In fact, unless prohibited by your health professional, cardiac activity such as increasing your heart rate is almost always considered good for you, as is ejaculation. Masturbation is our birthright! It’s healthy for us. It’s the safest form of sex and carries no risk of sexually transmissible infection or unplanned pregnancy. Masturbation allows us the opportunity to familiarize ourselves with our own pleasure zones and sexual responses so we can communicate our wants and needs to our partner. It gets our blood flowing, our hearts pumping, our brains buzzing and in the end it flushes our system of toxins and unhealthy fluids. So I say to you, my Canadian friends, it is time we stand up for our own health. It’s time to advocate for a happier, healthier tomorrow. It’s time to say, “I want to have an orgasm!” even if it means taking matters into your own hands! Dr. Dorree Lynn, PhD, is a psychologist and life coach in Washington, DC and author of Sex for Grownups: Dr. Dorree Reveals the Truths, Lies, and Must-Tries for Great Sex After 50. She is AARP’s Media “Sexpert” and has been featured on ABC, MSNBC, CNN, Fox News & VH1. www.DrDorreeLynn.com
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