YMCA volunteer, you can lead a program, serve as a role model for young people, help out in the office or at a special event, raise much needed funds, or be part of a group or committee working on a neighborhood issue. No matter how you help, you'll make a big difference as you work with others to create a feeling of unity in your community. Do something good. Volunteer at the Y. Opportunities at the Goldsboro Family YMCA include:
BIBLE STUDY
Join us every Wednesday morning at 7am in the Y-brary for coffee and bible study with fellow members!
• • • • • • • • • • •
HELP THE HUNGRY Fitness Challenge "Help the Hungry" is a motivational challenge for our members that begins in October and ends in early December. Along with keeping you accountable to your exercise routine, this challenge also benefits the community. Participants commit to exercising 30 times with 10 weeks and also donate one canned food item per work out. When you achieve those goals, you will receive a t-shirt and luncheon as an appreciation of your efforts. The food is then distributed at Christmas to families in Wayne County who are in need of assistance through our "Y's Men" event. Please join us in staying fit, and helping out our community! For more information on how to sign up, please see the Front Desk. 14
Youth Sports Coach/official Fitness Instructor Aquatics Instructor Mentor for Older Youth Child Watch Tour Guide Special Events and Projects Board of Advisors Fundraisers Clerical/Office Wellness Center
SOCIAL RESPONSIBILITY Y's Men
BE A PART OF SOMETHING
GREATER
Come experience an evening filled with faith, hope, and love Many local families will be unable to provide for themselves this Christmas. This is where our Y's Men program comes into play. In 2014 we served over 80 families and dispersed approximately $32,000.00 in gift cards to help them do so. In addition, we bless them with food, take them shopping, and entertain the children. There are many different ways to participate in this program. For non-members that wish to join the YMCA, we will waive your joining fee if you bring in a minimum of a $50 gift card from a department store (up to $150 in savings) from November 1st through December 15th. For others, you can help by donating money or gift cards and/or volunteer on December 13 to take a parent/guardian shopping or help with the children. Please contact Kriquette for more information!
15
SAFETY INCLEMENT WEATHER POLICY For your safety, staff will monitor weather and alert you if the facility is to close. You can sign up by texting '71441.' When there’s thunder and lightning, the pool closes until 30 minutes after the last sign of lightning, at the discretion of our staff.
EMERGENCY PROCEDURES EVACUATIONS
All emergency exits are clearly marked. Please familiarize yourself with their locations. Should an evacuation of the facility be required for any reason, follow the directions of YMCA staff to ensure a safe and orderly exit from the building. FIRE ALARM
If the fire alarm sounds please: • STOP all activity • Follow evacuation procedures • Follow direction from Y and Emergency Response Staff INCIDENT REPORTS
In the event that first aid or corrective action is provided to you, or for you, the staff responding is required to ensure that proper documentation is provided for our records. MEMBER RESPONSIBILITY
Members are expected to assist Y staff in the event of an emergency by following instructions from Y staff in order to resolve the situation as efficiently and safely as possible. Staff on Duty are staff designated to take a lead role in the daily operations of the facility and also in the event of an emergency. Please follow their direction.
MEMBER CODE OF CONDUCT We ask individuals to behave in a manner that upholds the Y’s core values of CARING, HONESTY, RESPECT, AND RESPONSIBILITY at all times when using the Y facilities or participating in Y programs. Failure to adhere to the Code of Conduct may result in suspension or termination of membership. Actions that do not adhere to these guidelines and are not permitted include: • wearing provocative attire or attire that includes vulgar or profane messaging • using angry or vulgar language • making physical contact with a person in an angry or threatening manner • engaging in sexual activity or contact with another person • harassment by means of language, gestures, body language, or menacing behavior • stealing or destruction of property • carrying or concealing any weapons, devices or objects which may be used as a weapon • use of tobacco products, drugs, or alcohol • refusing to adhere to staff requests • using a camera in the locker rooms
STAY IN THE KNOW! Here at the Y we have A LOT going on! So stay connected and informed by signing up for our bi-monthly newsletter. This way you’ll never miss out on anything! Scan the QR code, or visit us at www.GoldsboroYMCA.org and click the “Newsletter” signup on the front page. 16
CONTACT CEO Corner, Staff Emails
CEO’S CORNER Hello Y Members! Anchored in more than 10,000 neighborhoods around the country, the Y has the long standing relationship and physical presence not just to promise, but to deliver, lasting personal and social change. Strengthening Wayne County is our cause and we serve three crucial areas of focus to help individuals, families and communities learn, grow and thrive. The Y is for Youth Development, because we believe all kids deserve opportunities to discover who they are and what they can achieve. Through the Y, youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement. The Y is for Healthy Living, improving the nation’s health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. The Y is for social responsibility, giving back and providing support to all our neighbors. The Y has been listening and responding to our communities’ most critical needs for 30 years. Whether developing life skills or emotional well-being, welcoming and connecting diverse populations or advocating for healthier communities, the Y fosters the care and respect all people need and deserve. The Y is for the entire community, and is open to everyone. Donors enable the Goldsboro Family YMCA, a charitable, non-profit organization in compliance with IRS code 501(C) 3, to offer a Financial Assistance Program for those individuals and families that qualify. We are here to serve you, your family and all of our community while developing your spirit, mind and body.
Welcome to your Y!
John | John.Richards@GoldsboroYMCA.org CEO
ASSOCIATE EXECUTIVE DIRECTOR Kriquette | Kriquette.Davis@GoldsboroYMCA.org MARKETING & MEMBER SERVICES DIRECTOR Amanda | Amanda.Grantham@GoldsboroYMCA.org FINANCE DIRECTOR Jennifer | Jennifer.Wright@GoldsboroYMCA.org PRESCHOOL DIRECTOR Jessy | Jessy.Seabrooks@GoldsboroYMCA.org MEMBERSHIP DIRECTOR Judy | Judy.Joyner@GoldsboroYMCA.org COMPETITIVE AQUATICS DIRECTOR Lance | Lance.Thornton@GoldsboroYMCA.org SPORTS DIRECTOR Marc | Marc.Langston@GoldsboroYMCA.org YOUTH DIRECTOR Melissa | Melissa.Stricklin@GoldsboroYMCA.org MAINTENANCE DIRECTOR Paul | Maintenance@GoldsboroYMCA.org AQUATICS DIRECTOR Richard | Richard.Kendall@GoldsboroYMCA.org HEALTH ENHANCEMENT DIRECTOR Vanessa | Vanessa.Spiron@GoldsboroYMCA.org SENIOR COORDINATOR Duffy | Duffy.Huffman@GoldsboroYMCA.org WARM HEARTS MENTORING Nick | Mentoring@GoldsboroYMCA.org Front Desk Phone (919) 778-8557
17
MEMBERSHIP
MEMBERSHIP HAS BENEFITS WELLNESS
Free Weight Training Room and Wellness Center Featuring training equipment, free weights, and cardio machines to help improve muscle tone and/or build muscle mass. Members receive one orientation session with a staff member. Triple Court Gymnasium Join in a game of Pickleball, or Basketball. Check the Front Desk for up to date schedules. Indoor Track Walk or run on the Y’s indoor track located above the gymnasium. Track direction is posted. Racquetball Court We have racquets, balls and goggles at the Front Desk.
POOLS
An Olympic sized pool and a warm water pool are available. Family, Lap, Group Exercise and Recreational Swimming available in both pools. See current schedule in lobby for details. During summer months two outdoor pools are also available.
GROUP FITNESS/AQUA GROUP FITNESS
People who participate in a group are more likely to achieve their fitness goals and stay active. Join in more than 90 free exercise and aquatic group classes offered on a weekly basis. Schedules are updated monthly, visit the Front Desk or goldsboroymca.org for more details.
LOCKER ROOMS
The Men’s and Women’s Locker Rooms are equipped with lockers, showers, toilets and changing facilities. See the Front Desk regarding monthly locker rentals.
PROGRAM REWARDS
Members receive priority registration and special pricing on programs, child care and camp. Some restrictions may apply. 18
ONSITE CHILDCARE
Family members have access to the Y’s Nursery/ GAMES facilities. See page 3 for details and schedules.
VOLUNTEERING
Volunteer opportunities are here! Research shows that volunteering can improve your health! Positions always available. See page 14-15 for more information.
FITNESS CENTER MEMBERSHIP
In addition to the above amenities, the Fitness Center Memberships include access to our deluxe locker rooms, which include a whirlpool jacuzzi, steam room, sauna, and towel service as well as showers, toilets and changing facilities.
MEMBERSHIP 2015 MEMBERSHIP FEES
WELLNESS MEMBERSHIP CATEGORY
AGES
YOUTH 12-17 years ADULT* 18+ years FAMILY* see below
FITNESS CENTER MEMBERSHIP CATEGORY
AGES
ADULT* 18+ years FAMILY see below *Discounted Senior Memberships Available for ages 62+
MEMBERSHIP CATEGORY DEFINITIONS
MONTHLY FEE $27 $38 $63
JOINING FEE
MONTHLY FEE $42 $73
$25 $100 $150
JOINING FEE
$100 $150
Youth: Any child age 12-17 years old Adult: Any individual over 18 years old Family: Husband/Wife and children under the age of 18; 23 if in college
pay, we offer financial assistance to those who qualify. Please complete a financial assistance form and attach proof of financial situation. Applications are available at the Front Desk and at goldsboroymca.org. All requests are kept confidential. For more information, contact (919) 778-8557
METHODS OF PAYMENT
GUEST FEES & PRIVILEGES
Monthly Membership Fees: Debited directly from a checking account. A $30 Fee will be charged for insufficient funds. Annual Fees: payable with Master Card, Visa, Discover, Cash and Checks. Please note there is a $30 fee for all returned checks.
Members are encouraged to recruit prospective members. Guests visiting a member of the GOLDSBORO FAMILY YMCA may pay a guest fee to use the Y when accompanied by a sponsoring member. Guests must complete the guest registration form when visiting the Y and have one form of ID for verification.
JOINING FEE
Ages 6+ years $10 Ages 6 weeks-5 years No Charge
A joining fee is required for all new memberships. Memberships that are paid annually are subject to an additional fee if the membership is not renewed within ninty (90) days of the anniversary. Youth membership type Adult membership type Family membership type
$25 $100 $150
MONTHLY MEMBERSHIP
Upon joining your first payment is the first month’s dues and the joining fee. Membership may be cancelled by giving written notice 30 days before your next draft. This is a continuous membership valid until cancelled by the member or payment returned by bank. Billing occurs monthly on the 3rd.
Non-Members may use the facility or attend a class at $15 per person per visit. YMCA members under age 18 years are not permitted to bring guests. All guests under age 18 must use the General Locker Rooms. Each adult or family membership will receive 5 complimentary guest passes per calendar year.
YOUTH GUIDELINES
Children ages 15 and under may use the facility as long as their parents are in the building.
A.W.A.Y. PROGRAM
Children ages 12-15 must complete an equipment orientation and be supervised by a parent or guardian while using the Wellness Center equipment.
FINANCIAL ASSISTANCE
Children ages 12-15 must be enrolled in Prime Time to be in the facility without a parent or guardian. There is a two hour time limit per day. Membership card must be present to gain entrance into the facility.
Members of the Y are welcome at most Y’s nationwide. Please contact the YMCA you are visiting to see if it participates. Since it is our intent that no one be denied membership or participation in programs because of an inability to
19
T H E G O L D S B O R O FA M I LY Y M C A P R O U D LY P R E S E N T S
GOLDSBORO, NC
THANKSGIVING DAY
AWARDS GIVEN FOR OVERALL + AGE GROUP MALE/FEMALE 10K | 5K BEST THANKSGIVING COSTUME 1-MILE FUN RUN YOUTH Visit GoldsboroYMCA.org for details
ALL PROCEEDS SUPPORT CHANGE FOR CHILDREN PROGRAM