running technique so that when feedback is somewhat interrupted, you’re still able to maintain your form.
how your body copes – everybody’s different. Here is our list of the most important dos and don’ts:
We have come across barefoot runners who’ve suffered frost nip and even frost bite. Frost nip is essentially a milder version of frost bite, where the blood is drawn away from your extremities to try and maintain core temperature. It’s not always something you’re aware of until it’s too late, so again, keep checking your feet and know that the wind chill factor along with moist air will increase your chances of suffering frost nip/bite, as well as poor circulation. Basically, if you’re keen to keep barefooting all year round, start with shorter distances and see
Don’t: Warm your feet up too quickly
Do: Warm up appropriately. Make
sure your legs and feet feel springy and responsive before setting off Wrap up warm, wearing several layers including hat, gloves and neck warmer Carry shoes with you if you have any doubts/concerns Expect your feet to get cold initially before they warm up again Check your feet regularly for any cuts/debris Breathe through your nose if possible – this warms the air before it reaches your lungs
after a run. Let them warm up gradually and naturally – no electric heaters or hot showers, it’ll hurt! Run an unfamiliar route, particularly if there’s snow on the ground. Limit the unexpected as much as you can Expect to run the same distance as you do in warmer weather – at least not to start with Get too competitive. View cold weather running as a fun challenge but stay safe Keep running if your feet remain numb for more than a few minutes. You’ll run the risk of compromised technique and even frost nip or frost bite
One last tip: avoid the yellow snow!
Parts & servicing Race preparation Modifications Custom builds Expert advice from a friendly team 82 High Street London SE20 7HB 020 8778 2023 info@se20cycles.com Page 32
Autumn 2012
Barefoot Running Magazine