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Martial Arts ADULT KARATE & SELF DEFENSE
With Okinawan martial arts as a foundation, both beginner and advanced students will learn real-life self-defense techniques while strengthening the mind and body. Proper striking and kicking techniques are emphasized. We teach various wrist locks, releases, and take-down techniques as well. Personalized instruction is provided within the group training environment in an effort to help students meet their individual goals. Sensei Parks is a respected nutritionist and Ironman triathlete, as well as an accomplished Martial Artist. For more information, contact instructor at tparks1@gmail. com. This class offers a $5 drop in fee. No class 11/26. Instructor: Parks CLASS # LOC AGE DATES DAY TIME #CLSS $(RES/NR) 160100-01 RRC 16+ 9/3-10/22 M/W 7:30-9pm 15 $50/$55 160100-02 RRC 16+ 11/3-12/22 M/W 7:30-9pm 14 $46.50/$51.25
KARATE
Karate teaches self-defense, self-discipline, self-control, poise, and politeness. This class offers a chance to advance as you learn more skills. Earn colored belts by testing and paying an additional fee. The proper uniform, a white Gi, may be purchased from the instructor but is not mandatory. Instructor permission is necessary for advanced karate. No class 9/4, 10/2, 11/27. Instructor: Nakaya CLASS # LOC AGE DATES DAY 161150-01 CRC 6-12 8/28-10/16 Th 161150-03 CRC 6-12 10/23-12/4 Th
TIME #CLSS $(RES/NR) 6:30-7:45pm 6 $46/$50.50 6:30-7:45pm 6 $46/$50.50
NINE DRAGONS KUNG-FU
Our international art of Jiulong “Nine Dragon” Baguazhang originated as an internal martial art devised by the Li family professional bodyguards of Sichuan Province, China. The original purpose was a method of combating multiple attackers; however, over time the Li masters discovered there were many hidden benefits in the art. These benefits derived from the art served mind, body, and spirit to produce health and longevity. Only within the last 50 years has the art been taught and adapted outside of the Li family. Now you can be a part of this fast growing martial and health art by attending this fundamentals training program led by our certified teacher. Visit ninedragonbaguazhang.com/dallas for more information. Contact instructor at shiziferrer@gmail.com to take advantage of one free class for first time students, by appointment only. Instructor: Ferrer CLASS # LOC AGE DATES DAY 160150-76 RRC 16+ 9/6-9/27 Sa 160150-01 RRC 16+ 10/11-10/25 Sa 160150-02 RRC 16+ 11/1-11/22 Sa 160150-03 RRC 16+ 12/6-12/20 Sa
TIME #CLSS $(RES/NR) 10-11:30am 4 $50/$55 10-11:30am 3 $37.50/$41.25 10-11:30am 4 $50/$55 10-11:30am 3 $37.50/$41.25
RED TIGER KARATE
Learn American karate in the white through black belt program that runs year-round. The junior program develops self-esteem, positive behavior, academic achievement, and respect for others. In addition to practicing karate techniques, abduction prevention training and bully self-defense skills are integrated into the lessons. Adult classes focus on street self-defense, fitness, and personal development. Benefits of the program will reach beyond the class by improving everyday focus and quality of life, while reducing daily stress. White uniform ($30 including tax) required and may be purchased in class. For information, call 817-845-1557 or visit RedTigerKarate.com. Instructor: Margach
Register online at cityofcarrollton.com/signupnow
Registration for Carrollton residents begins August 4. Non-residents registration begins August 18. Classes begin September 2. ci t yofcarroll ton.com /s ignupnow • Facili t y hours , fees , and programming s ubject to change.
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CLASS # LOC AGE DATES DAY 161170-01 CRC 5-7 9/16-11/18 Tu 161170-02 CRC 8-12 9/16-11/18 Tu 161170-03 CRC 13+ 9/16-11/18 Tu 160170-01 RRC 5-12 9/19-11/21 F 160170-02 RRC 13+ 9/19-11/21 F
TIME #CLSS $(RES/NR) 6-7pm 10 $60/$66 7-8pm 10 $60/$66 8-9pm 10 $60/$66 7-8pm 10 $60/$66 8-9pm 10 $60/$66