COURSE DESCRIPTIONS KINE 2105. BOWLING, INTERMEDIATE (1-2-1) 3601085123
Development of consistency in the approach and instruction in the adjustments needed for varying lanes and conditions. Emphasis will be on the curve and hook, ball mechanics with appropriate spot technique for strikes and spares. An additional equipment/facility fee will be charged at the facility. Assessment Levels: R1, E1, M0.
KINE 2106. FITNESS CONDITIONING, INTERMEDIATE (1-2-1) 3601085123
Continued development of aerobic fitness through individual activities such as walking, jogging, step aerobics, and rope skipping. Other components include strength, flexibility, nutrition, and wellness concepts which contribute to a healthy lifestyle. Assessment Levels: R1, E1, M0.
KINE 2107. GOLF, INTERMEDIATE (1-2-1) 3601085123
Review of the basic fundamentals and instruction in special shots and trouble situations along with a more in-depth study of rules and competitive playing situations. An additional equipment/facility fee will be charged at the facility. Assessment Levels: R1, E1, M0.
KINE 2108. GYMNASTICS, INTERMEDIATE (1-2-1) 3601085123
A continuation of the beginning course with emphasis on more advanced tumbling and apparatus skills. Assessment Levels: R1, E1, M0.
KINE 2110. HANDBALL/RACQUETBALL, INTERMEDIATE (1-2-1) 3601085123
Review and perfection of the basic skills of volleyball and basketball. Advanced offensive and defensive team strategy and rules. Scrimmages and tournament play included. Assessment Levels: R1, E1, M0.
KINE 2113. RACQUETBALL, INTERMEDIATE (1-2-1) 3601085123
Review of the basic skills. Advanced techniques, strategies, refereeing and tournament play. Assessment Levels: R1, E1, M0.
KINE 2115. SOCIAL DANCE, INTERMEDIATE (1-2-1) 3601145123
Review of the basic skills, positions, rhythms, and steps. A variety of dance forms such as country western, waltz, foxtrot, swing, cha cha, and salsa will be presented. Introducing both basic and complex dance skills. Assessment Levels: R1, E1, M0.
KINE 2118. SWIMMING, INTERMEDIATE (1-2-1) 3601085123
Review and refinement of the basic strokes, instruction and development of advanced strokes. Also included will be safety and rescue skills, endurance swimming and small craft safety. Assessment Levels: R1, E1, M0.
KINE 2119. TENNIS, INTERMEDIATE (1-2-1) 3601085123
Reinforcement of the fundamental skills with more advanced skills such as the return of serve, approach shots, strategy and more technical rules of the game. Drills, tournaments and films included. Assessment Levels: R1, E1, M0.
KINE 2120. VOLLEYBALL/BASKETBALL, INTERMEDIATE (1-2-1) 3601085123
Review of the basic skills of handball and racquetball. Emphasis is placed on instruction of advanced techniques, offensive and defensive strategies in game situations, refereeing and tournament play. Assessment Levels: R1, E1, M0.
KINE 2121. WATER AEROBICS, INTERMEDIATE (1-2-1) 3601085123
Continued development of cardiorespiratory endurance, flexibility, strength and muscular endurance. Reinforcement of the fundamentals principles of exercise. Swimming skills not required. Assessment Levels: R1, E1, M0.
KINE 2122. WEIGHT TRAINING, INTERMEDIATE (1-2-1) 3601085123
Review of fundamentals and continued improvement in strength, muscular endurance and flexibility development. Opportunity to develop a personalized program for exercise, nutrition and wellness. Assessment Levels: R1, E1, M0.
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