Pole wAlKinG worKshoP Adults & Teens (Ages 14+) Vickie Strachota, Nordic Walk Now & Advanced Exerstrider Nordic Walking Certified Instructor Turn a simple walk around the park into an efficient, effective, aerobic total body workout. With pole walking you can increase your energy level and increase your cardio vascular level on your own schedule. Pole Walking burns up to 48% more calories than ordinary walking, reduces tension in the neck and shoulders, lessens the impact on the knees and joints and is suitable for all ages. This is a “hands on” opportunity to learn the North America Low Impact Method of Pole Walking and try different poles to find which work best for you. Bring your own water bottle and wear good walking shoes. At the conclusion, participants will have the option to order a pair of Nordic Poles at a greatly reduced price. Tuesday, September 18 6:00-8:30 PM 1652.702 Greenfield City Hall, Besson Community Room Wednesday, September 19 10:30 AM -1:00 PM 1652.703 Greenfield Community Center, Jansen Fest Hall $20 / $30 Non-Res. (per option) Time Out: Tues, Sept. 11
Pole wAlKinG clAss Adults and Teens (Ages 16+) Vickie Strachota, Nordic Walk Now & Advanced Exerstrider Nordic Walking Certified Instructor Pole walking is a great way to combine being outdoors with an ideal fitness activity for all ages. After taking our Pole Walking Workshop, sign up to participate in this weekly class to enjoy the summer season, be motivated to keep moving and refine your technique. Walking is one of the easiest ways to add exercise to your day, manage your weight, decrease your health risks and have fun. If you have a good pair of walking shoes, a water bottle and a pair of Poles this class is for you! Each participant will be encouraged to walk at their own pace. Tuesday/ 4 sessions September 25-October 16 6:00-7:00 PM 1652.704 Wednesday/ 4 sessions September 26-October 17 10:30-11:30 AM 1652.705 Konkel Park Gazebo $14/ $28 Non-Res. (per option) Time Out: Thurs, Sept. 20
Spooktacular
Zumba Party Sunday, October 21
wAlK for fitness Adults & Teens (Ages 16+) Julie Motz, NETA certified Instructor Looking for a fun but less strenuous form of exercise? You might enjoy this indoor class. Learn about the benefits that walking can offer for any body. Class includes warm-up, proper stretching, a walk segment using different techniques, cool down and a final stretch. Great for all adult ages - walk at a pace that’s best for you. Monday/ 6 sessions 6:00-7:00 PM Sept. 17, 24; Oct. 1,8,15,22 1652.706 Nov.12, 19, 26; Dec. 3, 10, 17 1652.806 Greenfield Middle School Lower hallway $24/ $48 Non-Res. (per option)
6:30-8:30 PM (doors open at 6:00 PM) Greenfield Community Center Advanced Tickets $10 / $15 at the door Our themed Spooktacular ZUMBA party is a great excuse to cut loose and have a great time while also burning some calories! Get your groove on a large dance floor, with proper sound system so that you can feel the music. For added creativity, experience fun lighting. We encourage you to bring glow sticks (necklaces/ bracelets) and wear white on black or neon colors. Costumes optional. However, be sure to wear clothing that allows you to move enough to perform fitness moves.
Adults & Teens (Ages 16+) Fitness Staff, Instructors By popular demand, join us for this special holiday break “mix”. Stay fit while enjoying a potpourri of fitness classes and instructors. All classes will be taught with the beginner in mind. For those who are no longer beginners, try a different class to spice up your fitness routine. Here is how it works, sign up NOW for this program and pay one low fee. Attend as many of the listed classes as your schedule allows. If you do not wish to participate in the full potpourri land option, once the minimum enrollment of 15 is met, you may purchase a fitness pass ($5 resident/ $10 non-resident) which would allow you to attend just 1 class session of your preference. Multiple passes can be purchased. 20 possible classes
1652.MIX
Wednesdays, Dec. 26, Jan. 2, 9, 16 9:00-10:00 AM and 5:30-6:30 PM Fridays, Dec. 28, Jan. 4, 11, 18 9:00-10:00 AM Mondays, Jan. 7, 14 9:00-10:00 AM and 5:30-6:30 PM
A variety of high energy routines will be presented by multiple experienced Zumba instructors. Try some new or enjoy the same ZUMBA routines you know and love. You will forget you are working out and just think you are at a party!
Saturdays, Dec. 29, Jan. 5, 12, 19 8:30-9:30 AM
The best part about ZUMBA though is that no experience is necessary to join in the fun.
Classes will alternate between: Tai Chi, Heart Smart, Yoga, Strength & Length, Pilates, Zumba or One Stop Body Shop
Tickets are now available @ the Greenfield Recreation Dept. (Greenfield City Hall, Rm 200, M-F 9AM-6PM) 9912.ZUM www.greenfieldwi.us/parksrec
lAnd fitness PotPourri
Greenfield Community Center, Jansen Fest Hall $20/ $40 Non-Res.
FITNESS
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