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the plan step up to Olympic-distance tri with this 12-week schedule Summer 2013 Issue 56 One sport is not enough Summer 2013 UK £4.50 | US $9.99 RACE Harder With the one workout every triathlete needs 20 speedy tri suits tested last-minute tricks to run a faster 5k Triathlon put a smile back on my face! summer 2013 PRINTED IN THE UK UK £4.50 proven tips Slash your PB in one week No.1 for gear 4 Tour team bikes new £645 wetsuit 6 top tri saddles The positive power of tri, p62 Beat your open-water swim fears Quick ways to get your bike race-ready A pro's guide to racing abroad Eat To win Fuel your body for faster times

Triathlon Plus Sampler

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