2013 Carolina Parent Baby & Toddler

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Baby & Toddler 2013

free

a publication of Carolina Parent

367

•

carolinaparent.com

resources for growing Families Budgeting

for baby

going organic

Is it worth it?

Preserving Memories

in a digital age

The Triangle’s Trusted Resource for Expectant and New Parents


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parent CAROLINA

CONTENTs

Publisher Brenda Larson blarson@carolinaparent.com

FEATURES

30 Postpartum Home Care

Editor Crickett Gibbons cgibbons@carolinaparent.com

7 Get Financially Fit for Baby

31 Prenatal/Postnatal Counseling & Support

associate editor Beth Shugg bshugg@carolinaparent.com

13 Beyond the Baby Book

calendar and diRECTORY editor Web editor

Janice Lewine jlewine@carolinaparent.com Odile Fredericks ofredericks@carolinaparent.com

digital media specialist Lauren Isaacs lisaacs@carolinaparent.com Art Director Cheri Vigna cvigna@carolinaparent.com

Mia Prior mprior@carolinaparent.com GENERAL Manager and Gail L. Harris Media consultant gharris@carolinaparent.com Advertising designer

Marketing Director and

Media consultant

sales team leader and

Robin Hutchison rhutchison@carolinaparent.com

Candi Griffin Media consultant cgriffin@carolinaparent.com

MEDIA consultantS Regina Alston ralston@carolinaparent.com Sue Chen schen@carolinaparent.com Laura Mizell lmizell@carolinaparent.com Business Office associate Elizabeth Day • 866-932-6459 eday@charlotteparent.com Business Manager Kara Lynn Mann • 866-932-6459 karalynn@charlotteparent.com

10 Birthing Facilities

31 Prenatal/Postnatal Fitness

19 Organic Baby: A Worthy Investment or Budget Buster?

31 Referral Services 32 Safety & Hotlines 32 Shopping for Mom & Baby

RESOURCE LISTINGS

32 Special Needs

23 Adoption Resources

34 Support Groups

23 Baby & Toddler Activity Programs 24 Birth Announcements 24 Breastfeeding Support 24 Child Care Referral, Resources & Nannies 25 Consignment & Resale Shops 25 Diaper Services 25 Health Department Services 25 Infertility/Fertility 26 Labor/Childbirth Education & Support 26 Massage & Chiropractic Care 26 Maternity Clothing & Nursing Gear 26 OB-GYN 27 Pediatricians, Family Practices & Specialists 29 Pediatric Dentistry 30 Photography/Portraits

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5716 Fayetteville Rd., Suite 201, Durham, NC 27713 PHONE 919-956-2430 • FAX 919-956-2427 email: info@carolinaparent.com Published by Carolina Parenting Inc. Circulation 40,000. Distribution of this magazine does not constitute an endorsement of information, products or services. Carolina Parent reserves the right to reject any advertisement or listing that is not in keeping with the publication’s standards. Copyright 2013 by Carolina Parent. All rights reserved. Reproduction in whole or in part without permission is prohibited.

carolinaparent.com | Baby & Toddler 2013

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Plan, prepare and preserve

B

aby is almost here, has just arrived or may

go beyond baby books to peruse the many options you

be reaching important milestones of the first

have for preserving milestones and memories, from

couple of years. Your decisions shift from when digital photo books to scrapbooking services. Be sure to check out the 367 listings in our Baby

to schedule OB-GYN appointments

and pick out maternity clothes to how

and Toddler d ­ irectory. We’ve covered birthing centers,

to choose a diaper brand and preserve

parent-child classes, fertility resources, pediatricians,

precious memories. You’ll spend more

support groups, child care referral resources, diaper

money — a lot more. Are you financially

services and more. The options are endless.

prepared to cover the expenses —

expected and unexpected — that come

page and explore all things baby and toddler in the

with raising a young family?

Triangle. Check out carolinaparent.com for even more

Carolina Parent’s 2013 Baby and

Congratulations on your new adventure! Turn the

resources as your baby grows into a toddler and, before

Toddler offers advice on all of these

you know it, a teen. By then, you’ll experience the

important decisions. Explore the cost

benefits of prioritizing those important plans, preparations

of going organic so you can decide if

and preservations you made during the growing years.

it’s worth the extra money you’ll spend. Read expert advice on how to get financially fit before baby arrives. And

Beth Shugg

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spanish for fun Opening Minds, Opening Opportunities

E. Laree Johnson www.carolinapedo.com The office of Dr. LaRee Johnson – Pediatric Dentist and Diplomate of the American Board of Pediatric Dentistry The American Academy of Pediatrics and the American Academy of Pediatric Dentistry recommend the first

Infant and Toddler Center

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We receive babies from 6 weeks old to 18 months.

5600 Duraleigh Rd., Raleigh, NC 27612

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for ages 6 weeks to 5 years Wake Forest 919-883-2061 Raleigh 919-881-1160 & Cary 919-677-7114

year of age to prevent most dental problems. Dr. Johnson and her children

Specialists in Dentistry for Infants, Children, Teens and Children with Special Needs 2800 Wakefield Pines Dr., Suite 110, Raleigh, NC 27614 (next to SunTrust bank in Wakefield)

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Prepare for the Expected — and Unexpected — While You’re Expecting

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By Robyn Kinsey Mooring

et’s face it: Pregnancy provides

Get a Financial Physical

When it comes to the pregnancy “to do” list, getting a financial physical is “just as to prepare for. You are about to important, if not more important, than bring a new life into the world and you buying strollers, clothes and decorating want to be ready. But there’s more to it the baby’s room,” says Court Creeden, a than designing the nursery and shopping financial advisor with Parent Financial in for clothes. Are you also getting financially Charlotte. This allows you to “gain clarity fit for your baby? on where you are now as a couple and where you want to go as a family.” It also These tips from financial advisors will involves several key financial planning help you do that so you can spend more steps that parents of all income levels can time enjoying your baby, and less time and should take in preparation for baby’s worrying about how much she costs. first year. time to prepare. And there’s a lot

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Create a Budget

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“Having a baby means you’re going to have additional expenses that you didn’t have before,” says Nathan Farrior, a program manager with Durham Regional Financial Center. Preparing a budget during pregnancy gives you a chance to adjust for those added costs, and allows you to track and plan your expenses so you aren’t hit with too many surprises after baby arrives. Creeden suggests pricing one-time and ongoing expenses related to the birth of your baby. This will help you determine if your dream nursery matches what you can really afford, if all new clothes are truly necessary and whether the cost of formula is going to affect your decision to bottle- or breastfeed. Once you have a ballpark figure in mind for what your baby’s first year might cost, allow for some extra. There are always surprises.

To help you track specific known expenses and find out what your baby’s first year might cost, BabyCenter offers an online calculator at babycenter.com/babycost-calculator. Determining as many of those costs as possible and how they fit in your budget should guide many of the decisions you make as new parents.

Decide About Working

Having a budget also helps expecting parents determine whether one spouse will be able to stay at home with the baby or cut back on work, if that’s what both parents want. Full-time daycare costs an average of $1,000 per month. Daniel Corley, a financial advisor from Chapel Hill, suggests that expectant parents weigh the pros and cons of that extra expense. Holly Nicholson, a certified financial planner from Raleigh, advises trying to live off one salary and “banking the other one” before baby arrives. This helps couples determine whether they can afford to have one parent stay home with the new baby and if any budgeting adjustments are necessary.

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Save More, Spend Less Living off one salary during pregnancy is also a great way to jumpstart the savings habit. If expectant parents haven’t already started saving a little money each month for emergencies, now is the time to do it. Corley recommends putting away at least three to six months of expenses. While this is the general rule for everyone, he continued on page 8

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Get financially fit for baby

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advises aiming for the higher amount in preparation for maternity leave. Retirement may be the furthest thought from many expecting parents’ minds during pregnancy, but saving for it should be a top priority. Nicholson advises putting at least 10 percent of your income into a 401(k) plan and/or a Roth IRA. If you can’t afford to do that, Corley advises setting a 10 percent savings goal for your baby’s first year. That should translate into 7-8 percent going toward retirement initially and 2-3 percent going toward education savings, such as a 529 plan. Once you establish that base, Corley advises adding 2 percent a year toward these goals over the next 10 years. In addition to saving money during pregnancy, living off one salary makes it possible to pay down credit card debt and other large, high-interest debts. Corley says you should have “zero credit card debt when the child arrives� because it’s a mistake to think you’re going to “get rid of it easily once the child gets here.�

Evaluate Insurance and Employee Benefits Evaluating employee benefits is a crucial step during pregnancy. Creeden suggests starting with your health insurance and finding out how your plan covers delivery costs and adding a child to your policy. The next step is to figure out how much life insurance you have through work. Creeden warns that many people think they have plenty just because they have a policy through their employer, but are surprised when they find out how much it’s really worth. He cautions against taking someone else’s “guesstimate� for how much life insurance you need because every family’s needs are different. Know your regular expenses, future planned expenses and your family’s goals. Those numbers should dictate how much life insurance you need. Child care and health flexible spending accounts provide another way to save money because they allow you to pay for health care expenses with pre-tax dollars. Child care FSAs allow you to pay for daycare expenses with up to $5,000 pre-tax. Up until now, there wasn’t an official limit on how much you could contribute to a health FSA; however, as part of the Affordable Care Act signed by President Obama, FSAs now incur annual limits of $2,500 (as of Jan. 1, 2013). This limit is per individual, so each working spouse can elect to set aside up to $2,500. Going forward, that limit could rise


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Typical vs. ideal family expenses Court Creeden, a financial advisor with Parent Financial in Charlotte, offers a financial factoid for expectant parents. A typical family spends their income in the following way:

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Creeden says the longer a family stays in that financial position, the more significant the necessary lifestyle changes will be in the future. Ideally, a family’s income should be spent in the following way:

✔ Living expenses: 50-60 percent ✔ Taxes: 15-25 percent ✔ Insurance: 5-7 percent ✔ Savings: 10-20 percent

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annually based on inflation. FSAs will remain “use-it-or-loseit” accounts, so any unused balance for one year can’t be used to fund expenditures the next year.

Make a Will Naturally, pregnancy is not a time when you want to think about “what if,” but it’s a must. “This is the time to write a will and designate a guardian” if something should happen to you or your spouse, Nicholson says. As soon as your baby is born, finalize everything and be done with it — at least until the next baby comes along. Financial planning may seem like the most “un-exciting” thing you can do during pregnancy, but as Creeden says, you don’t want to wait until you’re in the wonderful “tornado of parenthood” before realizing what you need to do. There’s plenty of excitement ahead. If you’re financially fit, you can enjoy all of it. Robyn Kinsey Mooring is a Durham-based writer and the mother of two boys.

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*

child care servicreferrals to child care • Free es programs that meet your needs. about financial • Information assistance and other resources. For parents seeking care for children from birth to age 12 in: Alamance, Caswell, Durham, Franklin, Granville, Orange, Person, Vance & Wake counties

Online referrals available at:

www.childcareser vices.org carolinaparent.com | Baby & Toddler 2013

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birthing facilities Name

Births/ year

Tours

Childbirth Amenities Classes/Services

Duke Birthing Center

3,100

Tours offered the first and third Saturdays. Spanish-speaking tours available. Register through provider’s office.

Parent and family classes include: Prepared Childbirth, Baby Care, Breastfeeding, Infant/Child CPR, Pain Relief, Postpartum Changes, Prenatal/ Postnatal Exercise Program, Choosing Daycare, and Pregnancy and Depression Support Group. Call 919-416-3853 for information.

Durham Regional Hospital

2,000-plus

Every Tuesday at 7 p.m. Register at durhamregional.org/ events or call 919-403-4374

● Delivery suites with medical equipment Level II Special Visit durhamregional. org/events for classes, tucked away until needed. Care Nursery ● Four of eight rooms equipped with Jacuzzis. which include New ● In labor and delivery, three guests are Parenting, Infant/Child CPR, Childbirth Prepara- welcome, including the support tion for New Parents and person/doula. Breastfeeding classes. All ● Waiting area on fourth floor. classes are free except Infant/Child CPR and Childbirth Preparation and Breastfeeding.

Johnston Medical Center Women’s Pavilion

1,300

Based on need. Call 919-938-7332.

Classes offered monthly and scheduled through the education department.

North Carolina Women’s Hospital

3,627

Free tours several times a month. Register at nchealthywoman. org.

Classes offered monthly. ● Private birthing and postpartum rooms. Special Care Register at nchealthy Mothers can room-in with their newborns. Nursery, NICU, ● Pastoral care program is dedicated to woman.org Level III, Level IV meeting the spiritual needs of women. ● Lactation service is staffed by board certified lactation consultants who provide breastfeeding care and education clinics.

Rex Healthcare Women’s Center

Approximately 6,000

Afternoon or evening group tours available weekly. To register call 919-784-1992.

Classes cover all aspects of pregnancy and delivery and fill rapidly. Classes are scheduled based on participant’s due date. To register call 919-784-2145.

A Service of Duke University Medical Center 2301 Erwin Rd., Durham 919-681-5741 dukehealth.org

3643 North Roxboro Rd., Durham 919-470-4000 durhamregional.org/childbirth

509 N. Bright Leaf Blvd., Smithfield 919-938-7718 johnstonhealth.org

University of North Carolina 101 Manning Dr., Chapel Hill 919-966-4131 uncwomenscare.org

4420 Lake Boone Trail, Raleigh 919-784-3100 rexhealth.com

Infant & Toddler Sign Language Classes

signs of learning Signs of Learning

Sign Language for Budding Babies and Young Children

20 labor, delivery and recovery (LDR) rooms Level IV and Neo have Jacuzzi tubs, sleep sofas, TV/DVDs and natal Intensive Care Unit (NICU) telephones. ● LDR rooms convert for delivery. Patients are then transferred to one of 16 newly decorated postpartum rooms within two hours of delivery. Rooms have sleep chairs, TV/DVDs, hairdryers and private showers. ● 24-hour rooming in; nursery facilities are available for babies who are ill. ● Neonatal stabilization team available to attend delivery. Neonatal level II and III services are adjacent to the Birthing Center. ●

Five labor and delivery, two obstetrics, a cesarean room, 16 postpartum rooms. ● Level I newborn nursery. ●

Using 100% American Sign Language 10

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Special Care Nursery

Special Care Private rooms for moms and new babies are spacious enough for dad to spend the Level III Nursery night. Each room is equipped with a flat screen TV and a DVD player. ● Lactation consultants and nurses are available to provide breastfeeding support and newborn care. ●

ashebridge

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Offering classes & workshops in the Triangle

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Neonatal Care

109 Ward St., Cary, NC 27511

919-462-3450 www.AsheBridge.com

We are a half-day preschool offering educational curriculum for toddlers through transitional kindergarten.


Name

Births/ year

Tours

WakeMed Cary Hospital Women’s Pavilion & Birthplace

7,430 (systemwide total that includes two locations)

Visit wakemed.org for Virtual tours at details on childbirth wakemed.org or call 919-350-8683 to classes. schedule a tour.

WakeMed Health & Hospitals

7,430 (systemwide total that includes two locations)

Visit wakemed.org for Virtual tours at wakemed.org or call details on childbirth classes. 919-350-8683 to schedule a tour.

Women’s Birth & Wellness Center

Approximately 450

Evening and daytime group tours available. Registration required. Call 919-933-3301.

1900 Kildaire Farm Rd., Cary 919-350-2300 wakemed.org

3000 New Bern Ave., Raleigh 919-350-8000 wakemed.org

930 Martin Luther King Jr. Blvd., Ste. 202 Chapel Hill 919-933-3301 ncbirthcenter.org

Childbirth Amenities Classes/Services

Private suites for labor, delivery and recovery Special Care feature a shower and tub with whirlpool Nursery jets. Room includes a sleep chair, mini- refrigerator, flat-screen TV and wireless Internet connection. ● Coaches corner is equipped with an ice machine, microwave and fully stocked refrigerator. ● Moms and babies are moved to a private room after delivery. ● Lactation consultants and nurses are available to provide newborn care and breastfeeding support. ●

Private birthing rooms and a nearby surgical suite available. ● Newly renovated postpartum rooms with flat-screen TVs, wireless Internet, pullout beds and a spa shower. ● Observation nursery with procedure room. ● Refreshment center and microwave available 24/7. ● Lactation consultants and nurses available to provide newborn care and breast feeding support.

Level IV and Neonatal Intensive Care Unit providing the highest level of care.

Classes cover childbirth ● Four fully equipped private rooms with education, prenatal/ quilted double beds. Three rooms have postpartum, breastfeed- extra-deep tubs for laboring or water ing and infant lactation. births, if desired. ● Families are welcome at the birth or nearby in a family area with couches and cooking facilities. ● Mothers are not separated from their babies and families, and most return home six hours after giving birth. Certified nurse midwives have practice privileges at UNC Hospital and are available 24/7.

Provides couplet care through baby’s first month. Initial newborn care, hearing screens, metabolic screens, home visits and two-week baby checkups are provided.

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Nationally Ranked Hospital in Gynecology designations are only part of the equation that is women’s health. UNC Women’s Primary Healthcare proudly spans the scope of a woman’s lifetime with individualized plans from adolescent and reproductive care to postmenopausal support.

UNC health care

For an appointment in: Siler City (919) 799-4050 • Chapel Hill (919) 843-1592

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Beyond the baby book

Fun ways to document your baby’s first year

B

By Katrina Tauchen

aby’s first year is filled with milestones and memories — the first smile, the first tooth — maybe even the first steps or words. As parents, we want to document as much as we can because we know how quickly these special moments pass. Documenting these memorable times is often easier said than done. Ways parents can capture the quickly changing early months and years of a child’s life is to “take lots of pictures, save their memorabilia, and keep a little calendar or journal of all the things that they are feeling or experiencing,” suggests Judy Gallagher, a Creative Memories scrapbooking consultant in Raleigh. Feel like a tall order? Fortunately, with the help of local services, creative products and online resources, documenting baby’s first year can be easier and more fun and individualized than standard fill-in-theblank baby books might lead you to believe. Whether you’re a tech-savvy parent with digital design chops or a hands-on crafter with creativity to spare, there’s a method to suit your style and help you skillfully document that precious first year.

Picture It A year in photos — Babies change in

the blink of an eye, and there’s no easier way to see that than through photos. “Photographs are a moment in time captured forever,” says Nicole Rogers, a family and baby photographer and mother of one. “We can look back at them and remember what our children looked like at 6 months old, how they used to fit inside a basket or a chair.” To capture the changes, take a photo of your baby once a month (or once a week if you’re feeling ambitious) in the same colored outfit and in the same location, and by the end of the year, you’ll have a visual reminder of how much your child has grown.

Make custom cards to place beside your baby in each photo to note the specific months, weeks or milestones. If you’re tech-savvy, skip the cards and layer text over the photos using Photoshop or another photo-editing program. Online retailers also offer customized monthly bodysuits in corresponding sizes. You can even download free iron-on templates to craft the outfits yourself at marthastewart.com/857145/ numbered-baby-bodysuits. continued on page 14

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Beyond the baby book

goddard

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Milestone Baby Cards also make it easier to document those important firsts. Thirty illustrated cards note major milestones such as baby’s first tooth or word. Just have your baby sit next to or hold the card while you snap the correlating photo ($24; shop.mortimersnodgrass.com and search for Milestone Cards).

Customized calendar — Use photos taken from each of your baby’s first 12 months to create a calendar for the next year. To make a calendar by hand, start with a plain spiral monthly calendar, then cut out and glue photos to the pages above each of the corresponding months. To design the calendar digitally, Apple users can use iPhoto to select a group of photos and create a personalized calendar.

Expert Tips for Photographing Babies Nicole Rogers, a mother and photographer, offers advice for capturing baby’s biggest milestone moments.

• Begin before baby arrives. “A baby bump is so beautiful and a wonderful and exciting time for first-time parents,” Rogers says, adding that maternity sessions are ideal during the third trimester between 29-35 weeks.

• Mark the important milestones. Rogers recommends having your newborn photographed within his or her first 10 days. “They change so much each and every day,” she says, “so it’s important to capture their first days of life.” From there, Rogers advises photographing baby when she sits up on her own for the first time, when she begins crawling and again at age 1.

• Get on baby’s level. Keep in mind the age and attention span of your photo subject. “Talk about things that interest them,” Rogers says. “Make them feel comfortable and allow them to be themselves, play and imagine.”

• Think about scale. Photographing your baby in the same outfit or on the same piece of furniture over a period of time gives a clear visual for growth. “I became a mom this year, and one of the first images I have of (my son) is of him laying on this chair,” Rogers says. “He looked so tiny. He will be 10 months tomorrow, and I plan on having him photographed on that same chair to show scale — and how much my chunky monkey has changed.”

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Add notes to special dates and click to purchase when your design is complete. (Prices start at $19.99.) Snapfish.com, Shutterfly.com, Vistaprint.com, Kinkos, Walgreens and CVS offer similar services. Shuttercal.com, another digital option, allows users to upload a photo each day, then organize the images in a calendar format.

the red hen

Craft It Personalized pages — Scrapbooking your baby’s mile-

stone moments can be labor-intensive, but the end result is a detailed and personalized product your child will enjoy for years to come. “I started scrapbooking when my son was 6 months old,” Gallagher says. “I probably took a picture of him every day that first year. It is so special to go back and not only see the facts, like how much he weighed and when he took his first steps, but how we felt along the way.” While scrapbooking can take up a lot of time, Tracy Gilley, owner of Scrapbook Traditions in Winston-Salem, says that might be just what a new mom needs. “Scrapbooking is a huge stress reliever, and ‘me time’ is vital, especially to new moms,” she says.

Getting help — Parents who feel overwhelmed but still want to scrapbook the memories can take advantage of continued on page 16

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Beyond the baby book

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continued from page 15

personalized help such as a “scrap-for-hire� service offered by Scrapbook Traditions. For busy parents, Creative Memories offers quick-books with predecorated pages, stickers and accents to help simplify the process.

Digitize It Apps — Technology-based baby books are perfect for

on-the-go parents who frequently use smartphones or tablet computers. Emmbook for Baby allows users to record milestones through text and photos, then share them electronically with family and friends. It also works as a diary for feedings, sleep, diaper changes and more (99 cents; available for iPhone, iPod touch and iPad, version 3.1.3 or later). Baby Book for Android (free; requires Android version 1.5 or later) and Baby Milestones (free; requires Android version 2.1 or later) offer similar features. These apps allow you to manage details about your child, add events, browse your photo gallery to select pictures to share and more.

Digital baby books — This high-tech spin on traditional baby books allows users to import their own photos into professionally designed pages and layouts. Although some versions and templates are more customizable than others, all are available to print in hard or soft cover and come in various shapes and sizes. Shutterfly.com, Snapfish.com, Mixbook.com and Vistaprint.com all offer baby-specific books and themes. (Prices vary, depending on the book’s size, number of pages and cover selection.) Numerous blog sites also offer customized digital baby book options at varying prices, featuring original templates with printable pages, writable PDFs or InDesign documents. Here are some to try: • On the Day I Was Born via Life as You Live It – lifeasyouliveit.com/blog/index.php/shop • Chalkboard Baby Book Template via Hanna Mac – blog.hannamac.com/purchase Chevron Baby Book Template via Hanna Mac – blog.hannamac.com/chevron-baby-book-template • Free DIY Baby Book via Young House Love – younghouselove.com/2010/06/something-free-five-lifesavers “We are the historians of our families,â€? Gilley says. “It is vitally important that we preserve and document these most precious, important times of our lives.â€? Katrina Tauchen is a freelance writer, editor and new mom who lives in Durham. She holds a graduate degree from the Missouri School of Journalism and blogs at splashofsomething.com.


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Organic

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W

A Worthy Investment or Budget Buster? By Elizabeth Oliver

hen it comes to organic and natural products, the choices can be dizzying, whether you’re standing in the baby food aisle or in front of a wall of diapers. To make the selection process harder, these products often cost more than their conventional counterparts — up to twice as much for baby food and five times as much for crib mattresses. How can you determine which organic and natural products are worth the extra money? Here are some pointers from local dieticians and organic experts.

You Are What You Eat Pregnant women and young children are in a league of their own when it comes to possible risks associated with food. “Whenever you’re talking about people in rapid growth, that’s when risks are the greatest,” says Suzanne Havala Hobbs, a registered dietician and clinical associate professor at UNC-Chapel Hill. “With conventional foods of any kind, unless organically grown, they are likely to contain some pesticide residue or other contaminant.” Though toxic levels from conventional foods are below limits set by the Environmental Protection Agency, Hobbs says there is little research available that shows the long-term health effects of such low-level exposure. However, a 2011 study conducted by the University of California, Berkeley’s School of Public Health, found that prenatal exposure to organophosphate pesticides is related to lower IQ scores at age 7. Also, using data collected from nearly 1,140 children participating in the Centers for Disease Control and Prevention’s National Health and Nutrition Examination Survey, Canadian researchers found that children with substantially higher levels of a breakdown product of neurotoxic organophosphate pesticides were twice as likely to be diagnosed with ADHD. In some cases, baby food has tested

positive for pesticide residue. To avoid the risk of pesticides in conventional baby food and paying higher prices — up to 50 percent more — for organic options, consider making your own. Apex mother of three Su Stone uses “The Dirty Dozen” list published by the Environmental Working Group to determine what baby foods to make, which

prioritizes produce by levels of pesticide residue. “It would be way too expensive to do everything yourself,” she says. Another cost-saving option is buying produce at farmers markets. “Talk to your local farmer, and even if their food isn’t organic, they can tell you how it was grown,” Hobbs says. Milk, eggs and meat also follow strict organic guidelines. Some farmers will use organic methods but without undertaking the expense of certification. If you’re considering organic formula, research it carefully, as it may contain nonorganic additives. The nutritional value of organic vs. conventional food is also up for debate. While a Stanford University study continued on page 20

WHAT IS ORGANIC? For something to be labeled organic, it must follow standards set by the U.S. Department of Agriculture. Crops certified organic are produced without using synthetic fertilizers, prohibited pesticides, sewage sludge, irradiation or genetic engineering. Organically certified livestock was given access to the outdoors, received 100 percent organic feed, was produced in conditions that met animal health and welfare standards, and were absent of growth hormones or antibiotics. Organic products must also be produced using methods that contribute to protecting the environment.

The Dirty Dozen The Environmental Working Group issues the “Dirty Dozen,” as well as a “Clean Fifteen” list, to help shoppers decide when it’s best to buy organic produce. These rankings are based on results from government testing for pesticide residue on produce as it is commonly eaten, such as after being

washed or peeled. In 2012 the group expanded its “Dirty Dozen” list to include green beans and kale/ greens, which are often contaminated with highly toxic organophosphate insecticides. In order from the most to least pesticides: Apples Celery

A

M

Sweet bell peppers Peaches Strawberries Nectarines (imported) Grapes Spinach Lettuce Cucumbers Blueberries (domestic) Potatoes

E

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Find the ”Clean Fifteen“ online at CarolinaParent.com.

carolinaparent.com | Baby & Toddler 2013

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cents more per diaper, however, and some On Your Skin brands are prone to leaks. The Environmental Working Group Stone prefers cloth, which are availrecommends using fewer personal able in organic and natural fibers. Otherpublished in September 2012 concludes care products, such as lotions or diaper that organic food has not been found to be wise, she says, the chemicals in disposable creams, on babies and children because diapers are “constantly” touching her more nutritious than conventional food, they are exposed to more contaminants baby’s skin. Fatimah Faraj, manager of freshly picked organic produce may pack in everyday products than adults and Sweetbottoms Baby Boutique in Cary, says more of a nutritious punch. are “typically less capable of fending off using cloth can also cut down on diaper “Local fruits and vegetables can have chemical assaults.” rashes and costs less than disposables in higher nutritional quality if the products Faraj cautions that just because a the long run. are picked ripe versus green for shipping product’s packaging may promote that it across the country,” says Nancy Creamer, contains doesn’t contain dyes or fragrancUnder Your Skin director of N.C. State University’s Center es, “that doesn’t mean no chemicals.” Read When it comes to organic expenditures, for Environmental Farming Systems. the label closely to make sure a product is “Mattresses are number one for me made with natural ingredients. because your baby spends so much time Cloth or Disposable? Dr. Rebecca Todd Bell, a dermatologist on that surface,” says Krista Cathey, Some parents use cloth diapers to reduce at Central Dermatology Center in Chapel their baby’s exposure to chemicals in dis- owner of Green Pea Baby and Child Hill, suggests using olive oil or coconut Boutique in Apex. posable diapers. These chemical culprits oil for cradle cap. Coconut oil works for Conventional mattresses are often include dioxin, which results from the diaper rash as well. “It’s so soothing and chlorine used to bleach disposable diapers made of foam with chemical fire retargentle. It’s also good for baby massages dants, then covered in vinyl, which is white, and sodium polyacrylate crystals, and is very rarely irritating,” she says. processed with toxic chemicals. “Think of which are superabsorbent ingredients Try zinc oxide paste for diaper rash a shower curtain that smells,” Cathey says. once linked to toxic shock syndrome rather than conventional diaper cream, “Those chemicals are always releasing. So which usually includes zinc oxide as its among tampon users. ATTENTION: ALL ad sizes changed. if you can find a different surface that isn’t main Neither the EPA nor the American ingredient, buthave also contains releasing those chemicals, I justyour think ad it’s will Academy of Pediatrics takes a position on This fragrances and starting chemicals. with our May 2012 p proof shows how appear a healthier environment.” cloth vs. disposable diapers. Also, the U.S. If you’re contemplating going natural, Please review your ad and respond to your ad rep with any changes, or app Faraj advocates for organic cotton over don’t feel pressured to replace everything Consumer Product Safety Commission has other materials suchAS as polyester. AnAPPROVED orR APPROVED IS R WITH CORRECTIONS NOTED R SUB received no significant reports of health all at once. “Buy one thing here, a couple ganic crib mattress can cost around $260 problems, injuries or safety concerns of things there,” Faraj counsels. Be Note: ad proofs may not represent actual size — about five times that of a conventional related to disposable diaper use in infants confident that the approach you take will mattress. Lullaby Earth offers an alternaand young children. make the most sense for your baby, the ________________________________________________ _____________________ tive nontoxic line, starting at about $160. If the chemicals in standard disenvironment and your wallet. Signature Date When purchasing clothing, keep in posable diapers concern you, however, consider biodegradable and chemical-free mind that chemical residue can be washed Elizabeth Oliver is a freelance writer and out, so organic may not be necessary. disposables. Expect to pay about five mother of two girls.

Organic baby

continued from page 19

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resouRce listings Adoption Resources Baby Steps Egg Donor and Surrogate Agency P.O. Box 2018, Smithfield 919-989-7837 babystepping.com Provides matching and facilitation of the gestational carrier (surrogate) and egg donor process. A Child’s Hope 434 Fayetteville St., Ste. 1860, Raleigh 919-839-8800 achildshope.com Licensed N.C. adoption agency. Personalized services to birth parents and adoptive parents. Children’s Home Society of North Carolina 604 Meadow St., Greensboro 800-632-1400 chsnc.org Offers programs that promote the right of every child to a permanent, safe and loving family. National Adoption Center 800-TO-ADOPT adopt.org Expands adoption opportunities for children living in foster care.

Baby & Toddler Activity Programs Find preschool and child care options in our online directories at carolinaparent.com. American Dance Festival’s Samuel H. Scripps Studios 721 Broad St., Durham 919-797-2871 americandancefestival.org Offers dance classes for all ages and levels for caregivers and their children ages 0-3. The Aspen Center 4328 Bland Rd., Raleigh 919-981-6588 aspencenter.net Provides opportunities and services to enhance children’s communication and social, cognitive and physical development. Also offers a preschool program. Serves children from birth to school age. Baby Signs® With Emily 919-295-0295 babysignsprogram.com/withemily Sign language classes and workshops for infants, toddlers, and expecting and current parents. BounceU 3419 Apex Peakway, Apex 919-303-3368 bounceutriangle.com Offers inflatable play structures in

climate-controlled environment and a drop-off program for ages 3-5. Bull City Craft 2501 University Dr., Durham 919-941-0800 bullcitycraft.com Offers Preschool Playcraft open craft sessions, Mommy and Me art classes, and drop-in craft projects and events. Durham Early Head Start 1201 S. Briggs Ave., Ste. 100, Durham 919-439-7107 dpfc.net/earlyheadstart.aspx Weekly home visit by a staff member to work with the parent and child on educational activities and hosts two monthly play groups. Emerson Waldorf School Parent/Toddler Programs 6211 New Jericho Rd., Chapel Hill 919-967-1858 emersonwaldorf.org Parent/child program designed to meet the social needs ages birth-3 years while providing support for parents. Led by early childhood teachers one morning a week. Gymboree Play and Music of Raleigh Greystone Shopping Center 7713-47 Lead Mine Rd., Raleigh 919-870-0739 gymboreeclasses.com Developmental play, music and art program for ages birth-5. Joyful Song Family Music 616-931-8392 joyfulsongfamilymusic.com Music Together classes in Raleigh for children ages birth-5. Songs, movement and more.

Knowledge Universe: Knowledge Beginnings 10741 Forest Pines Dr., Raleigh 919-570-3401 knowledgelearning.com or knowledgebeginnings.com Offers early childhood programs at community-based centers. The Little Gym of Durham-Chapel Hill 2501 University Dr., Durham 919-403-5437 thelittlegym.com/durhamchapelhillnc Children explore while improving mobility and learning to share and make friends. Free introductory visit. The Little Gym of Holly Springs 7232 GB Alford Hwy., Holly Springs 919-567-2018 tlghollyspringsnc.com Offers classes, parties and special events for ages 4 months-12 years. Marbles Kids Museum 201 East Hargett St., Raleigh 919-834-4040 marbleskidsmuseum.org Hands-on, minds-on museum offering programs for parents and babies birth36 months. Also offers Toddlers Hollow for ages 2 and younger. Pediatric Therapy Associates 4201 Lake Boone Tr., Ste. 4, Raleigh 919-781-4434 pedtherapy.com Provides children’s programs, social groups and therapy in Raleigh, Garner, Cary and Wake Forest.

Pump It Up 10700 World Trade Blvd., Ste. 112, Raleigh 919-828-3344 pumpitupparty.com Indoor inflatable playtimes for toddlers and children. SproutSongs Music 4720 Hargrove Rd., Ste. 130, Raleigh 919-348-7412 sproutsongsmusic.com Music Together music and movement classes for children ages birth-5 and their caregivers. Stroller Strides ● Midtown Raleigh 888-760-0142 strollerstrides.net/midtownraleigh ● Raleigh 888-389-0701 strollerstrides.net/raleigh Classes offer fitness for mom and fun for baby. Workouts at parks and malls in North Raleigh, Midtown Raleigh, Southwest Raleigh, Cary and Apex. Whole Beginnings 919-732-3051 hillsboroughyoga.com Offers prenatal, mommy/baby and moms-and-tots yoga, prepared childbirth classes and other family programs. Zumba for Everybody 919-730-1854 zumbaforeverybody.com Exercise with little ones snuggled in baby carriers, socialize with other parents and introduce your child to music and movement.

Jumpin Beans 1839 S. Main St., Wake Forest 919-521-4445 jumpinbeans.com Indoor inflatable playground; unlimited playtime for children ages 1-10 with paid admission. Kindermusik of Clayton and Voice of Clayton 100 Cunningham Lane, Ste. 106, Clayton 919-359-3473 kindermusikofclayton.com A trained, licensed educator guides classes and helps parents understand what children are learning musically, cognitively and developmentally. KinderVillage Music Studio 2425 Kildaire Farm Rd., Cary 919-467-4398 kindervillage.com Parent and child move, sing, play instruments, learn about music and share a story.

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Birth Announcements

Bradley Childbirth Educators of Wake County 919-518-2889 bradleybirth.com A 12-week Bradley childbirth education class that includes a Breastfeeding Basics class. Several Triangle locations.

See the Photography/Portraits section for photographers who may offer birth announcement services. A+ Event Rentals 5101 Unicon Dr., Ste. B, Wake Forest 919-556-7700 apluseventrentals.com Birth announcement yard signs for baby showers, newborns and first birthdays.

First Daze & Nightzzz 919-274-0445 firstdaze.com Postpartum doula provides breastfeeding support and help with multiples, overnight care and sleep consulting.

Cute Buttons Gift and Paper Boutique 115-A West Chatham St., Cary 919-462-9618 shopcutebuttons.com Specializes in birth announcements, wedding and party invitations, personalized stationery and gifts.

Gentle Transitions 919-604-3402 gentletransitionsdoula.com Certified postpartum doula and mother of twins with a masters in social work provides breastfeeding support and other assistance with baby care.

Dazzle & Lace 919-662-0018 dazzlelace.com Offers stationery, and baby shower favors, decorations, gifts and party supplies.

La Leche League 877-452-5324 lllofnc.org Supports mothers who wish to breastfeed their babies.

Salutations 106 Meadowmont Village Cir., Chapel Hill 919-918-1008 salutations.com Stationery boutique offering birth announcement options and birthday invitations for children.

Nursing Mothers of Raleigh West Raleigh Presbyterian Church 27 Horne St., Raleigh 919-847-4903 or 919-277-0648 nursingmothersofraleigh.org Encourages breastfeeding through education and support of women who want to nurse their babies. Free meetings held first Thursday of every month.

Breastfeeding Support

Also see Shopping for Mom and Baby for more resources. Baby Blue and Pink 919-309-9209 Offers in-home lactation consulting, infant sleep education and coaching, and baby care consulting for parents of babies ages birth-1.

Rex Healthcare Women’s Center 4420 Lake Boone Tr., Raleigh 919-784-3100 rexhealth.com Lactation consultants provide breastfeeding information and support. Supplies include bras, books, breast pumps and pump replacement parts. Rental pumps available.

Babies and Beyond LLC 115 Rock Pointe Ln., Cary 919-830-0899 babiesandbeyond.org Specializes in overnight care, infant sleep training, preemies, multiples and breastfeeding support. Better Birth & Beyond, LLC 919-880-8678 betterbirthandbeyond.com Provides birth doula services and postpartum services including breastfeeding assistance. Birth and Baby Education at Teer House 4019 N. Roxboro Rd., Durham 919-215-7142 birthandbabyeducation.com Prenatal classes include breastfeeding. Weekly postpartum support group. The Birthing Well thebirthingwell.com Provides individualized doula support, childbirth education and breastfeeding assistance to Triangle families.

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Orange County Health Department 919-245-2400 co.orange.nc.us/health Provides assessments, parent education, breastfeeding support and resource/referral soon after delivery through home visits for WIC/Medicaideligible families. Bilingual.

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Triangle Mothercare Inc. 919-225-2493 trianglemothercare.com Postpartum doulas and newborn care specialists provide breastfeeding support and other newborn care services. Experience with preemies and multiples. Lactation consultant on staff. WakeMed’s Breastfeeding Program WakeMed Women’s Pavilion & Birthplace 3000 New Bern Ave., Raleigh 919-350-8683 wakemed.org Designed for expectant mothers and fathers or other support person(s). Lactation specialists help parents get a good start to breastfeeding. carolinaparent.com

WakeMed Breastfeeding Support Group 919-350-5831 wakemed.org Breastfeeding moms can talk in an open forum about the challenges of breastfeeding. Weekly weight checks offered. No registration required. Babies welcome to attend with moms. WakeMed Mother’s Milk Bank and Lactation Center WakeMed Women’s Pavilion & Birthplace Raleigh 3000 New Bern Ave., Raleigh 919-350-8599 wakemed.org A nonprofit organization and one of only nine milk banks in the country serving babies with special needs. Donors and volunteers needed. Laurel Wilkinson, RN, LMBT 919-967-0094 laurelwilkinson.com Registered nurse and licensed massage and bodywork therapist uses CranioSacral Therapy for help with breastfeeding issues, cranky and colicky babies, reflux and more. Women’s Birth & Wellness Boutique 930 Martin Luther King Jr. Blvd., Ste. 204, Chapel Hill 919-537-7055 ncbirthcenter.org Offers a baby registry, nursing bra and tank fittings, breatfeeding pumps and supplies, cloth diapers with hands-on tutorials and baby carrier guidance.

Child care Referral, REsources & Nannies Does not include providers. For a directory of preschools and child care providers, visit carolinaparent.com. ABC Nannies Inc. 919-872-3016 ncnanniesonline.com Places full-time, part-time, temporary and live out/live in nannies in the Triangle area. AuPair Care Live-in Child Care 800-428-7247 aupaircare.com Places au pairs from around the world with families nationwide. Child Care Networks Inc. 117 E. Salisbury St., P.O. Box 1531, Pittsboro 919-542-6644 Private, nonprofit corporation for Chatham County families offering child care referrals, child care subsidies to eligible families, information about starting a child care program, and technical assistance to improve child care quality. Se habla Español.

Child Care Referral Center ● 1829 E. Franklin St., Bldg. 1000, Chapel Hill 919-967-3272 ● 1201 S. Briggs Ave., Ste. 200, Durham 919-403-6950 childcareservices.org A collaborative between Alamance, Caswell, Person and Franklin-GranvilleVance Partnerships for Children and Child Care Services Association (of Durham, Orange and Wake counties) that helps families find child care. Child Care Search 855-231-8717 Child care referral center for Chatham, Harnett, Johnston, Lee and Wayne counties. Se habla Español. Child Care Services Association 855-327-5933 (toll free) ● Durham County 1201 S. Briggs Ave., Ste. 200, Durham 919-403-6950 ● Orange County 1829 E. Franklin St., Bldg. 100, Chapel Hill 919-967-3272 ● Wake County 319 Chapanoke Rd., Ste. 114, Raleigh 919-779-2220 childcareservices.org Provides information about quality indicators, state regulation, how to choose care and financial assistance. Matches families with child care programs. Also helps families with child care scholarships. Cultural Care Au Pair 800-333-6056 culturalcare.com Offers a child care and cultural exchange program that connects families with live-in au pairs. EurAupair Intercultural Childcare Programs 800-333-3804, ext. 2 euraupair.com U.S. government-designated exchange live-in child care program. Online selection of carefully screened au pairs. InterExchange Au Pair USA 800-287-2477 interexchange.org/au-pair-usa Cultural exchange program provides pre-screened, live-in child care. Local coordinator available in the Triangle. Loving Care Nanny Services 4724 Windbreak Ln., Raleigh lovenannies.com Referral service connecting families with nannies in the Triangle. The Nanny Boutique 919-571-0330 nannyboutiquenc.com Nanny placement agency offering full-time, part-time, temporary and summer live-out nannies throughout the Triangle. Participating member of the International Nanny Association; consulting services and references available.


Partnership for Children of Johnston County 1406-A S. Pollack St., Selma 919-202-0002 pfcjc.org Provides education, resources and referrals to families of children ages 0-5 to ensure kindergarten readiness.

Children’s Orchard 2865 Jones Franklin Rd., Raleigh 919-852-0550 childrensorchard.com Upscale resale shop offering gently used or new clothing, toys and equipment. Buys gently used items by appointment or via drop-off or walk-in.

Sitter Connection Babysitter Referral Service 919-412-7499 sitterconnection.net A local babysitter referral service that screens and connects sitters to families via placements and memberships.

Kid to Kid of Apex 1059 Beaver Creek Commons Dr., Apex 919-303-8522 kidtokid.com/apex An upscale resale store.

Tender Transitions Parent Services 919-609-0520 tendertransitionsparentservices.com Offers a class for new parents on how to transition baby to child care after maternity leave, find quality child care and maintain a good relationship with the childcare provider.

Consignment & Resale Shops Babiology 2012 A. Fairview Rd., Raleigh 919-834-0014 babiologyonline.com High-end baby, child and maternity consignment boutique. Offers a wide selection of cloth diapers and diapering products. Baby Bear 3409 University Dr., Durham 919-493-0854 babybearnc.com Quality pre-owned children’s clothing in sizes infant through 14. Also offers toys, books, baby equipment, nursery accessories and maternity wear. Bien-Aimé 1000 W. Main St., Durham 919-237-3363 bienaime-durham.com Offers brand-name merchandise for ages newborn-10, locally crafted gifts and reserved customer parking.

Kid to Kid of Cary 430 Crossroads Blvd., Cary 919-859-4222 kidtokid.com/cary An upscale resale store. Once Upon a Child 253 Grand Heights Dr., Cary 919-380-8768 onceuponachildcary.com Buys and sells gently used and new children’s clothing, toys, baby furniture and equipment. Plato’s Closet 241 Crossroads Blvd., Cary 919-851-9737 platosclosetcary.com ● 8128 Renaissance Pkwy., Ste. 110, Durham 919-544-2661 platosclosetdurham.com Sell and shop for girls sizes 0-16 and boys sizes 28-40 waist. Items up to 70 percent off mall retail prices. ●

The Red Hen University Mall 201 S. Estes Dr., Chapel Hill 919-942-4420 theredhen.com A resale and gift boutique for moms and little ones. Triangle Mothers of Twins and Triplets 4441 Six Forks Rd., Ste. 106-280, Raleigh 919-283-MOM2 tmott.org

Support and social club for parents of multiples from pregnancy and beyond. Biannual consignment sales.

Diaper Services Sweetbottoms Baby Boutique 2855 Jones Franklin Rd., Raleigh 919-438-1722 sweetbottomsbaby.com Offers cloth diapers, baby carriers, breastfeeding supplies, clothing, shoes, eco-friendly toys and cleaning supplies, photography, lactation consulting, support groups, classes and more. The Triangle Diaper Company 4109 Grace Park Dr., Morrisville 919-651-9802 thetrianglediapercompany.com Washes diapers with eco-friendly detergent and delivers them to customers.

Health Department Services Alamance County Health Department 319 N. Graham-Hopedale Rd., Ste. B, Burlington 336-227-0101 alamance-nc.com/d/health.html Care Coordination for Children (Durham County) 414 East Main St., Durham 919-560-7711 dconc.gov Eligible children are birth-5 with a variety of risk factors. Care Coordination for Children (Wake County) 919-250-1154 wakegov.com/humanservices/family/ maternal/pages/cc4c.aspx Helps families improve health outcomes of children from birth-5, free. Chatham County Health Department 80 East St., Pittsboro 919-542-8220 chathamnc.org

Durham County Health Department 414 East Main St., Durham 919-560-7600 dconc.gov Johnston County Health Department 517 N. Bright Leaf Blvd., Smithfield 919-989-5200 www.co.johnston.nc.us Orange County Health Department ● 2501 Homestead Rd., Chapel Hill ● 300 W. Tryon St., Hillsborough 919-245-2400 www.co.orange.nc.us/health Prenatal, family planning, immunization, well-child clinical and dental services for Orange County residents; includes primary care services for clients enrolled in health department preventive programs. Wake County Health Department 10 Sunnybrook Rd., Raleigh 919-212-7000 wakegov.com/humanservices

Infertility/Fertility Baby Steps Egg Donor and Surrogate Agency 919-989-7837 babystepping.com Provides matching and facilitation of the gestational carrier (surrogate) and egg donor process. Shea D. Broussard, M.A., L.Ac. 512-294-3435 acushea.com Acupuncture and Oriental medicine for healthy pregnancy and labor. Focuses on fertility treatments, lumbar and sciatic pain, pregnancy headaches/ migraines, induction treatments and pre/post-partum emotional issues. Carolina Conceptions 2601 Lake Dr., Ste. 301, Raleigh 919-782-5991 carolinaconceptions.com Provides in vitro fertilization, intrauterine inseminations,

woodplay

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ovulation induction, egg donation/ egg recipiency, reproductive surgery and semen analysis. Duke Fertility Center 5704 Fayetteville Rd., Durham 919-572-4673 dukefertilitycenter.org Offers advanced infertility treatments. North Carolina Center for Reproductive Medicine 400 Ashville Ave., Ste. 200, Cary 800-933-7202 nccrm.com Offers IVF, IVF with donor eggs, embryo adoption and tubal reversal surgery. RESOLVE: The National Infertility Association 703-556-7172 resolve.org Nationwide network mandated to promote reproductive health and to ensure equal access to all familybuilding options for men and women experiencing infertility or other reproductive disorders. Sara E. Rosenquist, Ph.D., ABPP 919-872-4648 drsara.com Author of The Stork: The Couple’s Guide to Preventing and Overcoming Postpartum Depression and psychologist; specializes in all aspects of sexual and reproductive health.

Labor/Childbirth Education & Support See chart on pages 10 and 11 for information about birth facility childbirth education, classes and support. Also see OB-GYN for more resources. Amazing Expectations mothersheartbirthservices.com Birth consultant, lactation educator, certified birth and postpartum doula, and childbirth educator. Lamaze, ICEA, Dr. Sears’ teachings and more. American College of Nurse-Midwives 240-485-1800 midwife.org Midwife locator service and information.

Better Birth N.C. 3500 Westgate Dr., Ste. 504, Durham 919-618-9963 betterbirthnc.com Offers two-day comprehensive childbirth preparation courses. Full course outline available on website.

baby & toddler 2013

Birth is a Journey 336-541-3130 birthisajourney.com Offers a contemporary format of Lamaze childbirth education. The Birthing Nest 4109 Grace Park Dr., Morrisville 919-961-9885 thebirthingnest.net Help make the birthing experience positive. Also offers The Family Nest, a consortium of professionals providing services ranging from acupuncture to childbirth education (triangle diapercompany.com). The Birthing Well 5824 Bayberry Ln., Raleigh 919-845-7196 thebirthingwell.com Offers credentialed, experienced women providing doula support, childbirth education and breastfeeding assistance to families. Bluebird Babies Chapel Hill 919-265-4474 bluebirdbabies.com Offers parents comprehensive childbirth education and support. Bradley Childbirth Educators of Wake County 919-518-2889 bradleybirth.com A 12-week Bradley childbirth education class. Several Triangle locations. Calm Birth Education 919-397-5515 calmbirths.com Childbirth education using the HypnoBirthing method. Doula services offered in the Triangle. Private and group classes available. DONA International 888-788-DONA dona.org International association of doulas providing emotional, physical and educational support to women and their families during childbirth and postpartum. Offers doula locator in N.C. and beyond.

Better Birth & Beyond, LLC 919-880-8678 betterbirthandbeyond.com Provides birth doula services and guides/supports pregnant moms/ couples; has welcomed nearly 300 babies into the Triangle area.

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Birth and Baby Education at Teer House 4019 N. Roxboro Rd., Durham 919-215-7142 birthandbabyeducation.com Prenatal classes include prepared childbirth, baby care, breastfeeding, infant/child CPR and infant massage. Weekly postpartum support group for new moms.

Teresa Howard 919-477-3308 Provides doula support to birthing women and their families from pregnancy through postpartum.

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i-Doula 919-886-7588 i-doula.com Provides support for women during labor and childbirth. Informed Birth 919-809-7527 informedbirth.com One-stop shopping for referrals to childbirth classes and doulas. Journey of Motherhood 3500 Westgate Dr., Ste. 504, Durham 919-416-9831 journeyofmotherhood.com Services include birth doula, pre- and postnatal massage, “Hypnobabies” hypnosis for childbirth, HUG Your Baby, Baby’s First Massage and more. Triangle Childbirth & Doula Service Raleigh 919-345-5489 trianglechildbirth.com Birth doula service, postpartum doula service and childbirth classes. UNC BirthPartners 919-843-1907 nchealthywoman.org Volunteer doulas for moms-to-be planning to give birth at the UNC Women’s Hospital in Chapel Hill. Women’s Health Information Center UNC Hospitals 919-843-8463 nchealthywoman.org Offers women’s health seminars, childbirth education courses, a public library and a resource center.

Massage & Chiropractic Care Better Birth N.C. 3500 Westgate Dr., Ste. 504, Durham 919-618-9963 betterbirthnc.com Offers perinatal massage. Capri Health 919-673-2813 caprihealth.com Occupational therapist, Kripalu yoga teacher, certified infant massage instructor, integrative health coach and mindfulness meditation teacher. Davis Family Chiropractic, PLLC 7901 Strickland Rd., Ste. 104, Raleigh 919-615-2257 davischironc.com Chiropractic care for children and pregnant women. Healthy Steps 1100 Navaho Dr., Ste. 115, Raleigh 919-623-6940 healthystepsnc.com Natural alternatives for children, including children with special needs, that incorporate lymph drainage and VitaFlex. Offers classes for parents.

Imagine Chiropractic 1812 Beckett’s Ridge Dr., Hillsborough 919-932-0222 imaginechironc.com Provides perinatal and pediatric chiropractic care with nutritional counseling and rehabilitation support. Journey of Motherhood 3500 Westgate Dr., Ste. 504, Durham 919-416-9831 journeyofmotherhood.com Services include birth doula, pre- and postnatal massage, “Hypnobabies” hypnosis for childbirth, HUG Your Baby, Baby’s First Massage and more. Keystone Chiropractic 4615 Western Blvd., Raleigh 919-851-1010 keystonechiropracticnc.com Help for families, mothers and babies with pelvic, low back and shoulder pain; headaches; breastfeeding difficulties; and pains from lifting babies. Doctor is a diplomat specialist for pediatric and pregnancy care. Laurel Wilkinson, RN, LMBT 919-967-0094 laurelwilkinson.com Registered nurse and licensed massage and bodywork therapist who uses CranioSacral Therapy, which helps with breastfeeding issues, cranky and colicky babies, reflux, developmental delays and more.

Maternity Clothing & Nursing Gear Also see Consignment & Resale and Shopping for New Mom & Baby for additional resources. The Bra Patch 1603 N. Market Dr., Raleigh 919-876-8677 thebrapatch.com Offers bras ranging from band sizes 28-46 and cups sizes AA-N. Also offers nursing bras up to a K cup size. J. Alane’s Fine Lingerie 2065 Renaissance Park Pl, Cary 919-881-8058 j-alanes.com Offers selection of nursing bras in sizes up to an I cup, as well as nursing sleepwear. Women’s Birth & Wellness Boutique 930 Martin Luther King Jr. Blvd., Ste. 204, Chapel Hill 919-537-7055 ncbirthcenter.org Offers a baby registry, nursing bra and tank fittings, breastfeeding pumps and supplies, cloth diapers with tutorials and baby carrier guidance.

OB-GYN Duke Women’s Health Associates ● 5324 McFarland Dr., Durham 919-687-4688 ● 10211 Alm St., Ste. 212, Raleigh 919 206-4880 dukehealth.org


Durham OB-GYN ● 2609 North Duke St., Ste. 204, Durham 919-220-5435 ● 5726 Fayetteville Rd., Ste. 101, Durham 919-544-5414 durhamobgyn.com Harris & Smith OB-GYN ● 4116 Capital St., Durham 919-471-1573 ● 5324 McFarland Ave., Ste.200, Durham 919-967-8052 harrissmith.com Provides prenatal and postpartum care in northern and southwest Durham.

Planned Parenthood of Central North Carolina ● 919-942-7762 (Chapel Hill) ● 919-286-2872 (Durham) ppcentralnc.org Offers reproductive care including annual exams, birth control, PAPs and permanent birth control for women and men in Durham and Chapel Hill. Triangle OB-GYN and Midwifery 400 Ashville Ave., Ste. 300, Cary 919-233-1311 triangleobgyn.com Offers collaborative care with four OB-GYNs and a full-scope midwifery practice with 24/7 coverage and delivery at WakeMed Cary Hospital.

Kamm, McKenzie OB-GYN 3805 Computer Dr., Raleigh 10880 Durant Rd., Ste. 224, Raleigh 919-781-6200 kmobgyn.com Provides general and specialized OB-GYN care. Appointments often available next day.

UNC Department of Family Medicine 590 Manning Dr., Chapel Hill 919-966-0210 uncfamilymedicine.org Family-centered, evidence-based care for all stages including maternity and pediatric care in group or individual settings.

Midwifery Care at Women’s Health Alliance 8851 Ellstree Ln., Ste. 201, Raleigh 919-914-9000 whamidwifery.com Full-scope midwifery service in Raleigh, Durham and Chapel Hill; attends births at Durham Regional Hospital.

UNC Department of OB-GYN Chapel Hill 919-843-4927 uncobgyn.org Helps every woman at every stage of life.

N.C. Women’s Hospital 101 Manning Dr., Chapel Hill 919-843-3051 uncobgyn.org Offers health care services from general obstetrics to specialty care. North Carolina Center for Reproductive Medicine 400 Ashville Ave., Ste. 200, Cary 800-933-7202 nccrm.com Offers IVF, IVF with donor eggs, embryo adoption and tubal reversal surgery.

UNC OB-GYN at Timberlyne 112 Perkins Dr., Ste. 400, Chapel Hill 919-843-7005 med.unc.edu/obgyn Staffed by physicians, midwives and nurse practitioners from UNC Department of Obstetrics and Gynecology. UNC Specialty Women’s Center at Rex 4420 Lake Boone Trail, Raleigh 919-784-6425 rexhealth.com Sub-specialty physician and care providers from the UNC Department of Obstetrics & Gynecology.

UNC Women’s Care 919-966-2131 uncwomenscare.org Provides inpatient and outpatient health care services from general wellness and preventative screening to sophisticated specialty care. Women’s Birth & Wellness Center 930 Martin Luther King Blvd., Ste. 202, Chapel Hill 919-933-3301 or 866-464-3295 ncbirthcenter.org A free-standing birth center in the Triangle. Services include primary care, maternity services, midwifery, water birth, home visits and lactation consultants. Also has a boutique. Women’s Health Alliance Chapel Hill Obstetrics and Gynecology 120 Conner Dr., Ste. 101, Chapel Hill 919-942-8571 chapelhillobgyn.com Offers comprehensive health care for women of all ages.

Pediatricians, Family Practices & Specialists Allergy Partners of Chapel Hill 101 Cosgrove Ave., Ste. 110, Chapel Hill 919-929-9612 allergypartners.com/chapelhill Diagnoses and manages asthma, allergies and adult and pediatric immunodeficiency conditions. Allergy Partners of Raleigh 10010 Falls of the Neuse Rd., Raleigh 919-846-0800 allergypartners.com/raleigh Specializes in allergic disease and asthma immunology. Board-certified physicians in allergy and immunology as well as pediatrics. Avance Care ● Avance Family Care 6402 McCrimmon Pkwy., Ste. 100, Morrisville 919-655-1000

Leesville Primary Care 12341 Strickland Rd., Ste. 102, Raleigh 919-865-8000 avancecare.com Primary care doctors for all ages; evening and weekend appointments available. Insurances accepted; promptpay discount to uninsured patients. ●

Blue Ridge Pediatrics 10208 Cerny St., Ste. 104, Raleigh 919-226-0662 blueridgepediatrics.com Serves patients from birth through college age. Carolina Kids Pediatrics 2605 Blue Ridge Rd., Ste. 100, Raleigh carolinakidspediatrics.com 919-881-9009 Offers pediatric medical care for newborns through college-aged children. Open seven days a week. Carrboro Pediatrics & Internal Medicine 127 Fidelity St., Carrboro 919-933-8381 carrboropediatrics.com Offers all major areas of primary care. Chapel Hill Children’s Clinic 301 Kildaire Rd., Ste. 200, Chapel Hill 919-967-0771 chapelhillchildrensclinic.com Full-service pediatric practice in Southern Village. Chapel Hill Pediatric Psychology 205 Sage Rd., Ste. 201, Chapel Hill 919-942-4166 chppnc.com Mental wellness solutions for early development, behavior or emotional difficulties, sleep toileting and other issues. Chapel Hill Pediatrics & Adolescents, PA ● 205 Sage Rd., Chapel Hill ● 249 E. NC Hwy. 54, Ste. 230, Durham 919-942-4173 chapelhillpeds.com

Children need chiropractic care, too! Dr. Alisha Davis encourages parents to have their children’s spine checked for vertebral subluxations. Early detection is the key to providing a nervous system free from stress.

dr alisha davis

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Cornerstone Pediatric and Adolescent Medicine 97 Cornerstone Dr., Cary 919-460-0993 cornerstonepediatrics.org Care for infants through young adults. Duke Children’s Hospital & Health Center 919-668-4000 dukechildrens.org Duke Children’s Primary Care ● 4020 N. Roxboro St., Durham ● 3024 Pickett Rd., Durham ● 6301 Herndon Rd., Durham 919-620-5333 dukechildrens.org Missions include criticl care, lab research, medical education and children’s health advocacy.

Specializes in pediatric eye care and strabismus. Durham Pediatrics Duke Primary Care ● 2609 N. Duke St., Bldg. 1000, Durham 919-220-4000 ● 5315 Highgate Dr., Ste. 103, Durham 919-490-1081 dukehealth.org Offers wide range of services for all children. Growing Child Pediatrics 500 Gateway Dr., Clayton 919-585-9001 ● 1005 Big Oak Ct., Knightdale 919-266-5669 ● 7990 Arco Corporate Dr., Raleigh 919-544-5900 ● 270 Horizon Dr., Raleigh 919-845-0623 ● 4551 New Bern Ave., Ste. 160, Raleigh 919-861-7793 ● 11130 Capital Blvd., Wake Forest 919-488-4094 ● 116 E. Horton St., Zebulon 919-269-2885 growingchildpediatrics.com Serves kids from birth to college-age. ●

Duke Eye Center ● 2351 Erwin Rd., Durham 919-681-3937 ● 3480 Wake Forest Rd., Ste. 300, Raleigh 919-681-3937 ● 2000 Regency Pkwy., Ste. 100, Cary 919-297-0900 dukeeye.org

Jeffers, Mann & Artman Pediatrics 2406 Blue Ridge Rd., Ste. 100, Raleigh 919-786-5001 ● 555 Medical Park Place, Ste. 208, Clayton 919-359-3500 jeffersandmann.com Embraces a family-centered medical home concept. ●

Kids First Pediatrics of Raleigh 1708 Trawick Rd., Ste. 111, Raleigh 919-250-3478 kidsfirstpedsnc.com Provides health care to children in a comfortable and relaxing atmosphere. Knightdale Pediatrics 4019 Village Park Dr., Knightdale 919-266-5059 wakeforestpediatrics.com Serves newborns-21. NextCare Urgent Care ● 1110 Kildaire Farm Rd., Cary ● 811 Hwy. 70 West, Garner ● 6801 Pleasant Pines Dr., Ste. 105, Raleigh ● 4100 Wake Forest Rd., Raleigh ● 1911 Falls Valley Dr. Ste. 100, Raleigh 888-381-4858 nextcare.com/next Services range from injury treatment to labs. North Raleigh Pediatric Group 7205 Stonehenge Dr., Raleigh 919-848-2229 northraleighpediatrics.org Welcomes new patients. Certified lactation specialist on staff. Orange Family Medical Group 210 S. Cameron St., Hillsborough 919-732-9311 ofmg.net Offers walk-in care. The Pediatric Express: Urgent Care for Kids and Teens 6402 McCrimmon Pkwy., Ste. 300, Morrisville 919-467-7425 pediatricexpress.com Designed especially for kids and teens. Offers on-site lab and X-ray services and extended hours. Always staffed by a board-certified pediatrician. Raleigh Children and Adolescents Medicine, PC ● 2800 Blue Ridge Rd., Ste. 401, Raleigh ● 10208 Cerny St., Ste. 100, Raleigh 919-781-7490 raleighchildren.com Pediatric care from birth to college near Rex Hospital and Brier Creek. Raleigh Ear, Nose and Throat, Head and Neck Surgery Inc. ● 3010 Anderson Dr., Raleigh 919-787-7171 ● 10208 Cerny St., Ste. 300, Raleigh 919-354-1290 ● 1505 S.W. Cary Pkwy., Ste. 301, Cary 919-367-9774 raleighent.com

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Treats pediatric problems like ear infections, tonsils and adenoids, sinus problems and allergies. Raleigh Neurology Associates 1520 Sunday Dr., Raleigh 919-782-3456 raleighneurology.com Specialists treat pediatric neurological disorders and provide child neurology and pediatric therapy services, including aquatic, physical, occupational and speech therapy. Ramsdell Pediatrics 1031 Pemberton Hill Rd., Ste. 101, Apex 919-303-2255 ramsdellpediatrics.com Serves ages birth-18. Small practice with intention of staying that way; call to see if there is a new patient waiting list. Rex Express Care 1515 S.W. Cary Pkwy., Cary 919-387-3140 ● 11200 Governor Manly Way, Ste. 114, Raleigh 919-570-7660 ● 6602 Knightdale Blvd., Ste. 102, Knightdale 919-747-5210 ● 781 Avent Ferry Rd., Holly Springs 919-567-6120 rexhealth.com Check online for wait times. ●

Rex Family Practice of Knightdale 6602 Knightdale Blvd., Knightdale 919-747-5270 rexhealth.com Provides total health care for patients 4 months and older. Rex Family Practice of Wakefield 11200 Governor Manly Way, Ste. 205, Raleigh 919-570-7700 rexhealth.com Serves all ages. Rex Pediatrics of Cary 1515 S.W. Cary Pkwy., Ste. 220, Cary 919-387-3160 rexhealth.com Accepts patients from ages birth-19. Offers monthly open houses for expectant parents. Rex Pediatrics of Holly Springs 781 Avent Ferry Rd., Ste. 200, Holly Springs 919-387-3160 rexhealth.com Accepts patients from ages birth-19. Offers monthly open houses for expectant parents. Rex UNC Family Practice of Panther Creek 10030 Green Level Church Rd., Ste. 808, Cary rexhealth.com 919-481-4997 Offers care for the entire family.


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Sunshine Pediatrics & Adolescent Care 1631 Midtown Pl., Ste. 107, Raleigh 919-876-1515 Tots ’n Teens Pediatrics 3434 Kildaire Farm Rd., Ste. 124, Cary 919-362-7155 tntpeds.com Small pediatric practice offering individualized care. UNC Department of Family Medicine 590 Manning Dr., Chapel Hill 919-966-0210 uncfamilymedicine.org Offers family-centered, evidence-based care for all stages including maternity and pediatric care in group or individual settings. University Pediatrics at Chapel Hill North Medical Center 1838 Martin Luther King Jr. Blvd., Ste. B-19, Chapel Hill 919-960-5754 unchealthcare.org Services for ages birth-college; offers immunizations, preventative care, acute care and minor procedures. Early morning walk-in and after-hours care offered by appointment. University Pediatrics at Highgate 5322 Highgate Dr., Ste. 144, Durham 919-806-3335 unchealthcare.org Provides care for newborns, adolescents and teenagers. Village Pediatrics of Chapel Hill 300 Market St., Ste. 112, Chapel Hill 919-969-9611 villagepediatrics.com Offers extended hours and same-day appointments. Wake Forest Pediatric Associates PLLC 1655 Wake Dr., Ste. 101, Wake Forest 919-556-4779 wakeforestpediatrics.com Offers well-child care, flu vaccines and more. Wake Internal Medicine Consultants Inc. 10880 Durant Rd., Ste. 100, Raleigh 919-781-7500 wakepediatrics.com Offers comprehensive care for the entire family. WakeMed Children’s Hospital 3000 New Bern Ave., Raleigh 919-350-8000 wakemed.org Comprehensive pediatric care.

Pediatric Dentistry Carolina Pediatric Dentistry at Wakefield 2800 Wakefield Pines Dr., Ste. 110, Raleigh 919-570-0180 carolinapedo.com Specialists in dentistry for infants, children, teens and children with special needs. Cary Pediatric Dentistry 540 New Waverly Place, Ste. 300, Cary 919-852-1322 carypediatricdentistry.com Provides specialized and comprehensive care in a safe, state-of-the-art environment. Chapel Hill Pediatric Dentistry 205 Sage Rd., Ste. 202, Chapel Hill 919-929-0489 bigsmiles4kids.com Provides dental care to infants, children, adolescents and children with special needs. Duke Pediatric Dentistry 2711 N. Duke St., Durham 919-220-1416 dukesmiles.com Provides dental care in a safe, state-ofthe-art environment. Gary P. Hill, D.D.S., M.S. 3115 Academy Rd., Durham 919-493-2569 drgaryhill.com Offers preventive, immediate and longterm care approaches. Sees children before or by their first birthday. Island Smiles Pediatric Dentistry 3901 Barrett Dr., Ste. 103, Raleigh 919-900-8235 islandsmilespediatric dentistry.com Serves ages infants-18. Don Kindrachuk, D.M.D. and Kevin Gilchrist, D.D.S. 7800 Six Forks Rd., Raleigh 919-847-KIDS (5437) 847kids.com Offers comprehensive pediatric dentistry care in a safari-themed office.

UNC school of mediPostpartum Research Study cine Researchers at UNC Chapel Hill are seeking volunteers for a study of Postpartum Depression.

We need . . .

1 Healthy mothers

12-24 months past most recent childbirth 1 NOT currently depressed 1 Who fall into one of the following categories: 1

1. Have experienced Postpartum Depression 2. Have experienced depression in the past, but not after childbirth 3. Have never experienced depression

This study requires 3 visits to UNC. Participants will receive $150 compensation for completion of study.

Please call Brenda if interested: 919.843.8084

This study was approved 8/27/09 by the Committee on the Protection of the Rights of Human Subjects Biomedical Institutional Review Board, IRB# 07-1353/CTRC#2649, and sponsored by the UNC Department of Psychiatry.

Moms are singing the praises for our partnership with The Music Class.®

Primrose

love the exposure that they’re “We getting to things they wouldn’t

Rx Urgent Care 10880 Durant Rd., Ste. 110, Raleigh 919-719-2260 rxuc.com Offers walk-in care and extended hours.

____________________ Date

have exposure to normally.

You can reach our audience online at www.carolinaparent.com for a Anabella & Frankie’s Mom, Primrose Parent

Spanish, Reach even moreMusic, moms with your message on carolinaparent.com. Premium Computer Technology Raleigh Pediatric Dentistry as little as $20/month. Call your media consultant at 919-956-2430 for details, 10931 Raven Ridge Rd., Ste. 105, Raleigh FIVE STAR LICENSED 919-845-8212 Winning School Q Yes,Award I am interested in learning more. Q No, t raleighpedo.com Serves infants, children, adolescents and patients with special health care needs. Primrose School at The Park Southern Village Pediatric Dentistry 410 Market St., Ste. 430, Chapel Hill 919-967-2773 southernvillagepedo.com Specializes in dentistry for all children. Triangle Pediatric Dentistry 2824 Rogers Rd, Ste. 201 919-435-7660 trianglepedo.com Serves infants, children, adolescents and children with special needs with an emphasis on prevention and education.

131 Lattner Court (off Davis Dr) Morrisville, NC 27560

919.468.8880

PrimroseThePark.com Educational Child Care for Infants through Private Pre-K

The Right Foundation to Build Active Minds, Healthy Bodies and Happy Hearts®

Each Primrose School is a privately owned and operated franchise. Primrose Schools and The Leader in Educational Child Care are trademarks of Primrose School Franchising Company. ©2013 Primrose School Franchising Company. All rights reserved.

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Wake Orthodontics & Pediatric Dentistry ● 7401 Creedmoor Rd., Raleigh 919-848-3588 or 919-848-1882 ● 100 Health Park Dr., Ste. 100, Garner 919-779-7599 or 919-779-7598 ● 508 N. 7th St., Smithfield 919-934-4707 raleighorthopedo.com Offers orthodontic and pediatric services.

Photography/Portraits Dara Blakeley Photography 919-469-2532 darablakeley.com Offers family and wedding photography services.

Specializes in newborn, children and family photography. Offers a “Baby’s 1st Year” package. Choose from studio or in-home sessions. William Branson III 2731 University Dr., Durham 919-493-2467 wbranson.com Offers fine photographic and painted portraits. Sessions may be at the studio or a location of client’s choice. Melanie Busbee Photo 919-357-2929 melaniebusbeephoto.com Family portraiture, weddings, maternity, babies and commercial photography. Amber Byrd Photography 919-260-2438 amberbyrdphotography.com Specializes in children and family photography in the Triangle.

Blinson Photography 919-261-8500 jeannieblinsonphotography.com Specializes in newborn, children and family portraiture. Offers multiple options to display images. Abigail Blosser Photography 919-423-3815 abigailblosserphotography.com Fine art photographer specializing in maternity, newborn and child photography. Gift certificates available. Bonzai Photography 919-417-5428 bonzaiphotography.com Specializes in children and family portraits.

Aimee Cuthrell Portraits 919-612-5695 portraitsbyaimee.com Uses charcoal and pastel, and collaborates with the client and subject to reflect absolute likeness. Charles Dickens Photography 919-850-0492 charlesdickensphotography.com Specializes in family and children’s portraiture, with full studio and location portrait options. Evanesce Photography 919-264-3776 evanescephotography.com Raleigh-based portrait photographer specializes in family, children, maternity, newborn and events.

Neil Boyd Photography 7209 Creedmoor Rd., Ste. 107, Raleigh 919-518-1186 neilboydphotography.com

First Moments Online 919-923-5277 firstmomentsonline.com Photos and high-definition video from your newborn’s very first moments. Elizabeth Galecke Photography 919-785-0620 elizabethgalecke.com Captures clients in a casual, comfortable environment using the outdoors, home or studio as a backdrop. Sam Gray Portraits 3600 Ebenezer Church Rd., Raleigh 919-781-7501 samgrayportraits.com Award-winning photographer specializing in heirloom portraits. First-time clients may come in for a complimentary session. Hanner Studios 989-621-2072 hannerstudios.com Boutique photography studio specializing in lifestyle photography on location in Raleigh, Cary and surrounding areas. J.B. Haygood Photography 919-931-2167 jbhaygoodphotography.com Specializes in on-location, natural light portraiture. Affiliated with Professional Photographers of N.C. Amelya Jayne Photography 919-381-8219 amelyajayne.com Specializes in newborn, child and wedding photography. KPO Photo 9906 Oak Hollow Rd., Chapel Hill 919-622-5876 kpophoto.com Specializes in capturing photo stories. Tamara Lackey Photography 5832 Fayetteville Rd., Studio 105, Durham 919-484-8000 tamaralackey.com Portrait studio specializes in lifestyle photography. Offers in-studio and on-location sessions for children, family, maternity and newborn photography. Robin Lin Photography robinlin.com Boutique studio in Chapel Hill offering maternity, birth, newborn, children and family lifestyle photography. M Portrait Photography 919-809-9713 mportraitphotography.com All-occasion, affordable photography services. Manda’s Memories Photography Raleigh 614-325-6741 mandasphotos.com Specializes in maternity, birth, newborn and family photography.

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Michelle McClafferty Photography 919-880-8678 michellemcclafferty.com Specializes in custom newborn photography for babies younger than two weeks. Six-month and 1-year “cake smash” sessions also available. A Moment Like This Photography Raleigh 919-838-6598 amomentlikethis.net Able to photograph newborns in a studio or on location. Natalie Quilter Photography nataliequilterphotography.com Specializes in contemporary portraits of newborns and children on location. Pam Shank Portraits 201 E. Davie St., Raleigh 919-833-9964 pamshankportraits.com Original watercolor or oil portraits created from photographs taken by the artist. Willa Stein Photography 919-821-0930 willastein.com Specializes in fine art family, maternity, newborn and toddler portraiture in the comfort of the client’s home. Amy Stern Photography 919-951-8604 amystern.com Specializes in maternity, newborn, families, high school seniors and large family groups. Val Stone Photography, LLC 919-637-9894 valstonephotography.com Custom photography of maternity clients, newborns, babies, children and families in Apex studio or on location. Vibrant Memories Photography 919-943-8784 vibrant-memories.com Specializes in baby and family photography in the studio or on location and offers a baby photography class, among other classes. Marthanna Yater Photography 5110 Brookstone Dr., Durham 919-489-3321 marthannayater.com Award-winning photographer with a child development background.

Postpartum Home Care Babies and Beyond LLC 115 Rock Pointe Ln., Cary 919-830-0899 babiesandbeyond.org Specializes in overnight care, infant sleep training, preemies and multiples. Durham Connects 411 W. Chapel Hill St., Ste. 908, Durham 919-419-3474 durhamconnects.org


Free nurse home visitation program for all Durham County residents with newborns, regardless of income or status. Gentle Transitions 919-604-3402 gentletransitionsdoula.com Certified postpartum doula and mother of twins with a masters in social work providing baby care education, breastfeeding support, assistance with multiples, meal preparation and more. Day and overnight care. Loving Lessons Pediatric Sleep Consulting 919-414-2978 loving-lessons.com Provides support for tired parents of kids ages 6 and younger with sleep solutions and positive parenting strategies. Orange County Health Department 919-245-2400 co.orange.nc.us/health Provides assessments, parent education, breastfeeding support and resource/referral after delivery through home visits for WIC/Medicaid-eligible families. Bilingual. Triangle Childbirth & Doula Service Raleigh 919-345-5489 trianglechildbirth.com Birth doula service, postpartum doula service and childbirth classes. Triangle Mothercare Inc. 919-225-2493 trianglemothercare.com Postpartum doulas and newborn care specialists provide breastfeeding support, newborn care, sleep education and light housekeeping. Experience with preemies and multiples. Lactation consultant on staff. Day and overnight care in your home.

Prenatal/Postnatal Counseling & Support Amazing Expectations mothersheartbirthservices.com Supports couples through pregnancy, birth, newborn care and sibling adjustment. Birth consultant, lactation educator, certified birth and postpartum doula and childbirth educator. Lamaze, ICEA, Dr. Sears’ teachings and more. Baby Blue and Pink babyblueandpink.com 919-309-9209 Offers in-home lactation consulting, infant sleep education and coaching, and baby care consulting for overcoming challenges parents may have about babies from birth through age 1. The Birthing Nest 4109 Grace Park Dr., Morrisville 919-961-9885 thebirthingnest.net Assists in making the birthing experience a positive memory for mother and partner. Also offers The Family Nest, a consortium of professionals providing

services ranging from acupuncture and massage to childbirth education and photography (trianglediaper company.com). Shea D. Broussard, M.A., L.Ac. 512-294-3435 acushea.com Acupuncture and Oriental medicine for pregnancy and labor. Focuses on fertility treatments, lumbar and sciatic pain, pregnancy headaches/migraines, induction treatments and pre/ post-partum emotional issues. Confident Parenting 919-622-0681 confidentparentinginc.com Provides support for expectant and new parents on what to expect after baby is born and how to establish healthy sleep, feeding and attachment habits. Duke Perinatal 2608 Erwin Rd., Ste. 200, Durham 919-684-6327 ● 600 New Waverly Pl., Ste. 305, Cary 919-954-7720 dukehealth.org Prenatal diagnosis and complicated pregnancies. ●

First Daze & Nightzzz 919-274-0445 firstdaze.com Postpartum doula providing in-home care, breastfeeding support, help with multiples, overnight care, and sleep consulting for babies and toddlers. Loving Lessons Pediatric Sleep Consulting 919-414-2978 loving-lessons.com Provides support for tired parents of kids ages 6 and younger with sleep solutions and positive parenting strategies. Lullaby Sleep Training 919-225-2493 lullabysleep.com Helps parents and their babies/toddlers achieve healthy sleep habits. N.C. Healthy Start Foundation 3725 National Dr., Ste. 105, Raleigh 919-828-1819 nchealthystart.org Dedicated to reducing infant death and illness and to improving the health of women and young children. NOCIRC-NC 919-510-8860 nocirc.org Information on risks and harms of circumcision, the benefits of not circumcising and foreskin care. Prenatal Peek 5842 Fayetteville Rd., Ste. 108, Durham 919-572-9449 prenatalpeek.com/nc Offers the latest technology in 3D and 4D fetal imaging.

Sara E. Rosenquist, Ph.D., ABPP 919-872-4648 drsara.com Author of The Stork: The Couple’s Guide to Preventing and Overcoming Postpartum Depression and psychologist, she specializes in all aspects of sexual and reproductive health. Smiling Spirit Pathways 206 S. Salem St., Apex 919-606-2547 smilingspiritpathways.com Trauma-informed healing center specializing in the emotional wellness of children, women and families. Tender Transitions Parent Services 919-609-0520 tendertransitionsparentservices.com Offers a class on how to transition baby to child care after maternity leave, find quality child care and maintain a good relationship with the child care provider. Text4baby text4baby.org Get a free weekly cellphone message to help you through your pregnancy and baby’s first year. Online registration required. Bilingual. UNC Center for Women’s Mood Disorders at Rex 4420 Lake Boone Trail, Raleigh 919-966-5217 med.unc.edu/psych/wmd Evaluation and treatment of mood disorders that occur during periods of hormonal change. UNC Prenatal and Postpartum Depression Clinic 101 Manning Dr., CB 7160, Chapel Hill 919-966-9640 womensmooddisorders.org Perinatal psychiatry program offering clinical care, research studies and support groups for pregnant and postpartum mothers in Chapel Hill (UNC Hospital) and Raleigh (Rex Hospital). UNC Specialty Women’s Center at Rex 4420 Lake Boone Trail, Raleigh 919-784-6425 rexhealth.com Sub-specialty physician and care providers from the UNC Department of Obstetrics & Gynecology. Welcome Baby 721 Foster St., Durham 919-560-7150 welcomebaby.org Parenting support and education for families of young children in Durham. Women’s Birth & Wellness Center 930 Martin Luther King Blvd., Ste. 202, Chapel Hill 919-933-3301 or 866-464-3295 ncbirthcenter.org Services include primary care, maternity services, midwifery, water birth, home visits and lactation consultants. Also has a boutique.

Women’s Health Information Center UNC Hospitals 919-843-8463 nchealthywoman.org Offers women’s health seminars, childbirth education courses, a public library and a resource center.

Prenatal/Postnatal Fitness Hillsborough Yoga & Healing Arts 1812 Becketts Ridge Dr., Hillsborough 919-732-3051 hillsboroughyoga.com Offers pre- and postnatal yoga, childbirth education, breastfeeding classes, prenatal chiropractic and acupuncture. Rex Healthcare 4420 Lake Boone Tr., Raleigh 919-784-3100 rexhealth.com Offers motion fitness classes for moms. Stroller Strides ● Midtown Raleigh 888-760-0142 strollerstrides.net/midtownraleigh ● Raleigh 888-389-0701 strollerstrides.net/raleigh Classes offer fitness for mom and fun for baby. All fitness levels welcome. Workouts at parks and malls in north Raleigh, midtown Raleigh, southwest Raleigh, Cary and Apex. Whole Beginnings 919-732-3051 hillsboroughyoga.com Offers mommy/baby and moms-andtots yoga. Additional family programs also available.

Referral Services Also see Child Care Referral, Resources and Nannies for child care referral assistance. BEGINNINGS for Parents of Children Who Are Deaf or Hard of Hearing, Inc. 919-715-4092 ncbegin.org Offers support to parents of children who are deaf or hard of hearing, deaf parents and professionals serving them. Care Coordination for Children (Durham County) 414 East Main St., Durham 919-560-7711 dconc.gov Eligible children are ages birth-5 with a variety of risk factors. Care Coordination for Children (Wake County) 919-250-1154 wakegov.com/humanservices/family/ maternal/pages/cc4c.aspx Free program designed to help families improve health outcomes of children from ages birth-5.

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Child Service Coordination (Orange County) 919-245-2442 co.orange.nc.us/health Provides assessments, parent education, breastfeeding support and resource/referral soon after delivery through home visits for WIC/Medicaideligible families. Bilingual. Durham Connects 411 W. Chapel Hill St., Ste. 908, Durham 919-419-3474, ext. 232 durhamconnects.org Free nurse home-visiting program for all Durham County parents of newborns, regardless of income or status. Durham Early Head Start 1201 S. Briggs Ave., Ste. 100, Durham 919-439-7107 dpfc.net/earlyheadstart.aspx Weekly home visits to work with the parent and child on educational activities and monthly play groups. Family Support Program at the UNC-CH School of Social Work 325 Pittsboro St., Chapel Hill 800-852-0042 fsp.unc.edu Provides support information, referral, education and outreach to families with children who have special needs. Informed Birth 919-809-7527 informedbirth.com Referrals to childbirth classes and doulas. N.C. Healthy Start Foundation 3725 National Dr., Ste. 105, Raleigh 919-828-1819 nchealthystart.org Dedicated to reducing infant death and illness and to improving the health of women and young children. The Organization of Labor Assistants for Birth Options & Resources 804-320-0607 tolabor.com Offers referrals to labor assistants/ doulas and childbirth educators, and a national training/certification program. Partnership for Children of Johnston County 1406-A S. Pollack St., Selma 919-202-0002 pfcjc.org Provides education, resources and referrals to families of children ages 0-5 to ensure kindergarten readiness. Rex HealthNet 4420 Lake Boone Trail, Raleigh 919-784-4490 rexhealth.com Provides free referrals to Rex physicians and other services.

Safety & Hotlines

baby & toddler 2013

Carolinas Poison Center 800-222-1222 www.ncpoisoncenter.org Available 24/7; private and confidential. Child Safe Home Inc. 919-303-2225 childsafehome.org Specializes in childproofing, safety gates, latches, electrical and furniture safety, in-home assessments and professional installation.

Shopping for Mom & Baby Also see Consignment and Resale Shops, and Maternity Clothing and Nursing Gear for more resources.

Family Paws Parent Education 919-467-6331 familypaws.com Offers dog behavior consultants specializing in dog and baby safety. The Learning Wheel 919-308-5300 Offers CPR and first aid classes as well as training for SIDS awareness, playground safety, Internet safety trainings and more.

The Children’s Store 243 S. Elliot Rd., Chapel Hill 919-942-8027 thechildrensstoreinc.com Offers toys, potties, bibs, dishes, blankets and more.

Life Saver 800-282-3836 poolfence.com Drowning prevention via pool safety fence and solutions.

Enchanted Fairy 225 Bickett Blvd., Raleigh 919-710-8100 theenchantedfairy.com Specializes in special occasional and pretend play dress up apparel. Sizes 0-6 months up to 9-10.

Life Saver Pool Safety Fence & Solutions 919-522-5444 ncpoolfence.com Offers drowning prevention services and products for the Triangle area. NC 211 888-892-1162 nc211.org Call 24 hours a day for vital services in your community. Free and multilingual. The Period of PURPLE Crying 919-419-3474 ncpurple.org Provides education/coping skills about normal, often prolonged infant crying, and preventing Shaken Baby Syndrome. Prevent Child Abuse North Carolina 919-829-8009 preventchildabusenc.org Call with concerns about a child, to get involved in child abuse prevention or to receive free parenting information. QuitlineNC 800-QUIT-NOW (800-784-8669) quitlinenc.com Free help to stop smoking, chewing and dipping. English- and Spanish-speaking coaches available.

SAFE KIDS Worldwide 919-661-5880 safekids.org |

Vehicle Safety Hotline, Department of Transportation 888-327-4236 nhtsa.gov Information about child passenger safety and child-seat installation and inspections.

Bum Ease – Wake Innovation P.O. Box 98355, Raleigh 800-831-0507 mybumease.com Spray-on zinc oxide diaper rash cream for babies and special needs kids with sensory issues.

A Safe Child 704-724-8091 asafechild.com

American Red Cross Triangle-Area Chapter 919-231-1602

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triangleredcross.org CPR training and first-aid classes for new parents.

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GreenPea Baby & Child 106 N. Salem St., Apex 919-387-9880 greenpeababystore.com Carries baby and children’s furniture, bedding, décor, gear, nursing wear, breast pumps, apparel, toys and gifts. Handcrafted Heart & Soul Inc. 919-796-2286 handcraftedheartandsoul.com Encases precious moments in handcrafted silver-framed glass pendants. Lily Aurora Boutique 800-775-9711 lilyaurora.com Specializes in personalized clothing, apparel and accessories for babies, girls and boys. Rosenberry Rooms 709 Hillsborough St., Raleigh 877-214-6875 rosenberryrooms.com Online boutique offering children’s furniture, décor and baby gifts. SmartMomma 8601-A Glenwood Ave., Raleigh 919-847-0024 smartmomma.com Offers baby products, personal services, classes and seminars. Sweetbottoms Baby Boutique 2855 Jones Franklin Rd., Raleigh 919-438-1722 sweetbottomsbaby.com Offers cloth diapers, baby carriers, breast-

feeding supplies, clothing, eco-friendly toys and cleaning supplies, professional photography, lactation consulting, support groups, classes and more. Twig 99 S. Elliott Rd., Chapel Hill 919-929-8944 twigliving.com Offers eco-friendly baby gear, clothing, toys and games, bedding, containers and more.

Special Needs Pick up our Special Kids publication for more resources. Absolute Speech & Language Therapy 186-104 Wind Chime Ct., Raleigh 919-870-1280 absolutespeech.com Offers speech and language services inclient’s home, child care center or our office. Free speech-language screenings. Allied Rehab Inc. 900 South Franklin St., Ste. 201, Wake Forest 919-556-1700 alliedrehab.net Offers clinic or home-based physical, occupational and speech therapy for kids with special needs. Advantage Therapy 8402 Six Forks Rd., Ste. 101, Raleigh 919-847-6773 advantagetherapync.com Identifies and treats pediatric speech, and offers occupational therapy services, free screenings and services in the clinic, at home, at private schools, at preschools and at day care. The Aspen Center 4328 Bland Rd., Raleigh 919-981-6588 aspencenter.net Provides opportunities and services to enhance children’s communication and social, cognitive and physical development. Offers preschool program. Serves children from birth to school age. Batten Disease Support and Research Association bdsra.org Support for families of children with Batten disease, an inherited neurological degenerative disease. BEGINNINGS for Parents of Children Who Are Deaf or Hard of Hearing, Inc. 919-715-4092 ncbegin.org Offers support to parents of children who are deaf or hard of hearing, deaf parents and professionals serving them. The Behavior Exchange 919-272-2640 thebehaviorexchange.com Coaches parents and caregivers on how to help children change negative behaviors, including families with special needs.


Cary Speech Services 875 Walnut St., Ste. 252, Cary 919-460-0113 caryspeech.com Evaluates and treats speech and language problems such as delayed speech onset, baby talk, stuttering, autism, and cleft lip and palate.

Dynamis Homeopathic Healing 1607 Maryland Ave., Durham 919-286-7626 treatingpeoplenotdisease.com Provides homeopathic care for those interested in safe, natural approaches to health. Specializes in allergies, sleep difficulties and kids with special needs.

Chapel Hill Pediatric Psychology 205 Sage Rd., Ste. 201, Chapel Hill 919-942-4166 chppnc.com Mental wellness solutions for early development, behavior or emotional difficulties, bed wetting and other issues.

Emerge – A Child’s Place 3905 University Dr., Durham 919-928-0204 emergeachildsplace.com Pediatric occupational and speech therapy for children; evaluation of motor and speech delays, sensory processing, self regulation, play and feeding skills.

Child Service Coordination (Orange County) 919-245-2442 co.orange.nc.us/health Provides assessments, parent education, breastfeeding support and resource/referral after delivery through home visits for WIC/Medicaid-eligible families. Bilingual. Developmental Therapy Associates Inc. ● 3500 Regency Pkwy., Ste. 120, Cary 919-465-3966 ● 3514 University Dr., Ste. 8, Durham 919-493-7002 developmentaltherapy.com Offers occupational and speech therapy services; specializes in sensory processing disorder.

Family Support Network of Wake County 919-662-4600, ext. 257 familysupportonline.org A parent-to-parent support program serving families of children with special needs, including preemies. Family Support Program at the School of Social Work at UNC-Chapel Hill 325 Pittsboro St., Chapel Hill 800-852-0042 fsp.unc.edu Support for families with children who have special needs. Services include parent-to-parent support, information, referral, education and outreach.

Genetic Alliance 202-966-5557 geneticalliance.org Provides resources and services regarding genetics.

and developmental therapy in a clinic setting, at home and for children’s programs and social groups in Raleigh, Garner, Cary and Wake Forest. Participates in all insurance plans.

Law Office of Michelle Rogers Humphres, PLLC 2000 CentreGreen Way, Ste. 150, Cary 919-447-0600 willandestatelaw.com Partnering with parents to develop wills and estate plans; also offers special needs planning services.

Raleigh Neurology Associates 1520 Sunday Dr., Raleigh 919-782-3456 raleighneurology.com Treats pediatric neurological disorders and provides child neurology and pediatric therapy services, including aquatic, physical, occupational and speech therapy.

March of Dimes 919-781-2481 marchofdimes.com Offers information and answers questions about pre-pregnancy, pregnancy, newborn health and birth defects. Pediatric Possibilities 7209 Creedmoor Rd., Ste. 101, Raleigh 3209 Yorktown Ave., Ste. 171, Durham 919-844-1100 pediatricpossibilities.com Offers clinic and home-based pediatric occupational therapy focusing on sensory processing issues, motor delays, cognitive delays and other delays. Pediatric Therapy Associates 4201 Lake Boone Tr., Ste. 4, Raleigh 919-781-4434 pedtherapy.com Provides occupational, speech, physical

Special Blessings Inc. P.O. Box 1458, Knightdale 919-366-9589 specialblessingsinc.net Support, education and community activities for families caring for developmentally disabled loved ones. Tammy Lynn Center for Developmental Disabilities 741 Chappell Dr., Raleigh 919-832-3909 tammylynncenter.org Offers early intervention services to children ages birth-3 in their home, child care center or other natural environment. Triangle Down Syndrome Network 919-803-0515 tdsn.org

deco Quinn rative part aint

ing & murals

Jeannie is an artist dedicated to making a difference in people’s personal spaces and to make the world a more magical and special place to be. KIDS MURALS • FURNITURE BABY MURALS • NURSERIES BOYS ROOMS • GIRLS ROOMS

www.Quinn-Art.com 919-413-6646

Quinn-Art was established in 1991. Serving both commerical and private residences, Jeannie Lovell is an Emmy Award winning artist and has been featured on ABC’s Extreme Makeover Home Edition. carolinaparent.com | Baby & Toddler 2013

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Supports, educates and connects individuals with Down syndrome, their families and communities in N.C.

Support Groups Also see Special Needs for more resources. Triangle API triangleapi.org Hosts meetings and special events throughout the year for Triangle parents interested in attachment parenting.

Holistic Moms Network holisticmoms.org Open to moms and dads interested in holistic health and green living. Mocha Moms mochamoms.org Support group for mothers of color who chose not to work outside the home. MOMS Club momsclub.org Find a local chapter on the website. Moms Supporting Moms 919-889-3221 momssupportingmoms.net Offers support for mothers and their families; provides health resources for and heightens public awareness of perinatal mood disorders.

Chapel Hill Carrboro Mother’s Club chapelhillmothersclub.org Hosts special events, playgroups, a book and film club, moms’ night outs, service projects, a newsletter, a calendar and a Google group. Chapel Hill-Durham Mothers of Multiples momchd.whsites.net Hosts monthly meetings and activities for mothers of multiples and expecting mothers of multiples.

Mothers and More mothersandmore.org Connects mothers via virtual and local communities.

Mothers of Preschoolers mops.org Connects mothers of preschoolers. National Organization of Mothers of Twins Clubs 248-231-4480 nomotc.org Connects mothers of multiples and expecting mothers of multiples. Project Enlightenment/WCPSS 501 South Boylan Ave., Raleigh 919-856-7774 projectenlightenment.wcpss.net Professional staff of parent educators and resources for parents of children from birth to kindergarten. RESOLVE Infertility Support Groups resolve.org Support groups for connecting women and men experiencing infertility. Triangle Interracial Families meetup.com/triangle-interracialfamilies

Offers on- and offline support for interracial parents and their children. Triangle Mommies trianglemommies.com Connects moms locally and offers private discussion forums. Triangle Mothers of Twins and Triplets 4441 Six Forks Rd., Ste. 106-280, Raleigh 919-283-MOM2 tmott.org Support and social club for parents of multiples from pregnancy and beyond. Offers biannual consignment sales. UNC Prenatal and Postpartum Depression Clinic 101 Manning Dr., CB 7160, Chapel Hill 919-966-9640 womensmooddisorders.org Perinatal psychiatry program for pregnant and postpartum mothers in Chapel Hill (UNC Hospital) and Raleigh (Rex Hospital).

Beside You Every Step of the Way Carolina Parent is here to help you — every day, every month, every year — as your baby grows. Turn to us for: • Events for kids and families every day in the Triangle. • Directories of local resources, from child care to party planning services, schools to camps, and much more. • Local services for parents of babies and toddlers. • Education information, from preschool through college planning. • Thoughtful parenting advice to help you make the best choices for your family. • Annual guides to family life in the Triangle. • And much more! Pick up our monthly magazine at more than 700 Triangle locations. Get daily updates at CarolinaParent.com. Connect with us!

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What a doula does


Little Is Big To Us Medical imaging for children from newborn to age 18. When it comes to imaging your children, being small is a really big deal at Wake Radiology. Our physicians are fellowship trained and bring true subspecialty expertise to the Triangle. All pediatric radiologists, technologists and staff are skilled in handling the specific needs of children, with a sticker and a song, to ensure the best possible results.

wake radiology

Our child-friendly, dedicated outpatient pediatric imaging center is the first in Wake County and was designed to meet the needs of children from newborn to age 18. This center offers everything from ultrasound to nuclear medicine and serves as the hub for all pediatric imaging we provide at our other Triangle locations. It’s also one of only a handful of its kind in the nation. Wake Radiology understands that children are not little adults. We are committed to low-dose imaging to clarify clinical questions with the least amount of exposure possible since children are more sensitive than their parents. From a common chest X-ray to complex studies, our mission is to provide each child with the level of care we would want for our own family. Wake Radiology. Excellence in pediatric imaging.

Wake Radiology Pediatric Imaging Center 4301 Lake Boone Trail | Suite 100 | Raleigh, NC 27607 Scheduling 919-232-4700 | wakerad.com Pediatric services are available at outpatient imaging locations in Raleigh | Cary | Garner | Fuquay-Varina | Wake Forest | Chapel Hill

Comprehensive Outpatient Imaging Services


nc childrens hospital

nc childrens hospital

At North Carolina Children’s Hospital, we know that caring for your children’s health is your first priority as a parent. That’s why we’re proud to bring the Kohl’s Online Health Resource Center to our website. Now, no matter where in North Carolina you live— from Murphy to Manteo and all points in between— you can turn to www.ncchildrenshospital.org/kohls for a wealth of health information for kids. You’ll find health tips, healthy recipes, health quizzes, articles, health risk calculators and even videos. There are more than 12,000 topics in all. The Kohl’s Online Health Resource Center: just another way UNC Health Care and North Carolina Children’s Hospital are leading, teaching—and most of all—caring.

www.ncchildrenshospital.org/kohls


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