Health and Fitness—continued NEW
ZUMBA SENTAO™
Grab a chair and get into the zone… ZUMBA zone that is! By transforming a chair into a sizzling dance partner, the explosive Zumba Sentao™ program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and experience exotic world rhythms in red-hot, never-before-seen ways. 16+ YEARS 70777
M
1/7-2/25*
5:30-6:30pm
FRC
$29
Instructor: Barbie Anderson *No class 1/21 & 2/18
SANCHIN-RYU KARATE-ADULT
Martial Arts DRAGON STYLE KUNG FU Coming from the Shaolin Temple it is a short range Kung Fu style. Participants will be taught in the classical way it is taught in China and will learn the foundation, stances, drills, techniques, and dragon styles. You will learn the drills sets and applications of the style. 16+ YEARS 70716
TH
1/10-2/28
6:30-7:30pm
FRC
$36
Instructor Peter Pena
Sanchin-Ryu is an artistic form of self-defense designed in a way, so that size or strength, age or athletic ability are not factors in defending one's self. Taught on an individual basis, students study in a non-competitive environment while working on Sanchin-Ryu's practical movements and no-nonsense approach to self-defense. To truly understand every facet of conflict resolution we study three levels of self-defense awareness; physical, mental and emotional. Emphasis is on having fun, building self-confidence, coordination, and leadership skills through the study of a true martial art. Please wear comfortable clothing that does not restrict movement. 16 + YEARS 70565
SAT
1/12-3/2*
8-9:30am
FRC
$54
Instructor: Sanchin-Ryu Karate Staff *No class 2/23
GRACE UNDER PRESSURE-WOMEN’S SELF DEFENSE
SANCHIN-RYU KARATE
In a FUN high-energy environment, students learn to act on stressful situations rather than being controlled by them. Learn streetwise techniques designed in a way, so that size, strength, age or athletic ability are not factors in defending one’s self. Sign up for this class by yourself or with a friend or family member! Please wear comfortable clothing that does not restrict movement.
See the YOUTH/TEEN section under MARTIAL ARTS for more Sanchin-Ryu Karate classes.
16 + YEARS 70376 SAT
1/26
12-2pm
MPAC
$18
TAE KWON DO ADULTS This is an all level class combining beginners to advance students. Come learn basic stretches, punches, kicks, blocks and forms in this class. Free sparring will be practiced for students holding yellow belt through black belt. 16+ YEARS
Instructor: Sanchin-Ryu Karate Staff
70616 HUNG GAR KUNG FU A southern style of Kung Fu that originated in the Shaolin Temple. Hung Gar will teach the practitioner stamina, flexibility and endurance by doing isometric exercises and postures. Self defense and patience are part of this Martial arts class. 16+ YEARS 70415
W
1/9-2/27
Instructor: Peter Pena
6:30-8:30pm
FRC
$72
M/W/F
1/7-3/1*
7-8pm
FRC
$99
Instructor: Donn Kong *No class 1/21 & 2/18 TAI JI QUAN-BEGINNING Introduction to Tai Ji Quan for people with no experience and wanting to be knowledgeable of this Chinese holistic style. Tai Ji Quan, which means Grand Ultimate Fist, is a classical Chinese internal martial arts system created out of the Daoist concept of balance. Tai Ji Quan, with its movements imitating the flow of water, is an exercise which improves balance, coordination, respiratory and cardiovascular systems. All levels are welcome. 16+ YEARS 70718
T
1/8-2/26
Instructor: Peter Pena
42
6:30-7:30pm
FRC
$36