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During fasting time mild physical and energizing exercises are highly recommended. The movement and better energy flow allows the body to clean itself deeper and faster. Doing energetic and exhausting exercises is not recommended. Moderate gymnastics and exercises, during which the mind is concentrated on feeling the energy instead of making the muscles tired, have much better influence on the body. Isometric exercises, yoga, qigong and taj-ji influence humans very beneficially and are even salutary. It is worthwhile to do them every day except the times when the body clearly needs rest through sleeping. During fasting there may be hours or even entire days when the body feels so weak that the person does not have the strength to walk and he/she feels like doing nothing but resting. These are the times when the body requires rest, preferably sleep. It may be caused by a toxin induced disease. It is good to be able to feel whether the body requires rest or grew lazy and needs exercising. It would be wrong to sleep when the body needs exercising. Exercising would be too big a load when the body needs rest. Judgment and ability to distinguish are valuable qualities of a fasting person. When the real need for resting arises, it is worth to go to bed and sleep. However if this state lasts for too long (say, for over three days) and you do not find any illness in you, it is worth to discipline yourself and do some energizing exercises. Too much of laying down and sleeping makes the body weaker instead of giving it energy, which the person needs so much at this time. The blood pressure goes down, the blood circulates slower, the metabolism slows down. This makes both the eliminations of toxins from the body and the self-healing process slower. In such situation the energizing exercises help a lot and make the person feel better. If the weakness lasts too long, especially after the first three weeks of fasting are passed (for a person with normal weight), this indicates that the time to resume eating is approaching. But not always, because there may be other reasons, for example, serious illness, lack of fresh air, too high air temperature, too much physical work or weakening agents. So to take the decision whether to stop the fasting or to continue it, depends individually on the cause and the health state of the person. Another major reason for weakness is the release of toxins from cells, tissues and bones during the cleansing period. The toxins go into intestine and if not removed, circulate in the body, causing weakness. Simply wash the large intestine with water to eliminate the toxins, as it’s been described in this section. Mild physical activities help to eliminate toxins too. Exercises or any physical activity helps to overcome weakness. If you walk for 20-40 minutes, probably you will notice that you are less weak and tired.
DEHYDRATION When you decide to give up drinking, you begin dry fasting or dry non-eating. Statistically the human body can live without water for over a dozen days. For how long you can stay without water, depends on several factors, the main one being reaction of the instinct, but also air humidity, temperature, physical activity, amount of minerals (that is salt and other substances to be washed out) and fat reserve. The safe period in optimal conditions is about four days. 82