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DON’T SKIP A BEAT Expert tips for giving your heart a little love 10 THE NEXT LEVEL Chef Marjorie Meek-Bradley leads a new restaurant 4

SPRING FORWARD

NICE WORK One local chocolate shop has a sweet twist 8

Fresh, warm-weather fashions that’ll help you jump ahead at work 6

MARCH 9, 2014 | A PUBLICATION OF

TWP |

JASON HORNICK (FOR EXPRESS)Í

READEXPRESS.COM | @WAPOEXPRESS

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Your Best Shot | Submitted by John Sonderman of Arlington

eye openers

HEAD CASE

Fisherman Catches Something Even Old Bay Can’t Make Tasty A Washington state fisherman’s recent catch has made its way to the FBI crime lab in Quantico, Va. The fisherman found something unusual in his crab pot last month: a partial human skull. The crab pot had spent a week in waters 90- to 100-feet deep about 2 miles off of Westport, Wash., the Associated Press reported. Investigators sent it to the crime lab in hopes of identifying it. JUST A STONE’S THROW AWAY

“I didn’t think we would have to worry about rocks getting shot through our windows …” — JOSEPH BELCHER, WHOSE GERMANTOWN, MD., HOME WAS DAMAGED LAST MONTH WHEN SNOWPLOWS KICKED UP ROCKS WITH ENOUGH FORCE TO BREAK HIS WINDOWS, WTOP REPORTED

TOP-DOWN DECISIONS

Good Thing CEO Didn’t Go Into The Rat Poison Business … Muyiwa Olumide, the CEO of Towson, Md.-based Kewi Bra, which produces “ground-breaking” bras in large cup sizes, announced last month that he planned to get breast implants so that he could “live and breathe his own product,” according to a company press release. Kewi Bra also announced it would set out to raise $25,000 on the crowd-funding site Indiegogo. (EXPRESS)

THE TAIL END OF WINTER: Photographer John Sonderman snapped a watchful squirrel from the warmth of his living room last month. The squirrel, which was hanging out on the back fence of Sonderman’s Arlington home, “seemed to be enjoying the snow and posing for photos,” Sonderman says.

Want to see your pic in print? Submit your best shot by joining our Flickr pool at flickr.com/ groups/wapoexpress. Share a photo from the Washington region, and it could appear here.

Me + happy hour and meeting someone new. It’s your

WeekendPass

Every Thursday in Express XX0165 5x3

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WS, T HE NE E T A LIT L W E ASK

for what it’s worth GAMBLING

EDUCATION

D.C.-area school auctions make yesteryear’s bake sales seem oh-so-stale. As fundraising season kicks into high gear this month, you’ll see well-heeled parents bid on private tours of the U.S. Capitol, dinner with ambassadors and even vasectomies (“for the man who has everything and doesn’t want any more,” notes the HoltonArms School’s auction website). At private schools, the proceeds generally go toward scholarships. Public schools use the funds for necessities like school renovations, library books and professional development for teachers, says Maryann Lombardi, the auction chair for Brent Elementary School on Capitol Hill. “DCPS only has so much money, and that money usually goes to your core activities like teaching,” she says. As for the vasectomy on Brent’s auction block, it’s donated by a parent who’s a urologist, and usually brings the school about $800. Here’s a sampling of the big-ticket items up for bid this spring. SADIE DINGFELDER (E XPRESS) Vasectomy (HoltonArms School, Brent Elementary School) Botox (Blessed Sacrament Huguenot Catholic School)

Lunch with Grover Norquist (Capitol Hill Cluster School)

THINKSTOCK/EXPRESS ILLUSTRATION

Going, Going, (Snip), Gone!

Liquid facelift with Restylane (National Cathedral School) Tour the U.S. Capitol with Rep. Doris Matsui (National Presbyterian School)

Poker game with World Series of Poker commentator Norman Chad (Springbrook High School)

Dinner with the Spanish Ambassador at his residence (Sidwell Friends School)

Women’s shoes hand-painted by artist Paul Cote (Blessed Sacrament Huguenot Catholic School)

Maryland Live! Casino’s first $1 Million Live! Poker Classic begins March 10. If you go, try not to end up on a Maryland Lottery and Gaming Control Agency incident report, like these Maryland Live! patrons did. Nov. 3: A casino chef was caught smoking pot in the parking garage. She was arrested. Nov. 11: An intoxicated man was evicted for sleeping in the poker room. Dec. 1: A man was evicted for urinating on a wall.

Washington Nationals hat autographed by Danny Espinosa (Congressional Schools of Virginia) High tea with Chelsea Clinton at the Portuguese Ambassador’s residence (Sidwell Friends School)

Chips and Dips

Tour the New York Times’ D.C. bureau with political correspondent Jonathan Martin (National Presbyterian School) First-row seats at kindergarten graduation (Congressional Schools of Virginia)

Attend a taping of NPR’s ‘All Things Considered’ (Capitol Hill Cluster School)

Dec. 31: A woman dropped a bag of what looked like cocaine. She was arrested. Jan. 22: A man grabbed $2,500 worth of chips and attempted to flee the casino. He ended up throwing them in the trash while trying to exit. He was arrested. SOURCE: THE WASHINGTON POST

WEATHER

Snowpocalypse (Not) Now It’s almost over, this doozy of a winter! Based on the statistics available at press time, it’s been the coldest on record around here since … drum roll, please … 20102011. Temperatures have been setting records, though — for highs, not lows. January was:

2013 was:

The warmest on record for France (tied with 1988 and 1936). The second-warmest on record for San Francisco, Las Vegas and Phoenix. The fourth-warmest on record, globally.

The hottest year on record for Australia. The fourth-warmest year on record (tied with 2003), globally. The 13th-warmest year on record for the D.C. area.

For What It’s Worth is produced by Holly J. Morris, Marissa Payne and Rachel Sadon. Have suggestions for the page? Email us at fwiw@wpost.com or tweet us @WaPoExpress.

Body and mind This is

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The Tuesday health & fitness section in Express

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on the spot

MARJORIE MEEK-BRADLEY

pig ear salad or a veal sweetbreads po’ boy. So we have normal things, familiar things and then more fun things people can experiment with.

EXECUTIVE CHEF, RIPPLE AND ROOFERS UNION

ASTRID REICKEN (FOR THE WASHINGTON POST)

Marjorie Meek-Bradley had a pretty good February. At the beginning of the month, the culinarian, who made her name at Ripple in Cleveland Park, became executive chef at the new Roofers Union (2446 18th St. NW) in Adams Morgan. By the end of the month, Meek-Bradley had been named a semifinalist for the James Beard Awards’ Rising Star Chef of the Year. We can’t wait to see what the rest of the year brings. How does it feel to be a James Beard Rising Star semifinalist?

in this industry.

Marjorie Meek-Bradley made waves as executive chef at Ripple in Cleveland Park.

There aren’t even words to describe it. I feel very, very lucky.

Roofers Union serves house-made sausages. How did you get into making those?

What did you think of the rest of the nominations?

At Ripple, I was getting a lot of whole animals in. As a way to utilize everything and to balance out my menu I started making sausages.

When we came to this space, we were looking around and we were like, “It’s Adams Morgan. What might fit in here?” My idea was to go with kind of a beer garden.

It’s really cool to see how many D.C. restaurants and chefs — in more than just one or two categories — are included. It shows the growth the city is going through

Adams Morgan is known for bars. Did that influence your menu?

ing where your meat’s coming from, where your produce is coming from — and doing it in a completely different style.

It sounds different than Ripple.

So what can we expect to see on the menu?

It is. It’s taking the ideals that I’ve brought with me along the way — working with local people, know-

[One section of the menu is] snacks, ranging from chicken wings or onion rings to things like crispy

Kensington House

You’ve worked for amazing chefs — Thomas Keller, Mike Isabella and Jose Andres, to name a few.

When I started cooking I basically moved to a new city every year to work for the best people I could. I met Mike Isabella when I was 19 and had just graduated culinary school. Mike taught me you should always work at the best places you can under the best chefs you can. Are kitchens male-dominated?

I’d say in probably 90 percent of the kitchens I worked in, I was the only girl. How did you deal with that?

I guess I adapted. I realized if I treated everyone like a sibling, in a way, it wasn’t as threatening. You don’t want to be seen as the only girl. You just want to be seen as another cook. BETH MARLOWE (EXPRESS)

By Time-saving guides to the monuments, museums and more The week’s best events and exhibits, handpicked by our editors

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03.09-03.15

appearance and the PaulRingo reunion at the Grammy Awards, the Beatles have been on the nation’s brain. What better way to celebrate than this Fab Four tribute show?

Center at Strathmore, 5301 Tuckerman Lane, North Bethesda; Thur., 8 p.m., $26-$70; 301-581-5100, strathmore.org. (Grosvenor-Strathmore)

Warner Theatre, 513 13th St. NW; Fri., 8 p.m., $38-$58; 202-783-4000, warnertheatredc.com. (Metro Center)

SUNDAY

‘Cosmos: A Spacetime Odyssey’

Capital Bridal Affair & Fashion Show A ticket to the Capital Bridal Affair gets you and a guest facetime with decorators, caterers and other experts, plus a bag of free goodies and two seats at a bridal fashion show. The

Politics and Prose, 5015 Connecticut Ave. NW; Tue., 7 p.m., free; 202-3641919, politics-prose.com. (Van Ness)

Between the 50th anniversary of their “Ed Sullivan Show”

Running a marathon is a lot more appealing when indie rockers The Head and the Heart are playing at the finish line. The aptly named Rock & Roll Marathon has bands playing along each mile of the course. Constitution Avenue NW and 14th Street NW; Sat., 7:30 a.m., $145-$165; Runrocknroll.competitor.com/usa. (Federal Triangle)

WEDNESDAY & THURSDAY

Sting and Paul Simon Like Billy Joel and Elton John’s collaborative tours, Sting and Paul Simon’s joint outing finds the two classic rockers duetting on some of their many hits, while also taking the stage alone. Wednesday’s intimate show at Strathmore doubles as a benefit for the Duke Ellington School of the Arts. Music Center at Strathmore, 5301 Tuckerman Lane, North Bethesda; Wed., 8 p.m., $250-$1,000; 301-581-5100, strathmore.org. (Grosvenor-Strathmore); Verizon Center, 601 F St. NW; Thur., 8 p.m., $45-$250; 202-628-3200, verizoncenter.com. (Gallery Place)

THURSDAY

Olympia Dukakis

A critic for The New Yorker and The New York Review of Books, Daniel Mendelsohn critiques pop culture from low-brow to high-brow — from “Avatar” to

She won an Oscar 27 years ago for “Moonstruck,” and Olympia Dukakis hasn’t slowed down since. For the past 14 years, she’s

IN THEATERS

‘Need for Speed’

‘Tyler Perry’s Single Moms Club’

‘Elaine Stritch: Shoot Me’

FRIDAY | “Breaking Bad” star Aaron Paul is on the big screen as a just-out of-prison street racer who joins a cross-country race. Along the way, he plans to get revenge on the man who framed him.

FRIDAY | Amy Smart and Wendi McLendon-Covey join (from left) Zulay Henao, Cocoa Brown and Nia Long as women who form a support group for single moms. And, being a Tyler Perry movie, there’s also romance involved.

FRIDAY | At 89, Tony winner Elaine Stritch has lost none of her barbed wit. In this documentary, Stritch, Nathan Lane, Tina Fey, James Gandolfini and others discuss her legacy and her six-decade career.

K C BAILEY

The Kennedy Center’s threeweek “World Stages” theater festival, which kicks off Monday with a puppetry installation, will feature work

Center, 2700 F St. NW; 202-467-4600, kennedy-center.org. (Foggy Bottom)

‘Waiting for The Barbarians’

SIMON ANNAND

‘World Stages’

Arthur Rimbaud. He’s collected his best reviews in “Waiting for the Barbarians” ($17.95, New York Review Books).

TUESDAY

Mayflower Hotel, 1127 Connecticut Ave. NW; Sun., 12 p.m.-4 p.m., $40; 443-875-8682, capitalbridalaffair .com. (Farragut North)

STARTS MONDAY

from 20 different countries, including a new take on “A Midsummer Night’s Dream,” shown, from the British team that created “War Horse.” It’s a re-envisioning of Shakespeare’s play — with puppets! Kennedy

‘Rain: A Tribute to The Beatles’

Rock & Roll Marathon

GETTY IMAGES

SUNDAY

FRIDAY

RICHARD FOREMAN JR. (FOX)

Believe it or not, Seth MacFarlane is behind the 13-episode series “Cosmos: A Spacetime Odyssey” (Sun., 9 p.m., Fox). The “Family Guy” creator is a huge fan of Carl Sagan’s classic “Cosmos: A Personal Voyage,” which aired on PBS in 1980. This new round of space exploration is hosted by everyone’s favorite astrophysicist, Neil deGrasse Tyson.

SATURDAY JOHN LAMPARSKI (GETTY IMAGES)

THE BEST THINGS TO DO THIS WEEK | COMPILED BY EXPRESS STAFF

been performing the solo concert reading “Rose” all over the world, and winning raves for her take on its spirited Jewish heroine, who has lived through the major events of the 20th century. Music

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cover story

At Work, A Spring Awakening When you’re getting ready for work, there’s a fine line between going underdressed (flip flops, old jeans) and overly pressed (the stiff suits of any male character on “House of Cards”). “It’s really about mixing and matching, maybe trying a conservative skirt with a flowy blouse,” says Arlington personal shopper Wendy Pilch (spendalla.com). And, even in a straightlaced environment, Pilch says, “you can change things up with accessories, whether that’s cordovan shoes for guys or a great necklace for women.” To prep for warmer times, we outfitted four local people with interesting jobs in fresh spring styles. And there’s not a pinstripe in sight. TE X T: JENNIFER BARGER AND HOLLEY SIMMONS (E XPRESS) PHOTOS: JASON HORNICK (FOR E XPRESS) HAIR AND MAKEUP ON JORGE, GREENSPAN AND ASCENCIO: SHANNON CUSELLO; ON BUT VIN, CONNIE TSANG FOR T.H.E. ARTIST AGENCY USING FACE ATELIER COSMETICS

Loide Jorge

Deb Greenspan

HER JOB: Attorney and jazz singer

HER JOB: Director, The Glover Park Group,

HER STYLE: By day, Jorge tackles immigration

issues as a solo practitioner. By night, the California native croons jazz standards at nightclubs around D.C. Like her interests, her style is eclectic. “I’m the funky attorney,” Jorge says. “If there’s a way for me to wear a dress with boots or wedges, I’m doing it.” SHE’S WEARING: Tracy Reese frock ($365, Proper Topper, 1350 Connecticut Ave. NW; 202-842-3055), Tory Burch wedges ($325, Neiman Marcus, 5300 Wisconsin Ave. NW; 202-966-9700), necklace by Annemieke Broenink ($110, Upstairs on 7th, 555 12th St. NW; 301-351-8308) and her own Michael Kors watch.

MARCH 16, 2014 | A PUBLICATION OF

FGHIJ |

READEXPRESS.COM | @WAPOEXPRESS

JASON HORNICK (FOR EXPRESS)Í

ON THE COVER:

Jorge wears a black and white dress by Rachel Roy ($398, Betsy Fisher), Matt & Nat vegan “leather” handbag ($150), Angela Caputi statement necklace ($660) and earrings ($125, all available at Upstairs on 7th).

HER STYLE: Greenspan’s day at the strategic communications firm might involve writing a press release, pitching reporters or brainstorming brand strategies for her clients, which range from nonprofits to Fortune 500 companies. Her work attire reflects the unpredictability of her duties. “There’s really no typical day for me,” Greenspan says. “I prefer being in jeans, but when it comes to meeting with a client, I try to look more formal. I believe dressing up makes you feel more prepared and on top of your game.” SHE’S WEARING: White silk georgette blouse by Vince ($295, Neiman Marcus), Magaschoni dress pants with zippered ankles ($288, Betsy Fisher, 1224 Connecticut Ave. NW; 202-785-1975), red chambray tie by Forage ($95, Proper Topper), embroidered pin by Coral and Tusk ($68, Proper Topper), suede De Robert loafers ($285, Betsy Fisher), leather satchel by Tusk ($228, Proper Topper) and Warby Parker “Chandler” glasses ($95, warbyparker.com).

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cover story

If ad space were real estate, this would be a historic row house in Logan Circle. Mario Ascencio

Halle Butvin

HIS JOB: Librarian of the Corcoran Gallery of Art and

HER JOB: Owner, One Mango Tree (a fair-trade clothing company selling Ugandan-made goods, onemangotree.com), and a senior advisor in the Smithsonian’s Office of International Relations HER STYLE: Butvin (shown in her home office with her dog, Hank), frequently travels to Africa to oversee her clothing line, and this year, to help stock the Smithsonian Folklife Festival’s marketplace. “I love loose, flowy blouses paired with skinny pants or tucked into a pencil skirt,” Butvin says. And this ethical fashionista usually sports a funky accessory or two picked up while globe-trotting. “It’s often a big cuff or an artisan-made necklace,” she says. SHE’S WEARING: Tory Burch “Nicole” skirt and DV by Dolce Vita booties ($295 and $135, Bloomingdale’s, 5300 Western Ave., Chevy Chase, Md.; 240-744-3700); African bone bracelets and necklace ($18-$20 and $53, Amani ya Juu, 3166 Mt. Pleasant St. NW; 202536-5303) and Yoana Baraschi blouse ($218, Proper Topper).

Corcoran College of Art + Design HIS STYLE: In his creative-yet-academic office, Ascencio both manages the Corcoran’s publications and helps students research projects. On workdays, he leans toward slim slacks, classic bow ties and lots of color (he’s from Los Angeles, after all). “I like to add something edgy, though,” he says. “It might be a leather wristband, cool shades or awesome sneakers.” HE’S WEARING: Billy Reid linen-cotton jacket and monk-strap shoes ($595 and $395, Billy Reid, 3211 M St. NW; 202-499-6765), Massimo Dutti checked shirt, blue pants and leather belt ($70, $90 and $55, Massimo Dutti, 1220 Wisconsin Ave. NW; 202-944-8780) and a Tokyobay watch ($138, Proper Topper).

To advertise: 202-334-6732 or ads@readexpress.com

express XX05671x10.5

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food

At Cameron’s Coffee and Chocolates, Maddie Leasure, left, preps chocolates for display, while Tom Jackson, center, and the eponymous Cameron Graham work on the chocolate ganache.

Fairfax cafe serves up meaningful work for young people with intellectual disabilities Local Business

Between 9 a.m. and 3 p.m. every day, Cameron Graham, 23, is hard at work arranging display cases, dipping chocolates and greeting customers — and loving every second of it. It’s a job her parents, Ellen and Jim Graham of McLean, Va., always wanted to find for Cameron, who has intellectual disabilities, but never could. So they created it. They took what Cameron loved — baking — and opened Cameron’s Coffee and Chocolates (9639 Fairfax Blvd., Fairfax; every1can work.com), a cafe that offers work opportunities to Cameron and others like her. “Lots of businesses employ disabled adults in back-office type of situations where they open mail all day long,” Jim says. “These disabled adults are always the last to get hired and then the first to get laid

off or fired when things go bad.” Cameron’s Coffee and Chocolates has a parallel work environment where disabled and non-disabled employees work side-by-side doing the same things. The store manager, a culinary school grad, delegates daily tasks based on employees’ preferences and abilities. A job coach comes in every day to ensure that the disabled workers are doing tasks they like and can handle. She also spends a half-hour going over life skills, such as how to get around town or navigate a grocery store. Together with seven others — two of them intellectually disabled — Cameron has been making treats since the shop opened in October. “I love it a lot,” Cameron says. Cameron found her passion through a culinary arts program at the Davis Career Center, a part of Fairfax County Public Schools’ vocational training. As the end of the program approached, her parents began scouring Virginia and Maryland for bakeries that employ people with disabilities. They found a handful in Virgin-

JASON HORNICK PHOTOS (FOR EXPRESS)

A Pretty Sweet Gig

Cameron Graham scoops chocolate chip cookie dough onto a tray for baking.

ia, but none were nearby. “We wanted Cameron to have interaction with the public in addition to being able to bake,” Ellen says. “It became clear to us that we needed retail.” So Cameron’s Coffee and Chocolates was born. But creating a place for Cameron to work was only part of the Grahams’ mission. “The problem is: How do we get our children to work in the communities where they grew up and where they know people and where they live?” Ellen says. “If we

employ 100 people, we’re not solving the problem.” They founded the nonprofit Every1 Can Work to help other people start businesses that provide meaningful work for disabled adults. Cameron’s is the foundation’s first enterprise. Still, Jim hasn’t lost sight of the fact that Cameron’s is a business. Customers don’t return for more treats because they’re sympathetic to the mission, he says. “They come back because the chocolate chip cookie they had was absolute-

ly terrific.” That’s why Cameron’s has a rotating menu with specialties like chocolate-covered toffee and dark chocolate salted caramels ($5 for four pieces). Cameron says her job has another perk: working with her best friends. Maddie Leasure, 24, who attended Davis with Cameron, joined the store when it opened. She works 30 hours a week stock-

“We want our kids to have meaningful work and we want them to have friends.” — TA N A LE A SURE , WHOSE DAUGHTER, MADDIE, WORKS AT CAMERON’S COFFEE AND CHOCOLATES WITH BEST FRIEND CAMERON GRAHAM

ing chocolates in the case and helping in the kitchen, says her mother, Tana Leasure of Vienna. “We want our kids to have meaningful work and we want them to have friends,” but there aren’t many opportunities for them to do so, she says. “Taking pride in their jobs and doing something that’s not a rote thing, it just changes who they are.” STEPHANIE KANOWITZ (FOR EXPRESS)

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shopping Bump De-Frump EXPECTING A KID needn’t mean lowering your style expectations, at least not at Hip to be Round. A branch of the Richmond-based maternity shop just arrived in the Mosaic District (2910 District Ave., Fairfax; 804-5021539, hiptoberound.com). Bumpflattering finds include Maternal America’s tie dress (shown, $128) and Lilac Jeans’ denim skinnies ($92), plus post-baby nursing bras.

Chow, Down Award-winning chef behind New Orleans’ Herbsaint and Cochon, gives fans a peek into his recipe box with the new cookbook, “Down South” ($35, Clarkson Potter). Full of cowboy-approved recipes like beersmoked beef short ribs, hot coal-fired royal red shrimp and salted-caramel peanut-brittle ice cream, the tome has an undeniable twang.

INDOCHINO

DONALD LINK, the James Beard

Tailor Mavens Sure, there are D.C.-area guys who would love to wear flip-flops and shorts to work. But the reality is that the lobbyists, Hill climbers and consultants of the Capital are stuck in coats and ties from 9 to 5. Good thing Indochino (indochino.com), a custom suit outfit, hosts a pop-up through March 16 at LivingSocial (918 F St. NW). Men simply make an appointment, then show up to be measured for new-for-spring styles (suits start at $449, shirts at $79). A month later, a meeting- or hot date-ready suit arrives.

Eaten to a Pulp

BLUEMERCURY

SIMPLE & CRISP’S dried fruit rounds win our award for “Most Versatile Snack” ($5-$9, simpleandcrisp.com and deananddeluca.com). Their new naturally gluten-free and antioxidant-packed slices of crunchy blood or regular oranges are tasty in a bowl of vanilla ice cream, served alongside stinky cheese and charcuterie or drizzled with honey and eaten straight from the bag. Get ‘em while you can: the ruby treats are only available through spring.

African Angles AFRICA, KNOWN FOR bright fabrics

and ruggedly beautiful jewelry, comes into sharp, fashionable focus with Anthropologie’s new Legend and Song collaboration (anthropologie .com and some stores). Clothing and accessories made by artisans in Rwanda and Tanzania include a blue and red wax cloth maxi skirt ($178), a gypsy-chic bone necklace (shown, $198) and raffia clutch bags ($88).

Blue in the Face BETHESDA COSMETICS QUEEN Marla Malcolm

Beck, founder of Bluemercury, brings another of her beloved apothecaries to Fairfax Corner (11945C Grand Commons Ave., Fairfax; 703-988-9500, bluemercury.com). Now in its 15th year, Bluemercury offers makeup from culty labels like Nars, Laura Mercier and Trish McEvoy plus skin care from La Mer and M-61, Beck’s own line of high-tech cleansers.

Grab Bag is written by Jennifer Barger and Holley Simmons.

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health

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treat heart disease. While waiting for the results, you can try other proven strategies. “Stopping smoking, being physically active, adopting a healthy lifestyle — it works,” Gibbons says. VICKY HALLETT (EXPRESS)

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Risk Factors: Diabetes, high

Number of Americans who died of heart disease in 2010, according to a National Vital Statistics Report from the Centers for Disease Control.

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healthy lifestyle,” Gibbons says. So you can’t write yourself off as a lost cause.

killer of both men and women. “But symptoms can be different,” Gibbons says. Women have a tendency to dismiss signs of a heart attack as indigestion.

kw

with what you put in your mouth. Gibbons is confident we already know the basic meal plan for success: lowfat protein, fruits and vegetables, and whole grains. That’s essentially the DASH diet (Dietary Approaches to Stop Hypertension), which the institute promotes. New studies back up the idea that it’s especially important to limit refined sugar.

598K

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Gender: Heart disease is the No. 1

There’s more to learn about the relationship between diet and coronary heart disease, Gibbons says. Certain foods may alter the bacteria in the gut in ways that affect metabolism, he says. Once we find those relationships, we can do even more to improve what’s on the menu.   Age: “Research is indicating that it’s never too late to start living a heart-

ve

Diet: Looking after your heart starts

no

But don’t wait, either. Childhood risks track into adulthood. That’s why, Gibbons notes, “It’s important among the very young to instill healthy habits,” like exercising and eating well.

DANIEL VILLENEUVE (ISTOCK)

Your ticker is working for you every second of the day, so learn how to keep it happy, healthy and, well, hearty. Gary H. Gibbons, director of the National Heart, Lung, and Blood Institute, has a few pointers:

Ha

Have a Heart-to-Heart

inflammation. Gibbons describes the problem as similar to an allergic reaction — the body’s protective mechanisms can make it unwittingly participate in clogging arteries. The institute is testing a drug used for rheumatoid arthritis, which causes inflammation, to see if it might

Greenbelt Dog Park

W W W. C H E R R Y W O O D - D E N T A L . C O M

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fun & games WUMO | WULFF & MORGENTHALER

work is stressful enough. getting there shouldn’t be.

POOCH CAFE | PAUL GILLIGAN

The Metro Rider ’s Guide. Every second and fourth Wednesday of the month. PEARLS BEFORE SWINE | STEPHAN PASTIS

Sudoku

DIFFICULT

Last Week’s Solution

Need more Sudoku? Find another puzzle in the weekday Express, the Comics section of The Post every Sunday and in the Style section Monday through Saturday.

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12Í | E X P R E S S S U N D AY | 0 3 . 0 9 . 2 0 1 4

fun & games ACROSS 1 Get into 7 Move through mud 12 Like a mobbedup politician 19 Frosty’s pipe type 21 Invisible emanations 22 Melanesia, Micronesia and Polynesia 23 Fall sport 25 Dresses up 26 H, spelled 27 Professional athletes, essentially 29 Lawn growth 32 Elder Bush’s onetime domain 34 Bit of inheritance 35 Cover with graffiti, e.g.

SHOES FOR RENT 36 Wives of a sultan, collectively 37 Ages on end 39 Hamlet was one 41 Bitter brews 42 Major Ukraine port 44 “Are we there ___?” 46 Banish 49 ___ Andreas fault 50 Prefix meaning “new” 53 Sofa accessories 59 Commerce imbalance 62 Trampled (on) 63 Coin-___ (vending machines) 64 Sturgeon eggs 65 Heads off at the pass

Last Week’s Solution

67 At ___ (disagreeing) 69 Consort of Zeus 70 One way to watch sports 76 Ear projection 77 Impolitely abrupt 78 Annual 79 Sailor’s “yes” 80 It may cook your goose 83 Colorless 85 Like a ball batted between the lines 89 “Blerg” and “Bazinga!” 92 No longer changeable 93 De-squeak 94 A little more than a quart, to a Brit 95 Water blocker

97 Acquired deservedly 100 Bean choice 103 Gorby’s former domain 106 Sudden desire 109 Blush 110 Addresses the crowd 113 Situated above 115 “Please, make yourself comfortable” 116 Electric dart shooter 117 Able to shrink 120 Orchestra offering 122 Rabbit ears, e.g. 123 Some milk containers 128 Boston ___ (dog) 129 Brainy club 130 Italian province or its capital 131 Classroom needs 132 In a crooked position 133 Usher elsewhere DOWN 1 Be a stage performer 2 Make like a dove 3 Grand ___ (wine bottle words) 4 Boxes, in a way 5 Faction makers 6 Like down 7 Formed a lap

8 Auto-service job 9 Arboreal ape (Abbr.) 10 Added flavor to an ear 11 City not far from Butte 12 Painting unit 13 Group of eight 14 Bind again 15 Picnic spoiler 16 All in your mind 17 Stab 18 Pieces of armor 20 Lawn ball game 24 State with a pennant-shape flag 28 Sign up for more issues 29 Author’s “writer” 30 Air-traffic control device 31 Place to play basketball 33 “___ port in a storm” 38 Paving block 40 Canadian National Leaguer no more 43 Cherub 45 Choked 47 Apple seed 48 Golfing champ Ernie 51 English noble 52 Fiber-___ 54 Took a bus 55 In a curious way

56 Cookie for some twisters 57 Like secondhand clothing 58 Neptune’s realm 60 Palm fruit 61 Holiday brink 66 Buddhist shrine 68 Intrudes by oozing 69 “Wassup?”

EDITED BY MARY JERSEY

70 Bean used to make miso 71 Lend criminal support to 72 Cenozoic and Big Band 73 Area between big hills 74 All riled up 75 Crazy like a fox 76 Fond du ___, Wis. 80 ___ Beta Kappa 81 Make a decision

82 “No ___ Traffic” (street sign) 84 Biblical birthright seller 86 Something extra 87 Feudal superior 88 Church leader 90 Rattling noises 91 Past tense of 133-Across 96 Post-wedding title

98 Sports Illustrated piece 99 City pests 100 Find 101 Presser, of sorts 102 Chanted word 104 The scarlet letter, for one 105 Paso ___, Calif. 107 Hobbling gait 108 Fancy little sewing cases

111 Sesame Street denizen 112 More down-toearth 114 Piece of timber 118 Motor vehicles 119 In ___ (actual) 121 Dallas Cowboys emblem 124 Noticed 125 “... ___ he drove out of sight” 126 Cell “messenger,” briefly 127 Drunkard

I N N E XT W E E K’S

Which team will cut down the nets this year? We’ll make our predictions for March Madness success in next week’s issue.


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