Level 2 Strength Training for People with MS ♥ Ages 22 & up See full class description on page 68. Hilyard Community Center Jul 11-Sep 26 Th 10:30-11:30a $60 #105248
Pilates ♥ Ages 16 & up Beginning and continuing level mat classes introduce the fundamentals and some of the basic floor exercises of Pilates. Focus on breathing, identifying the core of support for exercises, and pelvis stabilization. Learn proper body alignment and breathing in addition to improving core strength, flexibility, and coordination. Amazon Community Center Instructor: Judith Schlacter Jun 18-Aug 6 Tu 5:30-6:30p $40 #104851
Petersen Barn Community Center Instructor: Tracy Haggerty Ongoing TuTh 6:45-7:45a $24/month
Slow & Easy Fitness ♥ Ages 45 & up
Sheldon Community Center Ongoing MWF 8-9a
Increase your flexibility and tone muscles, feel more energetic and have a good time. This lowintensity course is for the first-time exerciser or participant recovering from an injury. Instructor will work with you to meet individual needs. Campbell Community Center Instructor: Byron Hanks Jun 24-Jul 26 MWF 9-10a $42 #104339 Jul 29-Aug 30 MWF 9-10a $52 #104335 Drop-in participation welcome, $4/class No class Jul 5, 10, 12
Strong Bones, Strong Body ♥ Ages 18 & up Defeat the loss of bone density! Research shows you can strengthen bones, improve balance, and increase your strength and energy. Every exercise is adjusted to your ability. An excellent class for those with osteoporosis or osteopenia. Campbell Community Center Instructor: Cindy O’Brien Jun 17-Aug 26 M 10:30-11:30a $33 #104351 Jun 18-Aug 27 Tu 5:30-6:30p $33 #104352 Jun 27-Aug 22 Th 3-4p $24 #104355 No class Jul 4
Total Body Work Out ♥ Ages 50 & up Get fit and have fun in the process! The Total Body Work Out is designed for any adult who wishes to stretch, tone and strengthen muscles with some cardiovascular components. This is a low-impact, moderate intensity class.
$32/month
Walk With Us ♥ Ages 50 & up FREE! Walk to better health on Thursday mornings. Meet in the front lobby for a walk around the neighborhood. Drop in; registration not required. Meet at Petersen Barn Community Center Ongoing Th 9:30-10:30a Free
Walk ’n’ Talkers ♥ Ages 18 & up FREE!
This self-led group walks 3-5 miles at a quick pace. The route varies and may have hills or rough pavement. The group walks rain or shine, year-round and departs at 9:00 am sharp. There is usually a coffee stop along the way; you may want to bring coffee money. Campbell Community Center Ongoing F 9-11:30a Free
Zumba Cardio ♥ Ages 16 & up Ditch the workout and join the party! Zumba is a Latin inspired cardio dance class that includes elements of salsa, merengue, samba, reggaeton, cumbia, and much more. All you need in this hourlong dance party is enthusiasm. Stress can’t hang onto a body that’s grooving! Amazon Community Center Instructor: Tara Barnes Jun 25-Aug 13 Tu 6:45-7:45p $25 #104914
Non-city residents are assessed a 20% surcharge for registered activities & rentals.
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