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Major Requirements
CS Comprehensive Pilates Instructor 13–14 semester units For gainful employment information, see the program’s website: collegeofsanmateo.edu/gedi/docs/kine-cs-comp-pilates-inst.pdf Prepares students to teach the complete Pilates repertoire on the Mat, Reformer, Trapeze Table, Chair, Barrels and Small Apparatus. A grade of "C" or higher is required for each course applied to the certificate. KINE 125 Pilates Mat Instructor Training. . . . . . . . . . . . . . . . . . . .3 units KINE 126 Pilates Reformer Instructor Training. . . . . . . . . . . . . . .3 units KINE 127 Pilates Apparatus Instructor Training . . . . . . . . . . . . . .3 units Select one of the following courses: BIOL 130 Human Biology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 units BIOL 250 Human Anatomy. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 units Plus complete one unit from the following courses: KINE 120 First Aid/CPR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 unit FITN 335.1, 335.2, 335.3 or 335.4 Pilates I, II, III or IV. . . . . . . . . . 1 unit
CS Group Fitness Instructor 6 semester units For gainful employment information, see the program’s website: collegeofsanmateo.edu/gedi/docs/kine-cs-groupfitness-inst.pdf The Group Fitness Instructor Certificate Program at College of San Mateo prepares students to teach group exercise classes. Students who complete the program will have the knowledge and experience to pass a Group Fitness Certification test. Upon completing the program and passing this test students will be able to teach at health clubs, fitness centers, and privately owned fitness studios. Students in this program will learn the foundations of knowledge and skills necessary to teach a safe and effective group fitness class, no matter the type of modality. This includes: Anatomy Kinesiology Exercise Physiology Scalable above .25 inches: Instructional Techniques Class Design Injury Prevention Upon completing the program and passing the Group Fitness test students will be able to teach group fitness classes at health clubs, fitness centers, and privately owned fitness studios. Upon completion of certificate requirements, students will be able to: 1. Design and teach a safe and effective group fitness class. 2. Demonstrate foundation knowledge of human anatomy, kinesiology and exercise physiology. A grade of "C" or higher is required for each course applied to the certificate. KINE 130 Group Fitness Instructor Lecture. . . . . . . . . . . . . . . . . .3 units Scalable between .25 inches and .18 inches wide: KINE 131 Group Fitness Instructor Lab. . . . . . . . . . . . . . . . . . . . . . 1 unit
Choose 2 units from the following: FITN 116.1, 116. 2, 116.3 or 116.4 Body Conditioning I, II, III or IV. . . . . . . . . . . . . . . . . . . . . . FITN 134 Track and Trail Aerobics. . . . . . . . . . . . . . . . . . . . . FITN 235.1, 235.3, 235.3 or 235.4 Boot Camp I, II, III or IV. . . . . . . . . . . . . . . . . . . . . . . . . . . . . FITN 112.1, 112.2, 112.3 or 112.4 CrossTraining I, II, III or IV . . . . . . . . . . . . . . . . . . . . . . . . . . FITN 301.1, 301.2, 301.3 or 301.4 Spinning I, II, III or IV . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FITN 334.1, 334.2, 334.3 or 334.4 Yoga I, II, III or IV. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FITN 335.1, 335.2, 335.3 or 335.4 Pilates I, II, III or IV . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FITN 339 Pilates Circuit Training . . . . . . . . . . . . . . . . . . . . .
0.5 or 1 unit 0.5 or 1 unit 0.5 or 1 unit 0.5 or 1 unit 0.5 or 1 unit 0.5 or 1 unit 0.5 or 1 unit 0.5 or 1 unit
CS Pilates Mat Instructor 7–8 semester units For gainful employment information, see the program’s website: collegeofsanmateo.edu/gedi/docs/kine-cs-pilates-mat-inst.pdf Prepares students to teach group mat classes and mat personal training sessions. A grade of "C" or higher is required for each course applied to thecertificate. KINE 125 Pilates Mat Instructor Training . . . . . . . . . . . . . . . . . . .3 units Select one of the following courses: BIOL 130 Human Biology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 units BIOL 250 Human Anatomy. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 units Plus complete one unit from the following courses: KINE 120 First Aid/CPR. . . . . . . . . . . . . . . . . . . . . ... . . . . . . . . . . . .1 unit FITN 335.1, 335.2, 335.3 or 335.4 Pilates I, II, III or IV. . . .. . . . . . 1 unit
CS Pilates Mat and Reformer Instructor 10–11 semester units For gainful employment information, see the program’s website: collegeofsanmateo.edu/gedi/docs/kine-cs-pilates-mat-reformer-inst.pdf Prepares students to teach group mat and reformer classes as well as private training sessions. A grade of "C" or higher is required for each course applied to the certificate. Core Courses: KINE 125 Pilates Mat Instructor Training. . . . . . . . . . . . . . . . . . . .3 units KINE 126 Pilates Reformer Instructor Training. . . . . . . . . . . . . . .3 units Select one of the following courses: BIOL 130 Human Biology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 units BIOL 250 Human Anatomy. . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 units