Spring 2016 revised 4.14.16

DOOR COUNTY YMCA 2016 Spring Session

www.doorcountyymca.org 1

Welcome to the Y.

From Our CEO Spring time in Door County is one of my favorite times of the year. Soon we will be able to turn our attention to activities outdoors. As you begin to think about bike riding, golf, working in your yard, etc. I hope you will remember the Y as you get in shape for another summer of activities across the peninsula. This spring program guide outlines a full range of programs for you and your family.

TABLE OF CONTENTS

A new program beginning this spring is the Aging Mastery Program which is being jointly sponsored by the YMCA and the Senior Center with the assistance of a grant from the National Council on Aging. Sessions in the ten week program will focus on improved health, stronger economic security and enhanced well-being.

Group Fitness . . . . . . . . . . . . . . . . . . . . . . . . .................7

Now that spring school breaks are over, it is time to sign up for summer day camp. Camp programs are once again being offered for children 4 years of age through junior high school. Camp combines great leadership with a great curriculum in the outdoors. Sign up today for a week or the entire summer.

STURGEON BAY PROGRAM CENTER Active Older Adults/Speciality Programming ........... 1 6,18 Early Childhood Education/On-Site Care/Kids' Day Out 21 Family Time............................................................................24 Fitness Services . . . . . . . . . . . . . . . . . . . . . . . . ..............5 Language Classes.................................................................11 Personal Training . . . . . . . . . . . . . . . . . . . . . . . ..............13 Youth Art Camps . . . . . . . . . . . . . . . . . . . . . . .................19 Youth Programming . . . . . . . . . . . . . . . . . . . . . . ............31 Youth Aquatics. . . . . . . . . . . . . . . . . . . . . . .....................26

NORTHERN DOOR PROGRAM CENTER Active Older Adults / Speciality Programming. . .........16,18 On-Site Care/ Kids' Day Out...............................................22

Fitness Services . . . . . . . . . . . . . . . . . . . . . . . . ............5

Also please remember to use and enjoy our YMCA Peterson Park north of the Sturgeon Bay Program Center. Our new KaBOOM! Playground, sports fields and 他 mile walking path are a great place for you and your family to use and enjoy. Remember our park is free to the entire community to use and enjoy.

Group Fitness . . . . . . . . . . . . . . . . . . . . . . . . . ..............7,14

If you have not yet supported our Annual Campaign, please do so today. These funds are used to help us honor our promise to serve everyone without regard to financial ability. We are here to serve the entire community.

GENERAL INFORMATION

Have a safe and enjoyable spring. I hope to see you at the Y. Tom Beerntsen, CEO Door County YMCA

SESSION DATES Spring Session

Begins Monday, April 25th (see individual tables for end dates)

2

Language Classes.................................................................16 Personal Training . . . . . . . . . . . . . . . . . . . . . . . .. ...........13 Youth Programming . . . . . . . . . . . . . . . . . . . . . . ............34 Youth Aquatics. . . . . . . . . . . . . . . . . . . . . . .....................30

COURSE DESCRIPTIONS . . . . . . . . . . . . . . . . . . . ..........36 MEMBERSHIP INFORMATION. . . . . . . . . . . . . . . ...........46 POLICY INFORMATION & AGE LIMITS. . . . . . . . ........... 47

MORE GREEN IN 2016 In an effort to be more GREEN in 2016, we are trying to cut back on our printing and mailing costs. If you do not need us to mail you a Y guide, or if you prefer to book classes online, please stop by the front desk and let us know; we will take you off of our mailing list for the Y guide. You can always pick up a guide at the front desk.

Thank you for helping us reduce our costs and help our planet at the same time!

STURGEON BAY PROGRAM CENTER • 743-4949

FACILITY HOURS

AQUATICS DIRECTOR Mike McHugh . . . . . . . . . . . . mmchugh@doorcountyymca.org

STURGEON BAY

BUSINESS DIRECTOR Jan Nellis . . . . . . . . . . . . . . . jnellis@doorcountyymca.org CHILD DEVELOPMENT DIRECTOR (Barker Center) JoAnna Severinsen . . . . . . . jseverinsen@doorcountyymca.org HEALTHY LIVING DIRECTOR Brenda Rosenstiel . . . . . . . . brosenstiel@doorcountyymca.org HEALTHY LIVING/ACTIVE OLDER ADULT COORDINATOR Christine Webb-Miller . . . . cwebb-miller@doorcountyymca.org MEMBERSHIP SPECIALIST Sue Crass . . . . . . . . . . . . . . . scrass@doorcountyymca.org PRESCHOOL & FAMILY COORDINATOR Dori Meyer . . . . . . . . . . . . . . dmeyer@doorcountyymca.org YOUTH DEVELOPMENT DIRECTOR Eric Natwick . . . . . . . . . . . . . enatwick@doorcountyymca.org

NORTHERN DOOR CENTER • 868-3660 AQUATICS DIRECTOR Mary Heimann . . . . . . . . . . . mheimann@doorcountyymca.org MEMBERSHIP SPECIALIST Josh Lardinois . . . . . . . . . . . jlardinois@doorcountyymca.org

HOURS Monday through Friday 5:00 am to 9:00 pm Saturday and Sunday 7:00 am to 5:00 pm

STURGEON BAY (Summer Hours begin May 27th) HOURS Monday through Thursday 5:00 am to 8:00 pm Friday 5:00 am to 7:00 pm Saturday and Sunday 7:00 am to 3:00 pm

NORTHERN DOOR HOURS Monday through Friday 5:30 am to 9:00 pm Saturday 7:00 am to 5:00 pm Sunday 9:00 am to 3:00 pm

NORTHERN DOOR (Summer Hours begin May 27th)

YOUTH DEVELOPMENT DIRECTOR Carrie Mulrain . . . . . . . . . . . . cmulrain@doorcountyymca.org

HOURS Monday through Friday 5:30 am to 8:00 pm Saturday 7:00 am to 3:00 pm Sunday 9:00 am to 3:00 pm

EXECUTIVE STAFF

HOLIDAY HOURS

PROGRAM DIRECTOR Allison Vroman . . . . . . . . . . avroman@doorcountyymca.org

TOM BEERNTSEN | CEO tbeerntsen@doorcountyymca.org 743-4949

SHERRI DANTOIN | VP Administrative Services sdantoin@doorcountyymca.org 743-4949

DREW RICHMOND | Northern Door Center Executive drichmond@doorcountyymca.org 868-3660 MARY CLAIRE McHUGH | Senior Program Director mcmchugh@doorcountyymca.org 743-4949 NANCY FELHOFER | Marketing/Membership Director nfelhofer@doorcountyymca.org 743-4949

Memorial Day - OPEN 7:00 am to 11:00 am

BARKER CHILD DEVELOPMENT CENTER 818-0691 Monday through Friday 5:30 am to 5:45 pm

3

WHAT'S HAPPENING AT THE Y THIS SESSION Friday, April 8th - Lunch Bunch at The Brick Lot Pub & Grill, please pre-register by April 7th Friday, April 8th - Ladies Paint Night, Sturgeon Bay Center, 6:00 pm to 8:00 pm Friday, April 15th - Super Kid's Fun Night, Sturgeon Bay Center, 6:30 pm to 8:30 pm Monday, April 18th - Member Registration Begins Wednesday, April 20th - Community Registration Begins Wednesday, April 20th - Senior Health & Wellness Day, Sturgeon Bay Center, 9 :00 am to 1:00 pm Monday, April 25th - Spring Session Begins Tuesday, April 26th - Page Turner Book Club, Sturgeon Bay Center, 11:45 am (See page 17 for book title) Saturday, April 30th - Healthy Kid's Day - Sturgeon Bay & Northern Door Centers begins at 9:00 am Saturday, April 30th - 25th Annual Blossom Run, Egg Harbor WI, Registration -7:00 am, Race- 8:30 am Saturday, April 30th - Run for a Cause For LiveSTRONG, Registration -7:00 am, Race- 8:30 am

Friday, May 6th - Bus Trip to Milwaukee, depart from the Sturgeon Bay Center at 7:00 am Saturday, May 7th - Sturgeon Bay Rotary Shipyard Tours, 9:00 am to 2:00 pm Friday, May 13th - Lunch Bunch at Inn at Cedar Crossing, please pre-register by May 11th Saturday, May 14th - Father Daughter Ball, Sturgeon Bay Center, 6:30 pm to 8:30 pm Wednesday, May 18th - Healthy Living Fair, Northern Door Center, 9:00 am to 12:00 pm Friday, May 20th - Super Kid's Fun Night, Sturgeon Bay Center, 6:30 pm to 8:30 pm Sunday, May 22nd - Dining Around the Door, Alpine Resort in Egg Harbor, Cocktails at 5:00 pm Saturday, May 28th - Summer Hours begin at both Centers, No Classes Sunday, May 29th - No Classes Monday, May 30th - Memorial Day, Open 7:00 am to 11:00 am, No Classes

Monday, June 6th - Member Registration Begins Wednesday, June 8th - Community Registration Begins Saturday, June 11th through Sunday, June 19th - Sturgeon Bay Aquatic Center CLOSED Monday, June 13th - Summer Camp Begins Monday, June 13th - Summer Session Begins

4

JUMP START at Both Centers

FITNESS SERVICES Our Lifestyle Center Department is dedicated to delivering life changing experiences that exceed the standard toward developing healthy lifestyles for our members. Our Lifestyle Center is filled with equipment of all types to assist everyone, no matter what level of fitness you are at, and we provide certified staff to assist you in setting goals and achieving them.

BASELINE ASSESSMENT at Sturgeon Bay

A good start to any fitness program is a thorough assessment of your current fitness level. By establishing your baseline fitness measurements, you will be able to track your progress and select your exercise accordingly. Includes:

• Body Measurements

• Core Strength test

• Flexibility & Strength test

• Cardiovascular walk/run test

• Upper Body Strength test To make an appointment, contact Brenda Rosenstiel.

Members: $15.00 Public: $25.00

BODY COMPOSITION TESTING at Sturgeon Bay

Take charge of your fitness program by completing a body composition test. Determine your current body fat percentage and learn how it relates to your risk level for heart disease, diabetes and other health conditions. Our fitness specialists are available by appointment.

Members: $15.00 Public: $25.00

Every day, people join the Y motivated to get healthier. But sometimes they need a little extra help and support to reach that goal.

We won’t promise an easy, instant transformation, but we will make sure you get a start on your path to help you achieve your goals. Your Jump Start coach will focus on an approach that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our health and wellness experts will help you to succeed.

Take advantage of our FREE Jump Start session if you want to learn more about the YMCA, are new to the YMCA, not sure where to start, are in a rut or if you need a helping hand from one of our health and wellness experts! Available to both members and public. Stop by the Welcome Center to schedule an appointment today!

LIFESTYLE CENTER ORIENTATION at Both Centers

FREE with your membership!

Learn how to use our cardio and strength training equipment! Our fitness staff can show you safe and effective ways of incorporating strength training into your workout routine. We have a variety of resistance and strength training equipment to work out every major muscle group.

• Mandatory for teens ages 13 & 14 who wish to use the Lifestyle Center • Training is optional for members ages 15+ • For everyone's safety, children ages 12 & younger are not allowed in the Lifestyle Center

5

FITNESS SERVICES MY TIME...IN THE FREE WEIGHT ROOM OR LIFESTYLE CENTER at Sturgeon Bay

Are you looking to add something new to your workout? Join our staff on Wednesdays from 9:15 am to 10:00 am for tips on using free weights. No registration necessary!

FREE with your membership!

BLOOD PRESSURE SCREENING at Both Centers

Stop by the Social Lounge to have your blood pressure checked by RN Beth Krohn or Carolyn Bridenhagen at the Sturgeon Bay Center and Jan Liss from the Northern Door Health & Wellness Ministry. If you cannot make it during this time, the Y has a self-administered digital blood pressure cuff for you to use.

FREE with your membership!

Sturgeon Bay : Every Tuesday 7:00 am to 8:00 am Northern Door: 2nd Tuesday of every month 8:15 am to 10:15 am

MASSAGE THERAPY at Northern Door Relax and enjoy a traditional Swedish massage incorporating full body relaxation to relieve stress, muscle stiffness and improve circulation. Monica Guillette and Wendy Lukes, licensed massage therapists from Ministry Door County Medical Center, use the finest oils available to massage back, neck, legs, feet, arms, face and scalp. Appointments for 30, 45, 60 and 90-minute massages are available on Tuesdays. Call 920.868.3660 or stop by the Welcome Center to schedule yours today.

PHYSICAL THERAPIST CONSULTATION at Both Centers

Mary Volkmann & Kelly Fagundes Physical Therapists from Ministry Door County Medical Center will be available at the YMCA. They will be offering 15 minute screenings for anyone with questions about pain, joint issues, rehabilitation, etc., and can provide referrals to a physician, physical therapist or a personal trainer, if needed. To schedule an appointment please visit the Welcome Center. FREE with your membership!

Sturgeon Bay: Mary Volkmann 1st & 3rd Wednesday of the month Appointments at 10:00 am to 10:45 am.

Northern Door: Kelly Fagundes 1st & 3rd Wednesday of the month Appointments at 8:40 am and 9:00 am • For YMCA Members Only

6

ATHLETIC TRAINER CONSULTATION at Both Centers Ministry Door County Medical Center and the Door County YMCA have collaborated to offer athletic trainer consultations with Lauren Baumann Licensed Athletic Trainer in the Rehab Services department of the hospital. FREE with your membership!

Sturgeon Bay: Lauren is available Tuesday mornings at 11:00 am (by appointment) to discuss options for YMCA members who have questions about sports-related injuries. Visit the Welcome Center to learn more or to schedule your 15 minute appointment!

Northern Door: Lauren is available the 2nd and 4th Wednesday of the month at 11:00 am & 11:30 am (by appointment) to discuss options for YMCA members who have questions about sports-related injuries. Visit the Welcome Center to learn more or to schedule your 15 minute appointment! • For YMCA Members Only

STURGEON BAY

RIP Strong for life! Rip is a program designed for able-bodied men and women of all ages and fitness levels. Matching movements to music and using traditional strength training allows participants to work at their own level. This is a perfect class if you're looking to breathe life back into a strength workout.

GROUP FITNESS

Apr 27th - Jun 8th Wed 5:30 pm to 6:15 pm MPR A/B Apr 30th - Jun 11th Sat 8:00 am to 8:45 am MPR A Members: $11.00 Community members: $49.00

Group fitness provides an KNEE/HIP JOINT CLASS opportunity to work Is a joint replacement in your future? Have you already had a knee or hip replaced and you want to sustain the gains that you have already made? This out with others new class will improve your chances for a great outcome! in a welcome, motivating This Knee/Hip Joint Class is a collaborative program between Ministry Door County Medical Center and the YMCA, designed to help you get yourself to environment that where you want to be. Between the periodic visits from Ministry therapists and produces results. working with our certified YMCA trainers at every class, we will help you realize success with your flexibility and build your strength and endurance.

No matter what your age or fitness Apr 26th - Jun 9th Tu/Thur 11:45 am -12:30 pm MPR A / LSC level, we have See page 9 for more information. classes that are Members: $25.00 just right for you.

Community members: $42.00

NORTHERN DOOR

Please refer to page 14 for more information on Northern Door's Fitness Class Schedules.

7

MIND & BODY - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Pilates

13+

Tue

4:30 pm

5:15 pm

Apr 26

Jun 7

--

$25.00

$49.00

Prisca

Board

• Pilates

13+

Wed

8:15 am

9:00 am

Apr 27

Jun 8

--

$25.00

$49.00

Tonya/ Jeannine

MPR A

•Tai Chi Movement

13+

Tue

5:45 pm

6:35 pm

Apr 26

Jun 7

--

$25.00

$49.00

Chris

MPR B

•Tai Chi Yang Style Short Forms

13+

Tue

6:40 pm

7:00 pm

Apr 26

Jun 7

--

$7.50

$21.00

Chris

MPR B

Tai Chi Yang Style Short Forms (Continuing)

13+

Tue

7:00 pm

7:30 pm

Apr 26

Jun 7

--

$7.50

$21.00

Chris

MPR B

• Yoga - Chair

13+

Wed

9:15 am

10:15 am

Apr 27

Jun 8

--

$25.00

$49.00

Suzanne

Board

• Yoga 1

13+

Thu

9:45 am

10:45 am

Apr 28

Jun 9

--

$25.00

$49.00

Brenda

MPR A

• Yoga 1 & 2

13+

Mon

8:30 am

9:45 am

Apr 25

Jun 6

May 30

$21.00

$42.00

Suzanne

Board

• Yoga 1 & 2

13+

Thu

5:30 pm

6:30 pm

Apr 28

Jun 9

--

$25.00

$49.00

Dwight

Board

• Yoga - Swasthya

13+

Tue

8:15 am

9:30 am

Apr 26

Jun 7

--

$25.00

$49.00

Prem

Board

• Yoga - Vinyasa

13+

Tue

5:30 pm

6:30 pm

Apr 26

May 24

May 31 Jun 7

$18.00

$35.00

Laurel

Lansing

Yoga - Vinyasa

13+

Wed

8:00 am

9:00 am

Apr 27

Jun 8

--

$25.00

$49.00

Jan

Board

May 26

Jun 6 Jun 9

$18.00

$35.00

Laurel

Lansing

Class

Yoga - Vinyasa

13+

Thu

5:30 pm

6:30 pm

Apr 28

• Beginner Friendly Program

l

Walk & Talks

Join Deb Whitelaw-Gorski, OTR outside on the track. Class will begin with a five minute talk by Deb on different topics to help you improve your health. Track your progress and increase your distance weekly. Meet outside by the track.

Monday Nights 6:15 pm to 7:00 pm April 25th - June 6th Ages 13+ No Class May 30th FREE to All

The Aging Mastery ProgramTM

The Door County YMCA and the Senior Resource Center are collaborating to bring you this new exciting program for seniors.

The Aging Mastery ProgramTM (AMP) is a fun, innovative and person-centered education program that encourages mastery, developing sustainable behaviors that lead to improved health, stronger economic security, enhanced well being & increased societal participation.

10 week program session: April 27th to June 29th Wednesdays 10:30 am to 12:00 pm $20.00 per person ($100.00 Value) Held at the Senior Center, Ages 50+ *Financial Assistance available upon request* 8

LAND FITNESS- Sturgeon Bay Age

Day

class start

class end

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• 50+ Fitness

50+

Mon

10:15 am

11:00 am

Apr 25

Jun 6

May 30

$25.00

$42.00

Michelle

FWR

• 50+ Fitness

50+

Thu

10:15 am

11:00 am

Apr 28

Jun 9

--

$25.00

$42.00

Michelle

FWR

Advanced Strength

15+

Wed

6:15 pm

7:00 pm

Apr 27

Jun 8

--

$35.00

$65.00

Christian

TTX

Boot Power

13+

Wed

6:20 pm

7:20 pm

Apr 27

Jun 8

--

$18.00

$49.00

Mike/ Shane

Gym A/B

• Core And More

13+

Wed

5:15 pm

6:00 pm

Apr 27

May 25

Jun 6 Jun 8

$8.00

$35.00

Shannon

Lansing Center

• Controlled Impact Aerobics

13+

T/Th

9:30 am

10:30 am

Apr 26

Jun 9

--

FREE

$58.00

Linda/MC

Gym A/B

Cycle

13+

Mon

5:15 am

6:00 am

Apr 25

Jun 6

May 30

$15.00

$42.00

Laurie

MPR A

Cycle

13+

Tue

6:10 am

6:50 am

Apr 26

Jun 7

--

$18.00

$49.00

Carol

MPR A

Cycle

13+

Tue

6:45 pm

7:30 pm

Apr 26

Jun 7

--

$18.00

$49.00

Leif

MPR A

Cycle

13+

Thu

5:45 pm

6:30 pm

Apr 28

Jun 9

--

$18.00

$49.00

Connie

MPR A

Cycle

13+

Fri

5:15 am

5:45 am

Apr 29

Jun 10

--

$18.00

$49.00

Laurie

MPR A

Cycle • Pedal & Pump

13+

Tue

8:15 am

9:30 am

Apr 26

Jun 7

--

$18.00

$49.00

Shawn

MPR A

Cycle • Pedal & Pump

13+

Thu

8:15 am

9:30 am

Apr 28

Jun 9

--

$18.00

$49.00

Shawn

MPR A

Fit for Life

13+

M/W/F

6:00 am

6:50 am

Apr 25

Jun 10

May 30

FREE

$83.00

Lauren/ Kent

Gym A/B

Fit for Life

13+

M/W/F

6:30 am

7:30 am

Apr 25

Jun 10

May 30

FREE

$83.00

Ellen/Kay

Gym C

FREE

$83.00

Crystal/ Scott/Kay

Gym A/B

Class

Fit for Life

13+

M/W/F

5:15 pm

6:15 pm

Apr 25

Jun 10

May 13 May 30

Flex Power

13+

Mon

5:35 pm

6:20 pm

Apr 25

Jun 6

May 30

$11.00

$49.00

Deanna/ Carrie

MPR A

• Flex Power

13+

Tue

5:15 am

6:00 am

Apr 26

Jun 7

--

$11.00

$49.00

Laurie

MPR A/B

• Cardio Flex

13+

Wed

4:45 pm

5:20 pm

Apr 27

Jun 8

--

$11.00

$49.00

Deanna/ Carrie

MPR A

• Flex Power

13+

Thu

5:15 am

6:00 am

Apr 28

Jun 9

--

$11.00

$49.00

Laurie

MPR A/B

• Full Body Strength

13+

Mon

6:00 pm

6:45 pm

Apr 25

Jun 6

May 30

$30.00

$55.00

Christian

TTX

• Full Body Strength

13+

Wed

5:30 pm

6:15 pm

Apr 27

Jun 8

--

$35.00

$65.00

Christian

TTX

• Healthy Choice

13+

M/W/F

8:30 am

9:30 am

Apr 25

Jun 10

May 30

FREE

$83.00

Claire/MC

Gym A/B

Insanity

13+

Wed

9:05 am

9:35 am

Apr 27

Jun 8

--

$11.00

$49.00

Carrie T.

MPR A

Kettlebell Power

13+

Mon

9:45 am

10:45 am

Apr 25

Jun 6

May 30

$15.00

$42.00

Mike

Gym A/B

Kettlebell Power

13+

Tue

5:45 pm

6:30 pm

Apr 26

Jun 7

--

$18.00

$49.00

Theresa

Gym A/B

Kettlebell Power

13+

Wed

9:45 am

10:45 am

Apr 27

Jun 8

$18.00

$49.00

Mike

Gym A/B

• Knee/Hip Joint

13+

T/Th

11:45 am

12:30 pm

Apr 26

Jun 9

--

$25.00

$42.00

Shawn / Christine

MPR A / LSC

• Land Arthritis

13+

T/Th

10:30 am

11:30 am

Apr 26

Jun 9

--

FREE

$62.00

Christine

MPR A

All

Mon

11:00 am

12:00 pm

Apr 25

Jun 6

May 30

FREE

$49.00

Christine

Gym A/B

TM

• Livestrong Alumni

• Beginner Friendly Program 9

LAND FITNESS - Sturgeon Bay Class

Age

Day

class start

class end

Session Start

• Parkinsons Exercise

13+

T/Th

2:15 pm

3:15 pm

Power Step

13+

Tue

5:15 pm

6:00 pm

Apr 26

RIP

13+

Wed

5:30 pm

6:15 pm

RIP

13+

Sat

8:00 am

• Senior Strength

50+

Mon

• Senior Strength

50+

• Senior Strength

Session End

No Class

Member

General Public

Instructor

Location

--

$45.00

$70.00

Ministry / YMCA

MPR A

Jun 7

--

FREE

$49.00

Amber

MPR A

Apr 27

Jun 8

--

$11.00

$49.00

Laura/ Jenn

MPR A/B

8:45 am

Apr 30

Jun 11

May 28

$11.00

$42.00

Laura

MPR A

7:50 am

8:25 am

Apr 25

Jun 6

May 30

$11.00

$27.00

Mary Claire

Gym Center

Tue

8:50 am

9:25 am

Apr 26

Jun 7

--

$11.00

$31.00

MC/Barb

Gym Center

50+

Thu

8:50 am

9:25 am

Apr 28

Jun 9

--

$11.00

$31.00

Brenda

Gym Center

• Senior Strength

50+

Fri

7:50 am

8:25 am

Apr 29

Jun 10

--

$11.00

$31.00

Mary Claire

Gym Center

• Silver Sneakers Classic

13+

Mon

8:00 am

8:45 am

Apr 25

Jun 6

May 30

FREE

$27.00

TBA

Gym C

• Silver Sneakers Classic

13+

Tue

9:00 am

9:45 am

Apr 26

Jun 7

--

FREE

$31.00

Claire

Gym C

• Silver Sneakers Classic

13+

Wed

8:00 am

8:45 am

Apr 27

Jun 8

--

FREE

$31.00

Christine

Gym C

• Silver Sneakers Classic

13+

Fri

9:00 am

9:45 am

Apr 29

Jun 10

--

FREE

$31.00

Christine

Gym C

• Step

13+

Mon

5:00 pm

5:30 pm

Apr 25

Jun 6

May 30

FREE

$42.00

Deanna

MPR A/B MPR A

Monthly

• Step

13+

M/F

8:30 am

9:30 am

Apr 25

Jun 10

May 30

FREE

$57.00

Amber/ Brenda

Suspension Band Training

13+

Mon

4:45 pm

5:30 pm

Apr 25

Jun 6

May 30

$21.00

$42.00

Larry

TTX

Suspension Band Training

13+

Tue

5:15 pm

6:00 pm

Apr 26

Jun 7

--

$25.00

$49.00

Larry

TTX

Suspension Band Training

13+

Thu

5:15 pm

6:00 pm

Apr 28

Jun 9

--

$25.00

$49.00

Larry

TTX

• Tabata Training (All Levels)

13+

Mon

6:00 pm

6:45 pm

Apr 25

May 23

May 30

$8.00

$35.00

Theresa

Lansing Center

Tabata Training

13+

Tue

8:15 am

9:00 am

Apr 26

Jun 7

--

$11.00

$49.00

Tonya/ Jeannine

MPR A/B

Tabata Training

13+

Wed

5:15 am

5:45 am

Apr 27

Jun 8

--

$11.00

$49.00

Laurie

MPR A

Tabata Training

13+

Thu

8:15 am

9:00 am

Apr 28

Jun 9

--

$11.00

$49.00

Tonya/ Jeannine

Gym A/B

Tabata Training

13+

Thu

4:45 pm

5:20 pm

Apr 28

Jun 9

--

$11.00

$49.00

Laurie

MPR A/B

• Teen Strength

12 to 16

Mon

4:00 pm

4:45 pm

Apr 25

May 16

--

FREE

$24.00

Kahner

LSC

Tread & Shred

13+

Tue

7:00 am

7:30 am

Apr 26

Jun 7

--

$18.00

$49.00

Brenda

LSC

• Walk & Talks

13+

Mon

6:15 pm

7:00 pm

Apr 25

Jun 6

May 30

FREE

FREE

Ministry / YMCA

Outside track

• Walking Program

65+

Apr 25

Jun 12

--

FREE

$55.00

N/A

Track

• Women on Weights (WOW)

13+

Apr 27

Jun 8

--

$25.00

$49.00

Jodi

FWR/TTX

YMCA Open Hours Wed

8:30 am

9:30 am

• Beginner Friendly Program 10

NEW CLASSES - NEW TIMES at Lansing Ave LANSING CENTER FITNESS CLASSES - Sturgeon Bay Class

Age

Day

class start

class end

Session Start

Session End

No Class

Member

General Public

Instructor

Location

•Tabata (All Levels)

13+

Mon

6:00 pm

6:45 pm

Apr 25

May 23

May 30 Jun 8

$8.00

$35.00

Theresa

Lansing Center

• Core And More

13+

Wed

5:15 pm

6:00 pm

Apr 27

May 25

Jun 1 Jun 8

$8.00

$35.00

Shannon

Lansing Center

• Vinyasa Yoga

13+

Tue

5:30 pm

6:30 pm

Apr 26

May 24

May 31 Jun 7

$18.00

$35.00

Laurel

Lansing Center

• Vinyasa Yoga

13+

Thu

5:30 pm

6:30 pm

Apr 28

May 26

Jun 2 Jun 9

$18.00

$35.00

Laurel

Lansing Center

• Beginner Friendly Program

UNLIMITED CLASS PASS AT THE LANSING CENTER!

This pass is sold by the session and will give you access to all of the fitness classes at the Lansing Center site.

Unlimited Class Pass available for classes at Lansing Site only.

COST PER SESSION: Y MEMBERS: $30.00 members GENERAL PUBLIC: $120.00

LANGUAGE CLASSES - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Continuing Spanish I

16+

Tue

10:00 am

12:00 pm

Apr 26

Jun7

--

$50.00

$90.00

Renee

TTX Room

Continuing Spanish II

16+

Thu

10:00 am

12:00 pm

Apr 28

Jun 9

--

$50.00

$90.00

Renee

TTX Room

ELL Class

16+

Tue

12:30 pm

2:30 pm

Apr 26

Jun 7

--

Free

Free

Renee

TTX Room

11

WATER FITNESS - Sturgeon Bay Age

Day

Class Start

Class End

• Aqualite

13+

M/W/F

8:00 am

8:45 am

Apr 25

• Aqualite

13+

M/W/F

8:50 am

9:35 am

• Aqualite

13+

T/Th

8:45 am

Over Your Head

13+

Tue

7:45 am

Over Your Head

13+

Wed

Over Your Head

13+

Thu

Over Your Head

13+

• Pilaqua

13+

Class

Session Session Start End

No Class

Member

General Public

Instructor

Location

Jun 10

May 30

FREE

$83.00

Aletha/Dori/ Lori

Comp Pool

Apr 25

Jun 10

May 30

FREE

$83.00

MC/Aletha/ Kari

Comp Pool

9:30 am

Apr 26

Jun 9

--

FREE

$58.00

Mary

Comp Pool

8:30 am

Apr 26

Jun 7

--

$11.00

$49.00

Sherry

Comp Pool

5:30 am

6:15 am

Apr 27

Jun 8

--

$11.00

$49.00

Julie

Comp Pool

7:45 am

8:30 am

Apr 28

Jun 9

--

$11.00

$49.00

Teri

Comp Pool

Fri

5:30 am

6:15 am

Apr 29

Jun 10

--

$11.00

$49.00

Margaret

Comp Pool

Wed

9:25 am

10:25 am

Apr 27

Jun 8

--

$11.00

$49.00

Becky

Rec Pool Rec Pool

• Twinges in the Hinges

13+

M/W/F

8:30 am

9:15 am

Apr 25

Jun 10

May 30

FREE

$83.00

Becky Judy/ Mary

• Twinges in the Hinges

13+

M/W/F

10:30 am 11:15 am

Apr 25

Jun 10

May 30

FREE

$83.00

Mary/Penny/ Brenda

Rec Pool

• Water Walkers

13+

MonFri

7:30 am

8:30 am

Apr 25

Jun 10

--

FREE

$83.00

N/A

Rec Pool

• Water Walkers

13+

M/W

12:00 pm

1:00 pm

Apr 28

Jun 8

May 30

FREE

$58.00

N/A

Rec Pool

l Beginner Friendly program

ADULT SPORTS- Sturgeon Bay Age

Day

class start

class end

Basketball (pick up games)

16+

M/W/F

11:45 am

1:00 pm

Get Golf Ready Lessons

16+

Tue

5:45 pm

6:45 pm

Apr 26

• Pickleball

16+

Mon

1:15 pm

4:00 pm

Pickleball

16+

Mon

6:30 pm

8:55 pm*

Pickleball

16+

Tue

10:45 am

3:50 pm

Class

Session Start

Session End

No Class

Member

General Public

Location

--

FREE

Daily Fee

Gym A/B

May 17

--

$50.00

$90.00

Gym C

Apr 25

Jun 6

May 30

FREE

$35.00

Gym A/B

Apr 25

Jun 6

May 30

FREE

$35.00

Gym A/B

Apr 26

Jun 7

--

FREE

$35.00

Gym A/B

FREE

$35.00

Gym A/B

Ongoing

8:55 pm*

Apr 27

May 25

Jun 1 Jun 8

11:30 am

1:30 pm

Apr 28

Jun 9

--

FREE

$35.00

Gym A/B

7:00 pm

8:55 pm*

Apr 28

Jun 9

--

FREE

$35.00

Gym A/B

Fri

1:15 pm

4:00 pm

Apr 29

Jun 10

May 13

FREE

$35.00

Gym A/B

16+

Sat

7:05 am

10:30 am

Apr 30

Jun 11

May 14 May 28

FREE

$35.00

Gym A/B

Pickleball

16+

Sun

7:05 am

10:30 am

May 1

Jun 12

May 29

FREE

$35.00

Gym A/B

Table Tennis

16+

Tue

7:30 pm

8:55 pm*

Apr 26

May 24

May 31 Jun 7

FREE

Daily Fee

MPR A

Underwater Hockey

7+

T/Th

5:30pm

6:30 PM

Apr 26

Jun 9

--

$48.00

$82.00

Comp Pool

Pickleball

16+

Wed

7:30 pm

Pickleball

16+

Thu

Pickleball

16+

Thu

Pickleball

16+

Pickleball

l Beginner Friendly program

No Pickleball on these dates: Saturday, April 30th - Healthy Kids Day Friday, May 13th - Father Daughter Ball Set-Up Saturday, May 14th - Father Daughter Ball

12

Monday, May 30th - Memorial Day

* YMCA Summer Hours begin Saturday, May 28th*

SMALL GROUP PERSONAL TRAINING- Sturgeon Bay

Get in shape with our Nationally Certified Personal Trainers who are committed to helping you improve your physical fitness, health, and overall quality of life. All sessions are catered to individual or small group needs to help you achieve maximum results and meet your fitness goals.

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Advanced Strength

13+

Wed

6:15 pm

7:00 pm

Apr 27

Jun 8

--

$35.00

$65.00

Christian

TTX Room

• Full Body Strength

13+

Mon

6:00 pm

6:45 pm

Apr 25

Jun 6

May 30

$30.00

$55.00

Christian

TTX Room

• Full Body Strength

13+

Wed

5:30 pm

6:15 pm

Apr 27

Jun 8

--

$35.00

$65.00

Christian

TTX Room

Class

l Beginner Friendly program Full Body Strength: A strength workout using dumbbells and body weight exercises, geared to those new to working out.

Advanced Strength: Kick strength workouts up a notch while using dumbbells and body weight exercises, cardio included.

Not intended for beginner.

25th Annual Blossom Run Saturday, April 30th Egg Harbor 5 Mile Run • 2 Mile Run/ Walk • 1 Mile Youth Run $20.00 Adult (13 & Up) $10.00 Youth (12 & Under) WANT TO RUN FOR A CAUSE? Run for a Cause For LiveSTRONG at the Y For more information contact Nancy Felhofer at nfelhofer@doorcountyymca.org or at 920.743.4949.

PERSONAL TRAINING - Sturgeon Bay & Northern Door

Using a personal trainer will fast track your results by teaching you the right technique and providing structure and monitoring progressions on programs specific to your requirements. Working with a personal fitness trainer can help you stay motivated and can also keep you accountable.

PERSONAL TRAINING

Half Hour Sessions: Members: One-Hour Sessions: Members: Package • Six half-hour sessions (plus 1 free): Members: Package • Six 1-hour sessions (plus 1 free): Members: Package • Ten 1-hour sessions (plus 1 free): Members:

$25.00 $45.00 $150.00 $270.00 $425.00

Public: Public: Public: Public: Public:

SEMI-PRIVATE PERSONAL TRAINING (2 people • price shown is per person) One Hour Session: Members: Package • Six 1-hour sessions (plus 1 free) Members:

$25.00 $150.00

Public: Public:

$45.00 $81.00 $270.00 $486.00 $765.00 $45.00 $270.00

13

Northern Door Construction: Phase 2 of Northern Door Capital Project Construction continues on the Northern Door Program Center's Lifestyle Center expansion.

Construction remains on schedule with an anticipated opening for the new space in late spring/early summer.

At this time, adult land-based fitness programs will continue to be scheduled from week-to-week to accommodate construction demands and timelines. Please check with the Welcome Center or online for the current and upcoming weeks adult programming schedule. Payment options are a $3 or $5 individual drop-in per class or a $20 unlimited class pass for a month.

Thank you for your understanding and flexibility as we improve the Northern Door Program Center.

ADULT DANCE - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Tap • Level 1

13+

Tue

1:00 pm

2:00 pm

Apr 26

Jun 7

--

$21.00

$48.00

Carol

New Dance Studio

Tap • Level 2

13+

Tue

7:45 am

8:45 am

Apr 26

Jun 7

--

$21.00

$48.00

Carol

New Dance Studio

Tap • Level 2

13+

Thu

7:45 am

8:45 am

Apr 28

Jun 9

--

$21.00

$48.00

Carol

New Dance Studio

Class

14

GROUP FITNESS

Instructor Location

ADULT SPORTS- Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

• Pickleball

15+

Mon

12:00 pm

2:30 pm

Apr 25

Jun 6

May 30

FREE

$30.00

Gym

• Pickleball

15+

Wed

12:00 pm

2:30 pm

Apr 27

Jun 8

--

FREE

$30.00

Gym

• Pickleball

15+

Fri

12:00 pm

2:30 pm

Apr 29

Jun 10

--

FREE

$30.00

Gym

l Beginner Friendly Program

LAND FITNESS - Northern Door Class

Sister Bay Collaborative Zumba

Age

13+

Day

Wed

Class Start

Class End

9:00 am

Session Start

10:00 am

Apr 27

Session End

No Class

Jun 8

Member

General Public

FREE for Y members who are Sister Bay residents; $5.00 drop-in if Y member OR Sister Bay resident; and $10 per class for the general public.

--

Instructor

Location

Chandra

Sister Bay Village Hall

l Beginner Friendly Program

WATER FITNESS- Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Aqualite

13+

Tu/Th

8:00 am

9:00 am

Apr 26

Jun 7

--

FREE

$48.00

Mary G.

Pool

AquaZumba™

13+

Thu

9:30 am

10:15 am

Apr 28

Jun 9

--

$10.50

$48.00

Chandra

Pool

AquaZumba™

13+

Thu

5:00 pm

5:45 pm

Apr 28

Jun 9

--

$10.50

$48.00

Willa

Pool

• Pilaqua

13+

Mon

9:00 am

10:05 am

Apr 25

Jun 6

May 30

$10.50

$48.00

Mary G.

Pool

• Pilaqua

13+

Wed

9:00 am

10:05 am

Apr 27

Jun 8

--

$10.50

$48.00

Mary G.

Pool

• Pilaqua

13+

Fri

9:00 am

10:05 am

Apr 29

Jun 10

--

$10.50

$48.00

Mary H.

Pool

• Senior Stretch & Tone

13+

Mon

10:30 am

11:30 am

Apr 25

Jun 6

May 30

$10.50

$48.00

Bill

Pool

• Water Walkers

13+

M/W/F

8:00 am

9:00 am

Apr 25

Jun 10

--

FREE

$87.00

--

Pool

Class

l Beginner Friendly program

LANGUAGE CLASSES- Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Spanish – Beginner

13+

Wed

5:30 pm

7:30 pm

Apr 27

Jun 8

--

$44.00

$79.00

Renee

TBD

Spanish – Continuing

13+

Wed

3:15 pm

5:15 pm

Apr 27

Jun 8

--

$44.00

$79.00

Renee

TBD

15

SPECIALTY PROGRAMMING

l Beginner Friendly classes

l PARKINSON EXERCISE • Exercising with Parkinson Disease & Parkinson Related Syndromes

An exercise group geared toward individuals with Parkinson Disease (PD) and related syndromes may be just what you’re looking for; it is designed and led by a physical therapist with experience working with individuals with the syndrome. The first 30 minutes will be spent on stretching with a focus on trunk mobility. During the remaining 30 minutes, participants will walk on a treadmill. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement or maintenance of functional activities used in every day life. New participants are always welcome. Wear comfortable clothes, athletic shoes and bring a water bottle to class. Please call Carl (PT) or Shawn (PTA) with questions at Ministry Door County Medical Center Rehab 746-0410. A physical therapist evaluation is required prior to registration (in most cases this evaluation is covered by Medicare or insurance).

Register by the month Sturgeon Bay T/Th 2:15 pm to 3:15 pm

Member: $45.00/month

Public: $70.00/month

Northern Door T/Th 10:30 am to 11:30 am

Member: $45.00/month

Public: $70.00/month

l M.I.N.D. (Memory In Development) at Both Centers Pre-screen registration required (see below)

People coping with mild memory concerns or dementia-related diagnosis now have an opportunity to "do something about it." The 6-week, research-driven exercise and caregiver support M.I.N.D. workshop empowers participants and caregivers through access to education, strategies, and support in a socially enriching atmosphere.

l LIVESTRONG at the YMCA - Sturgeon Bay

A small-group exercise program for the adult cancer survivor that empowers the participants to improve their health and quality of life while diminishing the adverse affects of cancer or various cancer treatments. Each 12-week session is comprised of classes that meet for 75 minutes, twice a week. All program participants receive a FREE family Y membership for the session’s duration. The primary goal of our instructors/trainers is to provide a supportive environment for class participants.

Our Y staff is trained and responsive to the changing variety of emotional and physical concerns that cancer survivors face.

Call for more information on class dates.

l LIVESTRONG at the YMCA Alumni Class - Sturgeon Bay

Let's stay connected by joining other LIVESTRONG at the YMCA Alumni class members. We will continue with the exercise program you experienced during the LIVESTRONG at the YMCA class.

Mon

11:00 am to 12:00 pm (No Class May 30th) Member: FREE

Public: $49.00

Location: MPR B / LSC

. l STEPPING ON - Sturgeon Bay Stepping On is a fall prevention program aimed at educating participants and building confidence to reduce and/or eliminate falls. Participants meet once a week in a group setting for 7 weeks. A range of issues are covered including: strength and balance exercises, education on falls and risks, home hazards, vision-related falls, safety in public places and medication reviews. This is a community-based program and everyone is welcome. Please call for more information please 920.743.4949.

l KNEE & HIP JOINT CLASS - Sturgeon Bay Is a joint replacement in your future? Have you already had a knee or hip replaced and you want to sustain the gains that you have already made? This new class will improve your chances for a great outcome! Our new Knee/ Hip Joint Class is a collaborative program between Ministry Door County Medical Center and the YMCA, designed to help you get yourself to where you want to be. Between the periodic visits from Ministry therapists and working with our certified YMCA trainers at every class, we will help you realize success with your flexibility and build your strength and endurance. Please refer to page 7.

16

Contact Christine Webb-Miller, YMCA Active Older Adult Coordinator at 920.743.4949 for more information on classes.

Sturgeon Bay May 25 Myth Busting: Chiropractics and Baby Boomers with Dr. Luke Staudenmaier of Staudenmaier Chiropractic Wellness Center.

MAHJONGG

ACTIVE OLDER ADULTS

Active Older Adult programming at the Y is vibrant and dynamic with a variety of opportunities to match the interests of members. To help keep you physically active, there is a wide range of group exercise classes listed on the preceding pages to choose from, including Silver Sneakers classes and many social opportunities to keep you young at heart.

TOGETHER TUESDAYS Light breakfast served weekly; birthday celebration on the last Tuesday of each month (cake included!). On the first Tuesday of the month, members are asked to bring the treats.

Tuesdays • 9:30 am to 10:30 am FREE to All Location: Social Lounge

WISDOM WEDNESDAYS Learn more about fun and important topics! All sessions meet on Wednesdays at 9:50 am in the Social Lounge. FREE to All April 13 It's Never Too Late For a New You with Dr. Luke Staudenmaier of Staudenmaier Chiropractic Wellness Center May 4 Interested in learning about the new Orthopedic Center addition at Ministry Door County Medical Center?

Join Veronica Behme, director of the unit, for an informative talk about the great orthopedic services/facilities available right here in our own back yard.

May 11 Standing Guard: Protect What You've Worked For with Tara Pierre of Edward Jones

Social play for those who know the game!

Wednesdays • 1:00 pm to 3:00 pm FREE to All Location: Social Lounge

A BUNCH FOR LUNCH Join Sue and Christine for lunch at a local restaurant on the second Friday of each month for dutch-treat lunch.

We’ll enjoy the camaraderie of our fellow Y members and friends, while enjoying the local cuisine!

• Meet at the restaurant 11:30 am May 13 Inn at Cedar Crossing

A Bunch For Lunch will resume in fall!

For the convenience of the restaurant, please pre-register 2 days in advance at the YMCA .

Feel free to bring a friend!

PAGE TURNERS BOOK CLUB • 11:45 am Multi B FREE to All Next Book Club : Tueday, April 26 Grandma Gatewood's Walk

By Ben Montgomery

17

The Aging Mastery ProgramTM

The Door County YMCA and the Senior Resource Center are collaborating to bring you this new exciting program for seniors.

The Aging Mastery ProgramTM (AMP) is a fun, innovative and person-centered education program that encourages mastery, developing sustainable behaviors that lead to improved health, stronger economic security, enhanced well being & increased societal participation.

10 week program session: April 27th to June 29th Wednesdays 10:30 am to 12:00 pm $20.00 per person ($100.00 Value) Held at the Senior Center, Ages 50+ *Financial Assistance available upon request*

Northern Door

Active Older Adults / Social & Support TOGETHER TUESDAYS Light breakfast served weekly; birthday celebration on the last Tuesday of each month, cake included!

On the first Tuesday of the month, members are asked to bring the treats.

Tuesdays 9:30 am to 10:30 am Member: FREE Public: FREE Location: Lobby

WISDOM WEDNESDAYS 10:30 am to 11:30 am FREE to the Community

Upcoming Wisdom Wednesday presentations include:

MAHJONGG Wednesdays are for those who understand the basics, can play without having to ponder the “reference sheets”, are able to join this faster paced group of Mahjongg players and enjoy strategic games. Beginners are welcome in the Friday group as we cover the basics of Mahjongg and play games to learn how to apply the rules and strategies. Instructor will be present on the first two Fridays of the session. National Mahjongg Card required to play ($9.00 for 2016 card).

Wednesday 1:00 pm to 3:00 pm Friday 10:30 am to 12:30 pm Member: Public:

FREE FREE

Location:

Social Lounge

• April 20 Learn from Mike Green, storm spotter, tornado chaser and instructor on lightening safety. This will get us ready for Spring and the strange weather we often have.

FIBROMYALGIA SUPPORT GROUP

• May 11 Shirley Senarighi, League of Women Voters will discuss, “Voting, How, When and Why”. Let’s get ready and get educated.

Member: Public:

FREE FREE

Location:

Conference Room

• May 25 John Stiefel, gardener and garden planner will show us how to “Wake up our Gardens" and perhaps find new ways to plant.

SHEEPSHEAD

18

Open to anyone with chronic pain. Led by Jody Littler and Louise Kuntsman.

1st Thursday of each month: 1:00 pm to 3:00 pm

Led by Jim Eggers Thursdays Member: Public: Location:

1:00 pm to 3:00 pm FREE FREE Kid Care

Art Camps • Crafty Friday's Sturgeon Bay Center Friday, June 17th 9:00 am -11:00 am Collage Painting with Ginny Monfils Ages 5-8 Held in Multi B

Come join us for a morning of painting fun. We will be inspired by the work of Eric Carle and his collage art. We'll also explore other painting techniques, like splatter painting on a 18 X 24 Canvas board ( For a couple hours of Fun!) Members: $21.00 Community: $38.50 Friday, June 24th 10:00 am -11:45 am Friendship Bracelets with Molly Schroeder Ages- 7and up!

Held in the TTX Room

In this camp we will try to make 2 or 3 different bracelets. We may even make one for one of our new friends in camp.

A little history about Friendship braceletsA friendship bracelet is a bracelet given by one person to another as a symbol of Friendship. The friendship bracelets are handmade, usually made of embroidery floss. There are various styles and patterns, but most are based on the same simple half-hitch knot. The amount of thread used in bracelets varies depending on the pattern. The smallest pattern, a double chain knot, requires two strings while the candy stripe can have as many as 3 or more strings depending on the desired thickness.

Members: $10.00 Community: $18.50 Friday, July 1st 9:00 am - 4:00 pm SMARTPHONE PHOTOGRAPHY CAMP with Suzanne Rose All school aged children Held in Multi B

Hey kids...come and enjoy a jammed-packed day of PHOTO FUN. Join Suzanne and learn the fine art of making amazing photos on your iphone or Android phone. She`ll share all her tips, tricks and special editing effects using only two apps. Then, as an added bonus, round out the day with making a photo collage and sunprints outside with feathers, flowers and leaves. We`ll end the day with a dip in the pool to cool off after a full day of high-energy creativity. A field trip to Cross Roads at Big Creek, an outdoor picnic, use of art supplies and swimming will be included. Please dress appropriately and wear walking shoes. Bring smartphone with a working camera, loaded with the free app - fully powered and loads of space for photos. Also remember a packed (cold) lunch, swimsuit, towel and sunscreen. The kids are solely responsible for their own device - a protective case on the device is recommended. Meet in the Multi-Purpose room B. Members: $35.00 Community: $64.75 Friday, July 8th 9:30 am -11:30 am ME AND MY Bunny with DORI Ages 4-7 Held in the TTX Room

If you like bunnies, this is the camp for you! In this camp we will stuff, weigh, measure and decorate a shirt for bunny and dress them. Then we will head to the gymnastics center to do a little class for you and your new bunny.

MUST REGISTER BY JUNE 24TH so we can order supplies.

Members: $25.00 Community: $46.00

19

Friday, July 15th 8:30 am -10:30 am BIRD HOUSES with Alicia Lutgen Ages 5-8 Held in the TTX Room

In this art camp we are going to turn a 2 liter bottle into a bird feeder. Different techniques will be used to decorate the bird house based or bird feeder on level of child. We will even send home a bag of birdseed so that your child can feed the bird once their project is done.

Members: $15.00 Community: $25.00 Friday, July 22nd 9:00 am-12:00 pm Let's Dance!

Summer Dance Camp with Michelle Forrest Ages 5 and up!

Held in Multi B

Come join us this summer for 3 hours of dance-related activities led by enthusiastic instructors. Campers will participate in ice breakers, team building skills, create a dance bag, have a blind sundae, learn a variety of dance moves and be introduced to the basics of choreography. At the end of the session (approx. 11:45), parents are encouraged to be present to watch a student-choreographed performance. Please wear comfortable clothing (i.e. active wear) and tennis shoes.

Member: $31.00 Community:$57.00 ARM KNITTING with Kristen Albertson and Shelly Orthober Friday, July 29th 9:00 am -12:00 pm Ages 8 and up Held in the TTX Room

For this camp all you will need is your yarn, arm and finger. When you leave this camp you will have a finished product ready to wear. Yarn is included in camp.

Members: $21.00 Community: $38.50

Friday, August 5th 8:30 am-10:30 am Mosaic Stepping Stones Ages 6 and up Held in Multi B

Come enjoy camp and learn how to make a 12 inch stepping stone. Spruce up an outside space or garden with your creative side. We will use bright colors and fun designs.

Member: $25.00 Community: $46.00 Friday, August 12th 9:00 am -11:00 am Duct Tape with Amanda LaRoche Ages 6 and up!

Held in the TTX Room

Back by popular demand. Join Amanda to make your favorite unique project out of duct tape.

Member: $20.00 Community: $37.00

20

SO MUCH MORE THAN EARLY CHILDHOOD CHILD CARE, IT’S A PLACE EDUCATION JUST RIGHT FOR THEM - AND FOR YOU YMCA Child Care is about the basics in life: Caring, learning, health, comfort and safety. Families trust Y Child Care to give their children the opportunity to develop a healthy young life in spirit, mind and body. The YMCA Barker Child Development Center is positioned to be the premier child care provider in Door County.

Licensed Day Care School aged children and infants 6-weeks and older The YMCA has made a commitment to quality and safety at our Early Childhood Education facility. The educational environment of our center is complemented by the use of creative curriculum and teaching Strategies. This program model is considered the highest quality, emergent curriculum for Early Childhood Education. Our teachers focus on learning skills that are necessary for success in school and in life.

Don’t need full time care? Part-time options are also available.

The YMCA Early Childhood Education program is a great fit for your family - call to set up a tour today!

YMCA EARLY CHILDHOOD EDUCATION CENTER Barker Child Development Center 1743 Egg Harbor Road, Sturgeon Bay

(920) 818-0691

Children enrolled in full-time care receive a FREE youth membership or $30.00/month off of a household membership.

This is a benefit the whole family can enjoy!

21

AFTER SCHOOL EDUCATION Sturgeon Bay KIDS CLUB AFTER SCHOOL CARE Grades K through 5

EARLY CHILDHOOD EDUCATION PREP

YMCA School Age Education programs have qualified and caring staff who engage children in physical, learning and imaginative MORNING PRESCHOOL activities that encourage them to explore who they are and what READINESS they can achieve! Our children learn about caring, honesty, respect, responsibility and healthy choices through age-appropriate activities, Age 3 & 4 arts and crafts, group games and homework help. Our state licensed programs are offered at two locations. Kids Club is offered at The YMCA is now offering Sunrise School and Southern Door School.

1/2 day programming There is a one-time, non-refundable registration fee per year: $50.00 for first child, $15.00 for each additional child. Registration is taken on a first come, first served basis and a waiting list is kept when the program is full (enrollment is limited). Registration and payments are handled by the Barker Center; contact them at 920-818-0691.

ON-SITE KID CARE

Tuesdays through Fridays for children ages 3 and 4 at the Barker Center.

For more information please call Dawn Thiry at the Barker Center at (920) 818-0691. ​

at Both Centers

KID CARE (on-site care; parents must remain in the building) Our drop-in Kid Care service is available to parents of children ages six weeks and older while parent is participating in a program or while working out at the YMCA. Kid Care is open to both members and the public. Your child will have fun in our safe, nurturing environment while you enjoy our facility. For your child’s well-being, the maximum length per visit is 90 minutes.

Members: $2.00 per visit/per child Public: $4.00 per visit/per child Please pre-pay at the Welcome Center.

Please visit www.doorcountyymca.org for more information on our Kid Care services, or call our Welcome Center with any questions.

Sturgeon Bay Kid Care Hours: 8:00 am to 11:30 am Monday through Friday 8:00 am to 10:00 am Saturday 4:00 pm to 7:00 pm Monday through Thursday

Closed Friday evening 22

Northern Door Kid Care Hours: 8:00 am to 11:00 am Monday through Friday 8:30 am to 10:30 am Saturday

KIDS’ DAY OUT

Sturgeon Bay / Sevastopol / Southern Door

Grades K - 5 The Y offers an enlightening experience for school-aged kids and an option for working parents when school is not in session. Sign your child up for a Kid’s Day Out to keep their minds and bodies active with games and activities and their spirits full with artistic creations.

Registration deadline is one week prior to registration date. Please call Alexis at 920.818.0796 to register, file required paperwork, and discuss program fees and times. Watch for more detailed day-out flyers distributed through schools closer to scheduled dates.

Day Out:

Friday, May 6th

For: NO School SB

Program Location: Lansing Center

Please contact Alexis Fuller regarding pricing, questions or concerns at 920-818-0796.

KIDS’ DAY OUT Gibraltar School

The Y offers an enlightening experience for school-aged kids and an option for working parents when Gibraltar School is not in session. Sign your child up for a Kids’ Day Out to keep their minds active with games, their bodies agile while swimming in the pool and their spirits full with artistic creations.

Day Out:

Friday, May 20th

From: 8:00 am to 5:15 pm

Program Location: Northern Door YMCA

Parents should remember to pack a bag lunch for their children, as well as a swimsuit & towel and warm clothes for outdoor activities. The registration deadline for each Kids' Day Out is one week prior to the date.

Member :

$28.00

General Public: $45.00 23

SUPER KID'S FUN NIGHTS

Enjoy swimming, dancing, gym games, craft activities, concessions and hanging with all of your friends!

Grades 1st - 5th Welcome!

6:30 pm to 8:30 pm • •

April 15 May 20

STURGEON BAY FAMILY TIME

Members: Public:

The Y is dedicated to providing a safe, wholesome and fun environment for families. Your entire family can be active, challenged, involved and part of a larger community striving for the same goal of a healthy spirit, body and mind. Join us and together we can grow healthy kids, healthy families and a healthy community.

Join us for this FREE family event that gets kids up and gets you moving-more than 1700 YMCA'S around the country will be participating.

24

$4.00/at the door $6.00/at the door

Super Kid's Fun Night participants required to submit a completed emergency card.

HEALTHY KID'S DAY

Saturday, April 30th 9:00 am to 1:00 pm Sturgeon Bay Center 9:00 am to 12:00 pm Northern Door Center

Father Daughter Ball Saturday, May 14th 6:30 pm to 8:30 pm Sturgeon Bay Center $35.00 / couple

$10.00 additional child

Join us for a Royal Celebration & a night to remember!

More details coming your way soon.

Parents...volunteers needed to help decorate; please contact April for more information at 920.743.4949 or anovak@doorcountyymca.org.

BIRTHDAY PARTIES

Let the Y help make your child’s birthday more memorable with a party at the Sturgeon Bay Program Center! The staff at the YMCA will help organize your child’s birthday party! Minimum of two weeks notice required.

Parties are held on Saturdays and Sundays. Stop in for more information or visit our website to download the Birthday Party packet of information.

Birthday Party package includes: paper goods, birthday t-shirt, balloons, and your choice of swimming, the inflatable bouncer, or time in the Prime Time Center.

Ala carte items include pizza, cake, juice, milk, ice cream, popcorn or piñata.

PRIME TIME CENTER

Has your family romped, climbed and rolled in the Prime Time Center yet? The Gymnastics Center is available for play when classes are not scheduled. Check out the climbing wall, and colorful, soft, life-sized building blocks or tumble logs. Children must be accompanied by adult. All gymnastics equipment, including crash mats, are off-limits.

Members: FREE Public: Daily Fee The Prime Time Center schedule is available at the Welcome Center or at www.doorcountyymca.org

FAMILY GYM

Stop running in different directions... it’s family time. The Y is making it easy to unwind and reconnect with your family. Please join us at the Y for fun and games for all ages. Children must be accompanied by an adult.

Members: FREE Public: Daily Fee Location: Gym C When: Monday &

Wednesday

9:45 am to 11:30 am Schedules are available at the Welcome Center or at www.doorcountyymca.org.

FAMILY TRACK TIME

For parents & children ages 3+ Members: Public:

FREE Daily Fee

Wednesdays & Fridays 10:45 am to 11:45 am Saturdays 1:00 pm to 3:00 pm

STROLLER TRACK TIME For parents and young children Mondays & Thursdays 10:45 am to 11:45 am

Sturgeon Bay PROGRAMS

25

YOUTH AQUATICS The YMCA of Door County is proud to offer a hybrid program of nationally-recognized ARC, YMCA and ALTS swim instruction, which provides a studentcentered approach to learning. Small class sizes, high-quality instruction and a progressive approach to skill building help our students flourish as they practice their new swim skills.

26

Kayak Classes Sturgeon Bay Program Center : Saturday, May 14th & Saturday, May 21st Northern Door Program Center: Sunday, May 15th & Sunday, May 22nd Time: 3:00 pm to 4:45 pm Ages : 15+ Members: $20.00 Community : $35.00 This class offers instruction in basic kayaking skills, including techniques of paddling and entering/exiting, as well as wet exits, self-rescue, partner rescue and safety. Instruction is followed by practice time. Instructors and equipment provided by Bayshore Outfitters. A certified lifeguard, who is trained in kayak rescue will

PARENT/CHILD SWIM CLASS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Shrimp Dip

6 mo to 3 yrs

Tue

5:15 pm

5:45 pm

Apr 26

Jun 7

--

$29.25

* $52.50

Rec Pool

Shrimp Dip

6 mo to 3 yrs

Wed

8:30 am

9:00 am

Apr 27

Jun 8

$29.25

6 mo to 3 yrs

Wed

5:15 pm

5:45 pm

Apr 27

Jun 8

* $52.50 $29.25 * $52.50

Rec Pool

Shrimp Dip

---

Shrimp Dip

6 mo to 3 yrs

Thu

5:30 pm

6:00 pm

Apr 28

Jun 9

--

$29.25

18 mo to 3 yrs

Tue

5:50 pm

6:20 pm

Apr 26

Jun 7

--

$29.25

* $52.50

Rec Pool

Perch Plunge

$52.50

Rec Pool

Perch Plunge

18 mo to 3 yrs

Wed

5:50 pm

6:20 pm

Apr 27

Jun 8

--

$29.25

$52.50

Rec Pool

Class

Rec Pool

* Shrimp Dip is FREE with Household Membership

PreSCHOOL SWIM LESSONS - Sturgeon Bay Age

Day

Class start

Class end

Session Start

Session End

No Class

General Public

Location

Rainbow

3 to 5

Mon

Rainbow

3 to 5

Mon

9:00 am

9:30 am

Apr 25

Jun 6

May 30

4:30 pm

5:00 pm

Apr 25

Jun 6

May 30

$25.50

$45.00

Rec Pool

$25.50

$45.00

Rec Pool

Rainbow

3 to 5

Mon

5:05 pm

5:35 pm

Apr 25

Jun 6

May 30

$25.50

$45.00

Rec Pool

Rainbow Rainbow

3 to 5

Tue

9:00 am

9:30 am

Apr 26

Jun 7

3 to 5

Tue

4:30 pm

5:00 pm

Apr 26

Jun 7

--

$29.25

$52.50

Rec Pool

--

$29.25

$52.50

Rec Pool

Rainbow

3 to 5

Wed

4:30 pm

5:00 pm

Apr 27

Rainbow

3 to 5

Tue

5:05 pm

5:35 pm

Apr 26

Jun 8

--

$29.25

$52.50

Rec Pool

Jun 7

--

$29.25

$52.50

Rec Pool

Rainbow

3 to 5

Thu

8:30 am

9:00 am

Rainbow

3 to 5

Thu

6:05 pm

6:35 pm

Apr 28

Jun 9

--

$29.25

$52.50

Rec Pool

Apr 28

Jun 9

--

$29.25

$52.50

Rec Pool

Rainbow

3 to 5

Sun

12:30 pm

1:00 pm

May 1

Jun 5

May 29 Jun 12

$21.00

$37.50

Rec Pool

Pike

3 to 5

Mon

9:35 am

10:10 am

Apr 25

Jun 6

May 30

$25.50

$45.00

Rec Pool

Pike

3 to 5

Pike

3 to 5

Mon

5:40 pm

6:15 pm

Apr 25

Jun 6

May 30

$25.50

$45.00

Rec Pool

Tue

5:40 pm

6:15 pm

Apr 26

Jun 7

--

$29.25

$52.50

Rec Pool

Pike

3 to 5

Wed

5:05 pm

5:40 pm

Apr 27

Jun 8

--

$29.25

$52.50

Rec Pool

Pike

3 to 5

Thu

9:05 am

9:40 am

Apr 28

Jun 9

--

$29.25

$52.50

Rec Pool

Pike

3 to 5

Thu

4:30 pm

5:05 pm

Apr 28

Jun 9

--

$29.25

$52.50

Rec Pool

Pike

3 to 5

Sun

12:30 pm

1:05 pm

May 1

Jun 5

May 29 Jun 12

$21.00

$37.50

Rec Pool

Pike/Eel Combo

3 to 5

Sun

1:50 pm

2:25 pm

May 1

Jun 5

May 29 Jun 12

$21.00

$37.50

Rec Pool

Eel

3 to 5

Mon

5:15 pm

5:50 pm

Apr 25

Jun 6

May 30

$25.50

$45.00

Rec Pool

Eel

3 to 5

Tue

9:35 am

10:10 am

Apr 26

Jun 7

--

$29.25

$52.50

Rec Pool

Eel

3 to 5

Tue

5:00 pm

5:35 pm

Apr 26

Jun 7

--

$29.25

$52.50

Rec Pool

Eel

3 to 5

Wed

5:45 pm

6:20 pm

Apr 27

Jun 8

--

$29.25

$52.50

Rec Pool

Eel

3 to 5

Thu

5:10 pm

5:45 pm

Apr 28

Jun 9

--

$29.25

$52.50

Rec Pool

$21.00

$37.50

Rec Pool

Class

Member

Eel

3 to 5

Sun

1:10 pm

1:45 pm

May 1

Jun 5

May 29 Jun 12

Eel/Starfish Combo

3 to 5

Sun

1:50 pm

2:25 pm

May 1

Jun 5

May 29 Jun 12

$21.00

$37.50

Rec pool

Starfish

3 to 5

Mon

5:50 pm

6:25 pm

Apr 25

Jun 6

May 30

$25.50

$45.00

Rec Pool

Starfish

3 to 5

Wed

9:05 am

9:40 am

Apr 27

Jun 8

--

$29.25

$52.50

Rec Pool

Starfish

3 to 5

Thu

5:50 pm

6:25 pm

Apr 28

Jun 9

--

$29.25

$52.50

Rec Pool

27

PreSCHOOL SWIM LESSONS - Sturgeon Bay Age

Day

Class start

Class end

Session Start

Session End

No Class

Member

General Public

Location

Whitefish

3 to 5

Wed

4:25 pm

5:00 pm

Apr 27

Jun 8

--

$29.25

$52.50

Both Pools

Whitefish

3 to 5

Sun

1:10 pm

1:45 pm

May 1

Jun 5

May 29 Jun 12

$21.00

$37.50

Both Pools

Class

YOUTH SWIM CLASS - Sturgeon Bay Age

Day

class start

class end

Session Start

Session End

No Class

Member

General Public

Location

Polliwog 1

6+

Mon

4:30 pm

5:15 pm

Apr 25

Jun 6

May 30

$25.50

$45.00

Rec Pool

Polliwog 1

6+

Tue

5:00 pm

5:45 pm

Apr 26

Jun 7

$29.25

$52.50

Rec Pool

Polliwog 1

6+

Wed

5:00 pm

5:45 pm

Apr 27

Jun 8

$29.25

$52.50

Rec Pool

Polliwog 1

6+

Thu

5:00 pm

5:45 pm

Apr 28

Jun 9

----

$29.25

$52.50

Rec Pool

Polliwog 1

6+

Sun

2:10 pm

2:55 pm

May 1

Jun 5

May 29 Jun 12

$21.00

$37.50

Rec Pool

Polliwog 1 & 2 Combo

6+

Sun

12:30 pm

1:15 pm

May 1

Jun 5

May 29 Jun 12

$21.00

$37.50

Comp Pool

Polliwog 2

6+

Mon

5:15 pm

6:00 pm

Apr 25

Jun 6

May 30

$25.50

$45.00

Comp Pool

Polliwog 2

6+

Tue

5:50 pm

6:35 pm

Apr 26

Jun 7

$29.25

$52.50

Comp Pool

Polliwog 2

6+

Wed

5:45 pm

6:30 pm

Apr 27

Jun 8

$29.25

$52.50

Comp Pool

Polliwog 2

6+

Thu

5:50 pm

6:35 pm

Apr 28

Jun 9

----

$29.25

$52.50

Comp Pool

Polliwog 2

6+

Sun

1:20 pm

2:05 pm

May 1

Jun 5

May 29 Jun 12

$21.00

$37.50

Comp Pool

Guppy 1

6+

Sun

12:30 pm

1:15 pm

May 1

Jun 5

May 29 Jun 12

$21.00

$37.50

Comp Pool

Guppy 1

6+

Mon

5:15 pm

6:00 pm

Apr 25

Jun 6

May 30

$25.50

$45.00

Comp Pool

Guppy 2

6+

Mon

6:05 pm

6:50 pm

Apr 25

Jun 6

May 30

$25.50

$45.00

Comp Pool

Guppy 1 & 2 Combo

6+

Tue

5:50 pm

6:35 pm

Apr 26

Jun 7

--

$29.25

$52.50

Comp Pool

Guppy 1 & 2 combo

6+

Wed

4:30 pm

5:15 pm

Apr 27

Jun 8

--

$29.25

$52.50

Comp Pool

$21.00

$37.50

Comp Pool

Class

Guppy 1 & 2 combo

6+

Sun

2:10 pm

2:55 pm

May 1

Jun 5

May 29 Jun 12

Minnow/Fish Combo

6+

Mon

4:30 pm

5:15 pm

Apr 25

Jun 6

May 30

$25.50

$45.00

Comp pool

Minnow/Fish Combo

6+

Wed

5:15 pm

6:00 pm

Apr 27

Jun 8

--

$29.25

$52.50

Comp Pool

Minnow/Fish Combo

6+

Sun

1:20 pm

2:05 pm

May 1

Jun5

May 29 Jun 12

$21.00

$37.50

Comp Pool

BECOME A HERO! EARN A FREE MEMBERSHIP! BECOME A CERTIFIED YMCA LIFEGUARD! Ages 16 and older • Join our crew of dedicated lifesavers and make a difference in your community!

• Goggles and suit required for each session.

• Training includes CPR/AED, basic first aid, waterpark and waterfront certification. (contact Mike McHugh, Aquatics Director, for details) Cost: $300.00 ($200.00 reimbursed with 6 months of employment)

28

SPECIALTY SWIM CLASS • YOUTH & ADULT - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

5+

T/Th

3:45 pm

4:45 pm

Apr 26

Jun 9

--

$70.00

$120.00

Comp Pool

DCY Spring Training

5 to 10

T/Th

4:00 pm

5:30 pm

Apr 26

Jun 9

--

$73.50

$105.00

Comp Pool

DCY Spring Training

Class Dolphin Club

11+

M/W

4:00 pm

5:30 pm

Apr 25

Jun 8

May 30

$73.50

$105.00

Comp Pool

Summer Peak Performance Camp

12+

MonThu

7:00 am

9:15 am

Jun 20

July 28

--

$140.00

$185.00

Outside

Summer Swim Training Camp

6+

M-WTh

9:30 am

11:00 am

Jun 20

Aug 11

--

$120.00

$165.00

Comp Pool

Adult Beginning Swim Lessons

16+

Wed

6:00 pm

6:40 pm

Apr 27

Jun 8

--

$25.50

$45.00

Rec Pool

Adult Swim Triathlon Training

16+

Mon

6:00 pm

7:00 pm

Apr 25

Jun 6

May 30

$28.00

$51.50

Comp Pool

Masters

14+

Mon

6:00 am

7:30 am

Apr 25

Ongoing

--

FREE

Daily Fee

Comp Pool

Masters

14+

Wed

6:15 am

7:45 am

Apr 27

Ongoing

--

FREE

Daily Fee

Comp Pool

Masters

14+

Sat

8:00 am

9:30 am

Apr 30

Ongoing

--

FREE

Daily Fee

Comp Pool

Underwater Hockey

7+

T/Th

5:30pm

6:30 PM

Apr 26

Jun 9

--

$48.00

$82.00

Comp Pool

Lifeguard Certification

16+

Call for information about upcoming certification dates. See next page for more information.

--

$300.00

$300.00

Comp Pool

Private Swim Lessons

All

By Appointment (per person as price shown for four-30 minute lessons)

--

$64.00

$94.00

Pool

Semi-Private Lessons

All

By Appointment (per person as price shown for four-30 minute lessons)

--

$51.00

$74.00

Pool

29

PreSCHOOL SWIM LESSONS- Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Shrimp Dip

6 mos - 3 yrs

Mon

5:15 pm

5:45 pm

Apr 25

Jun 6

Shrimp Dip

6 mos - 3 yrs

Thu

10:30 am

11:00 am

Apr 28

Pike

3 to 5

Mon

4:35 pm

5:10 pm

Eel

3 to 5

Mon

4:35 pm

5:10 pm

Starfish

3 to 5

Mon

4:35 pm

Pike/Eel Combo

3 to 5

Thu

11:45 am

Pike/Eel Combo

3 to 5

Thu

12:20 pm

Ray/Starfish Combo

3 to 5

Thu

1:00 pm

Class

Member

General Public

Location

May 30

$25.50 *

$45.00

Pool

Jun 9

--

$29.25 *

$52.50

Pool

Apr 25

Jun 6

May 30

$25.50

$45.00

Pool

Apr 25

Jun 6

May 30

$25.50

$45.00

Pool

5:10 pm

Apr 25

Jun 6

May 30

$25.50

$45.00

Pool

12:20 pm

Apr 28

Jun 9

--

$29.25

$52.50

Pool

12:55 pm

Apr 28

Jun 9

--

$29.25

$52.50

Pool

1:35 pm

Apr 28

Jun 9

--

$29.25

$52.50

Pool

* Shrimp Dip is FREE with Household Membership

YOUTH SWIM Class - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Polliwog 1

6+

Mon

3:45 pm

4:30 pm

Apr 25

Jun 6

May 30

$25.50

$45.00

Pool

Polliwog 2

6+

Mon

3:45 pm

4:30 pm

Apr 25

Jun 6

May 30

$25.50

$45.00

Pool

Guppy 1

6+

Mon

3:45 pm

4:30 pm

Apr 25

Jun 6

May 30

$25.50

$45.00

Pool

Guppy 2

6+

Mon

3:45 pm

4:30 pm

Apr 25

Jun 6

May 30

$25.50

$45.00

Pool

Minnow/Fish

6+

Mon

3:45 pm

4:30 pm

Apr 25

Jun 6

May 30

$25.50

$45.00

Pool

Guppy 1&2 Combo

6+

Wed

3:45 pm

4:30 pm

Apr 27

Jun 8

--

$29.25

$52.50

Pool

Member

General Public

Location

Class

SPECIALTY SWIM CLASS - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Private Swim Lessons

All Ages

By Appointment (per person price shown)

$64.00

$94.00

Pool

Semi Private Swim Lessons

All Ages

By Appointment (per person price shown)

$51.00

$74.00

Pool

Small Group Lessons

All Ages

By Appointment (per person price shown) 4 Classes

$40.00

$72.00

Pool

30

Youth Programs PRESCHOOL CLASSES - Sturgeon Bay Age

Day

class start

class end

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Artsy Smartsy

3 1/2 to 5

Mon

9:30 am

10:15 am

Apr 25

Jun 6

May 30

$28.00

$52.00

Wendy K

TTX

Busy Babies

Walking to 2

Wed

8:45 am

9:15 am

Apr 27

Jun 8

--

FREE

$38.85

Pam S

Gymnastics Center

Tumble Tots

2 1/2 to 3 1/2

Wed

9:30 am

10:00 am

Apr 27

Jun 8

--

$24.50

$45.25

Pam S

Gymnastics Center

Wee, Read and Wiggle

3 to 4 1/2

Wed

9:30 am

10:15 am

Apr 27

Jun 8

--

$26.25

$48.75

Teresa Y

TTX

KinderCubs

3 1/2 to 5 1/2

Wed

10:15 am

11:00 am

Apr 27

Jun 8

--

$26.25

$48.75

Kari B

Gymnastics Center

KinderCubs

3 1/2 to 5 1/2

Thu

9:30 am

10:15 am

Apr 28

Jun 9

--

$26.25

$48.75

Kari B

Gymnastics Center

KinderSports

Ages 3-5

Mon

10:35 am

11:15 am

Apr 25

Jun 6

May 30

$18.00

$33.00

Eric

Gym A/B

KinderSports

Ages 3-5

Tue

9:00 am

9:40 am

Apr 26

Jun 7

--

$20 .00

$36.00

Eric

Gym A/B

Story Stretchers

3 1/2 to 5

Thu

10:20 am

11:05 am

Apr 28

Jun 9

--

$28.00

$52.00

Wendy K

TTX

Class

NEW

Dance classes will return in the Fall.

Please watch for dance camp in the summer guide.

MARTIAL ARTS - Sturgeon Bay Age

Day

class start

class end

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Goju Ryu Karate

6+

Tue

4:00 pm

5:30 pm

Apr 26

Jun 7

--

$40.00

$80 .00

Shaun

Gym C

Goju Ryu Karate

6+

Thu

4:00 pm

5:30 pm

Apr 28

Jun 9

--

Class

Karate Private Lessons Karate Private Lessons

$40.00

$80.00

Shaun

Gym C

6+

Contact Welcome Center for more information (fee shown is per hour)

$27.50

$55.00

Shaun

Gym C

6+

Contact Welcome Center for more information (fee shown is per hour)

$27.50

$55.00

Shaun

Gym C

Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15.00 to $25.00), students will be required to have a membership to USAGA ($10.00 to $15.00) after their first session of enrollment, and students will incur a $30.00 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Eric Natwick at 743-4949.

31

GYMNASTICS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

KinderGymnastics

3 1/2 to 4 1/2

Mon

5:00 pm

5:45 pm

Apr 25

Jun 6

May 30

$24.00

$42.00

Gymnastics Center

KinderGymnastics

4 1/2 to 6

Wed

5:30 pm

6:15 pm

Apr 27

Jun 8

--

$28.00

$49.00

Gymnastics Center

Pre-Progressive

Invite Only

Wed

6:15 pm

7:00 pm

Apr 27

Jun 8

--

$28.00

$49.00

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Tue

3:45 pm

4:30 pm

Apr 26

Jun 7

--

$32.00

$56.00

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Wed

4:00 pm

4:45 pm

Apr 27

Jun 8

--

$32.00

$56.00

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Wed

4:45 pm

5:30 pm

Apr 27

Jun 8

--

$32.00

$56.00

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Wed

6:15 pm

7:00 pm

Apr 27

Jun 8

--

$32.00

$56.00

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Thu

3:45 pm

4:30 pm

Apr 28

Jun 9

--

$32.00

$56.00

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Thu

4:30 pm

5:15 pm

Apr 28

Jun 9

--

$32.00

$56.00

Gymnastics Center

Invite Only

Tue

4:30 pm

5:15 pm

Apr 26

Jun 7

--

$32.00

$56.00

Gymnastics Center

Open Workout

8 to 18

Mon

6:00 pm

7:15 pm

Apr 25

Jun 6

May 30

$5.50 drop-in

$5.50 + Daily Fee

Gymnastics Center

Work-Out With Gerrit

Invite Only

Mon

3:30 pm

5:00 pm

Apr 25

Jun 6

May 30

$48.00

$54.00

Gymnastics Center

Work-Out With Gerrit

Invite Only

Wed

3:30 pm

5:00 pm

Apr 27

Jun 8

--

$56.00

$63.00

Gymnastics Center

Team Level 1 & 2

Team Only

Tue

5:15 pm

6:30 pm

Apr 26

Jun 7

--

$52.50

--

Gymnastics Center

Team Level 3,6,Silver and Gold

Team Only

Tue

6:30 pm

7:45 pm

Apr 26

Jun 7

--

$52.50

--

Gymnastics Center

Team Level 1 & 2

Team Only

Thu

5:15 pm

6:30 pm

Apr 28

Jun 9

--

$52.50

--

Gymnastics Center

Team Level 3,6,Silver and Gold

Team Only

Thu

6:30 pm

7:45 pm

Apr 28

Jun 9

--

$52.50

--

Gymnastics Center

Class

Pre Team/Competition Ready

32

YOUTH PROGRAMS

YOUTH SPORTS - Sturgeon Bay Age

Day

class start

class end

Session Start

Session End

No Class

Member

General Public

Coach

Location

KinderSports

Ages 3-5

Mon

10:35 am

11:15 am

Apr 25

Jun 6

May 30

$18.00

$33.00

Eric

Gym A/B

KinderSports

Ages 3-5

Tue

9:00 am

9:40 am

Apr 26

Jun 7

--

$20 .00

$36.00

Eric

Gym A/B

Middle School Volleyball

6th-8th

Tue

5:15 pm

6:15 pm

Apr 26

Jun 7

--

$40.00

$74 .00

Nick

Gym A/B

After School Dodgeball

1st-5th

Mon

4:00 pm

5:00 pm

Apr 25

Jun 6

May 30

$20.00

$36.00

Eric

Gym C

After School Baseball

1st-5th

Tue

4:00 pm

5:00 pm

Apr 26

Jun 7

--

$20.00

$36.00

Nick

Gym A/B

After School Soccer

1st-5th

Wed

4:00 pm

5:00 pm

Apr 27

Jun 8

--

$20.00

$36.00

Eric

Gym C

After School Basketball

1st-5th

Thu

4:00 pm

5:00 pm

Apr 28

Jun 9

--

$20.00

$36.00

Eric

Gym A/B

Middle School Soccer Training

6th-8th

Fri

3:45 pm

4:45 pm

Apr 29

Jun 10

--

$35.00

$65.00

Eric

Gym A/B

Off-Season Soccer Training

9th-12th

T/Th

6:30 pm

8:00 pm

Apr 26

Jun9

--

$50.00

$90.00

Eric

Gym A/B

Home School Phy-Ed

Ages 5+

Thu

10:15 am

11:30 am

Apr 28

Jun 19

--

$18.00

$33.00

Eric

Gym C

Private Sports Lesson

5+

M-F

Contact Eric Natwick for more information (fee is for 6 sessions)

--

$96.00

$115.00

Eric

--

Get Golf Ready - Lessons

16+

Tue

5:45 pm

--

$50.00

$90.00

Randy

Gym C

Class

6:45 pm

Apr 26

May 17

YOUTH SPECIALTY - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Kids Can Cook Door County

1st-8th

Tue

4:00 pm

5:00 pm

Apr 26

Jun 7

--

$30.00

$54.00

Eric

TTX Room

Teen Strength

12 to 16

Mon

4:00 pm

4:45 pm

Apr 25

May 16

--

FREE

$24.00

Kahner

LSC

Youth Rotary

9th-12th

Wed

5:45 pm

6:30 pm

Sep 15

May 15

--

FREE

FREE

Eric

Board Room

YOUTH PROGRAMS

33

YOUTH SPORTS - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Youth Archery

8 and up

Tue

3:45 pm

4:45 pm

Apr 26

Jun 7

--

$36.00

$65.00

Mike

Gym

6 to 12

Thu

3:45 pm

4:30 pm

Apr 28

Jun 2

Jun 9

$27.00

$49.00

Carrie

Gym

5+

Tue

2:00 pm

3:30 pm

Apr 26

Jun 7

--

$22.00

$40.25

Carrie

Gym

Kiddie Kinetics

3 to 5

Thu

2:15 pm

3:00 pm

Apr 28

Jun 9

--

FREE

$33.25

Carrie

Gym

Family Gym

All Ages

Thu

11:00 am

12:00 pm

FREE

Daily Fee

N/A

Gym

Pickleball Home School Phy Ed.

On-going

AFTER SCHOOL PROGRAM - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

After School with Activities (Swim Lesson, Kids' Yoga, Karate & Pickleball)

7 – 12

Weekdays

3:45 pm

5:30 pm

Apr 25

Jun 8

May 20 May 30 Jun 9

$139.50

$251.00

Various

Various

After School • Partial Care w/ Program

7 – 12

Mon

Apr 25

Jun 6

May 30

$25.50

$52.50

Carrie

Kid Care

After School • Partial Care w/ Program

7 – 12

Tue

Apr 26

Jun 7

--

$29.75

$53.50

Carrie

Kid Care

After School • Partial Care w/ Program

7 – 12

Wed

Apr 27

Jun 8

--

$29.75

$53.50

Carrie

Kid Care

After School • Partial Care w/ Program

7 – 12

Thu

Apr 28

Jun 2

Jun 9

$25.50

$52.50

Carrie

Kid Care

After School • Care Only

7 – 12

Mon

3:45 pm

5:30 pm

Apr 25

Jun 6

May 30

$33.00

$60.00

Carrie

Kid Care

After School • Care Only

7 – 12

Tue

3:45 pm

5:30 pm

Apr 26

Jun 7

--

$38.50

$70.00

Carrie

Kid Care

After School • Care Only

7 – 12

Wed

3:45 pm

5:30 pm

Apr 27

Jun 8

--

$38.50

$70.00

Carrie

Kid Care

After School • Care Only

7 – 12

Thu

3:45 pm

5:30 pm

Apr 28

Jun 2

Jun 9

$33.00

$60.00

Carrie

Kid Care

After School • Care Only

7 – 12

Fri

3:45 pm

5:30 pm

Apr 29

Jun 3

May 20 Jun 10

$27.50

$50.00

Carrie

Kid Care

Gap coverage between 3:455:15pm if participant is enrolled in a program that day.

There is limited availability in our After School Programming for 5 and 6 year olds. Registration will be accepted on a first-come, firstserve basis. Please contact Carrie Mulrain at cmulrain@doorcountyymca.org or 920.868.3660 to register or with questions.

Kid's Day Out • May 20

34

5 – 12

Fri

8:00 am

YOUTH PROGRAMS

5:15 pm

May 20

May 20

--

$28.00

$45.00

Carrie

Kid Care

MARTIAL ARTS - Northern Door Class Goju Ryu Karate Goju Ryu Karate Private Lessons

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

6+

Wed

3:30 pm

5:00 pm

Apr 27

Jun 8

--

$35.00

$70.00

Shaun

Gym

Location

--

$35.00

$70.00

Shaun

Social Lounge

Contact Allison Vroman at 920-868-3660 for more information (fee shown is the per hour fee).

$27.50

$55.00

Shaun

Baer Room

6+

Fri

3:30 pm

5:00 pm

Apr 29

Jun 10

Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15.00 to $25.00), students will be required to have a membership to USAGA ($10.00 to $15.00) after their first session of enrollment, and students will incur a $30.00 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Allison Vroman at 868-3660.

DANCE- Northern Door Youth Dance Recital - Sunday, May 1st, 2:00 pm - 4:00 pm Door County Auditorium Dress Rehearsal: Saturday, April 30th 12:00 pm to 4:00 pm During Phase 2 Capital improvements in March & April, ongoing Youth Dance classes will be relocated to the gymnasium until the new dance room is finished.

Youth Dance will return in the Fall.

Please watch the Fall 1 Guide for more information.

HEALTHY KID'S DAY

Saturday, April 30th 9:00 am to 12:00 pm - Northern Door Center 9:00 am to 1:00 pm - Sturgeon Bay Center Join us for this FREE family event that gets kids up and gets you moving-more than 1700 YMCA'S around the country will be participating

YOUTH PROGRAMS

35

COURSE DESCRIPTIONS YOUTH CLASSES

DANCE, GYMNASTICS, MARTIAL ARTS, SPORTS, SKILLS-BASED AND FUN. See Aquatics section for swim lesson information AFTER SCHOOL PROGRAM • Ages 7 to 12 Northern Door The school age child care program is the Y's response to assist working families with their need for safe, quality care for their child(ren) each weekday while parents are at work. Included in the program are swim lessons on Monday, sports on Tuesdays and Thursdays, karate on Wednesdays and open gym/outside time on Fridays. A healthy snack and homework time are also included.

AFTER SCHOOL SPORTS • Gr 1 to 5 Sturgeon Bay These classes are intended to get kids active, and to be playing different sports after school. The sports will vary each session, in order to provide different sports and different opportunities to anyone interested.

For questions regarding the different sports, please contact Eric Natwick at 743-4949 or at enatwick@ doorcountyymca.org.

Archery • Ages 8+ Northern Door This unique offering is right on target!

Kids will learn the basics of archery with expert instructor Mike Neal.

They’ll learn and master the bow, from aiming to shooting. Kids will practice focus and patience while having fun.

36

ARTSY SMARTSY • Ages 3 to 5 Sturgeon Bay Experiment, explore and discover math, science and the arts. We'll learn and have fun with hands on experiments, demonstrations and projects. Some lessons have included oil and water painting, centrifugal force and making our own ice cream.

BUSY BABIES • Walking to 2 Sturgeon Bay This parent/baby class brings finger play, music, dancing, play and friendship into your baby’s day.

FAMILY GYM • All Ages Sturgeon Bay • All Ages Northern Door Stop running in different directions… it’s family time. The Y is making it easy to unwind and reconnect with your family. No staff will be provided.

GOJU-RYU JAPANESE KARATE • Ages 6+ Sturgeon Bay • Ages 6+ Northern Door The literal translation of the Japanese term Goju is “hard/soft.” The idea behind this style is to use a soft blocking technique to block a hard stroke or to deflect the strike rather than using force. Class is led by Kyoshi Shaun Koulias, who holds a 7th degree black belt in Goju Ryu Karate and a 5th degree black belt in Tae Kwon Do. He is a Branch Dojo with over 40 years experience in the fighting arts. No experience is necessary to join class.

(Uniform is required – see instructor for details.)

GYMNASTICS • KINDER GYMNASTICS • Ages 31/2 to 6 Sturgeon Bay The emphasis of KinderGymnastics is the basics of the sport, such as basic body positions, swinging, rotating, balance, flexibility, strength and agility.

Children will learn beginning skills and terminology associated with the sport of gymnastics. Children ages 4 through 6 must complete KinderGymnastics before moving on to Progressive Gymnastics.

GYMNASTICS • OPEN WORKOUT • Age 8 to 18 Sturgeon Bay Gymnasts can come and enjoy open time with an instructor in the Gymnastics Center. Gymnasts have flexibility of what they would like to work on!

GYMNASTICS • PRE-PROGRESSIVE LEVEL • By Invitation Only This class is designed to refine all skills needed to be a competitive gymnast. If you are interested in doing competitive gymnastics, then this is the class for you!

GYMNASTICS • PRE-TEAM COMPETITION READY • By Invitation Only This class is designed to concentrate on the routines for Competitive Gymnastics. It is designed to refine all skills needed to be a competitive gymnast. If you are interested in doing competitive gymnastics, then this is the class for you!

GYMNASTICS • Progressive Level 1 • Ages 6 to 16 Sturgeon Bay The first development level of the YMCA’s Progressive Gymnastics program and in many ways, the most important. This level lays the basic foundation of gymnastics.

It then begins to build skills to an intermediate skill level. Balance, repulsion, amplitude, form and style are addressed.

GYMNASTICS • Progressive Level 2 • Ages 6 to 16 Sturgeon Bay The intermediate skills are more defined in this level. Execution is addressed and the gymnast is transitioning to a higher level of understanding of the sport. Level 2 continues to build on previous progressions and development.

COURSE DESCRIPTIONS GYMNASTICS • Progressive Level 3 • Age 6 to 16 Sturgeon Bay This level is designed to concentrate on refining all skills and routines related to the Competitive Levels 3 through 10. The YMCA Strivers Team begins its competitive program at Level 3.

Upon the completion of learning Level 3 routines, gymnasts can be invited to compete on the Strivers Competitive Gymnastics Team.

GYMNASTICS • TEAM TIME • For competitive gymnasts only Continue to refine your skills and work towards adding new ones to your repertoire.

GYMNASTICS • WORKOUT WITH GERRIT • By Invitation Sturgeon Bay For advanced gymnasts who are on the Strivers Team; participation is by invitation only.

HOME SCHOOL PHY ED

• School aged Sturgeon Bay • School aged Northern Door Interested in gym class for your home school child? The YMCA offers the perfect location for this type of educational opportunity.

KIDDIE KINETICS

• Ages 3 to 5 Northern Door This highly interactive class creates the perfect atmosphere to get the youngsters moving under the sounds of music. Jumping, running, tumbling and rolling is all fair game. All we ask from you is to bring plenty of your child’s unused energy to spend!

KINDERCUBS • Ages 31/2 to 51/2 Sturgeon Bay KinderCubs focuses on beginning gymnastics, including tumbling, low bar, beam and trampoline. We also include songs, games and emphasis on the YMCA core values. This popular class ensures your child will burn energy, learn new skills and have fun at the same time!

KINDERSPORTS • Ages 31/2 to 51/2 Sturgeon Bay This class will look to improve the basic motor skills for kids ages 3-5 using different sports. Sports will consist of soccer, basketball, t-ball, etc... The goal for this class will to be create an atmosphere full of fun and physical activity.

PICKLEBALL • Ages 6-12

Northern Door

Pickleball is the fast-growing sport that combines ping pong, tennis and badminton. Kids will learn the basic rules and skills as well as practice sportsmanship STORY STRETCHERS • Ages 31/2 to 5 Sturgeon Bay We'll take a favorite story and s-t-r-et-c-h it by doing related activities, art, songs, puppets or acting.

TEEN STRENGTH & CONDITIONING • Ages 12 to 16 Sturgeon Bay This class introduces students to principles of resistance training along with cardiovascular workout. Learn how to enhance your strength, flexibility and endurance for recreation, fitness and wellness.

TUMBLE TOTS • Ages 2 1/2 to 3 1/2 Sturgeon Bay If your looking for a bit of creative movement and toddler gymnastics, this NEW parent/child class is for you and your little one!

WEE READ & WIGGLE • Ages 3 to 41/2 Sturgeon Bay This is a great first class without a parent that includes basic tumbling, coordination, rhythm games, songs, and story time. Gross and fine motor skills will be developed, as well as social interaction and listening skills.

Caring instructors make this class experience a positive one!

AQUATICS

SWIM LESSONS AND SWIM TRAINING FOR ALL AGES DOLPHIN CLUB • Ages 5+ Sturgeon Bay • Ages 6+ Northern Door Is your child interested in competitive swimming, but you’re not sure they are ready for the Doorfins Swim Team? Sign them up for Dolphin Club, which is the entry-level program for the Doorfins team. Swimmers will swim and train as if they were on the team, participating in home swim meets if they would like to, but your family does not need to make the commitment to the team. Your swimmer will get a taste of what it is like to be on the team and will see stroke improvement and physical fitness that comes along with being a part of the program.

EEL • Ages 3 to 5 Sturgeon Bay • Ages 3 to 5 Northern Door The objectives of Eel are to build on the basic aquatics skills learned in Pike and to give children further success with fundamental aquatic skills performed to a slightly more advanced degree than Pike. Most skills in this level are performed WITH ASSISTANCE. Skill Focus • Bobbing, Retrieving Submerged Objects • Front and Back Floating, Recovering to Vertical Position • Changing Directions • Treading with Arms and Legs simultaneously • Swimming on Back with Arms and Legs Simultaneously Red Cross Equivalent: Preschool Level 2

37

GUPPY 1 • Ages 6+ Sturgeon Bay • Ages 6+ Northern Door The objective of Guppy 1 is to build on previously learned skills while learning new kicks and fundamentals of treading and water safety.

Skill Focus • Personal Safety, and Personal Growth • Front and Back Flutter Kick, Breast Stroke, Back Stroke Development • Basic Rescue Skills Red Cross Equivalent: Learn to swim Level 3 GUPPY 2 • Ages 6+ Sturgeon Bay • Ages 6+ Northern Door The objective of Guppy 2 is to develop the participants' confidence in strokes learned thus far, while improving other aquatic skills and increasing their endurance. Participants will learn the back crawl, breast stroke and butterfly as well as the basics of turning at wall.

Skill Focus • Personal Safety and Personal Growth • Front and Back Flutter Kick, Breast Stroke and Back Stroke Development • Basic Rescue Skills Red Cross Equivalent: Learn to swim Level 4

LIFEGUARD CERTIFICATION TRAINING • Ages 16+ Sturgeon Bay This certification requires a prerequisite swim, that you be at least 151/2 years-old, participation and attendance at all sessions. The certification includes Lifeguard, water park, and CPR for the Professional Rescuer, and First Aid, and is valid for 2 years upon successful completion.

This class can be strenuous and there is close physical contact with others in this class. Optional certification: Lifeguard/Waterfront upon request and additional time/testing. (Prerequisites include: 300 yard swim front crawl or breast stroke combination, tread water with legs only for 2 minutes, timed swim of 1 minute and 40 seconds to swim 20 yards, retrieve a diving brick from 7-10 feet of water, swim on your back legs only back to start, place brick on deck and get out without using a ladder. Additional yardage and scenario for waterfront – please contact Mary Heimann at 920-868-3660 for more information.)

LIFEGUARD RE-CERTIFICATION TRAINING • Ages 16+ Sturgeon Bay Contact Mary Heimann at the Northern Door Center (868-3660) for more information.

MASTERS SWIMMING • Ages 18+ Sturgeon Bay For swimmers who want to work with other adults on a regular basis. Swim to compete, work on your technique or just for fun and exercise.

38

MINNOW-FISH • Ages 6+ Sturgeon Bay • Ages 6+ Northern Door The objective of Minnow-Fish is coordination and refinement of strokes. Flip turns are introduced, and participants work to refine performance in order to swim with ease, efficiency, power and endurance.

Endurance and stroke technique along with surface dives, survival floating and lead up skills to lifeguarding are the core of the class.

Skill Focus • Stroke Development, Efficiency and Endurance • Wall Turns • Personal Safety Skills Reviewed • Basic Rescue Skills Red Cross Equivalent: Learn to swim Level 5/6 PERCH PLUNGE • Parent/child class for children 18 months to 3 years Sturgeon Bay Program includes water adjustment skills, fun and games for parent and child, building on skills learned in Shrimp Dip and merging Perch Plunge skill development accomplished with activities, games, songs, and toys in a safe, positive environment.

One adult per child.

Skill Focus • Water Adjustment • Basic Breathing Control • Body Positioning and Flotation

COURSE DESCRIPTIONS PIKE • Ages 3 to 5 Sturgeon Bay • Ages 3 to 5 Northern Door In Pike, children are taught the most basic skills on which they build as they progress through the preschool and youth aquatics program. At this level, children start developing good attitudes and safe practices around the water.

Skill Focus • Opening Eyes Under Water/Retrieve Rings • Front Gliding and Recovering to Vertical Position • Back Gliding and Recovering to Vertical Position • Swimming on Front and Back with simultaneous arm and leg actions • Water Safety and Positive Swimming Attitude Red Cross Equivalent: Preschool Level 1 POLLIWOG I • Ages 6+ Sturgeon Bay • Ages 6+ Northern Door The objective of Polliwog 1 is to learn basic personal water safety information and skills, while helping participants feel more comfortable in the water.

Skill Focus • Breath Control, Rotary Breathing, Submerging • Buoyancy Control (Front and Back), Changing Directions, Treading • Alternating, Simultaneous and Combined Swim on Front and Back • Water Safety Red Cross Equivalent: Learn to swim Level 1

POLLIWOG 2 • Ages 6+ Sturgeon Bay • Ages 6+ Northern Door The objective of Polliwog 2 is to give participants success with fundamental skills. This level marks the beginning of true locomotion skills that lay the foundation for future strokes.

Skill Focus • Breath Control, Rotary Breathing, Submerging • Buoyancy Control (Front and Back), Changing Directions, Treading • Alternating, Simultaneous and Combined Swim on Front and Back • Water Safety Red Cross Equivalent: Learn to swim Level 2 PRIVATE & SEMI-PRIVATE SWIM LESSONS • All ages Sturgeon Bay • All Ages Northern Door Does your child need one-on-one time and attention during swim lessons?

Let the YMCA aquatic staff assist your child individually in their progressive swim lesson growth and development.

Simply register and pay for private lessons, and you will be contacted by the Aquatics Director to schedule your child’s lessons at a time that is convenient for you, the YMCA and our staff. Semi-private lessons allow two children to take private lessons at the same time.

RAINBOW • Ages 21/2 to 5 years, without parent Sturgeon Bay For children ready to move on from Shrimp Dip/Perch Plunge but not quite ready for Pike. The child that takes this class has some fear of the water and/or some separation anxiety from their parents. Water adjustment skills will be addressed through games, fun and lead up skills in the water.

Skill Focus • Breath Control, Submerging, Bobbing, Retrieving Rings • Buoyancy on Front and Back (Floating), Introduction to changing direction; Rolling from Back to Front and Front to Back • Introduction to Treading Water, Swimming on Front and Back • Recover from Front/Back Float • Water Safety and Confidence Red Cross Equivalent: Preschool Level 1 SHRIMP DIP • Parent/child class for children ages 6 months to 18 months Sturgeon Bay Northern Door The instructor will focus on presentation of skills to the child and the parent will assist the child in completing the skills. Fun activities such as games, songs and toys will be used to keep the lessons fun and moving. Classes are designed to encourage parent/child learning in a safe, positive setting. One adult per child.

Skill Focus • Water adjustment • Basic Breathing • Body Positioning and Flotation SMALL GROUP IMPROVEMENT CLASS • Ages 6+ Northern Door If you would like your child to get extra attention on specific swimming skills that are challenging to them, this is a great opportunity for your child to work in a small group setting with one of our instructors. Please arrive 10 minutes early on the first day to discuss your goals with the instructor.

39

STARFISH • Ages 3 to 5 Sturgeon Bay • Ages 3 to 5 Northern Door The objective of Starfish is to build on the skills learned in Pike and Eel by providing additional guided practice of basic aquatic skills at slightly more proficient performance levels and greater distances and times.

The skills in this level are performed independently.

Skill Focus • Bobbing, Breath Holding, Retrieving Objects • Floating (Various Positions), Recovering to Vertical Position • Changing Directions While Swimming on Front/Back • Treading 15 Seconds in Shoulder Deep Water • Swimming on Front/Back the Required Distances Red Cross Equivalent: Preschool Level 3

ADULT & FAMILY PROGRAMS

WHITEFISH • Ages 3 to 5 Sturgeon Bay Students in this class should be very comfortable in deep water and swimming in the competitive pool. The goal is to increase endurance to keep the preschoolers challenged before they turn age 6.

Skill Focus • Breath Control • Buoyancy Control • Front Flutter, Breast and Freestyle Strokes • Back Crawl, Elementary Backstroke

ADVANCED STRENGTH • Ages 13+ Sturgeon Bay Part of our Small Group Personal Training program. Experience the newest training techniques and equipment with a calorie burning workout. Use the BOSU, Physioball, bands, TRX and body weight exercises for a great workout!

40

LAND FITNESS, WATER FITNESS, EDUCATION, FUN 50+ FITNESS • Ages 50+ Sturgeon Bay This strength class is geared towards men and women over the age of 50.

Between the ages of 20 and 70 we lose about 30 percent of our muscle mass, which slows the metabolism down and contributes weight gain.

Strength training can slow down the aging process, give you energy, help prevent weight gain and make day-to day tasks easier and it helps promote bone health. Increase your strength and fitness by using free weights and other strength training equipment safely and effectively. Class instructed by one of the Y personal trainers

AQUALITE • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door A great water aerobics class for seniors or those just getting back into exercise. You do not need to know how to swim to enjoy this class.

AQUA ZUMBA • Ages 13+ Northern Door Aqua Zumba is everything you love about Zumba... just add water! The tempo of the music is taken at half the speed, so participants can engage all their energy and muscles, while having a great time in the pool! Aqua Zumba is a party and allows for all body types to have a fun time!

BASKETBALL (Pick-Up Games) • Ages 16+ Sturgeon Bay • Ages 15+ Northern Door Drop in and play pick-up basketball in a fun, social setting. This is a great opportunity for high school students to active older adults to keep their skills on the court fresh, while getting a workout.

BODY H.I.I.T. (High Intensity Interval Training) • Ages 13+ Sturgeon Bay It’s not just a class....Body H.I.I.T. will get you up and moving for an exhilarating total body workout that includes martial arts and chart-topping music. Get ready to knockout stress, gain strength, enhance cardio and improve flexibility.

BODYPUMPTM by Les Mills • Ages 13+ Northern Door BodyPump™ by Les Mills is a 60-minute, strength-training workout choreographed to 10 tracks of great music. Appropriate for all ages and fitness levels, participants will burn up to 600 calories per class using low weights and high reps to fatigue all of the major muscle groups. Allow our certified instructors to help you build strength and tone muscle, pushing you to your limit and beyond every time!

COURSE DESCRIPTIONS BOOT POWER • Ages 13+ Sturgeon Bay A full hour mix of the best exercise programs available! Strength, cardio, balance, power and flexibility all in one class combined with exciting fitness equipment. With a mix of Tabata, H.I.I.T., Kettlebell style training, you will experience the most effective and efficient training to build muscle, lose fat, and increase endurance!

We will also play some exhilarating fitness games to add to the fun and excitement throughout the session.

Any level of fitness is great, we will modify workouts for every individual.

CARDIO FLEX • Ages 13+ Sturgeon Bay This class is SHORT & SWEET! A little bit of weights and a little bit of abs with a little bit of cardio sprinkled in.

This 35 minute all-over body toning work-out is a fantastic way to change up your routine and jump start your metabolism in the shortest &sweetest amount of time.

CARDIO KICKBOXING • Ages 13+ Northern Door Cardio kickboxing is a high-energy aerobic workout that boosts cardiovascular capacity, tones muscles, and builds coordination and balance.

Several different formats, like intervals and endurance, keep the workouts fresh. Cardio kickboxing uses a variety of kicks and punches to burn hundreds of calories in a single session. No bags, no gloves, just a killer workout!

CONTROLLED IMPACT AEROBICS • Ages 13+ Sturgeon Bay Fun, easy to follow aerobic, muscle, endurance and conditioning class for all levels with low impact moves.

CYCLE CLASS • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door This stationary cycling class is a great workout for all fitness levels.

The instructor takes the class on an inspirational ride using music and cues to mirror a road ride experience.

CYCLE • PEDAL & PUMP • Ages 13+ Sturgeon Bay Add a bit of strength training to your aerobic workout. This class will begin with a full hour of cardio on the cycle, followed up with sculpting exercises to complete your workout. Don’t forget to eat your Wheaties!

CYCLE • SENIOR SPECIFIC • Ages 50+ Northern Door The old adage “like riding a bike” will ring true in this class designed for active older adults. With a selection of classic tunes, as well as cadence and movements appropriate for seniors, this class brings forth the cardiovascular advantages of cycling at a lower intensity. Just as a bike gave you freedom, fun and independence in your youth, discover how this cycling class will bring about a sense of independence in remaining fit and connecting with friends while staying active.

FIT FOR LIFE • Ages 13+ Sturgeon Bay A great cardio and strength class.

Participants run stairs, do step ups, and lots of aerobic and floor work.

FLEX POWER • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door It’s time to get pumped! Flex Power is a weighted workout using barbells with a variety of weights, set to motivational music. You’ll strengthen, tone and define every major muscle group for a satisfying workout. Flex Power is ideal for all fitness levels – you determine how hard you want to work by choosing the appropriate weights. Stretching and abdominal work are included.

FLOORBALL • Ages 15+ Northern Door This fun, fast-paced game resembles floor hockey but is played with a plastic ball, lightweight sticks and small nets. Used as a cross-training tool by hockey and soccer players, this game is sure to get the heart rate up and the endorphins flowing.

All equipment is provided; court-type shoes are recommended.

FULL BODY STRENGTH • Ages 13+ Sturgeon Bay A strength workout using dumbbells and body weight exercises, geared to those new to working out.

GENTLE FLEXIBILITY • Ages 13+ Northern Door Gentle Flexibility focuses on keeping you agile and mobile for everyday life. With easy, slow movements to improve joint mobility and functional movements for the spine and shoulders, participants will enhance their quality of life through this class.

HEALTHY CHOICE • Ages 13+ Sturgeon Bay Fun, easy to follow aerobic, muscle, endurance and conditioning class for all levels.

CORE AND MORE • Ages 13+ Lansing Center A well rounded class to strengthen and tone all your muscles- legs, arms and core.

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INSANITY™ • Ages 13+ Sturgeon Bay High Intensity Interval Training at its very best! Insanity combines athletic drills with intervals of strength, power, resistance, and core training. You will burn calories and build muscle while stripping away fat and increasing cardiovascular endurance. Get ready to dig deep and see crazy good results!

High and low-impact progressions will be provided for all levels and limited intervals allow you to control the pace.

LAND ARTHRITIS EXERCISE • Ages 13+ Sturgeon Bay Join us for this exercise program developed by the Arthritis Foundation that will help you feel better! This class is designed to help keep joints flexible and muscles strong, help you sleep better, increase your energy and improve your overall outlook. You’ll have less pain and more confidence in your ability to continue the activities you want to do. Instructor is certified by the Arthritis Foundation.

KETTLEBELL POWER • Ages 13+ Sturgeon Bay Kettlebells are the latest and most popular strength-training tool, considered to be the best combination for cardio, strength and endurance development. Come and experience an incredible whole-body workout that improves your endurance, strength, flexibility and power.

LEARN SPANISH • Ages 16+ Sturgeon Bay • Ages 16+ Northern Door This class is designed for beginners and will introduce the basics of the Spanish language. Certified ELL teacher Renee Honold-Smith will instruct participants who speak limited to no Spanish.

KNEE/HIP JOINT CLASS • Ages 13+ Sturgeon Bay

Is a joint replacement in your future? Have you already had a knee or hip replaced and you want to sustain the gains that you have already made? This new class will improve your chances for a great outcome!

Our new Knee/Hip Joint Class is a collaborative program between Ministry Door County Medical Center and the YMCA, designed to help you get yourself to where you want to be. Between the periodic visits from Ministry therapists and working with our certified YMCA trainers at every class, we will help you realize success with your flexibility and build your strength and endurance.

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LIVESTRONG AT THE Y and LIVESTRONG ALUMNI • Ages 13+ Sturgeon Bay Livestrong is a powerful program for those who are affected by cancer. Please refer to the Sturgeon Bay fitness section for additional information.

OVER YOUR HEAD • Ages 13+ Sturgeon Bay Deep-water cardio/strengthening water workout with no impact! Use jog belts, dumbbells and noodles. Must be comfortable in deep water.

PARKINSON’S EXERCISE PROGRAM • All Ages Sturgeon Bay • All Ages Northern Door This program is designed to improve mobility for those affected by Parkinson’s disease and Parkinson's related issues. Offered in collaboration with Ministry Door County Medical Center.

PICKLEBALL • Ages 16+ Sturgeon Bay • Ages 15+ Northern Door Come and find out more about one of the fastest growing sports! Pickleball is a paddle sport which combines elements of badminton, tennis and table tennis. We’ll have a few paddles and balls for your use.

PILAQUA • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door Take your Pilates moves to the pool and enjoy this entry-level fitness class that focuses on your core muscles. We will add some challenging Yoga poses and Tai’ Chi moves at the end of class.

Participants should be comfortable in the water.

PIYO®LIVE • Ages 13+ Northern Door PiYo® Strength is a class designed for mainstream fitness. This unique format combines Pilates, Yoga, strength conditioning, flexibility and dynamic balance. PiYo® is an up-tempo, nonspiritual approach to mind/body exercises. Offering modifications for beginners to advanced, this class is suitable for all experience levels, but participants should be comfortable transitioning from the mat to standing.

RIP • Ages 13+ Sturgeon Bay Strong for life! Rip is a program designed for the able-bodied men and women of all ages and fitness levels.

Matching movement to music and using traditional strength training allows participants to work at their own level.

This is a perfect class if you're looking to breathe life back into a strength workout.

COURSE DESCRIPTIONS SENIOR STRENGTH • Ages 50+ Sturgeon Bay • Ages 50+ Northern Door It’s never too late to start weight training. The instructor will help you focus on muscular strength, balance and increased mobility. A great program for those ages 50 and older.

SILVER SNEAKERS CLASSIC • Ages 13+ Sturgeon Bay • Ages 50+ Northern Door A great class for seniors and individuals with physical challenges with a focus on muscular strength and range of movement. In this chair exercise program, you’ll have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated and/or standing support.

SMALL GROUP PERSONAL TRAINING • Ages 13+ Sturgeon Bay Get in shape with our Nationally Certified Personal Trainers who are committed to help you improve your physical fitness, health, and overall quality of life. All sessions are catered to individual or small group needs to help you achieve maximum results and meet your fitness goals. (See course names for more information)

SOCCER • Ages 13+ Northern Door Drop in and play the world’s sport! Find your weekly dose of fitness and fun as you dribble, pass and shoot around.

STEP CLASS • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door Step classes are a great way to add aerobic conditioning to your workout!

By using the motion of stepping up and down, you can vary the intensity of your workout by adjusting the platform height and by adding more power or propulsion. Challenge yourself with our fun, high-energy class!

SUSPENSION BAND TRAINING (TRX) • Ages 13+ Sturgeon Bay Suspension Band Trainign is a progressive training for all fitness levels and all fitness goals. Using one’s own body weight, our Certified TRX Trainer will challenge your Team class through a series of exercise that build strength, endurance, balance, coordination, flexibility, power and core stability.

TABATA TRAINING • Ages 13+ Sturgeon Bay • Ages 13+ Lansing Center • Ages 13+ Northern Door In addition to a warm-up and cool down, this high intensity interval class is built around four “Tabatas,” where 20 seconds of exertion in a variety of bodyweight exercises is followed by 10 seconds of rest, repeated 8 times, totaling 4-minutes. Think 16-minutes of intense exercise isn’t enough for you? Think again! Participants will gain aerobic and anaerobic benefits from each class, kicking their metabolic system into overdrive.

TAI CHI MOVEMENT • Ages 13+ Sturgeon Bay These movements have their origins in the martial arts, but are performed slowly, softly and gracefully with smooth and even transitions between them. All levels are welcome to this meditative exercise that fosters a calm, tranquil mind.

TAI CHI YANG STYLE SHORT FORMS • Ages 13+ Sturgeon Bay The initial class will teach students the first third of the form, and the continuing class the cover the second and third portions of the form.

Continuing participants must be able to perform the first third of the form.

TAP • LEVEL 2 • Ages 14+ Northern Door Enter this class upon recommendation of an instructor to continue the immersion in tap, a great exercise for your mind and body. See instructor for shoe requirement; before purchasing, however, see our bin of free, gently used tap shoes.

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TREAD & SHRED • Ages 13+ Sturgeon Bay This is a group excerise class held in the lifestyle center on our treadmills. You will have an instructor take you on a journey with hills, runs, sprints, strength phases and endurance challenge. You will have the oppourtunity to use speed and incline to challenge yourself and get better results. It's virtually impossible to get bored in this class.

TWINGES IN THE HINGES • Ages 13+ Sturgeon Bay A recreational exercise program designed to accommodate individuals with arthritis and other related diseases. Taught in a group setting with activities and exercises to encourage self-care, provide social interaction, improve muscular strength, endurance and flexibility, maintain independence, manage pain and relieve symptoms of arthritis. You do not need to know how to swim to enjoy class.

UNDERWATER HOCKEY • Ages 9+ Sturgeon Bay Learn and develop the skills of underwater hockey, a global noncontact sport in which teams compete to maneuver a puck across the bottom of a pool into goals. Players wear a diving mask, snorkel and swim fins, and use a short stick for playing the puck.

Led by Kendall Banks, who has played underwater hockey for over 30 years, former Underwater Hockey National Director of the Underwater Society of America and captain of the US national team at the first ever Underwater Hockey World Championships in 1980 through 2006.

WALKING PROGRAM • Ages 65+ Sturgeon Bay • Ages 65+ Northern Door Seniors, whether it is hot or cold, wet or dry outside, you can be safe and comfortable when you do your walking at the YMCA. Use the indoor track to get your daily exercise year round. (The Northern Door track is not open for walkers on M/W/F noon to 2:30 pm.)

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WATER WALKERS • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door Get all of the benefits of walking without stressing your joints!

Participants have access to the rec pool only during designated times; use of the remainder of the YMCA facilities is not included in fee.

WOW (Women On Weights) • Ages 14+ Sturgeon Bay Ladies, not familiar with the free weight room? This course is designed to give you the knowledge and confidence to succeed!

Learn the correct technique for lifting and learn how to put together a complete workout for yourself.

YOGA • 1 & 2 • Ages 13+ Sturgeon Bay The centuries old practice of Hatha Yoga has millions of devotees in America; it offers mind-body exercise that develops balance, strength, and flexibility and promotes confidence and a sense of well-being. Learn postures and movements. “Listen to your body, go at your own pace.

YOGA • BEGINNERS • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door This class is designed for beginning yoga students. Participants will learn about the union of their breath and each asana, or posture. The class will help students focus on their breath while building strength. Participants should be able to move from a standing position to the mat with ease.

YOGA • CHAIR • Ages 13+ Sturgeon Bay Using guided meditation, students will improve their flexibility, strength and balance as they develop stronger back and abdominal muscles. The exercises are performed in a safe, controlled manner, using a chair as part of class. Great for individuals new to yoga, or with some experience.

YOGA/PILATES • Ages 13+ Sister Bay This class blends the benefits of yoga and Pilates into a compact hour of exercise. With a focus on the core and breathing, this class helps students increase flexibility and mobility with a sense of calm.

YOGA • 1 • Ages 13+ Sturgeon Bay This class is great for people just starting out in yoga. Class will combine yoga postures, breathing and meditation with the goal to increase your energy and level of relaxation.

The postures will slowly and smoothly flow together while linking them to your breath, improving concentration and focus while soothing your nervous system.

YOGA • SWASTHYA • Ages 13+ Sturgeon Bay As practiced here at the Y, Swasthya Yoga explores a number of different yogic traditions in a relaxed and comfortable manner, easily accomplished by all skill and comfort levels. The word swasthya is derived from Sanskrit, meaning well being of the total person. It uses low impact forms with awareness of breath and movement that incorporate visualization and mindfulness. It is based on Patanjali’s basic fundamental yogic rules, which include devotion to the practice, the asana or postures and meditation.

YOGA • VINYASA • Ages 13+ Lansing Center • Ages 13+ Sturgeon Bay Vinyasa Yoga is an all-level class.

Directions for increasing or decreasing the level of difficulty are provided for students to decide the best level for themselves. A goal of this class is to help build both strength and flexibility to balance the body. The flowing movement through poses builds heat in the body to prepare the student for restorative stretches and relaxation toward the end of class. Breath control is emphasized which aids the student to connect with their core muscles and assists in focusing. Lessons learned during yoga may better prepare students for a calmer response to life’s challenges.

ZUMBA • Ages 13+ Sister Bay Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. Zumba is a fusion of Latin and International music dance themes that create a dynamic, exciting effective fitness system! The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

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BE HAPPY.....BE HEALTHY.....BELONG! Membership Rates

Monthly EFT Dues

Category

Youth (0 through High School) Young Adult (Out of HS through 23) Adult (24 to 64) Household Senior Citizen (65+) Senior Citizen Household

Joining Fee

Seasonal Monthly Dues No joining fee

For specific membership questions, please contact Sue Crass in Sturgeon Bay, or Josh Lardinois in Northern Door.

$17.50 -0- $26.00 $36.50 -0- $53.75 $49.00 $50.00 $74.00 $72.00 $50.00 $96.50 $43.00 $50.00 $68.50 $63.50 $50.00 $88.00

Daily and Weekly Passes Available!

PAY FOR YOUR MEMBERSHIP IN ONE OF THESE CONVENIENT WAYS

1) Automatic Funds Transfer, withdrawn monthly from checking account, savings account or credit card (please note

any cancellations must be received by the 29th of the month to stop draft for the following month)

2) Invoice, paid in one payment each year (annual commitment required).

IMPORTANT INFORMATION ABOUT YOUR MEMBERSHIP • • • •

Joining fee is spread over first 2 months of draft payment (half on day of joining, half with first month draft) Pro-rated membership dues for current month are due upon joining.

Financial Assistance is available if you cannot afford to pay the full rate....please see below for information.

Remember that you can put your membership ON HOLD if you’re going to be gone or just plant to spend more time outside • just $5.00 per month (minimum 2 months required).

• We retain the right to limit membership refunds to 3 months. Please check your records to make sure membership changes were properly handled.

ousehold memberships include 2 adults, all dependents through age 23 and under who are claimed on your H income taxes, foster children and foreign exchange students.

1) Household memberships.......add-on additional adults (out of high school and older, not claimed on your income taxes) living in your household for $25.00 per month per adult.

2) Household memberships.......add-on non-custodial children visiting and staying in your household (3 month maximum) $10.00 per month per child.

SILVER SNEAKERS MEMBERSHIPS

Do you have a Medicare Supplement plan? Many plans include a YMCA membership as a benefit, offered through Healthways Silver Sneakers program. If you have this benefit, you can join the Y at no additional cost to you - it is included with your insurance plan. Stop by the Welcome Center and we can help get you started!

FINANCIAL ASSISTANCE IS ALWAYS AVAILABLE THROUGH INCOME BASED PRICING

The Door County YMCA is committed to making YMCA participation affordable for everyone in our community. If you feel you cannot include the cost of a YMCA membership in your monthly budget, please consider joining through our income based pricing option! It’s easy and confidential. Your membership rate is based upon your household size and all household income.

Gross Household Income Household Size

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$11,770 $15,930 $20,090 $24,250 $28,410 $32,570 $36,730 $40,890 $45,050 $49,210 $53,370 $57,530 $61,690 $65,850 $70,010

1

85% 75% 65% 55% 45% 35% 25% 15% 5% 0% 0% 0% 0% 0% 0%

2 3 4 5

85% 85% 75% 65% 55% 45% 35% 25% 15% 5% 0% 0% 0% 0% 0%

85% 85% 85% 75% 65% 55% 45% 35% 25% 15% 5% 0% 0% 0% 0%

85% 85% 85% 85% 75% 65% 55% 45% 35% 25% 15% 5% 0% 0% 0%

85% 85% 85% 85% 85% 75% 65% 55% 45% 35% 25% 15% 5% 0% 0%

6 7 8

85% 85% 85% 85% 85% 85% 75% 65% 55% 45% 35% 25% 15% 5% 0%

85% 85% 85% 85% 85% 85% 85% 75% 65% 55% 45% 35% 25% 15% 5%

85% 85% 85% 85% 85% 85% 85% 85% 75% 65% 55% 45% 35% 25% 15%

POLICY INFORMATION & AGE LIMITS Four Easy Ways to Register for Class!

• Payment is due with registration •

IN PERSON Cash, Check, Discover, VISA, MasterCard, American Express accepted • STURGEON BAY PROGRAM CENTER Opens at 5:00 am • NORTHERN DOOR PROGRAM CENTER Opens at 5:30 am

BY PHONE Register by phone anytime after 10:00 am on Monday of each registration week.

Please have your Discover, VISA or MasterCard, American Express ready (payment due with registration).

• Sturgeon Bay (920) 743-4949 • Northern Door (920) 868-3660

BY MAIL Indicate your class preference, mail payment to either Program Center. Mail registration processed at 12:00 noon on opening day (payment due with registration).

• STURGEON BAY PROGRAM CENTER 1900 Michigan Street • Sturgeon Bay, WI 54235 • NORTHERN DOOR PROGRAM CENTER 3866 Gibraltar Road • Fish Creek, WI 54212 ON-LINE Y members and community participants are able to access the registration program via www.doorcountyymca.org. Once there, just follow the on-line link on the Program Tab that will take you to the registration website, select the classes you want to enroll in, submit your payment, and you’re done!

• Remember that you may either contact the YMCA prior to your registration to enter your password into your record, or log-in with your last name, birth date and zip code to establish your on-line account.

• You are only able to register for those individuals that are in your unit (household in most cases).

• On-line registration begins at 12:01 am on the start of your registration day.

• Remember that MemberST can safely store encrypted bank and credit card numbers. Just stop by the Welcome Center to have it stored in your record.

If you have any questions, don’t hesitate to ask!

CLASS CANCELLATIONS Requests for class cancellation/credit must be received by the 2nd week of the session for consideration.

SERVICES • Lockers are available for rent on an annual basis ($30/adult locker room; $25/youth locker room).

• Towel services available ($60/year individual; $120/year household) or $.50 per towel, or ask about a punch card.

Facility Age Guidelines

The following general guidelines apply to all youth who are not participating in a supervised, structured program while in the facility; "supervising individuals” are defined as persons 14 years or older.

• Youth ages 7 and under must have direct supervision at all times, except when the child is participating in a class. If using the pool, an adult must accompany the child in the water (see below for age).

Child care is available for infants through age 7; older children may also “help out” in child care.

LIFESTYLE CENTER/AEROBIC EQUIPMENT • Ages 15 & older (orientation/training recommended, but optional) • Youth YMCA members, ages 13 & 14, may use the equipment upon completion of orientation with Y staff. Children ages 12 and under are not allowed in the Lifestyle Center.

FREE WEIGHT ROOM • Ages 15 & older (orientation/training recommended, but optional) • Youth ages 14 may use equipment upon successful completion of orientation with Y staff. Children ages 13 and under are not allowed in the Free Weight Room.

PRIME TIME CENTER (Gymnastics Center) • The Prime Time Center is open for family use (children 17 and under). All children must be directly supervised by an adult.

Gymnastics equipment (including spring boards and large crash mat) are for use ONLY in gymnastics class.

POOL • Children ages 10 & older.

• All children ages 9 and under must be directly accompanied in the water by an adult.

• All youth are subject to swim testing and applicable restrictions based on swimming ability which may include an adult accompanying the child in the water.

WHIRLPOOL • SAUNA • Ages 14 & older. Children ages 13 & under are not allowed in the Whirlpool.

LOCKER ROOM/SHOWER FACILITIES Youth age 3 and under may use the opposite sex youth locker if accompanied by a supervising individual. Children 4 years and older must use the same gender locker room and showers or the family locker rooms. Youth ages 13 and under must use the youth locker rooms.

EXERCISE CLASSES Youth age 13 and up may participate in class unless a specific age limit is in place for that specific class. Contact the Healthy Living Director to discuss any exceptions. No children allowed in classrooom.

TRACK Youth age 11 and up may use the indoor track unsupervised. Children ages 9 and 10 may use the indoor track when directly accompanied by a supervising adult. Children ages 8 and under may use the track during designated family friendly times.

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Door County YMCA Sturgeon Bay Program Center 1900 Michigan Street Sturgeon Bay, WI 54235

Non-Profit Org US Postage

PAID

Sturgeon Bay Permit # 18

Spring

REGISTRATION DATES Members: Monday, April 18 Public: Wednesday, April 20

SESSION DATES

Session begins Monday, April 25

DINING AROUND THE DOOR Sunday, May 22nd Cocktails • 5:00 pm Dinner • 6:30 pm Call today register today!

BOARD OF DIRECTORS Steve Abrahamson • Chair Don Helm • Vice Chair Jon Pinkert • Secretary Cindy Livingston • Treasurer Brian Stephens • Past Chair Jenna Seiler • Student Representative Hannah Bremer • Student Representative Andy Boettcher Melanie Camp Mary Donaldson Tonya Felhofer Mike McCutcheon Sam Perlman Maggie Peterman Jon Pinkert Jessica Sauter Cyndy Stiehl Dan Tjernagel Dan Tomaszewski John Welch Deb Whitelaw-Gorski

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Door County YMCA Sturgeon Bay Program Center 1900 Michigan Street Sturgeon Bay, WI 54235 (920) 743-4949 (920) 743-8812 • Fax Northern Door Program Center 3866 Gibraltar Road Fish Creek, WI 54212 (920) 868-3660 (920) 868-9970 • Fax Barker Child Development Center 1743 Egg Harbor Road Sturgeon Bay, 54235 (920) 818-0691 (920) 818-0693 • Fax Lansing Avenue Center 876 S Lansing Avenue Sturgeon Bay, WI 54235 (920) 818-0796

www.doorcountyymca.org

YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.