Develop strong core muscles, restore balance and promote lean muscle building while minimizing injuries through a progressive instruction method. Emphasis is on a full body workout with balance postures included. Mats, hand weights, resistance bands, tubing and stability balls will be used during class. Cardiovascular work will be incorporated into warm-up exercises and strength training. All levels of fitness will benefit, with special attention paid to restoration of balance and strength endurance for seniors. Instructor: Stallo CLASS # LOC AGE DATES 501965-01 RRC 18+ 5/1-5/29 501965-02 RRC 18+ 6/5-6/26 601965-01 RRC 18+ 7/3-7/31 601965-02 RRC 18+ 8/7-8/28
DAY W W W W
TIME #CLSS $(RES/NR) 2-3pm 5 $35/$38.50 2-3pm 4 $28/$30.75 2-3pm 5 $35/$38.50 2-3pm 4 $28/$30.75
TONS OF FUN
This high-energy exercise class with great music for any fitness level or age consists of high repetition movements that create tighter thighs, firmer bottoms and maximizes fat burning. Start with a warm-up, do a 25-30 minute cardio series, move to the mats to work the buns and belly and then spend the last 10 minutes stretching and cooling down. If space is available, this class offers an $8 drop in fee. Instructor: Marshall CLASS # LOC AGE DATES DAY 501970-01 RRC 13+ 5/14-6/27 Tu/Th 601970-01 RRC 13+ 7/16-8/29 Tu/Th
TIME #CLSS $(RES/NR) 7-8pm 14 $91/$100 7-8pm 14 $91/$100
TUFF-TIME BOXING CARDIO
A unique workout that combines cardio light weights, boxing basic skills and drills (sparring is optional) for both men and women of all ages. Lose weight, get in shape physically and mentally and enjoy the best stress-relieving class in Carrollton. Class is taught by a state certified USBA instructor with 55 years of experience. Instructors have won New York and Dallas Golden Gloves Championships and National Tough Man competitions. There is a $10 drop-in fee per class. The $70/$77 punch card gives you access to 10 classes and expires two months after purchase. It is non-refundable. No class 5/27 and the week of 7/1-7/5. To schedule private lessons, contact Mike Tufariello at mtuffy@webtv.net Instructor: Tufariello CLASS # LOC 501920-01 CRC 501920-02 CRC 601920-01 CRC 601920-02 CRC
AGE 16+ 16+ 16+ 16+
DATES 5/1-5/31 6/3-6/28 7/8-7/31 8/2-8/30
DAY M/W/F M/W/F M/W/F M/W/F
TIME 7-8pm 7-8pm 7-8pm 7-8pm
#CLSS $(RES/NR) Ongoing $70/$77 Ongoing $70/$77 Ongoing $70/$77 Ongoing $70/$77
ZUMBA
It’s time to Zumba! This is a calorie burning fitness class with a Latin flavor. The Merengue, Salsa, Reggaton, Samba, Cha-Cha, Bachata and other international Latin rhythms help tone your core, elevate your heart rate and strengthen your body. No dance experience necessary. There will be added deep stretching and relaxing at the end of each class.
Crosby RECREATION CENTER
The $50/$55 punch card gives you access to 10 classes and is non-refundable. Try the class for an $8 drop in fee. No class 7/4. Instructor: Griffin CLASS # LOC AGE DATES DAY TIME #CLSS $(RES/NR) 511930-01 CRC 15+ 5/2-5/30 Tu/Th 6:30-7:30pm Ongoing $50/$55 Sa 9:30-10:30am 511930-02 CRC 15+ 6/1-6/29 Tu/Th 6:30-7:30pm Ongoing $50/$55 Sa 9:30-10:30am 611930-01 CRC 15+ 7/2-7/30 Tu/Th 6:30-7:30pm Ongoing $50/$55 Sa 9:30-10:30am 611930-02 CRC 15+ 8/1-8/31 Tu/Th 6:30-7:30pm Ongoing $50/$55 Sa 9:30-10:30am
ROSEMEADE RECREATION CENTER
Pre-register for free trial class on 5/2 or 5/6. Space is limited! No class 5/27. Instructor: Saenz CLASS # LOC AGE DATES DAY 501985-01 RRC 16+ 5/2 Th 501985-02 RRC 16+ 5/7 Tu 501985-03 RRC 16+ 5/9-5/30 Th 501985-04 RRC 16+ 5/14-6/4 Tu 501985-05 RRC 16+ 6/6-6/27 Th 601985-01 RRC 16+ 6/11-7/2 Tu 601985-02 RRC 16+ 7/9-7/30 Tu 601985-03 RRC 16+ 7/11-8/1 Th 601985-04 RRC 16+ 8/6-8/27 Tu 601985-05 RRC 16+ 8/8-8/29 Th
TIME #CLSS 7:30-8:30pm 1 7:30-8:30pm 1 7:30-8:30pm 4 7:30-8:30pm 4 7:30-8:30pm 4 7:30-8:30pm 4 7:30-8:30pm 4 7:30-8:30pm 4 7:30-8:30pm 4 7:30-8:30pm 4
$(RES/NR) FREE FREE $26/$28.50 $26/$28.50 $26/$28.50 $26/$28.50 $26/$28.50 $26/$28.50 $26/$28.50 $26/$28.50
FITNESS & WELLNESS
STRENGTH-CORE-BALANCE
ZUMBA GOLD
Zumba Gold is for the active older adult and the de-conditioned adult seeking a fun way to fitness. The Merengue, Salsa, Reggaton, Samba, Cha-Cha, Bachata and other international Latin rhythms help tone your core, elevate your heart rate and strengthen your body. No dance experience necessary; the only thing needed is a sense of fun and adventure.
CARROLLTON SENIOR CENTER
Each class has a drop in fee of $2, or buy a punch card for $16. No class the last Tuesday of every month. LOC AGE DATES DAY TIME SRC 50+ Ongoing Tu/Th 2:15-3:15pm SRC 50+ Ongoing Tu/Th 2:15-3:15pm
ROSEMEADE RECREATION CENTER
Pre-register for free trial class on 5/5. Space is limited! CLASS # LOC 501990-01 RRC 501990-02 RRC 501990-03 RRC 501990-04 RRC 501990-05 RRC 501990-06 RRC 601990-01 RRC 601990-02 RRC 601990-03 RRC 601990-04 RRC
AGE DATES DAY 16+ 5/3 F 16+ 5/5 Su 16+ 5/10-5/31 F 16+ 5/12-6/2 Su 16+ 6/7-6/28 F 16+ 6/9-6/30 Su 16+ 7/5-7/26 F 16+ 7/7-7/28 Su 16+ 8/2-8/23 F 16+ 8/4-8/25 Su
TIME #CLSS 7-8pm 1 4-5pm 1 7-8pm 4 4-5pm 4 7-8pm 4 4-5pm 4 7-8pm 4 4-5pm 4 7-8pm 4 4-5pm 4
$(RES/NR) FREE FREE $26/$28.50 $26/$28.50 $26/$28.50 $26/$28.50 $26/$28.50 $26/$28.50 $26/$28.50 $26/$28.50
cit yofca rrol lton.com/sig nupnow • Faci lit y hours, fees a nd prog ra m ming subject to cha nge.
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