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Bays. More info at aerialfitnesshotyoga.com or call 631-591-3474. With a studio in East Hampton, Erika Bloom Pilates offers classical Pilates as well as yoga, acupuncture, cardio coaching and holistic health counseling. Check out the studio at 66 Newtown Lane or contact them at erikabloompilates.com. They will also be offering classes at Lululemon, 35 Main Street, East Hampton. Call 631-324-4192 or visit lululemon.com/easthampton/easthampton for additional information.
The Giving Room in Southold offers Vinyasa yoga classes for all levels, as well as zumba. In the spirit of improving overall wellness, The Giving Room also hosts meditation and spiritual study. The Giving Room’s specialty yoga classes include couples yoga and photography yoga. Check out the organic juice bar and healthfood shop, open seven days. More info at givingroom.net, 631-765-6670. Visit the studio at 56215 Main Road, Southold. Offering hot yoga and Vinyasa yoga, Hamptons Hot Yoga in Bridgehampton and HOT’TAUK in Montauk,
are dedicated to stressing personal attention and offering classes for all levels with the goal of energizing and revitalizing all aspects of the body and well-being. Enjoy Bikram yoga and hot vinyasa. More info at hamptonshotyoga.com or call 631-537-9642. The philosophy of IN Balance Pilates Studio at 34 West Water Street in Sag Harbor is to give each student personal and professional attention. The studio offers small group tower, reformer and mat classes in addition to individual and semiprivate instruction. In-home workouts are also available upon request. Find more information at inbalancestudio.com, call 631-725-8282. Find more places good for the body, mind and spirit at DansPapers.com.
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