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fact about starch: it raises appetite and can provoke voracious appetite - and this is not what you need right now too. Fruit juices low in starch do not provoke voracious appetite, thus you can drink only one glass of juice and feel wonderful (well, of course you can drink as much and as often as you need, but probably you won’t need much :-) ).
Herbal juices. Herbs are abundant in chlorophyll, which is the champion among all the substances with a property of synthesis. The same, as glucose, chlorophyll launches the processes of synthesis in our body. You do not need it right now, that is why you put the herbs aside, leaving them for the third phase. Fresh herbal and root juices are very healthy and effective, you’ll drink them later, when you will finish cleansing your blood from toxins. Right now, during the PHASE 2 you should drink only those juices that possess cleansing abilities to remove the toxins. And again, if you start drinking green juices that are good for synthesis and rejuvenation, you will return part of the toxins back to the tissues and cells. The body will try to resist it and you may feel not very good after drinking herbal or root juices during this period. As for drinking mineral water, it depends on a person. It’s good to drink enough water. As I’ve already mentioned, you may drink distilled water mixed with some mineral water. As for milk, yogurts, porridges, potatoes, other cooked food – FORGET ABOUT IT! It is a serious matter, do not turn it into a silly and dangerous parody. Never drink any juices you can buy in the stores or supermarkets. Do not fool yourself, it is not juices, it is chemical poisons. They are that kind of juices that are good enough to wash your toilet bowel. Yes, if you pour them out into your toilet sink it will be more beneficial for your health than to drink them.
PHASE 3: HURRAH! ALL KINDS OF JUICES PLUS FRUITS! Now when you have been drinking only fruit juices for some certain number of days it is time to include other kinds of fruit, vegetable and herbal juices to your diet. It is time to recreate your body in a new grander version of itself! Start juicing your favorite fruits, herbs and vegetables: carrots, beets, celery, dill, wheatgrass e.t.c.. (well, if you like them, of course). Moreover, in this PHASE you can start eating them! After a period of drinking only fruit juices for 7-10 days you can start eating fruits and try some vegetables. Now the functions of your intestine are at full capacity. In the beginning you may experience discomfort in gums while eating hard vegetables, if so, drink juices and eat mostly soft fruits – your gums need time to readjust. 72