health & wellness BB o O oA sS Tt YY o O uU rR Adjusting T O A BII m O M Am MSuUTnN eEY OsSUYYRsS tT eEmM Adjusting HT EOA AL Tt oH Ya L I F E S T Y L E I SMT AMY LUE ANN .E S Y S T E M to maintain your body weight at what is H E hA eLaTlHt Yh yL IlFi fEeSsTtYyLl Ee S Try T A Y L E Aideal N . because eating more than considered
Adjusting
Try to maintain body weight at what is what you needyour drags down the immune considered ideal because eating than system. Restricting calories maymore reduce levels ofneed compounds in thethe body that what you drags down immune depressRestricting your immune response, Tufts system. calories may says reduce nutritional immunologist Simin levels of compounds in the bodyMeydani, that D.V.M.,your Ph.D.immune And remember: depress response,when saysyou Tufts cut back immunologist on quantity, you needMeydani, to be even nutritional Simin more vigilant about the qualitywhen of your diet. D.V.M., Ph.D. And remember: you Aim to eat more fruits and vegetables—and cut back on quantity, you need to be even choose leanabout proteinthe sources, as fish, more vigilant quality such of your diet. chicken and low-fat dairy. Aim to eat more fruits and vegetables—and choose lean protein sources, such as fish,
G E T A D A I LY D O S E O F SOLUBLE FIBER.
chicken and low-fat dairy.
Soluble fiber—abundant in citrus fruits,
G E T A D A I LY D O S E O F S apples, O L U B carrots, L E F I Bbeans E R . and oats—helps
A AA
s the holidays approach and the weather starts to take a turn, cold and flu season starts to kick into high gear for most of us and can for a very uncomfortable and stressful and a winter. smake the holidays approach and the weather startsfall to take turn, Our s the holidays approach and the weather starts to take a turn, cold immune system is the system responsible for protecting us against those cold and flu season starts to kick into high gear, making for a very and flu season starts to kick into high gear for most of us and can horribleuncomfortable virus and microbe invaders. When our bodies become weaker, and stressful fall and winter. Our immune system is make for a very uncomfortable and stressful fall and winter. Our our systems become weakerus and we’ll be more susceptible to the the immune system responsible for protecting against those horrible virus and immune system is the system responsible for protecting us against those common cold and flu and continue to pass it back and forth to our friends, microbe invaders. When our bodies become weaker, our immune systems horrible virus and microbe invaders. The When our bodies become weaker, family members co-workers. nervous system controls all other become weaker and and we’ll become more susceptible to the common cold our immune systems become weaker and we’ll be more susceptible to the systems in the body, especially the immune system. Chiropractic treatments and flu, and then we continue to pass it back and forth to our friends, family common cold and flu and continue to the pass it backofand forth to our friends, correct imbalances in the body by removal “subluxations”, which members and co-workers. The nervous system controls all other systems family members and co-workers.Since The nervous system result nerve interferences. the brain and thecontrols body areallinother constant in the in body, especially the immune system. Chiropractic treatments systems in the body, especially the immune system. Chiropractic treatments communicate with each other by way of the nervous system, removing correct imbalances in the body by the removal of “subluxations”, which the correct imbalances in the removal ofbetter “subluxations”, which interferences thebody bodyby to the express itself and helps restore result in nerveallow interferences. Since the brain and the body are in to constant result in nerve interferences. Since the brain and the body are in constant balance and homeostasis in the body. So rather than reaching for the cold communication with each other by way of the nervous system, removing communicate with each other by way of the nervous system, removing medication, it’s better and more effective to try some natural approaches. these interferences allow the body to express itself better and will help the In interferences theand body toand express better and helps toreaching restore addition proper vitamin mineral intake, getting the spine and nervous to restoretoallow balance homeostasis initself the body. So rather than balance and homeostasis in the body. So rather than reaching for cold system checked will help you become an ultimate fighting machine all for the cold medication, it’s better and more effective to try some the natural medication, it’s better and more effective to try some natural approaches. season and all year long! approaches. In addition to proper vitamin and mineral intake, getting the In *FREE Consultation & Nutritional Evaluation anyone mentions addition toand proper vitamin and mineral will intake, the spine and nervous spine nervous system checked helpgetting youfor become anwho ultimate this November issue article-Balance Chiropractic & Wellness Center, system checked will help you become an ultimate fighting machine all fighting machine all season and all year long! 631-470-9670. season and all year long! & Nutritional Evaluation for anyone who mentions this FREE Consultation *FREE Consultation & NutritionalChiropractic Evaluation for anyone Center. who mentions November issue article-Balance & Wellness • Dr. Deborah Genin, Balance Chiropractic & Wellness Center, 631-470-9670 this November issue article-Balance Chiropractic & Wellness Center, • Dr. Debbie Genin, Balance Chiropractic & Wellness Center, 631-470-9670 631-470-9670. 20
gemmagazineli.com
• Dr. Deborah Genin, Balance Chiropractic & Wellness Center, 631-470-9670
fight inflammation, says Christina Sherry, Soluble fiber—abundant in citrus fruits, Ph.D., R.D., of the University of Michigan, apples, carrots, beans and oats—helps Ann Arbor. Insoluble fiber—found in fight inflammation, says Christina Sherry, wheat, whole grains, nuts and green leafy Ph.D., R.D., of the University of Michigan, vegetables—is still important for overall Ann Arbor. Insoluble fiber—found in health, but it doesn’t seem to have the wheat, whole grains, nuts and green leafy same impact on immunity. Strive for 25 to vegetables—is still important for overall 38 grams of total fiber a day, Sherry says, health, but it doesn’t seem to have the paying extra attention to getting the soluble same impact on immunity. Strive for 25 to kind. 38 grams of total fiber a day, Sherry says,
paying the G E T extra Y O Uattention R V I T Ato M getting IN D D A Isoluble L Y. kind. You may have fewer health problems— ranging from colds to cancer—if you get
G enough E T Y Ovitamin U R V D. I T AYour M I body N D naturally D A I L Y.
You may vitamin have fewer health problems— makes D from sunlight. You can ranging from colds in to smaller cancer—if you get also get it—albeit doses—from enough vitamin body naturally fatty fish, suchD. asYour salmon, and fortified makes vitamin D from sunlight.don’t You can milk. But because Americans getget enough vitamin D, mostdoses—from experts also it—albeit in smaller recommend D supplement. research fatty fish, sucha as salmon, andNew fortified in the American Journal of Clinical milk. But because Americans don’t Nutrition suggests taking supplement get enoughthat vitamin D, such mostaexperts may help boost your immune system. Aim recommend a D supplement. New research to get at least 1,000 IU of vitamin D daily. in the American Journal of Clinical Nutrition suggests that taking such a supplement may help boost your immune system. Aim november 2011 | gem magazine 21 to get at least 1,000 IU of vitamin D daily.