Friends of the Library Southeast Regional The following programs are offered at the Gilbert Senior Center
Health and Fitness TAI CHI Tai Chi/Medical Chi Chong will help to relieve arthritis, stress, and enhance your immune system. This class is on-going. No registration required. Monday
9-9:45am
CC
No Charge
Oak
YOGA Viniyoga is an approach to yoga that takes into consideration each student’s abilities. Each person’s yoga practice needs to be one that best serves him or her best. Come experience the benefits for your body. This class is on-going. No registration required. Wednesday
9-10am
CC
No Charge
Oak
Silver Sneakers The Silver Sneakers Fitness Program is an innovative health, exercise and wellness program helping our seniors to live healthy and active lifestyles. Com e join us for a fun way to exercise! Tuesdays/Thursdays
9-10am
CC No Charge
Oak
Zumba combines a dance workout with a party-like atmosphere. Zumba takes the popular Latin-dance inspired workout to make it accessible for seniors. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs, and arms with dance moves. 8:45-9:45am
CC
$5/per class
Oak
Looking for a Recreation Guide reminder? Join our subscription email list and receive recreation information delivered right to your inbox at:
https://www.gilbertaz.gov/eForms/lists/frmLists.cfm
48
775 N Greenfield Rd Gilbert AZ 85234 Friends Place Book Store Store hours: Monday through Saturday 10am-4pm (Closed when Library is closed) “Second hand books are wild books, homeless books;
they have come together in vast flocks of variegated feather, and have a charm which the domesticated volumes of the library lack” – Virginia Wolfe.
Ongoing Events and Programs Bingo - Mondays and Fridays 10:15-11:30am (Cost is $.50 a card; Max. three cards) Blood Pressure Checks - 2nd and 4th Tuesdays 10am-12pm Music & Dancing - Tuesdays and Thursdays 11am-12pm
ZUMBA
Friday
Perry Branches
Chair Exercises - Tuesdays 9:30-10:30am