inside
March/April
Page 17
How Morgan House got to where he is today and where he’s going from here. First US Indoor Kayak Championships
Mix in several elite athletes, a few coaches and a sprinkling of some weekend warriors and you have a great recipe for a successful ergometer regatta. It didn’t hurt that it was held in Oklahoma City, the city expected to be the world’s premier urban watersports venue.
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If you race, strength training is mandatory
Or so says U.S. marathon team member, Abel Hastings. Learn about his approach to strength training and how it is a must for the paddler looking to beat his friends on the lake or a national contender.
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